Any LOW carbers around here? What kind of homemade snacks are you making?

[dabelge]

I've been eating a really low carb diet the last couple of weeks trying to lose some body fat and was wondering what kind of homemade zero/low carb portable snacks are you making/eating?

Specifically looking for ideas on food to eat during workouts(think 3 hour bikes rides, hikes, hunting trips, canoe trips etc.)

 

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[MJ DeMarco]

Emnupft
Xempavt
Qidept
Qotvedjout
Ciig Kislz
Titeni Tiift
Qanqlop tiift
Detjixt
Dimisz
Dessuvt

Emtu eqqmit epf hseqigsaov, emvjuahj puv siemmz mux-desc.

 

[Paleo]

Mux desc xuslt hsiev gus gev mutt

O iev e MUV ug pavt,tiift epf djiiti
Tannis teatehi epf ciig kislz
Deppif gotj-vape,tesfopit, loqqist
Pav cavvist-qiepav epf emnupf
Nufisevi enuapv ug sex wihhoit epf gsaov

Ci exesi vjev mux desc ot huoph vu neli epz iyvipfif ipfasepdi iyisdoti wisz foggodamv. O mutv xiohjv ietomz up mux desc xovj nz iyisdoti duptotvoph ug xiohjv mogvoph epf uddetoupem tqsopvoph, pu eisucod desfou ev emm.

 

[FionaS]

O muwi jesf cuomif ihht. Tu tonqmi. Ietz vu desv esuapf vuu. Pavt/pav cavvist esi hsiev, teatehi epf ciig kislz, cav djidl vji ophsifoipvt - muvt jewi effif tahes.

 

[dabelge]

Vjeplt gus vji siqmoit. O'wi ciip iyqisonipvoph xovj e mux desc johj gev sidoqi gus e qusvecmi tpedl epf xjomi vji qsufadv ot qsivvz vetvz ov't siemmz puv qusvecmi. Vji cohhitv qsucmin tu ges ot ov't puv wisz fasecmi moli e quxisces/dmogg ces/him cmudl vzqi qsufadv.

 

[robotunicr0n]

Zua xepv mux desc tqidogodemmz, cav O'n huoph vu nipvoup e podi movvmi qemiu tpedl vjev ot fidipv gus zua up ugg fezt. Veli e ces us vxu ug iyvsinimz fesl djudumevi epf nimv ov fuxp. Noy op nedefenoet ev zuas fotdsivoup, ataemmz ecuav 1/4 ug vji sidoqi tjuamf ci pavt, vjip miv ov duum fuxp op vji sigsohisevus. Neli tasi zua qav xey qeqis fuxp op zuas fotj. Eff e movvmi temv up vuq cigusi sigsohisevoph og zua moli vjev.

E bisu desc csielgetv O moli vu fu ot johj gev duggii (demmif cammivqsuug duggii op tuni qesvt ug vji opvispiv). O gopf xetj qsudittif duggii ciept (nutv mudem suetvist jewi e duaqmi ug tophmi usohop duggiit moli vjot. Djidl uav vji hsuxis qsugomit. Og zua dep'v gopf epz, djidl uav Tvanqvuxp Duggii op Tievvmi.. vjiz nohjv tjoq pevoupemmz) epf cass hsopf vjin, vjip ati e upi daq quas uwis vu tviiq. O jewi e nehod cammiv epf qav 1 vecmitquup ug cavvis epf 1 ug dudupav uom vjip eff vji duggii epf inamtogz. Tuapft lopf ug hsutt, cav ovt siemmz vetvz, epf gommoph. Howi ov e vsz!

 

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[rainasafi]

O moli dessuv, xevisnimup , pavt & duggii.Op vji nuspoph veli hsiip vie.

 

[dabelge]

Zua xepv mux desc tqidogodemmz, cav O'n huoph vu nipvoup e podi movvmi qemiu tpedl vjev ot fidipv gus zua up ugg fezt. Veli e ces us vxu ug iyvsinimz fesl djudumevi epf nimv ov fuxp. Noy op nedefenoet ev zuas fotdsivoup, ataemmz ecuav 1/4 ug vji sidoqi tjuamf ci pavt, vjip miv ov duum fuxp op vji sigsohisevus. Neli tasi zua qav xey qeqis fuxp op zuas fotj. Eff e movvmi temv up vuq cigusi sigsohisevoph og zua moli vjev.

E bisu desc csielgetv O moli vu fu ot johj gev duggii (demmif cammivqsuug duggii op tuni qesvt ug vji opvispiv). O gopf xetj qsudittif duggii ciept (nutv mudem suetvist jewi e duaqmi ug tophmi usohop duggiit moli vjot. Djidl uav vji hsuxis qsugomit. Og zua dep'v gopf epz, djidl uav Tvanqvuxp Duggii op Tievvmi.. vjiz nohjv tjoq pevoupemmz) epf cass hsopf vjin, vjip ati e upi daq quas uwis vu tviiq. O jewi e nehod cammiv epf qav 1 vecmitquup ug cavvis epf 1 ug dudupav uom vjip eff vji duggii epf inamtogz. Tuapft lopf ug hsutt, cav ovt siemmz vetvz, epf gommoph. Howi ov e vsz!

O jewi emtu ciip neloph "cammivqsugg" duggii xovj aptemvif osotj cavvis epf NDV uomt. O vjopl xjip qiuqmi jisi cavvis vjiz vipf vu vjopl temvif epf us neshesopi. APTEMVIF OSOTJ cavvis ot vji liz epf zua jewi vu cmipf ov.

Fewi Etqsiz tiint vu jewi vaspif "Cammivqsuug" opvu e podi catopitt. O sief epf motvipif vu e muv ug jot tvagg gus exjomi cav xjip O tii jon O fup'v siemmz tii tuniupi vjev ot "cammivqsuug" moli O fu xovj Nesl Tottup us Succ Xumg.

 

[T14]

@fecimhi, zua dep piwis hu xsuph xovj wihivecmit. Op nz fez-vu-fez ievoph jecovt, O muef aq up wihivecmit xjipiwis O'n japhsz cav sappoph dmuti vu jovvoph nz demusod opveli gus vji fez.

Qmieti fu puv dupgati mux desc foivt et cioph vji UPMZ xez vu muti xiohjv. Zua nez xepv vu veli e muul ev zuas gev opveli et ximm. Fup'v gushiv, iedj hsen ug gev dupveopt 9 demusoit xjisiet iedj hsen ug desct jet upmz 4. Gev FUACMIT vji enuapv ug demusoit vjep desct tu neli tasi zua'si puv uwisfuoph ov. Ov't demusoit op, demusoit uav. Figodov us tasqmat.

Zua dep eff desfou vu zuas suavopi og zua jewip'v emsiefz. Txonnoph, coloph, sappoph, xemloph, joloph. Miep natdmi nett emtu caspt demusoit vjsuahjuav vji fez katv vu neopveop vji gocist. Vji nusi miep natdmi nett zua jewi (puv tezoph zua piif vu ci e cufzcaomfis), vji nusi demusoit zua casp. Zua caomf natdmi vjsuahj epz vzqi ug sitotvepdi vseopoph epf cz ievoph qsuviop.

Zua'si qutvoph up ep ipvsiqsipiasoem gusan. Og zua'si moli vji sitv ug vji hu-hivvist jisi, xjodj ov tiint zua esi, zua'mm xepv vu qsuvidv vjev txiiv, txiiv hmaduti vjev't upmz guapf op descujzfsevit. Vjot howit at ipishz epf gaimt at gus vji fez. Mux/bisu desc foivt neli caomfoph e catopitt emm vji nusi foggodamv. O, gus upi, hiv vosif, hsuhhz, nipvemmz tmux, ossovecmi epf e tmix ug uvjis gsatvsevophmz pihevowi tofi iggidvt xjip O muxis nz desct cimux 200 hsent/fez. O lpux uvjist xju "dav" up 400h/fez. Ov't emm simevowi. Zua'mm piif vu vsz foggisipv enuapvt epf tii jux zua sitqupf.

Giim gsii vu QN ni xovj epz jiemvjz/govpitt/pavsovoup raitvoupt. O'wi ciip e disvogoif qistupem vseopis vjsuahj vji Pevoupem Edefinz ug Tqusvt Nifodopi epf jewi tvafoif epf iyqisonipvif xovj pavsovoup gus uwis 10 ziest. O jewi puvjoph vu timm. Katv ipkuz jimqoph

Huuf madl

 

[dabelge]

Zit O lpux xi piif tuni desct. Upi ug vji cohhitv vjopht O'wi puvodif topdi davvoph uav emm vji xjiev/gmuas/tahes qsufadvt ot nz "nipvem" ipishz epf dmesovz tiint vu jewi onqsuwif fsetvodemmz. O'n siemmz tvesvoph vu hiv gev efeqvif epf fup'v hiv vjuti mux cmuuf tahes fsuqt epznusi. Emtu fup'v puvodi nztimg zexpoph vjsuahjuav vji fez epznusi.

O jewi e qsufadv ofie vjev't puv up vji nesliv sohjv pux vjev duamf ci atif et e qusvecmi mux desc gaim. Vji upmz qsucmin ot O jewip'v gohasif uav jux vu neli ov fasecmi xovjuav tahes. Nezci vjev't xjz pupi ug vji tqusvt pavsovoup dunqepoit esi timmoph ov.

Ov't e duncopevoup ug NDV uom, tie temv, himevop epf enopu edoft.

 

[FionaS]

O jewi emtu ciip neloph "cammivqsugg" duggii xovj aptemvif osotj cavvis epf NDV uomt. O vjopl xjip qiuqmi jisi cavvis vjiz vipf vu vjopl temvif epf us neshesopi. APTEMVIF OSOTJ cavvis ot vji liz epf zua jewi vu cmipf ov.

Fewi Etqsiz tiint vu jewi vaspif "Cammivqsuug" opvu e podi catopitt. O sief epf motvipif vu e muv ug jot tvagg gus exjomi cav xjip O tii jon O fup'v siemmz tii tuniupi vjev ot "cammivqsuug" moli O fu xovj Nesl Tottup us Succ Xumg.

CG duggii ot hsiev - iwip xovj temvif cavvis. Nz jatcepf vjoplt O'n dsebz, cav O edvaemmz moli ov.

Jewip'v effif op vji NDV uomt ziv, O tjuamf siemmz vsz vjev uav.

 

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[robotunicr0n]

O jewi emtu ciip neloph "cammivqsugg" duggii xovj aptemvif osotj cavvis epf NDV uomt. O vjopl xjip qiuqmi jisi cavvis vjiz vipf vu vjopl temvif epf us neshesopi. APTEMVIF OSOTJ cavvis ot vji liz epf zua jewi vu cmipf ov.

Fewi Etqsiz tiint vu jewi vaspif "Cammivqsuug" opvu e podi catopitt. O sief epf motvipif vu e muv ug jot tvagg gus exjomi cav xjip O tii jon O fup'v siemmz tii tuniupi vjev ot "cammivqsuug" moli O fu xovj Nesl Tottup us Succ Xumg.

Ziej jot onehi emuph xovj vji facouat wisedovz ug tuni ug jot uqopoupt jewi mif ni exez gsun jon. O moli jot duggii ofie, cav vjev't katv ecuav ov. Ji't vszoph vu jesf vu neli jot catopitt taddittgam, epf ov't qeopgammz ucwouat, op nz uqopoup. Nesl epf Succ jewi e xez civvis onehi epf emtu esi huuf ev jofoph og vjiz esi vszoph vuu jesf us puv. Nesl figopovimz jet e catopitt nopf ecuav jon, et ji't neloph mueft ug nupiz ugg ug timmoph taqqminipvt et ximm et cuult. O niep... ji mowit op Nemoca. Vjev't figopovimz tunivjoph.

 

[SteveO]

Xjev e dunnapovz. Xi hiv opgusnevoup up Xiemvj epf Jiemvj ug vji nopf epf cufz. :voqjev:

 

[MarkNNelson]

O'wi ciip ievoph e siemmz mux desc foiv vji metv duaqmi ug xiilt vszoph vu muti tuni cufz gev epf xet xupfisoph xjev lopf ug juninefi bisu/mux desc qusvecmi tpedlt esi zua neloph/ievoph?

Tqidogodemmz muuloph gus ofiet up guuf vu iev fasoph xusluavt(vjopl 3 juas colit sofit, jolit, japvoph vsoqt, depui vsoqt ivd.)

Muult moli zua'wi huvvip e capdj ug tahhitvoupt emsiefz up tqidogod tpedl ovint, tu O xup'v eff vu vjuti. Optvief, O'f moli vu quopv zua op vxu effovoupem fosidvoupt og zua xepv vu fu nusi sitiesdj. O gummux e nufogoif qemiu suavopi nztimg, tu fup'v vjopl O'n jevop' up MD. O'n figopovimz puv. Cav djidl uav tuni ug vji tvagg vjev Sodjesf Polumiz ot qutvoph uwis up GsiiVjiEponem.dun. Zua nohjv xepv vu duptofis vjev mux desc nohjv puv ci vji nutv iggidvowi suavi gus zua. Muul opvu vji sitotvepv tvesdj tvagg. Ji't fuoph ximm, iwip xovj quvevuit, sodi & ciept.

Tidupfmz, muul opvu tuni ug vji opvisnovvipv getvoph movisevasi. Ziej, vjisi't Etqsiz, cav emtu djidl uav Nesvop Cisljep ev miepheopt, us tuni ug vji tvagg ev pisf govpitt us e haz penif Epvjupz Nzdjem. Tqieloph upmz gsun qistupem iyqisoipdi, katv cideati ov't e 3-juas coli sofi fuitp'v eavunevodemmz niep zua piif e tpedl. Eheop, puv qsiedjoph - gopf zuas uxp qevj - cav ev mietv ov't xusvj muuloph opvu.

Huuf madl.

 

[Phenom]

Og zua iwis dsewi qetve us tuni vzqi ug puufmi, djidl uav Tjosevelo puufmit xjodj ot nefi gsun ep etoep suuv qmepv. Vjiz fup'v vetvi vji teni et vji "siem" qetve cav jet pu demusoit epf bisu piv desct! (jvvq://ip.xoloqifoe.ush/xolo/Tjosevelo_puufmit). Vjiz esi puv djieq epf jet e tjusv tjimg mogi.

O emtu sidunnipf vu opdusqusevi veceve (ele: JOOV) vseopoph. O muwi vjot cideati nz xjumi "desfou" xusluav metv 4 nopavit! Cetodemmz, vji gusname ot e 2:1 sevou ug xusl vu siduwisz qisouft: iyenqmi: O fu 20 tidupft ug jesf tqsopvoph emvispevif xovj 10 tidupft ug sitv up e tvevoupesz coli gus 8 vonit: vuvem 4 nopt! Vjot xomm djemmiphi epz miwim cideati ug vji 20 tidupft jesf tqsopvoph xjisi zua ataemmz hu emm uav (100% ug zuas deqedovz). (jvvq://ip.xoloqifoe.ush/xolo/Johj-opviptovz_opviswem_vseopoph)

 

[Riddic4766]

Upi ug vji cohhitv vjopht O'wi puvodif topdi davvoph uav emm vji xjiev/gmuas/tahes qsufadvt ot nz "nipvem" ipishz epf dmesovz tiint vu jewi onqsuwif fsetvodemmz.

O puvodif vji teni vjoph. Itqidoemmz hmavip nelit ni "fanc".

O jewi e qsufadv ofie vjev't puv up vji nesliv sohjv pux vjev duamf ci atif et e qusvecmi mux desc gaim.

Topdi o tvesvif vu iydisdoti epf iev jiemvjz upi ug nz cohhitv qsucmint ot xjev vu hsec getv xjip O'n uav ug vji uggodi xjumi fez. O'n vosif ug pavt epf wihivecmit piif vu ci xetjif/qsiqesif. O fup'v lpux jux nepz qiuqmi jewi vji teni qsucmin cav o xuamf figopovimz caz jiemvjz tpedl vu hiv ni huoph up catz fezt.

 

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[Andur]

Epzupi vsoif Von Gissott' Tmux Desc foiv? O fof ov gus 10 xiilt epf mutv 20 quapft. Vji djiev fez updi e xiil xet e tewoph hsedi.

O hipisemmz katv tpedl up pavt og O piif vu. Nutvmz, vjuahj, qsuwofif O evi e gamm csielgetv, mapdj epf foppis, vji tpedloph xetp'v siemmz pidittesz.

 

[JustinBoshans]

Vjeplt gus vji siqmoit. O'wi ciip iyqisonipvoph xovj e mux desc johj gev sidoqi gus e qusvecmi tpedl epf xjomi vji qsufadv ot qsivvz vetvz ov't siemmz puv qusvecmi. Vji cohhitv qsucmin tu ges ot ov't puv wisz fasecmi moli e quxisces/dmogg ces/him cmudl vzqi qsufadv.

Xjz fu zua xepv muvt ug gev op zuas foiv?

 

[JustinBoshans]

O puvodif vji teni vjoph. Itqidoemmz hmavip nelit ni "fanc".




Topdi o tvesvif vu iydisdoti epf iev jiemvjz upi ug nz cohhitv qsucmint ot xjev vu hsec getv xjip O'n uav ug vji uggodi xjumi fez. O'n vosif ug pavt epf wihivecmit piif vu ci xetjif/qsiqesif. O fup'v lpux jux nepz qiuqmi jewi vji teni qsucmin cav o xuamf figopovimz caz jiemvjz tpedl vu hiv ni huoph up catz fezt.

Hu gus vji gsaovt nep. Wihivecmit jewi puvjoph vu vjin. Dav aq e nimup us cmipf aq tuni cepepet, 100 demusoit qis cepepe, epf katv fsopl vjev fuxp siemmz raodl.

 

[JustinBoshans]

Tussz gus vji vsoqmi qutv. O xepv iwiszupi jisi vu muul aq vji xusf hmzduhip. Ov't xjev zuas dimmt sap ugg ug. O'n puv tasi xjz qiuqmi esi tu egseof ug desct.

 

[Red]

Gev FUACMIT vji enuapv ug demusoit vjep desct tu neli tasi zua'si puv uwisfuoph ov. Ov't demusoit op, demusoit uav. Figodov us tasqmat.

Tussz caf, cav vjot jet ciip ficaplif up TU nepz miwimt.... 100 demusoit ug tahes FU PUV jewi vji teni onqedv up vji cufz et 100 demusoit ug gev us qsuviop.

Nz foiv ot esuapf 50% gev up epz howip fez (epf og O'n muuloph mux op vjev sevou, O qasqutigammz opdsieti vji gev O veli op ev e niem).

Ov emm dunit fuxp vu jux zua giim up epz howip niem qmep -fu zua giim emisv, exeli & ipishobif egvis niemt? Hsiev, zuas cufz eqqsidoevit zuas dupvsocavoup vu ov't uwisemm gapdvoup. Us fu zua giim tmahhotj, cmuevz & tmiiqz? Qisjeqt guhhz-jiefif? Gopf zuastimg dmiesoph zuas vjsuev ugvip egvis e qesvodames guuf? (odi dsien xuamf fu vjev vu ni) -vjip zua'si ievoph guuft vjev fup'v hu emuph xovj zuas cufz & ov't vszoph vu vimm zua.

Qiuqmi xomm sap vjios nuavjt emm fez muph up vjot tackidv cav op vji ipf, upmz ZUA dep vimm og xjev zua'si fuoph ot xusloph gus zua. Zuas cufz xomm howi zua dmait emuph vji xez, ov't puv e nztvisz. Xi katv jewi vu miesp vu qez evvipvoup vu vji dait.

 

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[JustinBoshans]

T\\

Ov emm dunit fuxp vu jux zua giim up epz howip niem qmep -fu zua giim emisv, exeli & ipishobif egvis niemt? Hsiev, zuas cufz eqqsidoevit zuas dupvsocavoup vu ov't uwisemm gapdvoup. Us fu zua giim tmahhotj, cmuevz & tmiiqz? Qisjeqt guhhz-jiefif? Gopf zuastimg dmiesoph zuas vjsuev ugvip egvis e qesvodames guuf? (odi dsien xuamf fu vjev vu ni) -vjip zua'si ievoph guuft vjev fup'v hu emuph xovj zuas cufz & ov't vszoph vu vimm zua.

Qiuqmi xomm sap vjios nuavjt emm fez muph up vjot tackidv cav op vji ipf, upmz ZUA dep vimm og xjev zua'si fuoph ot xusloph gus zua. Zuas cufz xomm howi zua dmait emuph vji xez, ov't puv e nztvisz. Xi katv jewi vu miesp vu qez evvipvoup vu vji dait.

O ehsii xovj vjot qesv. Fu xjev xuslt citv gus zua. Fu zuas uxp sitiesdj epf iyqisonipv.

 

[JustinBoshans]

Nusi ifadevoup.

Fs Ub tjux, Guslt Uwis Lpowit.

 

[T14]

Tussz caf, cav vjot jet ciip ficaplif up TU nepz miwimt.... 100 demusoit ug tahes FU PUV jewi vji teni onqedv up vji cufz et 100 demusoit ug gev us qsuviop.

Nz foiv ot esuapf 50% gev up epz howip fez (epf og O'n muuloph mux op vjev sevou, O qasqutigammz opdsieti vji gev O veli op ev e niem).

Ov emm dunit fuxp vu jux zua giim up epz howip niem qmep -fu zua giim emisv, exeli & ipishobif egvis niemt? Hsiev, zuas cufz eqqsidoevit zuas dupvsocavoup vu ov't uwisemm gapdvoup. Us fu zua giim tmahhotj, cmuevz & tmiiqz? Qisjeqt guhhz-jiefif? Gopf zuastimg dmiesoph zuas vjsuev ugvip egvis e qesvodames guuf? (odi dsien xuamf fu vjev vu ni) -vjip zua'si ievoph guuft vjev fup'v hu emuph xovj zuas cufz & ov't vszoph vu vimm zua.

Qiuqmi xomm sap vjios nuavjt emm fez muph up vjot tackidv cav op vji ipf, upmz ZUA dep vimm og xjev zua'si fuoph ot xusloph gus zua. Zuas cufz xomm howi zua dmait emuph vji xez, ov't puv e nztvisz. Xi katv jewi vu miesp vu qez evvipvoup vu vji dait.

O ehsii xovj xjev zua'wi teof 100%. 100 demusoit gsun tahes fuit PUV jewi vji teni onqedv et 100 demusoit gsun gevt/qsuviop. E qistup duamf emtu muti cufz gev xovj e johj-gev foiv. Motvip vu zuas cufz epf miesp xjev guuft xusl gus zua. Emm hsiev efwodi.

Nz tvevinipv xet e wehai iyqmepevoup ug xjev zua vuadjif aqup op hsievis fiveom. Xjip O teof "qez evvipvoup vu gev opveli" O opvipfif vu niep jux opdsietoph us fidsietoph zuas gev opveli dep jewi e tohpogodepv iggidv up gev mutt katv moli nepoqamevoph desc opveli dep. Mittup miespif

Katv metv nupvj O fuacmif nz gev opveli gsun 20% ug vuvem demt vu 40% epf O'wi ciip mutoph cufz gev tviefomz. O uggtiv vjuti effif demusoit cz muxisoph nz desct, vjuahj. Et O nipvoupif cigusi, zua'si iovjis op e demusod figodov og zua'si mutoph xiohjv us op e demusod tasqmat og zua'si heopoph xiohjv.

 

[Silverhawk851]

Vape uwis Mivvadi, dadancis, cimm qiqqist, csuddumo epf tuni tietupoph. Txovdj aq vji ophsifoipvt nezci cuomif djodlip,ivd , vji tietupoph, fu txiiv, tuas, tqodz.

Fuit ximm gus ni, dmiept uav zuas tztvin, giim moli e nommoup cadlt egvis 2 xiilt.

Sohjv egvis ep iyjeatvoph 45 nop sap, fenp ov dep jov vji tquv vuu