I was searching this forum and was quite startled that it has not yet discussed here.
I learned about the Wim Hof Method a while back in one of the most famous documentaries about him, which is from VICE and dates back a few years. I tried doing the breathing exercises and never really maintained it as a habit with the consistency that is necessary to use it successfully.
After seeing the big wave surfer Laird Hamilton talking about it, I kind of got obsessed with it again and started using the Wim Hof Method again with the additional cold exposure training.
I like the feeling of the energy boost after doing the breathwork and also think it is fascinating how we can control our autonomic nervous system "only" through breathing.
I find it also a good alternative to standard meditation. I use the Headspace app and find it hard to focus on the meditation while the breathing works like an active meditation exercise for me.
It is hard to think about anything else then your body when it tingles and your brain feels like a napalm bomb exploded inside of it.
I am still experimenting with the right technique and wanted to know if anyone is using the Wim Hof Method as well.
I learned about the Wim Hof Method a while back in one of the most famous documentaries about him, which is from VICE and dates back a few years. I tried doing the breathing exercises and never really maintained it as a habit with the consistency that is necessary to use it successfully.
After seeing the big wave surfer Laird Hamilton talking about it, I kind of got obsessed with it again and started using the Wim Hof Method again with the additional cold exposure training.
I like the feeling of the energy boost after doing the breathwork and also think it is fascinating how we can control our autonomic nervous system "only" through breathing.
I find it also a good alternative to standard meditation. I use the Headspace app and find it hard to focus on the meditation while the breathing works like an active meditation exercise for me.
It is hard to think about anything else then your body when it tingles and your brain feels like a napalm bomb exploded inside of it.
I am still experimenting with the right technique and wanted to know if anyone is using the Wim Hof Method as well.
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