- Joined
- Oct 12, 2020
- Messages
- 42
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Hi everyone.
About three weeks ago, I lost my job and it seems that, at the same time, I also lost the will to train regularly. I have been procrastinating a lot lately and being a F*cking couch potato. Now, I need to do something.
So I just design a 30 minute workout for every day. I will alternate between weight training and fitness boxing. I have all the equipment I need in my little training room. The only equipment missing is the motivation to train every day. I have a boxing timer that I will use to train. I will begin by doing rounds of 2 minutes and a break of 30 seconds between each round. After a while, I will go with 3 minutes rounds.
Later, I will add more rounds and more exercises like heavy bag, double-end bag and maybe slip line and slip bag.
For the boxing training here is my training;
- Warm up
- Skipping rope
- Shadow boxing
- Kicks
- Abdominal exercises
Here is my weight training workout;
- Pullups (back)
- Push-ups (chest)
- Lateral raise (shoulders)
- Bench dips (triceps)
- Biceps curl (biceps)
- Squats (quadriceps)
- Lunges (hamstrings)
- Calf raises (calf)
About three weeks ago, I lost my job and it seems that, at the same time, I also lost the will to train regularly. I have been procrastinating a lot lately and being a F*cking couch potato. Now, I need to do something.
So I just design a 30 minute workout for every day. I will alternate between weight training and fitness boxing. I have all the equipment I need in my little training room. The only equipment missing is the motivation to train every day. I have a boxing timer that I will use to train. I will begin by doing rounds of 2 minutes and a break of 30 seconds between each round. After a while, I will go with 3 minutes rounds.
Later, I will add more rounds and more exercises like heavy bag, double-end bag and maybe slip line and slip bag.
For the boxing training here is my training;
- Warm up
- Skipping rope
- Shadow boxing
- Kicks
- Abdominal exercises
Here is my weight training workout;
- Pullups (back)
- Push-ups (chest)
- Lateral raise (shoulders)
- Bench dips (triceps)
- Biceps curl (biceps)
- Squats (quadriceps)
- Lunges (hamstrings)
- Calf raises (calf)
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