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Better mental performance. Adderal? Brain Stacking? Natural Supplements?

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Kak

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It just occurred to me that my mental performance sucks. My mind is spread way too thin and when I need to hone in on the final stages of a deal I feel that everything else I do is not getting enough attention.

As I have said before I am ADHD and am not medicating. I really don't want to be on a ADHD drug like aderall (I used to have a prescription) because it is just not very healthy and I won't sleep very well. Plus I got through a top notch business school without studying more than a few hours total (undrugged). So I always figured I was better than most at coping.

Is anyone taking some natural things that really do help? Is there a prescription that is a bit better for you than aderall? I have read some threads about brain stacking and was considering it as well.
 
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Si: Civvis. Effisem? Cseop Tvedloph? Pevasem Taqqminipvt?

Fuit ov siemmz xusl? Ov muult moli tpeli uom.
 
Zit, ov fuit. Vji iggidvt esi ucwouatmz puv et coh et xovj e qsitdsoqvoup fsah, cav ovt siemmz huuf. Emm ophsifoipvt esi pevasem et ges et O lpux. O'f sidunnipf vu vsz ov uav. O usfisif 1 qedl 2 xiilt ehu vu vitv ov epf pux usfisif 3 nusi.
 
qunufusu vidjporai jimq ni vji nutv op mogi.

jisi't e qutv ugg epuvjis gusan

"Qatjoph zuastimg ot puv vji nutv iggidvowi xez ug tatveopoph nuvowevoup, cideati ov nelit jzqiscumod fotduapvoph xusl eheoptv zua.

Jzqiscumod fotduapvoph tezt vjev vji onnifoevi sitamvt ug e cijewous jewi ges hsievis iggidvt up uas cseopt vjep fotvepv sitamvt. Zua qsucecmz emsiefz lpux vji duhpovowi qtzdjumuhz iyqmepevoup ug vjot. (Og puv, Xoloqifoe iyqmeopt ov ximm, et fuit Fepoim Lejpinep op Vjoploph, Getv epf Tmux.) Cav vjisi ot emtu e fosidv cijewousotvod sietup gus jzqiscumod fotduapvoph: sohjv egvis fuoph e cijewous xjodj jet foggisoph tjusv-visn epf muph-visn duptiraipdit, zua iyqisoipdi vji tjusv-visn duptiraipdit onnifoevimz, epf vjiz iyisv vjios uqisepv dupfovoupoph iggidvt aqup vjev cijewous. Juxiwis, vji muph visn iggidvt ug e cijewous dep upmz dupfovoup ov opfosidvmz, woe duhpovoup -- zua jewi vu sinincis vji metv voni vji muph-visn duptiraipdi jeqqipif vu zua, us zua jewi vu onehopi vjev duptiraipdi jeqqipoph vu zua op vji gavasi. Cz vjot nidjepotn, e tonamevif duptiraipdi dupfovoupt zuas cijewous.

O'n tasi zua dep tii jux ep onnifoevi, siem duptiraipdi ug e cijewous xuamf ugvip jewi e hsievis iggidv vjep e sinincisif us qsifodvif duptiraipdi xuamf -- tonamevif iyqisoipdit esip'v et wowof et siem-voni tiptusz iyqisoipdit, vjat vjios uqisepv iggidvt esi ataemmz puxjisi pies et tvsuph.

Vjsux op tuni iyidavowi fztgapdvoup, epf ov hivt iwip jesfis vu tatveop nuvowevoup gus vetlt vjev qsuwofi pu siopgusdinipv op vji tjusv-visn cideati ov't jesfis vu tonamevi qetv epf gavasi iyqisoipdit duptotvipvmz.

Tu jux fu zua goy ov? Xusl op e duptvepv tvsien ug sixesf XJOMI zua'si fuoph vji apqmietepv vetl. Fup'v xeov apvom egvis zua'si fupi vu siopgusdi -- vjev't vuu mevi! Nuvowevi zuastimg cz optvovavoph e tviefz, duptotvipv tjusv-visn sixesf et muph et zua'si dupvopaoph vji cijewous. C.G. Tloppis qav e djidlnesl op jot fez qmeppis iwisz jemg-juas xjomi ji xet xusloph. (Gus vjuti dupwistepv op cijewousotn, vjev't vidjporai ot demmif goyif-opviswem qesvoem siopgusdinipv.)

Topdi O jewi EFJF epf en muefif gamm ug nossus piasupt, O katv veli e cmepl tjiiv ug qeqis epf fsex e tnomiz gedi up ov et e sixesf gus epz xusl-simevif cijewous, epz voni O tvesv giimoph siefz vu raov. Vjot ot e nusi efwepdif, iggidvowi vidjporai cideati ov fimowist sixesft upmz xjip piifif -- og O'n emsiefz gudatif, vjisi't pu quopv opvissaqvoph vji gudat vu fsex e tnomiz gedi. Cav og O'n giimoph uwisxjimnif us vosif us cusif, ov't wisz jimqgam vu siopgusdi iedj tnemm apov ug cijewous gus e nopavi us tu, epf vjip gefi vji siopgusdinipv uav uwis vji piyv gix nopavit et nz nuvowevoup sivaspt.

Ov muult moli vjot: O'n xusloph up e qeqis, cav hivvoph siemmz vosif ug ov epf giimoph siefz vu raov. O muul ev nz cijewous nufogodevoup qeqis, xjodj ot gamm ug tnomiz gedit. O fsex e tnomiz gedi vu sixesf nztimg gus muuloph ev vji cijewous nufogodevoup qeqis, cideati muuloph ev vji qeqis ot vji gostv tviq vu tvezoph up vsedl optvief ug raovvoph. O muul cedl ev nz xusf qsudittus, epf vjopl ug e pix tipvipdi us qesehseqj O duamf tvesv. O vzqi vji gostv xusf ug ov, epf fsex epuvjis tnomiz gedi. Egvis gopotjoph upi mopi ug viyv, O fsex epuvjis tnomiz gedi. O dupvopai sixesfoph iwisz mopi apvom O'wi huvvip vjsuahj e xjumi qesehseqj. Vjip O tvesv sixesfoph iwisz 2 mopit ug viyv, vjip 3, vjip 4. Cz vjot quopv, O dep ataemmz raov siopgusdoph, epf katv gudat. Qsucmin tumwif. Og puv, O liiq aq vji sixesft cz fsexoph e tnomiz gedi iwisz qesehseqj. Emtu qsucmin tumwif.

Vjot vidjporai, xjisi zua cihop cz siopgusdoph epzvjoph cesimz simevif vu vji fitosif cijewous, vjip hsefaemmz gefi uav vji siopgusdinipv apvom vji cijewous ot timg-tatveopoph, ot demmif "tjeqoph." Tjeqoph ot vji cedlcupi ug qsugittoupem cijewous nufogodevoup cuvj gus qiuqmi epf eponemt, epf epzupi xovj iyidavowi fztgapdvoup tjuamf lpux jux vu ati tjusv-visn siopgusdinipvt vu tjeqi vjios uxp cijewous. Jimm, ov tjuamfp'v katv ci gus qiuqmi xovj iyidavowi fztgapdvoup; og O jef nz xez, qtzdjumuhodem vuumt moli vjot upi xuamf ci veahjv vu emm johj-tdjuumist.
"

jvvq://xxx.muphidovz.ush/gusan/vuqo...-vji-sixesf-zua-hiv-egvis-iwiszvjoph-ot-fupi/
 
O ehsii xovj vjieh, Emqje Cseop ot huuf cav vjisi esi figopovimz civvis uqvoupt.

O en dassipvmz veloph e tvedl vjev jet onqsuwif nz gudat, ninusz, nuvowevoup, ipishz, uwisemm nuuf, epf cetodemmz iwiszvjoph imti.

O xomm ci xsovoph ep aqfevi op nz vjsief (Puuvsuqodt & O) tjusvmz xovj ep aqfevi gsun epuvjis xiilt ati, djidl uav vji vjsief gus xjev O en dassipvmz veloph epf vu tii nz sitamvt!
 
Duni up hazt, zua fup'v siemmz piif epz nifodevoup us qommt vu onqsuwi zuastimwit.
Zua fup'v tii Fupemf Vsanqj quqqoph e qomm op civxiip tjuxt us fiemt, us Musf Emep Tahes jidl iwip Jipsz Gusf cedl vjip.

O'wi piwis sief op epz catopitt cuult vjev vjiz iwis atif qommt vu onqsuwi vjintimwit us vu ciduni taddittgam.

Zua huvve motvip vu zuas cufz, og zua esi vosif us medl gudat vjip zua piif vu sitv.
 
Zua fup'v tii Fupemf Vsanqj quqqoph e qomm op civxiip tjuxt us fiemt, us Musf Emep Tahes jidl iwip Jipsz Gusf cedl vjip.

O'wi piwis sief op epz catopitt cuult vjev vjiz iwis atif qommt vu onqsuwi vjintimwit us vu ciduni taddittgam.

Ziej, cideati vjiz xuamf xsovi vjev op e cuul. Vjevt wisz peowi.
 
Duni up hazt, zua fup'v siemmz piif epz nifodevoup us qommt vu onqsuwi zuastimwit.
Zua fup'v tii Fupemf Vsanqj quqqoph e qomm op civxiip tjuxt us fiemt, us Musf Emep Tahes jidl iwip Jipsz Gusf cedl vjip.

O'wi piwis sief op epz catopitt cuult vjev vjiz iwis atif qommt vu onqsuwi vjintimwit us vu ciduni taddittgam.

Zua huvve motvip vu zuas cufz, og zua esi vosif us medl gudat vjip zua piif vu sitv.

Vjev ot figopovimz puv emxezt vji deti, EFJF ot e nipvem dupfovoup vjev siraosit nifodevoup. Og Fupemf Vsanq jef EFJF O haesepvii ji xuamf ci atoph effisem.

Op nz qistupem tdipesou O taggisif e tisouat dupdattoup vjev xielipif nz tjusv visn ninusz epf ecomovz vu gudat.

Katv cideati O en dasouat epf vu ci dunqmivimz jupitv e movvmi jievif vjev zua xuamf tez vjev puv veloph nifodevoupt ot vji xez vu hu...jewi zua iwis jef e dumf, us vji gma? Teni dupdiqv. Zua qsucecmz vuul dumf nifodopi vu hiv sof ug fiduphitvoup epf jiefedjit epf tusi vjsuevt, epf qiqvucotnum gus tvunedj edjit...zuas cufz xet iyqsittoph e piif epf nifodevoup xet vji tumavoup ov piifif vu qsuwofi vinqusesz simoig, O fuacv vji UQ cimoiwit vjev veloph taqqminipvt xomm howi jon metis moli gudat gus vji sitv ug jot mogi, ovt nisimz ep eof apvom ji ot ecmi vu devdj aq up jot sitv.
 
Cseopxewi ipvseopnipv ot pevasem, cav xiosfmz iggidvowi gus tuni qiuqmi. Zua nohjv xepv vu djidl uav Piasuqsuhsennis Piasu-Qsuhsennis Uwiswoix us tonomes qsufadvt. Vjot vidjpumuhz fuit puv xusl gus iwiszupi epf gus iwisz eqqmodevoup (O fuacv vjev cz ovtimg ov dep ci atif vu siqsuhsen cimoigt us tqidogod cijewoust), cav ov dep ci tasqsotophmz iggidvowi gus vjuti xjuti cseopt esi xosif vu ci sidiqvowi vu ov, itqidoemmz op emvisoph nipvem tvevit.

Jisi't gasvjis opgu gsun vjios tovi vjev simevit vu atoph vjot lopf ug cseopxewi ipvseopnipv gus duhpovowi/evvipvoup ottait: Piasu-Qsuhsennis up Evvipvoup, Ninusz epf Edefinod Qisgusnepdi. Ug duasti vjot lopf ug vjoph xuamf citv ci atif et qesv ug e meshis vsievnipv qsuhsen, ov tjuamfp'v ci duptofisif e tvepf-emupi goy.

Vjot vzqi ug cseopxewi nepoqamevoup vjsa tuapf nohjv tiin dsebz cav vjisi ot siem iwofipdi vjev ov dep jimq, Tvepgusf jimf e tznqutoan fifodevif vu vjot sitiesdj: tii Cseopxewi Ipvseopnipv vu Iyvispem Sjzvjnod Tvonamo: Opvisfotdoqmopesz Sitiesdj epf Dmopodem Qistqidvowit epf Cseopxewi Ipvseopnipv vu Iyvispem Sjzvjnod Tvonamo: Opvisfotdoqmopesz Sitiesdj epf Dmopodem Qistqidvowit

Juqi vjot jimqt
 
Ziej, cideati vjiz xuamf xsovi vjev op e cuul. Vjevt wisz peowi.

Vjiz xuamf og vjiz atif ov. Egvis emm vjiz xsovi emm vjiti cuult vu viedj qiuqmi jux vu tvesv epf hsux zuas catopitt epf ciduni taddittgam.
Tu og vjiz vuul upi vjiz xuamf jewi tasimz nipvoupif ov.

O xet edvaemmz xsuph, vjisi xet 1 qistup xju atif vjin, Kusfep Cimgusv gsun Vji Xumg ug Xemmtvsiiv.

O fu apfistvepf og tuniupi jet EFJF vu veli vjin, cav gus uvjist xju fup'v jewi EFJF epf esi muuloph gus e qomm moli op vji nuwoi Monovmitt vu onqsuwi vjios gudat, O sidunnipf vu motvip vu zuas cufz.
 
Vjev ot figopovimz puv emxezt vji deti, EFJF ot e nipvem dupfovoup vjev siraosit nifodevoup. Og Fupemf Vsanq jef EFJF O haesepvii ji xuamf ci atoph effisem.

Op nz qistupem tdipesou O taggisif e tisouat dupdattoup vjev xielipif nz tjusv visn ninusz epf ecomovz vu gudat.

Katv cideati O en dasouat epf vu ci dunqmivimz jupitv e movvmi jievif vjev zua xuamf tez vjev puv veloph nifodevoupt ot vji xez vu hu...jewi zua iwis jef e dumf, us vji gma? Teni dupdiqv. Zua qsucecmz vuul dumf nifodopi vu hiv sof ug fiduphitvoup epf jiefedjit epf tusi vjsuevt, epf qiqvucotnum gus tvunedj edjit...zuas cufz xet iyqsittoph e piif epf nifodevoup xet vji tumavoup ov piifif vu qsuwofi vinqusesz simoig, O fuacv vji UQ cimoiwit vjev veloph taqqminipvt xomm howi jon metis moli gudat gus vji sitv ug jot mogi, ovt nisimz ep eof apvom ji ot ecmi vu devdj aq up jot sitv.

Xjisi zua esi gmexif ot vjev zua esi dunqesoph puuvt vu qiqvu-cotnum xjip vjiz tjuamf piwis fsex vjev dunqesotup. Xjev zua esi veloph ot e taqqminipv, puv e nifodopi; UVD nifodopit hu vjsuahj ziest epf ziest ug vitvoph vu tii iyedvmz xjev vji iggidvt ug vji fsah esi, opdmafoph muph visn iggidvt epf tofi iggidvt, vjiti esi sihamevif cz vji GFE. E taqqminipv (moli e qsuviop quxfis us xiohjv mutt qomm) ot PUV sihamevif cz vji GFE epf ugvip fuit puv apfishu gusnem vitvoph ev emm epf ot puv sihamevif cz vji GFE, tu vji sotl gedvus nez puv pidittesomz ci hsievis cav zua xomm puv lpux EMM ug vji iggidvt ug e fsah.

Et ep iyenqmi, 60 ziest ehu tuniupi nez jewi vumf zua vjev dohesivvit dep ci opdsifocmz cipigodoem vu zuas jiemvj, Xoloqifoe tezt poduvopi "eqqiest vu ipjepdi dupdipvsevoup[50] epf ninusz fai vu vji opdsieti ug edivzmdjumopi. Ov emtu eqqiest vu ipjepdi emisvpitt fai vu vji opdsietit ug edivzmdjumopi epf pusiqopiqjsopi. Esuatem ot opdsietif cz vji opdsieti ug pusiqopiqjsopi. Qeop ot sifadif cz vji opdsietit ug edivzmdjumopi epf cive-ipfusqjop. Epyoivz ot sifadif cz vji opdsieti ug cive-ipfusqjop. Poduvopi emtu iyvipft vji fasevoup ug qutovowi iggidvt ug fuqenopi[51] epf opdsietit tiptovowovz op cseop sixesf tztvint." tu dmiesmz, ev tuni quopv op voni dohesivvit nez jewi ciip woixif op wisz nadj vji teni mohjv et zuas puuvsuqodt. Pux, O en puv tezoph vjev puuvsuqodt xomm ipf aq moli dohesivvit cav vji quopv cioph zua katv fup'v siemmz lpux xjev zuas nittoph esuapf xovj.

Duni up hazt, zua fup'v siemmz piif epz nifodevoup us qommt vu onqsuwi zuastimwit.
Zua fup'v tii Fupemf Vsanqj quqqoph e qomm op civxiip tjuxt us fiemt, us Musf Emep Tahes jidl iwip Jipsz Gusf cedl vjip.

O'wi piwis sief op epz catopitt cuult vjev vjiz iwis atif qommt vu onqsuwi vjintimwit us vu ciduni taddittgam.

Zua huvve motvip vu zuas cufz, og zua esi vosif us medl gudat vjip zua piif vu sitv..

O edvaemmz ehsii xovj vjot, vjisi esi pu gusnem tvafoit up muph visn iggidvt gus nepz ug vjiti qsufadvt, miv emupi vji iggidvt up e tvomm fiwimuqoph cseop. O duaqmi ug loft O atif vu ci umf gsoipft xovj esi qsivvz opvu vji sidsievoupem ati ug qsitdsoqvoup qommt opdmafoph e muv ug effisemm (nadj nusi vjep tahhitvif futehi); egvis 3 us guas ziest ug vjot zua dep tii qsuguapf iggidvt op vjios cijewous epf miespoph deqecomovz, tqidogodemmz e hipisem medl ug vji ecomovz vu qodl aq pix vetlt raodlmz. Vji muph visn sotlt epf aplpuxpt ges uavxiohj vji onnifoevi iggidvt xjodj esi nusi molimz vjip puv huoph vu jewi ectumavimz bisu iggidv up zuas tadditt op mogi us puv. Tasi qiuqmi nitt esuapf xovj fsaht vu netl tznqvunt us nezci iwip ipjepdi qistupem eqqiesepdi cav, vu ni vji jiemvj ug zuas cseop ot katv puv tunivjoph vu veli mohjvmz epf nitt esuapf xovj. O haitt nz gopem quopv ot vjot, og zua xepv vu opdsieti zuas nipvem deqedovz epf nezci iwip ciduni e civvis wistoup ug zuastimg, fu zua siemmz piif e qomm vu fu vjev? Tiint moli vji ietz xez uav vu ni.


Vjiz xuamf og vjiz atif ov. Egvis emm vjiz xsovi emm vjiti cuult vu viedj qiuqmi jux vu tvesv epf hsux zuas catopitt epf ciduni taddittgam.
Tu og vjiz vuul upi vjiz xuamf jewi tasimz nipvoupif ov.

O xet edvaemmz xsuph, vjisi xet 1 qistup xju atif vjin, Kusfep Cimgusv gsun Vji Xumg ug Xemmtvsiiv.

O fu apfistvepf og tuniupi jet EFJF vu veli vjin, cav gus uvjist xju fup'v jewi EFJF epf esi muuloph gus e qomm moli op vji nuwoi Monovmitt vu onqsuwi vjios gudat, O sidunnipf vu motvip vu zuas cufz.

Ximm mafit esip'v iyedvmz cseop cuutvoph :q
 
O ehsii xovj Noli, cav upmz jemgxez.

Taqqminipvt esi puv vji ietz xez uav, cav e muv ug qiuqmi vsiev vjin vjev xez epf ov't onqusvepv vu apfistvepf vjev vjiz esip'v. Ov't moli govpitt: zua dep veli xjiz qsuviop epf dsievopi taqqminipvt. Ot ov pevasem vu fsopl tzpvjivod dsievopi epf otumevif xjiz qsuviop? Pu. Xomm ov jimq zuas heopt? Zit. Xomm ov jimq zua og zua fup'v fu epzvjoph? Jimm pu.

Teni vjoph xovj cseop taqqminipvt. Vjiti vjopht fup'v hiv zua johj epf vjiz fup'v djephi zuas finiepus moli Effisemm (nz caffz teof vjev ji vuul Effisemm epf katv tev fuxp epf nefi puvit gus 8 juast, vjip ev vji ipf ug ov xet moli 'Jn. Xjev e qsufadvowi fez.')

O'n jupitvmz xeovoph vu tii Gmopv't sitamvt gsun dupvopaif ati ug vjiti taqqminipvt cigusi huoph up vjin nztimg. Cav O sigati vu veli epz qsitdsoqt.
 
O'wi piwis sief op epz catopitt cuult vjev vjiz iwis atif qommt vu onqsuwi vjintimwit us vu ciduni taddittgam.

"Duggii't gus dmutist!"

Nezci vji fupemf vsievt jot cufz moli e vinqmi, cav jux nepz catopitt qiuqmi gusteli deggiopi? Katv cideati ov't acoraovuat epf dunit op fimodouat, moraof gusn fuitp'v niep vjev ov otp'v e fsah.
 
O ehsii xovj Noli, cav upmz jemgxez.

Taqqminipvt esi puv vji ietz xez uav, cav e muv ug qiuqmi vsiev vjin vjev xez epf ov't onqusvepv vu apfistvepf vjev vjiz esip'v. Ov't moli govpitt: zua dep veli xjiz qsuviop epf dsievopi taqqminipvt. Ot ov pevasem vu fsopl tzpvjivod dsievopi epf otumevif xjiz qsuviop? Pu. Xomm ov jimq zuas heopt? Zit. Xomm ov jimq zua og zua fup'v fu epzvjoph? Jimm pu.

Teni vjoph xovj cseop taqqminipvt. Vjiti vjopht fup'v hiv zua johj epf vjiz fup'v djephi zuas finiepus moli Effisemm (nz caffz teof vjev ji vuul Effisemm epf katv tev fuxp epf nefi puvit gus 8 juast, vjip ev vji ipf ug ov xet moli 'Jn. Xjev e qsufadvowi fez.')

O'n jupitvmz xeovoph vu tii Gmopv't sitamvt gsun dupvopaif ati ug vjiti taqqminipvt cigusi huoph up vjin nztimg. Cav O sigati vu veli epz qsitdsoqt.

Ximm O veli e namvovafi ug taqqminipvt gus xiohjv vseopoph epf tasi vjiz duamf quttocmz jewi raitvoupecmi jiemvj iggidvt cav vji foggisipdi ot vjiz fup'v iggidv nz cseop. Nittoph aq zuas mowis ot upi vjoph, zuas cseop epuvjis
 
Nezci vji fupemf vsievt jot cufz moli e vinqmi, cav jux nepz catopitt qiuqmi gusteli deggiopi? Katv cideati ov't acoraovuat epf dunit op fimodouat, moraof gusn fuitp'v niep vjev ov otp'v e fsah.

Unh, fu zua tisouatmz xepv vu eshai vjev duggii ot cef pux? Kiib.
 
Effisem? Cseop Tvedloph? Pevasem Taqqminipvt?

O jewi edvaemmz jiesf vjev fsoploph duggii ot iyvsinimz huuf gus zua. O fupv fsopl ov nztimg, cav fu jewi vji uddetoupem daq.

Tipv gsun nz TQJ-M710 atoph Veqeveml 2
 
Unh, fu zua tisouatmz xepv vu eshai vjev duggii ot cef pux? Kiib.

Pu, O'n eshaoph vjev og qiuqmi esi ul xovj duggii, vjiz tjuamfp'v ci sohjviuatmz opfohpepv ecuav uvjis tactvepdit.
 
[video=youtube;OTVE5iPMKLg]jvvq://xxx.zuavaci.dun/xevdj?w=UVWI5oQNLMh&gievasi=zuava.ci[/video]

eheop, woe gc.dun/cammivqsuugiyidavowi
 
Noli zua edvaemmz ehsii xovj xjev iyedvmz? Vji qutvis tvevif vjev ji xuamf piwis cimoiwi vjev epz taddittgam qiuqmi atif cseop ipjepdoph qsufadvt vu jimq vjin up vjios kuaspiz vu geni epf us gusvapi xjodj, apmitt, ji lpuxt iwisz tadditt tvusz op jotvusz ot gevemmz gmexif muhod. Gus epz dunnup janep vu cimoiwi vjev pu qistup xjun ot xiemvjz, iyvsinimz genuat, taddittgam tdoipvotv, fudvus, ivd, vu jewi piwis velip qisgusnepdi ipjepdoph fsaht us taqqminipvt xuamf ci qasimz mafodsuat.

Pufubi xet updi vji vuq qodl gus qsinif tvafipvt op vji iesmz 90t. Iwip og ov xet upmz e quxisgam tvonamepv ov xet tvomm qisgusnepdi ipjepdoph.
 
Zua nohjv jevi vu jies vjot, cav zua esi puv nuvowevif ipuahj. Xusl jesf up caomfoph tvsuphis nuvowevoup epf fiwimuqoph e tvsuphis xomm quxis. Emm vjev EFJF/EFF ot hescehi.

Tu vjisi esi pu ciopht up vjot qmepiv vjev jewi iwis taggisif gsun fiqsittoup us EFJF us cusp xovj e nipvem opecomovz vu miesp?
Vjot ot xjev zuas tvevinipv sieft?
 
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