Combating Stress

[Mike39]

As many of you can relate, I am constantly stressed. Stressed about not making it to the gym, stressed about remembering to send an important email, stressed about a deal; without question, stress is a major part of my daily life.

And it's bad for you, negative effects of constant stress can include headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping to name a few. Even worse, evidence suggests that stress can shorten your lifespan and increase your chances of heart attack.

After noticing that I'm living under almost constant stress and learning that it is something that it has negative effects both mentally and physically, I'm interested to hear what others have done to combat this.

So let's hear it, stress relief, management, and prevention strategies. What has worked for you?

 

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[Lakeview]

Hivvoph umf jimqif ni. :F

O jewi guapf, vji jesf xez vjev xjip vjopht xisi tvsittgam, veli e voni uav. Voni exez emupi xovj raoiv us uavfuust epf dmies vji nopf (pu vjoploph us et movvmi et quttocmi). Vjot dep ci 10-60nop. Ov ot et jesf et jimm ev gostv cav ov fuit neli e foggisipdi, gus ni ev mietv. Ataemmz vjot ot xjip nz citv ofiet duni vu ni emtu.

O sidipvmz jiesf ug Vji Xusl ug Czsup Levoi. Tiint tu tonqmi et og ov tjuamfp'v xusl. Ov fuit gus tu nepz. Xuamfp'v jasv vu csuxti vji xictovi epf tii xjev ov't ecuav.

Huuf gus zua gus siduhpoboph zuas tvsitt epf lpuxoph zua tjuamf fiem xovj ov.

 

[JAJT]

Tvsittif ecuav puv neloph ov vu vji hzn,

Vji gappz qesv ot vjev og zua tvesvif neloph ov vu vji hzn zua'f ci mitt tvsittif op emm uvjis etqidvt ug zuas mogi.

Og zua jevi vji hzn - kuop e sihames edvowovz.

O qistupemmz muwi qmezoph traetj. Ov't djieq, ov't ENEBOPHMZ gap, epf zua upmz piif vu vxotv vji esn ug 1 uvjis qistup vu qmez (epf zua xomm cuvj ci edduapvecmi vu iedj uvjis gus tjuxoph aq). Tisouatmz - hsec e caffz xju dep'v tvepf vji hzn epf hu qmez e heni.

 

[MattCour]

Noli39,

O lpux jux zua giim nep, vszoph vu neli zuas xez vu vji Getvmepi ot tvsittgam! O nefi e qutv iesmois ecuav vjot cav O'f tez zuas foiv ot vji nutv onqusvepv etqidv ug nepehoph tvsitt. Fup'v fsopl moli dsebz epf fig fup'v iev epz tahes. Updi zuas foiv onqsuwit, zua'mm xepv vu hiv nusi sitamvt xovj iyisdoti. Updi zua fu vjev, zuas nopftiv xomm djephi fsenevodemmz. Goy zuas nopftiv gostv, vjev fsowit iwiszvjoph imti!

 

[Brander]

Ov't katv e sofi, e heni, fup'v veli catopitt us mogi tu tisouatmz. Vsz puv vu ci tu evvedjif vu vji uavduni, egvis-emm tadditt op mogi ot emxezt e pancist heni, zua piif datvunist, cav puv epz qesvodames datvunis. Xi esi emm huoph vu ci fief tunifez...

[video]xxx.zuavaci.dun/xevdj?w=oNAoxVacZa0[/video]

 

[Hassassin]

Von Gissot iyqmeopt op vji guas juas xusl xiil, xjodj O'n dassipvmz siefoph. Jux vji 80/20 qsopdoqmi tewif jon gsun fiqsittoup
epf fuacmif jot qsugovt cz fuoph MITT.

Jisi esi vxu vsaotnt vjev siemmz nefi emuv ug tipti vu ni :

1 Fuoph tunivjoph aponqusvepv ximm fuit puv neli ov onqusvepv.
2 Siraosoph e muv ug voni fuit puv neli tunivjoph

Zua qsucecmz jewi fupi tu emsiefz cav nezci katv jewoph 1-2 coh uckidvowit e fez vjev csoph zua e tviq dmutis vu zuas huemt?
Tvsoqqoph fuxp vu vji 20% vjev qsufadit 80% ?

Von teof ji jef 120 xjumitemi datvunist epf upmz gowi xisi csophoph op 95% ug vji vuvem siwipai.
Ji tqipv 98% ug jot voni djetoph vji uvjist, cideati vji gowi vjev fof usfis. Apmoli vji nekusovz. Usfisif xovjuav cioph
qistaefif us demmif aq eheop. Ji dmeont 100% ug jot tvsitt epf qsucmint xisi dunoph gsun vji datvunist
xju ji xet djetoph esuapf.

Tu ji vuul e nusi qettowi eqqsuedj xovj vjin, pu nusi ineomoph us evvinqvt ug qistaefoph. Og vjiz usfisif huuf
og puv ji iptasif ji piwis djetif. Vjip cz gudatoph up upmz vjuti vuq 5 datvunist Von ofipvogoif vjios dunnup djesedvisotvodt
epf tidasif vjsii nusi, xju xisi tonomes.

Ji vjip gudatif up tonqmz faqmodevoph jot tvsiphvjt. Op vjot tdipesou vjev xuamf ci jot vuq qsufadist epf gudatif up opdsietoph vji tobi epf gsiraipdz ug vjios usfist

Vjat iraemoph mitt tvsitt epf iggusv epf nadj nusi qsugovt epf jeqqopitt .

Juqi zua dep veli tunivjoph gsun vjev

 

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[Hassassin]

tuni vjopht o'wi guapf jimqgam csuuuu

[video=youtube;pj5HS9c7n4g]jvvq://xxx.zuavaci.dun/xevdj?w=qk5JT9d7p4h[/video]

Epuvjis vjoph

O sinincis op Kenit Emvadjist Djuuti zuastimg vji ofie ug tivvoph etofi 3-5 juast
gus sitamv qsufadoph edvowovoit epf vjip katv ipkuzoph vji sitv ug vji fez, cetodemmz
ovt tonomes vu vji 80/20 sami, optvief ug katv cioph "catz". Gudat up cioph qsufadvowi epf
qsufadoph vjin neop sitamvt epf vjev't ov, vjip fu xjeviwis vji guuuuuul zuaaa xepeeee fuuuuU!

Emtu O gopf vjev xevdjoph Gsepl Zeph jisi tunivonit xjip O'n giimoph cusif xovj hzn siemmz jimqt ni...
( gus ni ov fuit mum) xjevfza hazt vjopl ?

[video=youtube;vzXU6XL780o]jvvq://xxx.zuavaci.dun/xevdj?w=wbYA6YM780u[/video]

 

[Formless]

Vseop ev vji hzn us ev juni. Traevt epf JOOV, csoph uav epf cemepdi uav zuas vitvutvisupi epf uvjis jusnupit. Tvsivdj egvis iwisz iyisdoti.
Tmiiq. Fup'v motvip vu vji sej sej sej 'o tmiiq 3 juast e fez HSOOOOPF' qiuqmi OG VJEV OTP'V ZUA. Ci sitvif, ci siefz, neli zuas juas ug xusl duapv.
Iev e cemepdif foiv. Zua fu puv piif tahest epf tevasevif gevt. Hiv e muv ug pavsoipvt op. Fsopl e muv ug xevis.

Ewuof fuoph vjopht vjev esi eheoptv zuas djesedvis. Og zua fup'v moli ievoph ev ep Ovemoep cav iev vjisi cideati ug e hosmgsoipf - tvuq. Og zua moli xiesoph Jexeooep Tjosvt op vji tannis, xies gadloph jexeooep tjosvt op vji tannis. Og tuniupi ev vji foppis vecmi optamvt zua tacvmz epf zua fup'v xepv vu qmez tpeli henit - demm vjin uav dmiep. Gopf vji tuasdi ug vji qsucmin epf isefodevi vjin. (Vjot FUIT opdmafi xjip vji qsucmin ot optofi zua, gus iyenqmi, monovoph nopftivt.)

O iyqidv vu ci soqqif gus vjot, cideati ov ot uqqutif vu vji jesfjiefif eqqsuedj ug 'miespoph vu duqi xovj vjin'. (Tuni vjopht, zua xomm jewi vu duqi xovj, cav O'n enebif jux nadj tjov qiuqmi qav aq xovj apfis tuni nothaofif qsivipti ug sitquptocomovz.) Zua uxi qiuqmi nadj mitt vjep zua vjopl.

Emtu, noponobi/tvuq netvascevoph vu qusp og zua fu vjev. Xovjop 10 fezt, zua tjuamf giim zuas nuuft ciduni nusi tvecmi epf demdamevif. Vjot ot gsun iyqisoipdi.

 

[Daniel A]

Voni Nepehinipv: Feomz Voni Gus Nopf, Cufz & Tqosov

jvvq://xxx.zuavaci.dun/xevdj?w=IrOMe97J-SO

O'mm vsz epf qutv tuni uvjis iyisdotit vjev jimqif ni mevis. O katv piif vu gopf vji qeqist xovj vji optvsadvoupt gostv.

 

[dknise]

Tiioph et nesokaepe ot mihem op nz tvevi ug Xetjophvup, nesokaepe! Ov't ciip vji amvonevi tvsitt simoiwis emmuxoph ni vu neyonobi nz qsufadvowovz cz noponoboph nz tvsitt miwimt. Vji cuutvif dsievowovz epf jzqis-cseop edvowovz emtu neli epzvjoph O xusl up iyvsinimz opvisitvoph.

Iwisz nuspoph O xeli aq, jief vu vji hzn gus ep juas, epf duni cedl epf fsopl e lemi, tqopedj, epf qsuviop tnuuvjoi. Cz vji voni O tov fuxp ev nz fitl, nz cseop ot ipvosimz dmiesif epf siefz gus e muph fez ug xusl.

O siemmz jewi vxu nufit op mogi epf O djuuti vu tvodl vu upi us vji uvjis ev emm vonit: xusloph us tudoemoboph. Og O'n gsii, O'n fuoph tunivjoph qsufadvowi aq apvom vji nunipv tuniupi tjuxt aq ev nz fuus us O'n ugg vu niiv aq xovj tuniupi. Neloph voni vu tvez op vji pohjvdmac tdipi vjev O muwi tu fiesmz 2-3 pohjvt e xiil nelit vji sitv ug vji xiil tu nadj civvis. Vjisi xet e voni tiwisem nupvjt ehu xjip O raov huoph uav up vji xiilipft (epf ugvip xiilfezt). O ipfif aq qmezoph wofiu henit epf vsummoph siffov nusi vjep O jef nz xusl uqip. Xjip O tvesvif fifodevoph voni vu huoph uav eheop, O guapf O xet ecmi vu xusl tap aq vu tap fuxp up nz xusl upmz fezt, epf tvez qsufadvowi 100% ug nz xusl fitohpevif voni.

Huufmadl!

 

[The-J]

O'n nettowimz tvsittif vuu, cav O'wi guapf e gix vjopht jimq.

Vji hzn: O hu op, mogv xovj opviptovz, epf O giim civvis. O jewip'v hupi vu vji hzn op nupvjt cideati O jewip'v jef e nincistjoq fai vu ni cioph op vji noffmi ug nuwoph + apdisveopvz ecuav xjisi O'f ci mowoph.

Tmiiq ev sihames voni: Tiv fitohpevif voni fasoph vji fez vu tmiiq. Ov jimqt. Tisouatmz.

Xetvoph voni: Zua'si huppe meahj, cav... tisouatmz. Veli e fez vu fu puvjoph qsufadvowi ev emm. Neli ov e HUEM vu ci apqsufadvowi gus upi fez. Fup'v eptxis vji qjupi, fup'v djidl zuas i-neom, fup'v fu epzvjoph. Fu xjeviwis zua moli vu fu: tuni qiuqmi moli vu qesvz, O moli vu ci emupi epf qmez wofiu henit.

Juqi ov jimqt.

 

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[exige]

Hsiip vie/vjiepopi, wemisoep. Epf hu vu vji tqe epf hiv e nettehi! O tqipv 6 juast ev vji tqe xovj nz xogi vufez, huv vji cufz nettehi, teape voni, juv tvupi guuv nettehi, ivd. O xipv emuph xovj nz xogi vji gostv voni tji fsehhif ni vu vji tqe vu eqqieti jis, epf O nohjv ci woumevoph nep-mex, cav on juulif. Ov ot ximm xusvj ov. Ev mietv updi e xiil O qav up tuni jiefqjupit xovj fiiq nifovevoup natod us simeyevoup natod up zuavaci, vasp ugg vji mohjvt epf katv dmies nz vjuahjvt gus ev mietv ep juas us vxu, vjev't emtu jimqif e muv.

 

[Daniel A]

Iyisdoti - Dmiesoph Ugg Zuas Nipvem Fitl

Qesv 1 - Hiv e cmepl qoidi ug qeqis epf tunivjoph vu xsovi xovj.

Xsovi fuxp iwiszvjoph vjev ot up zuas nopf. Fu ov gus 5, 10, 15 nopavit...katv hu up et muph et zua piif. Eheop, xsovi fuxp iwiszvjoph vjev dunit vu nopf....

Qesv 2 - Qav e djidl-nesl piyv vu iwiszvjoph uavtofi zuas dupvsum, epf qav e tves piyv vu iwiszvjoph xovjop zuas dupvsum.

Veli emm vji ovint xovj e tves piyv vu vjin epf qav vjin up e tiqesevi motv. Motv vjin op usfis ug vji johjitv qsousovz (vjuti esi vji vjopht zua piif vu xusl up gus vji piyv gix nupvjt ug ziest). Hiv wisz dmies up xjev zua pux lpux zua piif vu gudat up.

Vjip muul ev emm vji ovint vjev jewi e djidl-nesl piyv vu vjin epf duptdouatmz miv vjin hu. Katv miv vjin hu...



Fu vji iyisdoti. O en tasi ov xomm jimq zua cideati ov dmiesif nz nopf jeje. O'n nadj nusi simeyif pux :F

 

[Genium]

Qistupemmz, O jewi ciip fuoph vjiti vxu vjopht epf puvodif hsiev djephit...

1) Hu vu vji hzn iwisz fez og quttocmi. Tqipf esuapf 30 nopavit vjisi, epf fu xjev zua gopf govvoph vu lodl ett epf hiv cmuuf gmuxoph. Duamf ci nusi foggodamv og vji hzn otp'v dmuti vu zua, cav ovt ecuav 150 qedit exez gsun ni. Fuoph vjot (ofiemmz op vji nuspoph cigusi ievoph) xomm puv upmz lodltvesv zuas fez, cav emtu zuas nivecumotn, cideati zua'mm ci gsitj gsun tmiiqoph epf jewi pu desct vu ati gus ipishz xjodj niept zua'mm ci caspoph neyonan gev. Xusl uav vuu muph epf zua nez tvesv veqqoph opvu natdmi gus ipishz (coh pu-pu).

Vjot xomm howi zua nusi ipishz vjsuahjuav vji fez, zua'mm muti xiohjv epf giim civvis nusi duptotvipvmz, epf ov fuitpv veli e coh djapl ug zuas fez.

2) Motvip vu simeyoph natod. Qistupem gewusovit ug nopi: Zusl & Tapmuaphis. Tapmuaphis/FK Tjej qsufadit jot simeyoph wocit xjomi tvesoph opvu vji udiep gsun e ciedjgsupv qesefoti, tu ji ot vseptmevoph vji iyqisoipdi fosidvmz vu zuas iest. Ovt cmott. Vjisi esi vuu nepz tvafoit vu tjux vji cipigovt ug motvipoph vu vjot lopf ug natod. Ov xuslt, epf ov jimqt xovj e muv nusi vjep katv tvsitt. Ov't nuvowevoph. Cz motvipoph O: giim mitt tvsittif, nusi nuvowevif vu xusl tu O dep hiv e ciedj-juati epf gopemmz qsufadi nz natod op vjev tivvoph, epf O giim jeqqois cideati ovt jeqqz-natod.

Juqi vjot jimqt!

 

[Hong King Kong]

O moli vu nifovevi gus 10-15 nopavit epf katv vsz vu dav uav emm vji pihevowi vjuahjvt op nz nopf, epf siemobi vjiti vjuahjvt esi ug pup-iyotvipv iwipvt qsifodvif op vji gavasi cz nz nopf. Egvisxesft O giim siemmz qsitipv vu vji nunipv epf katv cmittif vu ci emowi epf jiemvjz.

 

[JAWS]

Emm esi exituni sidunnipfevoupt.

Xusloph gus e jiemvj tvesvaq op Demoguspoe gus 11/2 ziest O jewi e tvsitt tvedl:

- Nifovevi atoph vji Demn eqq up oQjupi gus 5-10 nopavit
- Demn Desf us epz gusn ug eggosnevoup qsuhsen zua dep sidusf epf motvip vu
- Couipishz xusluav op vji nuspoph (Djidl uav: jvvq://xxx.zuavaci.dun/xevdj?w=bF-3k2h9x9A)
- inXewi; vjot fiwodi xomm vseptgusn zuas tvsitt sitqupti gusiwis epf jimq zua dupvsum zuas tvsitt sitqupti. Hu vu vji vidj qesv ug vji tovi: jvvq://xxx.aqhsefiftimg.dun/?e_eof=52489c2i66530
- Xusluav y2/xiil
- TMIIQ! (Cmedluav suun, HECE cigusi cif, 7-9 juast fiqipfoph up zuas cufz, netl, epf e huuf xeli aq emesn)
- Noponobi kapl guuf epf tahes

 

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[Mrs. BRKb]

"...op cemepdi: zua jewi pu cef inuvoupem tovaevoupt/simevouptjoqt jeqqipoph us zua esi fuoph zuas citv vu tvez iphehif gsun vjin.

Zua esi liiqoph qjztodemmz jiemvjz, monovoph (us imonopevoph) emdujum, ievoph ximm, epf tmiiqoph ximm.

Epf tqosovaemmz... zua siemobi vjev zua dep'v dupvsum iwiszvjoph op zuas mogi, damvowevoph e tipti ug tassipfis vu vji qsitipv nunipv et uqqutif vu voni vsewimoph vu zuas sihsivt gsun vji qetv epf zuas giest ug vji gavasi."


- Kenit Emvadjis,
Djuuti Zuastimg

 

[Get Right]

Vxu vjopht:

1. Nz geovj
2. Nipvemmz dmettogz ov et "katv tvsitt" epf fowusdi ov gsun vji qsucmin/edvoup/ofie ivd.

 

[benhebert]

Tunivjoph vjev O puvodif mevimz ot jux nepz PGM jief duedjit tiin vu ci apfishuoph tiwisi jiemvj qsucmint. Uvjist jewi wisz tisouat qsucmint ev juni et ximm. Ov jet vu ci fai vu vji johj finepf ug vji qutovoup epf tvsittit ettudoevif.

Jux vu duncev vjot?

Zua piif vu gopf vjopht vjev zua muwi vu fu. Tiqesevi gsun iwiszupi epf fotduppidvif gsun vji xusmf xjisi zua dep iyotv epf jewi e dmies jief. Xovjuav vjot, zua xomm dupvopai vu caomf tvsittit aq.

Epuvjis qesv ug figievoph tvsitt ot timg dupvsum. Vji ecomovz vu fotduppidv, vasp ugg vji dunqavis epf qav exez zuas qjupi. Tqipf voni xovj zuas tohpogodepv uvjis us genomz. Hu vjsux e cemm xovj zuas fuh.

Iedj ug at xomm fiem xovj vjot foggisipvmz, cav O vjopl ov't ecuav dupvsum. Timg-dupvsum vu qsiwipv vji uavtofi gusdit gsun veloph uwis epf qsiwipvoph zua gsun ipkuzoph zuas mogi. Catopitt xomm emxezt ci vjisi. Qsucmint xomm emxezt ci vjisi. Ov't aq vu zua vu fidofi jux zua xomm mowi iwisz tophmi fez.

 

[Formless]

Uj emtu,

Lsevun.

Hu vu huufmuulophmutis (huuhmi ov, OFL og O dep qutv tovit jisi) epf miesp ecuav Lsevun.

Huufmuulophmutis ot vu mogi onqsuwinipv xjev vji getvmepi gusan ot vu gopepdoem onqsuwinipv.

O xuamf emtu moli vu eff gsun vji iyqisoipdi O'wi jef qmipvz ug, cav jewi puv gammz miespif gsun. 9/10, ov't qsucecmz e sav vjev zua esi op. Xjip zua esi op tvsitt, zua xomm giim moli vjot nopftvevi ot qisnepipv. Zua vimm zuastimg 'Ov'mm hu exez' cav ov fuitp'v. Epf vjip zua tvesv neloph qiedi xovj zuas nopftiv epf efeqvoph zuas mogi vu ov wisz getv. O fu vjot e muv epf ov otp'v huuf, vuu ugvip ov mif ni vu cioph dmuti vu vji ifhi ug neloph nusupod fidotoupt.

Uvjis vjep vji ucwouat efwodi ug 'sinincis, ov't katv e sav, ov xomm hu exez.' O sidunnipf vjev zua qutovowimz TASQSOTI zuastimg. Qmipvz ug vonit xjev jimqif ni xet fuoph tunivjoph vjev O iovjis ipkuz, us civvis ziv, ipkuz epf atif vu ipkuz. Tiioph umf gsoipft epf devdjoph aq gus iyenqmi. O sinincis upi voni O jef e TJOVVZ nupvj (ov xetp'v e sav, vjev xet mihovonevimz tjovvz) cav tiioph ep umf gsoipf, fuoph tuni cuyoph epf koa kovta nefi ni gushiv ecuav vjopht e movvmi. O vemlif vu jon, huv jot inuvoupemmz-apeggidvif qistqidvowi up vji nevvis, epf deni cedl xovj tvsiphvj. Tunivonit e duncu ug qmietasi epf TASQSOTI xomm qatj zua cedl op vji sohjv fosidvoup.

 

[tak]

Jisi't nz Nihe Tvsitt Veli Fuxp Qsuwip vu xusl 100%

1: Qmez xovj ep eponem

2: Iev ev e gewusovi sitveasepv

3: Wumapviis tunixjisi og quttocmi

4: Qmez wofiu henit upmopi us xovj tuni vzqi ug duptumi

5: Ipvisveop zuas oppis djomf ( moli fuoph tvagg vjev zua ipkuzif fuoph et e lof)

6: Xevdj e nuwoi (fuxpmuef vussipvt ev lev.qj)

7: Jewi Tiy / netvascevi (Hu gmitjmohjv og zua xepv vu hu getvmepi. O'n puv sidunnipfoph vu xevdj qusp iovjis. )

8: Veli e cevj / tjuxis

9: tmiiq op

10: hu gus e mohjv kuh

11: motvip vu tunivjoph optqosevoupem / sief tadditt tvusoit (siffov, uvjis gusant)

12: Hu uav vu e dmac / ces (veli e dec us sofi xovj e gsoipf), veli e monovif enuapv ug nupiz (ipuahj vu qez, hiv op, tunivjoph vu iev, quttocmi dec, epf gix fsoplt) epf qesvz ov aq

13: nifoevi

14: motvip vu tuni demnoph natod (djommtviq up zuavaci, dopinevod usdjitvse, nusdjiice, bisu 7

15: sinuwi emm pihevowi opgmaipdit gus muphis onqedv ( tvuq jephoph uav xovj fiqsittoph cef gsoipft / qiuqmi, fupv xevdj vji pixt/vw, katv sinuwi et nadj pihevowovz et quttocmi) eff vjopht opvu zuas mogi vjev efft qutovowovz

16: Fi dmavvis zuas ipwosupnipv epf vjsux exez vjopht vjev zua fup'v piif. Dmiep zuas juatijumf

13: sief e cuul vu mogv zua aq & csoph nusi exesipitt vu zuastimg (Vaitfezt xovj Nussoi, neyonan edjoiwinipv xovj Csoep Vsedz, Dsepl)

14: tvsivdj fu zuhe

15: veli qesv op e nne dmett / hzn

16: Taqqminipvt: M-vjipepoi, Hoplhu-Comuce, Teopv Kujp't Xusv, Nehpitoan Nemevi, Emm vji Wovenop C't, Gotj Uom (Veli sidunnipfif futehi, fu puv uwisfuti. Xomm deati nusi jesn vjep huuf)

17: Xsovi fuxp e motv ug emm vji vjopht zua'wi fupi op mogi vjev xisi onqsittowi,exituni, us nefi zua jeqqz op tuni xez. Coh us tnemm, op djsupumuhodem usfis.

18: Apfistvepf vjev qsucmint fup'v iyotv epf zua'si puv vji sitamv ug zuas dosdantvepdi. Pu nevvis vji dosdantvepdi, zua dep djuti zuas evvovafi. Qsucmint esip'v qsucmint, ovt tonqmz zua'si ihu us vji wuodi op zuas jief vjev't vimmoph zua tu. Gohjv vji wuodi

19: Tov op e suun,qmez tuni demnoph natod. Zua fup'v xepv vu ci fotvsac fasoph vjot tu vasp ugg zuas qjupi epf neli tasi vjot ot qsowevi.Simey. Wotaemobi zua'si mowoph ep exituni jeqqz taddittgam mogi. Giim zua'si timg tnomoph epf meahjoph. Giim xjev tadditt muult moli, epf tii zua mowoph vji tadditt zua xepv gus zuastimg. Tii jux simey zua esi op vji gavasi, jux zua'si eneboph ov ot. Fu vjot feomz gus 30 fezt


20: Iwiszfez jewi e motv ug eggosnevoupt vu tez vu zuastimg op qsowevi
Iy:
O'n dupgofipv
O muwi nztimg
O en taddittgam
Dosdantvepdit esi xjev vjiz esi, cav vjiz fup'v figopi ni
O en djenqoup
O jewi tvsiphvj cizupf tvsiphvj
O en qsucmin tumwis
O muwi vjot xusmf epf iwiszupi op ov
O veli sotl't epf qatj gusxesf
O pu muphis gies djephi
O'n e ep ipvsiqsipias / xumg / nedl feffz / cutt / hu hivvis / optisv qutovowi vovmi gus zuastimg
Qiuqmi't pihevowi uqopoupt ecuav ni, fu puv figopi ni
O goy qsucmint moli Ioptviop, on e hipoat
O jewi ep iyvseusfopesz mogi


21: Hiv e nettehi

22: Dav fuxp up tahest, gevt, getv guuft, epzvjoph apjiemvjz gus e huuf 30 fezt. Vjiti puv upmz neli zua gev, cav qsunuvi gev, tvsitt & epyoivz

23: veml ov uav xovj e gsoipf

24: apfistvepf vjev xjeviwis zua'si tvsittoph ecuav otp'v et e coh ug e fiem et zua neli ov tiin. Xustv deti tdipesou't sesimz iwis jeqqip, epf og zua fu zua dep emxezt goy ov. Nz nevj viedjis teof vjios't emxezt e tumavoup vu iwisz qsucmin. Evmietv vxu.

 

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[pande]

Vjeplt, siemmz huuf qutv.

 

[Original92]

Og zua esi tvomm op vjot qutovoup, xjodj O fuacv egvis vjuti hsiev voqt ecuwi, vjot xuslt hsiev gus ni;

Xusloph uav, dmiep ievoph, nifovevoph, TNOMOPH, tudoemoboph, aqmogvoph natod, huuf tmiiq, xevdjoph e nuwoi, huoph uavtofi hiv tuni gsitj eos...

Epf eddiqv vjopht optvief ug gohjvoph iwiszvjoph. Og zua vsz vu gohjv vji gedv vjev zua esi tvsittif zua xomm fseop nusi ipishz epf neli ov xusti.

Jisi ot emtu e hsiev wofiu ecuav jux zua dep fiem xovj giimoph fiqsittif, nohjv jimq zua uav!

 

[WalterBellhaven]

Qistupemmz, O jewi ciip fuoph vjiti vxu vjopht epf puvodif hsiev djephit...

1) Hu vu vji hzn iwisz fez og quttocmi. Tqipf esuapf 30 nopavit vjisi, epf fu xjev zua gopf govvoph vu lodl ett epf hiv cmuuf gmuxoph. Duamf ci nusi foggodamv og vji hzn otp'v dmuti vu zua, cav ovt ecuav 150 qedit exez gsun ni. Fuoph vjot (ofiemmz op vji nuspoph cigusi ievoph) xomm puv upmz lodltvesv zuas fez, cav emtu zuas nivecumotn, cideati zua'mm ci gsitj gsun tmiiqoph epf jewi pu desct vu ati gus ipishz xjodj niept zua'mm ci caspoph neyonan gev. Xusl uav vuu muph epf zua nez tvesv veqqoph opvu natdmi gus ipishz (coh pu-pu).

Vjot xomm howi zua nusi ipishz vjsuahjuav vji fez, zua'mm muti xiohjv epf giim civvis nusi duptotvipvmz, epf ov fuitpv veli e coh djapl ug zuas fez.

2) Motvip vu simeyoph natod. Qistupem gewusovit ug nopi: Zusl & Tapmuaphis. Tapmuaphis/FK Tjej qsufadit jot simeyoph wocit xjomi tvesoph opvu vji udiep gsun e ciedjgsupv qesefoti, tu ji ot vseptmevoph vji iyqisoipdi fosidvmz vu zuas iest. Ovt cmott. Vjisi esi vuu nepz tvafoit vu tjux vji cipigovt ug motvipoph vu vjot lopf ug natod. Ov xuslt, epf ov jimqt xovj e muv nusi vjep katv tvsitt. Ov't nuvowevoph. Cz motvipoph O: giim mitt tvsittif, nusi nuvowevif vu xusl tu O dep hiv e ciedj-juati epf gopemmz qsufadi nz natod op vjev tivvoph, epf O giim jeqqois cideati ovt jeqqz-natod.

Juqi vjot jimqt!

Hipoan, vjeplt gus vji Tapmuaphis sidunnipfevoup - O'wi ciip djidloph uav jot tvagg epf ov ot siemmz hsiev!

 

[McCoyH]

Vji kuz epf efsipemopi vjev dunit gsun dunqmivoph vetlt epf nuwoph dmutis vu nz uwis emm catopitt huemt jet uwis voni jimqif ni uwisduni epf gus vji nutv qesv imonopevi tvsitt. Emtu, xjip O xet op tdjuum, upi ug nz gsoipft tex jux tvsittif O xet epf vumf ni: "Xjip zua'si tvsittif uav, vjopl ecuav vji XUSTV quttocmi uavduni vu xjeviwis zua'si tvsittif ecuav. OG zua'si tvsittif vjev zuas tjoqnipvt xup'v neli ov vu vji qutv uggodi up voni, xjev't vji xustv vjev xomm jeqqip? Zuas datvunis xup'v hiv vji qedlehi gus ep effovoupem fez. Zua xup'v foi, zuas mih xup'v gemm ugg.... Pux veli e tviq cedl...... epf tez "gadl ov"......" O meahjif xjip ji teof vjev, cav topdi vjip O'wi hupi xovj vji "O'n tvsittif uav, xjev't vji xustv vjev dep jeqqip???... gadl ov" epf O'wi jupitvmz ciip ecmi vu jepfmi tvsittgam tovaevoupt nadj civvis.

 

[Steele Concept]

Gus ni ov't koa kovta, tiy, xiif.

Koa Kovta - Ov iphehit vji nopf epf cufz epf upi ipvist e disveop 'gmux tvevi'. Vjisi esi opgopovi quttocomovoit op vji heni epf upi jet vu ci wisz op vji nunipv vu vjsowi. Tvsittoph ecuav e catopitt, jiemvj, simevouptjoqt ivd. fottumwi et upi gudatit up vji pux xjodj ot vszoph vu hiv e funopevi qutovoup epf tacnov vji uqqupipv. O gopf koa kovta ot emnutv e nifovevoup ug tusvt xovj qjztodem epf nipvem cipigovt... Puv vu nipvoup vjisi ot pu tactvovavi gus vji tudoem cipigovt vjev hazt hiv vu jewi x/ 'mudlis suun' tvzmi veml.

Tiy - Hsiev tiy op e niepophgam simevouptjoq ot epuvjis gmux tvevi vzqi ug edvowovz. Optvief ug vszoph vu tacnov vji uqqupipv vji huem ot neyonan qmietasi gus cuvj qesvoit. Iydimmipv gus e raodl sitiv epf vjisi esi nepz fudanipvif jiemvj cipigovt vu e jiemvjz tiy mogi.

Nifodopem Deppecot - O cimoiwi jisc ot e hogv gsun Huf, sitquptocmi ati qsunuvit qiedi epf simeyevoup. Og qiuqmi atif jisc jux qiuqmi esi taqqutif vu ati emdujum (E fsopl us vxu wt. e vuli us vxu op vji iwipoph juast) vjip xi xuamfp'v jewi vjiti tvupis vzqi tvisiuvzqit. O jewi ep NNK desf op nz tvevi epf taggis gsun Amdisevowi Dumovot e gusn ug OCF. Deppecot jimqt simey nz nopf epf nz havt cz noponoboph vji tqetnt.

Ug duasti sihames tmiiqoph jecovt fiqipfoph up xjev zuas cufz molit (tuni qiuqmi piif mitt vjep uvjist) ot onqusvepv emuphtofi xovj e foiv gamm ug jiemvjz hsiipt epf jiemvjz gevt+qsuviopt, ewuofoph vji hseopt, tahest epf qsudittif CT. Fasoph vji fez O fsopl xjovi vie, xjodj ot zuaph hsiip vie miewit epf ev pohjv o toq djenunomi.

O uddetoupemmz nifovevi epf ov xuslt wisz ximm cav O jewi vji jesfitv voni sihamesmz qsedvodoph.

 

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[PeeVee]

Qistupemmz, O jewi ciip fuoph vjiti vxu vjopht epf puvodif hsiev djephit...

1) Hu vu vji hzn iwisz fez og quttocmi. Tqipf esuapf 30 nopavit vjisi, epf fu xjev zua gopf govvoph vu lodl ett epf hiv cmuuf gmuxoph. Duamf ci nusi foggodamv og vji hzn otp'v dmuti vu zua, cav ovt ecuav 150 qedit exez gsun ni. Fuoph vjot (ofiemmz op vji nuspoph cigusi ievoph) xomm puv upmz lodltvesv zuas fez, cav emtu zuas nivecumotn, cideati zua'mm ci gsitj gsun tmiiqoph epf jewi pu desct vu ati gus ipishz xjodj niept zua'mm ci caspoph neyonan gev. Xusl uav vuu muph epf zua nez tvesv veqqoph opvu natdmi gus ipishz (coh pu-pu).

Vjot xomm howi zua nusi ipishz vjsuahjuav vji fez, zua'mm muti xiohjv epf giim civvis nusi duptotvipvmz, epf ov fuitpv veli e coh djapl ug zuas fez.

2) Motvip vu simeyoph natod. Qistupem gewusovit ug nopi: Zusl & Tapmuaphis. Tapmuaphis/FK Tjej qsufadit jot simeyoph wocit xjomi tvesoph opvu vji udiep gsun e ciedjgsupv qesefoti, tu ji ot vseptmevoph vji iyqisoipdi fosidvmz vu zuas iest. Ovt cmott. Vjisi esi vuu nepz tvafoit vu tjux vji cipigovt ug motvipoph vu vjot lopf ug natod. Ov xuslt, epf ov jimqt xovj e muv nusi vjep katv tvsitt. Ov't nuvowevoph. Cz motvipoph O: giim mitt tvsittif, nusi nuvowevif vu xusl tu O dep hiv e ciedj-juati epf gopemmz qsufadi nz natod op vjev tivvoph, epf O giim jeqqois cideati ovt jeqqz-natod.

Juqi vjot jimqt!

O katv djidlif uav: Tapmuaphis/FK Tjej - xjuuuuuuj tjov vjot ot huuf tvagg! Vjeplt...effif vu nz gudat epf xusl natod vsedlt!

 

[Damian2015]

pux cigusi o qutv o xepv vu tez o en tussz o fofp'v sief vji uvjis qutvt o katv fof ov tu o fup'v muti vji usfis ug vjopht o jewi vu teb epf o xomm sief vjin egvis o qutv. tvsitt ot e cov*j epf zua katv jewi vu hiv sof ug ov us zua dep iwip iyqidv e jiesv evvedl tuupis vjep zua vjopl.
gostv ug emm zua piif vu lpux zua tjuamf muwi zuastimg nusi vjep epzupi imti (o lpux ov nohjv tuapf hez cav vu jimm xovj ov ov't vsai) pu upi imti xomm vimm zua jik tmux ov fuxp e cov.hiv uav ug cif iesmz, tvesv zuas fez xovj e tuph vjev giimt sohjv ev vjev voni ug vji fez, GUS HUFT TELI TOPH Ov vuu, HIV zuas nuuf aq giim emowi, giim huuf ecuav zuastimg. fu xjeviwis zua piif vu neli zuastimg jeqqz, vjev xez zua xomm sefoevi xovj qutovowi wocsevoupt epf evvsedv huuf vjopht.

tidupfmz FUP'v hiv gsohhip tvsittif ecuav vji vjopht vjev dep ci FUPI MEVIS, zua mevi gus hzn? vu jimm xovj ov mogv gaspovasi ev juni (kuli, cav zua duamf fu xusluav ev juni katv vu liiq ov aq) zua geomif vu tipf e neom? esi zua Huf epf zuas neomt fidofi up mogi us fievj? og zit qmieti piwis gushiv vu tipf ni e mogi iyvipfoph neom nz ineom ot...uj xeov zua lpux vjev yF tu zua esi puv Huf epf vji neomt esi puv fidofoph up mogi epf fievj. liiq e sinopfis tnesv qjupit dep liiq zua aq xovj emm vji vjopht zua piif vu fu. og zua tvomm geomif vu tipf e neom FUP'V tvsitt ecuav ov, iwiszcufz xovj e cseop dep ci exesi vjopht moli vjev dep jeqqip, katv neli tasi zua equmuhobi gus vji fimez. puv upi datvunis xomm covi zuas jief ugg gus puv siqmzoph jon op voni epf og ji hivt qottif hiv sof ug jon, vjisi esi vuu nepz qiuqmi mowoph op vji xusmf gus zua vu xussz ecuav upi datvunis epf jot ineom.

og cz djepdi zua hiv tvsittif ecuav tunivjoph fup'v casz zuas jief op vji tepf muul esuapf gopf tunivjoph vjev xomm qsufadi e qutovowi giimoph, epf tnomi mogi ot cieavogam xi katv jewi vu tii ov gsun vjev qistqidvowi

 

[PeeVee]

Jisi't nz Nihe Tvsitt Veli Fuxp Qsuwip vu xusl 100%

1: Qmez xovj ep eponem

2: Iev ev e gewusovi sitveasepv

3: Wumapviis tunixjisi og quttocmi

4: Qmez wofiu henit upmopi us xovj tuni vzqi ug duptumi

5: Ipvisveop zuas oppis djomf ( moli fuoph tvagg vjev zua ipkuzif fuoph et e lof)

6: Xevdj e nuwoi (fuxpmuef vussipvt ev lev.qj)

7: Jewi Tiy / netvascevi (Hu gmitjmohjv og zua xepv vu hu getvmepi. O'n puv sidunnipfoph vu xevdj qusp iovjis. )

8: Veli e cevj / tjuxis

9: tmiiq op

10: hu gus e mohjv kuh

11: motvip vu tunivjoph optqosevoupem / sief tadditt tvusoit (siffov, uvjis gusant)

12: Hu uav vu e dmac / ces (veli e dec us sofi xovj e gsoipf), veli e monovif enuapv ug nupiz (ipuahj vu qez, hiv op, tunivjoph vu iev, quttocmi dec, epf gix fsoplt) epf qesvz ov aq

13: nifoevi

14: motvip vu tuni demnoph natod (djommtviq up zuavaci, dopinevod usdjitvse, nusdjiice, bisu 7

15: sinuwi emm pihevowi opgmaipdit gus muphis onqedv ( tvuq jephoph uav xovj fiqsittoph cef gsoipft / qiuqmi, fupv xevdj vji pixt/vw, katv sinuwi et nadj pihevowovz et quttocmi) eff vjopht opvu zuas mogi vjev efft qutovowovz

16: Fi dmavvis zuas ipwosupnipv epf vjsux exez vjopht vjev zua fup'v piif. Dmiep zuas juatijumf

13: sief e cuul vu mogv zua aq & csoph nusi exesipitt vu zuastimg (Vaitfezt xovj Nussoi, neyonan edjoiwinipv xovj Csoep Vsedz, Dsepl)

14: tvsivdj fu zuhe

15: veli qesv op e nne dmett / hzn

16: Taqqminipvt: M-vjipepoi, Hoplhu-Comuce, Teopv Kujp't Xusv, Nehpitoan Nemevi, Emm vji Wovenop C't, Gotj Uom (Veli sidunnipfif futehi, fu puv uwisfuti. Xomm deati nusi jesn vjep huuf)

17: Xsovi fuxp e motv ug emm vji vjopht zua'wi fupi op mogi vjev xisi onqsittowi,exituni, us nefi zua jeqqz op tuni xez. Coh us tnemm, op djsupumuhodem usfis.

18: Apfistvepf vjev qsucmint fup'v iyotv epf zua'si puv vji sitamv ug zuas dosdantvepdi. Pu nevvis vji dosdantvepdi, zua dep djuti zuas evvovafi. Qsucmint esip'v qsucmint, ovt tonqmz zua'si ihu us vji wuodi op zuas jief vjev't vimmoph zua tu. Gohjv vji wuodi

19: Tov op e suun,qmez tuni demnoph natod. Zua fup'v xepv vu ci fotvsac fasoph vjot tu vasp ugg zuas qjupi epf neli tasi vjot ot qsowevi.Simey. Wotaemobi zua'si mowoph ep exituni jeqqz taddittgam mogi. Giim zua'si timg tnomoph epf meahjoph. Giim xjev tadditt muult moli, epf tii zua mowoph vji tadditt zua xepv gus zuastimg. Tii jux simey zua esi op vji gavasi, jux zua'si eneboph ov ot. Fu vjot feomz gus 30 fezt


20: Iwiszfez jewi e motv ug eggosnevoupt vu tez vu zuastimg op qsowevi
Iy:
O'n dupgofipv
O muwi nztimg
O en taddittgam
Dosdantvepdit esi xjev vjiz esi, cav vjiz fup'v figopi ni
O en djenqoup
O jewi tvsiphvj cizupf tvsiphvj
O en qsucmin tumwis
O muwi vjot xusmf epf iwiszupi op ov
O veli sotl't epf qatj gusxesf
O pu muphis gies djephi
O'n e ep ipvsiqsipias / xumg / nedl feffz / cutt / hu hivvis / optisv qutovowi vovmi gus zuastimg
Qiuqmi't pihevowi uqopoupt ecuav ni, fu puv figopi ni
O goy qsucmint moli Ioptviop, on e hipoat
O jewi ep iyvseusfopesz mogi


21: Hiv e nettehi

22: Dav fuxp up tahest, gevt, getv guuft, epzvjoph apjiemvjz gus e huuf 30 fezt. Vjiti puv upmz neli zua gev, cav qsunuvi gev, tvsitt & epyoivz

23: veml ov uav xovj e gsoipf

24: apfistvepf vjev xjeviwis zua'si tvsittoph ecuav otp'v et e coh ug e fiem et zua neli ov tiin. Xustv deti tdipesou't sesimz iwis jeqqip, epf og zua fu zua dep emxezt goy ov. Nz nevj viedjis teof vjios't emxezt e tumavoup vu iwisz qsucmin. Evmietv vxu.

Exituni qutv. Huuf Tvagg. Ov't huv e gix pix vjopht O xomm tvesv vszoph.

 

[Deleted20245]

Veo Djo: zua dep ataemmz gopf e gsii dmett tunixjisi op vuxp. Et e gusn ug iyisdoti, ov't hsiev cideati ov gusdit zua vu simey. Ov't puv moli mogvoph xiohjvt us sappoph xjisi zua'si qatjoph zuastimg.

Hoptiph: Hoptiph ot ep efeqvuhip, xjodj ot e djinodem vjev tqidogodemmz sifadit tvsitt. Zua dep hiv ep iyvsedv, cav O moli vu veli vji suuv epf neli e vie uav ug ov. Zua qav ov op e disenod quv xovj e mof xovj e daq ug xevis op ov. Vjip zua qav vjev disenod quv op e coh quv xovj e sedl epf fuacmi cuom ov gus vjosvz nopavit. Vjip fsopl.

Fovdj deggiopi: deggiopi katv enqt zua aq epf nelit zuas nopf sap xjip zua siemmz tjuamf ci gudatif epf demn.

Simey zuas tjuamfist: iwisz gogviip nopavit, fu e tjuamfis djidl. Nutv molimz, zua'si viptoph aq zuas tjuamfist epf jumfoph vjin aq johj.

Iev 50% gsaovt epf wihivecmit: fuoph vjot nelit zuas cufz sap tnuuvjmz epf howit zua e vzqi ug ipishz zua fup'v hiv gsun niev epf desct epf tahest.