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- Jul 28, 2022
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Day 72-73 update
Fall short to junk food.
Fall short to junk food.
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Free registration at the forum removes this block.This is the first stage of transforming yourself.I’ve noticed that my progress is up and down. This day is up, the next day it’s down. I’ve also noticed that the past lessons keeps repeating and that means I am not holding myself accountable.
Best thing I've ever done for my mental health was to fix my diet and train as hard as I can. Sleep also plays a foundational role in your neurological health.not getting the wisdom to process my emotions. I am now curious and willing to adjust if someone enlighten me on how to deal with this.
You might have answered this already, but do you keep any junk food in your house?Day 72-73 update
Fall short to junk food.
No, actually the junk food I ate the past few days are beef shawarma, avocado shake and chalknuts.You might have answered this already, but do you keep any junk food in your house?
Thanks mate welcome to my thread. Hope you found some lessons and errors to avoid. Happy to help anyone to learn from my mistakes.Oh shoot, Man. Where is the update? I missed you. So interesting to follow your progress. Cheers you, good man from Philippines.
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