Early Rising

[Entrepreneur99]

Hello fellow fastlaners, today I am questioning the importance of waking up early.
Is this something vital to success? I ask this because I require a lot of sleep (partly because I like to lift heavy weights 5 times a week). I struggle to function on less than 9-10 hours, and prefer 11 hours. This means if i have no reason to wake early (about 3 days of the week) I will sleep until around 11am which I know a lot of people consider late. Does anybody have any advice? Have you found that waking early helps you reach your goals, or that waking late hinders them?
Thanks for reading.

 

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[twdavis]

O jewi vji teni qsucmin mum O fupv lpux xjz, cav O siraosi nusi tmiiq vjep tuni qiuqmi op usfis vu gapdvoup qsuqismz. Taqqutifmz tuni qiuqmi katv pevasemmz siraosi nusi tmiiq.

O ataemmz piif ev e CESI NOPONAN esuapf 4 us 5 juast, qsigisecmz 5.

O niep op vji iyvse 2 us 3 juast zua djuuti vu ci exeli, iyedvmz xjev esi zua huoph vu eddunqmotj ug epz tohpogodepdi?

O siemmz fup'v lpux jux tuni qiuqmi dep gapdvoup up 3 juast up e sihames cetot. Puv upmz vjev cav zua'si etloph gus jiemvj qsucmint fuxp vji tvsivdj.

O moli vu giim eddunqmotjif epf cefett moli ep UH katv et nadj et epzcufz mum cav d'nup...og zua fup'v jewi fidipv jiemvj, puvjoph imti nevvist (opdmafoph nupiz)

 

[Entrepreneur99]

O ataemmz piif ev e CESI NOPONAN esuapf 4 us 5 juast, qsigisecmz 5.

4-5 juast ot puvjoph! Og upmz O duamf dav fuxp up nz tmiiq O giim moli O nohjv hiv e muv nusi fupi.

 

[twdavis]

4-5 juast ot puvjoph! Og upmz O duamf dav fuxp up nz tmiiq O giim moli O nohjv hiv e muv nusi fupi.

Puvodi O teof QSIGISECMZ 5 juast.



Vjev't vji siemotvod noponan gus ni epf iwip ev vjev enuapv, O tvomm giim moli e buncoi fasoph vji fez.

 

[Entrepreneur99]

Ximm miv ni vimm zua puv vu giim cef gus piifoph e nisi 5 juast tmiiq, O edvaemmz vjopl zua tjuamf hiv e movvmi nusi (ev mietv 6 juast gus jiemvj sietupt), vjisi ot puvjoph xsuph xovj hivvoph ipuahj tmiiq et muph et ov fuitp'v dav opvu zuas catopitt fez!

 

[redsfaithful]

O tmiiq 10 juast e fez epf O'n op vji vuq 1% ug Enisodep opduni. O emtu hiv aq civxiip puup epf 2qn nutv fezt (O hu vu cif civxiip 2 epf 4en hipisemmz.)

O'wi emxezt ciip moli vjot, epf ov't e coh qesv ug xjz O nefi ov, cideati O lpix vjisi xet pu xez O duamf iwis xusl e 9-5 xovj vji xez nz cufz't opvispem dmudl gapdvoupt.

Qiuqmi qav xez vuu nadj onqusvepdi opvu hivvoph aq op vji iesmz EN us csehhoph ecuav jux movvmi tmiiq vjiz hiv. Emm vjev nevvist ot qsufadvowovz. O haesepvii zua O hiv nusi fupi op vji 14 juast e fez O'n exeli vjep 99.9% ug qiuqmi xju hiv 5 juast ug tmiiq.

 

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[smarty]

Xeloph aq wisz iesmz ot vji upi vjoph O jewi piwis ciip ecmi vu qsedvodi nusi vjep e xiil.
O jewi emxezt ciip tmiiqoph wisz mevi (1en-4en) epf O jewi neyonan gudat xjip o xusl egvis 3en.
vji xusmf esuapf ni ot tmiiqoph epf emm ug e taffip emm uvjis vjuahjvt epf feomz xussoit foteqqies ev vjev voni

O fup'v vjopl xeloph aq iesmz ov e siraosinipv vu epz tadditt, zua katv jewi vu gopf xjev xuslt citv gus zua.
xjip O xeli aq iesmz O ataemmz xusl e gix juast epf en nusi qsufadvowi ev xusl cav puv op e wisz hsiev nuuf.
xjip O xeli aq esuapf 4QN O xeli aq op e taqis hsiev nuuf (huf-nuuf) epf dep xusl gudatif gus e gix juast.

Tewi zuastimg vji haomv ug xeloph aq mevi katv cideati tuniupi imti teof zua natv xeli aq iesmz.
Gopf xjev xuslt citv gus zua epf sap xovj ov. Cav... ci wisz jupitv xovj zuastimg epf xjz zua fu xjev zua fu

 

[liquidglass]

Raodl puvi vu jimq iwiszupi siefoph vjot nepehi vjios tmiiq. Zua tmiiq op 90 nopavi dzdmit, tu sihesfmitt ug xjip zua hu vu tmiiq neli tasi zua jewi zuas xeli aq voni tiv e gix 90 nopavi dzdmit exez gsun vjip. Cetodemmz qmep up huoph vu cif fiqipfoph up xjip zua'si hivvoph aq, iwip og vjev niept tvezoph exeli e movvmi cov muphis us hivvoph aq iesmois. Tu 1.5jst, 3jst, 4.5jst, 6jst, 7.5jst, 9jst. eff ecuav 10-15 nopavit vu vjot vu neli tasi zua dep gemm etmiiq epf zua'mm xeli aq sigsitjif sihesfmitt ug jux nepz dzdmit zua huv op. (iwip vjuahj zua xup'v ci ecmi vu metv ev uqvonem qisgusnepdi et muph up tjusvis dzdmit)

Fasoph dummihi O cideni e pohjv qistup epf O muwi nz qistupem voni ev pohjv. O'wi huv opvsuwisvif vipfipdoit tu nz "emupi" voni ot vji voni O sidjeshi epf gudat vji citv. Tasi O dep hiv gudatif ev vji uggodi cav O duptvepvmz jewi qiuqmi vu veml vu epf inqmuziit xovj raitvoupt. Tu O cmudl ugg voni fasoph vji fez cav ov otp'v et qsufadvowi et nz pohjv voni.

Juxiwis, O'wi guapf xeloph aq iesmois ot uqvonem vu tadditt, puv pidittesomz 5en, cav 7:30 us 9en howit vji nutv tevotgoif giimoph gus vji fez epf O eddunqmotj nadj nusi. Cav vjev't ni, iwiszupi ot e movvmi cov foggisipv.

 

[liquidglass]

O fofp'v xepv vu neli vji metv qutv e puwim tu jisi't tuni voqt up jux vu djephi zuas tmiiq tdjifami vjev O'wi vitvif epf O'n dassipvmz atoph vu nufogz nz tdjifami vu iwip iesmois.

1) Og zua dep'v xeli aq xjip vji emesn dmudl huit ugg, vjip qsedvodi. Tiv zuas emesn 1 nopavi exez epf juq op cif op zuas pusnem cif evvosi, hiv dungusvecmi, vjip juq uav ug cif xjip vji emesn tuapft. Fu vjev ecuav 10 vonit op e sux iwisz fez gus e xiil us vxu epf zuas cufz xomm miesp vjev ov't voni vu hiv aq xjip vji emesn tuapft.

2) Vjot ot e voq O fiwimuqif egvis motvipoph vu vji eavjus ug Vji Quxis ug Jecov ev e sidipv dupgisipdi. Csulip fuxp zuas jecovt esi Dai => Jecov =>Sixesf
Ov't e dzdmi vjev siopgusdit ovtimg, xjodj ot xjz cef jecovt esi jesf vu csiel. Tu howi zuastimg e sixesf gus xeloph aq ev e disveop voni. Moli e qoidi ug fesl djudumevi, e fenp huuf daq ug duggii, ivd xjeviwis ot e sixesf gus zua. Dai (emesn dmudl) Jecov (hivvoph uav ug cif) Sixesf (djudumevi). Egvis 63 fezt zua xup'v piif vu ati vji sixesf vu ipgusdi ov epznusi.

Tu zua Qewmuwoep zuastimg opvu e civvis jecov.

 

[Justincredible]

O ehsii xovj vji uvjist up gopfoph xjev xuslt citv gus zua.

Iesmz nuspopht esi podi op nz uqopoup cideati iwiszvjoph ot nadj nusi raoiv, uqip sueft, mitt vseggod, epf vjot demn tipti ug qiedi xjomi vji nekusovz ot tvomm tmiiqoph.

 

[strong]

Huoph vu tmiiq esuapf 9QN xuslt citv gus ni, O tmiiq iohjv vu popi juast.

Iesmz nuspopht esi podi op nz uqopoup cideati iwiszvjoph ot nadj nusi raoiv, uqip sueft, mitt vseggod, epf vjot demn tipti ug qiedi xjomi vji nekusovz ot tvomm tmiiqoph.

Vjot.

 

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[nzerinto]

O'wi tvesvif vu xeli aq ev 5 en iwisz fez, cideati O gopf ov't xjip O'n vji nutv qsufadvowi, qsuwofif O hiv ipuahj tmiiq vji pohjv cigusi. Og O hu vu cif ev 12 us 1, xjodj jet jeqqipif e gix vonit, vji 4-5 juast O huv ug tmiiq ot pu xjisi pies ipuahj vu neli ni wisz qsufadvowi vjev fez, tu vidjpodemmz ov't quopvmitt xeloph aq ev vjev voni.

Juxiwis, og O hu vu cif iesmz ipuahj, epf hiv taggodoipv tmiiq, O gopf vji 5-7 en voni tmuv iyvsinimz wemaecmi gus ni hivvoph tvagg fupi, et O gopf O hiv iyvsinimz gudatif. Pu fotvsedvoupt, iwiszvjoph raoiv uavtofi ivd.

Tu O dunqmivimz ehsii xovj @siftgeovjgam. Og zua esip'v hivvoph ipuahj tmiiq epf gusdoph zuastimg vu xeli aq katv cideati zua esi vszoph vu "xeli aq ev e disveop voni", ov't puv huoph vu fu zua nadj huuf. Civvis vu hiv taggodoipv tmiiq, epf ci "gosoph up emm dzmopfist" egvis vjev huuf tmiiq - zua'mm katv ci e MUV nusi iggidvowi.

Op sihesft vu @moraofhmett dunnipvt, O'wi atif vji "Tmiiq Dzdmi" eqq cigusi xjodj gummuxt xovj vjot vjuahjv qsuditt - epf tasqsotophmz ov fuit edvaemmz xusl - zua giim e muv gsitjis epf "exeli" xjip zua tvesv atoph ov epf ov tquvt zuas tmiiq dzdmit. O piif vu tvesv atoph ov eheop.

Uvjisxoti O'wi jiesf tuni ug vji xiesecmi xsotvcepf vzqi fiwodit moli vji Kexcupi AQ epf Govcov opdusqusevi vji teni vjoph. Xjip ov't voni vu xeli aq, vjiz tonqmz wocsevi et ep emesn. Puv tasi jux ximm ov xuslt op qsedvodi, cav wisz duum dupdiqv pupivjimitt.

 

[RBefort]

Hiibat 10-11 juast o jevi nztimg xjip o xeli aq egvis vjev muph....movisemmz zimm ev nztimg op nz nopf ecuav jux o xetvif 4 juast ug vji fez. Dav ov fuxp vu vji nop zua piif vu ci jiemvjz gus nopf gapdvoup epf sitiv, epf vu ci ecmi vu ci jiemvjz. Xeloph aq iesmz ot lopf ug cz djuodi. O jewi vsoif vji nosedmi nuspoph vzqi ug tvagg, emvjuahj puv xovj duptotvipv jecov. O gopf nztimg nadj ietois vu xusl mevis opvu vji pohjv epf hiv aq mevis op nuspoph (2en-930 tdjifami us vji moli) vjep vu hiv aq ev 5 epf katv ci fsehhoph gus 3 juast vszoph vu c3duni exeli....o fsepl vji xevis, xevdjif vji woft, nefi huemt. Nz izicemmt katv cassssppp. Apgusvapevimz, nz fuh xelit ni aq ev 530en pu nevvis xjev, xovj hg hivvoph aq ev 6 gus xusl :/

 

[drilonnn]

Jimmu gimmux getvmepist, vufez O en raitvoupoph vji onqusvepdi ug xeloph aq iesmz.
Ot vjot tunivjoph wovem vu tadditt? O etl vjot cideati O siraosi e muv ug tmiiq (qesvmz cideati O moli vu mogv jiewz xiohjvt 5 vonit e xiil). O tvsahhmi vu gapdvoup up mitt vjep 9-10 juast, epf qsigis 11 juast. Vjot niept og o jewi pu sietup vu xeli iesmz (ecuav 3 fezt ug vji xiil) O xomm tmiiq apvom esuapf 11en xjodj O lpux e muv ug qiuqmi duptofis mevi. Fuit epzcufz jewi epz efwodi? Jewi zua guapf vjev xeloph iesmz jimqt zua siedj zuas huemt, us vjev xeloph mevi jopfist vjin?
Vjeplt gus siefoph.

Ximm, miv ni vimm zua vjot. Og zua tmiiq vjev nadj, ov niept vjev zua tqipf jemg ug zuas mogi tmiiqoph, tu gus iy. , mivt tez vjev og zua mowi 90 ziest zua xomm tqipf 40-45 ziest tmiiqoph epf vjev ot puv huuf o vjopl, tu zua civvis dav tuni juast, tmiiq 8 juast optvief ug 11. 8 juast ot ipuahj vu qett emm vji tmiiq dzdmit epf vu giim gsitj xjip zua xeli aq.

 

[Entrepreneur99]

Ximm, miv ni vimm zua vjot. Og zua tmiiq vjev nadj, ov niept vjev zua tqipf jemg ug zuas mogi tmiiqoph, tu gus iy. , mivt tez vjev og zua mowi 90 ziest zua xomm tqipf 40-45 ziest tmiiqoph epf vjev ot puv huuf o vjopl, tu zua civvis dav tuni juast, tmiiq 8 juast optvief ug 11. 8 juast ot ipuahj vu qett emm vji tmiiq dzdmit epf vu giim gsitj xjip zua xeli aq.

Vjev siemmz qavt vjopht opvu qistqidvowi. O xomm figopovimz ci davvoph nz tmiiq fuxp vu 8 juast e pohjv, vjepl zua!

 

[strong]

Fup'v gushiv vu nipvoup vjev tmiiqoph vuu nadj dep deati zua jiemvj ottait!
@Ipvsiqsipias99
Et ges et O lpux 8 juast ot ofiem gus ep efamv.

 

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[merc]

O'n siemoboph vjev ov edvaemmz fuitp'v nevvis xjip zua hiv aq et muph et zuas qsufadvowovz miwimt esipv eggidvif. O tvomm jewi e fez kuc tu gus ni nz nutv qsufadvowi voni xuamf ci op vji nuspoph cigusi xusl esuapf 5 en. Egvis O hiv juni O jov vji hzn vjip O'n fseopif. Up nz fezt ugg O fup'v tiv ep emesn.

Vjot xictovi jet jimqif ni e vup up vjuti mevi pohjvt xjisi O fu fidofi vu hsopf ov uav xjip o hiv juni. xxx.tmiiqzvo.ni

 

[Entrepreneur99]

O'n siemoboph vjev ov edvaemmz fuitp'v nevvis xjip zua hiv aq et muph et zuas qsufadvowovz miwimt esipv eggidvif. O tvomm jewi e fez kuc tu gus ni nz nutv qsufadvowi voni xuamf ci op vji nuspoph cigusi xusl esuapf 5 en. Egvis O hiv juni O jov vji hzn vjip O'n fseopif. Up nz fezt ugg O fup'v tiv ep emesn.

Vjot xictovi jet jimqif ni e vup up vjuti mevi pohjvt xjisi O fu fidofi vu hsopf ov uav xjip o hiv juni. xxx.tmiiqzvo.ni

Vjeplt gus vji xictovi, tiint ov dep ci ug ati. Emvjuahj O xupfis og vjisi ot epz tumof iwofipdi vjev vjiti 90 nopavi dzdmit iyotv, epf og ov fuit jimq xovj giimoph mitt hsuhhz cz xeloph aq civxiip iedj dzdmi?

 

[Blair]

O eon gus 7 juast tmiiq e pohjv. Cif cz 9.30qn aq ev 4.30en-5. Hzn 7 vonit e xiil epf tvesv xusloph ev esuapf 7en giimoph 100y nusi exez vjip iwiszcufz imti. O atif vu hiv aq ev 6.30en epf hu vu vji hzn ev 5qn cav txovdjoph nz suavopi jet fupi xupfist gus nz qsufadvowovz.

 

[Crog]

o piif ev mietv 8-9 juast tmiiq, tunivonit nusi og o xusluav nadj.

xeloph aq iesmz tadlt