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mindfulness

  1. ScreamingClown

    Self Improvement Journey: Building My Foundation & Climbing The Stairs To Wealth

    MINDSET EXECUTION HEALTH 
    What’s happening forum, posting this thread to document my self improvement journey from the ground up. I’m committing to building a base of stability and education so I can become a successful game developer. My goal at this point in time is not to become a multimillionaire, but to build the...
  2. A

    Want to know HOW and WHY some people are happy all the time and the rest of us struggle with it?

    MINDSET 
    If you want to know how to be happier, continue reading… If you want to know why your brain is design to keep you from being happy, continue reading… Here’s the thing that we don’t learn in school… At least I didn’t learn this… My parents didn’t teach it to me either… Happiness is a...
  3. redshift

    Meditating in less than one minute ? 30 Day Challenge!

    MINDSET 
    I've noticed there have been a bunch of mindfulness/meditation related threads here recently so I thought I'd share this one technique/book I've been using for a few months now and found extremely valuable, especially if you are on the busy or want a quick recharge during the day or just want to...
  4. MTF

    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Do you feel overwhelmed by the incessant mind chatter? Do you struggle to focus? Do desires rule your life? Are you dealing with recurring mental issues like anxiety, feelings of guilt, shame, fear, inadequacy, stress, etc.? Do you find it impossible to just stop and relax? As entrepreneurs...
  5. Luis Weiland

    Three biggest mistakes when starting meditation

    MINDSET 
    ❌Posture Are you sitting comfortably? Do you have a straight back? ❌Thinking Are you thinking a lot? Are there any repressed thoughts or feelings which arise? Can you let go of your thinking? Do you have moments of silence? ❌Technique Do you have Techniques you like? Can you meditate without...
  6. Luis Weiland

    Feeling Stressed?

    PEOPLE 
    Hello everyone. I know that many entrepreneurs struggle with a lot of stress due to: - Appointments, busy schedule, deadlines ( time pressure peaks) - Doing many things at once ( multitasking) - Too much Input and many questions from employees - Having to make it right for everyone - High...
  7. BellaPippin

    Which are some books to get my feet wet into ... how do I call this

    Hi peeps. Happy Friday. Still stuck on my 5/2 exchange so I'm still saying TGIF ._. My coworker next to me is eating and he's making chewing noises, I wanna throw the keyboard at him. I just read "Keep Going" by Austin Kleon in a couple commutes. Short little book, those nice little reads...
  8. Olimac21

    Best books/videos on brain studies-neuroscience

    Do not want to get over intellectual here :D I have interest in neuroscience because in these times where is easy to get distracted and focus on the wrong stuff, a good mind can foster great outcomes and overall satisfaction. Have you read anything related to this topic that has been...

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