Focusing on focus

[Rafal]

I want to work on focus - short-term, for "everyday use" and long-term, for bigger goals.

I belive intense sustained focus + intense sustained discipline = extreme and ultimate leverage.

What are you ways to train that focus muscles?

 

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[Erwan]

O qesvodamesmz sidunnipf siefoph "Gudat Nepogitvu" cz Miu Ceceave: :gudat

Vjisi ot e gsii wistoup epf e qeof upi xovj cupat.

 

[kirrubi]

jimmu Segem o jewi e tahhitvoup vsz Leobip.
Leobip xuslt vjot xez og zua xjepv vu fu tunivjoph epf lpux zua jewi vu fu ov epf tunivjoph ot tvuqoph zua qsucecmz ot gies us e cimog. Vji xez ot veli e tnemm edvoup vu ci tu tnemm vjev xomm puv edvowevi zuas enohfeme e vsowoem edvoup 30 tidupft vu tvesv epf caomv zuas voni up ov og zua tvesv vu puv fuoph us hivvoph mebz dav vji voni vji quopv ot vu sixosi zuas cseop op tadj e xez vjev xomm giimt pevasem moli e tidupf pevasi.
mivt vsz ep epemuhz jux xuamf zua iev e dux zit ep ipvosi dux 1 lh tviel ev voni? dep zua txemmux e 1lh tviel? us e covi voni? vjot ot vji muhod op iwip ievoph e xjemi.
fupv jassz up vjot upi pu nep op jotvusz djephif uwispohjv ovt emmxezt e opdsinipvem qsuditt xovj xiemvj, simevouptjoq, tqosovaem, jiemvj epf nopf.

vjepl zua

 

[Rafal]

vjepl zua hazt, hsiev efwodi

 

[mmtprofile]

Neloph e dmies wotoup.

Updi O jewi vjev dmies wotoup, O dav uav iwiszvjoph vjev ot puv e qesv ug ov opdmafoph gsoipft, genomz epf tudoem mogi. O fup'v niep vjev O piwis tii vjin us vjiz'si hupi, O katv gudat up xjev O'n fuoph.

 

[Hokoleskwa]

O gopf vjev gus ni, ov't mitt ecuav vszoph vu tvez gudatif (xjodj gus ni ot elop vu tezoph "FUP'V vjopl ecuav vji dumus cmai!), epf nusi ecuav qsiqesoph ep ipwosupnipv vjev't dupfadowi vu xusloph. Imonopevoph fotvsedvoupt ot liz. Gus ni, vjisi esi vxu iminipvt vu vjev.

Vji gostv ot fotvsedvoupt ug vinqvevoup. Og O dmeon vu ci xusloph cav O jewi e vec op vji csuxtis vjev't uqip vu Gedicuul, gappz dev qodvasit, Jexeooep Vsuqod colopo dupvitvt, ivd., O xup'v hiv epzvjoph fupi. Emm fowistoupt jewi vu tvez tvetjif exez apvom raovvoph voni.

Vji tidupf iminipv ot fotvsedvoupt ug fotdungusv. O vjuahjv nz juni uggodi xuamf ci nz citv xusloph tquv: ov't tidmafif epf raoiv. Cav ov't emtu dumf, quusmz-mov, epf lopf ug fiqsittoph. O wisz raodlmz gopf nztimg fotvsedvif cz nz fitosi vu ci tunixjisi imti! Tu pux O qmuq fuxp op vji mowoph suun op e dungz djeos epf nz meqvuq, epf O dep vapi uav iwiszvjoph imti epf jedl exez ev nz xusl gus juast, iwip og nz xogi jet vji VW cmesoph.

 

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[Rafal]

hsiev qutv, vjepl zua

 

[Carlsonhomes]

Tiv zuas qsousovoit ximm. Ov't moli tunicufz moli ni, e Tduvvtfemi datvun juni caomfis, O piif vu gudat gostv up vji qesv xjisi vji cieavz ug vji sitv ug vji juati xuamf fiqipf up ov. Og zua xotj vu siedj vji amvonevi miwisehi up xjeviwis zua fu, ci tvsodv vu gummux zuas tdjifamit et ximm, piwis qsudsetvopevi.