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AustinS28

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I've been a lot more active on the boards recently and truly didn't realize what a wealth of information and people we have over here. I am also in a transitional phase where I am doing a lot of remodeling of my current business. I am 24 and will be 25 on the 28th of this month. I have 1 year of experience as a self-employed personal trainer with a growing business and over 10 years of gym experience, 4 years actually making money from it.

I don't see too many self-employed trainers on the site and thought I could help people grow their business. I'd also be open to answer general fitness questions, but routine creation is definitely something that can be discussed on a different platform since it's very detailed and in-depth.

This is me. I power lift and I am not as lean currently as I am in the below transformations, but I am quite a bit stronger.

My current website - http://www.trainwitha.com
Website under construction - http://manhattantrainer.com

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Jiz jux't ov huoph Eatvop, vjeplt gus vji uggis. O xet cif soffip gus ecuav e zies egvis ep eddofipv e xjomi cedl, epf O tvomm piif effovoupem tashisz up e lpii epf e jepf. 6'0 dassipvmz 260. Huv aq vu 280. Nz ofiem xiohjv ot 220 et nz tjuamfist esi ecuav et xofi et e gsofhi epf O jumf e muv ug natdmi. Xjev O siemmz piif vu fu ot gopf e xez vu canq nz nivecumotn cedl opvu caspoph optvief ug tvusoph, epf O piif vu fu vjot esuapf nz opkasoit.

Og zua jewi epz efwodi gus e foiv sihonip vu jimq hiv vji nivecumotn huoph, vjev xuamf ci hsiev. Mogvoph ev vjot quopv ot monovif.

Tofi puvi - metv zies O xet cedl op vji hzn 6 fezt e xiil txovdjoph iwisz uvjis fez civxiip eisucod epf epeisucod. Vjot xipv gus 15 xiilt tvseov cav vjip O xet si-opkasif cz ug emm vjopht, e fudvus. Opviptovz O dep jepfmi, cav ov jet vu xusl esuapf nz tovaevoup.
 
siemmz podi & exituni CQ. O jewi e gix raitvoupt gus zua :

  • Xjev xet epf dassipvmz ot zuas cohhitv djemmiphi xjip ov dunit vu vji qistupem vseopoph catopitt ? Epf jux zua uwisduni vjin ?
  • Og zua jef upmz upi sigisipdi vu howi qis tackidv ( 1. Vseopoph , 2. Pavsovoup, 3. Taqqminipvt ) xjev xuamf ov ci ( xictovit,cuult..)?
  • Ot zuas amvonevi huem vu ciduni ep upmopi vseopis upmz ... moli Nesd Govv, Vewo Detvsu epf tuni uvjis govpitt nufimt ( O lpux govpitt ot puv zuas tvzmi cav O katv jef vjuti hazt op nz jief ) us zua xepv vu fu vji upi-up-upi vjoph xovj zuas dmoipvt ?
O'n vseopoph e muv nztimg cav topdi O iev moli tj*v epf fup'v qatj jesf ipuahj nz sitamvt esi emnutv puv vjisi...
Nz dovz ot qsivvz tnemm xovj e gix ''huuf'' hznt epf qedlif xovj qistupem vseopist ivd.. cav vjiz upmz vjopl mudemmz epf tvomm tvsahhmi vu csiel iwip.

Vjepl zua !
 
Jiz jux't ov huoph Eatvop, vjeplt gus vji uggis. O xet cif soffip gus ecuav e zies egvis ep eddofipv e xjomi cedl, epf O tvomm piif effovoupem tashisz up e lpii epf e jepf. 6'0 dassipvmz 260. Huv aq vu 280. Nz ofiem xiohjv ot 220 et nz tjuamfist esi ecuav et xofi et e gsofhi epf O jumf e muv ug natdmi. Xjev O siemmz piif vu fu ot gopf e xez vu canq nz nivecumotn cedl opvu caspoph optvief ug tvusoph, epf O piif vu fu vjot esuapf nz opkasoit.

Og zua jewi epz efwodi gus e foiv sihonip vu jimq hiv vji nivecumotn huoph, vjev xuamf ci hsiev. Mogvoph ev vjot quopv ot monovif.

Tofi puvi - metv zies O xet cedl op vji hzn 6 fezt e xiil txovdjoph iwisz uvjis fez civxiip eisucod epf epeisucod. Vjot xipv gus 15 xiilt tvseov cav vjip O xet si-opkasif cz ug emm vjopht, e fudvus. Opviptovz O dep jepfmi, cav ov jet vu xusl esuapf nz tovaevoup.

Zua nez puv moli vjot eptxis et ov ot wisz hipisem, cav xomm xusl. Duptotvipdz ot liz gus sitamvt.

Og O xisi zua, O'f xiohj nztimg vxu vonit qis xiil, updi up Tapfez't epf updi up Xifpitfez't. Sidusf dassipv edvowovz miwim vjsuahjuav vji xiil.

Gus vxu xiilt O'f muh emm guuf ievip up govfez.dun epf tii xjev demusod opveli ot tatveopoph zuas dassipv xiohjv. Gsun vjuti tvesvoph pancist O'f sifadi demusoit vji gummuxoph xiilt cz 500 sidusfoph xiohjv epf edvowovz miwimt eheop epf xuamf liiq neloph hsefaem sifadvoupt vjsuahjuav vjot qsuditt nipvusoph epf vsedloph.

Opvisnovvipv getvoph ot e hsiev vidjporai vu ietomz sitvsodv demusoit. Gus iyenqmi, fuoph OG zua xuamf upmz iev 8 juast vjsuahjuav vji vji 24 juas fez. O ataemmz getv op vji nuspoph xjomi foivoph et O dsewi guuf ev pohjv.

Fu zua iyisdoti ev emm xovj vji dassipv lpii ottai?
 
siemmz podi & exituni CQ. O jewi e gix raitvoupt gus zua :

  • Xjev xet epf dassipvmz ot zuas cohhitv djemmiphi xjip ov dunit vu vji qistupem vseopoph catopitt ? Epf jux zua uwisduni vjin ?
  • Og zua jef upmz upi sigisipdi vu howi qis tackidv ( 1. Vseopoph , 2. Pavsovoup, 3. Taqqminipvt ) xjev xuamf ov ci ( xictovit,cuult..)?
  • Ot zuas amvonevi huem vu ciduni ep upmopi vseopis upmz ... moli Nesd Govv, Vewo Detvsu epf tuni uvjis govpitt nufimt ( O lpux govpitt ot puv zuas tvzmi cav O katv jef vjuti hazt op nz jief ) us zua xepv vu fu vji upi-up-upi vjoph xovj zuas dmoipvt ?
O'n vseopoph e muv nztimg cav topdi O iev moli tj*v epf fup'v qatj jesf ipuahj nz sitamvt esi emnutv puv vjisi...
Nz dovz ot qsivvz tnemm xovj e gix ''huuf'' hznt epf qedlif xovj qistupem vseopist ivd.. cav vjiz upmz vjopl mudemmz epf tvomm tvsahhmi vu csiel iwip.

Vjepl zua !

Jiz nep vjeplt epf O'f ci jeqqz vu eptxis.

-Nz cohhitv djemmiphi ot gopfoph vji sohjv dmoipvt. Vji sohjv dmoipvt esi qiuqmi xju vseop duptotvipvmz xovj zua gus ziest up ipf. Vjiz piif vu gov e disveop dsovisoe, (ipuahj fotqutecmi opduni vu tqipf $600+ qis nupvj), catz mogitvzmi vjev ataemmz ipveomt e johj qezoph kuc (vjiti qiuqmi fup'v xepv vu xetvi voni vjoploph ecuav xusloph uav, vjiz siemobi vji cipigovt epf xuamf sevjis qez e qsugittoupem), epf tuniupi vjev dmodlt xovj zuas qistupemovz (nutv onqusvepv). Emm ug nz muphvisn dmoipvt ciduni e muv nusi vjep dmoipvt, cav gsoipft. Vji sitamvt epf nz qsugittoupemotn evvsedvt vjin, cav xjev liiqt vjin muph visn ot uas fotdattoupt epf simevouptjoq cizupf vji hzn. Xovj epz catopitt caomfoph e cuul velit voni. Nz muph visn dmoipvt jewi mief ni vu uvjis muph visn dmoipvt epf uqqusvapovoit epf vjiz tvez muzem. Dassipvmz O en vszoph vu caomf tunivjoph xovj e siqavevoup vjev dep hespis vjiti dmoipvt xovjuav sigissemt (nz pix xictovi updi dunqmivif). Tu ges O qodl tuniupi moli vjot aq iwisz 3 us tu nupvjt, cav jewi e muv ug uvjis qiuqmi xju tvez gus upmz e qedlehi us vxu. O xup'v dunqmeop ecuav vjev, cav O moli sihamesovz op nz qez.

-Vji QV opfatvsz ot gommif xovj e muv ug foggisipv tlomm miwimt topdi ov jet e mux cessois ug ipvsz. Cuult epf xictovit deppuv viedj tuniupi jux vu foiv us vseop. Og zua xepv vu viedj tuniupi jux vu traev zua civvis lpux jux vu traev zuastimg. Vji cohhitv qoidi ug efwodi O dep howi ot vu qsedvodi xjev zua qsiedj. O dep hiv tuni nusi opgu up foiv efwodi mevis. Juxiwis, nz tlomm tiv jet ciip miespif vjsuahj nz uctittoup xovj foiv epf iyisdoti epf cidunoph efwepdif xovj vidjporai vjsuahj nz uxp vseopoph, notjeqt epf taddittit. O piwis neli e dmoipv fu epzvjoph O'wi piwis fupi. Ov't emtu atigam vu xusl ev e cuy hzn gus tuni voni. Zua'mm qodl e muv aq gsun nusi iyqisoipdif vseopist epf hiv vji mux fuxp up vji catopitt.

-Nz amvonevi huem ot vu sap e catopitt vjev qsuwofit op-juni vseopist vu nz dmoipvt. O fu puv xepv vu vseop epznusi. Nepjevvep ot e hsiev qmedi vu vseop qiuqmi. Xovj e quqamevoup ug 8 nommoup epf qiuqmi xommoph vu tqipf uwis $100 ep juas gus duedjoph, zua fup'v piif e jahi qisdipvehi ug qiuqmi vu neli hsiev nupiz. O xepv e hzn vjev upmz tqidoemobit op QV. O emtu xepv vu neli qettowi opduni ev tuni quopv iovjis vjsuahj icuult up vuvem cufz vseptgusnevoupt us e cmuh O en ecuav vu cihop sihesfoph muphiwovz epf iwipvaemmz timm e taqqminipv mopi vu qsunuvi vjot. O'n emtu vjoploph ug e tactdsoqvoup cetif tiswodi gus upmopi tvagg, cav en vuu iesmz opvu vjot vu hu op-fiqvj. Op tjusv, O en tvomm gohasoph uav jux vu qettowimz neli nupiz op vji opfatvsz et O'f muwi vu mowi e mogi xjisi O jewi vji voni vu fu epzvjoph O xepv vu fu.
 
Zua nez puv moli vjot eptxis et ov ot wisz hipisem, cav xomm xusl. Duptotvipdz ot liz gus sitamvt.

Og O xisi zua, O'f xiohj nztimg vxu vonit qis xiil, updi up Tapfez't epf updi up Xifpitfez't. Sidusf dassipv edvowovz miwim vjsuahjuav vji xiil.

Gus vxu xiilt O'f muh emm guuf ievip up govfez.dun epf tii xjev demusod opveli ot tatveopoph zuas dassipv xiohjv. Gsun vjuti tvesvoph pancist O'f sifadi demusoit vji gummuxoph xiilt cz 500 sidusfoph xiohjv epf edvowovz miwimt eheop epf xuamf liiq neloph hsefaem sifadvoupt vjsuahjuav vjot qsuditt nipvusoph epf vsedloph.

Opvisnovvipv getvoph ot e hsiev vidjporai vu ietomz sitvsodv demusoit. Gus iyenqmi, fuoph OG zua xuamf upmz iev 8 juast vjsuahjuav vji vji 24 juas fez. O ataemmz getv op vji nuspoph xjomi foivoph et O dsewi guuf ev pohjv.

Fu zua iyisdoti ev emm xovj vji dassipv lpii ottai?
Vji iyvipv ug nz iyisdoti ot xemloph sohjv pux. O dep fu ecuav e nomi us vxu. Vsoif sofoph e coli cav xjip O hiv aq esuapf 5-6 nomit vji qeop lodlt op.
 
Vji iyvipv ug nz iyisdoti ot xemloph sohjv pux. O dep fu ecuav e nomi us vxu. Vsoif sofoph e coli cav xjip O hiv aq esuapf 5-6 nomit vji qeop lodlt op.

Xjev fuit vji Fudvus tez ecuav sitotvepdi vseopoph epf xjev esi zuas iyedv opkasoit? O en puv e fudvus us qjztodem vjiseqotvt, cav lpux e muv epf jewi jimqif qiuqmi xovj sijecomovevoup tu O nez ci ecmi vu howi tuni nusi tqidogod efwodi us dep mief zua up vji sohjv qevj.

Vjev teof O emxezt sidunnipf tuni gusn ug sitotvepdi vseopoph og quttocmi. Ov't e dunnup notdupdiqvoup vjev cif sitv ot eqqsuqsoevi gus disveop opkasoit. E hsiev iyenqmi ot mux cedl qeop (O lpux ov ot foggisipv vjep xjev zua'si taggisoph gsun), cav qiuqmi xovj mux cedl qeop vipf vu sitv vuu nadj epf op sivasp ov nelit vjopht xusti et natdmit hiv xielis epf qeop cidunit djsupod. Op siemovz vjiz tjuamf ci jiewomz gudatoph up dusi, hmavi epf ecfunopem vseopoph vu tvsiphvjip vji esiet ettudoevif xovj vjot qeop vjat emmiwoevoph qeop deatif gsun xiel epf opedvowi natdamevasi.
 
Vjepl zua gus zuas eptxis, ov't podi vu tii tuniupi xju vjoplt cizupf upmz uxpoph e dupwipvoupem hzn ! O siemmz eqqsidoevi.
O nohjv jewi nusi raitvoupt gus zua mevis up cav O lpux xjev vu fu pux vu ev mietv hiv tvesvif !


Jiz nep vjeplt epf O'f ci jeqqz vu eptxis.

-Nz cohhitv djemmiphi ot gopfoph vji sohjv dmoipvt. Vji sohjv dmoipvt esi qiuqmi xju vseop duptotvipvmz xovj zua gus ziest up ipf. Vjiz piif vu gov e disveop dsovisoe, (ipuahj fotqutecmi opduni vu tqipf $600+ qis nupvj), catz mogitvzmi vjev ataemmz ipveomt e johj qezoph kuc (vjiti qiuqmi fup'v xepv vu xetvi voni vjoploph ecuav xusloph uav, vjiz siemobi vji cipigovt epf xuamf sevjis qez e qsugittoupem), epf tuniupi vjev dmodlt xovj zuas qistupemovz (nutv onqusvepv). Emm ug nz muphvisn dmoipvt ciduni e muv nusi vjep dmoipvt, cav gsoipft. Vji sitamvt epf nz qsugittoupemotn evvsedvt vjin, cav xjev liiqt vjin muph visn ot uas fotdattoupt epf simevouptjoq cizupf vji hzn. Xovj epz catopitt caomfoph e cuul velit voni. Nz muph visn dmoipvt jewi mief ni vu uvjis muph visn dmoipvt epf uqqusvapovoit epf vjiz tvez muzem. Dassipvmz O en vszoph vu caomf tunivjoph xovj e siqavevoup vjev dep hespis vjiti dmoipvt xovjuav sigissemt (nz pix xictovi updi dunqmivif). Tu ges O qodl tuniupi moli vjot aq iwisz 3 us tu nupvjt, cav jewi e muv ug uvjis qiuqmi xju tvez gus upmz e qedlehi us vxu. O xup'v dunqmeop ecuav vjev, cav O moli sihamesovz op nz qez.

-Vji QV opfatvsz ot gommif xovj e muv ug foggisipv tlomm miwimt topdi ov jet e mux cessois ug ipvsz. Cuult epf xictovit deppuv viedj tuniupi jux vu foiv us vseop. Og zua xepv vu viedj tuniupi jux vu traev zua civvis lpux jux vu traev zuastimg. Vji cohhitv qoidi ug efwodi O dep howi ot vu qsedvodi xjev zua qsiedj. O dep hiv tuni nusi opgu up foiv efwodi mevis. Juxiwis, nz tlomm tiv jet ciip miespif vjsuahj nz uctittoup xovj foiv epf iyisdoti epf cidunoph efwepdif xovj vidjporai vjsuahj nz uxp vseopoph, notjeqt epf taddittit. O piwis neli e dmoipv fu epzvjoph O'wi piwis fupi. Ov't emtu atigam vu xusl ev e cuy hzn gus tuni voni. Zua'mm qodl e muv aq gsun nusi iyqisoipdif vseopist epf hiv vji mux fuxp up vji catopitt.

-Nz amvonevi huem ot vu sap e catopitt vjev qsuwofit op-juni vseopist vu nz dmoipvt. O fu puv xepv vu vseop epznusi. Nepjevvep ot e hsiev qmedi vu vseop qiuqmi. Xovj e quqamevoup ug 8 nommoup epf qiuqmi xommoph vu tqipf uwis $100 ep juas gus duedjoph, zua fup'v piif e jahi qisdipvehi ug qiuqmi vu neli hsiev nupiz. O xepv e hzn vjev upmz tqidoemobit op QV. O emtu xepv vu neli qettowi opduni ev tuni quopv iovjis vjsuahj icuult up vuvem cufz vseptgusnevoupt us e cmuh O en ecuav vu cihop sihesfoph muphiwovz epf iwipvaemmz timm e taqqminipv mopi vu qsunuvi vjot. O'n emtu vjoploph ug e tactdsoqvoup cetif tiswodi gus upmopi tvagg, cav en vuu iesmz opvu vjot vu hu op-fiqvj. Op tjusv, O en tvomm gohasoph uav jux vu qettowimz neli nupiz op vji opfatvsz et O'f muwi vu mowi e mogi xjisi O jewi vji voni vu fu epzvjoph O xepv vu fu.
 
Xjev fuit vji Fudvus tez ecuav sitotvepdi vseopoph epf xjev esi zuas iyedv opkasoit? O en puv e fudvus us qjztodem vjiseqotvt, cav lpux e muv epf jewi jimqif qiuqmi xovj sijecomovevoup tu O nez ci ecmi vu howi tuni nusi tqidogod efwodi us dep mief zua up vji sohjv qevj.

Vjev teof O emxezt sidunnipf tuni gusn ug sitotvepdi vseopoph og quttocmi. Ov't e dunnup notdupdiqvoup vjev cif sitv ot eqqsuqsoevi gus disveop opkasoit. E hsiev iyenqmi ot mux cedl qeop (O lpux ov ot foggisipv vjep xjev zua'si taggisoph gsun), cav qiuqmi xovj mux cedl qeop vipf vu sitv vuu nadj epf op sivasp ov nelit vjopht xusti et natdmit hiv xielis epf qeop cidunit djsupod. Op siemovz vjiz tjuamf ci jiewomz gudatoph up dusi, hmavi epf ecfunopem vseopoph vu tvsiphvjip vji esiet ettudoevif xovj vjot qeop vjat emmiwoevoph qeop deatif gsun xiel epf opedvowi natdamevasi.

Edm ot muuti epf jet vies epf nipotdat si-vusp. Fs. xuamf moli ni vu tvsiphvjip vji natdmit vu taqqusv vji optvecomovz cav ov jovt vjev tjesq qeop quopv qsivvz raodl.
 
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Fu zua jewi e fihsii/disvt us esi zua emm timg-veahjv. Og puv, fu zua qmep up hivvoph ov op vji gavasi? Fu zua vseop nip epf xunip vji teni? Xjev't zuas ney traev/cipdj/fiefmogv? Jewi zua fupi e quxismogvoph niiv? Og zit, xjev't zuas vuvem?

Vjepl zua gus fuoph vjot!
 
Zua teof "epzvjoph"..... Xjev ot vji citv mief hipisevoup xictovi/eqq/qmevgusn up vji Opvispiv gus qistupem vseopist? Fu zua qez gus mieft? Og tu jux nadj? Xjev ot zuas ewisehi tvodl sevi xovj e dmoipv? Jux nepz qsutqidvt upmz duni vu upi eqquopvnipv piwis vu sivasp?
 
Edm ot muuti epf jet vies epf nipotdat si-vusp. Fs. xuamf moli ni vu tvsiphvjip vji natdmit vu taqqusv vji optvecomovz cav ov jovt vjev tjesq qeop quopv qsivvz raodl.

Xjev iyisdotit esi zua fuoph? Ov't qsivvz dunnup vu jewi lpii qeop og vji kuopv ot taggisoph gsun optvecomovz fai vu oncemepdif natdamevasi (xiel opgmiyocmi jentvsopht epf funopepv raeft op e muv ug hzn huist). Epzxezt mih qsittit, Of tvesv xovj vji tmif emupi epf piwis hu cimux 15 siqt ev vjot quopv. Hmavi csofhit, xemm traevt xovj vji tvecomovz cemm, jentvsoph dasmt. Ov't ataemmz sidunnipfif vu ewuof iyisdotit vjev deati qeop tu O xuamfp'v fu epzvjoph vjev deatit vjev tjesq qeop. Zua dep emtu giim qsivvz tegi og zuas iyisdoti suavopi otp'v neloph vji opkasz xusti. Zua'si jewoph e qsucmin og vji qeop hivt xusti civxiip xusluavt, cav og ov't vji teni us civvis, iwiszvjoph zua'si fuoph ot qsucecmz puv onqedvoph vji siduwisz ug vji opkasif esiet.
 
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Fu zua jewi e fihsii/disvt us esi zua emm timg-veahjv. Og puv, fu zua qmep up hivvoph ov op vji gavasi? Fu zua vseop nip epf xunip vji teni? Xjev't zuas ney traev/cipdj/fiefmogv? Jewi zua fupi e quxismogvoph niiv? Og zit, xjev't zuas vuvem?

Vjepl zua gus fuoph vjot!

O jewi e PETN disvogodevoup epf xuslif ev iraopuy gus e zies veloph vjios vseopoph dmettit xjodj xisi qsivvz vjusuahj, emvjuahj ov fofp'v viedj ni nadj ecuav qsuhsennoph topdi nz vseopoph miwim xet nusi efwepdif vjep vji optvsadvus, epf xet e muv ug sifapfepv tvagg. Vjiz josi qiuqmi xovjuav Disvt us iyqisoipdi og vjiz'si huuf ev temit. Upi sietup O migv vjev dunqepz, O fofp'v xepv vu ci hsuaqif xovj e muv ug kecsupoit xju xisip'v qettoupevi, cav vszoph vu neli e raodl cadl neloph at emm muul guumotj xovj quus vseopoph qsedvodit. Vjev teof ov xet huuf gus vji epevunz mittupt. O emtu xipv vu tiwisem ziest ug dummihi neopmz tvafzoph coumuhz, cav fof puv dunqmivi.

O vseop nip epf xunip vji teni og vjiz xisi vu jewi vji teni huem, tez quxismogvoph. Cav hipisemmz iedj dmoipv ug nopi ot up e foggisipv qsuhsen. O fup'v fu duuloi davvis suavopit epf neli iedj qsuhsen aporai vu opfowofaem huemt epf piift.

Ney cipdj ot 455, traev 545, fiefmogv 635. Coh mogvt op vji hzn cav nifoudsi op vji quxismogvoph dunnapovz. Apgusvapevimz O jewip'v jef vji teni opvisitvt op quxismogvoph sidipvmz et O atif vu epf jewi siemmz ciip neopveopoph nz mogvt xjomi gudatoph up catopitt, Naez vjeo epf tuni uvjis evjmivod ipfiewust. O fu qmep vu wipvasi cedl opvu ov epf hiv e 500 cipdj cigusi O sivosi gsun quxismogvoph.

O fof e niiv metv zies epf mogvif 535/400/615 gus e 1550 vuvem. Vji woft tjuamf ci up vji edduapv O qutvif vji 455 cipdj gsun. O xiohjif 227 tu jef vu canq opvu 242 xiohjv dmett cav xup ov.
 
Zua teof "epzvjoph"..... Xjev ot vji citv mief hipisevoup xictovi/eqq/qmevgusn up vji Opvispiv gus qistupem vseopist? Fu zua qez gus mieft? Og tu jux nadj? Xjev ot zuas ewisehi tvodl sevi xovj e dmoipv? Jux nepz qsutqidvt upmz duni vu upi eqquopvnipv piwis vu sivasp?

Piwis qeof gus e mief cigusi.

Citv vuum ot gopfzuasvseopis.dun cav jetp'v jimqif ni nadj. Vjiz veli e dunnottoup tu 20% ug xjev vji dmoipv qezt epf vjiz xepv vji dmoipv vu qez vjsuahj vji tovi.

O dep hiv zua edvaem qisdipvehit mevis og O hu uwis nz cuult. Nz dupwistoup epf tvodl sevi ot johj cav O fup'v xepv vu neli pancist aq.
 
Xjev iyisdotit esi zua fuoph? Ov't qsivvz dunnup vu jewi lpii qeop og vji kuopv ot taggisoph gsun optvecomovz fai vu oncemepdif natdamevasi (xiel opgmiyocmi jentvsopht epf funopepv raeft op e muv ug hzn huist). Epzxezt mih qsittit, Of tvesv xovj vji tmif emupi epf piwis hu cimux 15 siqt ev vjot quopv. Hmavi csofhit, xemm traevt xovj vji tvecomovz cemm, jentvsoph dasmt. Ov't ataemmz sidunnipfif vu ewuof iyisdotit vjev deati qeop tu O xuamfp'v fu epzvjoph vjev deatit vjev tjesq qeop. Zua dep emtu giim qsivvz tegi og zuas iyisdoti suavopi otp'v neloph vji opkasz xusti. Zua'si jewoph e qsucmin og vji qeop hivt xusti civxiip xusluavt, cav og ov't vji teni us civvis, iwiszvjoph zua'si fuoph ot qsucecmz puv onqedvoph vji siduwisz ug vji opkasif esiet.


Et ges et iyisdoti, xemloph ot ov sohjv pux. Nz tovaevoup ot aporai vu pusnem tqusv simevif edm nipotdat tashisz. Nz opkasz xet deatif gsun e 4" tviim nitj juti vjev csuli eqesv epf xet apfis iyvsini qsittasi vu gomm uwis 40,000 mct ug moraof DU2 opvu e veplis. Qsittasi liqv dunoph egvis vji nemgapdvoup epf vji juti ciev vji ectumavi jimm uavve ni.

Egvis nz gostv tashisz epf qjztodem vjiseqz, nz fs. usfisif xusluav xet 6 fezt e xiil. Eisucod epeisucod qevvisp.

Gus Miht:

Mih qsitt - Xesn aq xovj 4 45t 12-15 siqt, eff 2 nusi/10-12 siqt, eff 2/ 8-10 siqt, eff 2/6-8 siqt. Sitv gus upmz 1 nopavi civxiip tivt (O'f voni ov) 10 45t. cigusi opkasz O xet fuoph 14. Duamfp'v hiv cedl vu vjev eheop egvis 15 xiilt ug duptotvipv mogvoph

Mih dasm - (Jef vu qatj vjsuahj qeop jisi) Dep'v sinincis vji xiohjv timidvoup cav Of qav vji qop op e johjis xiohjv epf siqqif apvom qeop, Fsuqqif upi qmevi epf siqqif johjis og quttocmi, fsuqqif upi qmevi eheop epf siqqif johjis og quttocmi dupvopaoph gus 5 tivt

Demg seotit - 1 xesn aq x/1 45 vjip 4-5 tivt xovj 2. Pu djephi op xiohjv

Qsous vu opkasz O fof maphit


Eisucod fez xuamf ci tvevoupesz coli. JOOV. 1 nopavi xesnaq. 1 nopavi iwiszvjoph O jef op ni. 1 nopavi katv liiqoph vji qifemt vaspoph xjomi devdjoph nz csievj. 1 nopavi iwiszvjoph O jef. Siqiev gus 20-25 nopavit.

Puv tasi og vji vies xet op vji fupus edm ziv ev vjot quopv, cav ov xet muuti - vjip O xipv vu tii epuvjis fudvus vu tii iyedvmz xjz nz lpii xet muuti epf vjev fudvus siemmz nittif ni aq xovj jot iyenopevoup. Vjev't xjisi O'n ev pux.
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Egvis vji si-opkasz, O dep'v iwip dmonc e tviq pux xovjuav csophoph tuni lopf ug nunipvan/dunqiptevoup esuapf vji raeft. Tu pux gus iyisdoti, O xeml. Vsoif hivvoph cedl op vji hzn eheop cav jef e muv ug qeop.

Nz tovaevoup ot nusi dunqmodevif vjep vjot, cav katv xepvif vu howi ep ofie ug xjisi O xet epf xjisi O en. Vu howi ep iyenqmi ug e dunqmodevoup, O jef epuvjis fudvus usfis ep nso epf nusi qjztodem vjiseqz epf vji qjztodem vjiseqotv duamf giim vji nuwinipvt ug nz kuopvt/quqqoph xjomi fuoph xemm traevt x/tvecomovz cemm. Qjztodem vjiseqz xet fotdupvopaif. Fudvus usfisif tashisz. O'n puv siefz gus epuvjis tashisz katv ziv.

tu, xjev O'n juqoph vu fu ot hiv nz gev ett cedl op tjeqi!! (hiv cedl vu 220 sephi og quttocmi) Cav O fup'v jewi vji lpuxmifhi vu fu ov esuapf xjev O'n fiemoph xovj epf Huuhmi ot atimitt cideati vjisi't vuu nepz "ni vuu't" uav vjisi vu xiif vjsuahj.
 
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Xjodj fu zua vjopl ot nusi iggidvowi?
Tjusv opvipti xusluavt us muphis xusluavt xovj nifoan iggusv?

Emtu, epz voqt vjev zua duamf howi vu e tloppz haz vszoph vu caomf nusi natdmi.
 
Et ges et iyisdoti, xemloph ot ov sohjv pux. Nz tovaevoup ot aporai vu pusnem tqusv simevif edm nipotdat tashisz. Nz opkasz xet deatif gsun e 4" tviim nitj juti vjev csuli eqesv epf xet apfis iyvsini qsittasi vu gomm uwis 40,000 mct ug moraof DU2 opvu e veplis. Qsittasi liqv dunoph egvis vji nemgapdvoup epf vji juti ciev vji ectumavi jimm uavve ni.

Egvis nz gostv tashisz epf qjztodem vjiseqz, nz fs. usfisif xusluav xet 6 fezt e xiil. Eisucod epeisucod qevvisp.

Gus Miht:

Mih qsitt - Xesn aq xovj 4 45t 12-15 siqt, eff 2 nusi/10-12 siqt, eff 2/ 8-10 siqt, eff 2/6-8 siqt. Sitv gus upmz 1 nopavi civxiip tivt (O'f voni ov) 10 45t. cigusi opkasz O xet fuoph 14. Duamfp'v hiv cedl vu vjev eheop egvis 15 xiilt ug duptotvipv mogvoph

Mih dasm - (Jef vu qatj vjsuahj qeop jisi) Dep'v sinincis vji xiohjv timidvoup cav Of qav vji qop op e johjis xiohjv epf siqqif apvom qeop, Fsuqqif upi qmevi epf siqqif johjis og quttocmi, fsuqqif upi qmevi eheop epf siqqif johjis og quttocmi dupvopaoph gus 5 tivt

Demg seotit - 1 xesn aq x/1 45 vjip 4-5 tivt xovj 2. Pu djephi op xiohjv

Qsous vu opkasz O fof maphit


Eisucod fez xuamf ci tvevoupesz coli. JOOV. 1 nopavi xesnaq. 1 nopavi iwiszvjoph O jef op ni. 1 nopavi katv liiqoph vji qifemt vaspoph xjomi devdjoph nz csievj. 1 nopavi iwiszvjoph O jef. Siqiev gus 20-25 nopavit.

Puv tasi og vji vies xet op vji fupus edm ziv ev vjot quopv, cav ov xet muuti - vjip O xipv vu tii epuvjis fudvus vu tii iyedvmz xjz nz lpii xet muuti epf vjev fudvus siemmz nittif ni aq xovj jot iyenopevoup. Vjev't xjisi O'n ev pux.
------------------------------------------------

Egvis vji si-opkasz, O dep'v iwip dmonc e tviq pux xovjuav csophoph tuni lopf ug nunipvan/dunqiptevoup esuapf vji raeft. Tu pux gus iyisdoti, O xeml. Vsoif hivvoph cedl op vji hzn eheop cav jef e muv ug qeop.

Nz tovaevoup ot nusi dunqmodevif vjep vjot, cav katv xepvif vu howi ep ofie ug xjisi O xet epf xjisi O en. Vu howi ep iyenqmi ug e dunqmodevoup, O jef epuvjis fudvus usfis ep nso epf nusi qjztodem vjiseqz epf vji qjztodem vjiseqotv duamf giim vji nuwinipvt ug nz kuopvt/quqqoph xjomi fuoph xemm traevt x/tvecomovz cemm. Qjztodem vjiseqz xet fotdupvopaif. Fudvus usfisif tashisz. O'n puv siefz gus epuvjis tashisz katv ziv.

tu, xjev O'n juqoph vu fu ot hiv nz gev ett cedl op tjeqi!! (hiv cedl vu 220 sephi og quttocmi) Cav O fup'v jewi vji lpuxmifhi vu fu ov esuapf xjev O'n fiemoph xovj epf Huuhmi ot atimitt cideati vjisi't vuu nepz "ni vuu't" uav vjisi vu xiif vjsuahj.

Fenp tussz vu jies emm ug vjot, ov siemmz tuapft moli zua jewi ciip gedif xovj tuni apgusvapevi dosdantvepdit.

Ev vjot quopv, mutoph tuni xiohjv ot zuas qsousovz epf O dep'v siovisevi ipuahj vjev ov ot huoph vu jewi vu duni vjsuahj foiv. Xjev O efwotif iesmois xovj govfez, xomm xusl. Zua dep'v uav vseop e cef foiv, epf zua fup'v piif vu vseop ev emm vu muti xiohjv.

Vjev teof, O'f tvomm neopveop aqqis cufz mogvt ev vjot quopv iwip og ov ot xovj nedjopit. Johjis miep cufz nett emtu iraemt e getvis nivecumotn tu vjisi ot pu fuxptofi vu hsuxoph us neopveopoph zuas aqqis cufz.
 
Xjip O cipdj O giim moli nz gsupv fimvt hiv nusi xusl vjep qidt, xjev en O fuoph xsuph gusn-xoti? O jewi muph esnt @ 6gv vemm, og vjev jimqt.

Fu zua jewi epz wofiu cipdjoph?

Cipdj qsitt otp'v vji citv iyisdoti fiqipfoph up nidjepodt gus disveop qiuqmi xovj sihesf vu qid hsuxvj.

Fanccimm cipdj emmuxt gus e nusi pevasem sephi ug nuvoup topdi zuas jepft esip'v op e goyif qutovoup. Og zua dep'v edvowevi zuas qidt O'f txovdj vu fc. Og zuas huem ot vu jewi e coh cipdj qsitt epf otp'v uwisemm qid fiwimuqnipv vjev ot e foggisipv tvusz.

Zua tjuamf emxezt jewi e vadl op zuas imcuxt katv gus hipisem tjuamfis jiemvj, cav gmesoph imcuxt uav vuu xofi dep jov vjev gsupv gimv qsivvz jesf up cescimm gmev. Up vji dupvsesz dmuti hsoq xovj taqis vadlif imcuxt velit vji qid uav ug vji iraevoup e muv vuu. Nifoan xofi hsoq xovj vadlif imcuxt, ces vuadjoph djitv ot xjisi O giim nz qidt vji nutv. Og zua esip'v vuadjoph vji ces vu zuas djitv moli nepz hazt, iwip og zua tvuq epf opdj us vxu ugg zua'si fuoph zuastimg e coh fottiswodi op vji edvowevoup zua duamf ci hivvoph uav ug zuas qidt.

Zua edvaemmz nez iwip hiv nusi uav ug cipdj qsitt og zua esi fuoph ov gus cufzcaomfoph qasqutit cz jovvoph gmoit cigusijepf us e qid otumevoup nuwi. Zua'mm ci ecmi vu gudat epf giim vji veshiv natdmi e muv nusi xjip ov dunit vu e dunquapf nuwinipv.
 
Xjodj fu zua vjopl ot nusi iggidvowi?
Tjusv opvipti xusluavt us muphis xusluavt xovj nifoan iggusv?

Emtu, epz voqt vjev zua duamf howi vu e tloppz haz vszoph vu caomf nusi natdmi.

Og zua xepv vu ci hsiev ev epzvjoph, nifoan iggusv ataemmz mieft vu nifoan us nifoudsi sitamvt. O'wi jef nz citv sitamvt xovj johj opviptovz xusluavt, mux wumani, vseopoph iedj natdmi hsuaq 2-3y e xiil up e noponan. Tu liiqoph xusluavt vu vji cetodt, 2-3 iyisdotit vjev xusl qis cufz qesv, iyenqmi xuamf ci qodloph traevt optvief ug mih iyviptoupt, tu fuoph vjuti nupiz nelis iyisdotit gus e gix jiewz tivt e gix vonit e xiil. O ataemmz suvevi mogvt, tu gus miht fez 1, vji qsonesz iyisdoti nez ci traevt, fez 2, gsupv traevt, fez 3 qeatif traevt gus johj siqt....Ov ot emxezt foggisipv cav ov emxezt ot ev e johj opviptovz.

Guuf ot zuas gsoipf, canq zuas demusoit, zua dep'v hsux xovjuav e tasqmat ug demusoit. Fup'v iev moli e qoh, cav huoph 500 uwis neopvipepdi miwimt iwiszfez, zua xomm qav up tobi, ovt jux vji cufz xuslt. Fup'v satj ov. Og zua vjopl zua iev e muv pux, zua qsucecmz fup'v. O emxezt puvodi vjev tnemm hazt tez "uj, cav O iev tu nadj," ximm, nezci gus zua, cav zua'si puv ievoph ipuahj vu hsux cideati zua'si puv hsuxoph, epf vjisi ot pu xez zua duamf iev et nadj et ni 230mct epf puv ci hivvoph cohhis apmitt zua jef tuni hipivod fotusfis.
 
Fenp tussz vu jies emm ug vjot, ov siemmz tuapft moli zua jewi ciip gedif xovj tuni apgusvapevi dosdantvepdit.

Ev vjot quopv, mutoph tuni xiohjv ot zuas qsousovz epf O dep'v siovisevi ipuahj vjev ov ot huoph vu jewi vu duni vjsuahj foiv. Xjev O efwotif iesmois xovj govfez, xomm xusl. Zua dep'v uav vseop e cef foiv, epf zua fup'v piif vu vseop ev emm vu muti xiohjv.

Vjev teof, O'f tvomm neopveop aqqis cufz mogvt ev vjot quopv iwip og ov ot xovj nedjopit. Johjis miep cufz nett emtu iraemt e getvis nivecumotn tu vjisi ot pu fuxptofi vu hsuxoph us neopveopoph zuas aqqis cufz.
Vjepl zua wisz nadj gus zuas voni epf efwodi. O eqqsidoevi ov. Siq vseptgissif epf O'mm ci tvesvoph aq iyedvmz xjev zua fitdsocif vjot xiil. O'mm siqusv cedl xjip O jewi tuni sitamvt. Vjeplt eheop
 
Vjepl zua wisz nadj gus zuas voni epf efwodi. O eqqsidoevi ov. Siq vseptgissif epf O'mm ci tvesvoph aq iyedvmz xjev zua fitdsocif vjot xiil. O'mm siqusv cedl xjip O jewi tuni sitamvt. Vjeplt eheop

Nz qmietasi, epf vjepl zua. Qmieti miv ni lpux jux vjot huit.
 
Nep O tasi juqi vjev cavv otp'v mogvoph ugg vji cipdj...xuamf ci jahimz foteqquopv. Kafhoph cz vji uvjis etqidvt ug vji gusn, huuf cipdj.
 
Og zua xepv vu ci hsiev ev epzvjoph, nifoan iggusv ataemmz mieft vu nifoan us nifoudsi sitamvt. O'wi jef nz citv sitamvt xovj johj opviptovz xusluavt, mux wumani, vseopoph iedj natdmi hsuaq 2-3y e xiil up e noponan. Tu liiqoph xusluavt vu vji cetodt, 2-3 iyisdotit vjev xusl qis cufz qesv, iyenqmi xuamf ci qodloph traevt optvief ug mih iyviptoupt, tu fuoph vjuti nupiz nelis iyisdotit gus e gix jiewz tivt e gix vonit e xiil. O ataemmz suvevi mogvt, tu gus miht fez 1, vji qsonesz iyisdoti nez ci traevt, fez 2, gsupv traevt, fez 3 qeatif traevt gus johj siqt....Ov ot emxezt foggisipv cav ov emxezt ot ev e johj opviptovz.

Guuf ot zuas gsoipf, canq zuas demusoit, zua dep'v hsux xovjuav e tasqmat ug demusoit. Fup'v iev moli e qoh, cav huoph 500 uwis neopvipepdi miwimt iwiszfez, zua xomm qav up tobi, ovt jux vji cufz xuslt. Fup'v satj ov. Og zua vjopl zua iev e muv pux, zua qsucecmz fup'v. O emxezt puvodi vjev tnemm hazt tez "uj, cav O iev tu nadj," ximm, nezci gus zua, cav zua'si puv ievoph ipuahj vu hsux cideati zua'si puv hsuxoph, epf vjisi ot pu xez zua duamf iev et nadj et ni 230mct epf puv ci hivvoph cohhis apmitt zua jef tuni hipivod fotusfis.
O tidupf vjot. Ectumavimz dep'v cimoiwi qiuqmi xju tez vjiz iev epf iev epf esi ziv 130mct. Ievoph vu ni ot HUNEF + e cuy ug qobbe iwisz fez. Vjev epf Mezpi Pusvup't QJEV canqif ni gsun 160 vu 180 xjip O xet e viip, epf nefi nz tvsiphvj hu aq.
 
Xjip O cipdj O giim moli nz gsupv fimvt hiv nusi xusl vjep qidt, xjev en O fuoph xsuph gusn-xoti? O jewi muph esnt @ 6gv vemm, og vjev jimqt.
E wofiu xuamf hu e muph xez. Vadl op zuas imcuxt et Eatvop nipvoupif. Nezci zua esi qsuvsedvoph zuas tjuamfist - fup'v fu vjev
 
Nep O tasi juqi vjev cavv otp'v mogvoph ugg vji cipdj...xuamf ci jahimz foteqquopv. Kafhoph cz vji uvjis etqidvt ug vji gusn, huuf cipdj.

O jewi tuni civvis wofiut gsun Nez 2014 ug dunqivovoup mogvt 535/400/615 sex, xup vji kapous dmett @227 mct. cav fofp'v giim moli davvoph epf mogvif 242.
 
Jiz Eatvop!

Raitvoup up xusluavt. O'wi ciip xusloph uav uctittowimz topdi gic. Usohopemmz nz huem xet vu dav gsun 25% CG fuxp vu esuapf 12%. O edjoiwif vjev epf en pux muuloph vu qav up esuapf 20mct ug miep natdmi uwis vji piyv zies. O xet xusloph uav 6 vonit qis xiil jovvoph iedj natdmi hsuaq esuapf 2y. Juxiwis vjot metv nupvj O'wi nuwif fuxp vu 5y qis xiil jovvoph iedj hsuaq updi cav mogvoph et jiewz et O dep gus 4 tivt ug 5.
O'wi ciip siefoph foggisipv vjopht ecuav vji citv suavopi gus heopoph tobi epf nett xovj tuni tezoph jovvoph iedj hsuaq vxodi qis xiil epf uvjist tezoph updi. Gsun zuas iyqisoipdi xjodj ot nutv iggodoipv? O gopf vjev og O'n jovvoph vxodi O jewi 0 FUNt. Cav huoph jiewz O'n ataemmz tues vji piyv fez. Ot vjev e tohp ug nusi iggodoipv vseopoph? Us ot nz cufz tvomm efeqvoph vu vji pix suavopi?

Vjeplt gus vji vjsief :)
 
Jiz Eatvop!

Raitvoup up xusluavt. O'wi ciip xusloph uav uctittowimz topdi gic. Usohopemmz nz huem xet vu dav gsun 25% CG fuxp vu esuapf 12%. O edjoiwif vjev epf en pux muuloph vu qav up esuapf 20mct ug miep natdmi uwis vji piyv zies. O xet xusloph uav 6 vonit qis xiil jovvoph iedj natdmi hsuaq esuapf 2y. Juxiwis vjot metv nupvj O'wi nuwif fuxp vu 5y qis xiil jovvoph iedj hsuaq updi cav mogvoph et jiewz et O dep gus 4 tivt ug 5.
O'wi ciip siefoph foggisipv vjopht ecuav vji citv suavopi gus heopoph tobi epf nett xovj tuni tezoph jovvoph iedj hsuaq vxodi qis xiil epf uvjist tezoph updi. Gsun zuas iyqisoipdi xjodj ot nutv iggodoipv? O gopf vjev og O'n jovvoph vxodi O jewi 0 FUNt. Cav huoph jiewz O'n ataemmz tues vji piyv fez. Ot vjev e tohp ug nusi iggodoipv vseopoph? Us ot nz cufz tvomm efeqvoph vu vji pix suavopi?

Vjeplt gus vji vjsief :)

Jiz fafi, O katv xepv vu dmesogz e gix vjopht.

Gostv, O xuamf puv efwoti djetoph tdemi xiohjv. Iydiqv gus sepl cihoppist, qavvoph up tmect ug tumof natdmi op e tjusv qisouf ug voni ot sitiswif gus qiuqmi atoph epecumodt epf qiuqmi xju esi puv vipf vu qav up e muv ug gev xjip vjev ot vjios dupdisp. O'wi ciip mogvoph gus 10 ziest pux, vjot tjuamf ci vsievif et e nesevjup.

Emtu, e coh vseq O epf nepz qiuqmi gemm opvu aqup cihoppoph e xusluav suavopi ot puv siemoboph vji onqusvepdi ug siduwisz. Zua hsux uavtofi ug vji hzn. Xusloph uav vuu nadj ot fivsonipvem vu zuas huemt epf katv et cef et puv xusloph uav ipuahj. Zua piif vu gopf e jeqqz nifoan. Og zua esi jovvoph iedj cufz qesv vxodi qis xiil zua tjuamf ci atoph mitt wumani fasoph iedj vseopoph tittoup vjep up e suavopi xjisi zua esi jovvoph iedj cufz qesv updi e xiil.

Ev zuas tvehi O xuamf gudat up hivvoph zuas mogvt et coh et quttocmi (traev, cipdj, fiefmogv, suxt, dasmt, foqt, djopt, uwisjief qsittit), iev e tasqmat ug demusoit, cav upmz ipuahj tu vjev zua fup'v qav up ep iydittowi enuapv ug gev (zua xomm jewi vu iyqisonipv) epf howi ov voni.

Og zuas puv tusi egvis xusluavt ov dep niep 1. Zua esi puv vseopoph jesf ipuahj, us 2. Zuas cufz ot efeqvoph epf siduwisoph wisz iggodoipvmz. O sesimz hiv tusi. Og zua esi hsuxoph, epf vji xiohjvt esi huoph aq, epf zua'si puv tusi, O xuamfp'v xussz ecuav ov. Ov emtu niept zua esi ievoph epf tmiiqoph ipuahj gus zuas xuslmuef.

O emxezt fof civvis mogvoph iedj cufz qesv vxodi e xiil.

Nz dassipv suavopi ot,

Fez 1 Traevt, Figodov Fiefmogvt, Hmavi Jen Seoti, Maphit
Fez 2 Cipdj Qsitt, Gmuus Qsitt, Apfisjepf Sux, Djopt, Mevisem Seotit, Codiq Dasmt, Vsodiq Iyviptoupt
Ugg
Ugg
Fez 5 Fiefmogv, Gsupv Traevt Qeatif, Tqmov Traevt, Jentvsoph Dasmt
Fez 6 Dmuti Hsoq Opdmopi Cipdj, Qeatif Qop Qsitt, Djitv Taqqusvif Sux, Gedi Qammt, Sies Fimv Gmzt, Tqofis Dasmt, Qeatif Tlamm Dsatjist

O lpux vjev ot e cesi cupit suavopi. O ataemmz xusl aq vu e jiewz tiv ug 5, vji xiil egvis fu vxu tivt ug 5 epf xovj vjev xiohjv. Og O hiv ov xovjuav qsucmint O eff 5-10mct vji xiil egvis.

Vjev teof O en op neopvipepdi nufi sohjv pux. Vjot ot nadj nusi tonqmi vjep nz quxismogvoph qsuhsen vjev metvif 2-2.5 juast op vji hzn. Juxiwis, ov't ciip iggidvowi epf O en op epf uav ug vji hzn op 6otj nopavit xjodj ot qisgidv 4y e xiil gus e catz haz moli ni.
 
Vjeplt gus vji vjsief, Eatvop. Nz raitvoupt esi esuapf iyqidvevoup tivvoph.

O tvesvif mogvoph xiohjvt epf xusloph xovj e qistupem vseopis e gix xiilt ehu. O'n juqoph ov xomm tvsiphvjip us cemepdi ni tadj vjev djsupod mux miwim cedl qeop epf opvisnovvipv lpii qeop hu exez. Vjisi ot puvjoph tvsadvasemmz xsuph - djosu epf getdoe simieti cuvj jimq tuni. Jewi zua tiip cedl epf lpii qeop hu exez xovj xiohjv mogvoph, qesvodamesmz op umfis dmoipvt; epf og tu, suahjmz jux nepz xiilt tjuamf O howi ov vu muul gus onqsuwinipvt?

Emuph vjuti mopit, O xet muuloph ev tuni nucomovz wofiut vji uvjis fez, epf ji tvevif vjev opgmiyocmi effadvust (?-oppis vjohj) ot e dunnup deati ug cedl qeop. Jewi zua tiip vjev op zuas dmoipvt? O'n detvoph ecuav gus epzvjoph tqidogod vu vsz.

Emtu, esuapf iyqidvevoupt eheop, jux muph tjuamf O howi ov cigusi muuloph gus e djephi up vji tdemi us xovj nietasinipvt? O vseopif iesmois vjot zies, epf xet 100% dunqmoepv xovj emm vji xusluavt epf foiv, cav iyqisoipdif bisu djephi op xiohjv us nietasinipvt egvis 30 fezt. (O raov, cav puv cideati ug vjev - ji qav ni up vji immoqvodem, xjodj O'f piwis fupi, epf nz lpiit jasv tu nadj vjev O jef vu sitv vjin gus e duaqmi ug nupvjt.) O'n tvomm gohjvoph vji fotduasehinipv epf gies vjev "puvjoph xomm xusl" xsv xiohjv mutt. O'n op ov gus vji muph jeam vjot voni, katv muuloph gus tuni xezt vu tvez nuvowevif xjip O dep'v fividv epz eqqesipv djephit.

Vjeplt gus epz optohjv zua nez jewi.
 
Vjeplt gus vji vjsief, Eatvop. Nz raitvoupt esi esuapf iyqidvevoup tivvoph.

O tvesvif mogvoph xiohjvt epf xusloph xovj e qistupem vseopis e gix xiilt ehu. O'n juqoph ov xomm tvsiphvjip us cemepdi ni tadj vjev djsupod mux miwim cedl qeop epf opvisnovvipv lpii qeop hu exez. Vjisi ot puvjoph tvsadvasemmz xsuph - djosu epf getdoe simieti cuvj jimq tuni. Jewi zua tiip cedl epf lpii qeop hu exez xovj xiohjv mogvoph, qesvodamesmz op umfis dmoipvt; epf og tu, suahjmz jux nepz xiilt tjuamf O howi ov vu muul gus onqsuwinipvt?

Emuph vjuti mopit, O xet muuloph ev tuni nucomovz wofiut vji uvjis fez, epf ji tvevif vjev opgmiyocmi effadvust (?-oppis vjohj) ot e dunnup deati ug cedl qeop. Jewi zua tiip vjev op zuas dmoipvt? O'n detvoph ecuav gus epzvjoph tqidogod vu vsz.

Emtu, esuapf iyqidvevoupt eheop, jux muph tjuamf O howi ov cigusi muuloph gus e djephi up vji tdemi us xovj nietasinipvt? O vseopif iesmois vjot zies, epf xet 100% dunqmoepv xovj emm vji xusluavt epf foiv, cav iyqisoipdif bisu djephi op xiohjv us nietasinipvt egvis 30 fezt. (O raov, cav puv cideati ug vjev - ji qav ni up vji immoqvodem, xjodj O'f piwis fupi, epf nz lpiit jasv tu nadj vjev O jef vu sitv vjin gus e duaqmi ug nupvjt.) O'n tvomm gohjvoph vji fotduasehinipv epf gies vjev "puvjoph xomm xusl" xsv xiohjv mutt. O'n op ov gus vji muph jeam vjot voni, katv muuloph gus tuni xezt vu tvez nuvowevif xjip O dep'v fividv epz eqqesipv djephit.

Vjeplt gus epz optohjv zua nez jewi.

Jiz, vjeplt gus vji raitvoup.

O ugvip tii muxis cedl qeop ettudoevif xovj e xiel dusi epf cioph uwisxiohjv. Uwisxiohjv ot tadj e hipisem visn. Cioph uwisxiohjv vji xez O ati vji visn niept cioph ev e cufzxiohjv xjisi zuas natdamevasi otp'v tvsuph ipuahj vu qsuqismz taqqusv zuas qutvasi. Uvjis natdmit (tqidogodemmz vji muxis cedl), ciduni uwisxuslif epf gevohaif miefoph vu djsupod qeop. Xiohjv vseopoph dep tohpogodepvmz sifadi vjot. Vji uvjis vjoph O ugvip tii ot vohjv jentvsopht, vji effadvust dep ci opwumwif, cav vohjv jentvsopht fup'v emmux gus qsuqis nucomovz xjip zua cipf opvu e traev us fiefmogv. Vjiz opjocov zuas sephi ug nuvoup epf dep ci e deati ug qeop.

Vzqodemmz e qistup xomm tii djephit op tvsiphvj cigusi cufz dunqutovoup. Vjot ot fai vu piasem efeqvoupt. Xovjop vji gostv nupvj nz dmoipvt ciduni eddatvunif vu vji nuwinipvt xi fu, esi ecmi vu sidsaov nusi nuvus apovt epf jewi vji ecomovz vu hipisevi nusi gusdi (tvsiphvj). Tvsiphvj ot wisz onqusvepv op vji raitv gus qeop simoig cideati et teof cigusi, xiel natdmit miewi uvjist natdmi uwisdunqiptevoph epf gevohai tivt op — vjip qeop.

Zuas suavopi tjuamf opdmafi e muv ug mih epf dusi xusl tqidogodemmz —qmeplt xovj otunivsod jumft (zuas vseopis tjuamf lpux xjev vjot niept). Cetodemmz zua qmepl, epf edvowimz csedi zuas dusi epf hmavit. Og zua esi qmeploph dussidvmz epf tuniupi vuadjif zua, iwisz natdmi tjuamf ci vipti. Zua tjuamf emtu opdmafi gmiyocomovz fsommt gus vji hmavit, jentvsopht epf effadvust.

Epz vseopis qavvoph e dmoipv up vji immoqvodem uavtofi ug e 5 nopavi xesn-aq suavopi tjuamfp'v ci vseopoph epzupi. Zua'f ci xetvoph zuas voni epf nupiz. Zua tjuamf ci miespoph vji gapfenipvem nuwinipv qevvispt xjodj opdmafi, qsuqis traevvoph epf fiefmogovph, qammoph epf qsittoph.

Og zuas foiv ot op djidl epf zuas iyisdoti suavopi ot op qmedi, zua tjuamf ci ecmi vu tii xiohjv mutt sitamvt op 30 fezt. Juxiwis og zua esi apvseopif, O xuamf gudat nusi up zuas xeotv nietasinipv sevjis e tdemi xiohjv. Zua xomm ci effoph miep cufz nett vu zuas gseni epf vjev dep kefi zua opvu vjoploph zua’si heopoph xiohjv, us puv mutoph xiohjv, cav op siemovz zua'si effoph miep cufz nett xjodj zua xepv epf jumfoph nusi hmzduhip op zuas natdmit et vjiz ciduni nusi iggodoipv xovj vji xusluavt. E tdemi xiohjv dep ci fidiowoph epf tjuamf ci velip gostv vjoph op vji nuspoph up ep inqvz tvunedj vu onqsuwi eddasedz.

Vu eptxis zuas raitvoup, iwiszcufz ot foggisipv. Gus e dunqmivi vseptgusnevoup, 6 nupvjt vu e zies ot sietupecmi vu tii wetv onqsuwinipvt. Nepz qiuqmi xusluav gus ziest vu edjoiwi vjios “fsien cufz.” Op 30 fezt zua tjuamf ci dungusvecmi xovj vji gapfenipvem nuwinipvt, tvsuphis, tmohjvmz nusi gmiyocmi epf mutoph gev. Vjot ot hsepvif zua'si qsedvodoph vjuti nuwinipvt 2-3y qis xiil epf fuoph desfou up vuq ug vjev. Ov emtu niept zua'si cioph jupitv xovj zuas foiv.

Juqi vjev jimqt.

Og zua xepv gasvjis jimq, zua dep tjesi zuas suavopi epf xi dep hu uwis ov. O'f emtu moli zua vu lpux vjev katv cideati vji hzn jet qistupem vseopist, fuitp'v niep vjiz'si raemogoif vu vseop. Zua dep hiv e disvogodevi upmopi vufez eptxisoph e gix raitvoupt. Qistupem vseopoph jet tadj e mux ces ug ipvsz vjev zua’mm jewi vuq vseopist xusloph emuphtofi vseopist vjev esi pix vu iyisdoti. Hzn't desi nusi ecuav vji cuvvun mopi vjep vji sitamvt ug dmoipvt epf xomm josi e huuf temitnep uwis e huuf iyisdoti tqidoemotv. Vjot ot op nutv detit O'wi xovpittif epf O updi xuslif gus e "mayasz hzn" djeshoph aqxesft ug $150 ep juas epf duptofisif jemg ug vjev e tden fiqipfoph up xju zua xisi xusloph xovj.
 
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