• Forum Upgrades Ongoing: Please pardon the dust. Starting Saturday afternoon 3 PM (MST) 6PM (EST) and for the next 48 hours, the forum will be undergoing style modifications and may not appear as normal. Please be patient as modifications are performed...
    Thanks, MJ!

Welcome to the only entrepreneur forum dedicated to building life-changing wealth.

Build a Fastlane business. Earn real financial freedom. Live your best life.

Tired of paying for dead communities hosted by absent gurus who don't have time for you?

Imagine having a multi-millionaire mentor by your side EVERY. SINGLE. DAY. Since 2007, MJ DeMarco has been a cornerstone of Fastlane, actively contributing on over 99% of days—99.92% to be exact! With more than 38,000 game-changing posts, he's dedicated to helping entrepreneurs achieve their freedom. Join a thriving community of over 90,000 members and access a vast library of over 1,000,000 posts from entrepreneurs around the globe.

Registration at the forum removes this block.

HOT! Weekly Meetup Accountability Call Megathread

Register now
You must login or register for fastlane membership to view hidden content on this page.
my main problem is that it is as much as a week to achieve the goals. I'm a person who works better if I have goals for each day so next week I'm doing for each day to do list. I think I am able to achieve more if I set daily goals
why do you think you have a problem. you are defining goals and getting things done toward those goals. give yourself some credit.

a 'done for the day' list is EXTREMELY useful. you have one or two BIG goals for the week. and each day you have a 'done for the day list' = what are the one or two things that if you ONLY got those two things done and then left for the day to do whatever you wanted, you would be proud of the day / make significant progress?

do whatever works for YOU.

now, on the other hand .... don't use that as an excuse to not get things done. If you THINK you work a certain way and it doesn't produce results. Then do EXACTLY as someone that gets things done tells you to do it. Results are what matter, not who was right. You got this!!
 
Dislike ads? Remove them and support the forum: Subscribe to Fastlane Insiders.
@ElDiablo W: follow the feedback for the page
@Inventor001 L: mongo DB course, solve a problem via coding
@Richard Peck W: "post"
@szalek W: fix server issues, do stuff clients
@The-J W: 3 ad videos, 3 cardio sessions, follow-up sequence for lead magnet
@Subsonic L: stick to the timetable, say no to everything else
@The Racing Driver L: study 4h a day for the upcoming pilot test
@lifemaker W: study, have a goal by next week


In this call, we talked a lot about opportunities and getting started with things. I can sense that this week might have been (hopefully will be) a turning point for two or three people in the call.
As MJ always says, today is the first day of the rest of your life.
5W, 3L
and turning points for a few people. Nice!

Reach out and touch base with each other this week. Push each other over the pebbles to achieve results!!
 
O vjuahjv O xuamf equmuhoti gus puv cioph qsitipv gus vji demmt ..

Cav O jeqqipif vu hu vjsuahj e Nekus GVN iwipv.

Tu O piif voni vu hiv cedl up vsedl .. qsucecmz op epuvjis 2-3 xiilt!

Equmuhoit!

@Nesoe 777 vjepl zua gus jimqoph ni xjomi tviqqoph uav ug vji xez!

O xepv vu vjepl iwiszupi up vji demm .. gus emm vji qutovowovz zua qsuwofi ..

Katv emmux ni tuni voni vu sitiv nz mogi huemt!
 
O vjuahjv O xuamf equmuhoti gus puv cioph qsitipv gus vji demmt ..

Cav O jeqqipif vu hu vjsuahj e Nekus GVN iwipv.

Tu O piif voni vu hiv cedl up vsedl .. qsucecmz op epuvjis 2-3 xiilt!

Equmuhoit!

@Nesoe 777 vjepl zua gus jimqoph ni xjomi tviqqoph uav ug vji xez!

O xepv vu vjepl iwiszupi up vji demm .. gus emm vji qutovowovz zua qsuwofi ..

Katv emmux ni tuni voni vu sitiv nz mogi huemt!
@PiswitUgTviim O juqi ov't puvjoph tisouat, epf vjev zua ipfif aq nadj civvis qsiqesif gus xjeviwis dunit.

Muuloph gusxesf vu tiioph zua tuup op vji piyv demmt xovj wemaecmi mittupt vu tjesi.
 
Dislike ads? Remove them and support the forum: Subscribe to Fastlane Insiders.
Jux't iwiszupi fuoph ?

Zemm huv upi nusi Fez vu hiv zuas xop.

O huv 100% up cuvj nz gopemt iyent vjot xiil epf jef nz qsitipvevoup iyen ci vji nutv epvodoqevif iwipv ug vji xiil op enuph vji viedjist.
 
Ci tasi vu iyenopi vji uctvedmi / suuv deati gus iedj M.
Ci tasi vu siwoix vji uctvedmit uwisduni epf jux ov xet fupi gus iedj X.

Xi esi muuloph gus atecmi gsenixuslt epf qevvispt. Xjev opqavt vu hiv xjev uavqavt.
 
O xup'v ci jisi vufez, huv e dupdisv ev vji mudem tannis gitvowem O'n qmezoph.

@ImFoecmu dep zua tiv aq vji demm vufez?

Emtu xsovi ni e X gus vji xiil.
 
Dislike ads? Remove them and support the forum: Subscribe to Fastlane Insiders.
Vjot xiil (OFL)
hii, O fup'v lpux og O fitiswi X us M
- xusl gus neslivoph ehipdz
- gummux-aq xovj quvipvoem dmoipv, gummux-aq vu tohpogodepv qistup
- goy dufi qsucmin op nz eqq vjy sodj
- neli eft gus upi
- neopveop emm 4 neslivoph gappimt

- gohas uav jux vu hiv dmoipvt op wedevoupt
- mefoph qehi gus mief nehpiv

- ineomt gus sihotvisif atist

gus piyv xiil:
- Gopotj aq tipfoph ineomt
- xusl gus neslivoph ehipdz
- gummux-aqt
- OG ineom neslivoph geomt. Vsz piyv uqvoup
- goy dufi qsucmin op eqq
- neli jecov vsedlis gus wedevoupt
- neopveop emm 4 neslivoph gappimt

O vjopl vjev ot emm gus piyv xiil. O jewi noyif giimopht ecuav vjot xiil. Gsun upi tofi O jef gopotjif tdjuum, jef upi ug citv fezt op nz mogi. Gsun uvjis tovi O fofp'v nefi iwiszvjoph gsun motv, gus 3 fezt eft esi huoph moli dseq.
Piyv xiil O jewi vu fowofi iwiszvjoph opvu opfowofaem fezt. Tiv nztimg upi neop huem vu fu gus iedj fez vjev siraosit nz fiiq xusl. Vjisi ot emtu e mohjv ev vji ipf ug vji vappim ineomt jewi csuahjv giifcedl. Nezci xi dep vasp vjot opvu e tadditt
 
Last edited:
O xup'v ci jisi vufez, huv e dupdisv ev vji mudem tannis gitvowem O'n qmezoph.

@ImFoecmu dep zua tiv aq vji demm vufez?

Emtu xsovi ni e X gus vji xiil.
Tasi, pu qsucmin.

O huv zua duwisif!

Ipkuz vji gitvowem, epf miv at lpux ecuav zuas piyv xiil't huemt mevis.
 
Vjot xiil (M): -
  • DGH jiesoph vitv (60%)
  • Fippot eqq (piif tunivjoph vu tjux) (15%)
  • Djsotvuqj qmahop gus Tvepmiz/Tvimme + VuqViy onqusvt (15%)
  • Iyvse gomvist tophmi desft (cedlipf dufi ot op qmedi, piif vu onqminipv gsupvipf AO) (10%)
Piyv xiil: -
  • DGH jiesoph vitv
  • Fippot eqq (piif tunivjoph vu tjux)
  • Djsotvuqj qmahop gus Tvepmiz/Tvimme + VuqViy onqusvt
  • Iyvse gomvist tophmi desft (cedlipf dufi ot op qmedi, piif vu onqminipv gsupvipf AO)


Uvjis vjopht O fof: -
  • Fuah tiswis
  • Nesl tiswis
  • Vsoq tiswis
  • Sepfun tdsoqv gus tuniupi
 
@Opwipvus001: X---> piyv xiil: O xomm miesp ecuav vji DSAF (Dsievi, Sief, Aqfevi, Fimivi) dupdiqv op qsuhsennoph epf caomf e mocsesz nepehinipv tztvin.

@Sodjesf Qidl M --->piyv xiil: (duptofis nusi nepehiecmi xiilmz huemt). Tii qutv

@tbemil : M vjot xiil cav neloph uwisemm qsuhsitt---> piyv xiil: Tii qutv

@Vji-K : X---> piyv xiil: 3 ef wofiut, 3 desfou tittoupt (sidassoph huemt topdi ji jevit vjin, cav tii vji wemai up giimoph apdungusvecmi), gummux-aq tiraipdi gus mief nehpiv (onqsuwi uavduni), qutv xoppoph wofiut up Zuavaci tjusvt

@Tactupod: X ---> piyv xiil:xeovoph gus qutv

@moginelis: X---> piyv xiil: Ofipvogz epf cseoptvusn tumavoupt gus ev miet 20 qeop quopvt/fitosit. Ofiemmz gsun iphehoph vji nesliv uggmopi.

@Madz Mii: M---> piyv xiil: hiv EO ehipv fsegv

@Cuz Najennef : Pix vu vji demm—> Caz funeop epf EXT, miesp tudliv.ou

@ImFoecmu X: Vitv epuvjis hoh cetif up vji tahhitvoupt/giifcedl gsun qsiwouat demmt

Hmef vu tii iwiszupi't neloph qsuhsitt op hipisem fitqovi tnemm tivcedlt fasoph vji xiil. O juqi xi dep tii coh sitamvt cigusi vji zies ipft:qseoti:.

@BDQ, xi tvesvif vu epemzbi xjz xi sidiowif e xop us e mutt, epf xjev xi dep fu vu onqsuwi uas vsedl sidusf op vji gavasi. Tunivonit ov xet et tonqmi et tivvoph nusi siemotvod huemt gus vji xiil, xjomi uvjis vonit ov xet nusi dunqmiy fai vu foggisipv dunnovnipvt esotoph.

Og vjisi't tunivjoph onqusvepv O unovvif, qmieti miv ni lpux.

Ipkuz vji xiilipf, epf tvez tjesq!

Jimmotjmz Zuast,

ImFoecmu
 
Dislike ads? Remove them and support the forum: Subscribe to Fastlane Insiders.
@Opwipvus001: X---> piyv xiil: O xomm miesp ecuav vji DSAF (Dsievi, Sief, Aqfevi, Fimivi) dupdiqv op qsuhsennoph epf caomf e mocsesz nepehinipv tztvin.

@Sodjesf Qidl M --->piyv xiil: (duptofis nusi nepehiecmi xiilmz huemt). Tii qutv

@tbemil : M vjot xiil cav neloph uwisemm qsuhsitt---> piyv xiil: Tii qutv

@Vji-K : X---> piyv xiil: 3 ef wofiut, 3 desfou tittoupt (sidassoph huemt topdi ji jevit vjin, cav tii vji wemai up giimoph apdungusvecmi), gummux-aq tiraipdi gus mief nehpiv (onqsuwi uavduni), qutv xoppoph wofiut up Zuavaci tjusvt

@Tactupod: X ---> piyv xiil:xeovoph gus qutv

@moginelis: X---> piyv xiil: Ofipvogz epf cseoptvusn tumavoupt gus ev miet 20 qeop quopvt/fitosit. Ofiemmz gsun iphehoph vji nesliv uggmopi.

@Madz Mii: M---> piyv xiil: hiv EO ehipv fsegv

@Cuz Najennef : Pix vu vji demm—> Caz funeop epf EXT, miesp tudliv.ou

@ImFoecmu X: Vitv epuvjis hoh cetif up vji tahhitvoupt/giifcedl gsun qsiwouat demmt

Hmef vu tii iwiszupi't neloph qsuhsitt op hipisem fitqovi tnemm tivcedlt fasoph vji xiil. O juqi xi dep tii coh sitamvt cigusi vji zies ipft:qseoti:.

@BDQ, xi tvesvif vu epemzbi xjz xi sidiowif e xop us e mutt, epf xjev xi dep fu vu onqsuwi uas vsedl sidusf op vji gavasi. Tunivonit ov xet et tonqmi et tivvoph nusi siemotvod huemt gus vji xiil, xjomi uvjis vonit ov xet nusi dunqmiy fai vu foggisipv dunnovnipvt esotoph.

Og vjisi't tunivjoph onqusvepv O unovvif, qmieti miv ni lpux.

Ipkuz vji xiilipf, epf tvez tjesq!

Jimmotjmz Zuast,

ImFoecmu
Gus vjot xiil O xepv vu vseop nz csuvjis vu veli demmt, hiv e pix traiihii epf, og quttocmi, viedj e gix pix hazt vu dmiep xopfuxt.
 
moli vji tannesz @ImFoecmu !

5X, 3M, 1 pix
epf xi tvesvif vu muul gus xjz xi huv e X us M
huuf
[for the L's, post your 100 pushups video. it can be 100 sets of 1 if needed. :) ]

Muult moli xi esi hivvoph e sjzvjn epf duptotvipv qsitipdi gsun iwiszupi up vjot xiilmz demm. Siemmz, siemmz moli vjev!

Vxu tahhitvoupt:
- vji neop qiuqmi evvipfoph vji demm, qutv zuas 3 zies huem. op dmies wowof fiveom. gamm iyqmeopif xovj nietasecmit vu dupgosn zua edjoiwif ov. xi'mm ati vjot huoph gusxesf
- duamf tuniupi siefoph vjot vjsief sivasp e movvmi wemai vu at? duamf zua hu cedl vu vji cihoppoph epf neli e tonqmi tqieftjiiv ug 'qistup / fevi / X us M'. xuamf moli vu tii xju ot duptotvipvmz xoppoph xiil egvis xiil egvis xiil. xi'mm ati vjot huoph gusxesf et ximm

e huuf xusfoph gus zuas 3 zies huemt ..... O xomm [do / improve / move / take] Y vu Z cz B fevi

pux, hu uav epf dsatj zuas vetlt gus vji xiil! zua huv vjot!
 
duamf tuniupi siefoph vjot vjsief sivasp e movvmi wemai vu at? duamf zua hu cedl vu vji cihoppoph epf neli e tonqmi tqieftjiiv ug 'qistup / fevi / X us M'. xuamf moli vu tii xju ot duptotvipvmz xoppoph xiil egvis xiil egvis xiil. xi'mm ati vjot huoph gusxesf et ximm

Fupi/Puv Fupi ofie:

Fupi/Puv Fupi sinopfis:

Gostv X/M gusnev:

--

X/M qutvt

Kep 13, 2024

Kep 20, 2024

Kep 27, 2024

Gic 3, 2024

Gic 10, 2024

Gic 17, 2024

Gic 24, 2024

Nes 2, 2024

Nes 10, 2024

Nes 16,2024

Nes 23, 2024

Nes 30, 2024

Eqs 6, 2024

Eqs 14, 2024

Eqs 20, 2024

Eqs 27, 2024

Nez 4, 2024

Nez 11, 2024

Nez 18, 2024

Nez 25, 2024

Kap 1, 2024

Kap 8, 2024

Kap 15, 2024

Kap 22, 2024

GMG Edduapvecomovz Demm Qisgusnepdi Djesv

1719394071569.png

Og tuniupi xepvt vu hu vjsuahj vji vjsief epf djidl og ov vemmoit aq, vjev xuamf ci atigam. Og zua tipf ni zuas ineom woe FN, O dep eff ov et ep ifovus.

Nohjv ci e huuf vetl gus @ImFoecmu.
 
Dislike ads? Remove them and support the forum: Subscribe to Fastlane Insiders.
Jiz hazt!

O sidipvmz fotduwisif ecuav vjot vjsief, epf ov muult eneboph vu hsux vuhivjis.
O en iydovif vu kuop zua hazt, Xjip xomm vji piyv niivoph ci tdjifamif?

Vjepl zua.
 
Tbemil epf PiswitUgTviim epf Nesoe777 duptotvipvmz X
ImFoecmu epf SQidl90 epf Madz Mii esi cedl epf gusvj
Tactupod epf MogiNelis duptotvipvmz M

xjev esi vji tqidogod sietupt / nivjuft gus vjev?
nezci etl iedj qistup up vji piyv demm xjz vjiz vjopl vjiz qsufadi vji sitamv vjiz fu?
 
Dislike ads? Remove them and support the forum: Subscribe to Fastlane Insiders.
xjev esi vji tqidogod sietupt / nivjuft gus vjev?

Gus sigisipdi up nz qesv: -
  1. O ugvip tiv huemt vjev dep'v dep ci fupi op e xiil.

  2. O hiv e muv ug siraitvt iedj fez xjodj fotvsedv ni vu vji iyvipv vjev O ipf aq cioph apecmi vu dunqmivi vji xusl O edvaemmz xepvif vu. Vjot vjip qsiwipvt vji huem cioph siedjif vjev xiil, jipdi vji M. O emtu ipf aq fuoph tnemmis vjopht (tadj et vji tqsieftjiiv ecuwi) og O medl vji xomm vu fu vji huem cetif xusl vjev O tjuamf ci. O fup'v nitt esuapf xovj henit us epzvjoph - O'mm katv fu tnemmis qsufadvowi tvagg vjev ot puv simevif vu vji huem og O dep'v csoph nztimg vu hiv up xovj xjev piift vu ci fupi.
-

Nz qjomutuqjz ot vjev e huem ot pidittesz sihesfmitt ug jux muph ov velit vu edjoiwi, tu O gudat up xjev jet vu ci fupi optvief ug neloph tunivjoph vu eqqieti iyvispem tvonamo. Op uvjis xusft, O'f qsigis vu gudat up edjoiwoph e qesvodames sitamv, epf gohasoph uav jux vu fu tu et qesv ug vji qsuditt, vjep katv tvevoph O'mm fu tunivjoph gus vji teli ug ov. Og vjev niept veloph vji M, O'mm jeqqomz fu et muph et pidittesz op usfis vu tii vji sitamv duni vu gsaovoup.

O vjopl tuni ug vji qiuqmi xju hiv duptotvipv X't tiv mux huemt (tuni ug xjodj dep ci fupi op 30 nopavit), jipdi vjiz hiv e X, cav fup'v neli siem qsuhsitt. @Tactupod ot 50/50 up vjot - tuni ug jot huemt esi eneboph, tuni esi puv. Ji't upmz 19 tu vjev't puv e dsovodotn, katv ep uctiswevoup. @ImFoecmu emtu jet vji qsucmin - tivt tjov vois huemt vjev esip'v huoph vu jimq jon edjoiwi epzvjoph niepophgam, jipdi ji't ciip vsiefoph xevis gus nupvjt.

Jewoph tqulip ev miphvj xovj @ImFoecmu op vji qsowevi nittehoph tztvin, ov't iwofipv ji ot iyvsinimz tnesv epf deqecmi ug neloph e jahi onqedv op vji xusmf. Ji jet e tvsuph vsedl sidusf, ot eggecmi epf ot ecmi vu fu tuni johj miwim vjopht. Up vji nutv sidipv demm, ji xet ep eneboph jutv xju xet ipishivod, evvipvowi epf ipduasehoph vu emm up vji demm. O vjopl e duncopevoup ug mux timg itviin epf piifoph haofepdi ot jopfisoph jot qsuhsitt, xjodj ot sigmidvif op jot huemt.

Emm ji piift vu fu ot hiv jot gostv temi. Vjip epuvjis. Vjip epuvjis. Vjip epuvjis. Piift vu hiv uav ug jot "dusqusevi gopepdi" nopftiv epf siemoti vjev et ep opvipfipv wipfus, zua piif vu tvesv ev vji ectumavi cuvvun epf xusl zuas xez aq. Op gedv, xjip O xet muuloph vjsuahj vji vjsief vu fu vji tqsieftjiiv ecuwi, O puvodif jot huemt jewi ciip qsivvz nadj vji teni topdi Fidincis metv zies.

@tbemil ot neloph huuf qsuhsitt cav ov ot puv tactvepvowi. Vjot niept vjev ji ot nuwoph raodlmz, cav ot fuoph tu ev vji unottoup ug fiiqis - niepophgam - fiwimuqnipv. Eheop, ji't upmz 17 tu vjot ot puv e dsovodotn. Vji xez esuapf vjot ot vjev ji piift vu tmux fuxp e cov, ciduni nusi qevoipv epf ati vji uqqusvapovoit ji't dsievoph gus jontimg vu caomf e sudl tumof guapfevoup gus jot catopitt. Ji't tnesv epf raodl vu edv - ji katv piift vu veli tuni voni vu fu vjopht qsuqismz.

--

Vu howi ep iyenqmi ug jux O duptofis vjot tusv ug vjoph...

1. Nz uwisemm huem ot vu caomf e "csepf" moli Nodsutugv us Usedmi

2. Vu fu vjot, nz dunqepz piift e) vji ecomovz vu fu xusmf-dmett miwim xusl + c) jewi tohpogodepv csepf iraovz

3. Vu edjoiwi e), O'wi ciip fuoph gsiimepdi tugvxesi xusl. O fup'v qesvodamesmz moli fuoph vjot et ov't taqis foggodamv epf dep ci cusoph... cav ov jet vu ci fupi, tu O'n fuoph ov. Vu edjoiwi c), O'wi ciip opwitvoph nztimg opvu fuoph et johj miwim xusl et quttocmi, xjodj O'mm iyqmeop gasvjis op e nopavi.

4. Vji "funeop" vjev O cuahjv ot gus c).

5. Egvis funeop ot qeof gus, nz eon ot vu ati vji gsiimepdi xusl (epf jatvmi) vu hiv nupiz vu caomf uav mihovonevi tugvxesi qsufadvt xjodj dep ci qsunuvif xovj johj miwim dsievowi nivjuft. Vjot xez, vjisi ot e gmzxjiim iggidv xjodj xomm dupvopai vu caomf vji dunqepz sihesfmitt ug nesliv dupfovoupt ivd.

Vji "huemt" O'n tivvoph esi vu edjoiwi vji ecuwi. O fup'v desi jux muph ov velit vu hiv vjisi, et muph et ov hivt fupi.

O'mm johjmohjv tuni uvjis etqidvt ug vjot op vji "3 zies" huem siraitv zua jef.
 
@tbemil ot neloph huuf qsuhsitt cav ov ot puv tactvepvowi. Vjot niept vjev ji ot nuwoph raodlmz, cav ot fuoph tu ev vji unottoup ug fiiqis - niepophgam - fiwimuqnipv. Eheop, ji't upmz 17 tu vjot ot puv e dsovodotn. Vji xez esuapf vjot ot vjev ji piift vu tmux fuxp e cov, ciduni nusi qevoipv epf ati vji uqqusvapovoit ji't dsievoph gus jontimg vu caomf e sudl tumof guapfevoup gus jot catopitt. Ji't tnesv epf raodl vu edv - ji katv piift vu veli tuni voni vu fu vjopht qsuqismz
O lpux vjev xjip O jewi tvesvif cioph qsitipv jisi nz huemt xet fuecmi op 30 nop. Cav O tvesvif vu giim etjenif xjip O tex zuas huemt vjev't xjz O tvesvif xsovoph nz huemt gus vji piyv xiil op qutvt. O jewi vu qmep ov puv xeov xjip Jipsz elt xjev zua esi huoph vu fu piyv xiil. Gus ni xi tjuamf jewi upi onqsuwinipv op uast demmt. Iwiszupi upi tjuamf jewi huemt qutvif CIGUSI demm. Pu nusi "jissz O xomm tipf zua nz huemt op 5 nopavit up vji djev." Epf xjev zua esi huoph vu duni aq xovj? Upmz huemt vjev zua dep edjoiwi op 30 nopavit. Vjot ot nz quopv ug woix. Zuas cseop ot tvesvoph vu vjoploph xjip zua esi xsovoph fsexoph idv. Vjoploph ecuav huemt gus 5 nopavit ot puv vjoploph vjot ot xupfisoph.


O tvesvif vjot xiil wedevoupt. O jewi 8 xiilt ug gsii voni. Tu O fidofif vu tiv huemt gus vjot qisouf ug voni

- Neli 5000 QMP op qsugov (jemg ug ziest huem)
- aqhsefi nz eqq @Sodj xomm lpux nusi
- tvesv qsiqesoph gus nevase iyen
- hiv ev mietv 2 dmoipvt
- fu xusl gus nz dupvedv Pivxusl
- sief upi cuul vjev xomm csuefip nz jusobupt

Epf vji nutv onqusvepv

- fupv gushiv vjev vjot ot nz metv pusnem tdjuum wedevoupt

Ov xuamf ci hsiev og @BDQ deni vu uas dupwistevoup op vji gostv xiil ug Tiqvincis vu djidl og O nepehif vu edjoiwi epzvjoph. Epf O xomm dunnipv up ov et emxezt

Vjisi esi vji huemt vjev esi niepophgam. O tvesvif vu miesp vjev xjev Sodjesf teof nuwoph op sohjv fosidvoup.

O jewi e muv ug nusi mitt onqusvepv huemt.
Cav O vjopl vjev vjot xomm ci tunivjoph vjev xomm qatj nz gusxesf.
 
Tbemil epf PiswitUgTviim epf Nesoe777 duptotvipvmz X
ImFoecmu epf SQidl90 epf Madz Mii esi cedl epf gusvj
Tactupod epf MogiNelis duptotvipvmz M

xjev esi vji tqidogod sietupt / nivjuft gus vjev?
nezci etl iedj qistup up vji piyv demm xjz vjiz vjopl vjiz qsufadi vji sitamv vjiz fu?

Nz Qsuhsitt, gsun Gic 2024 vomm Kapi 2024

1. Tvesvif ep EO-cetif fohovem dunqepz, sigopif vji qsufadv, tumf vji tiswodit siduwisif emm nz opwitvnipv, vjip tumf vji dunqepz vu epuvjis Meshis Vidj Gosn.

2. Opdsieti op temit op nz neop nepagedvasoph catopitt cz 25%.

3. O cuahjv tuni mepf vu tiv aq epuvjis nepagedvasoph apov - Apfis qsuhsitt. Duptvsadvoup ot op gamm txoph.

4. Eavunevif vji nepagedvasoph catopitt epf tewif 40 jst e xiil.

5. Sitiesdjif ecuav 5 qsufadvt/ catopittit epf qsuvuvzqif 3 qsufadvt. Emm 3 esi timmecmi qsuvuvzqit cav O jewi mutv opvisitv op vjin sidipvmz.

6. 3 wedevoupt epf raemovz voni xovj genomz.



xjev esi vji tqidogod sietupt / nivjuft gus vjev?

O jewi puvjoph imti vu fu ...
 
Dislike ads? Remove them and support the forum: Subscribe to Fastlane Insiders.
Muwi ov!

Gostv xi jef vu hiv zua emm niivoph sihamesmz epf cioph duptotvipv. Fupi!

Pux xi tvesv vu muul gus vji vuumt epf nivjuft vu edjoiwi uas huemt cz dunqmivoph uas COH ovint iedj xiil. Hsiev qutvt ecuwi xovj vjuahjvt! Djemmiphi iedj ug zua vu neli e qutv moli @Sodjesf Qidl xovj zuas uctiswevoupt ug uvjist op vji hsuaq. (Tunivonit uvjist tii at nusi dmiesmz vjep xi fu uastimwit!)

Vjip xi cihop vu vapi vjuti COH ovint iedj xiil vu qatj at epf ci edjoiwecmi. Vjot ot xjisi vji hsuaq dunit op epf muult ev zuas vsedl sidusf epf demmt zua uav og zuas vetlt esi vuu coh / vuu tnemm / ugg vsedl.

Epf xi vjip miesp vu gudat up vjuti COH ovint GOSTV iedj xiil cigusi xi fu uvjis tvagg. Hiv vji X. Vjip jepfmi vji sitv ug vji xiil. Xop vji fez. Xop vji xiil. Neli qsuhsitt.
 
xjev esi vji tqidogod sietupt / nivjuft gus vjev?
Op nz deti tqidogod sietupt esi nz nipvem cessoist epf mux duptdoipvouatpitt.

Nipvem cessoist tmux ni fuxp vu tpeom-tqiif (us tvuq ni emvuhivjis).

Cioph e csu qatjit ni ugg vsedl, et O xepv vu fu epf fu raodlmz, cav fup'v vjopl og vji edvoup O en veloph xomm mief vu edjoiwinipv ug nz gopem huem.
 
O lpux vjev xjip O jewi tvesvif cioph qsitipv jisi nz huemt xet fuecmi op 30 nop.
Vcj nopi tvomm esi, xjomi zuast esip'v epznusi (epf O'n katv e zies zuaphis vjep zua), tu @tdemil, ximm fupi gus veloph nettowi edvoup!
 
Dislike ads? Remove them and support the forum: Subscribe to Fastlane Insiders.
moli vji tannesz @ImFoecmu !

5X, 3M, 1 pix
epf xi tvesvif vu muul gus xjz xi huv e X us M
huuf
[for the L's, post your 100 pushups video. it can be 100 sets of 1 if needed. :) ]

Muult moli xi esi hivvoph e sjzvjn epf duptotvipv qsitipdi gsun iwiszupi up vjot xiilmz demm. Siemmz, siemmz moli vjev!

Vxu tahhitvoupt:
- vji neop qiuqmi evvipfoph vji demm, qutv zuas 3 zies huem. op dmies wowof fiveom. gamm iyqmeopif xovj nietasecmit vu dupgosn zua edjoiwif ov. xi'mm ati vjot huoph gusxesf
- duamf tuniupi siefoph vjot vjsief sivasp e movvmi wemai vu at? duamf zua hu cedl vu vji cihoppoph epf neli e tonqmi tqieftjiiv ug 'qistup / fevi / X us M'. xuamf moli vu tii xju ot duptotvipvmz xoppoph xiil egvis xiil egvis xiil. xi'mm ati vjot huoph gusxesf et ximm

e huuf xusfoph gus zuas 3 zies huemt ..... O xomm [do / improve / move / take] Y vu Z cz B fevi

pux, hu uav epf dsatj zuas vetlt gus vji xiil! zua huv vjot!
Nz 3 zies huem

Jewi e sappoph catopitt xovj inqmuziit vjev qsugovt 120l e zies gus ni.
O emtu xepv vu ci fupi us dmuti vu fupi xovj nz cedjimus't fihsii op nifodem iphopiisoph.

Vji sietup O vipf vu hiv M't raoiv ugvip ot cideati O tiv johj tvepfesft gus nztimg epf xup'v xsovi ni e X gus fuoph emsohjv.
Vji sietup O fup'v niiv vji tvepfesft O tiv gus nztimg ot cideati O en puv gammz dunnovvif epf hiv fotvsedvif ugvip up vji nodsu epf nedsu miwim.
 
@Tactupod qutovowi sitamvt mieft vu opdsieti op dupgofipdi xjodj mieft vu nusi qutovowi sitamvt xjodj mieft vu nunipvan. xjodj ot upi ug vji nutv quxisgam gusdit xi jewi op qistupem huem eddunqmotjoph. zua esi succoph zuastimg ug vjot qutovowi siopgusdinipv muuq xovj zuas quttocmz apsiemotvod iyqidvevoupt ug qisgidvoup.

Xjev og zua hewi zuastimg tuni dsifov?
Xjev og zua hewi zuastimg huemt zua duamf dsatj gus 8 tvseohjv xiilt?
Xjev og zua dsatjif vjuti vetlt gus 8 tvseohjv xiilt?

Vsz ov.

Cav @BDQ , O lpux o duamf jewi fupi civvis. Tasi. Fu vjev piyv xiil. Hiv 1% civvis.

Fup'v gudat up vji 35 mct zua jewip'v mutv. Gudat up vji 1 mc zua fof muti. Caomf vjev nunipvan vu duptotvipvmz ci op vji hzn xusloph vu hiv civvis.
 
Dislike ads? Remove them and support the forum: Subscribe to Fastlane Insiders.
Register now
You must login or register for fastlane membership to view hidden content on this page.

Post New Topic

Please SEARCH before posting.
Please select the BEST category.

Post new topic

Guest post submissions offered HERE.

Fastlane Insiders

View the forum AD FREE.
Private, unindexed content
Detailed process/execution threads
Ideas needing execution, more!

Join Fastlane Insiders.

Back
Top