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Recent content by JKm

  1. JKm

    Problems detected & Solutions I made.

    EXECUTION 
    It`s behavioral approach, and mine is cognitive approach, which is way effective. So behavioral correction won`t be needed in this case. And by the fact of psychology & biology, that impulse control always make a breakdown incident due to allowed days. Turst me, it`s only a action faking...
  2. JKm

    Problems detected & Solutions I made.

    EXECUTION 
    I get it, you got a point. But than you should added more details on your words, isn`t it? You said Nothing at all, and that`s just a non-sense. And about zero-spend, actually, if you buy something in past but use it today, it`s a spend on that day. It`s like a damage you have to handle due to...
  3. JKm

    Problems detected & Solutions I made.

    EXECUTION 
    Protein/mineral rich ingredient, less processed as possible. + I always make sure to keep away from fried food, fast food, white noodles, etc. good foods example - salad, grilled fish, simple fish soup, bibimbap, sort of types. Well my point was to reduce the unnecessary spend, not about...
  4. JKm

    Problems detected & Solutions I made.

    EXECUTION 
    Thanks. I just finished today`s work and got home.(now it`s 23:00 here) You`re on right point about oils & sugar for sure. i never take a fried food for that reason, but sometimes take sugar contained foods, not often, but I have to solve that issue very soon. I will stay strong, at all cost...
  5. JKm

    Problems detected & Solutions I made.

    EXECUTION 
    I recently had some problems with my schedule Basic schedule : 9-18 & 21-22 work on my business(Book about health & well-being in life, already read more than 2 thousand books, 2-10 times for each) + 13 hours of hard mma training per week. (interval training, average bpm 120) Problem 1 Those...
  6. JKm

    My days with discipline in korea, And it`s process from past

    INTRO 
    오 한국 분이시군요, 이렇게 외국 사이트에서 만나니 참 반갑습니다. 동갑이라니 더욱 그렇네요. 제 일상이 다른이에게 동기부여가 된다라.. 몇 년 전이었다면 꿈도 못 꾸었을 일이거늘, 감회가 새롭습니다. 격려의 말씀 감사히 기억하겠습니다. 늘 포기하지 않고, 어떤 삶의 무게에도 꾸준히 나아가겠습니다. 부디 일상에 discipline이 가득하시길 바랍니다.
  7. JKm

    My days with discipline in korea, And it`s process from past

    INTRO 
    I see. Your experimental access seems very impressive. We could say that all the wisdom come from those adjusting. Yes, Strength is really attatched to carbs due to muscle glycogen amount/recovery, as we know. Hope you find that optimal details soon as possible!
  8. JKm

    My days with discipline in korea, And it`s process from past

    INTRO 
    I usually mix unrefined rice & white rice 50/50 when I make a steamed rice. Eat this rice in every bf/dinner About ketosis, I don`t follow it due to physiological facts that we need enough carbs to train/recover. + I drink 1.5 liter of organic, grazed cow milk per week. How about you? You...
  9. JKm

    My days with discipline in korea, And it`s process from past

    INTRO 
    I actually take lunch at 12:30, but didn`t mentioned it becuase I don`t get disturbed in reading by lunch. Usually take a cheap meal at univ cafeteria. Recipes? Sure, I usually prepare basic ingredients, which don`t spoil fast, and add seasonal sea foods on it. at this time in korea, there`s...
  10. JKm

    Friends

    MINDSET 
    Thanks, it`s pleasure to hear that. I got one of Ringers book about intimidation right after receiving your recommandation. (It`s easy to get, because I was already at the Univ library.) It`s good book, and remind me that zero-sum minded cheaters are out there, which imitate fine human being...
  11. JKm

    Best way to deal with walking alone.

    First, it`s honor to see right minded words like this. I`ve struggled with same issue for a long time, and I finally figured it out. It was pretty simple. We can`t fix / improve other people who don`t have a desperate will. Due to crab mentality & passive aggression, only approach we can make...
  12. JKm

    Friends

    MINDSET 
    It`s not about `drop everything when you want`. They curses you, want to drag/shake you, just because you`re ambitious, and wanna get out of there tribe. It`s called crab mentality, and it`s usual thing, I could even say it`s basic attitude or something. It doesn`t matter if they are busy or...
  13. JKm

    Friends

    MINDSET 
    Sure. It`s totally natural to get that feeling. Either I didn`t understood it clearly before. But after reading more than 1500 books & 200 researches in last 10 month / 4000 hours, it becomes very ovious, reasonable, even no need to discuss. 9-5 traped new-world slaves are `harmful`. They...
  14. JKm

    Weekend as an opportunity to get in shape.

    HEALTH 
    I train 12~16 per week no matter what happens, and I have a fine strength & skills + cardio, which could easily make 3 minutes - 10rounds or 5minutes - 5rounds. mma resume blue belt bjj Trained Judo in high school for 1 year focused on wrestling for 1 year Muai thai training 3 years boxing 7...
  15. JKm

    Weekend as an opportunity to get in shape.

    HEALTH 
    Guess you don`t need `opinion` which maded for burnout people. Agree with the point of view in unhealthy foods, but you have to understand, that not many could resist against those powerful things. Maybe You could do it, and I know that many of people are having success in that area, but it`s...
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