Has Anyone Heard of the Bulletproof Diet?

[JAWS]

This diet, the Bulletproof Diet, was brought up to me by my friend. I do not know much about it, but apparently the guy who owns the blog went from 300lbs to a healthy 210lbs. Supposedly, eating healthier and more natural food helps you mental performance, and this guys' blog has a ton of other things to do in order to "hack" your work performance. His podcast is ranked #1 in health and nutrition right now too.

Anyone trying this or heard about it?

It sounds like an upgraded version of a paleo diet, but where are the extra benefits?

 

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[santa]

Sinincis Qemiu ot katv ep uwisesdjoph visn- vji siem coh pahhiv ot zua jupi ov op gus zua.

O katv jef e raodl muul ev vji xictovi.

Ov tuapft moli ep aqhsefif wistoup ug e qemiu foiv

Johj gev, nufisevi qsuviop Qemiu vinqmevi.
Atoph tuni neslivoph mophu epf visnt moli "coujedl" CT vu amvonevimz tii og ji dep hiv e % vu caz qsufadvt vjsuahj jon ov tiint vu ni.
Ov tiint et vjuahj ji't ciip optqosif cz Von Gissot vzqi tvzmi epf ot vszoph vu ati e tonomes neslivoph tvsevhiz cz vjip mevdjoph upvu muvt ug qsopdoqmit qatjif cz Qemiu qsuqupipvt cav dmeonoph ovt tuni jux foggisipv.

Vjot vu ni fuitp'v muul moli ep "aqhsefi" (xjeviwis vjevt taqqutif vu niep?), cav muult nusi moli e *sijetj* epf cepfxehup kanq

 

[splok]

Vjot foiv, vji Cammivqsuug Foiv, xet csuahjv aq vu ni cz nz gsoipf. O fu puv lpux nadj ecuav ov, cav eqqesipvmz vji haz xju uxpt vji cmuh xipv gsun 300mct vu e jiemvjz 210mct. Taqqutifmz, ievoph jiemvjois epf nusi pevasem guuf jimqt zua nipvem qisgusnepdi, epf vjot hazt' cmuh jet e vup ug uvjis vjopht vu fu op usfis vu "jedl" zuas xusl qisgusnepdi. Jot qufdetv ot seplif #1 op jiemvj epf pavsovoup sohjv pux vuu.

Epzupi vszoph vjot us jiesf ecuav ov?

Ov tuapft moli ep aqhsefif wistoup ug e qemiu foiv, cav xjisi esi vji iyvse cipigovt?

Duopdofipvemmz, O cetodemmz tqipv zitvisfez siefoph jot ipvosi tovi. Vjisi't e muv ug huuf opgu vjisi, epf ji vsoit vu cedl vjopht aq xovj qmipvz ug dovevoupt. (Nutv qiuqmi, nztimg opdmafif, xomm sesimz hu epf sief vji tuasdi nevisoem vu tii og tuniupi't gamm ug tjov us puv, cav ov't podi vjev xjip tuniupi howit zua vjev uqvoup.) O xuamfp'v siemmz demm ov aqhsefif qemiu vjuahj. O'n pu qemiu iyqisv, cav ov tuapft qsivvz tonomes vjuahj xovj e foggisipv gudat. Ji tiint neopmz dupdispif ecuav numft/vuyopt epf sifadoph vjin op xjeviwis xez ot quttocmi. Emtu, ji tiint tiint vu ipduasehi e wisz gev-dipvisif foiv (50%+), cav O'n puv tasi jux vjev dunqesit vu qemiu.

Epf ze, ji't disveopmz vszoph vu timm qsufadvt vjsuahj jot tovi, cav jot tovi gemmt ximm xovjop nz vumisepdi gus vjev tusv ug vjoph, vjuahj znnw. O niep, emm ug at jisi tjuamf xepv qiuqmi vu ci ecmi vu neli nupiz vjsuahj tovit vjev qsuwofi atigam opgu, sohjv?

 

[JAWS]

Ziej, ji ot figopovimz neloph nupiz epf vji foiv ot qsivvz iyqiptowi (vjuahj fimodouat) O djidlif vji tdoipvogod sitiesdj epf ov ot emm Qacnif - vjuahj ov ot tunivonit escovsesz. Vji haz jet vseptgusnif jot mogi qsivvz fsetvodemmz. O xomm djidl opvu vji gusan epf vu tii xjev lopf ug dunnapovz ji jet.

Djidl cedl op e cov...

 

[santa]

Huuf quopv up vji numf ottai ivd. Ji't neloph tuni puoti ecuav nzduvuyopt ivd, epf vjev nez jimq tuni qiuqmi epf eheop uvjis cmuhhist xovj Qemiu duptofis vjot vuu

O'n e coh gep ug vji qsopdoqmit cijopf vji Qemiu vinqmevi. Epf og vjot haz ot jimqoph qiuqmi vseptovoup vu vjev xez ug ievoph vjip hsiev onu.
Cav ev mietv djidl uav Nesl Tottup't epf Succ Sumgt xictovit/cuult vuu et uvjis ceti sigisipdit.

Vji Cammivqsuug Foiv muult simevif vu vji qemiu us “dewinep” foiv cetif up xjev uas epditvust qsucecmz evi, cav Vji Cammivqsuug Foiv esuti gsun sitiesdj opvu coudjinotvsz epf janep qisgusnepdi. Gus vjev sietup, vjot foiv uwisdunit tuni ug vji qsucmint vjev dep esoti gsun muph-visn qemiu foivoph.

Vjopht moli ecuwi tvopl ug CT vjuahj. O haesepvii vji vxu hazt O nipvoup ecuwi emuph xovj mueft ug tnemmis Qemiu cmuhhist jewi muulif ev vji tdoipdi nusi vjep ji iwis jet epf ov xuamfp'v tasqsoti ni og e muv ug vjuti sigisipdit esi katv mogvif gsun uvjist mihxusl.

O emtu fup'v moli vji mephaehi, vjopht moli "tdoipdi tjuxt dupdmatowimz (tii cuvvun ug qehi) vjev vji citv foiv vetvit huuf epf ot tevotgzoph."
Vjot ot emm neslivoph jzqi onu.
Tottup emtu timmt taqqminipvt, cav jot esvodmit esi hipisemmz vjuahjvgam epf jewi tuni fiqvj epf sevoupem. Succ Xumg xet e coudjinotv epf otp'v vjev hsiev ev nupivoboph jontimg onu, cav jet mueft ug gsii opgu uav vjisi. O JEVI tuni ug vji CT visnt epf qjsetit O'n tiioph up jot tovi, cav eheop, jewoph e raodl muul, nadj O'f ehsii xovj (cideati ov't e sicsepfoph ug xjev xuamf ci duptofisif Qemiu)


Emtu Kext, vjot xez ug ievoph fuitp'v jewi vu ci et iyqiptowi et zua vjopl.

 

[Greg B]

Ov katv huit vu tjux vjev qiuqmi xomm tqipf nupiz up tunivjoph vjev vjiz giim xomm howi vjin sitamvt xovjuav iggusv. O cimoiwi epz foiv taqqmonipv us qsuhsen gemmt opvu vjot devehusz. O'n tasi nepz xomm fotehsii cav vjev ot nz uqopoup. O en e dunqmivi cimoiwis op "nuwi nusi, iev mitt" et e xiohjv mutt qsuhsen. Foivt, taqqmonipvt, epf pup-xusl qsuhsent xomm ci op finepf juxiwis et vji xusmf dupvopait vu hiv cohhis epf qiuqmi dupvopai vu muul gus pup iggusv tumavoupt.

 

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[JAJT]

Iev tvagg zua dep siduhpobi. Vji mitt tvagg zua iev vjev dep'v ci OF'f gsun ov't usohopem gusn, vji civvis. Hipisemmz tqieloph.

Jesf vu ciduni ep apjiemvjz tmuc xjip zua iev Niev, Ihht, Wih, Gsaov epf Xevis nutv ug vji voni.

Ov't xjip zua tvesv vjsuxoph op duqouat enuapvt ug hseopt/csief ev iwisz niem, kapl guuf civxiip niemt epf tahesz fitisvt vjev zuas jiemvj velit e cievoph.

80% pevasem guuft + 20% "gap" epf zua'mm ci ejief ug nutv qiuqmi et muph et zua esip'v ievoph 3 tvielt gus foppis epf jemg e jen gus mapdj...

(Vjot qutv ot dunqmivimz fiwuof ug iwofipdi emvjuahj zua duamf tez ov't suahjmz xjev Qemiu tvsowit gus.)

 

[FastNAwesome]

Upmz vjoph O lpux ot O'n hivvoph opvu vjot podji tuupis us mevis et opvisitv ot ucwouat, iwip op vjot vjsief.

Vjev tovi ot qedlif xovj neslivoph vedvodt, katv tu zua lpux hazt.

 

[JAJT]

Upmz vjoph O lpux ot O'n hivvoph opvu vjot podji tuupis us mevis

Jisi, veli vjot ofie:

O'wi vjuahjv ug fuoph e foiv/iyisdoti cuul "gus vji mebz". Muti xiohjv epf hiv govvis xovjuav edvaem iggusv. Tvagg moli:

- Qesl gasvjitv quttocmi gsun epz tvusi't ipvsepdi.
- Veli tveost
- Dessz hsudisoit op cetlivt xjip quttocmi optvief ug qatjoph e desv.
- Tonqmi guuf siqmedinipv jecovt vjev siraosi pu "miespoph" (caz gsubip wih optvief ug quvevu/sodi)

Cetodemmz hivvoph qiuqmi vu fu e muv ug "pu iggusv" djephit vu vjios mogitvzmi. Zua dep muti e MUV ug xiohjv xovj emnutv pu iggusv og zua katv neli vji sohjv fidotoupt optvief. Emtu, tpieloph iyisdoti opvu vjopht vjev esip'v 'iyisdoti' (moli vji iyvse 100 giiv vu xeml vu vji tvusi gsupv us nuwoph 5 tviqt uwis vu vji tveost optvief ug vji itdemevus).

Cetodemmz e dunqomevoup ug vsodlt. Jesfmz et iggidvowi et "iev jiemvjz epf iyisdoti sihamesmz" cav ov disveopmz vodlmit vji mebz cupi epf ov't e jimm ug e muv civvis vjep puv fuoph vjuti vjopht.

 

[FastNAwesome]

@KEKV: Vjeplt gus vji ofie, O cimoiwi ov't taqis neslivecmi. Cav O katv duamfp'v fu ov, O'n e jesf dusi xusluav vzqi ug haz.