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  1. K.Y.

    So you want to move to Scottsdale?

    MEETUPS 
    whoa whoa whoa. I was up $16 and won the very last side bet game. the two guys to my right on the other hand.... and you doubted my GUTS
  2. K.Y.

    So you want to move to Scottsdale?

    MEETUPS 
    I've been out here for a year now after moving from Michigan. I've gotten used to the heat. Just feels like a heat lamp is next to you. it's not humid although it feels like your skin is cooking a little. Moved to Scottsdale for the first 6 months. Nice if you like going out and being walking...
  3. K.Y.

    Where Can I Find Better Quality Friends?

    PEOPLE HOT! 
    I literally moved across the country because I felt how you felt. Michigan to Arizona. I left all of my old friends and everyone I knew to move to a completely new state. I didn't completely cut everyone off though. Still stay in touch and hang out when I visit Michigan. Does it have to be that...
  4. K.Y.

    The 2016 Fastlane Summit (Tickets, Dates, Etc.)

    MEETUPS 
    "What I learned after moving across the country to Arizona, signing a 6 month lease with 2 strangers who I literally spoke with twice last meet up, and building a mini network of entrepreneurs after moving to said place where I knew nobody."
  5. K.Y.

    Ask a former fat guy who lost 90lbs anything

    AMA 
    I would recommend a PPL (push/pull/legs) routine like this source: http://forum.bodybuilding.com/showthread.php?t=149807833 So do push day, then pull day, then legs day. take a rest day or do HIIT cardio depending on how you feel and repeat the cycle. this is only if you insist of working...
  6. K.Y.

    Ask a former fat guy who lost 90lbs anything

    AMA 
    how does your diet look? I would say that body composition is 80% diet and 20% exercise. unless you're on gear! how much do you weight right now and at what bodyfat percentage?
  7. K.Y.

    Ask a former fat guy who lost 90lbs anything

    AMA 
    What is your goal for going to the gym? Leaner? Stronger? Better endurance? Sexier naked?
  8. K.Y.

    Music that Motivates

    HOT! MINDSET 
  9. K.Y.

    Music that Motivates

    HOT! MINDSET 
  10. K.Y.

    The Millionaire Fastlane, Russian Edition

    I google translated the page and the book title is "Get Rich! A book for those who dared to make a lot of money and buy a Ferrari or Lamborghini" is that what it says on the actual book too?
  11. K.Y.

    Ask a former fat guy who lost 90lbs anything

    AMA 
    meal prep has been crucial to me for maintaining consistency. a big part of weight loss is modifying your environment so that it's optimal meaning keeping junk food out of your house so you're not tempted. we only have so much will power. it's mentally taxing to try and fight it. having...
  12. K.Y.

    one day you will die.

    MINDSET 
    it's primarily just css, html, and php. the hardest part is just the date logic with php. no need for jquery or wordpress. i'm a wordpress dev so it's just easier for me and I wanted to use a form plugin to capture the submission data easily. :)
  13. K.Y.

    one day you will die.

    MINDSET 
    here's a quote by rapper hopsin also. at the meet up @The Duc said these wise wise words.
  14. K.Y.

    one day you will die.

    MINDSET 
    I fell into the trap of thinking I'd live forever. not literally but I'd always "tomorrow" and "someday" stuff only to find myself in the same place years later. it is. i just went on wikipedia and looked at the number 80 was a nice and even number so I picked it :) yep! I could get hit by a...
  15. K.Y.

    Limitless

    EXECUTION 
    loving this! now I don't need to message you asking you how it's going :D
  16. K.Y.

    Ask a former fat guy who lost 90lbs anything

    AMA 
    no it is not necessary at all. protein powder is simply for convenience. supplements are just that. supplemental! how's your diet and what are you trying to achieve? there are benefits to both weight lifting and cardio. I don't think I'd go as far as to say weight lifting is "superior"...
  17. K.Y.

    one day you will die.

    MINDSET 
    I discovered the concept of "memento mori" a year or so ago. it's latin for "remember that you have to die." since then I've tracked every week of my life on a 52x80 grid. every sunday I black out a box. I've crossed out 1,319 boxes now and assuming I live to 80 then I have 2,841 boxes left...
  18. K.Y.

    Ask a former fat guy who lost 90lbs anything

    AMA 
    are you currently lifting weight? if you were starting at completely ground zero with no health problems then I would recommend following a paleo diet (for reasons I mentioned above). if you were planning on exercising then I would recommend weight training 3x a week. how long would depend...
  19. K.Y.

    Workout Accountablity Thread

    HOT! 
    let's keep her going! working towards a consistent wake up time of 4:30AM. got up at 5AM today and was at the gym by 5:30AM. did a push workout also. since I started training brazilian jiu jitsu I've wanted to get more comfortable with my body weight so I've consistently done on average a...
  20. K.Y.

    Ask a former fat guy who lost 90lbs anything

    AMA 
    The gym may or may not be your thing. If it's not then you don't need to force it. Getting your body moving and active should be a part of your life though! Whether it is sports, running, walking, martial arts, the gym, etc. It's a crucial part to functioning at an optimal level :) The most...
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