Recent content by Mattie
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Healthy Living
MINDSET HEALTHThank you maxkaz. I will check it out.- Mattie
- Post #4
- Forum: Health and Fitness
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Healthy Living
MINDSET HEALTHProbably something I haven't really thought about is how eating and what I drink has a lot to do with feeling drained or energetic to do things. being overthinker, I think more what I have to get done, more than stopping to rest and eat properly. View: https://www.youtube.com/watch?v=TQfmlR04Luk- Mattie
- Post #2
- Forum: Health and Fitness
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Healthy Living
MINDSET HEALTHI'm starting this thread because, 1. I need accountability, support system, and feedback from those who are moving in the same direction becoming healthy. I did buy a jump rope. I am a beginner with physical fitness, so I am just learning about this, and the objective is my nervous system...- Mattie
- Thread
- cardio diet health & fitness
- Replies: 4
- Forum: Health and Fitness
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Jumping Rope: My fitness journey for optimizing V02 Max and longevity...
HOT! HEALTHI have to admit; I've never been the greatest at paying attention to my physical health. It reminds me of conditioning in high school. Running, stopping to jump rope, and running again. Funny how we forget what we learned in our earlier years. Seems this is the focus this next year, educating...- Mattie
- Post #82
- Forum: Health and Fitness
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Jumping Rope: My fitness journey for optimizing V02 Max and longevity...
HOT! HEALTHThank you for the recommendation. Hope your baseball game goes well. :)- Mattie
- Post #81
- Forum: Health and Fitness
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Jumping Rope: My fitness journey for optimizing V02 Max and longevity...
HOT! HEALTHMy first words: "Oh Shit!" My Mama taught me first hand!- Mattie
- Post #77
- Forum: Health and Fitness
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Jumping Rope: My fitness journey for optimizing V02 Max and longevity...
HOT! HEALTHView: https://youtu.be/c5F8UH2MKeM?si=wtAsMC8Afl9i3lyR- Mattie
- Post #76
- Forum: Health and Fitness
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[MEDIA] View: https://www.youtube.com/watch?v=HqYMTwXnsv4
View: https://www.youtube.com/watch?v=HqYMTwXnsv4- Mattie
- Profile post
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Mental Health, Depression, ADD Discussion Thread
NOTABLE! CHATView: https://www.youtube.com/watch?v=eCsijlPNSOY I'm sure somewhere along the line I wrote this before, but just a reminder about journaling.- Mattie
- Post #282
- Forum: Health and Fitness
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Jumping Rope: My fitness journey for optimizing V02 Max and longevity...
HOT! HEALTHCan you recommend one to start with as a beginner and a video? Thank you.- Mattie
- Post #74
- Forum: Health and Fitness
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Self-belief isn’t just confidence; it’s your superpower. Dedication and pride fuel your journey...
Self-belief isn’t just confidence; it’s your superpower. Dedication and pride fuel your journey, making each step a victory in itself. Embrace the cost, for the rewards are the stories you’ll tell and the legacy you’ll leave. ~ Bear Bryant- Mattie
- Profile post
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“If anything goes bad, I did it. If anything goes semi‑good, we did it. If anything goes real...
“If anything goes bad, I did it. If anything goes semi‑good, we did it. If anything goes real good, then you did it.” bear bryant- Mattie
- Profile post
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“The first time you quit, it’s hard. The second time, it gets easier. The third time, you don’t...
“The first time you quit, it’s hard. The second time, it gets easier. The third time, you don’t even have to think about it.”- Mattie
- Profile post
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“Show class, have pride, and display character. If you do, winning takes care of itself. ~ Bear...
“Show class, have pride, and display character. If you do, winning takes care of itself. ~ Bear Bryant- Mattie
- Profile post
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