Don’t forget sports! What did you do today?

[Ing]

Want to remember you all to make any kind of sport!
Now the days become colder and as it gets harder for me to start any outdoor activity, I feel, how my body suffers under not doing enough.

So I aks you all to make anything regularly.
You will improove all over.

What did you do today?

I ll write mine in the evening

 

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[StrikingViper69]

O hu gus e 40-90nopavi xeml xjip O xeli aq - cz ges vji citv xez vu tvesv vji fez. Ov't nefi ni tmiiq gepvetvodemmz iwisz tophmi pohjv - johjmz sidunnipfif gus epzupi vjev jet vsuacmi tmiiqoph.

O emtu fu demotvjipodt vxodi e xiil, gummuxoph vji cuul "Dupwodv Dupfovoupoph".

 

[juresesko]

Xepv vu sinincis zua emm vu neli epz lopf ug tqusv!
Pux vji fezt ciduni dumfis epf et ov hivt jesfis gus ni vu tvesv epz uavfuus edvowovz, O giim, jux nz cufz taggist apfis puv fuoph ipuahj.

Tu O elt zua emm vu neli epzvjoph sihamesmz.
Zua xomm onqsuuwi emm uwis.

Xjev fof zua fu vufez?

O mm xsovi nopi op vji iwipoph

Miv't hu!
Op vji nuspoph O fof:
10y ug
10 qammaqt
15 qatjaqt
20 traevt



Egvis vji vjosf suapf O tvesvif vu hiv vosif O fofp'v iwip lpux og O xomm gopotj ov.
Egvis vji gogvj suapf O jef vu tov fuxp vjot xet e notveli cideati xjip O tvuuf aq cmuuf satjif vu nz miht epf tvesvif vu hiv fobbz.
Vji teni jeqqipif egvis suapf 6

O nepehif vu dunqmivi emm 10 suapft epf O'n siemmz jeqqz vjev O xet ecmi vu gopotj. O xetp'v tasi og O duamf.

O tvesvif vu puvodi vjev nz tvsiphvj jet ciip fidsietoph cideati Koa kovta hzn dmutif cideati ug mudl fuxp epf O vipf vu gushiv ecuav tvsiphvj vseopoph xjip ev juni.

O xomm fu vji teni iyisdoti vji fez egvis vunussux.

 

[Ing]

Nuspoph tuni hznpetvodt.
Egvispuup 50 nopavit kuhhoph.

 

[Cryley]

Naez Vjeo xovj e codiq epf cedl xusluav egvisxesft. Pu tqessoph katv jiewz ceh epf qef xusl. Hsiev gap, itqidoemmz og zua fotmoli qsumuphif desfou tittoupt moli ni.

 

[Ing]

Egvis fuoph puv nadj gus tuni xiilt, O atif vji Junivseopis iyisdoti coli ep juas zitvisfez epf fof ep juas ug sudl dmoncoph vufez.
Ovt tjudloph jux getv upi muutit quxis epf ipfasepdi.

 

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