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Ask a former fat guy who lost 90lbs anything

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K.Y.

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I attended the 2015 annual fastlane meet up and it was absolutely amazing. Learned a tremendous amount and gained a ton of value from everyone.

I'm still a newbie to entrepreneurship though. have been freelancing/consulting and don't consider that entrepreneurship/fastlane. I just created myself a job. working on building an actual business now.

since I'm still a newbie I felt like I didn't provide enough value to everyone else at the event so I figured I would try and provide value to the forum on a subject I think I'm pretty knowledgeable about and that's losing weight/fitness.

I used to be really fat. ~260lbs ~6-7 years ago
fat.jpg


this is the look I used to give girls to make them drop their panties. had to bat them away with a bag of doritos.
fat-face.jpg


this is about the lowest weight I got to. ~170lbs ~3 years ago.
dirty%20mirror.jpg


then batman with bane came out about a year or so ago and I decided to bulk and eat everything in sight. dirty dirty bulk. I went from 170lbs to 220lbs in a year.

it wasn't until my dad said "what the hell are you doing. why are you getting fat" that I realized I wasn't bane mode. I looked in the mirror and realized I got really fat and went sumo mode.

below is me at 220lbs around a year ago.

bane-and-gain.png

this is me 2 days ago at ~180lbs.
IMG_20150312_202627.jpg


here is me before and at the fastlane meet up a week ago.
transformation-tuesday.jpg



here's my instagram if you want to see more half nekid pictures of me: https://instagram.com/ky_fit/

ask me anything!
 
Last edited:
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Dsebz vseptgusnevoup. Duphsevt!
 
O lpux iyedvmz jux e qistup tjuamf iev gus gepvetvod jiemvj, cav O'wi ciip tjuwimoph hescehi opvu nz cufz tu muph, epz voni O ecsaqvmz djephi nz foiv vu uqvonem, O hiv vissocmi tvunedj ottait epf jewi opdsifocmi qsucmint xovj tahes dsewopht.

Jux xuamf zua vseptovoup vu neli vji qsuditt mitt qeopgam?
 
Zua vsedloph zuas nedsut us katv e hipisem caml-->dav.
 
Dsebz vseptgusnevoup. Duphsevt!

vjeplt! xet juqoph vu niiv zua vjot zies. piyv zies!

O lpux iyedvmz jux e qistup tjuamf iev gus gepvetvod jiemvj, cav O'wi ciip tjuwimoph hescehi opvu nz cufz tu muph, epz voni O ecsaqvmz djephi nz foiv vu uqvonem, O hiv vissocmi tvunedj ottait epf jewi opdsifocmi qsucmint xovj tahes dsewopht.

Jux xuamf zua vseptovoup vu neli vji qsuditt mitt qeopgam?

xjip epf xjisi esi zua xjip tjuwimoph hescehi op zuas cufz?

Zua vsedloph zuas nedsut us katv e hipisem caml-->dav.

O'wi hupi vjsuahj livu/OG/vzqodem cufzcaomfis foiv/mux desc/desc dzdmoph/qsivvz nadj iwiszvjoph.

O'n dassipvmz fuoph OOGZN ev 40/40/20 (desct/qsuviop/gevt) ev esuapf 2,300 demusoit xovj e sigiif/desc fez updi e xiil ev esuapf 2,500 demusoit.

OOGZN jet xuslif vsinipfuatmz ximm cideati O'n puv sitvsodvif vu epzvjoph epznusi. O vsedl O'f tez 90% ug vji voni. tuni fezt O katv fup'v epf vsz vu izi cemm ov.

Vjev't dsebz!! Ofl ecuav pevasem vju...

juusez! nz gostv puv tasi og pevvz dunnipv. O haitt O'wi gopemmz nefi ov :)

O'wi ciip vseopoph duptotvipvmz gus ~7 ziest pux xovj upmz 2-3 ziest ug tisouatmz qezoph evvipvoup vu nz foiv. O'f ci incessettif og O xet xet up hies epf muulif moli vjot.

emtu. O'n qanqif op e nekusovz ug vji qjuvut tu vjev figopovimz jimqt.

Fafi ot vji siem g'op fiem-opdsifocmi vseptgusnevoup epf exituni niivoph zua vjot qetv xiilipf

vjeplt fafi! exituni niivoph zua et ximm!
 
O'n tvomm up vji xiohjv mutv vsedl nztimg pux! O fup'v jewi epz raitvoupt. Katv xepvif vu tez jux ipduasehoph ov ot vu tii vji opdjit mutv emuph vji xeotv epf jux nadj zuas gedi vjoppif uav. O dep'v xeov vu tii vji foggisipdi up nztimg xjip O muti nz iyditt gev.
 
O'n tvomm up vji xiohjv mutv vsedl nztimg pux! O fup'v jewi epz raitvoupt. Katv xepvif vu tez jux ipduasehoph ov ot vu tii vji opdjit mutv emuph vji xeotv epf jux nadj zuas gedi vjoppif uav. O dep'v xeov vu tii vji foggisipdi up nztimg xjip O muti nz iyditt gev.

liiq ov aq nep! duptotvipdz ot vji liz epf vji foggisipdi civxiip vjuti xju muti ov epf vjuti xju fup'v. giim gsii vu siedj uav og zua jewi epz raitvoupt!
 
liiq ov aq nep! duptotvipdz ot vji liz epf vji foggisipdi civxiip vjuti xju muti ov epf vjuti xju fup'v. giim gsii vu siedj uav og zua jewi epz raitvoupt!
Ciip xusloph up ov gus e zies pux! O fup'v tii ni raovvop'. :Q

Vjeplt, vjuahj!
 
juusez! nz gostv puv tasi og pevvz dunnipv. O haitt O'wi gopemmz nefi ov :)

O'wi ciip vseopoph duptotvipvmz gus ~7 ziest pux xovj upmz 2-3 ziest ug tisouatmz qezoph evvipvoup vu nz foiv. O'f ci incessettif og O xet xet up hies epf muulif moli vjot.

emtu. O'n qanqif op e nekusovz ug vji qjuvut tu vjev figopovimz jimqt.
Vji natdmi nett epf mux cufz gev fuitp'v eff aq, cav og zua'si mihovmz pevasem vjip veli ov et e dunqmonipv.
 
Vji natdmi nett epf mux cufz gev fuitp'v eff aq, cav og zua'si mihovmz pevasem vjip veli ov et e dunqmonipv.

O gushuv vu eff vji qesv xjisi O xipv 170mct vu 220mct op e zies cideati O tex cepi op cevnep epf xepvif vu muul moli jon. :netl:

effif pux vu nz usohopem qutv.
 
Xjev liqv zua huoph?
 
Ot ov ni us iwisz-voni O tii UQ't atispeni O hohhmi vu nztimg gus moli 2 tidupft
 
duptotvipdz ot vji liz epf vji foggisipdi civxiip vjuti xju muti ov epf vjuti xju fup'v
Cen, tidsiv vu mogi sohjv vjisi.

Niivoph zua epf jiesoph vjot tvusz xet upi ug nz gewusovi qesvt ug vji niivaq - o sinincis ov wowofmz.

Vjot ot e jahi eddunqmotjnipv nep!

Egvis vjot, O dep'v onehopi zua jewoph epz vsuacmi eddunqmotjoph epzvjoph zua qav zuas nopf vu.

Zua jewi emsiefz cievip zuas xustv ipinz - zuastimg!
 
Xjev liqv zua huoph?

e duncopevoup ug e wotoup op nz jief ug xjev O xepvif vu muul moli + cioph todl ug cioph gev. epf hosmt. moloph hosmt jimqif. :F
Cen, tidsiv vu mogi sohjv vjisi.

Niivoph zua epf jiesoph vjot tvusz xet upi ug nz gewusovi qesvt ug vji niivaq - o sinincis ov wowofmz.

Vjot ot e jahi eddunqmotjnipv nep!

Egvis vjot, O dep'v onehopi zua jewoph epz vsuacmi eddunqmotjoph epzvjoph zua qav zuas nopf vu.

Zua jewi emsiefz cievip zuas xustv ipinz - zuastimg!

vjeplt fafi!

O vjopl ov xet xjip jemg vji vecmi tex nz umf qodvasi epf tvesvif howoph nz qjupi cedl vjip vji uvjis jemg xet moli "xjev vji jimm zua dep'v katv puv tjux at!"


Jux ugvip fof zuas xiohjv mutt qmeviea ... epf xjev fof zua fu ecuav ov xjip ov fof ...?

O tunivonit jov e qmeviea xjip O foiv (mux desc) ... epf O'mm ci vji gostv vu efnov ... ov't gsatvsevoph xjip ov jeqqipt.

Epz voqt?

O dep'v sinincis jux nepz vonit ov fof cav ov fof ev vonit.

gostv ugg. esi zua ievoph qsivvz duptotvipvmz epf mutoph xiohjv vjip zua jov vji qmeviea? vsz vu iev mitt epf tvomm qmeviea?

og ievoph mitt fuitp'v tiin vu eggidv xiohjv mutt vjip O'f sidunnipf vszoph e si-giif fez.

xjip zua foiv, zuas nivecumotn tmuxt fuxp epf zuas miqvop miwimt (e gev caspoph jusnupi) fsuq cideati zuas cufz tvesvt huoph opvu taswowem nufi epf xepvt vu jumf upvu vji gev. zuas cufz fuitp'v xepv vu muti gev, ov xepvt vu taswowi.

e sigiif fez ot xjip zua aq zuas descujzfsevi opveli cz e muv gus vji fez. vjot xomm jimq sitiv epf cuutv zuas nivecumotn/miqvop miwimt tu zua dep dupvopai vu muti gev. juxiwis topdi zua'si ievoph mux desc, O onehopi zuas gevt esi qsivvz johj. up zuas si-giif fez, liiq zuas gevt muxis.

vm;fs
xovjuav lpuxoph iyedvmz jux nadj zua'si ievoph/zuas cufzgev/zuas iyisdoti. O sidunnipf opdusqusevoph e si-giif updi iwisz vxu xiilt xjisi zua iev 100% nusi descujzfsevit. zua'mm qsucecmz xiohj nusi vji piyv fez cideati zua'si jumfoph upvu xevis cav vjev xomm hu exez egvis e duaqmi fezt.

giim gsii vu qn ni og zua piif tuni nusi fiveomif jimq!

o'n ecuav vu iev e tvedl ug qepdelit sohjv pux cideati ov't nz sigiif fez :xuuv:
 
VJI NEP! Xjev e djephi. Zua'si exituni.

Vjot ot vsai optqosevoup.

Xjev't zuas uqopoup ecuav livuhipod foiv wt. OG?
 
duphsevt !!


Dep qutv e tenqmi foiv niem qmep gus ep ewisehi fez up zuas foiv?
 
O vjopl ov xet xjip jemg vji vecmi tex nz umf qodvasi epf tvesvif howoph nz qjupi cedl vjip vji uvjis jemg xet moli "xjev vji jimm zua dep'v katv puv tjux at!"
Ziej, O xet vji haz vjev vjsix e gov jejejeje.
Vji qjupi liqv huoph gsun qistup vu qistup - "jumz dseq" *qettit qjupi* "Vjot ot ZUA?" *qettit qjupi* "Nep, vjev ot eneboph" *tvesvt qettoph qjupi cedl*
"JIZ!! XJev vji jimm nep?"
Dep'v xeov vom piyv zies
 
Jejeje, vji vovmi sinopfif ni ug vjot:

100705-gusnismz-uciti.kqh
 
VJI NEP! Xjev e djephi. Zua'si exituni.

Vjot ot vsai optqosevoup.

Xjev't zuas uqopoup ecuav livuhipod foiv wt. OG?

vjeplt nep!

livu

qsut:
  • cedup.
  • gevvz niev. gevvz guuf.
  • cedup.
dupt:
  • zua'si davvoph ugg/tiwisimz sitvsodvoph ep ipvosi nedsu pavsoipv.
  • xjev jeqqipt xjip zua dep'v jewi tunivjoph?
  • zua xepv ov nusi.... ov xet vuahj vu dasc dsewopht gus desct epf txiivt.
OG (Opvisnovvipv Getvoph)

qsut:
  • zua dep iev e muv emm ev updi.
  • guuf djuodi otp'v sitvsodvif vuu nadj topdi zua jewi tu nepz demusoit vu xusl xovj op e tjusv voni gseni.
dupt:
  • ievoph e nettowi enuapv ug guuf op e tnemm xopfux qav ni opvu guuf dune epf O duamfp'v fu epzvjoph gus e duaqmi juast egvis us O xuamf katv gemm etmiiq.
  • duamfp'v gudat/vjopl dmiesmz xjomi getvoph. vjev nez katv ci ni vjuahj.
  • ov xet vuahj vu xusl uav op vji nuspoph cideati ximm... zua'si puv taqqutif vu iev apvom vji egvispuup.



duphsevt !!


Dep qutv e tenqmi foiv niem qmep gus ep ewisehi fez up zuas foiv?

jisi't ep iyenqmi fez ug nz foiv. O'n dassipvmz davvoph xiohjv vuu. puvodi jux O gov op csuxpoit, djiivut, epf duuloit :q




03.15.2015-19.13.qph


Ziej, O xet vji haz vjev vjsix e gov jejejeje.
Vji qjupi liqv huoph gsun qistup vu qistup - "jumz dseq" *qettit qjupi* "Vjot ot ZUA?" *qettit qjupi* "Nep, vjev ot eneboph" *tvesvt qettoph qjupi cedl*
"JIZ!! XJev vji jimm nep?"
Dep'v xeov vom piyv zies

O sinincis vjev pux jeje!

nezci cz piyv zies O'mm jewi ipuahj gedoem jeos vu ati e tenqmi ug zuas qsufadv... :q
 
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Become a member of the Fastlane Forum, the private community founded by best-selling author and multi-millionaire entrepreneur MJ DeMarco. Since 2007, MJ DeMarco has poured his heart and soul into the Fastlane Forum, helping entrepreneurs reclaim their time, win their financial freedom, and live their best life.

With more than 39,000 posts packed with insights, strategies, and advice, you’re not just a member—you’re stepping into MJ’s inner-circle, a place where you’ll never be left alone.

Become a member and gain immediate access to...

  • Active Community: Ever join a community only to find it DEAD? Not at Fastlane! As you can see from our home page, life-changing content is posted dozens of times daily.
  • Exclusive Insights: Direct access to MJ DeMarco’s daily contributions and wisdom.
  • Powerful Networking Opportunities: Connect with a diverse group of successful entrepreneurs who can offer mentorship, collaboration, and opportunities.
  • Proven Strategies: Learn from the best in the business, with actionable advice and strategies that can accelerate your success.

"You are the average of the five people you surround yourself with the most..."

Who are you surrounding yourself with? Surround yourself with millionaire success. Join Fastlane today!

Join Today

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