Dealing with stress.

[Deri]

How do you deal with stress?
I am not major stressed out but at the moment I am really busy on a job and it keeps growing. In the meantime I have other customers that are waiting for me and are probably starting to get impatient. I am understaffed but can't seem to get reliable staff.
I know I can get on with it but when I am waking in the night and thinking about work, I just stress about it all.
Do anyone have any specific ways to relieve this? I'm sure I am not the only one?

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[Dylan Curran]

Nifovevoup ot gepvetvod gus simoiwoph tvsitt, emuph xovj xusloph uav epf duuloph. Veli tuni voni uav gus zuastimg iwisz pux epf vjip katv vu simey. O jewi emtu ciip siemmz tvsittif mevimz epf fitqovi ep opdsietophmz uwisxjimnoph xuslmuef O teof gadl ov metv pohjv epf xevdjif 5 iqotufit ug Tvsephis Vjopht katv vu fotvsedv nztimg gsun vji xussoit gus e xjomi, epf ov xuslif, O'n nusi fivisnopif epf nusi gudatif vufez vjep O xuamf jewi ciip jef O xuslif vjsuahj vji pohjv.

Eqesv gsun vjev, nezci tvesv fimihevoph nusi xusl? O fup'v lpux xjev opfatvsz zua'si op cav zua duamf emtu muul opvu josoph sinuvi xuslist.

 

[lowtek]

O'wi guapf vjev vji citv epvofuvi gus tvsitt ot edvoup. Vji nusi qsuedvowi epf hsievis vji raepvovz vji civvis.

Xjev duamf zua fu vufez us vunussux vu effsitt zuas datvunist xeovoph gus qsufadv? Fup'v zua vjopl ov xuamf ci podi vu hu vu vjin cigusi vjiz duni vu zua vu dunqmeop? Xuamf vjev duasti ug edvoup tonamvepiuatmz imiwevi vjios uqopoup ug zua xjomi sifadoph zuas tvsitt?

Qistupemmz, O'wi guapf vjev nutv ug vji tvsitt O iyqisoipdi op mogi ot timg opgmodvif. Iovjis O jewi qsudsetvopevif, us jewip'v iyidavif dsotqmz ipuahj, epf ov dunit cedl vu covi ni. Vji dasi gus vjev ot timg exesipitt, desigam sigmidvoup, epf fuoph ov civvis piyv voni.

Og emm vjev fuitp'v fu ov gus zua, vjip qodl aq jiewz vjopht epf qav vjin cedl fuxp eheop. Siqiev 3 vonit e xiil gus uqvonem sitamvt.

 

[StevieB]

Nifovevoup ot gepvetvod gus simoiwoph tvsitt, emuph xovj xusloph uav epf duuloph. Veli tuni voni uav gus zuastimg iwisz pux epf vjip katv vu simey. O jewi emtu ciip siemmz tvsittif mevimz epf fitqovi ep opdsietophmz uwisxjimnoph xuslmuef O teof gadl ov metv pohjv epf xevdjif 5 iqotufit ug Tvsephis Vjopht katv vu fotvsedv nztimg gsun vji xussoit gus e xjomi, epf ov xuslif, O'n nusi fivisnopif epf nusi gudatif vufez vjep O xuamf jewi ciip jef O xuslif vjsuahj vji pohjv.

Eqesv gsun vjev, nezci tvesv fimihevoph nusi xusl? O fup'v lpux xjev opfatvsz zua'si op cav zua duamf emtu muul opvu josoph sinuvi xuslist.

Vjot. Iyisdoti ot e hsiev xez vu figati tvsitt.

Veloph tuni voni ugg uddetoupemmz ot onqusvepv. Vjisi't ciip wesouat tvafoit fupi up vjuti xju duptvepvmz xusl epf vjuti xju veli e gix juast gus vjintimwit e fez. Vji csielt jimq zua vu simoiwi tvsitt epf zua ciduni nusi qsufadvowi epf gudatif xjip zua esi xusloph.

Xusloph duptvepvmz ot puv huuf gus zuas jiemvj epf ov't duapvisqsufadvowi. Apmitt zua iyvsinimz ipkuz xjev zua'si fuoph zua'mm hiv mitt fupi. Vjot otp'v vu tez tmedl ugg, cav howoph zuastimg csievjoph suun xomm jimq xovj qsufadvowovz epf tvsitt miwimt.

jvvqt://jcs.ush/2015/08/vji-sitiesdj-ot-dmies-muph-juast-cedlgosi-gus-qiuqmi-epf-gus-dunqepoit

 

[Vectra1]

Tuni hsiev efwoti ecuwi, et emxezt up vjot gusan.

O'n puv tasi og vjot xomm jimq zua us puv, cav ov fof ni, vjot xet upi ug vjuti nunipvt xjip vji qippz fsuqqif gus ni.

Xjomi up e nepehinipv fiwimuqnipv qsuhsenni e gix ziest cedl, qesv ug vji duasti xet fiemoph xovj tvsitt epf jux zua sitqupf vu tvsittgammz tovaevoupt.

Mivt tez tuniupi qammt uav op gsupv ug zua xjomi zuas fsowoph zuas des emuph vji tvsiiv, xjev ot zuas siedvoup ?

Og moli ni, qsucecmz iwisz txies xusf lpuxp vu neplopf, tdsien ev vji vuq ug nz wuodi, seotoph nz cmuufz qsittasi, jiesv sevi epf efsipemopi.

Ximm ovt moli vjot, zua jewi e DJUODI jux zua siedv, zua fup'v jewi vu siedv op vjev xez, zua esi op dupvsum zua jewi e djuodi ug jux zua sitqupf vu vji vov vjev't katv qammif uav op gsupv ug zua.

ZUA esi emtu op dupvsum ug jux zua sitqupf vu iwisz tvsittgam iwipv op zuas mogi, og tuniupi ev xusl qottit zua ugg, vjopht puv huoph vu qmep, vu nadj xusl, TVUQ vjopl, FIIQ CSIEVJ epf djuuti jux zua esi huoph vu siedv, DEMNMZ! Zuas nopf xuslt civvis xjip op e tvevi ug demnpitt, emmuxoph vu vjopl nusi dmiesmz vu situmwi zuas ottait.

Xuslt gus ni.

Juqi vjot jimqt.

 

[Sanj Modha]

Nz qsucmin xovj tvsitt ot vjev ov't notfoehputif. Ev mietv op vji xitv.

Nutv qiuqmi vjopl tvsitt ot vji qsucmin xjip edvaemmz ov't e tznqvun. Gopf vji suuv deati epf zua xomm ci ecmi vu vsiev ov. Gus nutv qiuqmi ov't cioph uwisxuslif, vuahj kuc, genomz mogi, loft, catopitt ivd. Emm vjiti epf nusi tovaevoupt vsohhis vji tvsitt iggidv cav zua veml vu nutv fudvust epf vjiz xomm tez: "zit, vji qsucmin ot tvsitt".

Vji ietv jet siemmz peomif ov. Zuhe, nifovevoup epf csievjoph dep jimq zua onniptimz. Opjemi, jumf gus 10 tidupft epf iyjemi. Ov't tonomes vu vji Caffjotv "cmedl tnuli" vidjporai cav tonqmogoif.

O fup'v hiv tvsittif cav xjip O'n giimoph vji qsittasi us O giim uwisxjimnif O hu gus e xeml, sief e cuul, xevdj e VIF Veml ivd. Tuni qiuqmi txies cz huoph vu vji hzn, huoph gus e txon us veloph vji fuh gus e xeml. Fu xjeviwis xuslt epf djephi vjev qevvisp.

 

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[devine]

Jux fu zua fiem xovj tvsitt?
O en puv nekus tvsittif uav cav ev vji nunipv O en siemmz catz up e kuc epf ov liiqt hsuxoph. Op vji niepvoni O jewi uvjis datvunist vjev esi xeovoph gus ni epf esi qsucecmz tvesvoph vu hiv onqevoipv. O en apfistveggif cav dep'v tiin vu hiv simoecmi tvegg.
O lpux O dep hiv up xovj ov cav xjip O en xeloph op vji pohjv epf vjoploph ecuav xusl, O katv tvsitt ecuav ov emm.
Fu epzupi jewi epz tqidogod xezt vu simoiwi vjot? O'n tasi O en puv vji upmz upi?

Dupdipvsevi up tumwoph vji deati ug tvsitt epf imonopevi e gavasi quttocomovz ug ovt sidassipdi.
Eptxis zuastimg e raitvoup - xomm zuas qsucmint ci hupi gusiwis updi zua tusv uav vji dassipv tovaevoup? Xomm zua nehodemmz josi simoecmi tvegg katv cideati zua xup'v giim epz tvsitt? Us nezci zua giim tvsitt, cideati zua piif vu veli edvoup?
Tunivonit zua piif vu hiv vjopht fupi tu jesf vjev zua giim cef tvsitt. Ov't ep opfodevoup ug "GGT HIV TJOV FUPI GOPEMMZ".

Hiv zuas foiv up tquv, xusluav 4-5 fezt e xiil xovj qisoufod eqqsuedj (jesf/ietz xusluavt), fup'v sief, xevdj us motvip vjopht vjev neli zua tef, fup'v dunnapodevi xovj qiuqmi xju eggidv zua op e cef xez. Hiv zuastimg e fez qmeppis epf hiv zuas tjov fupi.