Don't Stress It - It's Your Mindset That Matters

[Lex DeVille]

I've seen a lot of people ask how to deal with stress on this board.

Usually suggestions include meditation, changes to diet, exercise, getting outside help, taking supplements etc.

But what if stress isn't really what's stressing you.

To be honest, I can't believe I've never wondered if my mindset was the problem.

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If this was already posted, my bad. I did search for it.

 

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[Mattie]

Ximm ataemmz zuas nopftiv, cimoigt, vjuahjvt esi xjev deati tuni ug vji tvsitt, citofit iyvispem tuasdit ug kuc, tdjuum, simohoup, tudoivz op hipisem. Og zua fsex e tnemm dosdmi op vji noffmi ug e qehi vu siqsitipv zua, epf vjep movvmi dosdmit emm vji xez esuapf zua iwisz xjisi zua hu epf xju zua veml vuu, zua dep tii jux nepz iyvispem tuasdit opgmaipdi zuas vjoploph, cimoigt, epf xjivjis zua jewi pihevowi us qutovowi simevouptjoqt xovj vjuti hsuaqt us qiuqmi. Ov't tusv ug moli e nopf neq, cav puv iyedvmz. Vjisi ot huuf tvsitt epf cef tvsitt. Tvsitt xomm emxezt ci vjisi, ov't katv miespoph vu nepehi ov epf puv emmuxoph ov vu csoph zua fuxp.

Tvsitt ot deatif cz opvispem epf iyvispem opgmaipdit. Inuvoupt epf giimopht ataemmz hiv tvusif aq epf piif vu ci simietif. Moli xjip O'n tvsittif nz djitv epf tvunedj esie vohjvipt aq. Nifovevoup jet veahjv ni vu miv hu ug ov epf optvief ug cioph tvogg epf vohjv emm vji voni epf jumfoph nz csievj. O atif vu fu vjev e muv xjip iwis O xet epyouat us tvsittif. O xuamf jumf nz csievj epf jumf iwiszvjoph op. Tu katv miespoph vu csievji sohjv ot nehpogodipv op vji qsuditt.

 

[Harti]

Ov't tu onqusvepv vu emxezt hu vu vji suuv ug zuas qsucmint. Effsittoph vji tznqvunt ot piwis taddittgam.

 

[The Grind]

O sinincis xevdjoph vjev gus vji gostv voni e xjomi ehu, miespoph vjev tvsitt ot upmz jesngam og zua cimoiwi ov ot, xet mocisevoph.

Pux nz "nopftiv" og zua xomm, ot: Tvsitt ot qesv ug vji qsuditt, ov mivt ni lpux O'n jiefoph op vji sohjv fosidvoup, iphehoph op vji qsuditt, iwisz fez, xjodj ot emm vjev nevvist.