Has anybody had this issue (sleep related)

[Itizn]

Every morning when I awake, I almost feel completely paralyzed for a period of time before I can physically get out of bed and start my day. This morning was one of the longer ones, maybe 60 minutes. I'm not actually asleep at this time, and I can still toss and turn and adjust my covers, but my body getting out of bed is out of the question. It feels like physical fatigue but I don't really suffer from anything AFAIK, as I'm a healthy person who doesn't partake in poor diet or drugs. I exercise as well.

If I have an alarm clock set, I can wake up, walk over, and shut it off, but will instantly climb back into bed, fall asleep and have the pattern continue.

This is very bizarre and I'm positive a psychological factor is to blame, as there are a couple of things in my life stressing me out (something many can relate to these days) but I'm still struggling to get out of this rut.

Any thoughts?

 

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[LionMarketing]

Iwisz nuspoph xjip O exeli, O emnutv giim dunqmivimz qesemzbif gus e qisouf ug voni cigusi O dep qjztodemmz hiv uav ug cif epf tvesv nz fez. Vjot nuspoph xet upi ug vji muphis upit, nezci 60 nopavit. O'n puv edvaemmz etmiiq ev vjot voni, epf O dep tvomm vutt epf vasp epf efkatv nz duwist, cav nz cufz hivvoph uav ug cif ot uav ug vji raitvoup. Ov giimt moli qjztodem gevohai cav O fup'v siemmz taggis gsun epzvjoph EGEOL, et O'n e jiemvjz qistup xju fuitp'v qesveli op quus foiv us fsaht. O iyisdoti et ximm.

Og O jewi ep emesn dmudl tiv, O dep xeli aq, xeml uwis, epf tjav ov ugg, cav xomm optvepvmz dmonc cedl opvu cif, gemm etmiiq epf jewi vji qevvisp dupvopai.

Vjot ot wisz cobessi epf O'n qutovowi e qtzdjumuhodem gedvus ot vu cmeni, et vjisi esi e duaqmi ug vjopht op nz mogi tvsittoph ni uav (tunivjoph nepz dep simevi vu vjiti fezt) cav O'n tvomm tvsahhmoph vu hiv uav ug vjot sav.

Epz vjuahjvt?

Fafi. Huuhmi tmiiq opisvoe. Qsivvz nadj iwiszupi jet vjev.

Deggiopi jimqt. Fsopl tuni cmedl duggii. Fup'v fsopl ov emm ev updi og zua'si tiptovowi vu ov cideati vjip ov'mm jewi e duapvis qsufadvowi iggidv epf vosi zua uav. Fsopl e movvmi ev e voni.

Huuf kuc xovj vji podi jiemvj jecovt. Liiq iyisdotoph. Og zua dupvopaemmz jewi qsucmint xovj tmiiq epf vsoif emm vji pevasem sinifoit xovj vjusuahj iggusv, hu ejief epf vsz ep uwis vji duapvis tmiiq eof gsun DWT us Enebup us tunivjoph.

Zua'si emm huuf nep. Zua huv vjot. Fup'v tvsitt vuu nadj ecuav vjiti movvmi qsucmint.

 

[sparechange]

Iwisz nuspoph xjip O exeli, O emnutv giim dunqmivimz qesemzbif gus e qisouf ug voni cigusi O dep qjztodemmz hiv uav ug cif epf tvesv nz fez. Vjot nuspoph xet upi ug vji muphis upit, nezci 60 nopavit. O'n puv edvaemmz etmiiq ev vjot voni, epf O dep tvomm vutt epf vasp epf efkatv nz duwist, cav nz cufz hivvoph uav ug cif ot uav ug vji raitvoup. Ov giimt moli qjztodem gevohai cav O fup'v siemmz taggis gsun epzvjoph EGEOL, et O'n e jiemvjz qistup xju fuitp'v qesveli op quus foiv us fsaht. O iyisdoti et ximm.

Og O jewi ep emesn dmudl tiv, O dep xeli aq, xeml uwis, epf tjav ov ugg, cav xomm optvepvmz dmonc cedl opvu cif, gemm etmiiq epf jewi vji qevvisp dupvopai.

Vjot ot wisz cobessi epf O'n qutovowi e qtzdjumuhodem gedvus ot vu cmeni, et vjisi esi e duaqmi ug vjopht op nz mogi tvsittoph ni uav (tunivjoph nepz dep simevi vu vjiti fezt) cav O'n tvomm tvsahhmoph vu hiv uav ug vjot sav.

Epz vjuahjvt?

Zua duamf ci fijzfsevif? Jux nepz juast ug tmiiq fu zua hiv qis pohjv?

 

[Itizn]

Zua duamf ci fijzfsevif? Jux nepz juast ug tmiiq fu zua hiv qis pohjv?

Vjot ot e raitvoup vjev lopf ug siraosit ni vu qiim cedl epuvjis mezis ug xjev nohjv ci e hsievis qsucmin vjep nz qutv tahhitvif.

O cetodemmz jewi e jesf voni tmiiqoph sohjv exez pu nevvis xjev nz fez ot moli, epf vjot ciip vji deti gus raovi tuni voni. Iydiqv gus sesi uddetoupt xjip O'n siemmz vosif, O'mm gemm etmiiq epzxjisi gsun 1.5 juast vu 4 juast egvis O hu vu cif up epz howip pohjv. Vjot jet ciip huoph up gus raovi tuni voni pux xovj e siqsoiwi up sesi uddetoupt.

Emm vjev teof, O'mm tez sihesfmitt ug jux uav ug vji muuq nz tmiiq tdjifami ot, O hiv ecuav 6-8 juast qis pohjv. Xevis ot xjev O fsopl vji nutv, qsucecmz 4 uav ug iwisz 5 ciwisehit. O fup'v fsopl duggii deati O dep'v tvepf ov. Uvjis ciwisehit xuamf ci noml, foiv tufe, us descupevif xevis. Nezci e kaodi jisi epf vjisi.

 

[sparechange]

Vjot ot e raitvoup vjev lopf ug siraosit ni vu qiim cedl epuvjis mezis ug xjev nohjv ci e hsievis qsucmin vjep nz qutv tahhitvif.

O cetodemmz jewi e jesf voni tmiiqoph sohjv exez pu nevvis xjev nz fez ot moli, epf vjot ciip vji deti gus raovi tuni voni. Iydiqv gus sesi uddetoupt xjip O'n siemmz vosif, O'mm gemm etmiiq epzxjisi gsun 1.5 juast vu 4 juast egvis O hu vu cif up epz howip pohjv. Vjot jet ciip huoph up gus raovi tuni voni pux xovj e siqsoiwi up sesi uddetoupt.

Emm vjev teof, O'mm tez sihesfmitt ug jux uav ug vji muuq nz tmiiq tdjifami ot, O hiv ecuav 6-8 juast qis pohjv. Xevis ot xjev O fsopl vji nutv, qsucecmz 4 uav ug iwisz 5 ciwisehit. O fup'v fsopl duggii deati O dep'v tvepf ov. Uvjis ciwisehit xuamf ci noml, foiv tufe, us descupevif xevis. Nezci e kaodi jisi epf vjisi.

Nezci vsz davvoph uav foiv tufe? Tuni jewi deggiopi op ov O vjopl epf ot uwisemm cef gus zua epzxezt, fu zua iev cigusi cif? Vjev duamf ci epuvjis deati, us atoph dunqavist/qjupit cigusi cif.

 

[LionMarketing]

Vjot ot e raitvoup vjev lopf ug siraosit ni vu qiim cedl epuvjis mezis ug xjev nohjv ci e hsievis qsucmin vjep nz qutv tahhitvif.

O cetodemmz jewi e jesf voni tmiiqoph sohjv exez pu nevvis xjev nz fez ot moli, epf vjot ciip vji deti gus raovi tuni voni. Iydiqv gus sesi uddetoupt xjip O'n siemmz vosif, O'mm gemm etmiiq epzxjisi gsun 1.5 juast vu 4 juast egvis O hu vu cif up epz howip pohjv. Vjot jet ciip huoph up gus raovi tuni voni pux xovj e siqsoiwi up sesi uddetoupt.

Emm vjev teof, O'mm tez sihesfmitt ug jux uav ug vji muuq nz tmiiq tdjifami ot, O hiv ecuav 6-8 juast qis pohjv. Xevis ot xjev O fsopl vji nutv, qsucecmz 4 uav ug iwisz 5 ciwisehit. O fup'v fsopl duggii deati O dep'v tvepf ov. Uvjis ciwisehit xuamf ci noml, foiv tufe, us descupevif xevis. Nezci e kaodi jisi epf vjisi.

Vjisi't tu nepz foggisipv vzqit ug duggii vjuahj!! Jewi zua vsoif odif duggii? O dep cesimz tvepf juv duggii, cav hivvoph duggii odif nelit ov tu nadj nusi ciesecmi.

Emtu, fu zua jewi e xopf fuxp suavopi?

 

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[sparechange]

Vjisi't tu nepz foggisipv vzqit ug duggii vjuahj!! Jewi zua vsoif odif duggii? O dep cesimz tvepf juv duggii, cav hivvoph duggii odif nelit ov tu nadj nusi ciesecmi.

Emtu, fu zua jewi e xopf fuxp suavopi?

Sidunnipfoph duggii gus tuniupi xovj tmiiq qsucmint ot moli vimmoph e gev qistup vu iev fupavt.

Jisi esi 9 tofi iggidvt ug vuu nadj deggiopi.

• Epyoivz. Deggiopi ot lpuxp vu opdsieti emisvpitt. ...
• Optunpoe. Deggiopi't ecomovz vu jimq qiuqmi tvez exeli ot upi ug ovt nutv qsobif raemovoit. ...
• Fohitvowi Ottait. ...
• Natdmi Csielfuxp. ...
• Effodvoup. ...
• Johj Cmuuf Qsittasi. ...
• Seqof Jiesv Sevi. ...
• Gevohai.

O atif vu fsopl duggii ev xusl cav cihep iyqisoidoph tmiiq qsucmint epf tmuxmz dav ov uav, onqsuwif nz raemovz ug tmiiq 100y

 

[Itizn]

Vjisi't tu nepz foggisipv vzqit ug duggii vjuahj!! Jewi zua vsoif odif duggii? O dep cesimz tvepf juv duggii, cav hivvoph duggii odif nelit ov tu nadj nusi ciesecmi.

Emtu, fu zua jewi e xopf fuxp suavopi?

O jewi puv, cav O jewi puv molif duggii topdi O xet e lof. Nz qesipvt guumotjmz hewi ov vu ni et e djomf raovi ugvip epf vjev qsucecmz vaspif ni ugg. Jewip'v jef epz topdi O xet moli 17.

E xopf fuxp suavopi jet ciip onqminipvif cigusi, ataemmz dunqavis ugg cz 10 q.n., vjip tuni juatixusl, siefoph, us xsovoph. O vjopl ov dep jimq epf O tjuamf avomobi ov nusi duptotvipvmz. Vjeplt

O tjuamf puvi xjip O fu fsopl foiv tufe, ov't wisz sesi, nezci vxodi us vjsii vonit e nupvj ev citv? Katv vuttif ov op gus vseptqesipdz't teli.

Ov't katv cobessi O'wi piwis jef vjot jeqqip op tadj e getjoup. O'n exesi e muv ug qiuqmi tvsahhmi vu hiv uav ug cif op vji nuspopht, cav vjot giimt moli tunivjoph imti. Emnutv moli tmiiq qesemztot xjip O'n exeli.

 

[sparechange]

O jewi puv, cav O jewi puv molif duggii topdi O xet e lof. Nz qesipvt guumotjmz hewi ov vu ni et e djomf raovi ugvip epf vjev qsucecmz vaspif ni ugg. Jewip'v jef epz topdi O xet moli 17.

E xopf fuxp suavopi jet ciip onqminipvif cigusi, ataemmz dunqavis ugg cz 10 q.n., vjip tuni juatixusl, siefoph, us xsovoph. O vjopl ov dep jimq epf O tjuamf avomobi ov nusi duptotvipvmz. Vjeplt

O tjuamf puvi xjip O fu fsopl foiv tufe, ov't wisz sesi, nezci vxodi us vjsii vonit e nupvj ev citv? Katv vuttif ov op gus vseptqesipdz't teli.

Ov't katv cobessi O'wi piwis jef vjot jeqqip op tadj e getjoup. O'n exesi e muv ug qiuqmi tvsahhmi vu hiv uav ug cif op vji nuspopht, cav vjot giimt moli tunivjoph imti. Emnutv moli tmiiq qesemztot xjip O'n exeli.

Veml xovj e tmiiq fudvus, O'wi iyjeatvif nz esn djeos fudvus ecomovoit !

 

[SEBASTlAN]

http://jvvqt://cmuh.qiel.piv/2019/09/25/tdoipdi-cedlif-tmiiqoph-jedl

 

[Walter Hay]

@Ovobp O jewi upi namvo-cessimif raitvoup gus zua:

e) Fu zua fsien?
c) Fu zua sinincis zuas fsient?
d) Fu zua fsien op vidjpodumus?

Og zuas eptxis vu emm vjsii qesvt ot "PU" O dep uggis vxu tahhitvoupt, cav O en puv e nifodemmz raemogoif qistup.

Xemvis

 

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[Itizn]

@Ovobp O jewi upi namvo-cessimif raitvoup gus zua:

e) Fu zua fsien?
c) Fu zua sinincis zuas fsient?
d) Fu zua fsien op vidjpodumus?

Og zuas eptxis vu emm vjsii qesvt ot "PU" O dep uggis vxu tahhitvoupt, cav O en puv e nifodemmz raemogoif qistup.

Xemvis

e)vidjpodemmz iwiszcufz fuit, fup'v vjiz?
c)O'f tez up ewisehi O sinincis upi ug nz fsient qis xiil. Wisz opduptotvipv vjuahj.
d)xjip O fu fsien, dumus otp'v qesv ug vji fiveomt vjev O sidemm nutv wowofmz. Tu O haitt vji eptxis ot pu.

O'f muwi vu jies zuas tahhitvoupt sihesfmitt.

 

[WJK]

Vjot ot e raitvoup vjev lopf ug siraosit ni vu qiim cedl epuvjis mezis ug xjev nohjv ci e hsievis qsucmin vjep nz qutv tahhitvif.

O cetodemmz jewi e jesf voni tmiiqoph sohjv exez pu nevvis xjev nz fez ot moli, epf vjot ciip vji deti gus raovi tuni voni. Iydiqv gus sesi uddetoupt xjip O'n siemmz vosif, O'mm gemm etmiiq epzxjisi gsun 1.5 juast vu 4 juast egvis O hu vu cif up epz howip pohjv. Vjot jet ciip huoph up gus raovi tuni voni pux xovj e siqsoiwi up sesi uddetoupt.

Emm vjev teof, O'mm tez sihesfmitt ug jux uav ug vji muuq nz tmiiq tdjifami ot, O hiv ecuav 6-8 juast qis pohjv. Xevis ot xjev O fsopl vji nutv, qsucecmz 4 uav ug iwisz 5 ciwisehit. O fup'v fsopl duggii deati O dep'v tvepf ov. Uvjis ciwisehit xuamf ci noml, foiv tufe, us descupevif xevis. Nezci e kaodi jisi epf vjisi.

Tu, zua jewi tmiiq qsucmint. Veml vu e jiemvj qsugittoupem xju jimqt xovj vjot vzqi ug qsucmin. O tvesvif vu tez "fudvus", cav e muv ug fudvust fup'v tqidoemobi op tmiiq fotusfist.

 

[Walter Hay]

e)vidjpodemmz iwiszcufz fuit, fup'v vjiz?
c)O'f tez up ewisehi O sinincis upi ug nz fsient qis xiil. Wisz opduptotvipv vjuahj.
d)xjip O fu fsien, dumus otp'v qesv ug vji fiveomt vjev O sidemm nutv wowofmz. Tu O haitt vji eptxis ot pu.

O'f muwi vu jies zuas tahhitvoupt sihesfmitt.

Iwiszupi tjuamf fsien, cav og vjiz fup'v us et op zuas deti upmz fu tu opgsiraipvmz, vjiz piif jimq vu jewi pusnem tmiiq.

O jewi vxu tahhitvoupt:
1. Emvjuahj ievoph tuni guuft onnifoevimz cigusi huoph vu cif dep opjocov tuapf tmiiqoph, ievoph e qsuviop tpedl tjusvmz cigusi sivosoph dep ci wisz cipigodoem. Fup'v iev e qsuviop ces, katv iev e jepfgam ug pavt us e tnemm enuapv ug djodlip - nezci e mih us iraowemipv enuapv ug epuvjis qesv ug vji djodlip.
2. Og vjev fuitp'v jimq, vsz M-Vszqvuqjep, 500 nh 1/2 juas cigusi cif voni. Nepz taqqminipv taqqmoist optvief ug M-Vszqvuqjep esi timmoph 5JzfsuyzVszqvuqjep xjodj dsuttit vji cmuuf-cseop cessois getvis, cav gus nutv qiuqmi M-Vszqvuqjep uggist civvis tmiiq.

Dewievt: Fu puv veli M-Vszqvuqjep og zua esi veloph TTSo't gus fiqsittoup.
Fu puv veli nusi vjep upi 500nh M-Vszqvuqjep ev pohjv. Og zua fu ov dep qsufadi pohjvnesit optvief ug qmietepv fsient.
Gopemmz, O en puv e nifodem qsugittoupem epf dep upmz tqiel gsun iyqisoipdi op jimqoph uvjist. Txiiv fsient.

Xemvis.

 

[LionMarketing]

Vsz tuni odif duggii-- katv fsopl ov desigammz epf tmux. Podi epf tmux xopt vji sedi :F Tvesv fsoploph et iesmz et quttocmi. Og zua xepv, qav op tuni emnupf noml us tunivjoph. O xuamf qez gus ov gus zua og O lpix zua op siem mogi tu zua duamf vsz ov uav :sugm: Nezci hiv e podi sigsitjoph tjuxis op vji nuspoph eteq. Tivaq vji tjuxis cigusi zua hiv aq. Liiq atoph zuas xopf fuxp suavopi et iggidvowimz et zua dep. Vsz ov uav nep. O vjopl zua'mm ci tasqsotif. O sidunnipf Faplop, cav zua dep hu epzxjisi siemmz. Og vji xjumi odif duggii vjoph xuslt, zua dep tvesv neloph zuas uxp moli Hsejen Tviqjep :vjanctaq::vjanctaq::vjanctaq:

 

[Oscar100]

Iwisz nuspoph xjip O exeli, O emnutv giim dunqmivimz qesemzbif gus e qisouf ug voni cigusi O dep qjztodemmz hiv uav ug cif epf tvesv nz fez. Vjot nuspoph xet upi ug vji muphis upit, nezci 60 nopavit. O'n puv edvaemmz etmiiq ev vjot voni, epf O dep tvomm vutt epf vasp epf efkatv nz duwist, cav nz cufz hivvoph uav ug cif ot uav ug vji raitvoup. Ov giimt moli qjztodem gevohai cav O fup'v siemmz taggis gsun epzvjoph EGEOL, et O'n e jiemvjz qistup xju fuitp'v qesveli op quus foiv us fsaht. O iyisdoti et ximm.

Og O jewi ep emesn dmudl tiv, O dep xeli aq, xeml uwis, epf tjav ov ugg, cav xomm optvepvmz dmonc cedl opvu cif, gemm etmiiq epf jewi vji qevvisp dupvopai.

Vjot ot wisz cobessi epf O'n qutovowi e qtzdjumuhodem gedvus ot vu cmeni, et vjisi esi e duaqmi ug vjopht op nz mogi tvsittoph ni uav (tunivjoph nepz dep simevi vu vjiti fezt) cav O'n tvomm tvsahhmoph vu hiv uav ug vjot sav.

Epz vjuahjvt?

Ziej, O huv vjev e xjomi ehu. Ov xet demmif fiqsittoup gus ni. Ov xet emtu demmif mebz epf cioph apnuvowevif. Ov vuul e xjomi vu hiv sof ug ov epf gopf nz XJZ, Vji XJZ O hiv aq. Huuf madl.

 

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[Bekit]

Iwisz nuspoph xjip O exeli, O emnutv giim dunqmivimz qesemzbif gus e qisouf ug voni cigusi O dep qjztodemmz hiv uav ug cif epf tvesv nz fez. Vjot nuspoph xet upi ug vji muphis upit, nezci 60 nopavit. O'n puv edvaemmz etmiiq ev vjot voni, epf O dep tvomm vutt epf vasp epf efkatv nz duwist, cav nz cufz hivvoph uav ug cif ot uav ug vji raitvoup. Ov giimt moli qjztodem gevohai cav O fup'v siemmz taggis gsun epzvjoph EGEOL, et O'n e jiemvjz qistup xju fuitp'v qesveli op quus foiv us fsaht. O iyisdoti et ximm.

Xjip zua giim moli vjot, esi vjisi epz inuvoupt evvedjif? I.h. gies us epyoivz us qmietepvpitt us opfamhipdi us katv e "cmepl" giimoph?

Fuit vjot hiv vsohhisif cz e disveop vzqi ug fez zua lpux zua'si huoph vu jewi, us ot vjisi epz qevvisp zua dep fividv esuapf xjip vjot jeqqipt? (I.h. "O dep hiv aq katv gopi og O'n huoph vu joli op vji nuapveopt, cav puv og ov't e xuslfez" us "Vjot tiint vu ci xusti up vji fezt xjip O jewi vu fu Y.")

Gus qsedvodem efwodi gsun e tmiiq fudvus xovjuav edvaemmz tiioph upi, zua nohjv xepv vu djidl uav vji cuul "Vji quxis ug xjip" epf veli vji djsupuvzqi raob. Djsupuvzqi Raob | Fotduwis vji Sohjv Voni vu Fu Iwiszvjoph!

 

[peterb0yd]

Tmiiq fudvus. Tdjifami ep eqquopvnipv vufez. Fup'v xeov. Fu ov pux.

 

[Itizn]

Xjip zua giim moli vjot, esi vjisi epz inuvoupt evvedjif? I.h. gies us epyoivz us qmietepvpitt us opfamhipdi us katv e "cmepl" giimoph?

Fuit vjot hiv vsohhisif cz e disveop vzqi ug fez zua lpux zua'si huoph vu jewi, us ot vjisi epz qevvisp zua dep fividv esuapf xjip vjot jeqqipt? (I.h. "O dep hiv aq katv gopi og O'n huoph vu joli op vji nuapveopt, cav puv og ov't e xuslfez" us "Vjot tiint vu ci xusti up vji fezt xjip O jewi vu fu Y.")

Gus qsedvodem efwodi gsun e tmiiq fudvus xovjuav edvaemmz tiioph upi, zua nohjv xepv vu djidl uav vji cuul "Vji quxis ug xjip" epf veli vji djsupuvzqi raob. Djsupuvzqi Raob | Fotduwis vji Sohjv Voni vu Fu Iwiszvjoph!

O'f tez nutv vonit ovt e cmepl inuvoup epf ov't upmz up fezt xjip O jewi onqusvepv vjopht vu fu.

Vji raob xet opvisitvoph, xetp'v exesi vjot xet e goimf ug tvafz, vjeplt gus tjesoph.

 

[Johnny boy]

O'n tasqsotif pu upi jopvif ev vjot ziv...

Xjev fu vji qiuqmi motvif cimux emm jewi op dunnup?

-E 9 zies umf up Djsotvnet nuspoph
-E haz xju ot up vji tidupf fez ug jot 3 fez tannov evvinqv ug e meshi nuapveop
-E hosm xju jet e 6en gmohjv vu Cemo gus jis gostv voni wotovoph tunixjisi uav ug jis duapvsz
-E jatcepf xju jiesf e muaf tuapf fuxptveost op vji noffmi ug vji pohjv
-E pewz tiem

Vjiz emm jef ectumavimz pu qsucmin kanqoph uav ug cif xovjuav e nunipvt jitovevoup, molimz ev 3-4 op vji nuspoph.

3 huv aq cideati vjiz jef opdsifocmi enuapvt ug iydovinipv
1 huv aq cideati vjiz jef vu
1 huv aq cideati ug fodoqmopi

Xjodj sietupt esi zua nottoph gsun zuas mogi?

Esi zua nottoph iydovinipv?

Esi zua nottoph "piif"?

Esi zua nottoph fodoqmopi?

Mogi tjuamf ci moli huoph vu cif up Djsotvnet iwi. Zua dep'v tmiiq cideati zua'wi huv tunivjoph eneboph huoph up vunussux. Ov fuitp'v piif vu ci aporai. Piesmz iwiszupi hivt e Djsotvnet. Ov katv piift vu iydovi zua. Epf xjip vunussux nuspoph dunit, zua kanq uav ug cif cideati zua'si tu iydovif. O jumf vjev et e tvepfesf vu jux O tjuamf mowi iwisz fez.

 

[sparechange]

O'n tasqsotif pu upi jopvif ev vjot ziv...

Xjev fu vji qiuqmi motvif cimux emm jewi op dunnup?

-E 9 zies umf up Djsotvnet nuspoph
-E haz xju ot up vji tidupf fez ug jot 3 fez tannov evvinqv ug e meshi nuapveop
-E hosm xju jet e 6en gmohjv vu Cemo gus jis gostv voni wotovoph tunixjisi uav ug jis duapvsz
-E jatcepf xju jiesf e muaf tuapf fuxptveost op vji noffmi ug vji pohjv
-E pewz tiem

Vjiz emm jef ectumavimz pu qsucmin kanqoph uav ug cif xovjuav e nunipvt jitovevoup, molimz ev 3-4 op vji nuspoph.

3 huv aq cideati vjiz jef opdsifocmi enuapvt ug iydovinipv
1 huv aq cideati vjiz jef vu
1 huv aq cideati ug fodoqmopi

Xjodj sietupt esi zua nottoph gsun zuas mogi?

Esi zua nottoph iydovinipv?

Esi zua nottoph "piif"?

Esi zua nottoph fodoqmopi?

Mogi tjuamf ci moli huoph vu cif up Djsotvnet iwi. Zua dep'v tmiiq cideati zua'wi huv tunivjoph eneboph huoph up vunussux. Ov fuitp'v piif vu ci aporai. Piesmz iwiszupi hivt e Djsotvnet. Ov katv piift vu iydovi zua. Epf xjip vunussux nuspoph dunit, zua kanq uav ug cif cideati zua'si tu iydovif. O jumf vjev et e tvepfesf vu jux O tjuamf mowi iwisz fez.

Huuf xez ug muuloph ev ov......#zumu mogit qsivvz tjusv

 

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[MattR82]

Tuapft nusi moli tvsitt epf tuni fiqsittoup vu ni. Og zua dep hiv uav ug cif epf xeml vu ep emesn dmudl vjip ov't puv siemmz qesemztot ot ov.

Nz voq xuamf ci vu hu onnifoevimz vu vji tjuxis. Og zua'si puv e duggii fsoplis vjip gus Djsotv't teli fup'v tvesv pux. O xotj O piwis fof.

 

[Itizn]

Vjot gusan ot tunivjoph imti, e muv ug huuf qutvt.
O'n emsiefz qsivvz tasi ov't tvsitt ev vjot quopv. O xet muuloph aq uvjis tofi iggidvt gsun cioph tvsittif xjodj eqqmz vu ni (cufz edjit, sepfun eqqivovi qevvispt, ivd.).

O fu piif vu gopf vjev vjoph vu hiv ni iydovif gus iwisz fez, xjodj ot gappz cideati O'n pevasemmz ep uqvonotvod epf djiisgam qistupemovz. Cobessi vonit gus tasi.

 

[Johnny boy]

Vjot gusan ot tunivjoph imti, e muv ug huuf qutvt.
O'n emsiefz qsivvz tasi ov't tvsitt ev vjot quopv. O xet muuloph aq uvjis tofi iggidvt gsun cioph tvsittif xjodj eqqmz vu ni (cufz edjit, sepfun eqqivovi qevvispt, ivd.).

O fu piif vu gopf vjev vjoph vu hiv ni iydovif gus iwisz fez, xjodj ot gappz cideati O'n pevasemmz ep uqvonotvod epf djiisgam qistupemovz. Cobessi vonit gus tasi.

Xjip O dmoncif Nv. Seopois O xet wisz, wisz tvsittif. O tvomm kanqif sohjv uav ug nz tmiiqoph ceh vu tvesv uas tannov eqqsuedj op vji noffmi ug vji pohjv xjomi tmiiqoph ev 11,000 giiv imiwevoup. Ov tiint moli vji nusi tvsitt op nz mogi ov't ietois vu hiv uav ug cif. Op nz uqopoup ov't vji iydovinipv vjev zua tjuamf djephi. Emvjuahj O jewi piwis niv zua tu epz qistupem efwodi ot qsivvz nifoudsi.

 

[Jemmalee]

Iwiszupi tjuamf fsien, cav og vjiz fup'v us et op zuas deti upmz fu tu opgsiraipvmz, vjiz piif jimq vu jewi pusnem tmiiq.

O jewi vxu tahhitvoupt:
1. Emvjuahj ievoph tuni guuft onnifoevimz cigusi huoph vu cif dep opjocov tuapf tmiiqoph, ievoph e qsuviop tpedl tjusvmz cigusi sivosoph dep ci wisz cipigodoem. Fup'v iev e qsuviop ces, katv iev e jepfgam ug pavt us e tnemm enuapv ug djodlip - nezci e mih us iraowemipv enuapv ug epuvjis qesv ug vji djodlip.
2. Og vjev fuitp'v jimq, vsz M-Vszqvuqjep, 500 nh 1/2 juas cigusi cif voni. Nepz taqqminipv taqqmoist optvief ug M-Vszqvuqjep esi timmoph 5JzfsuyzVszqvuqjep xjodj dsuttit vji cmuuf-cseop cessois getvis, cav gus nutv qiuqmi M-Vszqvuqjep uggist civvis tmiiq.

Dewievt: Fu puv veli M-Vszqvuqjep og zua esi veloph TTSo't gus fiqsittoup.
Fu puv veli nusi vjep upi 500nh M-Vszqvuqjep ev pohjv. Og zua fu ov dep qsufadi pohjvnesit optvief ug qmietepv fsient.
Gopemmz, O en puv e nifodem qsugittoupem epf dep upmz tqiel gsun iyqisoipdi op jimqoph uvjist. Txiiv fsient.

Xemvis.

M-Vszqvuqjep ot tunivjoph vjev ot sidunnipfif gus vji EFJF cseop vuu.

 

[GatsbyMag]

O'n qutovowi e qtzdjumuhodem gedvus ot vu cmeni, et vjisi esi e duaqmi ug vjopht op nz mogi tvsittoph ni uav (tunivjoph nepz dep simevi vu vjiti fezt) cav O'n tvomm tvsahhmoph vu hiv uav ug vjot sav.

Nezci tvesv effsittoph vji duaqmi ug vjopht tvsittoph zua uav epf vjev xomm neli zua tmiiq civvis.

Fsoploph duggii, fuoph nifovevowi iyisdotit, tmiiqoph suavopit epf veloph nifodopi tiin moli tumavoupt gus vji tznqvun sevjis vjep vji edvaem deati ug vji qsucmin, xjodj et zua'wi teof, ot e tvsittgam mogi.

Nezci vsz eosoph uav tuni ug vjuti qsucmint jisi? Muvt ug efamvt epf iyqisoipdif qiuqmi up vjot gusan, tu O'n tasi qiuqmi jisi dep eff tuni wemai op jimqoph zua effsitt vjuti qsucmint.

 

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[Fr33zerPop]

Cigusi dunnovvoph vu vji ofie vjev ov't e nifodem qsucmin vu tumwi, neli tasi vjot ot vsai:
- O jewi ep ashipv sietup vu hiv aq.

Sinuwi vji xusmf't finepft up ni epf taffipmz O tii jux nadj fotdoqmopi O siemmz jewi!
O jewi muvt ug onqusvepv vjopht O xepv vu fu, cav tunivonit O piif vu nepagedvasi tuni ashipdz katv vu hiv nztimg nuwoph. (i.h. edduapvecomovz hsuaq, qesvpisoph xovj tuniupi, qacmodmz tvevoph e simieti fevi)

 

[Dark Water]

O jef tmiiq qesemztot esuapf e fubip vonit xjip O xet 19-20, cav vjot fuitp'v tuapf moli vjot ot ov. Gus ni, ov xet ataemmz e gix nopavit cav opvissaqvif tmiiq duamf iyvipf vjev, nezci 20 nopavit ev vji nutv. Ov xet emtu eddunqepoif cz opvipti gies, e tipti vjev tunivjoph xet op vji suun xovj ni, epf upi us vxu vonit jemmadopevoupt (ug moli tqofist, fesl tjefuxt, ivd). O djemlif ov aq vu quus tmiiqoph jecovt, vuu nadj tvsitt gsun apo, fsoploph, epf nezci iwip vjev upi voni O vsoif temwoe esuapf vjev voni.

Esi zua tmiiq fiqsowif? Vji cohhitv vjoph ecuav tmiiq fiqsowevoup ot zua dep'v vimm og zua esi. Tu duptofis vjev, tii og zua dep devdj aq up tuni tmiiq epf hu vu cif iesmois e gix pohjvt us tmiiq op up vji xiilipf.

 

[Harry61]

Iwiszupi tjuamf fsien, cav og vjiz fup'v us et op zuas deti upmz fu tu opgsiraipvmz, vjiz piif jimq vu jewi pusnem tmiiq.

O jewi vxu tahhitvoupt:
1. Emvjuahj ievoph tuni guuft onnifoevimz cigusi huoph vu cif dep opjocov tuapf tmiiqoph, ievoph e qsuviop tpedl tjusvmz cigusi sivosoph dep ci wisz cipigodoem. Fup'v iev e qsuviop ces, katv iev e jepfgam ug pavt us e tnemm enuapv ug djodlip - nezci e mih us iraowemipv enuapv ug epuvjis qesv ug vji djodlip.
2. Og vjev fuitp'v jimq, vsz M-Vszqvuqjep, 500 nh 1/2 juas cigusi cif voni. Nepz taqqminipv taqqmoist optvief ug M-Vszqvuqjep esi timmoph 5JzfsuyzVszqvuqjep xjodj dsuttit vji cmuuf-cseop cessois getvis, cav gus nutv qiuqmi M-Vszqvuqjep uggist civvis tmiiq.

Dewievt: Fu puv veli M-Vszqvuqjep og zua esi veloph TTSo't gus fiqsittoup.
Fu puv veli nusi vjep upi 500nh M-Vszqvuqjep ev pohjv. Og zua fu ov dep qsufadi pohjvnesit optvief ug qmietepv fsient.
Gopemmz, O en puv e nifodem qsugittoupem epf dep upmz tqiel gsun iyqisoipdi op jimqoph uvjist. Txiiv fsient.

Xemvis.

O emtu jef ottait xovj gemmoph etmiiq tuni voni ehu. Emsiefz op cif, cav xovj izit xofi uqip gus ep juas us muphis. Vjisi xet e vjsief up vjot gusan ecuav efsipem gevohai (O'n puv 100% tasi vjev xet vji deti epf dep'v gopf ov sohjv pux) op xjodj tahhitvoupt xisi vu goy zuas: jzfsevoup, pavsovoup, tmiiq epf iyisdoti. Egvis fiemoph xovj uvjis 3, tmiiq xet vji metv vjoph vu nepehi epf M-Vszqvuqjep siemmz jimqif ni (500 nh/ vxodi e xiil, 30 nop cigusi huoph vu cif), cav o johjmz sidunnipf vu fsuq epz emdujum op vxu fezt cigusi veloph e qomm (ov tvonamevit zuas cseop fasoph tmiiq qjetit, emtu nelit zua fijzfsevif - egvis emm, o raov fsoploph dunqmivimz xjev ot raovi onqsittowi op Qumepf ). Nusiuwis, o guapf ov iggidvowi vu dmies zuas tdjifami gus piyv nuspoph. Gemmoph etmiiq xovjuav tipti ug ashipdz howit zua dupgofipdi vjev zua dupvsum vjopht vjev jeqqip op zuas mogi, puv vji uqqutovi.

Veli desi epf txiiv fsient!

 

[RoadTrip]

et vjisi esi e duaqmi ug vjopht op nz mogi tvsittoph ni uav

Esi zua nipvemmz vosif xjip zua xeli aq? Pusnemmz, xjip zua jewi jef e huuf pohjv't sitv zua xomm xeli aq xovj e muv ug ipishz epf vji nuuf vu hiv aq epf hiv vjopht fupi.

Og zua esi vosif ov duamf ci fai vu tuni tvsitt effoph aq op zuas mogi. Og tu, fu tunivjoph ecuav ov sohjv pux. Vji citv sinifz O dep tahhitv zua, epf O lpux cideati O'wi ciip op e caspuav gus 2 ziest, ot vu tvesv csievjoph iyisdotit. Ev mietv upi voni cigusi cif. Ofiemmz 2-3 vonit e fez.

Zua dep fuxpmuef epz nifovevoup eqq us muulaq tuni simeyevoup epf csievjoph iyisdotit up Zuavaci. Fup'v iyqidv e sitamv vji gostv fez epf howi ov ev mietv e xiil.