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fasting

  1. Felix Nachem

    Increase Focus With This Trick...

    HEALTH 
    There is a trick I do almost everyday and it helps me stay focused and execute on my plans. It really is simple. I don't eat till I'm done with my work. Intermittent fasting really helped me stay focused for long periods of time. There are times I just do OMAD(One Meal A Day) if I'm very...
  2. MTF

    Fastlane Fasting Friends

    HEALTH 
    There are a lot of people on the forum interested in intermittent fasting as one of the top threads in this subforum shows. I decided to start a new thread for those who are interested in exploring longer fasting, beyond the usual 16/8 (16 hours fasting, 8-hour window of eating) or 20/4 (20...
    • MTF
    • Thread
    • fast fasting intermittent intermittent fasting
    • Replies: 282
    • Forum: Health and Fitness
  3. Disciple96

    Can You Take the "Dopamine Fast" Challenge?

    HOT! MINDSET 
    Here is a short video on dopamine fasting; What it is, how it's done, and why you should take the challenge. For those who can't watch the video, here's the long and short of it: Just like drugs stimulate a dopamine release (the "pleasure" or "reward" chemical in our brains), so too will a...
  4. papi016

    One Meal A Day(OMAD)?

    HEALTH 
    I’ve been on One Meal A Day for a week now and my energy levels have already increased. Basically got the idea from this guy View: https://youtu.be/P3h2JSu33t0 I don’t know if you’ve guys experience this also but after I eat lunch I feel very sleepy. After moving my meal to 3 hours before...
  5. million$$$smile

    Is Anyone Else Intermittent Fasting?

    NOTABLE! 
    I have been fasting intermittently for awhile now with great results. I basically fast 5:2 and really feel great right for the new couple of days. Also have lost about 20lbs in the last couple of months since I've started it though that isn't really the main goal I had in mind. I just...
  6. LifeTransformer

    The one and only fasting video you need to see.

    HEALTH 
    If you've ever wondered about fasting, why/if it works, or how it works. Then this is the video for you: I read about fasting a couple of years ago and started implementing it as soon as I could. I first started with what I'd call a "moderate" fast where I made sure to not consume any...

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