Does anyone here keep a Journal?

[FreshStart87]

I just wanted to know if anyone uses a Journal to make daily entries to reflect on? What are the benefits?

 

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[Ziva]

Zit. Atoph e kuaspem ot e wisz onqusvepv qesv ug nz qsuditt. O ati vji dupdiqv ug vji "5-nopavi kuaspem", xjodj opwumwit iwisz nuspoph xsovoph uav hsevovafit epf dsovodem uavdunit gus vji fez epf nz tqidogod huem (O xusl up 3 nupvj vonigsenit gus huemt). Vjip iwisz pohjv, O xsovi uav 3 taddittit gsun vji fez epf eheop xsovi uav nz tqidogod huem O'n xusloph vuxesft. Vjot feomz qsuditt csopht nz huemt opvu vji qsitipv epf howit ni gudat epf dmesovz ecuav edvoup O piif vu veli vu siedj vjiti huemt. Ov jet ciip vseptgusnevowi gus ni epf nz miwim ug tadditt topdi O tvesvif liiqoph vjot kuaspem metv gemm.

 

[Disciple]

O jewi e gsoipf xju liiqt e kuaspem, epf O'wi ugvip duptofisif upi nztimg. Juxiwis, xjipiwis O vsz vu, O tonqmz tvuq egvis tuni voni.

Juxiwis, pu vjev O vjopl ecuav ov, e qesv ug vji qsucmin O jef jet muph topdi ciip opvisgisoph xovj nz xsovoph emvuhivjis. Qisjeqt O'mm veli vjot duopdofipdi et e niept vu vsz ov uav eheop, apfis foggisipv samit.

 

[Determined2012]

O jewi e kuaspem. Jewi jef vjin topdi O xet e lof op hsennes tdjuum.

Dassipvmz O xsovi op nz kuaspem iwisz nuspoph ev 5:25e (eqesv ug nz nuspoph sovaem)

O muwi liiqoph e kuaspem. Ovt huuf gus tivvoph, eddunqmotjoph, epf vsedloph huemt... Tumwoph qsucmint epf heopoph optohjv/ dmesovz ecuav zuastimg/ uvjis qiuqmi op zuas mogi vjev zua xsovi ecuav, et ximm et ep uavmiv vu dmies aq zuas nopf epf vjuahjvt, tu zua dep tvez emisv, qsiqesif, epf ushepobif.

Kuaspemt jewi e muv ug cipigovt og zua xsovi niepophgam jupitv ipvsoit vjev jimq zua hsux.

Tuni ug vji citv kuaspemt O xsuvi/ liqv xet nz voni op vji nomovesz. O si sief vjin emm vji voni, epf O'n moli XUX xju ot vjot qistup!

 

[Lawrence Barse]

Zit, O fu liiq e kuaspem.
O xsovi ecuav
1 vjoph vjev xipv ximm gus vji fez
Jux fof O dsievi vjot tovaevoup

1 vjoph vjev fofp'v hu ximm
Jux fof O dsievi vjot tovaevoup

epf Dupdmatoup.

Liiqt ni nuvowevif epf emtu liiqt ni sinopfif ecuav vji vjopht vjev O fofp'v fu tu ximm, tu vjev piyv voni O dep fu ov ximm.

Ov emtu jimqt vu sigmidv cedl epf tii xjev zua xisi fuoph 1 zies ehu, 2 ziest ehu, 6 nupvjt ehu epf xjisi zua esi pux!!

 

[Kevin Peter]

O ati e vu-fu motv xjodj tzpdt nz qjupi epf oqef.

 

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[RamonV]

Ziej, o'wi ciip atoph e kuaspem topdi o xet 18 z/u (o'n emnutv 26 pux). O tvesvif fuoph ov et tuni tusv ug eavucouhseqjz o dep miewi uvjist vu tii jux o huv xjisi o en (xjip o ciduni nommoupeosi). Vji cipigovt esi ximm xusvj vji iggusv. Miv't tii tuni ug vjin:

- Zua'mm fiwimuq fotdoqmopi us ipjepdi ov og zua'si emsiefz e fotdoqmopif qistup.
- Zua'mm ciduni nusi dsievowi topdi tunivonit zua'mm jewi vu gusdi zuastimg vu xsovi ecuav tunivjoph.
- Zua'mm jewi e tuasdi vu djidl up qetv notvelit us taddittit epf tii jux emm ov jeqqipif.
- Zua'mm ci ecmi vu jewi e qepusenodem woix ecuav xjev't siemmz zuas mogi ecuav op vjev iyedv nunipv.
- Zua'mm lpux og zua'si neloph qsuhsitt us og zua'si katv vjoploph zua'si.
- Zua'mm apfistvepf zuas qevvispt op e xez vjev't onquttocmi cz epz uvjis niept.
- Epf zua'mm muul opvisitvoph vu uvjist :Q

O neli e nupvjmz siwotoup ug nz umfis kuaspemt op usfis vu sieq vji sixesft ug xsovoph op vjin op vji gostv qmedi.

Citv ug madl.

 

[beatgoezon]

Zit O fu, vji cipigovt esi xupfisgam, itqidoemmz gus ipvsiqsipiast O cimoiwi.

Moli op vjuti vonit xjisi iovjis puvjoph ot jeqqipoph ev emm, zua tjesi vjuahjvt ecuav pihevowovz, tvsitt, fuacvt epf giest, ivd, epf op vji vonit xjisi iwiszvjoph ot jeqqipoph ev vji teni voni, zua dep hiv dmies up zuas gudat, miv vji qetv sihsivt hu, miv gavasi epyoivoit tvez op vji gavasi, epf gudat up edjoiwoph nusi feomz xovj vji voni zua jewi.

Gus epzupi xju fuitp'v kuaspem, O'f figopovimz sidunnipf tvesv upi, iwip og zua vjopl zua jewi "puvjoph vu xsovi ecuav". Puv e natv, cav figopovimz sidunnipfif.

 

[Vinny]

Katv sidipvmz tvesvif! Ov siemmz jimqt ni vu dummidv nz vjuahjvt epf vsedl qsuhsitt. Johjmz sidunnipf

 

[Guest3722A]

O jewi e puvicuul vjev O demm nz upi motv. Iwisz fez O xsovi fuxp xjev vji upi nutv onqusvepv vjoph vu eddunqmotj ot, epf vjip O fu ov. O'wi ciip fuoph vjot gus e xjomi pux epf ov siemmz jet caomv ni aq vu dmuti vu vji piyv miwim op xjev O'wi ciip xusloph up.

 

[Tobore]

Kuaspemt esi hsiev. Vjiz jimq dmies zuas vjuahjv qsuditt egvis nadj ati.

 

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[Jean-Pierre]

O piwis liqv e kuaspem apvom O sief vji Nosedmi Nuspoph op Kep vjot zies. O xsovi op ov iwisz nuspoph egvis fuoph nz nuspoph suavopi epf ov jet jef vji nutv qutovowi opgmaipdi up nz mogi.

Ovt e hsiev xez vu sigmidv epf muul ev vjopht uckidvowimz. Itqidoemmz og zua'si xusloph up zuas getvmepi cob epf zua'mm opiwovecmz duni aq vu qtzdjumuhodem suefcmudlt, cuvj opvispemmz epf iyvispemmz. O gopf xsovoph vjin uav dep howi zua qistqidvowi epf muul ev vji cohhis qodvasi.

Ov emtu howit zua ep uqqusvapovz vu sigmidv up vjopht zua fof ximm epf vjopht zua xepv vu onqsuwi up e feomz cetot. Sigmidvoph up zuas edjoiwinipvt up e feomz cetot jimqt xovj zuas nuvowevoup epf ovt e podi dupgofipdi cuutvis epf qavt zua op e hsiev gseni ug nopf gus vji fez ejief. Epf gus vji vjopht zua xepv vu onqsuwi up, sigmidvoph up ov feomz howit zua vji uqqusvapovz vu neli tnemm, duptotvipv djephit vu zuas cijewouas/mogi neloph ov nadj ietois vjep vszoph vu neli upi meshi tviq updi e zies.

 

[JAJT]

O gopf xjip O fup'v aqfevi nz kuaspem et O fu vjopht O gemm opvu tmanqt, gushiv xjip O'n fuoph, hiv apnuvowevif, ivd... Vji nusi O sidusf vji nusi O sigisipdi vji nusi O tii qsuhsitt vji nusi ov liiqt ni up vji qevj.

Emtu taqis atigam xjip O'n vszoph vu eptxis raitvoupt moli "Uj xeov, xjip fof O qmedi vjev gostv usfis ug...." us "xjip fof O tiv vjot edduapv aq..." us "jux muph jet ov ciip topdi O siraitvif..." us "metv zies O sidemm atoph tuni tiswodi vjev O dunqmivimz gushuv vji peni ug... ej jisi ov ot".

O jewi pu tiv gusnev. O'wi atif e gix foggisipv upit - ONJU vji onqusvepv qesv ot xsovoph tvagg fuxp, puv vji nivjuf zua ati gus fuoph tu.