valérian
New Contributor
Hello,
Valérian, recently 17.
I have big ambitions and I know that nothing happens by chance, you have to get to work and accept the delayed gratification.
During the last few months, I tried to set up habits, and I failed because I think I was not committed enough to them.
I am thinking of putting myself a little pressure by doing a daily execution post here.
I previously tried to have my habits radically changed. But that's not the solution. I understood that we had to do it little by little, stone by stone.
So, during the last 3 weeks, I then put in place 3 habits: Making my bed in the morning and drinking water, reading for 1 hour and playing sports / taking a walk outside.
I missed the habit of reading 1 hour a day, so I will go down to 30 minutes.
When I read, I read for 1 hour but some days I am not concentrating.
I am adding meditation in the morning from today, at my ease so no time limit.
I will add habits little by little, when I am comfortable with others.
So I'm going to follow up on how I'm feeling, what I'm putting on and why
And you, what are your habits?
Valérian, recently 17.
I have big ambitions and I know that nothing happens by chance, you have to get to work and accept the delayed gratification.
During the last few months, I tried to set up habits, and I failed because I think I was not committed enough to them.
I am thinking of putting myself a little pressure by doing a daily execution post here.
I previously tried to have my habits radically changed. But that's not the solution. I understood that we had to do it little by little, stone by stone.
So, during the last 3 weeks, I then put in place 3 habits: Making my bed in the morning and drinking water, reading for 1 hour and playing sports / taking a walk outside.
I missed the habit of reading 1 hour a day, so I will go down to 30 minutes.
When I read, I read for 1 hour but some days I am not concentrating.
I am adding meditation in the morning from today, at my ease so no time limit.
I will add habits little by little, when I am comfortable with others.
So I'm going to follow up on how I'm feeling, what I'm putting on and why
And you, what are your habits?
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