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Recent content by Roli

  1. Roli

    Caffeine is Killing Your Creativity, Energy, and Focus. And is a Gateway Drug. Look at this bird.

    HEALTH 
    When I was in my twenties, I remember sitting at a cafe drinking a cappuccino and realising that I F*cking hate coffee! It makes me jittery, cramps my stomach and I feel like I need to sit on the toilet for half an hour. I still drink tea occasionally but coffee, forget it.
  2. Roli

    The only way to actually guarantee to lose weight

    HEALTH 
    I think our genetics are fairly similar in that we have fairly quick metabolisms. So what works for me is HIT training, sometimes as little as 15 minutes per day. I use my interval timer and set it for 30 seconds of work and 20 seconds of rest. Beforehand I get into a cold bath for a couple of...
  3. Roli

    Setting Dogs and Their People Up for Success in Behavior, Health, and Life - Progress Thread

    EXECUTION 
    Thank you for this. I think like your dog, Rocky is not too fussed when it comes to making new doggy friends. Plus, he thinks he's human! Aww, I wish we could get them together, along with @Andy Black's Bella!
  4. Roli

    The only way to actually guarantee to lose weight

    HEALTH 
    Yeah, it could be a few reasons, I'm guessing water because that has the most immediate effect on your weight. You can see this when fighters cut weight by dehydrating themselves. They can lose 15 lbs in a few days by restricting their liquid intake. So 3/4 lbs in a day is entirely possible...
  5. Roli

    The only way to actually guarantee to lose weight

    HEALTH 
    Probably something to do with water retention, are you eating salty foods on either of those days?
  6. Roli

    The only way to actually guarantee to lose weight

    HEALTH 
    You're very aggressive, how's that going for you in real life? What I was saying (which you'd understand if you took a moment) was that for most people starving themselves doesn't work, because they feel hungrier than usual so will end up eating more in the long run. If losing weight were as...
  7. Roli

    Is joining a university worth it?

    INTRO 
    It is as worth it as you make it. If you're serious about your studies you will get something out of it, if you are not, you won't. Being an entrepreneur is tough, so unless you are being bankrolled, you will need marketable skills. Which in turn will make you money to fund your future business.
  8. Roli

    Setting Dogs and Their People Up for Success in Behavior, Health, and Life - Progress Thread

    EXECUTION 
    My little dog, Rocky, was exactly the same when we rescued him. If he entered a park and another dog barked, even if that dog was a couple of hundred metres away, Rocky would not go. Those first few weeks were tough, sometimes I'd have to walk him five times a day just to get him to do a poo...
  9. Roli

    The only way to actually guarantee to lose weight

    HEALTH 
    Most people who try this method will gain weight, simply because they'll eat more than their norm when they stop the fast. I feel sorry for Americans, it seems it's very expensive and inconvenient to eat healthily over there. The main thing anyone who is overweight needs to do, is cut out...
  10. Roli

    Tin Foil Hat Time: Are Aliens Here?

    HOT! 
    A pyramid is the tallest structure you can build without modern materials or construction methods. It is perfectly feasible that two, three, or more sets of people could work that out at roughly the same time.
  11. Roli

    My weight loss journey. Need advice with weight loss goal.

    HEALTH 
    Battle ropes are very good for intermediate/advanced gymgoers. Great cardio, but if you feel any shoulder pain stop immediately.
  12. Roli

    Is $100M Leads book great read or just BS?

    MARKETING 
    That is a huge assumption to make. Regardless of the socioeconomic situation in your country, construction businesses are not poor and will use the Internet. Also, what if there is an international client who wants to check out construction? If I were you I would at least test Google.
  13. Roli

    My weight loss journey. Need advice with weight loss goal.

    HEALTH 
    Cut out processed and ultra-processed foods (especially if you live in America. source: FDA Allows Ongoing Use of Toxic Chemicals that Leach into Food and Drinks). Stick to fresh food, try not to eat bacon more than once a month and get the nicest cut you can. If the food is encased in plastic...
  14. Roli

    10 years here. Curious what had the most impact on you

    FEEDBACK 
    The three examples from @heavy_industry are perfect. I class one of your pep posts as a short informative post which reminds me of simple fastlane aspects like, "Don't focus on profit, focus on helping". Also, I like reading some of your replies to new users, these often pep me up!
  15. Roli

    [Video] How I made an app and sold it for $65,000 last year

    SAAS / APPS 
    Amazing story! Well done.
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