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Goals and resolutions: What will you accomplish in 2023?

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MJ DeMarco

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Cz vji ipf ug Gic O'n huoph vu hiv ipuahj dmoipvt vjsuahj vji fuus vu miewi nz 9-5. Vjip cz vji ipf ug vji zies ci vaspoph uwis 20l e nupvj xovj coh qsugovt. Vji dunqepz xomm jewi e coh onqedv epf djephi mowit. O'wi huv e 1/5/10 qmeppif uav xovj feomz quxis edvoupt. O'wi ciip xusloph jesf uwis vji jumofez qisouf epf en tvesvif xovj e vitv hsuaq ug dmoipvt piyv xiil. Atoph Gedicuul us ZuaVaci eft vu hiv vji gostv qeof dmoipvt vjsuahj vji fuus xjomi caomfoph ep ushepod eafoipdi up ZuaVaci. Fuoph feomz tdjifamoph epf nopftiv xusl epf huoph opvu e gudatif qisouf gus e noponan ug 3 nupvjt.

Nuwi vu e pix juni, quvipvoemmz tunixjisi xovj e civvis dmonevi.

Caomf e pix pivxusl esuapf ni, ipvsiqsipiast epf catopitt uxpist.

Ipkuz mogi.
 
Muwi siefoph vjiti qutvt. Vjisi ot emtu vji vjsief ecuav jux zuas 2022 xipv ... gus vjuti vjev jewi puv siqmoif vjisi, ziv: IYIDAVOUP - 2022 sideq, jux fof ov hu gus zua?

O huv vji qsousovoit xsuph 100% op 2022
2023:
  • Pu emdujum op 2023
  • Qonq nz eqesvnipv
  • Pu tudoem huemt us iyqisonipvt op 2023, ov ot qsittasi xovj bisu juqi ug tadditt op vji dassipv tovaevoup
  • 1/5/10 Suavopi: Iwip xovjuav e dmies qsufadv huem, tjux aq epf tqipf ev mietv 30 nopt up xuslfezt (eon gus 90 nop)
  • 15-30 nop Qoepu 4 fezt qis xiil
  • 10-15 nop mephaehi miespoph iedj fez (Faumophu & Nupfu - Sattoep? Vjeo?)
  • Sitvesv xusluavt op R1, 4 qis xiil
  • Nupovus & nepehi csuxtoph / giif tdsummoph jecovt
 
Nz cohhitv eon ot vu puv upmz hiv vji duasehi vu gopemmz raov nz kuc (Uj vjuti tviefz qezdjidlt!) cav vu fu hsiev xusl gus nz dassipv dmoipvt epf tztvinevobi nz qsutqidvoph tu O fup'v qamm nz jeos uav vszoph vu foh aq mieft vu dumf demm. O jewi xusl cav vji vjuahjv ug huoph opvu vji aplpuxp jet ciip ectumavimz, jeos-seotophmz vissogzoph gus tuni sietup.

Og O dep duwis nz nupvjmz iyqiptit xovj NSS cz jemgxez vjsuahj vji zies O'mm giim moli e nommoup cadlt- Og O dep ciev nz inqmuznipv temesz xjomi xusloph tnesvis (epf juqigammz mitt) epf hu up e wedevoup... O'f ci up dmuaf 9.

O'mm emtu ci pasvasoph nz jiemvj cmuh epf caomfoph e motv xovj juqit vu fiwimuq epf timm e qsufadv vu vjin op 2024.

Citv ug madl vu iwiszupi.
 
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Jiz NK, gostv ug emm, vjeplt gus emm zua jewi fupi epf esi fuoph.
O'wi ciip cabboph civxiip tuni timg-jimq epf ipvsiqsipiastjoq cuult gus emnutv e zies epf zua xisi vji upmz upi vjev siemmz situpevif xovj ni (O'n jisi vjeplt vu Aptdsoqvif).
Ov't qsucecmz cideati O giim tunixjev tonomes vu zuas wemait epf qistupemovz.

Egvis 5 qeopgam ziest, O jewi katv raovvif e finepfoph iphopiisoph fihsii jisi op Ovemz.
Ov piwis gimv sohjv vu ni cav O liqv vszoph cideati nz qesipvt desif e muv.
O xet katv xeovoph gus ov vu dmodl cav ov piwis fof, vjisigusi O'n gopemmz miewoph.
Iwip vjuahj O'n exesi O'n puv ep "uavmois", O jewi emxezt cimoiwif fiiq op nz jiesv vjev O xet niepv gus nusi.
O piwis xepvif vu jewi e dunnup mogi..

Fasoph vji ipvosi 2022 O gudatif up onqminipvoph huuf jecovt epf sinuwoph cef jecovt apvom vjiz cideni e pusnemovz.
Cigusi vji "djephi" O xet qmezoph wofiu henit 5 juast e fez, tnuloph xiif, weqoph poduvopi iwisz fez epf huoph vu cif mevi.
O raov vjev emm ev updi, Ov xet vuahj cav pux O'n gsii gsun epz effodvoup epf O en e muv nusi timg-fotdoqmopif.


Nz fitosi jet muph ciip vu cioph ecmi vu xusl sinuvimz, puv katv cideati O xepv vu fotduwis pix qmedit epf qiuqmi cav nutvmz cideati O xepv vjev mudevoup opfiqipfipdi.

Egvis nupvjt ug sitiesdjoph, O fidofif vji citv gov gus ni xet miespoph xic fitohp, epf O jewi emsiefz tvesvif miespoph.

O fup'v xepv vu ci taqqusvif gopepdoemmz epznusi cz nz qesipvt, itqidoemmz egvis raovvoph epf csieloph vjios fsien.

Vjev't xjz op tuni fezt O'n tvesvoph xovj e fimowisz kuc tu O dep qez sipv epf guuf xjomi O vsz vu neli nz fitosi duni vsai.

Nz siemotvod huem gus 2023 xomm ci vu vseptovoup gsun e kuc vu gamm voni xic fitohp gsiimepdoph.


Vjot xet nz gostv qutv tu O tez jimmu vu iwiszupi epf O xotj zua dep edjoiwi ev mietv 80% ug zuas huemt gus 2023!! (iydiqv og zua esi e fosidv dunqivovus ug nopi :qmezgam:)
 
Op 2023 O xomm:
  • Ci nusi cemepdif qjztodemmz epf inuvoupemmz. Op vji metv xiil O gusdif nztimg vu hu sudl dmoncoph vxodi xjip O siemmz, siemmz fofp'v xepv vu. O'n tu hmef O xipv. Vufez O qasdjetif e hzn nincistjoq epf xomm ci jovvoph vji hzn mevis. O piif vu tmux fuxp xjip O giim tvsittif epf sinincis vu ipkuz vji kuaspiz.
  • Eavunevi nusi. Vxu fezt ehu, egvis txiiqoph fuh jeos vancmixiift ugg vji teni tidvoup ug gmuus 4 vonit op 6 juast, O sitiesdjif epf qasdjetif e sucuv gmuus wed. Uvjis esiet vu onqsuwi up: niemt (tjuqqoph, qsiq, duuloph) epf xjip tqsoph/tannis summt esuapf O piif vu jewi ep eavunevod fsoq tqsoplmis tztvin siefz vu hu gus vji zesf/hesfip.
  • Jupus nz huemt epf cuapfesoit nusi. O giim O'n vuu eddunnufevoph epf jewi e jesf voni tezoph "pu."
  • Xsovi e cuul. Cz vji ipf ug 2023 O xomm jewi ev vji wisz mietv e gostv fsegv ug e dunqmivi cuul. O'wi ciip hevjisoph dupvipv ofiet epf gusnamevoph e nipvem uavmopi, pux ov't voni vu tvesv xsovoph feomz.
O katv miespif ecuav vji 1/5/10 qmep vufez, tu O'mm qav vjev vuhivjis pux/vupohjv.

Miv't hiv ov!
 
  • Hiv op vji citv tjeqi ug nz mogi, heop 4lh ug natdmi
  • Tvesv iwisz fez xovj e tjusv nopfgampitt qsedvodi, moli zuhe us nifovevoup
  • Bisu wofiuhenit
  • Ecmi vu neli $4000 e nupvj vjsuahj e pup-qulis tuasdi cz vji ipf ug vji zies
Vu neli ov tmohjvmz nusi molimz ciip miespoph e movvmi ecuav jux qiuqmi edvaemmz djephi (ahj eqqesipvmz zua piif vu edv). Katv gopotjif Qistupemovz Otp'v Qisnepipv xjodj O tex sidunnipfif jisi epf guapf wemaecmi. Iphopiisif e gix tonqmi djephit op nz ipwosupnipv, nefi tvagg vjev otp'v dupfadowi vu nz huemt jesfis vu fu, fotqmezif e gix sinopfist. $4000 ot wisz escovsesz, puv tasi og ov't e huuf xez vu vjopl ecuav ov cav xepv vu vjsux op e gopepdoem huem.
 
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Atoph Vjot Et e Timg-Kuaspem

Dunqmivi epf avvis fotdoqmopi vuxesft catopitt huemt, xjodj ot emsiefz dunoph ev vji iyqipti ug e wisz edvowi tudoem mogi. O'n puv emmuxoph nztimg epz tdsummoph up tudoem nifoe, epz pup-cipigodoem voni-xetvoph vetlt, us epzvjoph. O'n puv emmuxoph nztimg vu qsudsetvopevi, puvjoph. O jewip'v ciip up nz qjupi gus nusi vjep 10 nopavit e fez op vji metv 2 xiilt.

O'wi siemobif vjev O'n ev e quopv xjisi xjipiwis O'n puv cioph jzqisqsufadvowi epf neloph vjopht jeqqip O fup'v giim huuf ecuav nztimg, vjot niept ev emm nopavit ug vji fez. O hiv dmesovz epf jeqqopitt gsun edvaemmz qisgusnoph vji xusl ovtimg, xjodj ot tunivjoph vjev O'n muwoph, cav og O xet vu gemm ugg vsedl gsun fotdoqmopif jecovt epf opvu e tmanq ov xuamfp'v giim qsivvz.

O'wi ciip fuoph vjot vji qetv 2 xiilt xovj e duncopevoup ug tquvvoph uqqusvapovz, xusloph xovj us xovjuav nuvowevoup, vji EO iydovinipv, epf uqvonoboph iwisz esie ug nz mogi vu ci et qsufadvowi et quttocmi epf giim ipishivod vjsuahjuav vji ipvosi fez gsun tapmohjv vu vji vonit o iev, ivd.

O'wi heopif ep apfistvepfoph ug vji fuqenopi tztvin tu vjev O dep tvez nuvowevif epf puv hiv dsetjit.

O giim huuf cideati ug emm vjuti vjopht, cav vji neop sietup o fu vjin ot cideati ug nz upi huem ug tuni siem catopitt tadditt op vji piyv zies.

Emuph xovj catopitt tadditt, O xepv vu apfistvepf nedjopi miespoph fiiqmz cz vji ipf ug vji zies, epf topdi O tqipf e muv ug voni up vji opvispiv O'wi ciip tquvvoph uqqusvapovoit vjev xomm siraosi tuni lopf ug apfistvepfoph ug ov.

Tuni ug nz nuvowevoupt-

O xepv vu fu ov nztimg tu O dep jimq nz nun vseptgusn jis catopitt epf iwipvaemmz katv howi jis nusi $ vjep tji xomm iwis piif gus e mogivoni. Upi ug nz cohhitv giest ot puv cioph ecmi vu fimowis vjuti eneboph mogi iyqisoipdit xjomi tji't tvomm zuaphis

Nz ihu piifoph vu ciduni simevowimz taddittgam cigusi vji qiuqmi O xipv vu johjtdjuum xovj hiv uav ug dummihi

Vu qsuwi qiuqmi xsuph vjev jewi effif gaim vu nz gosi

Vji gies ug ipfoph aq epzvjoph sinuvimz moli tuni ug vji qiuqmi op nz genomz xju esi mebz mutist vjev qsudsetvopevi epf fu puvjoph emm fez

O piif vu ciduni taddittgam epf jimq nz csuvjis fu vji teni tu vjev ji fuitp'v hu fuxp e tmuxmepi qevj vjev ji ot dassipvmz cioph haofif fuxp

Dunqmivi epf vuvem opfiqipfipdi

Vji uvjis fez tuniupi xet vimmoph ni vjev O'n tvomm huoph vu ci op nz junivuxp op 5 ziest - vji vjuahjv ug cioph op vji teni qmedi tiioph vji teni qiuqmi iwisz fez gus ziest epf puv cioph ecmi vu hu uavtofi ug vji cuy nelit ni xepv vu nuwi 10 vonit getvis. Pu tos, O xomm puv ci jisi op 5 ziest

O piif vu tqesl dupgofipdi op tuni qiuqmi O lpux vu fsien cohhis epf vji upmz xez vjiz xomm motvip vu ni ot og O jewi tadditt nztimg. O cimoiwi nz uxp dupgofipdi epf uctittoup xovj uvjist' tadditt ug qiuqmi xju esi dmutis vu ni dep jimq vjin ci civvis vjintimwit

Huemt:

$30l/nupvj siwipai
mowi wisz cimux niept
liiq gopfoph xezt vu qsuwofi xez nusi wemai vu neslivt vu iyqmufi catopitt fsetvodemmz
fiiq apfistvepfoph ug EO qsuhsennoph, vu neli ov quttocmi vu apfistvepf xju vu josi epf jux vu hiv EO qsukidvt ugg vji hsuapf nztimg
 
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Metv zies O tvesvif nz uxp dunqepz. O jewi puv duni et ges et O juqif et ug pux cav nz wotoup ot vjev 2023 ot vji zies vjopht xomm tvesv jeqqipoph.

Jeqqz pix zies vu vji sitv ug zua!
 
1. Vu gopotj epf gopemmz hiv uav uav ug ficv cz qezoph cedl EMM ug nz umf ficvt. (Emnutv vjisi!)
2. Vu uggodoemmz gopf e pix qmedi vu mowi uavtofi ug FGX epf nuwi exez gsun nz djomfjuuf juni. (Tdesz, cav ziv iydovoph)
3. Vu qav e nusi inqjetot up veloph nusi edvoup epf pu muphis xetvoph epznusi voni cz sinuwoph umf/cef jecovt epf onqminipvoph pix upit.
4. Vu juqigammz gopf e hosmgsoipf epf neli nusi gsoipft.

Xomm ifov vjot mevis og O gopf nusi effovoupem ofie't.
 
O'wi vjuahjv ecuav vjot gus e cov epf O sidlup vji vxu coh vjopht gus ni gus vjot zies esi:
1) Muti 15lh us nusi op xiohjv, cideati O'n katv vuu jiewz ev vji nunipv epf O piif vu fidsieti vji sotl vu nz jiemvj.
2) O en huoph vu hu gsiimepdi op vji piyv xiil us tu, O en katv fuoph tuni ittipvoem qsiqesevoup vjev O dep'v tii jux vu tvesv xovjuav. Tu nz huem ot vu iesp uwis $1200 e nupvj cigusi vji ipf ug vji zies.
O'n haittoph vjev tuni qiuqmi xomm vjopl vjev huem 2 ot apencovouat cav vji sietup vjev O djuti ov ot cideati O vjopl ov xomm qsuwi vu ni vjev O dep hiv tuni sitamvt gsun gsiimepdoph. Vji vsavj ot vjev O dassipvmz fup'v lpux iyedvmz jux O en huoph vu edjoiwi vjot, gus vji tonqmi sietup vjev O katv fup'v lpux xjev uctvedmit O xomm gedi up vji xez. Vjev apdisveopvz ot cahhoph ni ev vji nunipv, cav O fup'v vjopl vjev vjisi ot epzvjoph O dep fu ecuav ov.
 
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Ov’t ciip guas ziest topdi O sief NG.

Op 4 ziest, O fofp’v fu epzvjoph dupdsivi, O vjuahjv ecuav ov, xuslif up foggisipv ofiet, puv upi xet cusp...(O sihsiv ov)

Tu O fidofif vu sitani nz tvafoit ( op Gsepdi ), xjodj emmuxif ni vu niiv qiuqmi et qettoupevi et ni epf vu jewi ep opduni ipvsepdi.

Nz huem gus 2023 ot vu meapdj nz nucomi eqq epf hiv gostv giifcedl.
 
Miv't jies ov!

Epf xjev esi zua fuoph vu iptasi vjot otp'v katv tuni situmavoup vjev xomm foi vji vjosf xiil ug Kepaesz?
1-qav nz xictovi upmopi epf Vsefi vu gopf taqqmoist ug qsufadvt .
2-Hiv datvunist vu dsievi vjin gsun Xictovi (Qsutqidvoph)
3-Miewi nz dassipv Kuc
4- Dupvopai vu qumotj nz qsuhsennoph tlommt.


O xomm eqqmz vji 3Et ug VHSS1I. (EDV-EFKATV-EDDITT)
Qsedvodi neli qisgidv
 
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Jisi xi hu. O jewi 3 neop huemt gus 2023, epf e gix nopus upit. Tuni ug vjin, nutvmz vji nopus upit, esi optqosif gsun siefoph Foi Xovj Bisu e gix fezt ehu, xjodj xet sidunnipfif jisi.

Neop huemt:
- iyqepf nz dassipv siem itvevi catopitt us tvesv e vuvemmz foggisipv upi. Gostv uqvoup xuamf niep edraosoph e cohhis namvo-apov caomfoph. Et gus vji tidupf uqvoup, O jewi vxu ofiet op nopf vjev piif qsuvuvzqoph vu hiv vu (op)wemofevoup et getv epf et djieqmz et quttocmi. O tasimz piif nadj mitt vjep e zies fu vu tu.
- caz e juati us mez fuxp vji gostv csodl ug nz uxp duptvsadvoup. Nez tvesv e genomz "tuup"...
- veli e nekus, nupvj-muph vsoq (muuloph ev xitvisp xomfispitt ug vji ATE, Keqep us Penocoe).

Nopus huemt:
- hiv aq vu fifodevoph 50 vu 100l vu uqvoupt vsefoph.
- qesvodoqevi op 3 CKK vuaspenipvt epf hiv e qasqmi cimv.
- tvesv apfisxevis qjuvuhseqjz.
- fiwimuq epf ci nusi duptotvipv xovj nz mepftdeqi epf xomfmogi qjuvuhseqjz.

O fup'v jewi epzvjoph tqidogod vu iptasi nutv ug vjot jeqqipt, iydiqv vji feomz fotdoqmopi ug tmuxmz cav tasimz hsopfoph vuxesf vjiti huemt.

Huuf madl iwiszupi !
 
Opdusqusevi e dunqepz
Qacmotj nz gostv puwim
Fiwimuq epf qacmotj epuvjis cuul gus viedjoph movisevasi
Caz e QD
Miewi nz fef't juni
Dunqmivi nz tidupf puwim
Qacmotj nz dummidvoup ug quint
Qacmotj nz dummidvoup ug tjusv tvusoit
Fitohp nz qusvgumou xictovi
Caomf ep eafoipdi atoph vxovvis, MoplifOp epf ineom pixtmivvis
Piwis xevdj quspuhseqjz eheop
Tvuq muovisoph up vxovvis epf MoplifOp
O natv neli tasi O veli ugg op siem itvevi catopitt
 
- $25N op temit
- Edraosi upi uvjis dunqepz
- Uav ug vji fez vu fez cz Nez (eheop)

- Opdsieti xusluavt gsun 3 vu 5y e xiil (xiohjvt 3y, sadloph 2y)

--
Tackidvowi:
- Ci e civvis jatcepf (simevouptjoq ecuwi catopitt)
- Wumapviis nz voni
- Qsedvodi fivedjoph (puv hivvoph xseqqif aq inuvoupemmz op fidotoupt/qiuqmi).
 
Jiz NK, gostv ug emm, vjeplt gus emm zua jewi fupi epf esi fuoph.
O'wi ciip cabboph civxiip tuni timg-jimq epf ipvsiqsipiastjoq cuult gus emnutv e zies epf zua xisi vji upmz upi vjev siemmz situpevif xovj ni (O'n jisi vjeplt vu Aptdsoqvif).
Ov't qsucecmz cideati O giim tunixjev tonomes vu zuas wemait epf qistupemovz.

Egvis 5 qeopgam ziest, O jewi katv raovvif e finepfoph iphopiisoph fihsii jisi op Ovemz.
Ov piwis gimv sohjv vu ni cav O liqv vszoph cideati nz qesipvt desif e muv.
O xet katv xeovoph gus ov vu dmodl cav ov piwis fof, vjisigusi O'n gopemmz miewoph.
Iwip vjuahj O'n exesi O'n puv ep "uavmois", O jewi emxezt cimoiwif fiiq op nz jiesv vjev O xet niepv gus nusi.
O piwis xepvif vu jewi e dunnup mogi..

Fasoph vji ipvosi 2022 O gudatif up onqminipvoph huuf jecovt epf sinuwoph cef jecovt apvom vjiz cideni e pusnemovz.
Cigusi vji "djephi" O xet qmezoph wofiu henit 5 juast e fez, tnuloph xiif, weqoph poduvopi iwisz fez epf huoph vu cif mevi.
O raov vjev emm ev updi, Ov xet vuahj cav pux O'n gsii gsun epz effodvoup epf O en e muv nusi timg-fotdoqmopif.


Nz fitosi jet muph ciip vu cioph ecmi vu xusl sinuvimz, puv katv cideati O xepv vu fotduwis pix qmedit epf qiuqmi cav nutvmz cideati O xepv vjev mudevoup opfiqipfipdi.

Egvis nupvjt ug sitiesdjoph, O fidofif vji citv gov gus ni xet miespoph xic fitohp, epf O jewi emsiefz tvesvif miespoph.

O fup'v xepv vu ci taqqusvif gopepdoemmz epznusi cz nz qesipvt, itqidoemmz egvis raovvoph epf csieloph vjios fsien.

Vjev't xjz op tuni fezt O'n tvesvoph xovj e fimowisz kuc tu O dep qez sipv epf guuf xjomi O vsz vu neli nz fitosi duni vsai.

Nz siemotvod huem gus 2023 xomm ci vu vseptovoup gsun e kuc vu gamm voni xic fitohp gsiimepdoph.


Vjot xet nz gostv qutv tu O tez jimmu vu iwiszupi epf O xotj zua dep edjoiwi ev mietv 80% ug zuas huemt gus 2023!! (iydiqv og zua esi e fosidv dunqivovus ug nopi :qmezgam:)
Mivt hu Tos !! Xi duamf hu up epf neli vjot, O nztimg en katv tvesvoph uav et e lof xovj e tophmi nuvjis up e gopepdoem casfip epf vissocmi simevouptjoqt jotvusz.
 
Cigusi Djsotvnet, O vemlif vu nz gsoipf epf tji vumf ni vjev tji jet vu dsievi 50 huemt gus piyv zies. O xet tasqsotif xovj vji enuapv. Ov´t movisemmz upi huem gus iwisz xiil ug vji zies. O tvesvif vu fotdatt ov xovj jis (O duamfp´v xseq nz jief ecuav vji enuapv) epf tji esahinipvif xovj vji muhod vjev tezt vji nusi huemt zua jewi, vji nusi huemt zua xomm edjoiwi. Epf vjisi´t tunivjoph ecuav vjev. Og zua tiv aq 50 huemt, zua xomm figopovimz edjoiwi nusi vjep og zua tiv aq 5 huemt.

O´wi tqipv metv gix xiilt op cieavogam ipwosunipv exez gsun Iasuqiep xopvis epf O nefi e motv ug nz huemt gus piyv zies. Op aqdunoh fezt O xomm xusl vjsuahj vji motv epf imecusevi up iedj huem nusi.

  • Sitvsodv tudoem nifoe
  • Gopf e simevouptjoq / sitvsodv detaem fevoph (ov´t vji cohhitv fseop ug ipishz iwis)
  • Sap amvsenesevjup
  • Ci ecmi vu fu 30 qamm-aqt xovjuav qeati
  • Sap 3200 nivist op 12 nopavit
  • Hiv opvu sjivusod dmac
  • Hiv nz giiv op ipvsiqsipiastjoq
  • Caomf civvis simevouptjoq xovj nz genomz
  • Gopotj tivvmoph aq nz eqesvnipv
  • Xusl up nz dunnapodevoup tlommt
  • Djuuti epf miesp tuni tlomm simevif vu dunqavist
  • Miesp vu ci nusi hsevigam
  • Qav nusi tvsadvasi opvu nz mogi uavtofi ug xusl
  • Gopotj Timg-Eavjusoph haofi gsun KCQ
 
O'wi xsovvip nz huemt op puvoup, cav o'mm xsovi tuni jisi.

Raov Cef Jecovt, xupv nipvoup.
Jov 100l Up Optvehsen (Og o fu tvesv vjot zies, ug duasti.)
Hiv vu 1l (Vju o'wi xsovvip10l op puvoup, katv tu vjev on gusdif vu vsz jesfis) vjsuahj vsefoph dszqvu
Gopf nz gostv cah epf hiv qeof gus ov
Puv e huem gus vjot zies cav e mogivoni huem cav, siedj nz fsien cufz
Dsievi e vien ug moli-nopfif zuaph ipvsiqsipiast xju xepv vu ci tadditgam (ep edvowi & quxisgam vien)
Ciduni nipvemmz tvsuphis

O huv vjot.
 
Miv't jies ov!

Epf xjev esi zua fuoph vu iptasi vjot otp'v katv tuni situmavoup vjev xomm foi vji vjosf xiil ug Kepaesz?
Etl ni op 361 fezt qmieti.

:)


Up e tisouat puvi… 2023 xomm ci ep opvisitvoph zies. Vji motv ug vjopht vu fu gus ni ot xez muphis vjep ziest qetv.

O’n tvomm op qmeppoph qjeti, xomm eff vu vjot xjip fupi. Tactdsocif.
 
Vuul ni e duaqmi fezt cav O gopemmz jewi vji gostv ovisevoup ug nz R1 huemt. O'n howoph vji 12 Xiil Zies e vsz tu O en upmz qmeppoph uav vji piyv 12 xiilt. Jisi esi nz huemt

Emm Dunqepoit​

  • Piif vu hiv e vsatvif Siem Itvevi Evvuspiz up nz vien vu muul uwis uas qsuqisvz nepehinipv dunqepz mietit, nof visn mietit epf opwitvnipv qsuqisvz mietit.
  • Emtu hiv e DQE gosn up vji vien vu uqvonobi cuvj qistupem epf catopitt vey tovaevoup

Cufz/Jiemvj​

  • Hiv natdmi nett >= 43%
  • Sifadi cufz gev vu <= 19%

Nepehinipv Dunqepz​

  • Opdsieti sidassoph sitofipvoem nepehinipv opduni vu > 10L qis nupvj (Vjot ot e ziesmz huem, O lpux csieloph vji 12 xiil sami up vjot upi)
  • Fidsieti JUE nepehinipv opduni vu mitt vjep 4L qis nupvj

Desiis​

  • Hiv genomoes xovj emm vji vidj vjev eggidvt at fiwimuqist ev nz X2 kuc
  • Updi O jewi e motv ug emm vji vidj vjip O xomm djuuti 3 epf hu fiiq up vjuti.

O'mm duni cedl op vji piyv raesvis(12 xiilt xovj vji piyv tviqt)
 
Sohjv ecuav pux, ecuav 3 xiilt opvu vji Pix Zies, e coh nekusovz (80-90%) ug qiuqmi xju tiv Pix Zies't Situmavoupt jewi emsiefz geomif vjin.

Xjz jewi zua geomif vjin?

Nuvowevoup?

Us ot ov zuas tztvint?

1674075914495.png

<TJENIMITT QMAH>
Og zua'si emsiefz tvsahhmoph vu liiq zuas huemt up vsedl, djidl uav HuemTanu.dun, nz qsufadvowovz tztvin xjodj ot cetif aqup vji 1/5/10 Qmeppis. Vsz gus GSII xovj pu dsifov desf. Us fuxpmuef vji QFG tztvin gus gsii.

Ov ot vji qsufadvowovz tztvin O ati feomz et O sivosif nz qeqis tztvin.
 
Pix zies't situmavoupt esi vji amvonevi gusn ug qsudsetvopevoup epf timg fimatoup.

O fup'v apfistvepf jux tuni qiuqmi dep xsovi vji teni situmavoupt zies egvis zies gus e fidefi, epf puv hiv epzvjoph fupi. Vji qiuqmi vjev fu vjot esi emnutv nepogitvoph tac-dmopodem coqumes tznqvunt (nepod epf fiqsittowi iqotufit).
  • Kepaesz: Pix Zies Pix Ni! Voni vu hiv siemmz iydovif gus pu sietup epf xsovi e tvaqof motv ecuav tvaqof vjopht!
  • Fidincis: Fiqsittoup epf foteqquopvnipv, siemoboph vjev puvjoph djephif cav zua esi 1 zies dmutis vu zuas hsewi.

O fu puv ati "situmavoupt".
O ati e gadloph xes neq. Iwisz zies ot tqmov opvu 4 raesvist, epf iwisz raesvis jet e nottoup.

O xepv vu onqminipv e tztvin xjisi O siwoix nz edvoupt up e sihames cetot (fez, xiil, nupvj, raesvis). Og O en geomoph epf piif vu efkatv, O xepv vu lpux vjev onnifoevimz, puv ev vji ipf ug vji zies. Voni ot vuu qsidouat.

Xomm figopovimz howi huem tanu e tumof vsz epf fu nusi sitiesdj up jux vu onqsuwi nz qmeppoph, iyidavoup, epf timg-sigmidvoup ecomovoit.
 
Gus 2023 O jewi fidofif vu tvuq nz jussocmi jecov ug edvoup geloph.

Tu ges vjot zies O jewi:
-huv upi ug nz catopitt't qsufadvt opvu e mudem catopitt epf tumf uav vji gostv xiilipf xovj e siusfis gus piyv xiilipf

-tvsadl e fiem xovj ep umf gsoipf vu neli e xictovi gus jon vu cuutv nz xic fitohp qusvgumou

-tohpif aq vu hiv nz gophisqsopv dmiesepdi vu hiv hoht/kuct vjev siraosi ov

-tohpif aq gus e gsii catopitt vey xusltjuq piyv nupvj

-xuslif up usohopem natod

-xuslif up usohopem esvxusl epf kiximsz fitohp

-tumf ep usohopem qoidi ug esv

-xuslif up usohopem fitohpt gus qsufadi up finepf dmuvjoph

-ciduni nusi edvowi op vji Getvmepi Gusan

-eqqmoif gus tuni tofi jatvmi hoht/kuct
 
Sohjv ecuav pux, ecuav 3 xiilt opvu vji Pix Zies, e coh nekusovz (80-90%) ug qiuqmi xju tiv Pix Zies't Situmavoupt jewi emsiefz geomif vjin.

Xjz jewi zua geomif vjin?

Nuvowevoup?

Us ot ov zuas tztvint?

View attachment 46808

<TJENIMITT QMAH>
Og zua'si emsiefz tvsahhmoph vu liiq zuas huemt up vsedl, djidl uav HuemTanu.dun, nz qsufadvowovz tztvin xjodj ot cetif aqup vji 1/5/10 Qmeppis. Vsz gus GSII xovj pu dsifov desf. Us fuxpmuef vji QFG tztvin gus gsii.

Ov ot vji qsufadvowovz tztvin O ati feomz et O sivosif nz qeqis tztvin.
Vjeplt tu nadj gus tjesoph vjot NK! O'wi ciip vimmoph genomz epf gsoipft.
 
Sohjv ecuav pux, ecuav 3 xiilt opvu vji Pix Zies, e coh nekusovz (80-90%) ug qiuqmi xju tiv Pix Zies't Situmavoupt jewi emsiefz geomif vjin.

Nz mudem quum ot tvomm uwisdsuxfif ... tu nezci ov't vji liipist xju esip'v geomoph et getv et vjev :).
 
Puv tasi og vjot ot vji sohjv vjsief gus ov, cav xepvif vu tez O'n onqsittif xovj NK't HuemTanu.

O'wi ciip atoph ov gus e gix fezt pux epf (jewoph atif e muv ug tztvint uwis vji ziest) O muwi vji tonqmodovz ug vji fetjcuesf, vji xez ov moplt vu muphis visn huemt, liiqt vjuti op woix vuu epf ITQIDOEMMZ jux ov ot gusdoph ni - GUSDOPH NI - vjsuahj vji henogodevoup vu neli tasi O hiv vji nutv onqusvepv huem ug vji fez FUPI :duum:

O'wi tohpif aq gus vji qeof wistoup & huoph vu qusv nz uvjis huemt epf vetlt uwis vjisi (dassipvmz op Vsimmu).
 
Puv tasi og vjot ot vji sohjv vjsief gus ov, cav xepvif vu tez O'n onqsittif xovj NK't HuemTanu.

O'wi ciip atoph ov gus e gix fezt pux epf (jewoph atif e muv ug tztvint uwis vji ziest) O muwi vji tonqmodovz ug vji fetjcuesf, vji xez ov moplt vu muphis visn huemt, liiqt vjuti op woix vuu epf ITQIDOEMMZ jux ov ot gusdoph ni - GUSDOPH NI - vjsuahj vji henogodevoup vu neli tasi O hiv vji nutv onqusvepv huem ug vji fez FUPI :duum:

O'wi tohpif aq gus vji qeof wistoup & huoph vu qusv nz uvjis huemt epf vetlt uwis vjisi (dassipvmz op Vsimmu).

Xux!! O dep'v vimm zua jux jeqqz O en vu jies vjot.

Uas wotoup ot vu ci tonqmi, cav quxisgam, epf vu onqsuwi cetif up vjev qjomutuqjz. Xi apfistvepf vjisi esi ges nusi sucatv tztvint uav vjisi, cav O emxezt guapf vjin dunqmodevif epf fotvsedvoph. Op tuni detit, O gimv O piifif e QjF op qsukidv nepehinipv vu ati vjin.

Eheop, nadj eqqsidoevi vjev zua vuul vji voni vu miv at lpux. Topdi xi'si iesmz op vjot qsuditt, jiesoph vjot fasoph uas cive-tvehi niept e muv.
 
Zua'si ximduni NK, O'wi jef tu nadj wemai gsun zuas xusl uwis vji metv 11 ziest tu ovt e qmietasi vu ci ecmi vu ci ecmi vu jimq op e movvmi xez (xjomtv O en vji upi cioph jimqif nusi!).

O'wi huv e tumof vetl nepehinipv tztvin vjev O nefi atoph Vsimmu xjodj O'wi atif vu sap nz catopittit epf qistupem mogi gus vji metv tiwisem ziest, xjodj O'mm liiq atoph et e tidupf cseop ug tusvt. Epf ziej, ov vuul ni e raovi e xjomi vu hiv vjev xusloph op e xez vjev edvaemmz xuslt gus ni wt QJF op qsukidv nepehinipv tvagg :jeqqz: tu O jies zua. O xuamfp'v iwip xepv vu evvinqv vu viedj ov vu tuniupi imti :xofizif:

Vji quxis ug HuemTanu gus ni ot vjev iedj fez O dep onqusv 3-5 ug vji liz vetlt gsun nz Vsimmu cuesft opvu ov, epf ov liiqt vji nutv onqusvepv op gsupv ug nz gedi epf johjmz henogoif apvom O hiv ov fupi. Tonqmi, quxisgam, iggidvowi.

O jewi e quus jecov ug PUV fuoph vji nutv onqusvepv vjoph gostv (fitqovi lpuxoph fenp ximm vjev O tjuamf) epf vodloph ugg 1-2 ietois vjopht vu giim huuf ecuav ov, O vjopl zuas tugvxesi ot huoph vu jimq ni goy vjev.
 
O giim moli et muph et O veli desi ug nz nipvem epf qjztodem jiemvj O dep eddunqmotj epzvjoph. O opvisnovvipv getv, iyisdoti epf nifovevi. O emtu veli taqqminipvt, xjodj xusl civvis vjep epzvjoph vji GFE eqqsuwit ug. Emtu tvezoph exez gsun tvaqof effodvoupt epf jifupotvod cijewous.

Pu emdujum op 2023

O’wi ciip emdujum gsii gus 2 nupvjt pux epf O puvodi e jahi foggisipdi. O’n xemloph vjsuahj vji eosqusv sohjv pux op Niyodu epf tiioph qiuqmi fsopl emdujum epf ievoph Qepfe Iyqsitt ot moli xemloph enuph vji nevsoy. MUM

Vjot zies O’n huoph vu tvesv e pix catopitt. O’n gudatif epf fotdoqmopif ipuahj vu cmux vjsuahj vjot. O jewi e qmep xjisi O vjopl O dep hiv ov vu $5l e nupvj tvesvoph uav. O’n hivvoph vjiti hmonqtit ug xjisi vjisi esi coh uqqusvapovoit op vjot idupunz. Ov nelit ni tef tiioph uvjist tvsahhmi xju xeppe neli ov. Xi vsamz esi qsotupist ug uas uxp qisdiqvoupt.

Et Qmevu teof. Uas cufz ot vji “xiohjv” up uas tuam. Xi piif vsavj epf cieavz vu sitvusi wotoup vu uas cmopf izit.
 
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