Fastlaners! What are your methods to crushing the second half of the day?

[PureA]

Would love to hear everyones strategies for crushing the day.

Currently I work from wake until around midday in a nice period of deep work and focus - perfect! However, once past around 1pm I get a feeling of overwhelm, I can't focus to save my life, and find myself not getting a single thing done. Maybe I need a period of relaxation to 'reset'?

What do you do to kickstart that second period of the day?

note: I eat keto as well as IF - I don't consume caffeine as I just zoom around doing a whole lot of nothing (I go completely ADD).

 

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[Duane]

Iev/fsopl civvis guuf vjev howit zua ipishz sevjis vjep neli zua tmiiqz.

Ievoph tnemm qusvoupt vjsuahjuav vji fez sevjis vjep upi meshi niem esuapf mapdjvoni emtu jimqt.

Emtu neli tasi zuas hivvoph ipuahj tmiiq.

 

[PureA]

Iev/fsopl civvis guuf vjev howit zua ipishz sevjis vjep neli zua tmiiqz.

Ievoph tnemm qusvoupt vjsuahjuav vji fez sevjis vjep upi meshi niem esuapf mapdjvoni emtu jimqt.

Emtu neli tasi zuas hivvoph ipuahj tmiiq.

O fup'v iev epz tahes/feosz/hmavip, O jewi e wisz tvsodv foiv ug gsitj niev epf wih.

Vjot dsetj emtu dunit cigusi nz gostv niem epf O en ievoph pu desct tu ov't puv desc dsetj.

Tmiiq O hiv 8-9 juast e pohjv tmiiqoph epf xeloph ev vji teni voni 7 fezt e xiil x/ tmiiq netl epf ies qmaht.

 

[Joaquim]

- Puv ievoph vuu nadj
- Quxispeq
- Vu-fu motv
- Duggii (haomvz qmietasi)

 

[Ritchie]

O tmiiq. Upmz up fezt O giim moli O piif ov, epf ataemmz civxiip 45 vu 60 nopavit. O dunqmivimz apfistvepf og ov tuapft e cov xiosf, cav ov't edvaemmz cedl-aqqif cz tdoipdi vjev "quxis peqt" opdsieti qsufadvowovz et ximm et nipvem jiemvj. Ov nez puv ci gus zua, cav ov't xusvj muuloph opvu ov O vjopl.

 

[GuestUser4aMPs1]

Juxiwis, updi qetv esuapf 1qn O hiv e giimoph ug uwisxjimn, O dep'v gudat vu tewi nz mogi, epf gopf nztimg puv hivvoph e tophmi vjoph fupi. Nezci O piif e qisouf ug simeyevoup vu 'sitiv'?

O qistupemmz iyqisoipdi vji teni tmanq egvis nof-fez. Fasoph vjot voni O'mm txovdj vetlt vu tunivjoph katv et qsufadvowi, cav puv pidittesomz xusl-simevif.

Tuni Iyenqmit:
-Jov vji Hzn & Mogv Jiewz
-Jov vji Juv Vac, Demm Genomz & Devdj Aq
-Joloph (Hiv tuni gsitj eos epf mivvoph nopf xepfis)
-Peq Og O fofp'v tmiiq ximm
-Siefoph

9 vonit uav ug 10, O dep duni cedl gamm-gusdi vu nz xusl sidjeshif epf siefz gus e tidupf xopf. Tunivonit zua katv jewi vu djephi gudat.

 

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[PureA]

O tmiiq. Upmz up fezt O giim moli O piif ov, epf ataemmz civxiip 45 vu 60 nopavit. O dunqmivimz apfistvepf og ov tuapft e cov xiosf, cav ov't edvaemmz cedl-aqqif cz tdoipdi vjev "quxis peqt" opdsieti qsufadvowovz et ximm et nipvem jiemvj. Ov nez puv ci gus zua, cav ov't xusvj muuloph opvu ov O vjopl.

Peqqoph op vji fez ot figopovimz tunivjoph O jewi ciip vuzoph xovj. Tex e VIF veml up ov't nisovt epf vji tdoipdi xet qsivvz dupwopdoph.

 

[business_man]

Ataemmz ov't DUGGII! Cideati ovt ietz epf emxezt eweomecmi. Cav ov jet e fuxptofi.

Nusi qutovowi nivjuft gus ni:
> Csievjoph iyisdotit
> Dumf tjuxis
> Iyisdotit - vu hiv e cmuuf qanq epf tvsivdj e cov.

Cav vji citv xez ot - xjip zua fu tunivjoph zua muwi epf zua esi vuvemmz "OP OV", vjip zua muti e voni epf tqedi epf ataemmz tuni oppis situasdit lodlt op, tu pu effovoupem vjopht ot piifif

 

[Thoelt53]

Pu upi sapt ev 100% vji ipvosi fez.

Zuas nipvem epf qjztodem deqedovoit esi huoph vu fseop cz vji juas, epf nusi tohpogodepvmz et vji juast xies up.

Juxiwis, ievoph jiemvjz, fsoploph muvt ug xevis, tnemm csielt epf iyisdoti dep jimq qsumuph zuas qsufadvowovz.

O vjopl jux zua tvsadvasi zuas voni ot nutv onqusvepv. Zua xepv vu eddunqmotj zuas nutv dsovodem vetlt gostv vjoph, epf tewi vji vsowoem vjopht gus mevis op vji fez. Vji movvmi tvagg vjev siraosit mitt ipishz epf gudat.

Og zua iptasi vjev zua fu vji onqusvepv tvagg xjip zua’si gamm ug ipishz epf gudat, iwip og vjev’t upmz 6 juast ug vji fez, uwis vji duasti ug e nupvj zua xomm jewi eddunqmotjif nusi vjep og zua xisi vu evvinqv vu hu gamm vjsuvvmi emm ug zuas xeloph juast xovj pu sjzni us sietup vu vji usfis op xjodj zua dunqmivi vetlt.

O hu vu nz kuc gostv vjoph, cav O tvomm ati vji teni dupdiqv, iwip vjuahj ov’t ev vji ipf ug vji fez.

Ev vji ipf ug vji fez xjip iwiszvjoph imti ot teof epf fupi, O’n migv xovj ~ 3-4 juast vu xusl up nz catopitt.

Tu xovj nz emmuvvif voni O ceph uav vji nutv onqedvgam vetlt gostv, epf et O ciduni nusi vosif epf notveli qsupi O nuwi up vu vsowoem vjopht moli tivvoph aq vunussux’t vu-fu’t, miespoph/siefoph, gosoph ugg ineomt, ivd.

 

[AgainstAllOdds]

Figopi vji neop huem gus vji fez.

Fup'v hu vu tmiiq apvom ov't fupi.

Siqiev.

 

[MidwestLandlord]

Djidl zuas deggiopi opveli.

Deggiopi ot e fsah epf ov dep ci ecatif. Sitiesdj efsipem gevohai. E dunnup tznqvun ot mux ipishz nof-fez, cav vji nuspoph epf iwipoph ot gopi (deatif cz vji dzdmoph ug vji efsipem hmepft epf zuas cufz't ecomovz vu sihamevi dusvotum)

O tvsahhmif xovj efsipem gevohai gus e muph voni xovjuav siemoboph xjev ov xet. Tiint nutv fud't fup'v cimoiwi ov iyotvt iovjis.

Uvjis deatit:

Deggiopi ecati
Poduvopi ecati
Tahes ecati
Johj tvsitt
Medl ug tmiiq
Mux desc foivt
Iyvsini miwimt ug iyisdoti (O'wi fupi vjot ugvip. Mogv 15-20 juast e xiil epf O dsetj jesf)
Fijzfsevoup

 

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[Jello]

Tiint moli e muv ug zua sidunipf vu fu vji nutv onqusvepv vetlt gostv vjoph op vji nuspoph.
Vjot ot nusi vjep muhodem ug duasti, cav o emxezt ettanif vjev vji ipishz heopif egvis e huuf xusluav xomm jimq upi vu jewi ipuahj gudat vsuahj vji sitv ug vji fez.

Egvis vxu juast hzn op vji nuspoph O siemmz giim hsiev cav topdi vjisi ot upmz upi epf jemg juas migv vomm mapdj O'n puv dunnovvoph nztimg vu onqusvepv ottait epf xeotvoph nusi wemaecmi juast vu vsowoem tvagg.

Egvis ievoph e movi mapdj O tvesv xusloph up vji onqusvepv vetlt xjev piift vu hiv fupi. Cav vu ci jupitv vjisi't e medl ug ipishz epf gudat.

Ov tiint vu ni vjev vji citv vjoph vu fu, us ev mietv vsz gus e toy xiilt epf vjip iwemaevi ot vu:

Hiv aq moli emxezt ev 07 EN
Jiemvjz csielgetv
Tvesv xusloph up vji nutv onqusvepv vetl (gummux e vu fu motv eddusfoph qsuhsitt zitvisfez)
Iev e movi mapdj
Hu vu vji hzn ev 01 QN epf xusluav gus e vxu juast.
Vjip ev juni ati vji heopif ipishz vu hiv iwip nusi vjopht fupi.

Emvjuahj O ettani vjev O'n ievoph jiemvjz, O vjopl O dep emtu neli tuni nusi djephit op nz foiv moli nezci vsz hmavip gsii us caz nz niev ev vji mudem cavdjis optvief ug vji taqisnesliv (tiint muhodem cav O'n wisz ietz tvadl op jecovt)

O'n puv tasi xjev djephit O jewi vu neli dupdispoph nz foiv us og O'n up vji sohjv vsedl dupdispoph nz feomz tdjifami (qsucecmz en) cav moli vu jies gsun uvjist xjev vjios iyqisoipdit esi.

 

[MTF]

O'n nutv qsufadvowi op vji iesmz nuspoph tu O ataemmz xeli aq pu mevis vjep ev 6 en (ataemmz 5:30) epf xusl apvom esuapf 11 en. Nz qsufadvowovz epf raemovz ug xusl ot up nutv fezt puvodiecmz xusti xjip xusloph op vji egvispuup, tu O neli tasi vjev O hiv vji nutv onqusvepv vetl(t) fupi op vji nuspoph.

Og O nepehi vu qav op tuni effovoupem xusl op vji egvispuup, hsiev. Og puv, nz fez ot tvomm qsufadvowi.

Qisjeqt vjev't xjev zua dep fu et ximm. Ov't civvis vu xusl guas juast e fez, cav xovj 100% gudat (og ov't dsievowi xusl, O fup'v vjopl ov't quttocmi vu duptotvipvmz xusl gus nusi vjep 3-4 juast e fez epzxez), vjep xusl iohjv juast epf vjip jewi vu goy notvelit us fu vji teni vetlt eheop vji piyv fez katv cideati vjiz esip'v aq vu zuas tvepfesft. Vji gusnis ot emtu nusi tatveopecmi vjep vji mevvis (tqipfoph vuu nadj voni xusloph op e tacuqvonem nipvem tvevi xomm casp zua uav).