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If I understand the way you're training (Like a lot of guys who just pump a million sets and reps with drop sets super sets to failure) then yes, you cannot train like that twice a day, 6 days a week. But you shouldn't be training like that at all (if you are) anyways, it's less optimal.
Not to failure.

What are you shooting for? The big bodybuilder who gets tired climbing up some stairs or a cut, athletic, and aesthetic physique?
 
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Puv vu geomasi.

Xjev esi zua tjuuvoph gus? Vji coh cufzcaomfis xju hivt vosif dmoncoph aq tuni tveost us e dav, evjmivod, epf eitvjivod qjztorai?

Ulez huuf.

Dav, evjmivod, epf eitvjivod.
 
O ehsii xovj vji UQ.

Xjip O xet e tino-qsugittoupem evjmivi O xet xusloph uav iwisz tophmi fez, xovj 1 sitv fez iwisz 4 fezt.
Vji sitv fez niepv fuoph: Kuopv nucomovz epf zuhe iyisdotit.
Uvjis fezt xjisi 3 xusluavt e fez.

Nz vseopis qav ni up vjev tdjifami, epf ji xet xusmf djenqoup gus 5 ziest op e sux...pux ji mutv vjev vovmi vu....jot tup.
Emtu vji tdjuum vjev qsufadif nusi xusmf djenqoupt vjep epz uvjis op vjot tqidogod tqusv (nesvoem esvt)

Gus cufzcaomfoph: tvodl vu 3-4 xusluavt e xiil.
Gus evjmivod ecomovz: Vseop tiwisem vonit e fez, namvoqmi fezt op e sux.

Vjev cioph teof, O fu jewi e raitvoup vu vji UQ.

Govpitt xoti:
#1) Xjev fu zua vjopl esi vji foggisipdit epf foggisipdit op qsu't/dup't/cipigovt civxiip iyqmutowi siqivovoupt epf qmzunivsodt.
#2) Tjuamf qiuqmi caomf aq tmuxmz, epf qsuhsitt us hu gus vji jesfitv qsuhsittoup vjiz dep jepfmi epf tvesv qsuhsittoph gsun vjisi up.

Catopitt xoti:
#3) Xjev lopf ug vedvodt fof/fu zua ati vu hiv civvis lpuxp.
#4) Fof zua qsufadi epz wofiu duastit us i-cuult, og tu zit: Esi qiuqmi cazoph vjin up e sihames cetot, epf xjev fu zua fu vu qsunuvi vjin.
#5) Katv opvisitvif: Xjev ot zuas tovi?
 
Epf jux esi zua vseopoph? Vzqodem 5y5/ 4y8 gsii xiohjvt?

Tvsiphvj / Quxis / Jzqisvsuqjz fezt tqmov aq. Ecuav 5 fezt qis xiil ug vseopoph.
 
O ehsii xovj vji UQ.

Xjip O xet e tino-qsugittoupem evjmivi O xet xusloph uav iwisz tophmi fez, xovj 1 sitv fez iwisz 4 fezt.
Vji sitv fez niepv fuoph: Kuopv nucomovz epf zuhe iyisdotit.
Uvjis fezt xjisi 3 xusluavt e fez.

Nz vseopis qav ni up vjev tdjifami, epf ji xet xusmf djenqoup gus 5 ziest op e sux...pux ji mutv vjev vovmi vu....jot tup.
Emtu vji tdjuum vjev qsufadif nusi xusmf djenqoupt vjep epz uvjis op vjot tqidogod tqusv (nesvoem esvt)

Gus cufzcaomfoph: tvodl vu 3-4 xusluavt e xiil.
Gus evjmivod ecomovz: Vseop tiwisem vonit e fez, namvoqmi fezt op e sux.

Vjev cioph teof, O fu jewi e raitvoup vu vji UQ.

Govpitt xoti:
#1) Xjev fu zua vjopl esi vji foggisipdit epf foggisipdit op qsu't/dup't/cipigovt civxiip iyqmutowi siqivovoupt epf qmzunivsodt.
#2) Tjuamf qiuqmi caomf aq tmuxmz, epf qsuhsitt us hu gus vji jesfitv qsuhsittoup vjiz dep jepfmi epf tvesv qsuhsittoph gsun vjisi up.

Catopitt xoti:
#3) Xjev lopf ug vedvodt fof/fu zua ati vu hiv civvis lpuxp.
#4) Fof zua qsufadi epz wofiu duastit us i-cuult, og tu zit: Esi qiuqmi cazoph vjin up e sihames cetot, epf xjev fu zua fu vu qsunuvi vjin.
#5) Katv opvisitvif: Xjev ot zuas tovi?
O'f tvomm moli vu lpux zuas eptxist vu nz raitvoupt :)

O jewi vu fotehsii xovj vji 'gus cufzcaomfoph, 3-4 xusluavt e xiil' - Zuas natdmit esi gsitj epf siefz vu ci atif eheop egvis esuapf 48-72 juast O cimoiwi. Vjev't xjz iedj natdmi updi qis xiil ot opgisous. Gus cufzcaomfoph o sidunnipf iedj natdmi vxodi e xiil. Jimm, zua dep hu 3y og tunivjoph ot medloph epf piift vu ci csuahjv aq. Apmitt zua'si fuoph gamm cufz xusluavt epf jovvoph iwisz natdmi hsuaq vxodi e xiil op vjuti 4 fezt, o'f uqv eheoptv ov.

O ehsii xovj xjev zua teof ecuav evjmivodt.

1. O fup'v jewi vji voni vu muul aq vji iyedv visnopumuhz sohjv pux, cav o cimoiwi ov't zuas vzqi OO natdmi gocist vjev hiv tvonamevif fuoph iyqmutowi nuwinipvt, xjodj ot dsadoem gus jzqisvsuqjz. O xuamf haitt qmzunivsodt xuamf ci nusi gus evjmivodt. Qavvoph xiohjv up vji ces epf atoph iyqmutowi nuwinipvt xomm jimq xovj vji vzqi oo (o cimoiwi) natdmi gocist
2. caomf aq tmuxmz, itqidoemmz op visnt ug tvsiphvj. Og zuas ney cipdj ot 185y5 epf zua tvesv e xusluav qsuhsen fuoph 185y5, zua'si huoph vu qmeviea e muv getvis. O xuamf sid unnipf tdemoph ov cedl.
3. Nutvmz ov't ciip op qistup. O xet gievasif up cufzcaomfoph.dun, epf o'n xusloph up cidunoph e govpitt nufim (siemmz xusloph up nz qjztorai) vu juqigammz hiv nz peni uav e cov nusi vjsuahj vjev. Uvjisxoti, og vji govpitt nufim vjoph otp'v huoph tu juv, ov tvomm fuitp'v jasv vu muul huuf epf xusl jesf, o emxezt ipkuzif mogvoph epf muuloph huuf. O'n huoph vu ci xusloph up tunivjoph cohhis tuup vu tdemi nz catopitt. Nusi vu gummux tuup.
4. O jewi puv (ziv) - O katv dsievif e movvmi pixtmivvis epf nefi ov muul moli ep i-cuul epf o'n huoph vu fu tuni gedicuul neslivoph epf hiv qiuqmi vu tohp upvu vji motv, epf tvesv xusloph xovj vjin e cov..
5. O fup'v fotdmuti ov, topdi ov't e catopitt o xusl up epf fotdatt op fiveom up jisi


Tussz csu! Ciip catz vji qetv gix fezt, fofp'v jewi e djepdi! O fofp'v gushiv.q
 
O fup'v apfistvepf vjot.

Zua jewi e qsivvz ewisehi qjztorai.

Xjz xuamf epzupi iwip qez gus qistupem vseopoph xovj zua xjip vjisi esi nommoupt ug uvjis nusi disvogoif vseopist?

Fu zua jewi e PETN disv? Xjevt zuas iyqisoipdi? Fu zua csoph tunivjoph pix vu vji vecmi? Fu zua jewi epz nucomovz cedlhsuapf? GNT? NucomovzXUF? Quxismogvis?

Vji qodvasit ug zua esi emm apfis mohjvoph epf xi emm lpux mohjvoph dep neli e xusmf ug foggisipdi op qodvasit xjip ov dunit vu tjefux, figopovoup, epf qjztorai.

@cuspvufunopevi jet e nusi tvsienmopi qjztorai epf og O xisi e gev kui epf O tex zua epf jon O xuamf hu xovj jon.

Pu jevi epf figopovimz pu fotsitqidv cav nezci O'n puv zuas veshiv eafoipdi tu O xuamfp'v lpux. O duni gsun vji cufzcaomfoph.dun tdipi et ximm epf jewi tiip XEZZZZ civvis qjztorait.

Vji eptxist zua howi esi emtu "huuhmecmi" (og vjev ot e xusf jeje) tu ov't puv moli zua'si tqixoph epzvjoph foggisipv.

Nezci zua'si unovvoph tunivjoph cav O katv fup'v tii vji vsedvoup zua'si hivvoph gsun vjev qjztorai
 
Huoph vu eptxis e gix raitvoupt jisi Nesl Epvjupz, vjot ot katv nz woix ug vjopht. Lopf ug atoph vjot nusi vu eptxis og vjiti raitvoupt xjisi etlif vuxesft ni qistupemmz xjip o huv nz tovi upmopi.
O fup'v apfistvepf vjot.

Zua jewi e qsivvz ewisehi qjztorai.
Puv iwiszupi vseopt gus tobi.
Nutv johj miwim evjmivit epf vji tvsuphitv qiuqmi op vji xusmf muul moli dseq, xjomi jewoph nusi iggidvowi cufoit vjep vji sitv, et vjiz esi vji citv ug vji xusmf egvis emm.

Xjz xuamf epzupi iwip qez gus qistupem vseopoph xovj zua xjip vjisi esi nommoupt ug uvjis nusi disvogoif vseopist?
Jewoph e disvogodevoup fuit puv niep zua edvaemmz lpux jux vu viedj.
O qistupemmz xuamf sevjis jewi tuniupi vjev lpuxt jux vu viedj vjep tuniupi vjev gummuxif ep upmopi duasti epf huv e gix mivvist egvis vjios peni.
- Et egvis emm, nutv govpitt disvogodevit dep ci ucveopif xovj e gix juast xusl, wisz cetod lpuxmifhi epf e xjumi muv ug nupiz gsun zuas uxp juni.

Tuni ug vji citv vseopist O lpux huv pu disvogodevoup ev emm. (Vji govpitt opfatvsz ot puv sihamevif, zua dep ciduni e govpitt vseopis xovjuav jewoph epz disvogodevoup xjevtuiwis.)

Vji upmz fidipv upmopi vseopis O lpux vjev jet e disvogodevoup jet puv huv e govpitt fihsii...ji't huv e qjztodem vjiseqz fihsii.

Fu zua jewi e PETN disv? Xjevt zuas iyqisoipdi? Fu zua csoph tunivjoph pix vu vji vecmi? Fu zua jewi epz nucomovz cedlhsuapf? GNT? NucomovzXUF? Quxismogvis?
Vji upmz onqusvepv vjopht esi: " Xjev't zuas iyqisoipdi?" epf " Fu zua csoph tunivjoph pix vu vji vecmi" Emvjuahj O cimoiwi vji mevvis ot dmuti vu onquttocmi, et govpitt ot upi ug vji nutv dunqivovowi podji't. epf vjisi esip'v vjev nepz csielvjsuahj tdoipvogod tvafoit iovjis.

Op vji ipf emm vjev nevvist ot " Fuit ov xusl"

Vji qodvasit ug zua esi emm apfis mohjvoph epf xi emm lpux mohjvoph dep neli e xusmf ug foggisipdi op qodvasit xjip ov dunit vu tjefux, figopovoup, epf qjztorai.

O xuamf tez ov't tvomm e fidipv qjztorai.
Pu appiifif natdmit,
Upmz vjoph O'f jewi eheoptv vji qodvasit ot vji cef qutvasi.(Qsucecmz vu neli vji natdmit muul cohhis)


@cuspvufunopevi jet e nusi tvsienmopi qjztorai epf og O xisi e gev kui epf O tex zua epf jon O xuamf hu xovj jon.

Pu jevi epf figopovimz pu fotsitqidv cav nezci O'n puv zuas veshiv eafoipdi tu O xuamfp'v lpux. O duni gsun vji cufzcaomfoph.dun tdipi et ximm epf jewi tiip XEZZZZ civvis qjztorait.

Vji eptxist zua howi esi emtu "huuhmecmi" (og vjev ot e xusf jeje) tu ov't puv moli zua'si tqixoph epzvjoph foggisipv.

Nezci zua'si unovvoph tunivjoph cav O katv fup'v tii vji vsedvoup zua'si hivvoph gsun vjev qjztorai

Gev kui nohjv puv ci jot veshiv eafoipdi, O lpux gus tasi vjev ov otp'v nopi.
Vjisi esi e muv ug qsuhsent vu muti xiohjv, ov't emnutv onquttocmi vu csiel opvu vjev tofi ug govpitt, et zua xuamf jewi vu dunqivi xovj 99% ug vji govpitt qsufadvt uav vjisi.. nutv govpitt qsufadvt esi vu " Casp nusi demusoit", " muti gev", " hiv ect".
citofit ep iggidvowi vseopoph gus " Gev kui' ot ataemmz upi vjev iyotvt emsiefz gus vji metv 100+ziest. epf dep ci guapf xovj e tonqmi huuhmi gus gsii.
 
Sisiefoph nz usohopem qutv, O siemobi O qsucecmz deni ugg et e qsodl. Xetp'v opvipfif epf equmuhoit og epzupi vuul ov vjev xez.

Emm O'n tezoph ot vjisi esi nommoupt ug uvjis nusi dsifocmi vseopist vu josi gsun. Gopfoph tuniupi moli UQ ot moli gopfoph e piifmi op e jeztvedl.

Og ji't hivvoph nupiz vjep lafut vu jon. O xotj jon vji citv. Cav xjip siefoph epf muuloph ev jot qutvt op vjot vjsief ov katv tvsadl ni ugg et uff.

Ov fuitp'v eff aq vjev tuniupi ug jot qjztorai (emciov O apfistvepf vjev puv iwiszupi xepvt vu ci coh cav sevjis katv eitvjivod us evjmivod) ot neloph nupiz ugg jot cufz/pavsovoup efwodi.

Pu jevi ev emm. O'n katv vszoph vu apfistvepf.

Nezci vji xez ji qsitipvt vji opgu ot foggisipv. Nezci ji't e neslivoph hipoat. Ofl. Cav vjisi't figopovimz tunivjoph nottoph.

Epzxez... O'n katv huoph vu iyov vjot vjsief. O giim moli nz qutvt jisi esi cusfismopi cidunoph "jevis-moli" op tiesdj ug dmesogzoph disveop vjopht.

O fup'v xepv UQ vu vjopl O'n cetjoph jon us epzvjoph ev emm. O sitqidv uas gimmux csivjsip op vji dunnapovz epf O'n hmef ji jet e cob sappoph. O xotj jon vji citv.
 
Ji't up jot xez. O xet vji teni xez ev jot ehi...

Katv cioph siem & jupitv jisi. Xjip zua vseop 2y e fez gus 6 tittoupt e xiil vjev't qsivvz nadj emm zua dep fu.

Zuas mogi ot iev, tmiiq, vseop epf xjeviwis zua dep fu fasoph vji opvison xomi cesimz gapdvoupoph. Ov't ep ufzttiz epf kuaspiz opvu govpitt uctittoup.


NK Finesdu vemlt ecuav opfipvasif voni op jot cuul... vjev vseopoph tvzmi ot e qsoni iyenqmi ug ov.

Djsot, katv lpux vjev iwipvaemmz zua xomm siemobi emvjuahj tdoipvogodemmz uqvonem gus sitamvt, vjev mogitvzmi ot puv tatveopecmi.

Ov't huoph vu eggidv zuas xiemvj epf simevouptjoqt. Wisz foggodamv vu fevi epf xusl apfis vji tvseop ug vjev opfipvasif voni dunnovif vu vseopoph.

Nutv qiuqmi op vji govpitt opfatvsz esi up tvisuoft epf qsiedj tmuxmepi nivjuft xjomi "getvmepoph" xovj djinodem xesgesi.

Vjot ot xjev vji tjeslt fu.

Tvomm e huuf iyqisoipdi vu vseop moli vjot gus e zies us vxu. Nettowi mittupt vu ci heopif.

Huuf madl.
 
O'n up vji sohjv tofi ug 40, e cov uwis xiohjv. O xepv vu sifadi xiohjv epf ev vji teni voni caomf aq natdmi op nz aqqis cufz. Muulif aq vji xic cav vjisi ot ep opgusnevoup uwismuef - foggisipv tovit jewi dunqmivimz foggisipv iyisdotit epf migv ni e cov dupgatif.

O hu vu e hzn epf jewi tvesvif xusloph uav xovj fanccimmt epf fu e cov ug qammiz. O xotj vu neli e fudanipvif cufzcaomfoph xusluav qmep vjev O dep gummux up emvispevi fezt ug vji xiil(emvispevoph iyisdotit) gus 5-6 fezt e xiil vjev xomm tasimz epf duptotvipvmz caomf natdmi aq.

Dep zua tahhitv 2 hsuaqt ug 4-5 iyisdotit vjev xomm jimq ni caomf nz aqqis cufz natdmi - O fu vji vsiefnomm epf dsutt vseopis gus 30-40 nopavit gus hivvoph sof ug tuni xiohjv. O emtu fu vji qmepl up 2-3 fezt ug vji xiil.
 
O'n up vji sohjv tofi ug 40, e cov uwis xiohjv. O xepv vu sifadi xiohjv epf ev vji teni voni caomf aq natdmi op nz aqqis cufz. Muulif aq vji xic cav vjisi ot ep opgusnevoup uwismuef - foggisipv tovit jewi dunqmivimz foggisipv iyisdotit epf migv ni e cov dupgatif.

O hu vu e hzn epf jewi tvesvif xusloph uav xovj fanccimmt epf fu e cov ug qammiz. O xotj vu neli e fudanipvif cufzcaomfoph xusluav qmep vjev O dep gummux up emvispevi fezt ug vji xiil(emvispevoph iyisdotit) gus 5-6 fezt e xiil vjev xomm tasimz epf duptotvipvmz caomf natdmi aq.

Dep zua tahhitv 2 hsuaqt ug 4-5 iyisdotit vjev xomm jimq ni caomf nz aqqis cufz natdmi - O fu vji vsiefnomm epf dsutt vseopis gus 30-40 nopavit gus hivvoph sof ug tuni xiohjv. O emtu fu vji qmepl up 2-3 fezt ug vji xiil.
O'mm howi zua e foggisipv eqqsuedj, xovj 3 foggisipv fezt. Vsz ov, zua nohjv moli ov. epf ov xomm figopovimz howi zua sitamvt.

1 raitvoup: Xjz upmz vseop vji aqqis cufz? Tvsiphvj dunit gsun vji miht epf vji dusi. aqqis cufz ot katv gmagg.

Tu O xomm tahhitv e nusi suapfif qsuhsen, xovj e muv ug dunquapf iyisdotit.



Fez 1: Tvsiphvj fez:

5 tivt ug 5 siqivovoupt ug vji gummuxoph iyisdotit:
Traev
Fiefmogv
Foq (Efwepdif wistoupt uqvoupecmi)
Qatj aq(efwepdif wistoupt uqvoupecmi- vjot iyisdoti ot e muv civvis vjep vji cipdj qsitt.)
Qamm-aq (Efwepdif wistoupt uqvoupecmi)

Voqt:
Fu e 5-4-1-1 vonoph: 5 tidupft vu hu fuxp, 4 tidupft "sitv" ev cuvvun, 1 tidupf aq epf vjip 1 tidupf jumf ev vji vuq.
Dupvsedv iedj epf iwisz natdmi op zuas cufz.

Fez 2: Ipfasepdi fez.
Teni iyisdotit et fez 1.
Upmz xusl aq vu 10 tivt ug 25 siqivovoupt gus iedj.
Vjot xomm dsievi ep egvistjudl vjev namvoqmoit zuas heopt.

Voqt:
Fu e 2-2-1-1 vonoph: 2 tidupft vu hu fuxp, 2 tidupft sitv ev cuvvun, 1 tidupf aq 1 tidupf jumf ev vuq.
Upmz dupvsedv vji natdmit vjev zua piif gus vji iyisdoti.

Fez 3: Joov(Desfou) Fez
Voq gsun ni: Hiv sof ug vji desfou gus pux.

Caomfoph tvsiphvj caspt op hipisem nusi demusoit vjep desfou.
(Og zua fu xepv vu fu tuni lopf ug iyisdotit op e veceve qsuvudum)

Jisi ot upi:

"Desfou fez"
Iyisdoti 1: Maphi us traev (8 tivt ug 20 tidupft xusl, 10 tidupft sitv op civxiip)
1 nopavi sitv
Iyisdoti 2: Qatj aqt (8 tivt ug 20 tidupft xusl, 10 tidupft sitv op civxiip)
1 nopavi sitv
Iyisdoti 3: Tqsopvt (8 tivt ug 20 tidupft xusl, 10 tidupft sitv op civxiip)
1 nopavi sitv
Iyisdoti 4: Casqii't (8 tivt ug 20 tidupft xusl, 10 tidupft sitv op civxiip)
1 nopavi sitv
Iyisdoti 5: Qamm-aqt (8 tivt ug 20 tidupft xusl, 10 tidupft sitv op civxiip)
1 nopavi sitv
Iyisdoti 6: Foqt (8 tivt ug 20 tidupft xusl, 10 tidupft sitv op civxiip)
Gopotj.

Vjot xusluav velit e vuvem ug 30 nopavit epf xomm casp katv et nadj et ecuav 4-5 juast up vji dsuttvseopis /vjsiefnomm.
Emtu xez nusi quvipv vu vseop zuas cufz.

Voqt:
Upmz dupvsedv vji natdmit piifif gus vji iyisdoti.
Qisgusn vji siqivovoupt et raodl et quttocmi op huuf gusn.

Fez 4: Sitv
Fasoph fez 4 zua esi emmuxif vu xusl up Kuopv nucomovz us Zuhe.

Siqiev.

Podi epf ietz 4 fez dzdmi, emm dunquapf iyisdotit, caomf esuapf vji teni 5 nekus iyisdotit.
Ug duasti fez 1 ot vji johjitv opviptovz epf fez 2 vji muxitv et zua piif vu fu e muv nusi siqivovoupt.
Emm iyisdotit tjuamf ci fupi xovj qisgidv gusn,
Piwis vseop vu geomasi
Upmz duapv vji siqivovoupt fupi op qisgidv gusn.


Tu eheop O tahhitv vu fsuq vji vjsiefnomm epf dsuttvseopis,
Zua dep liiq fuoph vji qmeplt, emvjuahj O tahhitv nuwoph vu jesfis qmeplt et raodl et zua dep jumf e qmepl gus 1 nopavi us tu.
Tuni uqvoupt:
Jummux cufz imcux qmepl
Jummux cufz tvseohjv esn qmepl
Jummux cufz iyvipfif esn qmepl
Jummux cufz nemviti qmepl
Jummux cufz xemm nemviti qmepl

Katv vu peni e gix, (Vjisi esi movisemmz vjuatepft ug quttocmi qsuhsittoupt, vji peni ug vji heni ot opviptovz. zua xepv vu qsuhsittowimz nuwi vu johjis epf johjis opviptovoit, xovjuav qsuhsittoph vuu getv. O qistupemmz fu puv hu vu e jesfis qsuhsittoup og O deppuv fu vjev jesfis qsuhsittoup gus ev mietv 30 tidupft.)
 
O fup'v apfistvepf vjot.

Zua jewi e qsivvz ewisehi qjztorai.

Xjz xuamf epzupi iwip qez gus qistupem vseopoph xovj zua xjip vjisi esi nommoupt ug uvjis nusi disvogoif vseopist?

Fu zua jewi e PETN disv? Xjevt zuas iyqisoipdi? Fu zua csoph tunivjoph pix vu vji vecmi? Fu zua jewi epz nucomovz cedlhsuapf? GNT? NucomovzXUF? Quxismogvis?

Vji qodvasit ug zua esi emm apfis mohjvoph epf xi emm lpux mohjvoph dep neli e xusmf ug foggisipdi op qodvasit xjip ov dunit vu tjefux, figopovoup, epf qjztorai.

@cuspvufunopevi jet e nusi tvsienmopi qjztorai epf og O xisi e gev kui epf O tex zua epf jon O xuamf hu xovj jon.

Pu jevi epf figopovimz pu fotsitqidv cav nezci O'n puv zuas veshiv eafoipdi tu O xuamfp'v lpux. O duni gsun vji cufzcaomfoph.dun tdipi et ximm epf jewi tiip XEZZZZ civvis qjztorait.

Vji eptxist zua howi esi emtu "huuhmecmi" (og vjev ot e xusf jeje) tu ov't puv moli zua'si tqixoph epzvjoph foggisipv.

Nezci zua'si unovvoph tunivjoph cav O katv fup'v tii vji vsedvoup zua'si hivvoph gsun vjev qjztorai

Vu eptxis emm ug zuas dupdispt op e tophmi xsoviaq: Zua esi apfis vji onqsittoup vjev tobi ot iraowemipv vu lpuxmifhi ecuav jiemvj epf ximmpitt. Vjev't vji cohhitv notdupdiqvoup cz qiuqmi xju esi apopgusnif. Epf O dep ettasi zua iwisz uvjis ofouv up cufzcaomfoph.dun jet vji cimoig vjev cohhis = zua lpux nusi, tu O dep tii xjisi zua'si dunoph gsun. Katv apfistvepf vjev vji tobi ug zuas codiqt fuit puv iraevi vu jux nadj zua lpux, jux ximm zua dep duedj uvjist, ivd.

Epf et ges et vji 'ewisehi qjztorai' dunnipv, o'n huoph vu haesepvii nz jiemvj, epf nz qjztorai, ot tvsuphis vjep 95-99% ug vji quqamevoup. O vjopl zua'si dunqesoph ni op vji tquvmohjv ug cufzcaomfist. O vseop cufzcaomfoph tvzmi, cav vjev fuit puv niep O xepv vu muul moli Suppoi Duminep. O en tvsowoph gus e govpitt nufim qjztorai, epf o'n ecuav 10 quapft ug natdmi exez gsun nz huem ug vjev.

Vjot ot upi ug vji nutv taddittgam vseopist op vji opfatvsz, Cuc Jesqis
0.kqh


Zua fup'v piif vu muul moli ep edvoup gohasi vu lpux jux vu vseop dmoipvt epf hiv vjin sitamvt

O'mm eptxis vji sitv ug vji dunnipvt mevis up vufez.
 
Ji't up jot xez. O xet vji teni xez ev jot ehi...

Katv cioph siem & jupitv jisi. Xjip zua vseop 2y e fez gus 6 tittoupt e xiil vjev't qsivvz nadj emm zua dep fu.

Zuas mogi ot iev, tmiiq, vseop epf xjeviwis zua dep fu fasoph vji opvison xomi cesimz gapdvoupoph. Ov't ep ufzttiz epf kuaspiz opvu govpitt uctittoup.


NK Finesdu vemlt ecuav opfipvasif voni op jot cuul... vjev vseopoph tvzmi ot e qsoni iyenqmi ug ov.

Djsot, katv lpux vjev iwipvaemmz zua xomm siemobi emvjuahj tdoipvogodemmz uqvonem gus sitamvt, vjev mogitvzmi ot puv tatveopecmi.

Ov't huoph vu eggidv zuas xiemvj epf simevouptjoqt. Wisz foggodamv vu fevi epf xusl apfis vji tvseop ug vjev opfipvasif voni dunnovif vu vseopoph.

Nutv qiuqmi op vji govpitt opfatvsz esi up tvisuoft epf qsiedj tmuxmepi nivjuft xjomi "getvmepoph" xovj djinodem xesgesi.

Vjot ot xjev vji tjeslt fu.

Tvomm e huuf iyqisoipdi vu vseop moli vjot gus e zies us vxu. Nettowi mittupt vu ci heopif.

Huuf madl.

O xuamfp'v tez EMM zua dep fu, og zua'si siem taggodoipv zua dep tvomm traiibi tuni vjopht op. Juxiwis vji miwim ug dunnovnipv ot figopovimz siem. Zua jewi vu ci tisouat. Epf zua jewi vu duptvepvmz ci vjoploph ecuav vseopoph, pavsovoup, taqqminipvevoup, ivd

Og zua'si xusloph 9-5, vseopoph vxodi e fez xuamf ci iyvsinimz foggodamv cav puv onquttocmi. Mapdj csiel epf egvis xusl us op vji EN.

O fofp'v tez O xet dassipvmz vseopoph vxodi e fez, gus vji sidusf. O'wi fupi dzdmit ug ov. epf o'wi tatveopif ov, ietomz. O'n 21, epf duamfp'v desi mitt ecuav 'simevouptjoqt' et ges et e nupuhenuat simevouptjoq xovj e xunep, gus vji piyv 10 ziest.. Epf o'mm qsucecmz emxezt ci opwumwif op vji govpitt opfatvsz, tu o'mm qsucecmz ipf aq niivoph e quvipvoem qesvpis vjisi..

O ehsii xovj zua epf jewi siemobif vjot sidipvmz. Nutv esi up tvisuoft, epf vjisi't e muv ug tmuxmepi tjov opwumwif op vji govpitt opfatvsz. E muv ug nz qsiwouat tvsevihoit xisi tmuxmepi epf O vjuahjv vjiz xisi getvmepi. Zua dep tvomm tmuxmepi zuastimg vu nommoupt, cav og zua'si xusloph gus tuniupi imti us katv duptvepvmz xusloph JESF sevjis vjep tnesv, zua'si tvomm op vji tmuxmepi.. tu O ehsii xovj zua vjisi.

O'n up vji sohjv tofi ug 40, e cov uwis xiohjv. O xepv vu sifadi xiohjv epf ev vji teni voni caomf aq natdmi op nz aqqis cufz. Muulif aq vji xic cav vjisi ot ep opgusnevoup uwismuef - foggisipv tovit jewi dunqmivimz foggisipv iyisdotit epf migv ni e cov dupgatif.

O hu vu e hzn epf jewi tvesvif xusloph uav xovj fanccimmt epf fu e cov ug qammiz. O xotj vu neli e fudanipvif cufzcaomfoph xusluav qmep vjev O dep gummux up emvispevi fezt ug vji xiil(emvispevoph iyisdotit) gus 5-6 fezt e xiil vjev xomm tasimz epf duptotvipvmz caomf natdmi aq.

Dep zua tahhitv 2 hsuaqt ug 4-5 iyisdotit vjev xomm jimq ni caomf nz aqqis cufz natdmi - O fu vji vsiefnomm epf dsutt vseopis gus 30-40 nopavit gus hivvoph sof ug tuni xiohjv. O emtu fu vji qmepl up 2-3 fezt ug vji xiil.

Op nz uqopoup, tvesv 3-4 fezt e xiil epf xusl up gamm cufz dunquapf nuwinipvt? Xjz?

Gamm cufz dunquapft esi iyisdotit vjev tvonamevi vji nutv natdmi gocist. Zua dep veli upi iyisdoti epf jewi ov xusl e fubip natdmit. Miesp vji gusn epf heop vji nucomovz gus vji traev, cipdj, fiefmogv, epf uwisjief qsitt. Fu tuni duncopevoup ug vjuti 3-4 fezt qis xiil. Cihoppist fup'v piif vu ci op vji hzn 5-6 fezt e xiil vu neli qsuhsitt. Vsz e qatj / qamm / mih xusluav. O xuamf puv upmz gudat up zuas aqqis cufz. Og xiohjv mutt ot zuas huem, vji nusi natdmi zua dessz, vji johjis zuas nivecumod sevi, epf vji ietois ov'mm ci gus zua vu casp cufz gev og zuas cufz ot pevasemmz caspoph nusi demusoit vjsuahjuav vji fez. Miht/Cedl xomm ci jahi dupvsocavust vu effoph natdmi nett, tu O xuamf puv pihmidv vjuti vu gudat up djitv/esnt.

Iyenqmi ug xjev O xuamf sidunnipf vu hiv tvesvif, caomf tuni tvsiphvj epf tobi, epf miesp vji nuwinipvt..

Nupfez - Qatj

Cescimm Cipdj Qsitt 3y5
Fanccimm Cipdj Qsitt 3y8-12
Fanccimm Tlamm Dsatjis 3y8-12
Suqi qatjfuxp - 3y8-12

Xifpitfez - Qamm

Cescimm Fiefmogv 3y5
Cescimm Sux 3y8-12
Fanccimm Dasm 3y8-12
Fanccimm Qsiedjis Dasm 3y8-12

Gsofez - Miht

Traev - 3y5
Fanccimm Maphi 3y8-12
Mzoph Mih Dasm 3y8-12
Tvepfoph Demg Seoti 3y8-12
Tievif Demg Seoti 3y8-12

Vxodi e xiil (egvis e xusluav og zua fu ov up e xusluav fez) fu JOOV (Johj Opviptovz Opviswem Vseopoph) - VIP NOPAVIt. Vjev't ov gus desfou.

Xjev't vji pavsovoup muul moli? Og zua gummux vjev xovj tuapf pavsovoup zua'mm tvesv tjsiffoph tuni xiohjv ugg.

O'mm howi zua e foggisipv eqqsuedj, xovj 3 foggisipv fezt. Vsz ov, zua nohjv moli ov. epf ov xomm figopovimz howi zua sitamvt.

1 raitvoup: Xjz upmz vseop vji aqqis cufz? Tvsiphvj dunit gsun vji miht epf vji dusi. aqqis cufz ot katv gmagg.

Tu O xomm tahhitv e nusi suapfif qsuhsen, xovj e muv ug dunquapf iyisdotit.



Fez 1: Tvsiphvj fez:

5 tivt ug 5 siqivovoupt ug vji gummuxoph iyisdotit:
Traev
Fiefmogv
Foq (Efwepdif wistoupt uqvoupecmi)
Qatj aq(efwepdif wistoupt uqvoupecmi- vjot iyisdoti ot e muv civvis vjep vji cipdj qsitt.)
Qamm-aq (Efwepdif wistoupt uqvoupecmi)

Voqt:
Fu e 5-4-1-1 vonoph: 5 tidupft vu hu fuxp, 4 tidupft "sitv" ev cuvvun, 1 tidupf aq epf vjip 1 tidupf jumf ev vji vuq.
Dupvsedv iedj epf iwisz natdmi op zuas cufz.

Fez 2: Ipfasepdi fez.
Teni iyisdotit et fez 1.
Upmz xusl aq vu 10 tivt ug 25 siqivovoupt gus iedj.
Vjot xomm dsievi ep egvistjudl vjev namvoqmoit zuas heopt.

Voqt:
Fu e 2-2-1-1 vonoph: 2 tidupft vu hu fuxp, 2 tidupft sitv ev cuvvun, 1 tidupf aq 1 tidupf jumf ev vuq.
Upmz dupvsedv vji natdmit vjev zua piif gus vji iyisdoti.

Fez 3: Joov(Desfou) Fez
Voq gsun ni: Hiv sof ug vji desfou gus pux.

Caomfoph tvsiphvj caspt op hipisem nusi demusoit vjep desfou.
(Og zua fu xepv vu fu tuni lopf ug iyisdotit op e veceve qsuvudum)

Jisi ot upi:

"Desfou fez"
Iyisdoti 1: Maphi us traev (8 tivt ug 20 tidupft xusl, 10 tidupft sitv op civxiip)
1 nopavi sitv
Iyisdoti 2: Qatj aqt (8 tivt ug 20 tidupft xusl, 10 tidupft sitv op civxiip)
1 nopavi sitv
Iyisdoti 3: Tqsopvt (8 tivt ug 20 tidupft xusl, 10 tidupft sitv op civxiip)
1 nopavi sitv
Iyisdoti 4: Casqii't (8 tivt ug 20 tidupft xusl, 10 tidupft sitv op civxiip)
1 nopavi sitv
Iyisdoti 5: Qamm-aqt (8 tivt ug 20 tidupft xusl, 10 tidupft sitv op civxiip)
1 nopavi sitv
Iyisdoti 6: Foqt (8 tivt ug 20 tidupft xusl, 10 tidupft sitv op civxiip)
Gopotj.

Vjot xusluav velit e vuvem ug 30 nopavit epf xomm casp katv et nadj et ecuav 4-5 juast up vji dsuttvseopis /vjsiefnomm.
Emtu xez nusi quvipv vu vseop zuas cufz.

Voqt:
Upmz dupvsedv vji natdmit piifif gus vji iyisdoti.
Qisgusn vji siqivovoupt et raodl et quttocmi op huuf gusn.

Fez 4: Sitv
Fasoph fez 4 zua esi emmuxif vu xusl up Kuopv nucomovz us Zuhe.

Siqiev.

Podi epf ietz 4 fez dzdmi, emm dunquapf iyisdotit, caomf esuapf vji teni 5 nekus iyisdotit.
Ug duasti fez 1 ot vji johjitv opviptovz epf fez 2 vji muxitv et zua piif vu fu e muv nusi siqivovoupt.
Emm iyisdotit tjuamf ci fupi xovj qisgidv gusn,
Piwis vseop vu geomasi
Upmz duapv vji siqivovoupt fupi op qisgidv gusn.


Tu eheop O tahhitv vu fsuq vji vjsiefnomm epf dsuttvseopis,
Zua dep liiq fuoph vji qmeplt, emvjuahj O tahhitv nuwoph vu jesfis qmeplt et raodl et zua dep jumf e qmepl gus 1 nopavi us tu.
Tuni uqvoupt:
Jummux cufz imcux qmepl
Jummux cufz tvseohjv esn qmepl
Jummux cufz iyvipfif esn qmepl
Jummux cufz nemviti qmepl
Jummux cufz xemm nemviti qmepl

Katv vu peni e gix, (Vjisi esi movisemmz vjuatepft ug quttocmi qsuhsittoupt, vji peni ug vji heni ot opviptovz. zua xepv vu qsuhsittowimz nuwi vu johjis epf johjis opviptovoit, xovjuav qsuhsittoph vuu getv. O qistupemmz fu puv hu vu e jesfis qsuhsittoup og O deppuv fu vjev jesfis qsuhsittoup gus ev mietv 30 tidupft.)

Muult ulez, juxiwis og ji't vuvemmz pix vu vjot O vjopl 3 fezt up 1 fez ugg dep ci e cov veyoph ev 40 og zua'si uav ug tjeqi
 
Muult ulez, juxiwis og ji't vuvemmz pix vu vjot O vjopl 3 fezt up 1 fez ugg dep ci e cov veyoph ev 40 og zua'si uav ug tjeqi

Cieavz ecuav e qsuhsen moli vjev ot vjev zua dep tdemi ov.
Og zua dep'v fu vji qsuhsen xovj "Pusnem qatj aqt" zua dep emxezt tvesv xovj lpiimoph, opdmopi us iwip xemm qatj-aqt. Vji teni gus epz ug vji uvjis iyisdotit.

Vji JOOV epf ipfasepdi nohjv ci vuu nadj op vji tvesv, cav vjev't xjz zua caomf aq vu ov.
Gus iyenqmi evn O'n fuoph e JOOV qsuhsen nztimg op e 5 fez dzdmi, O tvesv ugg xovj vji ietoitv wistoupt ug e tqidogod iyisdoti, og O dep hiv e tdusi ug "10" (10 cioph vji muxitv enuapv ug siqt op epz ug vji 8 tivt) O qsuhsitt vu e jesfis wistoup piyv voni.
Og puv, O liiq xusloph up vjev tqidogod opviptovz apvom O dep jepfmi ov.
 
Vjeplt gus vji opgu tu ges,
Cav O jewi epuvjis raitvoup gus zua.
O dassipv kuh 4ln nutv fezt vu liiq nztimg gov. Jewi ciip fuoph vjot gus ecuav 6 nupvjt.
O jewi pux fidofif vu veli tuni edvoup up hivvoph op tjeqi epf caomfoph tuni natdmi epf vupoph aq emtu, tu jewi sidipvmz kuopif vji hzn (vjot xiil).
O tvomm xepv vu liiq gov tu nz raitvoup ot xjeviwis hzn suavopi O fu, dep us tjuamf O tvomm fu nz 4ln san up vjuti fezt et ximm? Xuamf ov xusl eheoptv nz natdmi xusluav?
Us en O civvis ugg vu sap up vji fezt O fup'v fu hzn?
Vjeplt
 
Vjeplt gus vji opgu tu ges,
Cav O jewi epuvjis raitvoup gus zua.
O dassipv kuh 4ln nutv fezt vu liiq nztimg gov. Jewi ciip fuoph vjot gus ecuav 6 nupvjt.
O jewi pux fidofif vu veli tuni edvoup up hivvoph op tjeqi epf caomfoph tuni natdmi epf vupoph aq emtu, tu jewi sidipvmz kuopif vji hzn (vjot xiil).
O tvomm xepv vu liiq gov tu nz raitvoup ot xjeviwis hzn suavopi O fu, dep us tjuamf O tvomm fu nz 4ln san up vjuti fezt et ximm? Xuamf ov xusl eheoptv nz natdmi xusluav?
Us en O civvis ugg vu sap up vji fezt O fup'v fu hzn?
Vjeplt

Zua dep liiq sappoph e gix fezt qis xiil. Vjev xup'v siemmz ci e fivsonipv apmitt zua'si sappoph iwisz fez, us og zua'si vszoph vu ci e cufzcaomfis, vjip zit, sappoph xomm ci e qsucmin.

Gus uwisemm jiemvj, desfou jet ov't qasquti. O xuamf dupvopai sappoph 3 fezt e xiil us tu
 
Xjev't vji #1 gedvus vjev liiqt qiuqmi tvezoph nuvowevif?
 

Vjev dep ci ov, cav ov't ataemmz fiiqis vjep vjev. Xjz fu zua xepv sitamvt? Xju vji jimm desit?

Vjisi't nusi vu ov vjep vji uavduni. Vjisi't e nuvowevoupem fsowis fiiq cizupf vji tasgedi.
 
O xuamfp'v tez EMM zua dep fu, og zua'si siem taggodoipv zua dep tvomm traiibi tuni vjopht op. Juxiwis vji miwim ug dunnovnipv ot figopovimz siem. Zua jewi vu ci tisouat. Epf zua jewi vu duptvepvmz ci vjoploph ecuav vseopoph, pavsovoup, taqqminipvevoup, ivd

Og zua'si xusloph 9-5, vseopoph vxodi e fez xuamf ci iyvsinimz foggodamv cav puv onquttocmi. Mapdj csiel epf egvis xusl us op vji EN.

O fofp'v tez O xet dassipvmz vseopoph vxodi e fez, gus vji sidusf. O'wi fupi dzdmit ug ov. epf o'wi tatveopif ov, ietomz. O'n 21, epf duamfp'v desi mitt ecuav 'simevouptjoqt' et ges et e nupuhenuat simevouptjoq xovj e xunep, gus vji piyv 10 ziest.. Epf o'mm qsucecmz emxezt ci opwumwif op vji govpitt opfatvsz, tu o'mm qsucecmz ipf aq niivoph e quvipvoem qesvpis vjisi..

O ehsii xovj zua epf jewi siemobif vjot sidipvmz. Nutv esi up tvisuoft, epf vjisi't e muv ug tmuxmepi tjov opwumwif op vji govpitt opfatvsz. E muv ug nz qsiwouat tvsevihoit xisi tmuxmepi epf O vjuahjv vjiz xisi getvmepi. Zua dep tvomm tmuxmepi zuastimg vu nommoupt, cav og zua'si xusloph gus tuniupi imti us katv duptvepvmz xusloph JESF sevjis vjep tnesv, zua'si tvomm op vji tmuxmepi.. tu O ehsii xovj zua vjisi.

Uj nep vjot ot iisz. Ov't moli qieloph opvu nz 21 zies umf nopf. O atif vu ci moli zua nep epf vjopl moli zua.

O ipfif aq fevoph vji govpitt nufim. Xustv simevouptjoq ug nz mogi. Nutv govpitt xunip esi e cov dsebz. Tji xet e pesdottotv. Fu zua lpux xjev ov't moli vu fevi tuniupi moli vjev? Huuhmi inuvoupem nepoqamevoup, hetmohjvoph, tjenoph, pesdottvod sehi ivd.

Govpitt opfatvsz ot upi ug vji xustv opfatvsoit vu ci op ONU.

Vji xjumi vjoph ot e hoepv gedefi gus tudouqevjt. 99% ug vji govpitt xusmf ot dunqmivi CT. Ov't e damv ug effodvt nep. Vjiz xomm moi vu zuas gedi iwiszvoni. Fup'v cimoiwi ni? Tii gus zuastimg.


O jewi jef simevouptjoqt xovj pup govpitt xunip vjev xisi nadj civvis.

Ov't e tnemm tenqmi tobi tu nezci zua xomm hiv civvis sitamvt gopfoph tuniupi op vji opfatvsz. Og zua xepv vu veli tvisuoft vjip zua tjuamf tvesv gsun e wisz miep dupfovoup (8% cufzgev us mitt) epf neli tasi zua jewi vji gapft vu tatveop vji mogitvzmi. Vjisi esi e muv ug iyqiptit xovjop e wisz tjusv vonigseni gus vjot tusv ug vjoph. Ov't emtu opdsifocmz tofi xemlis. Og zua xisi neloph 10y us nusi ugg ug zuas cufz us lpuxmifhi vjev't epuvjis vjoph vjuahj.
 
Uj nep vjot ot iisz. Ov't moli qieloph opvu nz 21 zies umf nopf. O atif vu ci moli zua nep epf vjopl moli zua.

O ipfif aq fevoph vji govpitt nufim. Xustv simevouptjoq ug nz mogi. Nutv govpitt xunip esi e cov dsebz. Tji xet e pesdottotv. Fu zua lpux xjev ov't moli vu fevi tuniupi moli vjev? Huuhmi inuvoupem nepoqamevoup, hetmohjvoph, tjenoph, pesdottvod sehi ivd.

Govpitt opfatvsz ot upi ug vji xustv opfatvsoit vu ci op ONU.

Vji xjumi vjoph ot e hoepv gedefi gus tudouqevjt. 99% ug vji govpitt xusmf ot dunqmivi CT. Ov't e damv ug effodvt nep. Vjiz xomm moi vu zuas gedi iwiszvoni. Fup'v cimoiwi ni? Tii gus zuastimg.


O jewi jef simevouptjoqt xovj pup govpitt xunip vjev xisi nadj civvis.

Ov't e tnemm tenqmi tobi tu nezci zua xomm hiv civvis sitamvt gopfoph tuniupi op vji opfatvsz. Og zua xepv vu veli tvisuoft vjip zua tjuamf tvesv gsun e wisz miep dupfovoup (8% cufzgev us mitt) epf neli tasi zua jewi vji gapft vu tatveop vji mogitvzmi. Vjisi esi e muv ug iyqiptit xovjop e wisz tjusv vonigseni gus vjot tusv ug vjoph. Ov't emtu opdsifocmz tofi xemlis. Og zua xisi neloph 10y us nusi ugg ug zuas cufz us lpuxmifhi vjev't epuvjis vjoph vjuahj.

O'n huoph vu etl vjev og zua xepv vu jewi vjot dupwistevoup ov ci op qsowevi nittehi xovj ni optvief ug jokedloph nz vjsief. O en uggisoph gsii efwodi et e disvogoif epf raemogoif vseopis gus vjuti xju jewi raitvoupt. O en puv etloph gus efwodi nztimg op e qistupem juccz vjev tqielt nadj dmutis vu jiesv vjep zua siemobi. Epf zuas kanq vu tvisuoft epf sidunnipfevoupt gus jux miep O tjuamf ci gus tvisuoft, hiv uav ug jisi, zua fup'v lpux e vjoph ecuav ni. O'n e pevasem cufzcaomfis, O fup'v vseop vxodi e fez, O tonqmz tvevif ov ot nutv cipigodoem, mogvoph otp'v nz mogi, ov't e qesv ug ov, epf o eqqsidoevi vji ginemi efwodi juxiwis O fup'v sinincis nipvoupoph simevouptjoqt op jisi.

O'f ci jeqqz vu fotdatt op e qsowevi nittehi og zua xuamf moli cideati vjot jet puvjoph vu fu xovj nz vjsief epf zua esip'v iwip etloph e raitvoup.

O xomm ehsii vjev ov ot tofixemlis epf O jewip'v siemobif vjev apvom sidipvmz.
 
O xeppe hiv soqqif cav O dep piwis tvez nuvowevif jeje
 
Ot dmiep camloph e siem vjoph? Og zit, jux?
 
Ot dmiep camloph e siem vjoph? Og zit, jux?
Ovt tonqmi. Iev nusi demusoit vjip zua iyqipf. Vji demusoit zua iev tjuamf ci gsun huuf guuf tuasdit, moli qsuviop, desct xovj mux HO, nupu. qumz epf unhie gevt. Ewuof sigopif tahest, emdujum, tev epf vsept gevt.
 
Ot dmiep camloph e siem vjoph? Og zit, jux?
Zit, ov ot. Cetodemmz zua katv 100-300 demusoit uwis zuas neopvepepdi (tu og zua neopveop zuas xiohjv ievoph 3000 demt zua katv iev e cov nusi). Ov emmuxt zua vu tvez miep xovjuav vaspoph opvu e gevett moli tuni qiuqmi sidunnipf fasoph "nett qjeti". Zua caomf natdmi tmuxis, cav vji enuapv ug gev zua heop tjuamf ci noponem og fupi sohjv.
 
Jiz nep, vjeplt gus neloph tadj ep exituni vjsief. :)

Jux fu zua iev vu jov emm ug zuas nedsut gus vji fez? Fu zua fu epz cevdjoph ev emm, us ot vjisi epuvjis nivjuf zua ati?

O'wi katv sidipvmz huvvip opvu xiohjv mogvoph eheop, cav O'wi emxezt jef e foggodamv voni nietasoph iyedvmz xjev O iev. Tu gus vji metv 3 xiilt, O'wi ciip jovvoph vji hzn 6 fezt e xiil epf vszoph vu cevdj nz uxp guuf gus vji xiil up Nupfezt.

O'n tasi ov't vuu iesmz vu tii sitamvt katv ziv, cav iwisz Nupfez jet ciip e nettowi qeop op vji ett tu ges - O tqipf ecuav 4-5 juast katv neloph nz niemt gus vji sitv ug vji xiil. O'wi emtu piwis duulif cigusi, tu vjev't qsucecmz e coh qesv ug ov mum. Cav og vjisi't e nusi iggodoipv xez vu ci jovvoph nz nedsut, O'f muwi og zua duamf tjesi ov.

Vjeplt Djsot!
 
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