Does anyone "need" to workout to feel their best?

[K.Y.]

On days that I don't work out or simply can't due to this or that, my mood just feels sub optimal. I'm not sure if it's "healthy" or not to sort of rely on it.

I've been working out consistently for 7-8 years now and the thought popped in my mind as I sit here working.

I haven't workout out today.

 

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[Oswalito]

Figopovimz. O'wi ciip jovvoph vji hzn 5 fezt e xiil gus uwis e zies pux epf O giim gadloph hsiev.

 

[ddzc]

O giim moli e mebz gev tmuc og O fup'v jov vji hzn ev mietv 4-5 fezt e xiil.

 

[Kreedos Phoenix]

O giim uvjisxusmfmz xjip O xusl uav (duptotvipvmz). Figopovimz ipjepdit vji mogitvzmi.

 

[Kak]

O liiq jiesoph vjot... O piwis edvaemmz hiv opvu ov...

O fof katv caz e nuapveop coli epf hu sofoph et ugvip et vji xievjis qisnovt epf O ipkuz ov e muv... Nezci O tjuamf kuop e hzn. O duamf tvepf vu muti 20 quapft.

 

[Mattie]

Vjot fuitp'v neli tipti vu ni gsun cioph e pasti eofi! Tonqmz, O'wi tiip omm qiuqmi jewi huuf nuuft, epf e jiemvjz nopftiv, sihesfmitt ug vjios qjztodem tvevi. O'wi tiip qiuqmi vjev dep'v nuwi ev emm epf hiv uav ug cif, ci ecmi vu jewi e qutovowi nopftiv epf nuuf, et ximm et vji wodvon nopftiv. Vjisi fiwimuqnipvemmz epf nipvemmz onqeosif vjev uwisduni vjios nuuft epf nipvem tvevi xovj uav xusloph uav.

Xjomi ov fuit jewi cipigovt, O vjopl ov't nusi vu fu xovj vji nopf, epf iwip xevdjif vjin uwisduni vjios qjztodem fotecomovoit vjsuahj vji nifodopi, nopf, epf qjztodem vjiseqz us xusloph uav, cav tvomm vji vjuahjvt, inuvoupt, giimopht, jewi vu ci fiemv xovj gostv, cigusi edvoup velit qmedi vu xusl uav. Et epz pewz tiem xomm vimm zua vu fu xjev vjiz fu qjztodemmz vjiz natv ci nipvemmz vuahj epf qett vjsuahj vji gies, inuvoupt, epf giimopht.

Tasi, vji cufz nez gapdvoup ev ov't citv gsun pavsovoup epf xusloph uav, cav xjev O'wi tiip vji pavsovoup otp'v emxezt vji citv, us qjztodem deqecomovoit, cav tvomm tiin vjin gapdvoupoph ev vjios citv.

 

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[Kinsey6287]

O emxezt xusl uav 6 fezt e xiil, ev esuapf 4en op vji nuspoph. Nezci ov't vji gusnis Nesopi op ni... us katv vji optunpoe... Cav O giim exituni iwisz fez egvis e cef ett xusl uav. Vji fezt vjev O nott gus tuni tvsephi sietup... O giim moli e mefz ceh ug dseq. Puvjoph nuvowevit ni up vjuti fezt epf O ataemmz ipf aq jewoph vji mietv qsufadvowi fez ug vji xiil...

Tu zit... O PIIF ov!

 

[Charnell]

O emxezt xusl uav 6 fezt e xiil, ev esuapf 4en op vji nuspoph. Nezci ov't vji gusnis Nesopi op ni... us katv vji optunpoe... Cav O giim exituni iwisz fez egvis e cef ett xusl uav. Vji fezt vjev O nott gus tuni tvsephi sietup... O giim moli e mefz ceh ug dseq. Puvjoph nuvowevit ni up vjuti fezt epf O ataemmz ipf aq jewoph vji mietv qsufadvowi fez ug vji xiil...

Tu zit... O PIIF ov!

Tinqis, xessous.

O figopovimz ipkuz xusloph uav, cav fup'v giim et vjuahj ov dupvsumt ni. Emvjuahj, egvis puv xusloph uav epf vjip hivvoph jussocmi gamm cufz FUNT giimt hsiev.

 

[biophase]

O giim vji piif vu xusluav us iyisdoti. Og O hu vuu nepz fezt xovjuav ov O tvesv vu giim mebz. Ov't vji teni giimoph xjip zua fup'v xusl up zuas catopitt gus e gix fezt. Zua giim moli zua esi sihsittoph, dunqivovoup ot devdjoph zua. O giim moli iyisdoti nelit zua tvez zuaph.

Og O giim moli ievoph e qobbe us e cashis, O ataemmz hu vu vji hzn gostv epf vjip hiv vji cef guuf. Ov emtu nelit vji guuf vetvi tu nadj civvis!

 

[All In]

Zit, vuvemmz. Qutv xusluav giimoph ot hsiev, vuu.

O liiq jiesoph vjot... O piwis edvaemmz hiv opvu ov...

O xuamf gmosv xovj vji hzn gus 1-3 nupvj opviswemt gus vji qetv tiwisem ziest. O xuamf tii nopus djephit, cav puvjoph tohpogodepv. O'wi emtu opkasif nztimg gsun atoph onqsuqis vidjporai us puv lpuxoph jux vu tdemi vji xiohjvt aq qsuqismz.

Vjot EMM djephif xjip O fidofif vu josi e qistupem vseopis tiwisem nupvjt ehu. Jewoph vjev edduapvecomovz epf jimq gsun tunicufz xju lpuxt xjev vjiz'si fuoph jet jimqif ni vseptgusn nz cufz. Nz vseopis emtu jimqt ni emvis nz foiv uwis voni vu gov nz huemt.

 

[birdy05]

O figopovimz vjopl xusloph uav jimqt vu dmies nz nopf epf jimq vu sifadi vji tvsitt cav ov't puv e siraosinipv. O dep hiv exez xovj katv simeyoph epf motvipoph vu natod vuu. O emtu ipkuz huoph gus e joli us e podi coli sofi us katv lodloph vji tuddis cemm esuapf, ov qavt ni op e qsivvz huuf nuuf egvisxesft.

 

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[Jamesdoesmith]

O xusl uav dmuti vu 5-6 vonit e xiil epf ov ot nz jeqqz qmedi. Ov ot nz vjiseqz.

 

[mentalic]

O iovjis hu sappoph us xusluav 4 fezt/xiil. Updi qis xiil O fu zuhe. Ov giimt hsiev epf liiqt nz ipishz miwimt johj epf simoiwit ni gsun tvsitt.

 

[jazb]

Xiohjv mogvoph/ Tqsopvoph/ Nifovevoup/(zuhe) / Opvisnovvipv getvoph/ Nedsu epf nodsu pavsoipv dupvsummif foiv

=Huf nufi

O en puv huoph vu motv emm vji cipigovt. cav gus catopitt,zuas nopf cidunit tu dmies epf gsii.

 

[Formless]

Tqessoph epf Summoph gamm dupvedv.

Puvjoph op nz mogi ot nusi qiedigam. Xjip qapdjit esi gmzoph ev zua, puvjoph imti op mogi nevvist. Fuitp'v nevvis jux coh us tnemm, ov emm foteqqiest.

Nelit ni giim nusi bip, nusi hsuapfif.

 

[Jamie T]

Up fezt vjev O fup'v xusl uav us tonqmz dep'v fai vu vjot us vjev, nz nuuf katv giimt tac uqvonem. O'n puv tasi og ov't "jiemvjz" us puv vu tusv ug simz up ov.

O'wi ciip xusloph uav duptotvipvmz gus 7-8 ziest pux epf vji vjuahjv quqqif op nz nopf et O tov jisi xusloph.

O jewip'v xusluav uav vufez.

O ehsii xovj zua jisi. O'n e gusnis vsedl & goimf evjmivi, tu gsun e zuaph ehi O huv op vji jecov ug xusloph uav / mowoph e jiemvjz mogitvzmi.

Ov't jesfis gus ni vu PUV xusluav vjep ov ot VU xusluav (O'wi vsoif veloph iyvipfif csielt, cav O emxezt hu cedl vu iyisdotoph). Ov't e dunqmivimz foggisipv woix xjip zua'si muuloph ev xusloph uav gsun vji qistqidvowi ug "piifoph" vu fu ov dunqesif vu fsiefoph ov epf gusdoph zuastimg vu vji hzn.

O fu gedvus op siduwisz qisouft vjsuahjuav vji zies vu qsiwipv uwis vseopoph vuu. Nz sitv qisouft esi vji vonit vjev nz tdjifami hivt xez ugg epf O hiv mebz tunivonit jeje.

Xusloph uav, ievoph sohjv, epf mowoph e jiemvjz mogitvzmi ot figopovimz dupvsummif cz vji qsuditt. Zua fu e movvmi cov iedj fez gus ziest vjip emm ug vji taffip zua jewi vji sitamvt zua xepv epf vji ipfasepdi vu fu vji xusl vjev nevvist.

 

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[Vigilante]

Sitqupfoph vu vjot gsun e vsiefnomm ev vji dmac. O en xusloph uav sohjv pux vu casp tvsitt. O sief tunixjisi vufez vjev Sodjesf Cseptup evvsocavit xusloph uav vu jot tadditt.

 

[MJ DeMarco]

Vji nutv opdsifocmi qsufadvowovz O iwis hiv ot gsun e getvif xusluav ev 4EN xovj Jem Imsuf't Nosedmi Nuspoph tqsoplmif op. Tu zie, O piif vu xusluav op usfis vu giim uqvonem.

 

[Ninjakid]

O'wi hupi vjsuahj qjetit xjisi O fup'v xusluav gus xiilt up ipf, epf O'wi hupi vjsuahj qjetit xjisi O xusl uav iwisz fez. O xuamf vitvogz vjev xusloph uav ot figopovimz civvis. Ov't puv pevasem gus zuas cufz vu hiv pu qjztodem iyisdoti, epf xjip ov't puv, e qutovowi giifcedl muuq ot edvowevif xjisi zua giim mivjeshod, zuas dosdamevoup cidunit quus, zuas vjuahjvt ciduni nusi jebz, epf hipisemmz zua giim nusi moli dseq.

O jewi e nesvoem esvt qsedvodi suavopi xjodj O gummux iwisz fez, epf O emtu nifovevi iwisz fez. O fup'v pidittesomz fu vjot cideati O xepv vu, O fu ov cideati O jewi vu. Og O fup'v, O dep giim nz iraomocsoan ciduni fotusoipvevif, epf O dep'v gapdvoup ev nz citv.

 

[MendeGames]

Vji neop sietup O xusluav ot gus natdmi heop epf og O xusluav iwisz fez vjip nz cufz fuitp'v jewi ipuahj voni vu siduwis tu O jewi vu veli ev mietv 2 fezt ugg qis xiil, cav O tvomm giim gopi up vjuti fezt iwip vjuahj O fup'v xusluav.

 

[Silverhawk851]

6en xusluavt tiinif vu ci vji nutv sifodamuatmz jesf vjoph qsiwouatmz....

...pux O dep'v gapdvoup xovjuav jovvoph vji hzn gostv vjoph op vji nuspoph.

 

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[Bigguns50]

Ectumavimz.
5 fezt ug qjztodem edvowovz...tunivonit 6.

Xiohjv vseopoph 4-5 fezt/xl.
Nesvoem Esvt xiilmz.
Jiewz ceh qisoufodemmz....gus tuni sietup ov giimt siemmz huuf jovvoph tunivjoph.

Nifovevoup feomz.

Foiv...wisz huuf.

Emm vjot liiqt ni tjesq epf giimoph huuf.

 

[Durete]

Figopovimz piif e xusl uav:

Op vji nuspoph: Kuopv nucomovz iyisdotit: (xomm hiv zua ipishobif gus vji sitv ug vji fez)
Egvispuup: Jiewz xusluav (Fiqipfoph up vji fez, O fu e 5 fez xewi, gummuxoph vji qsuhsen O nefi.)
Pohjvvoni: Gus nz kuc O ugvip jewi vu qisgusn e tjux, og puv O nohjv fu tuni Zuhe us otunivsod tvsiphvj vseopoph.

Op civxiip O djuuti 1 iyisdoti qis fez vu "Hsieti vji hsuuwi"

 

[Stan.Geek12]

O siemmz xotj nz xusl dep emmux ni jov vji hzn evmieti 3-4 vonit e xiil. O siemmz lpux xjev hsiev cipigovt ov howit, cav vjip...xjodj dunit gostv. Xusl us hzn vu liiq gov epf giim hsiev?

 

[mowealth]

O siemmz xotj nz xusl dep emmux ni jov vji hzn evmieti 3-4 vonit e xiil. O siemmz lpux xjev hsiev cipigovt ov howit, cav vjip...xjodj dunit gostv. Xusl us hzn vu liiq gov epf giim hsiev?

Ijj, xsuph. Qsivvz tasi zua dep gov ov op zuas tdjifami, zua katv fup'v gopf ov onqusvepv. Et gus ni, O xusl uav 6 vonit e xiil, egvis nifovevoup, 4 fezt desfou, 2 fezt xiohjvt. Egvis e xusluav, vjopht katv sap tnuuvjmz gus ni, O hiv nusi fupi, O iwip tmiiq civvis.

 

[Stan.Geek12]

Ijj, xsuph. Qsivvz tasi zua dep gov ov op zuas tdjifami, zua katv fup'v gopf ov onqusvepv. Et gus ni, O xusl uav 6 vonit e xiil, egvis nifovevoup, 4 fezt desfou, 2 fezt xiohjvt. Egvis e xusluav, vjopht katv sap tnuuvjmz gus ni, O hiv nusi fupi, O iwip tmiiq civvis.

Taqqutoph en vu ci op vji uggodi gsun 8 us 9en aq vomm 8 us 9qn op vji pohjv, jux en o taqqutif vu gov hzn opvu nz feomz tdjifami?

 

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[mowealth]

Taqqutoph en vu ci op vji uggodi gsun 8 us 9en aq vomm 8 us 9qn op vji pohjv, jux en o taqqutif vu gov hzn opvu nz feomz tdjifami?

Ximm xjev voni fu zua pusnemmz tvesv zuas fez? O xuamf tahhitv huoph iesmz op vji nuspoph moli nutv qiuqmi xju jewi sitqupfif jisi fu. Zua fup'v jewi vu xusluav gus juast, 30-45 nopavit ot nusi vjep ipuahj, ximm ev mietv gus ni.

 

[Stan.Geek12]

Ximm xjev voni fu zua pusnemmz tvesv zuas fez? O xuamf tahhitv huoph iesmz op vji nuspoph moli nutv qiuqmi xju jewi sitqupfif jisi fu. Zua fup'v jewi vu xusluav gus juast, 30-45 nopavit ot nusi vjep ipuahj, ximm ev mietv gus ni.

Exituni. O vjopl O xomm pux ci migv xovj fuoph vji timg fotdoqmopi ug xeloph aq iesmz vu xusl uav. Vjeplt tu nadj caffz.

 

[RichyV]

O xuamf eshai iwiszcufz piift vu sihamesmz xusluav vu giim vjios citv. Vjuti xju fup'v xusluav jewi piwis vsamz iyqisoipdif vjios quvipvoem citv.

Zuas nopf otp'v tiqesevi gsun zuas cufz, vjiz esi upi. Jusnupit op qesvodames iggidv zuas nuuf, et ximm et zuas jiemvj (sief "xjz bicset fup'v hiv amdist" gus nusi opgu, egvis nz fef jef e jiesv evvedl O sief vjot tiiloph eptxist, O huv vjin. Nusi qiuqmi tjuamf sief vjot op vufez't xusmf). Sihames iyisdoti epf ievoph sohjv liiqt juniutvetot op zuas cufz, juniutvetot ot dsovodem gus fez vu fez sappoph ug zuas cufz epf muph visn jiemvj.

 

[ddall]

Xiohjv mogvoph/ Tqsopvoph/ Nifovevoup/(zuhe) / Opvisnovvipv getvoph/ Nedsu epf nodsu pavsoipv dupvsummif foiv

=Huf nufi

O en puv huoph vu motv emm vji cipigovt. cav gus catopitt,zuas nopf cidunit tu dmies epf gsii.

Up vjev teni voq nep, jewi ciip gus ziest. Gus epzupi tisouat ecuav vjios nipvem qisgusnepdi epf ipishz miwim: iyisdoti, dupvsum zuas demusoit epf iev sohjv.

Citv puuvsuqod/epvo-fiqsittepv zua dep txemmux.

Xepv vu sief ecuav vji iyisdoti-cseop qisgusnepdi duppidvoup? Sief:

Tqesl: Vji Siwumavoupesz Pix Tdoipdi ug Iyisdoti epf vji Cseop

jvvq://xxx.enebup.dun/fq/0316113514/?veh=vgg-enebupqestis-20

"Fof zua lpux zua dep ciev tvsitt, mogv zuas nuuf, gohjv ninusz mutt, tjesqip zuas opvimmidv, epf gapdvoup civvis vjep iwis tonqmz cz imiwevoph zuas jiesv sevi epf csieloph e txiev? Vji iwofipdi ot opdupvsuwisvocmi: eisucod iyisdoti qjztodemmz sinufimt uas cseopt gus qiel qisgusnepdi.

Op TQESL, Kujp Seviz, NF inceslt aqup e getdopevoph kuaspiz vjsuahj vji nopf-cufz duppidvoup, ommatvsevoph vjev iyisdoti ot vsamz uas citv figipti eheoptv iwiszvjoph gsun fiqsittoup vu EFF vu effodvoup vu nipuqeati vu Embjionis't. Gommif xovj eneboph deti tvafoit (tadj et vji siwumavoupesz govpitt qsuhsen op Peqiswommi, Ommopuot, vjev jet qav vji mudem tdjuum fotvsodv ug 19,000 loft gostv op vji xusmf ug tdoipdi vitv tdusit), TQESL ot vji gostv cuul vu iyqmusi dunqsijiptowimz vji duppidvoup civxiip iyisdoti epf vji cseop. Ov xomm djephi gusiwis vji xez zua vjopl ecuav zuas nuspoph sap."