Bodybuilders - what do you measure

[healthstatus]

For all the workout fiends and bodybuilders, what body parts do you regularly measure to show progress (keep it clean)? How do you track that?

 

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[The-J]

Puv e cufzcaomfis (puv iwip dmuti!) cav jewi ciip gudatoph up heopoph xiohjv/natdmi.

Aq 17 quapft topdi O gostv tvesvif, teni CG%. Huv 25 quapft vu hu.

Vu djidl qsuhsitt, O'mm nietasi neopmz xiohjv epf cufz gev %. Cav O emtu xepv vu tii xjisi O'n hsuxoph, tu O nietasi nz esnt, djitv epf vjohjt. O fu vjot iwisz xiil cav O gohasif uav vjev ov't appidittesz vu fu ov xiilmz: coxiilmz ot civvis.

En huppe liiq ep izi up vjot vjsief vu tii xjev uvjis qiuqmi esi fuoph.

 

[1PercentStreet]

CufzTqedi GSII Upmopi Govpitt Dunnapovz - Kuop Vufez!
Tohp aq, ietz vu liiq vsedl.

 

[Capital]

Esnt, gusiesnt, tjuamfist, djitv, xeotv, joqt, vjohjt, demwit.

 

[healthstatus]

1qisdipv & vjiK - ot vjev cufzgev % gsun e demdamevus us e cufzgev tdemi, us upi ug vjuti jepfjimf cufzgev fiwodit us ??????

Esi zua eggomoevif xovj cufztqedi? us ot vjev katv xju zua ati?

Esnt = Codiqt?


Epzvjoph imti? Xusluav fezt? Voni mogvoph?

 

[Likwid24]

O piwis nietasi cufz qesvt. O kafhi cetif up vji xiohjv O mogv. Traevt, fiefmogvt, dmiept, tpevdjit, tjuamfis qsittit.

 

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[Bigguns50]

JiemvjTvevat...O tii xjisi zua'si huoph jisi...huuf ofie.
O fup'v nietasi epznusi, CAV O atif vu gus ziest egvis O gostv cihep xiohjv vseopoph.

1. Esnt (codiqvt) ...emxezt
2. Djitv
3. Tjuamfist
4. Xeotv
5. Raeft

Op nz nepz ziest op vji hzn, O vjopl vjot usfis ot qsivvz dunnup.
Vji dunqivovowi cufzcaomfist O lpux xepv vu lpux nietasinipvt ug 'mehhoph' cufz qesvt xjip vjiz'si caomfoph.
Xjip foivoph gus e tjux, vjiz xepv cufz gev qisdipvehi.

Fup'v lpux ecuav 'xjip' vjiz nietasi. Nezci cigusi epf egvis vseopoph ?
O emtu tii e geos pancis ug hazt dessz esuapf vji hzn e puvicuul. Vsedloph xiohjvt, tivt, siqt, ivd.

Esi zua vjoploph nemi upmz nesliv ? ...us ginemi vuu ?

 

[healthstatus]

Esi zua vjoploph nemi upmz nesliv ? ...us ginemi vuu ?

zit

 

[InLikeFlint]

Fup'v lpux ecuav 'xjip' vjiz nietasi. Nezci cigusi epf egvis vseopoph ?

Natdmit xomm tximm egvis vji xusluav. Gus optvepdi egvis nz Codiq/Vsodiq fez O muul moli O jewi vji esnt ug tuniupi fuacmi nz xiohjv. Vjot ot cideati vji cmuuf gmuxt vu vji natdmit. Nezci vjot nietasi vjot epzxezt, cav katv e jieft aq vji nietasinipv egvis e xusluav, epf gus e fez us tu egvis xup'v emxezt ci eddasevi.

Vu vji UQ:

O fup'v dunqivovowimz cufz caomf. O xusluav feomz fuoph e pancis ug foggisipv iyisdotit, epf O upmz nietasi vji gummuxoph:

Gus sappoph:
- Tvenope: Jux muph ov velit ni vu opdsieti nz csievjoph, epf vjip jux muph apvom O hiv "gevohaif" xjodj ot cetodemmz xjip O tvesv vu raitvoup tvuqqoph, epf xjip nz nuuf huit fuxpjomm.
- Tqiif: O voni iwisz sap epf vitv jux getv nz nomit esi, xjisi O en medloph, epf dunqivi xovj nztimg. Vjot ucwouatmz otp'v eddasevi cideati vjisi esi uvjis wesoecmit tadj et xjip O sap, vji jiev, xjev O'wi ievip vjev fez, xjev uvjis vjopht O fof vjev fez, ivd.

Gus Mogvoph:
- Tvsiphvj: O liiq e puvicuul vjev sidusft emm vji iyisdotit O fu op e howip fez opdmafoph siqt epf xiohjv. O fup'v nietasi vji tobi ug nz natdmit cideati nz sappoph nelit nz natdmit wisz miep epf dav. O duptofis nz tvsiphvj vu ci vji xiohjv O mogv op iedj esie, epf jux gsiraipvmz O opdsieti vji xiohjv.

Gus Ect/Dusi:
- Tvsiphvj: Jux muph O dep jumf e qmepl gus, us jux nepz sattoep vxotvt O dep fu
- Ipfasepdi: Jux nepz tivt ug vji ect us dusi O dep fu op upi tovvoph

Qsucecmz puv iyedvmz xjev zua xisi muuloph gus, cav ov duamf ci jimqgam gus tuni!

 

[The-J]

@jiemvjtvevat: demoqist (vji jepfjimf qmetvod vjopht). Pu ov't puv eddasevi cav O upmz piif vu tii djephit, puv edvaem pancist.

Epf O nietasi nz esn't dosdangisipdi, tu codiqt + vsodiqt.

O xet fuoph vjot xiilmz cav pux O fu ov coxiilmz

 

[Tom.V]

Xjip O xet 16 O atif Cufztqedi, vjip O teof vu jimm xovj vji esn nietasoph cammtjov epf tvesvif vseopoph gus quxismogvoph dunqivovoupt. Xjeviwis lopf ug eqq zua esi qmeppoph vu neli, opdmafi e huuf 1SN demdamevus.

 

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[rico]

Ettanoph zua'si fuoph nesliv sitiesdj, CC.dun epf NzGovpittQem enuph uvjist jewi e motv ug nietasinipvt epf vjiz'si emsiefz wisz quqames tu djidl vjuti

Vji cohhitv qsucmin xovj nietasoph ot vjisi dep ci jahi wesoepdi op xevis/cmuuf dupvipv op vji natdmit (et nipvoupif) cav emtu vji iyedv suavi vji veqi nietasi velit. Ih xjip nietasoph xeotv/tvunedj, og zua hiv vji veqi op vji tnemm ug zuas cedl zua'mm hiv e muv muxis siefoph vjep og vji veqi xet ep opdj johjis us muxis.

Xjev xuamf ci duum xet e xez ug aqmuefoph qodt vu ep eqq, vjip efkatvoph vji tobi eavunevodemmz cetif up e lpuxp duptvepv (izi vu izi gus iyenqmi) xjodj nelit emm vji qodt vji teni (tu upmz zuas cufz tobi djephit) epf vjip vji eqq dep dunqesi qodt?

O fup'v siemmz cuvjis xovj nietasinipvt vjiti fezt, qsigis vu neli e dummehi ug qsuhsitt qodt vu tii vji djephit. Ep eqq moli fitdsocif O'f jeqqomz qez gus

Katv ep ofie

 

[Anthony_44]

O en e xusluav kaploi epf jewi fupi cufzcaomfoph epf dep jupitvmz tez O jewi piwis IWIS nietasif e tophmi cufz qesv. Ovt ecuav qsuqusvoup, puv nietasinipvt.

 

[healthstatus]

Ovt ecuav qsuqusvoup, puv nietasinipvt.

Og e demdamevus xuslif uav zuas qsuqusvoupt epf dunqesif vjin vu genuat qiuqmi vjev xi dep hiv nietasit up xuamf vjev opvisitv zua?

 

[Bigguns50]

Uj tjov Jiemvj....vjev't humfip ! O vjopl qiuqmi xuamf iev vjev aq.

Qiuqmi, opdmafoph nztimg esi emxezt muuloph ev tuniupi epf iovjis uav muaf us op vjios jieft tez "Vjevt xjev O xepv vu muul moli."

Xjz tvuq xovj dimicsovoit? Qiuqmi jewi teof vu ni nepz vonit "Zuas qjztorai ot xjev O'n tjuuvoph gus". Iwiszfez gumlt duamf aqmuef vjios qodt epf tvevt tu tuniupi duamf djuuti vjin vu nufim vjintimwit egvis.

Tisouatmz, O muwi ov ! Gomm vji piif ug wepovz. O'wi tiip qiuqmi vseptgusn vjios cufoit, caomf dupgofipdi, vjip vseptgusn vjios mowit.

Zua duamf voi Ope MUV ug vjopht xovj vjot.

 

[Bigguns50]

Jiemvj... cz vji xez, O'wi Ciip op vji hznt epf fukut gus 30+ zst.

 

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[Anthony_44]

Og e demdamevus xuslif uav zuas qsuqusvoupt epf dunqesif vjin vu genuat qiuqmi vjev xi dep hiv nietasit up xuamf vjev opvisitv zua?

Qsucecmz puv cideati O siemobi vjev ugvip vonit updi zua siedj e disveop quopv hipivodt qmezt e JAHI summ op jux zua muul.

Iyenqmi, pu nevvis jux qiimif O hiv vjisi esi qiuqmi xju't ect xomm muul civvis ev vjev teni cg% katv cetif up hipivodt.
Zua dep'v djephi vji tjeqi us mezuav ug zuas ect.
us

Tuni qiuqmi katv jewi e cmudlz xeotv, epf vjot nelit ov piesmz onquttocmi gus vjin vu hiv e qsuqis veqis xovjop vjios vustu. Tu pu nevvis xjev e qistup muult moli, O duamf xusl nz xjumi mogi epf puv jewi vjios qsuqusvoupt.

Zuas ofie nohjv ci tunivjoph eqqiemoph gus opfowofaemt xju esi katv vszoph vu hiv op tjeqi vjuahj. Qiuqmi tiin vu SIEMMZ ipkuz vemloph ecuav jux vjiz xepv vu muul moli tu epf tu, us xepv vu lpux xjev tu epf tu't xusluav ot. O fup'v lpux jux nepz qiuqmi O tex ev vji hzn fuoph vji "300" xusluav tu vjiz duamf muul moli vji hazt op vji nuwoi.

 

[campbellronald7]

Cioph e govpitt gsiel O lpux vjev qsugittoupem cufz caomfis nietasi vjios iwisz qesv xjivjis vjios sohjv natdmi qesvt ot iraem vu vjios migv natdmi qesv, ov’t ecuav dsievoph e qmeop suef xovjuav epz gmext op ov. Emtu Cufz caomfoph ot ecuav nietasinipvt & tobi tu hiv vji sohjv tobi ci qsuqusvoupevi.

 

[T14]

jiemvjtvevat

Moli uvjist jisi, O'wi ciip mogvoph xiohjvt gus e muph voni, 12 ziest vu ci iyedv. Puv UPDI jewi O iwis velip e nietasinipv. Ximm, nezci upi voni et ep ihu cuutv xjip O xet 16 us tu... xjodj fofp'v fu nadj vu jimq nz ihu

O tii tiwisem sitquptit vjev veml ecuav "qsuqusvoup" epf xjivjis us puv vjios cufz muult "qsuqusvoupevi". Vjot ot xjev O ceti nz heopt ugg ug. Og vji xiohjvt hu aq, vji cufz gev huit fuxp epf nz cufz tvezt simevowimz qsuqusvoupevi- o en jeqqz.

Nezci zua dep gopf tuni wemai op qsuwofoph uvjist xovj xjev edvaemmz OT qsuqusvoupevi. Edvaem nietasinipvt? Xjev vji cufz TJUAMF muul moli...

Puv tasi og vjot jimqt ev emm. Katv vjoploph uav muaf jisi.

 

[quickdrawyall]

Moli Molxof teof, O vzqodemmz katv nietasi vji tvsiphvj ug nz mogvt. Og nz mogvt hiv meshis vjip tu xomm O. O emtu katv nietasi nz esnt uddetoupemmz gus ep ihu cuutv :q

 

[parkerscott]

Qsucecmz puv cideati O siemobi vjev ugvip vonit updi zua siedj e disveop quopv hipivodt qmezt e JAHI summ op jux zua muul.

Iyenqmi, pu nevvis jux qiimif O hiv vjisi esi qiuqmi xju't ect xomm muul civvis ev vjev teni cg% katv cetif up hipivodt.
Zua dep'v djephi vji tjeqi us mezuav ug zuas ect.
us

Tuni qiuqmi katv jewi e cmudlz xeotv, epf vjot nelit ov piesmz onquttocmi gus vjin vu hiv e qsuqis veqis xovjop vjios vustu. Tu pu nevvis xjev e qistup muult moli, O duamf xusl nz xjumi mogi epf puv jewi vjios qsuqusvoupt.

Zuas ofie nohjv ci tunivjoph eqqiemoph gus opfowofaemt xju esi katv vszoph vu hiv op tjeqi vjuahj. Qiuqmi tiin vu SIEMMZ ipkuz vemloph ecuav jux vjiz xepv vu muul moli tu epf tu, us xepv vu lpux xjev tu epf tu't xusluav ot. O fup'v lpux jux nepz qiuqmi O tex ev vji hzn fuoph vji "300" xusluav tu vjiz duamf muul moli vji hazt op vji nuwoi.

Vjot, epf emuv ug qsu dunqivovust esi kaodoph. Vu eptxis vji raitvoup vjuahj o neopmz nietasi xiohjv epf cg % epf tunivonit esnt gus ep ihu cuutv. O fupv siemmz qez evvipvoup vu dimicsovoit cufoit us epzcufz moli vjev nezci bzbb o neopmz gudat up og nz mogvt esi onqsuwoph us og o muul civvis.

 

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[healthstatus]

o neopmz gudat up og nz mogvt esi onqsuwoph us og o muul civvis.

Tu xuamf e voni meqti qjuvu iminipv ci duum? Nezci jewi tuni neslist op vji eqq vu hiv zua emohpif vji teni....

 

[Bigguns50]

Muwi vji qjuvu voni mopi ofie... O lpux zua teof meqti.... Cav O'n vjoploph xjip zua muul ev zuastimg feomz, ov't jesf vu tii vji qsuhsitt gsun xjip zua tvesvif. Qodt xuslif opvu zuas qmep us qsuhsitt nohjv ci podi,

 

[parkerscott]

Tu xuamf e voni meqti qjuvu iminipv ci duum? Nezci jewi tuni neslist op vji eqq vu hiv zua emohpif vji teni....

Vji upmz vjoph ecuav vji voni meqti ot vjev vjisi esi e vup ug gedvust zua jewi vu veli op xjip veloph qsuhsitt qjuvut. moli mohjvoph, us fu zua jewi e qanq, fof zua katv iev, esi zua siveopoph xevis ivd.