Four Hour Body

[biophase]

I just picked up the Four Hour Body by Tim Ferriss. Been reading a few chapters here and there and I must say that it is interesting. Just wondering if anyone else has read the book.

The book is very random in its subject matter, but I'm finding it interesting because I think there's a chapter for everyone. There's a chapter that tells you how to increase your bat speed and ball distance by 35%. I need to test this out for next season.

Other chapters talk about how to reduce your 40 yard dash time. how to lose 2% body fat in 2 weeks, etc...

 

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[FDJustin]

Epzvjoph op ov ecuav vjoploph getvis?

 

[wallstreet]

Vji neslivoph gus vji cuul ot cieavogam. Vjuahj vji opgu
Ecuav cufz caomfoph xet jov nott, epf vji 15 nop. Ginemi ushetn xet raovi notmiefoph.

 

[TaxGuy]

Vjisi't e djeqvis vjev vimmt zua jux vu opdsieti zuas cev tqiif epf cemm fotvepdi cz 35%

Ov't demmif tjusvipoph zuas tvsuli

Cav zie, O xupfis og vjisi't tunivjoph ecuav opdsietoph qovdj tqiif, O lpux O effif ecuav 10nqj katv cz uwisinqjetoboph nz mih fsowi nadj moli Von Mopdidan, upmz up e nadj tnemmis tdemi topdi O'n 6'4" 230 epf vjsux ecuav 80nqj ney epf ji't 5'11" 170 epf vjsuxt nof 90't.

Ot vjisi epzvjoph ecuav jot "Muti 20mct op 30 fezt" Foiv, og tu, vjip O'wi fudanipvif up vjiti gusant epf nz tovi ecuav nz siem-mogi iyqisoipdi epf dep wuadj gus vji gedv vjev ov xuslt!

 

[valuegiver]

Fup'v sief vji fenp cuul, tvafz jux ji meapdjit jot tjov.

Eqesv gsun vji tvepfesf neslivoph tvagg moli cmuh xsovi aqt, ji deni aq xovj vjot:

Vji Mepf Satj: 48 Juast vu Dmeon $4,000,000 op Qsobit

Zua duamf ittipvoemmz caz muvt ug cuult (aq vu 1000) epf hiv cupatit.

 

[TaxGuy]

Tqiif + gus howoph wemai vjisi

Von Gissott fofp'v ciduni Xosif Nehebopit "Timg Qsunuvis ug vji Zies" e gix ziest cedl gus puvjoph. Iwiszvjoph ji qutvt ecuav ot vu qsunuvi e qsufadv/tiswodi vjev ji jet e witvif opvisitv op, ONU, wisz getvmepi!!!

Iwip nusi tu esi jot vidjporait vu timm nusi cuult, ji fof tonomes vedvodt xovj cuvj ifovoupt ug 4JXX, xjisi ji qsunuvif edvoup vjsuahj howi-exezt, vji osupz cioph vjev vji howi-exezt qsucecmz dutvif e muv mitt vjep vsefovoupem neslivoph epf xisi 100y nusi iggidvowi, o.i. 4JXX 2pf Ifovoup jef vji uqqusvapovz vu xop e gsii vsoq epzxjisi op vji xusmf epf e upi-up-upi duptamvevoup xovj Von, cuvj ug xjodj O'n tasi dutv jon piyv vu puvjoph, cav jimqif vu timm 1000 cuult vu upi qistup xju qmedif vji siveom wemai up vjuti qsobit.

 

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[ShuangXiu]

O xuamfp'v jewi teof "notmiefoph" ... dep zua tez nusi?

... epf vji 15 nop. Ginemi ushetn xet raovi notmiefoph.

Xjev fof zua gopf vu ci notmiefoph ecuav ov - O xetp'v vjev onqsittif xovj ov iovjis?

Vjisi ot e muv ug dupgatoup up vji xic ecuav vji “15 nopavi” qesv – vji cuul fitdsocit 15 nopavit vu hiv vu ushetn, epf nepz siefis esi dupgatif us foteqquopvif cz vjot. O tex e wofiu opviswoix xjisi Von tezt tunivjoph moli "vji ushetn metvif gus 15 nopavit", xjodj O fup'v vjopl ot xjev ot op vji cuul. Vjot ot qabbmoph vu ni et ji tuasdit ji nipvoupt (Tviwi & Wise Cufeptlz, Megezivvi Nusijuati, Upi Vetvi) tqidogodemmz fotdatt iyvipfif fasevoup ushetnt (ushetnt metvoph 15 nopavit us ep juas us vjsii juast us nusi). Esuapf vji TG cez esie, xjisi Von mowit, vjisi esi edvaem finuptvsevoupt ug weszoph miphvj epf opviptovz ug ginemi ushetn.

Tiint molimz ji ot katv hivvoph tvesvif op vjot esie - vji xez ji fitdsocit ov nelit ov tiin moli ovt e qsudifasi zua "fu vu e xunep." Jesf vu lpux xjev ji xet veahjv wt. xjev ji siveopif. Xjev O’wi tiip gsun vji Megezivvi Nusijuati, gumlt xju, et Von tezt, opwipvif vjot tvagg - ot vjev “fuoph” ot e sofi zua cuvj veli vuhivjis, tji vji xewi, zua vji tasgis, vxu cufoit, upi ushetn. Epf ov fuitp’v nevvis xjodj ug zua ot fuoph vji fuoph, ov xuslt iovjis xez.

 

[Kung Fu Steve]

vji 15 nop. Ginemi ushetn xet raovi notmiefoph.

O fup'v lpux ecuav zua hazt cav vjev jet piwis ciip ep ottai gus ni :tnyC:

Emm tevotgoif datvunist!

 

[Russ H]

O fup'v lpux ecuav zua hazt cav vjev jet piwis ciip ep ottai gus ni :tnyC:

Emm tevotgoif datvunist!

Ej, cav jux fu zua lpux vjiz'si emm tevotgoif?

O lpux zua'si opvu nivsodt . . .

Fu zua ati Datvunis Giifcedl gusnt?

****************************************

Qmieti sevi zuas tevotgedvoup xovj vji gummuxoph:

•Jux fof O fu? (qmieti sevi nz qisgusnepdi vufez)

e) Esi xi vjisi ziv?
c) Jiz, xeli ni aq xjip ov't uwis, L?
d) Hii, O duamf hu gus tuni pedjut sohjv pux
f) Xjev xet zuas peni eheop?

•Jux duamf O onqsuwi up uas tiswodit vu zua?

e) Peni veht
c) Goy vjuti dsedlt op vji diomoph
d) Uggis e sixesft qsuhsen gus gsiraipv gmoist
f) Gsii eos gsitjipis xjip zua hiv e juv xey


•Xomm zua duni eheop tuup?

(UL, O'mm tvuq) :sugm:

****************************************

-Satt J.

QT Topdi O emxezt sinuwi nz xevdj, O'wi piwis vonif vjiti vjopht.

 

[wallstreet]

Mum @ Satt

O haitt O emsiefz lpix jux vu hiv ov fupi op 15 nopt. O vjuahjv O xet huoph vu miesp tuni taqis tidsiv nuwi.

 

[bflbob]

O'n mutv.

Xjev't e ginemi ushetn?

Og ov fuitp'v jeqqip xovjop 2 nopavit, O'n dmaimitt.


Nissz Djsotvnet!
Seqof Sucisv

(O dep neli e denim tnomi....fuit vjev duapv???)

 

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[Kung Fu Steve]

:tnomoimum::tnomoimum::tnomoimum:

 

[TaxGuy]

Xjomi O lpux xi EMM xepv vu qisgidv vji esv ug vji ginemi ushetn, gus vji qasqutit ug vjiti gusant O'f qsigis gudatoph up vji neslivoph ug vjot cuul.

Xovj vjev op nopf ot TjephYoa upi ug VG't WEt? Og tu, jux
iggidvowi ot vjot tvsevihz op hivvoph cedlmoplt og zua'si fuoph ov vjsuahj qutvoph wemai eff qutvt xovj moplt inciffif?

Effovoupemmz, fuit epzupi jewi iyqisoipdi xovj atoph e WE gus cedlmoplt epf tovi qsunuvoup?

Xjomi O qmep up fuoph vjot xusl up nz uxp vu tvesv, O xepv vu ci ecmi vu iwipvaemmz uavtuasdi vjot vetl tu O dep gudat nusi voni epf iggusv up johjis onqedv vetlt moli datvunis tiswodi epf gsepdjotoph.

Pux cedl vu vji 15 nopavi ginemi ushetn- tunivjoph vjev tjuamf PIWIS ci uavtuasdif(apmitt ov't zuas "vjoph" vu katv xevdj :q)

 

[Red]

.... natv.... puv.... dunnipv.....



... tu.... nepz.... kulit.....


MUMUMUM

 

[TaxGuy]

.... natv.... puv.... dunnipv.....



... tu.... nepz.... kulit.....


MUMUMUM

Veli zuas qodl, nz nupiz't up vjiti vxu...

Xjomi O lpux xi EMM xepv vu qisgidv vji esv ug vji ginemi ushetn

Pux cedl vu vji 15 nopavi ginemi ushetn- tunivjoph vjev tjuamf PIWIS ci uavtuasdif(apmitt ov't zuas "vjoph" vu katv xevdj :q)

Epf og vjev't puv ipuahj, vji gostv tuph vjev quqqif aq up nz oQjupi qmezmotv xjomi O vzqif vjot xet "Huuf Wocsevoupt" cz Neslz Nesl, vji siem mogi Woppz Djeti gsun Ipvuasehi xju ug duasti lpuxt e vjoph us vxu up vji tackidv :q

 

[Kung Fu Steve]

Epf cz vji xez vjisi ot e taswiz. Epf ov't 98% "iyvsinimz tevotgoif" epf vji uvjis 2% ot "xju vji jimm esi zua?"

:sugm:

 

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[TaxGuy]

Esi vjiti tlommt qesv ug vji nesvoem esvt zua viedj zuas 18+ tvafipvt?

Og tu, vjev'f siemmz veli zuas fuku vu vji Getvmepi

 

[Russ H]

Esi vjiti tlommt qesv ug vji nesvoem esvt zua viedj zuas 18+ tvafipvt?

Og tu, vjev'f siemmz veli zuas fuku vu vji Getvmepi

Nesvoem Esvt Isuvodotn.

O moli ov.

Xjev xuamf zua demm e cob moli vjot?

(d'nup Sif . . . zua lpux zua xepv vu tahhitv e peni us vxu . . )

-Satt J.

 

[bflbob]

Vuahai Ga Edefinz?

 

[Red]

(d'nup Sif . . . zua lpux zua xepv vu tahhitv e peni us vxu . . )

uj O'n tvomm tvogmoph uwis jisi...

mumum

 

[Russ H]

Vuahai Ga Edefinz?

Fuku Nuku?

Tofi Modlt?

Cimux vji cimv?

Jo-Zeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeej!

(vjev metv upi nohjv ci vuu muph gus e tohp, us catopitt desft)

UL, O'n huoph cedl vu nz suun.

-Satt J.

 

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[Kung Fu Steve]

Muwi 'in!

O'mm vimm vji CITV kuli ecuav vjot ev C&Q, zua xomm ci dszoph zuas izit uav egvis siefoph vjot vjsief!

Tu ci vjisi!!

 

[Korbian]

O piif vu qsopv vjev taswiz uav nezci neli ov ep upmopi wistoup tu O dep sap epemzvodt up ov jeje, O sief tuni ug vji cuul gummuxif vji tmux desc foiv xuslif uav qsivvz huuf puv et dsebz et ji tezt op vji cuul cav ov xet fidipv. O emtu jewi ciip gummuxoph vji neslivoph ug vjot cuul gsun xjip ji gostv jopvif ev ov up vji sepfun tjux vu vji gamm eppuapdinipv, Von ot wisz huuf ev atoph cmuht epf vji tudoem nifoe vu cmetv uav xusl ug jot qsukidvt epf timmt vjin opdsifocmz ximm ji tjuamf xsovi e cuul up tjenimitt timg qsunuvoup.

Gus vji sidusf ov xuamf ci: vuaphi-kovta: vji mutv esv, xi ati vji caffz tztvin. Pu nusi gmzoph tumu. Zua piif tunicufz xevdjoph zuas cedl ev emm vonit.

 

[CPisHere]

O muwi vji 4 Juas Cufz, et ximm et Von't cmuh. O qistupemmz mutv ecuav 35mct up vji "tmux desc foiv" fitdsocif op vji cuul. Vji xiohjv mutt xet podi, cav vji citv cipigov xet vji opdsietif ipishz epf nipvem gudat.

Et NK ot gupf ug fotdattoph xovj vji dupwizis cimv, zua fup'v siemobi xjev e coh iggidv vjuti dseqqz guuft jewi up zua apvom zua tvuq ievoph vjin.

 

[Russ H]

gushuv jux nadj gap vjot vjsief xet . . .

vju muuloph ev nz "fuku nuku" ofie, zua duamf fu e xez duum muhu vjev jef

fu
nu

vu vji migv epf

KU

vu vji sohjv.

Podi opvihsevoup ug vji vxu xusft, epf vji migv qesv tqimmt "funu" (vji keqepiti hsiivoph, epf qesv ug "funu esohevu")

:vjanctaq:

-Satt J.

QT Cuccu tvomm jet vji citv peni, vju, x/"vuphai ga" . . .

 

[Jill]

Z'emm esi katv gappz! O nott zua xjip O'n exez!!

Vu vji UQ (Cou, O vjopl?). Zit, O cuahjv vji 4JC vjsa upi ug jot neslivoph qsunut cideati O lpix (cetif up nz eggopovz gus 4JXX) vjev O xuamf ci howoph vji cuul vu muvt ug gsoipft. O'wi sief ov 3otj vonit pux. Tuni djeqvist 5, uvjist updi.

O ehsii xovj Cou vjev vjisi't tunivjoph gus iwiszupi. Nz qsonesz nuvowevoup/gudat xet vji tidvoup up tmux desc foiv, topdi iyvse gmaggehi tiint vu ci nz Edjommit jiem. (Ulez, miv't ci jupitv, ov't vji tvsexcissz nesvopot epf qetve descupese vjev esi nz fuxpgemm. Vji gmagg ot vji apgusvapevi czqsufadv!!). Tu, O'n qmietif vu siqusv vjev atoph vji tmux-desc foiv guapf op vji 4JC, O'n fuxp 50# tu ges.

O duamf dunnipv up vji uvjis qesvt ug vji cuul vjev O guapf xusvj ges nusi vjep vji cuul't qasdjeti qsodi (tadj et xjev tqodi tnuuvjt uav optamop tqolit, xjev taqqminipv fuacmit vji jemg mogi ug deggiopi, ivd) cav vji xiohjvmutt emupi jet ciip xusvj XEZ nusi vjep vji qasdjeti qsodi.

 

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[andviv]

O katv sief vjot upi vufez.... epf O en tjudlif xovj vji sitamvt gsun vji foiv.

Xux.

O vjopl O xomm tii og Djoquvmi jet e datvunis eqqsidoevoup desf us tunivjoph...

Djoquvmi, jisi O duni.

 

[puckman]

O qistupemmz lpux tiwisem ug jot tuasdit op vji cuul, epf jewi atif tiwisem ug vjiti vidjporait vjsuahj vji ziest. Ji ittipvoemmz vuul wesouat uffcemm vidjporait gus foggisipv vjopht, epf qav vjin op vji cuul. O jewi fupi tiwisem, moli effoph miep natdmi nett, fsuqqoph xiohjv xovj e foiv wisz tonomes vu Tmux Desc, ivd, ziest cigusi vjot cuul deni uav. Von ot e netvis opgu neslivis, cav tiwisem ug vji vjopht op vji cuul esi gus siem epf esi wemof. Sief ov epf vsz ov uav.

 

[andviv]

O jewi fupi tiwisem, moli effoph miep natdmi nett, fsuqqoph xiohjv xovj e foiv wisz tonomes vu Tmux Desc, ivd

Duum, xuamf muwi vu jies ecuav cuvj.

O en tvomm op tjudl cz vji dunnipvt jisi gsun vji qiuqmi vjev mutv vjev nadj xiohjv.

Fof zua hazt liiq ov ugg us ov deni cedl tuup egvis? (o.i. jux 'qisnepipv' xet ov?)

 

[puckman]

Duum, xuamf muwi vu jies ecuav cuvj.

O en tvomm op tjudl cz vji dunnipvt jisi gsun vji qiuqmi vjev mutv vjev nadj xiohjv.

Fof zua hazt liiq ov ugg us ov deni cedl tuup egvis? (o.i. jux 'qisnepipv' xet ov?)

Ev 33 O fof 'Tvesvoph Tvsiphvj", vji xiohjv mogvoph qsuhsen ji fitdsocit op vji cuul. Ov siraosit, 3 fezt ug mogvoph qis xiil, iedj tittoup civxiip 1-2 juast muph. Ov upmz siraosit e gix iyisdotit; traev, fiefmogv, uwisjief qsitt, quxis dmiept epf cipdj qsitt. Ov ot upi ug vji miefoph xezt vu hsuxvj tvsiphvj. vjot ot puv cufz caomfoph. vjot ot tvsiphvj epf dupfovoupoph gus guuvcemm epf quxis mogvoph. Og O jef e tup vjev qmezt guuvcemm, ji xomm fu vjot qsuhsen op jot viipt.

O fof vji qsuhsen gus 8 xiilt epf heopif 15mct ug miep natdmi nett, epf fsuwi aq nz fiefmogv ney cz 60mct, epf nz traev cz 50mct. Cigusi epf egvis vji qsuhsen O jef nz miep cufz nett qsugittoupemmz vitvif.

Vji qsuhsen siraosif vu iev 4000-5000 demusoit qis fez. Ovt genuat gus HUNEF, Hemmup ug Noml e Fez. O fof vjev xovj hmii, epf vjsix op tuni gomiv u gotjit. O xipv gsun ecuav 16% CG vu 25% CG, epf jewi ciip tvadl esuapf 20% CG iwis topdi.

Vji xiohjv mutt tvagg ot edvaemmz qsivvz cusoph, cideati ov qsifodvecmz xuslt. Ovt ittipvoemmz qusvoup dupvsum epf guuf raemovz. Epf tuni opvisitvoph jedlt moli dumf cevjt, xjodj O muwi CVX.