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sleep

  1. Roli

    Sleep, The Fastest Way To Self-Sabotage.

    MINDSET 
    Excerpt from Shut Up Colin! - Out this summer. "Your future depends on your dreams, so go to sleep." - Johann Wolfgang von Goethe The New York rapper Nasty Nas, famously declared, “I never sleep, coz sleep is the cousin of death.” While sleep’s familial relationship to death may well be a...
  2. S

    Polyphasic Sleep - Has anyone tried it?

    HEALTH 
    I discovered polyphasic sleep and I'm contemplating whether to do it or not. It's probably pretty ireelevant for this forum LOL but here we go why not. I know Leonardo Da Vinci and Nikola Tesla were famous for doing it doing their lifetime. For people who don't know what it is. It's...
  3. adnanazmi

    Struggling with Sleep? Sleep tips.

    HEALTH 
    Sleep is one of the most important investment in my opinion. It can single-handedly improve your productivity and mood by 10 fold. Here are some key points I found and applied researching multiple books and videos by YouTubers such as Hamza, Ali Abdaal, Alex Hormozi, etc - Get enough sunlight...
  4. Belesarius

    Completely Change your Sleep Pattern in just 2 days.

    HEALTH 
    I recently saw a lot of threads and contributions regarding fixing your sleep. Pull an all-nighter. Go to sleep 9-10 hours before the time you wish to wake up in from now on. Avoid excess amounts of caffeine. That’s it. In the last 2 days I changed my sleep pattern from going to sleep at 2...
  5. K1 Lambo

    Is waking up early worth it?

    HOT! HEALTH 
    Hiya guys, just wanted to hear your thoughts on the matter. What sparked my curiosity with this is almost all extremely successful people wake up very early(04:00-06:00am), very few of them wake up at 08:00am-10:00am. Personally, I'm someone who loves to stay up late and wake up late. I get...
  6. K1 Lambo

    Problems with falling asleep.

    HOT! HEALTH 
    Hey guys, anyone who's ever experienced that feeling? Like you're tired but you can't actually sleep? Laying in the bed for 30-90 minutes and you're awake? I had a similar experience about two years ago(it was due to overtraining in the gym, when that happens your heart has a irregular...
  7. KushShah9492

    I don’t feel well rested

    HEALTH 
    I’ve been struggling with sleep for a few weeks now. When I wake up in the morning, I don’t feel as fresh as I should, even after a 7-8 hour sleep. I don’t know what I’m doing wrong, maybe it’s my sleep habits getting in the way. Do you guys have any tips related to getting a better sleep and...
  8. GoGetter24

    Can't keep my sleep regulated

    HEALTH 
    Currently I'm working about 10 hour days on my projects, 7 days. The problem I run into, is that my sleep always keeps getting pushed forward. I'll work later and later trying to finish things while I'm "in the zone". I'll then wake up late and lethargic the following day, and then start work...
  9. GoGetter24

    What do you think of when you go to sleep?

    MINDSET 
    What are the things you think about when you've gone to bed? Is your mind blank? Or racing? Or you fantasize about something? Or worry about something? I think it would be an interesting thing to compare against, especially against already successful members.
  10. TonyStark

    What kind of mattress do you own?

    OFF-TOPIC 
    Our bed is something we spend a third of our life on, it might as well be the best. A good night’s sleep is essential to having a productive day, healthy lifestyle, & healthy profits. What kind of mattresses do fastlaners sleep on? I’m thinking of getting a Sleep Number.
  11. jsk29

    Learning something new? Learn THIS first

    When learning a new skill, have you ever... Had trouble retaining information? Felt frustrated and lacked confidence due to knowledge gaps? Struggled with procrastination? There is one "meta-skill" which can mitigate all of these problems. What is this magical "meta-skill"? Well, for only...
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