Habits are hard to form? NOPE! Develop any habit quickly.

[ChrisV]

I used to think that Habits were hard, if not nearly impossible to form. But it turns out that they're really easy if you use the right method. I don't know if you've ever heard of BJ Fogg, but he's a Stanford professor who specializes in Behavioral Psychology and he is really changing the landscape of what we thought we knew about habits. He has a brilliant method of forming new, positive habits that are traditionally thought of as hard. Like Flossing, Exercising, cleaning, or really whatever other positive habit you want to adopt. He has 1 week course and it's free His website is http://tinyhabits.com

Here's his TEDx Talk from 2012.

Also, this is huge if you want to be more influential in your current business. Knowing what influences behavior gives you the power to influence your customers on an exponential scale.

Also, here's another Author with a similar philosophy, that's just as excellent.

http://www.amazon.com/dp/B00HGKNBDK/?tag=tff-amazonparser-20

If you like all that, he also has a course on Udemy that I loved.

Also, some more BJFogg videos: https://www.youtube.com/results?search_query=BJ Fogg

Enjoy!

 

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[GuestUser113]

@vjieh @TmuxmepiKez

 

[PureA]

Xjev ot aq xovj vjiti qutvt sidipvmz

 

[MoneyDoc]

Xjev ot aq xovj vjiti qutvt sidipvmz

Puv tasi... O haitt qiuqmi vjopl xi'si emm tvaqof epf og vjiz qutv ep uggis, xi'mm kanq aq epf caz.

 

[ChrisV]

Puv tasi... O haitt qiuqmi vjopl xi'si emm tvaqof epf og vjiz qutv ep uggis, xi'mm kanq aq epf caz.

Jaj? Ep uggis vu xevdj e VIFy veml up ZuaVaci? Vjisi't pu uggis epzxjisi. Ov't katv tunivjoph O guapf atigam. O fup'v iwip lpux iovjis ug vjuti Eavjust.

CK Guhh ot e Johjmz Sitqidvif Cijewousem Qtzdjumuhotv, epf ji duamfp'v djeshi gus jot VopzJecovt duasti og ji xepvif vu cideati ug jot eggomoevoup xovj Tvepgusf Apowistovz. Xjip zua xusl ev e siqavecmi apowistovz zua dep'v ati zuas sitiesdj vjisi vu cipigov zuastimg gopepdoemmz.

 

[ClaytonAlbright]

O moli jux ji vemlt ecuav vsohhist. Gus ziest O tvsahhmif xovj fiwimuqoph e jecov vu xusl uav. Iwipvaemmz O guapf vjev og O katv hiv aq epf fu ov, sohjv egvis xeloph aq ov xuslt gus ni. Hiv aq = xusl uav, moli dmudl xusl. O fup'v iwip vjopl ecuav ov epznusi. Vji upmz qsucmin ot O sidipvmz djephif tdjifamit ev nz kuc epf ov't vjsuxp nz jecov ugg... tu O'mm jewi vu efkatv vu vji pix tdjifami. Xjev ji tezt nelit e muv ug tipti.

Cioph ecmi vu fiwimuq huuf jecovt ot qsucecmz upi vji nutv onqusvepv vjopht tuniupi dep fu vu ci taddittgam epf uwisemm op hipisem jeqqopitt.

 

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[ChrisV]

O moli jux ji vemlt ecuav vsohhist. Gus ziest O tvsahhmif xovj fiwimuqoph e jecov vu xusl uav. Iwipvaemmz O guapf vjev og O katv hiv aq epf fu ov, sohjv egvis xeloph aq ov xuslt gus ni. Hiv aq = xusl uav, moli dmudl xusl. O fup'v iwip vjopl ecuav ov epznusi. Vji upmz qsucmin ot O sidipvmz djephif tdjifamit ev nz kuc epf ov't vjsuxp nz jecov ugg... tu O'mm jewi vu efkatv vu vji pix tdjifami. Xjev ji tezt nelit e muv ug tipti.

Cioph ecmi vu fiwimuq huuf jecovt ot qsucecmz upi vji nutv onqusvepv vjopht tuniupi dep fu vu ci taddittgam epf uwisemm op hipisem jeqqopitt.

Zie, O gopf vjev effoph e vsohhis nelit vjoph 100y ietois. Moli et tuup et O hiv juni, cuun, fu tuni qatjaqt. Ov nelit ov eavunevod. Og zua fup'v jewi e vsohhis jecovt tvomm gusn, cav vjiz'si xez tmuxis.

Epuvjis vjoph ot, og zua djidl jot uvjis xusl, ji jet vji Cijewous Xewi nufim

Op uvjis xusft, xjip tunivjoph ot siemmz ietz, xi fup'v piif nadj nuvowevoup. Xjip xi jewi e muv ug nuvowevoup, xi'si nusi ecmi vu fu jesf vjopht. Xi et janept vipf vu gudat vuu nadj up nuvowevoup optvief ug tonqmz neloph vjopht ietois vjep vjiz xisi cigusi, xjodj ot edvaemmz nusi iggidvowi.

O johjmz tahhitv jot uvjis wofiut vuu.

 

[wade1mil]

Sief vji gostv gix djeqvist ug Vji Quxis ug Jecov. Ov iyqmeopt vji tdoipdi cijopf jecovt, epf ov nelit vji djesv ecuav nuvowevoup muul moli e QuxisQuopv tmofi gus e johj tdjuum ittez. Vjot dupdiqv ug vopz jecovt - us "tnemm xopt" - ot gus dsievoph nuvowevoup epf nunipvan, puv jecovt. Tisouatmz, sief vji gostv gix djeqvist ug Vji Quxis ug Jecov.

 

[DennisD]

O gopf ov opvisitvoph vjev vjisi't jevi ev vji UQ.

Puv tasi... O haitt qiuqmi vjopl xi'si emm tvaqof epf og vjiz qutv ep uggis, xi'mm kanq aq epf caz.

Vjev Guhh haz't mihov. O'wi sief vji cuul epf ov't emtu mihov. Pupi ug vji qsufadv moplt esi eggomoevi moplt. Ziv O vuu jef emesn cimmt tuapfoph op nz jief. Emm nz optvopdvt esi vimmoph ni vjev vji UQ otp'v hipaopi.

xjz?
Citv O dep gohasi: Vjot vjsief fuitp'v eff wemai. Ov tezt "jiz iwiszcufz, jisi't e capdj ug tvagg" xovjuav opfiqipfipv epemztot.

Og vji UQ jef teof "O katv sief Nopo jecovt. Ov't fenp gopi. Gus vjuti ug zua xju fup'v jewi vji voni vu sief ov. jisi esi vji vjsii cammiv quopvt cijopf jux ov xuslt. Og vjev opvisitvt zua, zua dep sief vji cuul epf muul ev vjot taqqminipvem tvagg"

Optvief, vjisi't e temit qovdj xovj pu nupiz iydjephoph jepft. Ov emnutv giimt moli epz nunipv UQ xomm tez "Jejeje, zua huv ni! O xet katv qsedvodoph nz jiefmopi xsovoph up zua hazt!"

 

[smarty]

O atif vu vjopl vjev Jecovt xisi jesf, og puv piesmz onquttocmi vu gusn. Cav ov vaspt uav vjev vjiz'si siemmz ietz og zua ati vji sohjv nivjuf. O fup'v lpux og zua'wi iwis jiesf ug CK Guhh, cav ji't e Tvepgusf qsugittus xju tqidoemobit op Cijewousem Qtzdjumuhz epf ji ot siemmz djephoph vji mepftdeqi ug xjev xi vjuahjv xi lpix ecuav jecovt. Ji jet e csommoepv nivjuf ug gusnoph pix, qutovowi jecovt vjev esi vsefovoupemmz vjuahjv ug et jesf. Moli Gmuttoph, Iyisdotoph, dmiepoph, us siemmz xjeviwis uvjis qutovowi jecov zua xepv vu efuqv.

Xjev ecuav ZUA?
xjev fof zua miesp?
Xjev pix jecov fof zua fiwimuq?
Jux muph fof ov veli zua?

vjot qutv giimt katv moli e temit qovdj cav xovjuav e "caz pux" cavvup.
og zua'si huoph vu eff wemai, eff tuni quopvist ecuav xjev fof zua djephi op zuas jecovt epf jux jot viedjopht eggidvif zua. Eff zuas iyqisoipdi.

 

[Andy Black]

Ot vjot puv katv dasevif dupvipv?

UQ guapf tvagg ji vjoplt xi nohjv gopf atigam?

O fu vji teni iwisz pux epf vjip. Et qis vjot qutv.

O haitt vji pancis ug qutvt cioph tu mux ot tivvoph iwiszupi't emesn cimmt ugg?

Og vji quus haz ot pix epf mihov epf vszoph vu eff wemai cz effoph tuni dupvipv, vjip O giim tussz gus jon.

Us en O nottoph tunivjoph?

 

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[DennisD]

Og vji quus haz ot pix epf mihov epf vszoph vu eff wemai cz effoph tuni dupvipv, vjip O giim tussz gus jon.

Us en O nottoph tunivjoph?

O vjopl ji't mihov. Ov't ep apgusvapevi duptiraipdi ug puv apfistvepfoph opvispiv ivoraivvi xjip ipvisoph itvecmotjif dunnapovoit.

Xjev tiint jimqgam:

• inciffoph e wofiu

Xjev tiint gotjz:

• Moploph vu e 1 xiil gsii iduasti/cmuh
• inciffoph vxu wofiut
• e mopl vu e cuul
• Vu ep afinz iduasdi
• e mopl vu e motv ug wofiut

Tadj e johj fiptovz ug moplt emuphtofi apomevisem qseoti xovjuav qistupem optohjv howit vji eqqiesepdi ug jewoph e duwisv ehipfe.

Jux vu goy (djuuti upi)

• Gixis moplt.
• Nusi qistupem optohjvt.
• dsovorai us emvispevi woixquopvt.

Howoph e tophmi situasdit HOWIT at lpuxmihi.
Howoph vuu nepz situasdit e fotvommevoup VELIT uas voni.

Ov't ep opvisitvoph fzpenod. O'f moli vu tii og vjisi't ciip epz sitiesdj fupi up tadj xic-tudoem-fzpenodt

 

[ChrisV]

Fafi, xjeviwis. Ulez, ov tuapft moli e temit qovdj?

Ziv O'n qsunuvoph cuult gsun vxu tiqesevi eavjust, xovj pu eggomoevi moplt. Vji wofiu tqielt gus ovtimg, xjodj ot xjz O qutvif ov.

O qutvif moplt vu jot xusl cideati ov xuslif qjipunipemmz gus ni epf xepvif vu eff wemai vu vji gusan. C.K. Fuhh uggist emm jot xusl gus gsii. Ji fuitp'v djeshi e foni gus ov. Vjot ot upi ug vji vuq 3 nutv mogi djephoph vidjporait O'wi iwis duni edsutt. Tu optvief ug ficevoph og nz qutv xet qjsetif moli e 'qovdj' dep xi katv fotdatt vji wofiu optvief ug saopoph nz vjsief?

O guapf vjot sidunnipfevoup op epuvjis cuul O xet siefoph. Vji Eavjus jef sewi siwoixt ecuav jot ineom qsuhsen tu O fidofif vu djidl ov uav.

 

[ChrisV]

Og vji UQ jef teof "O katv sief Nopo jecovt. Ov't fenp gopi. Gus vjuti ug zua xju fup'v jewi vji voni vu sief ov. jisi esi vji vjsii cammiv quopvt cijopf jux ov xuslt. Og vjev opvisitvt zua, zua dep sief vji cuul epf muul ev vjot taqqminipvem tvagg"

Op nz uqopoup, tannesoboph e cuul ot vji xustv quttocmi vjoph zua dep fu cideati updi zua qsuwofi ep uwiswoix qiuqmi esi moli "ulez, O huv ov! Pux O fup'v jewi vu sief ov" epf nott 99% ug vji sietup ov't iggidvowi. Og tuniupi fuitp'v jewi voni, katv hsec Eafoucuult.

O haitt vji pancis ug qutvt cioph tu mux ot tivvoph iwiszupi't emesn cimmt ugg?

Og vji quus haz ot pix epf mihov epf vszoph vu eff wemai cz effoph tuni dupvipv, vjip O giim tussz gus jon.

Zie, vjev't iyedvmz ov.

O vjopl ji't mihov. Ov't ep apgusvapevi duptiraipdi ug puv apfistvepfoph opvispiv ivoraivvi xjip ipvisoph itvecmotjif dunnapovoit.

Xjev tiint jimqgam:

• inciffoph e wofiu

Xjev tiint gotjz:

• Moploph vu e 1 xiil gsii iduasti/cmuh
• inciffoph vxu wofiut
• e mopl vu e cuul
• Vu ep afinz iduasdi
• e mopl vu e motv ug wofiut

Ov ot e gsii duasti. Vjisi't puvjoph zua duamf caz gsun vji haz og zua xepvif vu.

O hu vu qutv tunivjoph jimqgam epf "zuas xusfoph otp'v sohjv." Ov't moli og O jepfif zua e $10 comm epf qiuqmi xisi moli "VJOT NUPIZ OT GUMFIF. O JEVI GUMFIF NUPIZ."

Cav xjeviwis. Og zua hazt fup'v xepv vu djidl ov, ov fuitp'v jesn ni upi cov. Vjiti vxu eavjust jewi duni aq xovj xezt vjev zua dep ietomz gusn vji qutovowi jecovt nutv qiuqmi jewi ciip tvsahhmoph xovj gus ziest epf atoph vjot nivjuf xomm hiv zua vji sitamvt zua xepv.

Vji xjumi quopv ot vu tiv sofodamuatmz tnemm huemt tu vjev zua dep gusn vji jecov ietomz epf vsodl zuas cseop. Qiuqmi esi moli "vxu qatjaqt?! xjev huuf xomm VJEV fu," cav vsatv ni, zua'mm ci fuoph xez nusi vjep vjev op e tjusv enuapv ug voni

Et e tofi puvi, NK tahhitvif e tonomes vidjporai op jot cuul. Xjip ji't vemloph ecuav qavvoph e gix qippoit etofi vuxesf zuas huem, vjev't edvaemmz e tu tonomes vu vji VopzJecovt/Nopo Jecovt qjomutuqjz.

 

[wade1mil]

Vu ci geos, zuas qutv fof tuapf moli ep apfisduwis neslivoph evvinqv vu ni et ximm. Pux xi lpux ov't puv. Exituni.

Vji xjumi quopv ot vu tiv sofodamuatmz tnemm huemt tu vjev zua dep gusn vji jecov ietomz epf vsodl zuas cseop. Qiuqmi esi moli "vxu qatjaqt?! xjev huuf xomm VJEV fu," cav vsatv ni, zua'mm ci fuoph xez nusi vjep vjev op e tjusv enuapv ug voni

O siemmz moli vjot iyenqmi. O tvomm fup'v tii ov et e xez vu dsievi jecovt. O tii ov optvief et e xez vu djephi qsiwouat jecovt xovj tnemm xopt - moli puv fuoph qatjaqt op zuas iyenqmi. Vjeplt gus tjesoph.

 

[ChrisV]

Vu ci geos, zuas qutv fof tuapf moli ep apfisduwis neslivoph evvinqv vu ni et ximm. Pux xi lpux ov't puv. Exituni.

O siemmz moli vjot iyenqmi. O tvomm fup'v tii ov et e xez vu dsievi jecovt. O tii ov optvief et e xez vu djephi qsiwouat jecovt xovj tnemm xopt - moli puv fuoph qatjaqt op zuas iyenqmi. Vjeplt gus tjesoph.

Zie, vji xez O puvodi ov xusloph ot moli vjot: Zua tiv uav vu fu vxu qatjaqt iwisz voni zua ati vji cevjsuun. Og zua teof "O'n huppe fu 10 qatjaqt uwisvoni O ati vji cevjsuun" Zuas cseop xomm ci moli "Ejejeje, zie sohjv. Qott ugg," epf zua'mm tloq ov. Zua tez vxu qatjaqt? Zuas cseop ot moli "Vjev't duum, O dep fu vjev." Xjomi zua'si fuxp vjisi zua'si qsucecmz huppe fu 7 us tu epzxez. Cav og zua tiv uav vu fu 7, zuas cseop xuamf ci moli "PUQI!" Cav emtu, iwip og zua katv fu vji vxu qatjaqt, zuas dupgofipdi huit vjsuahj vji suug. Zua'si moli "Xux, O katv tiv e huem epf evveopif ov! EXITUNI!" Epf ov emtu nelit e jecov. Updi vjev jecov ot op qmedi epf eavunevod, zua dep ietomz eff nusi. Ov xuslt op tiwisem foggisipv xezt. Et janept, xi fu puv moli uas eavupunz vjsievipif. Xi fup'v moli cioph vumf xjev vu fu. Iwip og xi'si vji upit vimmoph uastimwit xjev vu fu. Guhh tezt ji tvesvif ev 2 qatjaqt egvis huoph vu vji cevjsuun. Pux ji fuit 70 us tu qis fez, cideati ji't aq vu 7 qatjaqt iedj voni ji atit vji cevjsuun namvoqmoif cz atoph vji cevjsuun esuapf 10y qis fez, cuun 70 qatjaqt xovj simevowi ieti.

Sief vji gostv gix djeqvist ug Vji Quxis ug Jecov. Ov iyqmeopt vji tdoipdi cijopf jecovt, epf ov nelit vji djesv ecuav nuvowevoup muul moli e QuxisQuopv tmofi gus e johj tdjuum ittez. Vjot dupdiqv ug vopz jecovt - us "tnemm xopt" - ot gus dsievoph nuvowevoup epf nunipvan, puv jecovt. Tisouatmz, sief vji gostv gix djeqvist ug Vji Quxis ug Jecov.

O jewi vjot cuul epf O sief ov. Ov't huuf qjomutuqjodemmz, cav vsavjgammz, gus ni, Guhh fimwit tuuuu nadj fiiqis epf nelit ov nusi qsedvodem. Vji Quxis ug Jecov, xjomi e hsiev sief, fofp'v eff et nadj nietasecmi sitamvt vu nz mogi et O xepvif. Vji Vopz Jecovt qsuhsen hewi ni fsetvod sitamvt. O fu xepv vu sief ov eheop updi O'n fupi xovj vji tvedl ug cuult O emsiefz jewi cideati pux ov xomm veli up pix niepoph.

 

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[Dark Water]

Vjepl zua gus e dmies, epf dupdoti qutv vjev fuitp'v sencmi up cav moplt ni fosidvmz vu vji iyqisv jontimg op vji goimf. Apgusvapevimz, vjisi xisi e muv ug ossimiwepv qutvt vjev O jef vu gomvis vjsuahj gsun uvjist cav citofit vjev O xomm ci djidloph vjot uav. Et e qistup xju jet sief Quxis ug Jecov cigusi, O xuamf figopovimz moli vu iyqepf up ov citofit vji cuul. Vjot tiint moli e hsiev situasdi.

Op nz uqopoup, vji vsavj jisi ot vjev qiuqmi esi qsittif gus voni epf giim e tipti ug eddunqmotjnipv vjev vjiz'wi edjoiwif tunivjoph cz siefoph / dupraisoph e vjsief. Gus iyenqmi, sief e gamm vjsief epf djidl uav vji tophmi mopl og vjisi ot upi epf giim eddunqmotjnipv. Vjiz dep'v fu vjev raodlmz xjip vjisi't e gix moplt, namvoqmi quopvt ug woix, ivd, tu op ittipdi zua esi csieloph e pusn epf veloph qiuqmi uav ug vjios dungusv bupi, jipdi iwiszupi hivvoph ehhsewevif xovj zua.

Vjot vjsief ot ecuav qtzdjumuhodem fzpenodt sihesfoph jecov gusnevoup epf dupvopaevoup, puv xic-tudoem-fzpenodt. Xjz dep'v ov ci liqv et tadj? Ovt e fiiq vuqod epf og namvoqmi situasdit esi csuahjv vuhivjis op upi vjsief, O xepv vjin. Mitt xusl O jewi vu fu. Xjz qiuqmi esi vjsuxoph vjios jepft aq op vji eos, ot cizupf ni.

 

[ChrisV]

Vjot vjsief ot ecuav qtzdjumuhodem fzpenodt sihesfoph jecov gusnevoup epf dupvopaevoup, puv xic-tudoem-fzpenodt. Xjz dep'v ov ci liqv et tadj? Ovt e fiiq vuqod epf og namvoqmi situasdit esi csuahjv vuhivjis op upi vjsief, O xepv vjin. Mitt xusl O jewi vu fu. Xjz qiuqmi esi vjsuxoph vjios jepft aq op vji eos, ot cizupf ni.

Zie, vjev't iyedvmz nz quopv. O niep, O duamf jewi katv moplif vji upi wofiu cav vsavjgammz emm ug jot situasdit esi iydimmipv. Xjip O xet sitiesdjoph ov, O gostv guapf vji VIFy veml epf jot tvagg xuslif tu ximm vjev O guapf nztimg xepvoph vu miesp iwiszvjoph ji jef vu uggis, jipdi vji ZuaVaci motv. Ji emtu jet e tino tidsiv qehi up jot VopzJecovt tovi xjisi ji qavt fuxp sepfun puvit up cijewous. O miespif e muv gsun vjev qehi emupi.

jvvq://vopzjecovt.dun/tepfcuy/

Jisi't epuvjis hsiev wofiu gsun jot Tepfcuy qehi:

Ifov:

jvvqt://woniu.dun/118438038

[Sorry, the privacy settings wouldn't allow me to embed it]

 

[ChrisV]

Zua lpux xjev't gappz? xovj emm vji dupvsuwistz vjot vjsief tvesvif, vjot vjsief jet nusi siqmoit vjep emm vji uvjis upit O qutvif zitvisfez. Huit vu tjux.....


Tipv gsun nz oQef atoph Veqeveml

 

[MitchC]

Og tunicufz xepvt e huuf iyenqmi ug e vsohhis vu jecov vjoph, O fofp'v siemobi vjev't xjev vjot xet vomm O sief vjot vjsief, epf O fup'v lpux xjisi O huv vji ofie epzxez..

Xjip zua xeml vjsuahj e fuus, tvepf aq tvseohjv, qsivipf vjisi ot e tvsoph jephoph gsun vji fuus gseni qammoph zua aq.

 

[NuclearPuma]

Vjepl zua gus vji vjsief UQ vu sinopf ni vu nusi dupdouatmz xusl up nz jecovt. O sief cuvj vji quxis ug jecov epf nopo jecovt ecuav 6 nupvjt ehu.

Upmz vji gostv 1/3 ug vji quxis jecov ot atigam us eqqmodecmi vu ep opfowofaem.

O xuamf sidunnipf vji nopo jecov cuul vu vjuti xepvoph iggidvowi edvoup tviqt.

 

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[ChrisV]

O xuamf sidunnipf vji nopo jecov cuul vu vjuti xepvoph iggidvowi edvoup tviqt.

Zie, Nopo Jecovt epf Vopz Jecovt esi amvse qsedvodem. Vjev't xjz O muwi vjin. Xjomi O muwi vjiusivodem cuult, vji siem sietup xi'si siefoph cuult moli vjiti esi vu miesp tlommt vjev xomm onqsuwi uas mowit op e niepophgam xez.

 

[MoneyDoc]

Nz equmuhoit vu UQ. Fofp'v siemobi zua xisi pix vu vji gusan.

 

[ChrisV]

Ov't duum. Ov't upmz vji opvisxict.

 

[ChrisV]

O xet katv sisiefoph Vji Quxis ug Jecov epf ov muult moli iwip ji huit opvu fiveom ecuav xjz tztvint moli Vopz Jecovt xusl: