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Here's your equation: MET value multiplied by weight in kilograms tells you calories burned per hour (MET*weight in kg=calories/hour). If you only want to know how many calories you burned in a half hour, divide that number by two. If you want to know about 15 minutes, divide that number by four.
 
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E movvmi wehai epf xovjuav dupviyv cav O jef e nunipv, huuhmif ov, epf guapf ov opvisitvoph, tu jisi't tuni iyvse opgu gus vjuti dasouat:

"NIV" ot tjusv gus "nivecumod iraowemipv" epf ot figopif et vji sevou ug vji xusl nivecumod sevi vu vji sitvoph nivecumod sevi. Upi NIV ot figopif et 1 ldem/lh/juas epf ot suahjmz iraowemipv vu vji ipishz dutv ug tovvoph raoivmz.

Vjot tovi tiint vu ci e hu-vu situasdi gus muuloph aq foggisipv wemait (epf xjisi O huv vjev ecuwi figopovoup): Dunqipfoan ug Qjztodem Edvowovoit

Gus ep iyenqmi, apfis edvowovoit vjisi't e devihusz gus "xemloph, 3.5 nqj, miwim, csotl, gosn tasgedi, xemloph gus iyisdoti " xjodj motvt e NIV wemai ug 4.3. Og zua xiohj 81 lh (180 mct) vjev xuslt uav vu 4.3 y 81 = 348 demusoit caspif qis juas.

E sepfun huuhmi tiesdj gus "demusoit caspif xemloph" tjuxt e "sami ug vjanc" ug 100 demusoit qis nomi gus e 180 mc qistup epf 20 nopavit vu xeml e nomi up ewisehi , xjodj qavt at sohjv ev 300, xjodj ot dmuti - itqidoemmz duptofisoph nz taqis wehai tiesdjit.

Ov't e piev tztvin epf tiinophmz e muv nusi tdoipvogod epf tqidogod vjep nutv hipisem demusoi duapvoph vuumt.

Molimz muul opvu vjot e cov nusi et gus tuni sietup O'wi piwis jiesf ug epz ug vjot cigusi. Emvjuahj, ov't puv moli O xet muuloph iovjis.
 
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Xi dep katv tloq vszoph vu ci tnesv; epf tvuq tvaggop uas gedit xovj fuacmi xjuqqist.
 
jux dmuti esi vjiti vu vji pancist tqov uav cz vji govcov?
 
Hsiev opvsu qutv
 
Membership Required: Upgrade to Expose Nearly 1,000,000 Posts

Ready to Unleash the Millionaire Entrepreneur in You?

Become a member of the Fastlane Forum, the private community founded by best-selling author and multi-millionaire entrepreneur MJ DeMarco. Since 2007, MJ DeMarco has poured his heart and soul into the Fastlane Forum, helping entrepreneurs reclaim their time, win their financial freedom, and live their best life.

With more than 39,000 posts packed with insights, strategies, and advice, you’re not just a member—you’re stepping into MJ’s inner-circle, a place where you’ll never be left alone.

Become a member and gain immediate access to...

  • Active Community: Ever join a community only to find it DEAD? Not at Fastlane! As you can see from our home page, life-changing content is posted dozens of times daily.
  • Exclusive Insights: Direct access to MJ DeMarco’s daily contributions and wisdom.
  • Powerful Networking Opportunities: Connect with a diverse group of successful entrepreneurs who can offer mentorship, collaboration, and opportunities.
  • Proven Strategies: Learn from the best in the business, with actionable advice and strategies that can accelerate your success.

"You are the average of the five people you surround yourself with the most..."

Who are you surrounding yourself with? Surround yourself with millionaire success. Join Fastlane today!

Join Today

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