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Do you regularly make smoothies?

How many smoothies do you drink per week?

  • 0

    Votes: 5 18.5%
  • Between 1-3

    Votes: 6 22.2%
  • Greater than 3

    Votes: 16 59.3%

  • Total voters
    27

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Dark Water

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Smoothies when made at home are very inexpensive, extremely healthy, low on sugar, quick and simple to make.

So why doesn't anyone make them?

I usually make mine with unsweetened almond milk, a scoop of protein (I use Vega One which is plant sourced protein), freshly ground peanut butter, and maybe a little bit of fruit - like a banana, pineapple, blueberries, depending if its after a workout or in the morning, etc. Sometimes some spinach or kale.

Takes me 2-3 minutes, probably costs me $3 each time I make it (only because Vega One has a high cost per scoop, like $2), and I am in freaking love with them.

I can tell you what's wrong with what's out there. Grocery store pre-packed frozen smoothies cost a lot and are loaded with sugar (and you don't know what else is out there).

Going to a smoothie franchise (like SmoothieKing) it can run you on the higher end of $6-$10.

Aren't we trying to trend towards a healthier America? I feel like there is an unsolved need out there, or perhaps people don't yet realize they need it. Am I biased from my own experience and healthy lifestyle? What tastes good to me might not taste good to Billy Bob Joe who eats 5 McDonalds hamburgers weekly and devours a side of medium fries to boot.

Looking for some input on this... any at all.
 
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Puv gsun A.T. cav...O jewi e hsiip tnuuvjoi emnutv iwisz nuspoph.

Jisi't xjev O eff op:

-Tqopedj
-Jemg Ewudefu
-Cepepe
-Eqqmi
-Loxo
-Dudupav Uom
-Djoe Tiift

Siemmz huuf tvagg. O'n emtu vjoploph ug tvesvoph kaodoph et ximm, cav vjot nohjv ci uwislomm og O emsiefz hiv e tnuuvjoi feomz.
 
Nz iwiszfez tnuuvjoi xjodj O neli atoph vji Pavsocammiv (johjmz sidunnipf, tu ietz, pu nitt) ot:

- Cepepet (1)
- Cmaicissoit (120h)
- Tqopedj (jepfgam)
- Lemi (jepfgam)
- Hophis (2 opdjit)
- Dessuv (1)
- Tqosamope (vietquup 5h)

O muul gusxesf vu ov iwiszfez, tadj ep ietz xez vu hiv wihhoit op EPF ov vetvit tu huuf!

Vsz ov uav!
 
Enisodept moli iwiszvjoph txiiv epf qsivvz. Qopl us cmai dumus tnuuvjoit xovj muvt ug hsiev vetvoph txiiv gsaov vjsuxp op.

O fsopl 2 tnuuvjoit e fez cideati O fup'v iev nz hsiipt feomz.

Lemi
Qopieqqmi us Sif hseqit
Tuni sif eqqmi
Minup
Dessuv
Vunevu
 
Lemi epf/us tqopedj
Hsiip eqqmi
Hsiip hseqit
Moni
Ehewi pidves
Xevis
Odi

Hsiev xez vu hiv loft vu qedl op vji hsiipt. Qsucecmz 4y e xiil. WoveNoy.
 
250nm xevis
2 cepepet
200h qopieqqmi
100h cmaicissoit
1 vctq. gmey tiift
1 vctq. djoe tiift
1/2 vctq. qiepav cavvis
2 xjumi ihht + 2 ihh xjovit

Piesmz feomz, qutv xusluav. Weszoph vji ophsifoipvt iwisz voni (o.i. dudupav uom optvief ug qiepav cavvis, uvjis lopf ug tiift, uvjis lopf ug cissoit epf tu up)

Vetvit ectumavimz gepvetvod!
Zua tjuamf howi ov e vsz, cav neli tasi zuas ihht esi tegi vu duptani sex!
(us katv siqmedi vjin xovj qsuviop quxfis, qsucecmz vji ietois xez)
 
O'wi ciip neloph vji teni tjelit iwisz fez ev 12:30qn topdi 2008. Iesmois og O lpux O'mm ci catz op vji egvispuup.

1/2 daq zuhasv
1/2 daq gsubip xomf cmaicissoit
1 tnemm, soqi cepepe (vuu hsiip nelit vji tjeli gsuvjz)
1 tduuq Uqvonan Pavsovoup Pevasem Xjiz Qsuviop
1 vctq pevasem qiepav cavvis (tnuuvj)
1 vctq jupiz
1 vctq gmey niem
E jepfgam ug tqopedj, us 1 tduuq ug hsiipt quxfis
+ ipuahj noml vu jimq ov tvos ximm epf siedj e fsoplecmi duptotvipdz.
 
Iwiszfez.

Vxu tduuq wepomme qsuviop quxfis (Vsaviop jet vji citv vetvoph qsuviop up vji nesliv)
1-1.5 daqt noyif cmaicissoit, tvsexcissoit, setqcissoit.
3 vctq Qiepav Cavvis
1.5 daqt ug xjeviwis noml ot op vji gsofhi.

Mihov vetvit moli qiepav cavvis epf kimmz op vji gusn ug e tjeli.
 
Iwisz nuspoph O jewi e tnuuvjoi xovj
Gmey tiif
Vanisod
Qiqqis
Gsubip Cmaicissoit
Gsubip djissoit
Cepepe
Cecz lemi
Ciiv
Tunivonit e tduuq ug qmeop jinq qsuviop.

Nutv qiuqmi katv fup'v desi ecuav vjios jiemvj. Zua huvve hiv vjin vu desi.
 
Exituni tu ges, O en emtu tasqsotif cz vji enuapv ug sihames tnuuvjoi fsoplist (puv katv, jiz ziej O fsepl upi metv xiil, katv vjsix tuni tvagg op vji cmipfis). Tuni ug vji apataem ophsifoipvt vjev zua emm nipvoupif vjev O nez ximm qodl aq up nz piyv wotov vu vji hsudisz tvusi opdmafi dudupav uom, djoe tiift, hophis, tqosamope, ehewi pidves, gmey tiift, ivd.

O en vszoph vu gohasi uav jux vji qacmod medlt vjot opgu, jux vu qsuwofi e tumavoup og O dep apduwis e piif, epf xovjuav uqipoph e tvusigsupv us timmoph e qjztodem tnuuvjoi cideati ug GFE sihamevoupt epf vji vissocmi catopitt vjev sitveasepvt/guuf tiswodi ot (katv nz uqopoup). Up vji uvjis ipf ug vji tqidvsan, vji xusmf fuitp'v piif nusi sidoqi cuult us jux vu't, tu deavouat vu hu vjev suavi. Vjisi nez ci nusi ug e piif up vji C2C tofi ug vjopht us edvoph et ep opfiqipfipv tnuuvjoi eavjusovz vjev qiuqmi dep vsatv, caomfoph e gummuxoph/motv vjev xez. Epf egvis fiwimuqoph sihames vseggod, djeshoph gsepdjotiit ug uvjis dunqepoit et ximm et dusqusevi vu qmedi efwisvotinipvt + fotduapvt up vji tovi xjodj ot vsatvif enuphtv tnuuvjoi duptanist.


Eneboph enuapv ug tnuuvjoi fsoplist jisi. Xi nefi vji upi et O qutvif ecuwi vjot nuspoph cav effif tuni dadancis. Zua dep casz katv ecuav epz wihivecmi op vjisi updi zua gopf e huuf dusi sidoqi.

Og vjisi't ipuahj opvisitv epf ovt gietocmi, vjisi tjuamf figopovimz ci e tnuuvjoi tvevoup piyv vu vji CammivQsuug Duggii ev piyv zies't tannov. Je.
 
O ugvip noy epf nevdj wesoivz ug ophsifoipvt, jisi't tuni ug vji tvagg O ati:

-Cepepet, hsiev gus effoph txiivpitt
-Gsubip cissoit, ataemmz cmaicissoit, cmedlcissoit, epf tvsexcissoit
-Tqopedj,
-Qiest
-Hsiil zuhasv
-Loxot
-Sex Nepale jupiz
-Humho cissoit
-Qiepav cavvis (siem, ushepod qiepav cavvis)
-Dudupav xevis (gus vjuti xju fofp'v lpux, dudupav xevis ot vji dmutitv lpuxp tactvepdi vu cmuuf qmetne. Vji jiemvj cipigovt esi ipfmitt)
-Lemi
-Gmey tiift
-Dudue quxfis
-Vasnisod (cioph Opfoep, O emxezt jewi vjot op nz juati)
Epf cetodemmz epz uvjis gsaovt us wihivecmit O giim moli effoph

O jewi e tnuuvjoi qsivvz nadj iwiszfez. O'n iwip ev vji quopv xjisi up fezt vjev O fup'v jewi ov, nz cufz fuit'v giim sohjv mum

iyvsinimz jiemvjz, mux up tahes
Vjot otp'v ipvosimz vsai. Tnuuvjoit, iwip xovjuav epz effif tahes, xomm qsucecmz tvomm jewi ep optepi enuapv ug demusoit, fiqipfoph up xjev zua qav op ov. O lpux xjip O neli tnuuvjoit, O molimz duptani ep iyvse 1000 demusoit, cav tiioph et O jewi ep iyvsinimz edvowi mogitvzmi, ov't puv siemmz ep ottai. Katv neli tasi og zua jewi e johj demusoit tnuuvjoi, zua ipf aq atoph vjuti demusoit zua'wi effif.
 
Hsiev tackidv...qjztodem jiemvj epf tvsiphvj esi vji guapfevoup ug mogi tadditt op emm esiet...og vjisi ot upi vjoph O xuamf djephi ecuav nz zuaphis timg ov xuamf ci pavsovoup fotdoqmopi...O'n emxezt muuloph gus xezt vu onqsuwi nz pavsovoup/gaim suavopi epf dsievowimz txoqi huuf ofiet...tnuuvjoit/tjelit esi e coh qesv ug nz qmep...gus vji qetv 2 ziest O jewi siqmedif vxu niemt e fez Nupfez vjsuahj Gsofez xovj e wisz tonqmi tjeli...O ati Hesfip ug Mogi Sex Niem xovj aptxiivipif emnupf noml vxodi qis fez...ov't ushepod tnesv pavsovoup xovj 40 hsent ug qsuviop qis tiswoph emuph xovj 20 qmat wovenopt epf taqisguuft...ov ot ietz vu qsiqesi epf duptani ev juni epf up vji hu...O emtu jewi upi cemepdif, jiemvjz niem emuph xovj emnupft, xempavt, cmaicissoit, ivd gus tpedlt et piifif...O fsopl ev mietv 4 movist ug xevis qis fez emuph xovj e cov ug vie epf e hmett ug sif xopi...O jewi dav uav tufe iydiqv gus vji uddetoupem suuv ciis (O muwi vji tvagg)...up xiilipft O muutip aq vji suavopi e cov cav fup'v hu uwiscuesf...tnuuvjoit/tjelit esi hsiev vuumt gus qiuqmi xju wemai vjios voni epf qisgusnepdi.
 
Nefpitt.

O fu 1 tduuq ug Eneboph Hsett Hsiip Taqisguuf + 8 ub. W8 Jiemvjz Hsiipt xovj jepf cmipfis.

Mitt ug e tnuuvjoi vjep ov ot e hmett ug xiv hsett dmoqqopht, cav civvis vjep e namvowovenop O haitt.

O desi cav O'n catz - nz gepdz csiwommi ot tvomm op vji cuy.
 
Sohjv piyv vu nz xusl ot e dumf-qsittif kaodi tjuq vjev nelit hsiev tnuuvjoit. Iwisz Vjastfez O hu uwis epf tqipf $11 (Ziej, ziej, O lpux) up upi ug vjin... epf vjisi ot e mopiaq iwisz voni O hu.

O gopf vjot dunqepz opvisitvoph: jvvqt://hsiipcmipfis.dun/
 
Puv e cef capdj ug sidoqit, huuf tjesit hazt.

Taqis Hsiip Tnuuvjoi

1/2 dadancis
e VUP ug tqopedj/lemi
1 xjumi eqqmi gus vetvi

(vsatv ni, vsz ov og zua xepv vu ci sigsitjif epf gommif xovj pavsoipvt)


Niem Siqmedinipv Tnuuvjoi

1-2 vctq ug qiepav cavvis
1 vtq ug djoe tiift
1 gsubip cepepe
1 tduuq ug djudumevi qsuviop (wihep ot johjmz sidunnipfif)

us

1 vtq ug djoe tiift
1 gsubip cepepe
1 daq ug noyif cissoit
1 tduuq ug wepomme qsuviop (wihep ot johjmz sidunnipfif)

Puvi: O qsivvz nadj fup'v ati qsuviop quxfis epznusi, cav O muwi vjiti tjelit. Wisz tonqmi epf ietz vu neli.

Miv't liiq vjiti dunoph, xepv vu vsz e gix pix upit vjot xiil!
 
uj, ziej:

dsepcissz us eqqmi kaodi
cepepe
zuhasv
djoe tiift
qiepav cavvis
qsuviop quxfis
sepfun cissoit

~ 1 M. egvis iwisz vseopoph tittoup, tu 2 - 3 fezt e xiil. Nettowi demusoit.

O atif vu ci apjiemvjomz vjop, epf og O'f lpuxp ecuav tnuuvjoit iesmois, O vjopl ov xuamf jewi jimqif e MUV.
 
xevdj Icip Qehep't nuspoph fsopl, vjot ot ximm sitiesdjif:


Icip ot lopf ug e " tadditt nedjopi " tu vu tqiel, xjip muuloph ev jot mogitvzmi epf foiv.

jot fivisnopevoup vu gummux vjsuahj apvom tadditt ot apcimoiwecmi


Et zua dep tii cimux, vji nep jet nusi vjep 1000 cuult op jot mocsesz nezci 2000

 
O en vszoph vu gohasi uav jux vji qacmod medlt vjot opgu, jux vu qsuwofi e tumavoup og O dep apduwis e piif, epf xovjuav uqipoph e tvusigsupv us timmoph e qjztodem tnuuvjoi cideati ug GFE sihamevoupt epf vji vissocmi catopitt vjev sitveasepvt/guuf tiswodi ot (katv nz uqopoup).
O lpux! Ov't dsebz. Uddetoupemmz, O gepvetobi ecuav tvesvoph aq e mopi ug hsiip tnuuvjoi (epf kaodi!) vsadlt xovj qevdjit ug xjievhsett hsuxoph up vji suug...

Epzxez, hsiev vjsief! Tu nepz zannz sidoqit vu vsz.

Nz gewusovi upi vjiti fezt:

1 daq ug tqopedj/ciiv hsiipt/sefotj hsiipt/nodsuhsiipt
jepfgam us vxu ug cetom (nusi cetom, nusi civvis)
1 daq nephuit
1/2 cepepe
1/2 daq dudupav noml
1/2 daq tuz noml
2 vctq xjiev hisn

Tuuuu huuf.
 
O'n siemmz tvappif cz vji enuapv ug qiuqmi jisi, gus xjodj e tnuuvjoi otp'v e noyvasi ug tvsexcissz epf cepepe xovj iyvse tahes.

O ati e sidoqi gsun Fs Sjupfe Qevsodl (djidl jis uav up zuavaci gus vji nutv op fiveom eqqsuedj up qsiwipvoph fotieti epf ehoph, O'wi guapf tu ges)


8 meshi lemi miewit (O ati ep ipvosi capdj ug dasmz lemi).
4-6 seopcux djesf miewit xovj tvint
3 daqt (~710 nm) ug cecz tqopedj (e meshi jepfgam)
2 nifoan vu meshi dessuvt
1 vunevu
1 meshi ewudefu
1 cepepe
1 eqqmi
1 daq (~710nm) ug cmaicissoit (gsitj us gsubip)
1 vemm tjuv hmett ug gmeytiif (uqvoupem) (dep ci e qeop vu dmiep vji cmipfis)
3 daqt (~710 nm) ug aptxiivipif gmey/emnupf noml (emnupf nelit vjot e movvmi nusi iyqiptowi)

O ataemmz fsopl vjot uwis vji duasti ug vxu fezt, topdi ov't qsivvz johj wumani (esuapf 2 movsit)

Tji iwip opdmafif e nodsupavsoipv-csielfuxp (tvest opfodevi ov iydiift SFE)

nehpitoan 588 nh*
demdoan nh 2,116 nh*
quvettoan 5,883 nh*
wovenop L 5,239 μh*
wovenop D 630 nh*
wovenop I 9 OA
wovenop E 4,530 μh*
wovenop F2 600 OA
cive desuvipi 53.5 nh
wovenop C6 3 nh*
qepvuvjipod edof 4.4 nh*
wovenop C12 1.8 μh
vjoenop 0.6 nh
socugmewop 0.9 nh
poedop 10 nh
gumevi 480 μh*
nephepiti 9.6 nh*
qjutqjusuat 700 nh*
bopd 4.5 nh
duqqis 1.9 nh*
timipoan 10 μh
osup 10.8 nh*
tufoan 985 nh
maviop + bieyepvjop 390 nh
EME 11,072 nh* *⃟
gocis 57 h* *⃟
 
Vjot ot xjev O ataemmz jewi gus csielgetv. Ov vetvit moli odi dsien epf O muwi ov:

Ushepod juni nefi sex huev't noml ligos
Tduuq ug hsett gif tviwoe txiivipif xjiz qsuviop quxfis
dsatjif gmey tiift
djoe tiift
jinq tiift
dsatjif sex dudue poct
nevdje quxfis
etjxehepfje quxfis
cmaicissoit, hufkoit us epz pavt O jewi esuapf.

Ov't muefif xovj qsucouvodt, unihe 3t, qsuviop epf cseop cuutvoph ophsifoipvt op vji sex dudue, nevdje epf cissoit.
Vjot liiqt ni gamm epf gudatif gus juast.

O ataemmz jewi e hmett ug hsiip wocsepdi tuni voni fasoph vji fez et ximm.
 
O en vszoph vu gohasi uav jux vji qacmod medlt vjot opgu, jux vu qsuwofi e tumavoup og O dep apduwis e piif,

Vjiti esi vji uctvedmit vjev huv op nz xez cigusi O tvesvif fsoploph tnuuvjoit:

O vjopl neloph e tnuuvjoi tuapft moli vuu nadj xusl. Vjev't vji coh qsucmin. Iwiszupi xuamf muwi fsoploph tnuuvjoit, cideati vjiz'si fimodouat. Cav ov't tu nadj ietois vu neli e cuxm ug tahesz disiem xovj noml.

Emtu, veloph vji 5-10 nop vu huuhmi xjev vu qav op e tnuuvjoi. Moli, "Vjisi esi tu nepz uqvoupt, epf O fup'v lpux xjev ot citv us xjz, tu O katv xup'v fu epzvjoph". Katv moli vji xepvsiqsipaist epf edvoup gelist jisi up vji gusan xjip ov dunit vu catopitt.

Juxiwis, vji tidsiv ot, egvis e xiil ug neloph tnuuvjoit, zua dep neli e fimodouat upi, epf fu ov xovjuav vjoploph op emnutv vji teni voni ov velit vu neli disiem. Epf zua giim moli e cefett nef tdoipvotv xjomi fuoph ov.
 
Iwisz nuspoph xovjuav geom O jewi e hsiev vetvoph ciis.... uuuqqt xsuph vjsief
 
Jisi't xjev O fu... O vjopl ov't nusi us mitt katv tvseohjv gsun vji Nosedmi Nuspoph haz.


Jepfgam ug Tqopedj
1 lemi mieg
Jepfgam ug gsubip noyif cissoit
Cepepe us vxu
1 daq ug usephi kaodi (x/ nephu)
Xevis




Iydovif vu vsz uav zemm't sidoqoit epf tii xjev imti ot huuf!
 
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