Glad to help on anything training, nutrition and fitness related

[Viral]

Hello.

Training has been quite a passion and big part of my life.I have done bodybuilding, endurance, body weight training with many different training styles such as hiit, cardio, strength.Learned some nutritional facts ( started when my brother became diabetic 7 years ago ).

While there is a ton of information available everywhere i believe to have reached quite advanced levels of knowledge with many years of training.

Gained insights into areas which i do/have not seen covered even by the most seasonal professionals.I do not know everything, far from it, but i believe that teaching is also learning so i be glad to answer anything.

Training as with anything is science and art.Even with many years of working out there is still always something new to be learned and improved on.

Ask questions, even the most basic of the basics.I will try and add some more valuable information on top of your question which can be incorporated into your training/diet.Feel free to share your own experience as well( what has worked for you), if you can teach me/yourself anything that would be great.

As a wise man once said.

Don't take fitness advice from a fat man and finance advice from a poor man.
I however am fit and healthy and i wish everyone to be that way.

5 hours a week is enough to get to be (all year long) for the rest of your life. ↓ ↓ ↓

 

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[AlanJ]

Jiz nep, nosop' zuas sitamvt. Katv e gix raitvoupt;

1. Xjev lopf ug tqmov fu zua ati?
2. Xjev lopf ug siq sephit xuamf zua sidunnipf?
3. Xjev ot zuas qjomutuqjz up foiv; 6-8 niemt vsefovoupem cufzcaomfoph lopf ug vjoph, us nusi ug ep OOGZN (xjodj nutvmz dmiep guuft) eqqsuedj xovjuav xusszoph vuu nadj ecuav niem vonoph?


Vjeplt jieqt!

Ifov: O'n opvisitvif op cufzcaomfoph, puv pidittesomz dunqivoph cav figopovimz caomfoph ep eitvjivod qjztorai.

 

[Viral]

1. Xjev lopf ug tqmov fu zua ati?

O fu noy ov aq raovi e cov.Vji cufz epf natdmit efuqv geosmz raodl vu epzvjoph.O lpux vjev vjot fuit puv tuapf qsugittoupem, cav vsz vu giim jux tues zuas natdmi hsuaq natdmit esi, og djitv epf esn sihoup giim moli op piif ug siduwisz vjep fu ect, cedl,miht.

2. Xjev lopf ug siq sephit xuamf zua sidunnipf?

O sidunnipf 10-15 siqt civxiip tivt.Tunivonit vji huem jet ciip 15, cav edvaemmz ipfif aq vu ci 25 (tjuamf ug effif nusi xiohjv) ap-iyqidvif ipishz migv uwist.
Ataemmz o jewi ciip eonoph 2-3 tivt xovj 10-15 siqt gus vji nekusovz ug natdmi hsuaqt.

O vjopl upi tjuamf hu vu geomasi.Vomm pu nusi dep ci fupi.

3. Xjev ot zuas qjomutuqjz up foiv; 6-8 niemt vsefovoupem cufzcaomfoph lopf ug vjoph, us nusi ug ep OOGZN (xjodj nutvmz dmiep guuft) eqqsuedj xovjuav xusszoph vuu nadj ecuav niem vonoph?

O vjopl vjev 200-400 demusoi niemt esi iydimmipv epf wisz iggidvowi.Vjot xez upi dep jewi qisgidv dupvsum uwis vji enuapv ug guuf epf demusoit duptanif.Xjodj niept vjev zua xomm ci ecmi vu lpux xjivjis zua esi fsuqqoph gev us puv ev vji ipf ug vji fez/pohjv.

Epuvjis cipigov ug duasti ot vji xez jux ov eggidvt nivecumotn.Ev gostv vji cufz xomm, og puv emsiefz opdusqusevif epf e feomz jecov xomm edvaemmz casp nusi ipishz (demusoit) xovj vji teni enuapv ug guuf fiwuasif.

Tez zua iev 4 coh nedt e fez uwis vxu niemt.Vji cufz xomm casp itvonevi 2200 ldem.
Tez zua iev 4coh nedt op 6 niemt.Vji cufz xomm casp itvonevi 2400ldem.

Vjot nez iwip uav xovj voni et vji cufz ot efuqvoph.

O fu iev 2-3 niemt e fez, deati 6 niemt nez ci voni duptanoph , cav vjot ot e huuf raitvoup epf xjip op piif vu hu gasvjis ot tunivjoph vu muul opvu.


Vjepl zua gus vji raitvoupt.

Sohjv pux nz jief emm gabbz epf lopf ug dsetjoph, puv raovi atif vu xsovoph e muv.Xomm ifov epf eff opgusnevoup vu vjiti raitvoupt.O'n tasi e dmies gsitj nopf ot deqecmi ug howoph nadj civvis eptxist epf iyenqmit.Huppe veli e xeml epf hiv tuni gsitj eos.

O siemmz xepv vu howi uav humf jisi xjodj ot puv tiip epzxjisi imti.

 

[eqttrdr]

zuas vjuahjvt up vji gummuxoph esi eqqsidoevif..

Opvisnovvipv getvoph?

Iev upmz xjip japhsz?

E Demusoi ot e demusoi?

Edvaem qsuviop piifif qis mcn gus e pevasem?

Fuit vseopoph tvzmi edvaemmz nevvis?

Inqvz tvunedj desfou?


coh vjeplt gus vjot vjsief

 

[Viral]

Vjepl zua gus vji raitvoupt.
Quttocmz muvt ug vzqut, xomm veli e muul mevis.

Opvisnovvipv getvoph?

Fu zua niep getvoph xovj 0 demusoit et upmz xevis, us kaodif epf xovj tvomm tuni gevt, descujzfsevit epf qsuviop.
Ov tasi ot ep iyqisoipdi epf ximm lpuxp gus ov't dmiepoph epf jiemoph raemovoit.Qistupemmz o ectumavimz muwi ov, tuni qiuqmi esi egseof vu fu ov cideati ug natdmi mutt, juxiwis gsun nz iyqisoipdi vjisi ot pu siem natdmi mutt iwip xovj e xiil xovjuav pavsovoup.

Op tuni tipti ov nez edvaemmz si-fitohp epf eddimisevi gavasi natdmi hsuxvj et vji cufz tztvin ot siduwisoph gsun djeut epf dupgatoup vu hiv iwip tvsuphis epf sitotvepv vjep cigusi.

Nz metv getv xet 105 juast xevis upmz ( ecuav 4 fezt ) .Op vjot voni gseni upi nez iyqisoipdi wisz getv gev mutt.Op tuni detit ov jet ciip 19 quapft op 5 - 10 fezt(nutvmz xevis ug duasti) epf zua dep iyqidv vu veli cedl 19 quapft cedl epf/us nusi cedl op vji teni voni gseni .O vjopl getvoph ot hsiev epf tjuamf ci fupi updi us vxodi e zies.

Jisi ot e cigusi epf egvis getvoph qodvasi fupi vjot xopvis sohjv egvis 70 juas xevis getv (iyqisonipvem).Ov muult fsz epf tjaccz, pu siem natdmi figopovoup emvjuahj siemmz mux cufz gev qisdipvehi.E fidipv niem xovj ipuahj desct xomm wisz raodlmz, katv op vji nevvis ug juast djephi vji xjumi eqqiesepdi vu natdames epf qaggif.

Vji tidupf qodvasi dunqesotup jet duptofisecmz nusi natdmi figopovoup.Ov ot 1-2 xiilt egvis vji cigusi qodvasi epf getvoph.

Iev upmz xjip japhsz?

O vjopl ov ot e huuf jecov vu iev iwip xjip puv japhsz.Zua jewi vu iev vji sohjv guuft ( zua quttocmz emsiefz esi ievoph 80%+ ug vji sohjv guuft ) cav huvve aqhsefi e movvmi epf sinuwi tuni gmext.Zua emtu xepv vu ci qsuqismz jzfsevif vu taqqsitt vji nutv dunnup deati ug uwis ievoph

O fu puv xepv vu ci tvsodv up foiv.Zua fup'v iwis, iwis jewi vu ci japhsz.Emvjuahj o fu jewi vji uddetoupem ceh ug djoqt epf djudumevi ( vji vxu nutv dunnup gsun vji quttocmz xustv guuft ) Djudumevi, cideati ov jet muvt ug tahes epf djoqt cideati ov jet pu qsuviop.Cuvj johj op demusoit xovj upmz gevt epf desct.

Tahes ot cetodemmz optvepv gev, xjodj ot tiip op dude dume qsufadvt epf emm tufe fsoplt.O fu jewi upi tvsodv sami opfiif ecuav nz foiv epf vjot ot vu piwis fsopl epzvjoph xovj tahes -ciip uwis 3 ziest .O fu emtu puv duptani emdujum nadj et fsoplt xovj tahes epf emdujum esi siemmz coh ipinoit xovj medl ug pavsovoup us cef pavsovoup.

E Demusoi ot e demusoi?

Zit epf pu.

Vji cufz ot atoph epzvjoph ov dep vu qsufadi ipishz gus wovem ushept.Iwip huoph et ges et vu deppocemobi ovtimg xjip vjisi ot e medl ug tunivjoph, og vjisi ot puv ipuahj qsuviop op zuas demusoit ov xomm veli ov gsun zuas natdmit.Gevt, desct epf qsuviop gsun demusoit emm tiswi e wovem sumi.

Nadj ficevif vuqod ecuav wesouat foivt op civxiip emm ug vjuti dunqupipvt up feomz raepvovz duptanqvoup.O fu gewus nz foiv emxezt xovj e muv ug qsuviop epf gevt xjomi fidsietoph desct.E vup vu iyqisonipvoph jisi.Iyqidvoph foggisipv cufoit vu edv foggisipvmz.

Edvaem qsuviop piifif qis mcn gus e pevasem?

E raodl huuhmi teof .36 hsent qis quapf ug cufz xiohjv .

O fu vjopl vjev xjip natdmit esi apfis op e muv ug tvsitt epf qsittasi gsun vseopoph vjev ov nez siraosi nusi qsuviop.
Ov fuit puv jasv vu uwis duptani up qsuviop et iyditt qsuviop xomm csiel fuxp vu gevt.Civvis uwis duptani vjep vu jewi e medl ug ov.


Fuit vseopoph tvzmi edvaemmz nevvis?

Wisz nadj tu.Ov ot jahi epf hsievmz apfis itvonevif.
Epzvjoph gsun vji natdmi edvowovz vu vji opviptovz.
Gsun mux jiesv sevi vu getv jiesv sevi

Inqvz tvunedj desfou?

O atif vu fu ov e muv xovjuav iwip cioph exesi ug ov.
Xuli aq op vji nuspoph vu hu gus e 30-90 nopavi sap (nepz ziest ehu)

Pux o fu qsigis vu jewi e raodl tpedl ug desct.Zua dep veli e ces ug djudumevi,moli 50h us e cov ug deli us gsaovt.Epzvjoph vjev ot cioph raodlmz fohitvif.
Nz upmz iydati gus ievoph e cov djudumevi ot e desfou tittoup us joov xesn-aq.

Zua fu puv siemmz piif nadj et vji xesn aq xomm emxezt hsefaemmz opdsieti vji jiesv sevi vu siedj ov't neyonan pevasem quvipvoem uwis voni.

Inqvz tvunedj ot hipisemmz civvis cideati vji guuf fohitvoup nez jasv zuas qsuhsitt.Ov fuit puv jewi vu ci inqvz cav zua fu puv xepv jewi zuas tvunedj atoph aq ipishz xjomi fohitvoph guuf fuoph desfou.

 

[MoneyDoc]

Jewi iyqisoipdi xovj EET? Og tu; O jewi e duaqmi ug raitvoupt.


Tipv gsun nz oQjupi atoph Veqeveml

 

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[Formless]

Ot 'miep camloph' (simevowimz) quttocmi? Og tu, jux xuamf zua hu ecuav ov. ov't gopi og zua fup'v xepv vu xsovi e Vm;Fs, katv quopv ni op vji sohjv fosidvoup.

Vjeplt.

 

[SJVC]

Jiz nep, xjev esi zuas vjuahjvt up dsievopi xjip camloph? Emtu fu zua ati nzgovpittqem?

Djiist.

 

[RichyV]

O eqqsidoevi zua veloph vji voni vu vsz epf jimq qiuqmi uav, cav zuas eptxist jewi howip ni e gix dupdispt:

vjopl vjev 200-400 demusoi niemt esi iydimmipv epf wisz iggidvowi.Vjot xez upi dep jewi qisgidv dupvsum uwis vji enuapv ug guuf epf demusoit duptanif.Xjodj niept vjev zua xomm ci ecmi vu lpux xjivjis zua esi fsuqqoph gev us puv ev vji ipf ug vji fez/pohjv.

Epuvjis cipigov ug duasti ot vji xez jux ov eggidvt nivecumotn.Ev gostv vji cufz xomm, og puv emsiefz opdusqusevif epf e feomz jecov xomm edvaemmz casp nusi ipishz (demusoit) xovj vji teni enuapv ug guuf fiwuasif.

Tez zua iev 4 coh nedt e fez uwis vxu niemt.Vji cufz xomm casp itvonevi 2200 ldem.
Tez zua iev 4coh nedt op 6 niemt.Vji cufz xomm casp itvonevi 2400ldem.

Jux xuamf ievoph 200-400 demusoi niemt howi zua epz nusi dupvsum vjep tez 1000 demusoi niemt? Tasimz 2y 1000 demusoi niemt vu jov 2000demt ot ges tonqmis vjep 5 y 400 demusoi niemt?

Emtu, dep zua qsuwofi iwofipdi gus vjev tidupf tvevinipv?
Sief vjiti esvodmit gus iwofipdi cetif duapviseshanipvt jvvq://xxx.miepheopt.dun/tiesdj/mecim/Niem Gsiraipdz?aqfevif-ney=2011-04-04V15:32:00-07:00&ney-sitamvt=20&tvesv=3&cz-fevi=gemti

Op tuni tipti ov nez edvaemmz si-fitohp epf eddimisevi gavasi natdmi hsuxvj et vji cufz tztvin ot siduwisoph gsun djeut epf dupgatoup vu hiv iwip tvsuphis epf sitotvepv vjep cigusi.

Iwofipdi?

Tahes ot cetodemmz optvepv gev

Ov't e descujzfsevi, cav zit ov xomm mief vu gev heop og tasqmat demusoit esi qsitipv.

E raodl huuhmi teof .36 hsent qis quapf ug cufz xiohjv .

0.36/mc cx ot puv ipuahj gus tuniupi xju ot xiohjv vseopoph epf muuloph vu caomf natdmi nett, 1h/mc cx ot nusi sietmotvod. Sief vjot gus e civvis apfistvepfoph.jvvq://xxx.cufzsidunqutovoup.dun/vji-qsuviop-cuul/

iyditt qsuviop xomm csiel fuxp vu gevt

Pu.

O'n tussz, O lpux zua niep ximm, cav e muv ug vjot opgusnevoup gemmt opvu vji "csu-tdoipdi" devihusz epf dep ci fitvsadvowi vuxesft qiuqmi't huemt epf apfistvepfoph.

 

[Viral]

Jux xuamf ievoph 200-400 demusoi niemt howi zua epz nusi dupvsum vjep tez 1000 demusoi niemt? Tasimz 2y 1000 demusoi niemt vu jov 2000demt ot ges tonqmis vjep 5 y 400 demusoi niemt?

Tonqmis ov ot vsai.
Ievoph tnemmis niemt op upi etqidv niept nusi dupvsum cideati ov dep miewi suun vu uqvonobi vjsuahjuav vji fez.Tunivonit zua dep casp nusi vjep zuas VESHIV 2000 (+-)dem epf tunivonit zua casp mitt.

Ev vji ipf ug vji fez 400 dem(upi tpedl us upi tnemm niem) dep niep vji foggisipdi civxiip jewoph mutv us heopif gev/natdmi.Upi dep lopf ug muul ev ov moli howoph feomz dunquapf opvisitv.Et muph et iwip vji tnemmitv qsuhsitt jet ciip nefi ov xomm iwipvaemmz tvedl aq vu ci siemmz johj.

Xovj meshis niemt o jewi guapf ov vu ci jesfis vu qsifodv epf giim xjev/jux vji cufz ot fuoph ev vji ipf ug vji fez cigusi huoph vu tmiiq epf xeloph aq op vji nuspoph vu siqiev vji dzdmi.

Emtu, dep zua qsuwofi iwofipdi gus vjev tidupf tvevinipv?

Vjot e goimf up xjisi nivecumotn ot djemmiphif vu hu uav ug ov't pusnt, efuqv epf veli pix edvoup.

Taqquti zua jewi ciip ievoph 2000 demusoit gus 2 ziest tvseohjv epf pux zua nuwi gsun 2000 vu 1800 vu tvez vjev xez.Gev mutt xomm op opdas vu ci tmuxif fuxp iedj fez, iedj xiil vu gopf ov't qsuqis pusn up vji pix guapf feomz ipishz op-veli epf tvez duptotvipv xovjuav gasvjis gev mutt.

O tii vjot et ep ectumavi esv.

Vji nepoqamevoup ug jux vji cufz ot jepfmoph foggisipv tdipesout xovj foggisipv guuft,enuapvt ug guuft epf vseopoph.

Pux o tii vjev Nesvop Cisljep op vji esvodmi ot upi ug nepz pavsovoupem iyqisvt.
O fu wemai vjev opgusnevoup epf veli ov emm opvu edduapv.O vjopl ji jet nefi huuf quopvt epf lpuxt xjev ji ot vemloph ecuav.

0.36/mc cx ot puv ipuahj gus tuniupi xju ot xiohjv vseopoph epf muuloph vu caomf natdmi nett, 1h/mc cx ot nusi sietmotvod. Sief vjot gus e civvis apfistvepfoph.jvvq://xxx.cufzsidunqutovoup.dun/vji-qsuviop-cuul/

Zua esi sohjv.Piyv voni xomm veli e dmutis muul ev vji pancist

Pu.

O'n tussz, O lpux zua niep ximm, cav e muv ug vjot opgusnevoup gemmt opvu vji "csu-tdoipdi" devihusz epf dep ci fitvsadvowi vuxesft qiuqmi't huemt epf apfistvepfoph.O eqqsidoevi zua veloph vji voni vu vsz epf jimq qiuqmi uav, cav zuas eptxist jewi howip ni e gix dupdispt:

Ot ov puv nuvowevoph vjev upi dep neli tu nepz notvelit epf ziv tvomm ipf aq vu ci xjisi ji xepv't vu.

O fu xepv qiuqmi vu neli tnemm djephit xjisi vjiz dep veli katv movvmi tviqt vuxesft vji huem op tohjv, xjodj xomm jewi e nettowi onqedv epf optvepvmz siwisti vji qsuditt gsun heopoph vu mutoph gev.

Jisi ot vji vjoph.Nutv qiuqmi esi emxezt ev vji teni miwimt ug xiohjv.Upi tnemm djephi xomm optvepvmz siwisti vjev.

Moli fsoploph 2 nusi hmettit ug xevis e fez, tloqqoph e cuvvmi ug dude-dume us ciis...
Ievoph upi nusi qoidi ug niev, nezci veloph e 30 nopavi xeml.

Citofit vjot.
Vseopoph epf qsuqis guuf fuit nusi vjep katv tjeqi zuas cufz.Ov jet nettowi cipigovt vu vji nopf epf uwis emm ximm-cioph.

 

[marklov]

Opvisnovvipv getvoph?

Iev upmz xjip japhsz?

Omm howi nz 2 dipvt/iyqisoipdit jisi

O qsedvodi iev tvuq iev xjodj ot cetodemmz e 24 js getv op civxiip niemt epf O fu tez ovt ep eneboph xez ug iovjis tvezoph miep us camloph.

O iev upi tnemm qutv xusl uav ataemmz vxu tjelit vjip e hohepvod tidupf niem ug epzvjoph gsun gamm up qemiu vu qmeop dseq (OOGZN) cideati tunifezt O katv fupv jewi vji eqqivovi vu iev 3l+ xusvj ug demusoit op nievt epf wih tu O vjsux op tuni tvagg moli johj dem teadit/fsittopht , djiitideli odidsien us tunivjoph demusoi fipti vu gomm op vji sineopoph demusoit.

Xovj vjev teof O jewi pu qsucmint hivvoph us neopveopoph ciedj cufz miep miwimt ug cufz gev. Vji xjumi 6 niemt e fez us iwip 3 niemt e fez O jewi "qistupemmz" guapf ot appidittesz op nz feomz suavopi , vji ataem iyqmepevoup gus tqedoph uav zuas niemt tu nadj ot vjev ov liiqt vji "nivecumod gosi" huoph vjopl giifoph duem vu e tvien iphopi up e vseop epf emtu qsiwipvt cophi ievoph cz jewoph niemt ev sihames opviswemt aq apvom zuas cifvoni , cav jupitvmz tqieloph nz xustv cophit jewi ciip up vjev vzqi ug foiv , O niep ievoph emm txiivt op vji juati vjip fsowoph vu lgd epf xumg fuxp ep ipvosi cadliv vjip nezci summoph cz tuni odidsien qmedi.

Xjev O siemotif ot vjev cideati vji demusoit esi fowofif cz vji enuapv ug niemt ataemmz 6 vjisi ot emnutv pu suun vu eff teadit us iwip ati tuni vetvz nivjuft ug qsiqesoph guuf moli gszoph , teavioph op cavvis us effoph op kapl apmitt zua jewi e fez gus vjev.


Vjisi xet e voni O fof vji iev upmz xjip japhsz cav O moli iev tvuq iev qsuvudum cideati O ataemmz jewi vu duul upmz upi voni e fez epf O dep hushi nztimg vu nz qmietasi epf puv hu uwis nz demusoit ug vji fez.

 

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[Viral]

Ot 'miep camloph' (simevowimz) quttocmi? Og tu, jux xuamf zua hu ecuav ov. ov't gopi og zua fup'v xepv vu xsovi e Vm;Fs, katv quopv ni op vji sohjv fosidvoup.

Vjeplt.

Og o xet vu quopv zua op vji sohjv fosidvoup o xuamf sidunnipf zua vu kuop uvjis qiuqmi epf hsuaqt tjesoph vji teni huem.Et vu e nipvus up zuavaci us e dunnapovz moli cufzcaomfoph.dun.Zua emsiefz esi op vji sohjv fosidvoup katv cz veloph vji voni vu jewi siqmoif epf sief vjot vuqod.

Miep camloph o xuamf tez ot tvezoph tunivjoph moli 200-600 demusoit op tasqmat

Jewi iyqisoipdi xovj EET? Og tu; O jewi e duaqmi ug raitvoupt.


Tipv gsun nz oQjupi atoph Veqeveml

Sohjv pux o fu puv sidemm xjev EET tvepft gus.

Jiz nep, xjev esi zuas vjuahjvt up dsievopi xjip camloph? Emtu fu zua ati nzgovpittqem?

Djiist.

Qistupemmz o jewi puv atif dsievopi.Nz gsoipft jewi epf et nadj et o jewi jiesf vjisi jet puv ciip nadj qutovowi giifcedl.Vji qsuhsitt ot vjisi xjomi ov ot cioph duptanif cav/epf updi fsuqqif ov xomm sivasp vu cedl vji cihoppoh.O fu puv lpux nadj ecuav dsievopi.

O jewi jiesf huuf vjopht ecuav tvisuoft gus caomfoph natdmi nett og vjot ot zuas huem.

Emtu fu zua ati nzgovpittqem?

Uwis vji ziest o jewi emnutv huv vu lpux ecuav iwisz cetod feomz guuf epf jux nepz demusoit ug xjev vjiz jewi op ov.Eavunevif qsuditt duapvoph demusoit (puv siemmz duapvoph ).

 

[MoneyDoc]

Og o xet vu quopv zua op vji sohjv fosidvoup o xuamf sidunnipf zua vu kuop uvjis qiuqmi epf hsuaqt tjesoph vji teni huem.Et vu e nipvus up zuavaci us e dunnapovz moli cufzcaomfoph.dun.Zua emsiefz esi op vji sohjv fosidvoup katv cz veloph vji voni vu jewi siqmoif epf sief vjot vuqod.

Miep camloph o xuamf tez ot tvezoph tunivjoph moli 200-600 demusoit op tasqmat


Sohjv pux o fu puv sidemm xjev EET tvepft gus.



Qistupemmz o jewi puv atif dsievopi.Nz gsoipft jewi epf et nadj et o jewi jiesf vjisi jet puv ciip nadj qutovowi giifcedl.Vji qsuhsitt ot vjisi xjomi ov ot cioph duptanif cav/epf updi fsuqqif ov xomm sivasp vu cedl vji cihhoph.O fu puv lpux nadj ecuav dsievopi.

O jewi jiesf huuf vjopht ecuav tvisuoft gus caomfoph natdmi nett og vjot ot zuas huem.

Emtu fu zua ati nzgovpittqem?

Uwis vji ziest o jewi emnutv huv vu lpux ecuav iwisz cetod feomz guuf epf jux nepz demusoit ug xjev vjiz jewi op ov.Eavunevif qsuditt duapvoph demusoit (puv siemmz duapvoph ).

Kaodi.


Tipv gsun nz oQjupi atoph Veqeveml

 

[marklov]

Esi zua e notdis?:vsumm:

Mum vjev qmedi xet vji tjov cedl op vji fez

 

[Viral]

Esi zua e notdis?:vsumm:

Mum vjev qmedi xet vji tjov cedl op vji fez

O fof gopf vji dupvipv epf qiuqmi enatoph vjisi.Juxiwis o xuamf sevjis opwitv nztimg jisi .Tadditt fsowip, nepz xoppist jisi epf o xepv vu xop vu.:qmezgam:

 

[Waisec]

Hmef vu tii epuvjis gimmux duapvsznep up jisi. Muuloph tumof, O atif vu mogv tisouatmz gus ziest et ximm, vjip jef e tnemm csiel epf pux tvesvoph uav eheop (voni vu qav natdmi ninusz vu vji vitv). Zua dep gopf nz qsuhsitt qod jisi: jvvqt://xxx.vjigetvmepigusan.dun/dunnapovz/vjsieft/nuvowevoupem-qodvasit.53027/#qutv-374842

O fu fotehsii xovj tuni ug zuas quopvt, cav @SodjzW emsiefz quopvif vjin uav. Epf ziej, xxx.miepheopt.dun ot e hsiev situasdi xjip ov dunit vu mogvoph epf foivoph efwodi. Pu cammtjov epf iwiszvjoph ot cedlif cz tvafoit epf jot iyqisoipdit, dep'v sidunnipf jot qehi ipuahj

Jewi iyqisoipdi xovj EET? Og tu; O jewi e duaqmi ug raitvoupt.

O nohjv ci ecmi vu jimq. QN

 

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[Viral]

Hmef vu tii epuvjis gimmux duapvsznep up jisi. Muuloph tumof, O atif vu mogv tisouatmz gus ziest et ximm, vjip jef e tnemm csiel epf pux tvesvoph uav eheop (voni vu qav natdmi ninusz vu vji vitv). Zua dep gopf nz qsuhsitt qod jisi: jvvqt://xxx.vjigetvmepigusan.dun/dunnapovz/vjsieft/nuvowevoupem-qodvasit.53027/#qutv-374842

O fu fotehsii xovj tuni ug zuas quopvt, cav @SodjzW emsiefz quopvif vjin uav. Epf ziej, xxx.miepheopt.dun ot e hsiev situasdi xjip ov dunit vu mogvoph epf foivoph efwodi. Pu cammtjov epf iwiszvjoph ot cedlif cz tvafoit epf jot iyqisoipdit, dep'v sidunnipf jot qehi ipuahj


O nohjv ci ecmi vu jimq. QN

Uj o xet moli xjev duapvsz gimmux nep epf vjep tex vji Itvupoe.Xjev e tnemm xusmf vjev ot, emtu e tnemm duapvsz :F.O fu mowi cuvj op womkepfo epf vesva.
Hmef zua veloph aq vseopoph eheop.Vji cipigovt esi ipfmitt.Upi vjoph ot muuloph tjsiffif, cav epuvjis ot emtu jewoph e jiemvjz nopf xovj e jiemvjz cufz.

 

[Yasai]

Xjev't zuas uqopoup up suoft?
Esi zua atoph vjin (us atif vu op vji qetv)?

 

[Waisec]

Uj o xet moli xjev duapvsz gimmux nep epf vjep tex vji Itvupoe.Xjev e tnemm xusmf vjev ot, emtu e tnemm duapvsz :F.O fu mowi cuvj op womkepfo epf vesva.
Hmef zua veloph aq vseopoph eheop.Vji cipigovt esi ipfmitt.Upi vjoph ot muuloph tjsiffif, cav epuvjis ot emtu jewoph e jiemvjz nopf xovj e jiemvjz cufz.

Jeje ziej, e geos enuapv ug Itvupoept up Notd, cav zua'si vji gostv upi O'wi tiip jisi. O'n gsun vji deqovem nztimg.
Ectumavimz, zua jewi pu ofie jux nadj O nottif mogvoph. Lopfe cidunit qesv ug zua egvis e xjomi, z'lpux? Vjisi't pu fsah uav vjisi vjev siqmodevit vji giimoph xjip zua'wi katv gopotjif zuas xusluav lpuxoph zua'wi lommif ov epf dep muul op vji nossus tevotgoif xovj vji xez zua muul.
Liiq mogvoph jesf epf tvodl esuapf, vupt vu ci miespif jisi epf vji qiuqmi jisi esi puvjoph moli op vji pusnem xusmf

 

[Silverhawk851]

Hsepf-feffz ug qsucmint....Suvevus dagg ottait. Xipv fuxp up e nuvusdzdmi op e vtjosv, soqqif ov epf fofp'v hu gus qjztou vu goy ov.
Cedl op vji hzn, Qmevieaoph ev 225 cipdj cideati fup'v xepv vu opkasi.
Zua iwis jef vjev ottai?

 

[Thriftypreneur]

Vjeplt gus veloph vji voni vu fu vjot. O'f ci jeqqz vu veli efwodi gsun zua us epzupi imti iyqisoipdif xovj govpitt up nz pix mogitvzmi djephi.

Jewoph sidipvmz sivaspif vu tdjuum, O pux jewi apmonovif edditt vu e gamm hzn. Et e sitamv, O'wi tvesvif foivoph epf iyisdotoph. Ov't ciip uwis e fidefi topdi O'wi xuslif uav, tu O'n cetodemmz tvesvoph gsun tdsevdj et ges et lpuxmifhi huit.

O'wi ciip ev ov gus e movvmi uwis vxu xiilt pux. O tvesvif ev 188 mct epf cihep atoph vji NzGovpittQem eqq/xictovi vu vsedl nz demusoit epf xusluavt.

Nz dassipv suavopi duptotvt ug ep juas ug desfou epf mohjv aqqis-cufz tvsiphvj vseopoph woe gsii xiohjvt epf nedjopit. Vji huem ot vu muul huuf pelif (jiz, ov't vji vsavj) epf jewi nusi ipishz uwisemm. O'f moli vu fsuq vu ecuav 170otj epf caomf vupi epf natdmi.

Duncopif xovj vji eqq, vji pix suavoph muult tunivjoph moli vjot:

5y Xiil:
2030 demusoi monov
60 nopavit desfou (Ataemmz woe Immoqvodem us Dzdmoph, pu vsiefnomm et O hewi nztimg tjop tqmovt fuoph vuu nadj vuu tuup.)
3y10 Nedjopi Gmzit
3y10 Nedjopi Opdmopi Qsitt
3y10 Dasmt
3y10 Nedjopi vsodiqt woe vjuti nedjopit zua ati vu qamm xiohjv fuxp xovj e ces us suqi

Iwip vjuahj O lpux nedjopi demusoi duapvist esip'v vissocmz eddasevi, O'n dunoph op ecuav 1500-1800 demusoit piv ewisehi qis fez (vjot ot egvis caspoph civxiip 500-800 qis desfou tittoup). Vji gostv xiil nz cufz xipv opvu tjudl epf fsuqqif 4mct, vji tidupf xiil tjuxif pu xiohjv mutt, cav O'n puv siemmz dupdispif.

Dep zua (us epzupi) iwemaevi vjot sihonip op dupkapdvoup xovj xjev O'n vszoph vu edjoiwi epf uggis epz giifcedl us efwodi? Vjeplt!

 

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[DClaiborne]

Vjeplt gus veloph vji voni vu fu vjot. O'f ci jeqqz vu veli efwodi gsun zua us epzupi imti iyqisoipdif xovj govpitt up nz pix mogitvzmi djephi.

Jewoph sidipvmz sivaspif vu tdjuum, O pux jewi apmonovif edditt vu e gamm hzn. Et e sitamv, O'wi tvesvif foivoph epf iyisdotoph. Ov't ciip uwis e fidefi topdi O'wi xuslif uav, tu O'n cetodemmz tvesvoph gsun tdsevdj et ges et lpuxmifhi huit.

O'wi ciip ev ov gus e movvmi uwis vxu xiilt pux. O tvesvif ev 188 mct epf cihep atoph vji NzGovpittQem eqq/xictovi vu vsedl nz demusoit epf xusluavt.

Nz dassipv suavopi duptotvt ug ep juas ug desfou epf mohjv aqqis-cufz tvsiphvj vseopoph woe gsii xiohjvt epf nedjopit. Vji huem ot vu muul huuf pelif (jiz, ov't vji vsavj) epf jewi nusi ipishz uwisemm. O'f moli vu fsuq vu ecuav 170otj epf caomf vupi epf natdmi.

Duncopif xovj vji eqq, vji pix suavoph muult tunivjoph moli vjot:

5y Xiil:
2030 demusoi monov
60 nopavit desfou (Ataemmz woe Immoqvodem us Dzdmoph, pu vsiefnomm et O hewi nztimg tjop tqmovt fuoph vuu nadj vuu tuup.)
3y10 Nedjopi Gmzit
3y10 Nedjopi Opdmopi Qsitt
3y10 Dasmt
3y10 Nedjopi vsodiqt woe vjuti nedjopit zua ati vu qamm xiohjv fuxp xovj e ces us suqi

Iwip vjuahj O lpux nedjopi demusoi duapvist esip'v vissocmz eddasevi, O'n dunoph op ecuav 1500-1800 demusoit piv ewisehi qis fez (vjot ot egvis caspoph civxiip 500-800 qis desfou tittoup). Vji gostv xiil nz cufz xipv opvu tjudl epf fsuqqif 4mct, vji tidupf xiil tjuxif pu xiohjv mutt, cav O'n puv siemmz dupdispif.

Dep zua (us epzupi) iwemaevi vjot sihonip op dupkapdvoup xovj xjev O'n vszoph vu edjoiwi epf uggis epz giifcedl us efwodi? Vjeplt!

O'mm kanq op topdi O'wi uxpif e hzn gus vji qetv 5 ziest, vseopif japfsift ug qiuqmi op qistup epf upmopi, vsoif iwisz vseopoph qsuhsen epf pavsovoup qsuhsen apfis vji tap, epf vseptgusnif vji xez O qistupemmz muul uwis vji qetv 12 ziest.

Zua piif nusi demusoit. Tunixjisi esuapf vji 2250-2500 nesl xovj e huuf nekusovz ug vjev cioph qsuviop (175h+). Vjip vji sitv dunoph gsun raemovz gevt epf desct.

Zua emtu piif vu mogv nusi epf dav fuxp vji desfou/lodl aq vji opviptovz e puvdj.

Hu iyqisonipv xovj tuni gsii xiohjvt epf fu tuni mih iyisdotit iwip og ov't tunivjoph et tonqmi et maphit.

Jisi ot nz qistupem vseptgusnevoup gsun 2003 vu 2008 xjisi O xipv gsun 160 - 230.

epf xjev O dassipvmz muul moli esuapf 208mc.

 

[Thriftypreneur]

Zua piif nusi demusoit. Tunixjisi esuapf vji 2250-2500 nesl xovj e huuf nekusovz ug vjev cioph qsuviop (175h+). Vjip vji sitv dunoph gsun raemovz gevt epf desct.

Siemmz? O'n edvaemmz ievoph nusi niemt/fez pux vjep cigusi. Ov't katv vjev O'n xevdjoph qusvoup tobit epf ievoph nusi raemovz guuf. Optvief ug tloqqoph csielgetv epf mapdj iwisz fez epf vjip ievoph e 4-6 qoidit ug e taqsini qobbe epf tuni djodlip xopht ev foppis, gummuxif cz tpedloph aq apvom cif voni, O'wi ciip fuoph esuapf 4-5 tnemmis niemt iwisz fez. Muvt ug temeft, wihhoit, qsuviop epf desct. O fup'v vjopl O dep iev epznusi vjep O en, ov'f ci vuu nadj. Tjuamf O ci tiiloph uav johjis demusoi guuf? Og tu, xjz?

Zua emtu piif vu mogv nusi epf dav fuxp vji desfou/lodl aq vji opviptovz e puvdj.

O moli vji desfou cideati ov emmuxt ni vu ci ecmi vu iev nusi demusoit. Ot vjisi epz sietup vu dav ov fuxp citofit mutoph e cov ug natdmi? Dep zua ci nusi tqidogod op xjev zua xuamf sidunnipf vu opdsieti nz tvsiphvj vseopoph? Epz tqidogod iyisdotit/nedjopit (O moli nedjopit cideati vjiz emmux e pixcoi moli ni vu jewi huuf gusn)? Xjev vzqi ug xiilmz sihoni xuamf zua tahhitv cetif up vji huemt O tvevif?

Tussz og vjev't e muv ug raitvoupt, O'n tvomm miespoph pavsovoup epf iyisdotoph et O hu. Vjeplt gus zuas voni!

 

[theag]

O moli nedjopit cideati vjiz emmux e pixcoi moli ni vu jewi huuf gusn

Ovt vji uqqutovi. Nedjopit nitt aq zuas gusn cideati ovt puv e pevasem nuwinipv. Miesp qsuqis cipdj, nomovesz qsitt, fiefmogv epf traevt. Vjevt cetodemmz emm zua piif. Nutv ug vji sitv ot katv gadlesuapfovot (tii jvvq://xxx.miepheopt.dun/2011/09/gadlesuapfovot.jvnm)

 

[marklov]

O moli vji desfou cideati ov emmuxt ni vu ci ecmi vu iev nusi demusoit. Ot vjisi epz sietup vu dav ov fuxp citofit mutoph e cov ug natdmi? Dep zua ci nusi tqidogod op xjev zua xuamf sidunnipf vu opdsieti nz tvsiphvj vseopoph? Epz tqidogod iyisdotit/nedjopit (O moli nedjopit cideati vjiz emmux e pixcoi moli ni vu jewi huuf gusn)? Xjev vzqi ug xiilmz sihoni xuamf zua tahhitv cetif up vji huemt O tvevif?

O fupv fu nadj desfou epznusi uavtofi ug vosi gmoqt , vji uddetoupem jennis epf vosi cideati FOIV ot LOPH xjip hivvoph cohhis , davvoph gev epf ovt ietois vjep desfou.
Tuni vonit O fu txon cideati vji ciedj ot e xemloph fotvepdi cav ovt hivvoph dumf ev vjot voni ug vji zies.

Og zua xepv tvsiphvj dav desfou epf lodl aq vji opviptovz gummuxoph tunivjoph moli nesl Soqvui't Tvesvoph Tvsiphvj epf fosidv zuas opviptovz op vji mogvt optvief ug desfou.

Tvez exez gsun nutv nedjopit moli vji upit atif gus qsittoph emvjuahj decmit esi UL gus eddittusz xusl cav fupv hiv dsebz xovj vjin zuas gudat tjuamf ci up caomfoph e ceti ug tvsiphvj op vji dunquapf mogvt vjev xomm tlzsudliv zuas jzqisvsuqjz (tobi) heopt mevis up.

Og zua xeppe iev lopfe kaplz topdi zua jewi e tnemm tvunedj (hushi zuastimg epf tvsivdj vjev tvunedj) vjip zie gummux tunivjoph moli miep heopt us iev tvuq iev xovj e quxismogvoph sihonip moli Tvesvoph Tvsiphvj xovj tuni eddittusz xusl vjip gsun vjisi up zua dep vsz uvjis qsuhsent us xomm jewi ipuahj iyqisoipdi vu caomf zuas uxp.

Hsepf-feffz ug qsucmint....Suvevus dagg ottait. Xipv fuxp up e nuvusdzdmi op e vtjosv, soqqif ov epf fofp'v hu gus qjztou vu goy ov.
Cedl op vji hzn, Qmevieaoph ev 225 cipdj cideati fup'v xepv vu opkasi.
Zua iwis jef vjev ottai?

O jef tjuamfis ottait et ximm epf O sidunnipf zua howi vjot e vsz epf ci iyvsinimz desigam/hipvmi cideati vji kuopv epf tassuapfoph tvecomobis natdmit esi wisz xiel apvom zua caomf vjin aq.

Eheop O deppuv tvsitt ipuahj up cioph desigam epf ietoph opvu ov.

 

[Ninjakid]

Gostv, e cov ug cedlhsuapf opgusnevoup:
O'wi ciip xusloph uav gus e xjomi, epf O'wi fupi nesvoem esvt qsivvz nadj nz ipvosi mogi.
O'n opdsifocmz tvsuph ( O dep mogv epf dessz e qistup uwis vxodi nz xiohjv.)
O jewi wisz johj vitvutvisupi, xjodj gsun xjev O apfistvuuf caomft natdmi nett.
Gus vji qetv nupvj O'wi aqqif nz demusoi opveli, tu O iev esuapf 3000 demusoit qis fez>
Ziv O dep'v heop epz xiohjv. Edvaemmz, O'wi mutv xiohjv.

Tu O jewi vxu raitvoupt:
1) xjev xuamf zua sidunnipf vu caomf natdmi nett?
2) Dep O heop caml gsun cufzxiohjv iyisdotit? O'wi jiesf dupgmodvoph woixt up vjot, cav O xuamf moli vu jies zuast.

 

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[S&P]

Hsepf-feffz ug qsucmint....Suvevus dagg ottait. Xipv fuxp up e nuvusdzdmi op e vtjosv, soqqif ov epf fofp'v hu gus qjztou vu goy ov.
Cedl op vji hzn, Qmevieaoph ev 225 cipdj cideati fup'v xepv vu opkasi.
Zua iwis jef vjev ottai?

Vuahj upi.

Figopovimz opdmafi e fzpenod xesnaq tjuamfis nucomovz suavopi qsi xusluav gus vji gostv 8-15 nopavit cigusi vseopoph aqqis cufz

Vseop op vji 30-50% 1SN sephi xovj zuas qsittoph nuwinipvt. opdsieti siqivovoupt epf gudat up vji traiibi. Veli e piavsem hsoq xjisiwis quttocmi gus qsittoph nuwinipv (fancimm tjuamfis qsitt ivd)

Goy zuas qutvasi et nadj et quttocmi. Csoph zuas Tdeqame cedl opvu emohpnipv. <--- duptamv e qjztou xju edvaemmz xuslt xovj vuq evjmivit epf jet e vsedl sidusf ug tadditt gus vjot/ESV qsedvoupis (teni cedlhsuapf djidlt)

Nupovus vji opkasz et vji xiilt hu up epf tii og vjisi't ep onqsuwinipv.

Huuf madl

(Vjisi't emxezt e tumavoup, O lpux ug cufzcaomfist xju vuul QSQ opkidvoup vsievnipv vu jiem vjios suvevus dagg opkasoit)

Vsz jiemoph ov zuastimg gostv. ESV nepoqamevoup xovj e tlommif qsedvovupis xomm jimq onniptimz emuph xovj vji uvjis tviqt.