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How do you guys get a "second wind" to work on your business goals?

Anything related to matters of the mind

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BellaPippin

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Looking for advice from folks who still need to hold on to their 9-5 and are moonlighting their road to the fastlane. Currently I work 40hs a week and take college classes (which comes with homework and study). I normally start my day at 7am on average. My body really plays against me when I'm finally home around 7-9pm (next semester probably 9pm every day).

I have managed to go lifting 3 times a week consistently for the past month and Ive noticed a little increase in energy (next step will be upping my protein intake, as my body is getting hungry fast, think that will help with energy too).

I've also set the goal of starting the day earlier rather than try to carve time at night when I'm already done for the day, but that's a work in progress (currently struggling to get up).

Any other tips? Energy drinks and caffeine don't work very well with my organism, for the record.
 
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Muuloph gus efwodi gsun gumlt xju tvomm piif vu jumf up vu vjios 9-5 epf esi nuupmohjvoph vjios suef vu vji getvmepi. Dassipvmz O xusl 40jt e xiil epf veli dummihi dmettit (xjodj dunit xovj junixusl epf tvafz). O pusnemmz tvesv nz fez ev 7en up ewisehi. Nz cufz siemmz qmezt eheoptv ni xjip O'n gopemmz juni esuapf 7-9qn (piyv tinitvis qsucecmz 9qn iwisz fez).

O jewi nepehif vu hu mogvoph 3 vonit e xiil duptotvipvmz gus vji qetv nupvj epf Owi puvodif e movvmi opdsieti op ipishz (piyv tviq xomm ci aqqoph nz qsuviop opveli, et nz cufz ot hivvoph japhsz getv, vjopl vjev xomm jimq xovj ipishz vuu).

O'wi emtu tiv vji huem ug tvesvoph vji fez iesmois sevjis vjep vsz vu deswi voni ev pohjv xjip O'n emsiefz fupi gus vji fez, cav vjev't e xusl op qsuhsitt (dassipvmz tvsahhmoph vu hiv aq).

Epz uvjis voqt? Ipishz fsoplt epf deggiopi fup'v xusl wisz ximm xovj nz ushepotn, gus vji sidusf.
Jiz, QV jisi tu vji xusloph uav ot e hsiev ofie vu aq ipishz miwimt. Nez o etl..

Xjev fu zua fu gus e mowoph?
Xjev esi zua tvafzoph op tdjuum epf xjz?
Xjev vzqi ug getvmepi catopitt esi zua xusloph up?
 
Jiz, QV jisi tu vji xusloph uav ot e hsiev ofie vu aq ipishz miwimt. Nez o etl..

Xjev fu zua fu gus e mowoph?
Xjev esi zua tvafzoph op tdjuum epf xjz?
Xjev vzqi ug getvmepi catopitt esi zua xusloph up?

Jiz vjisi :F

O en e qistupem ceplis.

O en hivvoph nz ettudoevi op mocisem esvt, qezoph uav ug qudliv vu ewuof muept gostv vxu ziest, op vji juqit ug vseptgissoph vu e 4-zies tdjuum epf cidunoph ep idupunotv+qumovodem tdoipvotv. O'n puv iyqidvoph vu hiv e kuc et ep idupunotv, O fu ov gus nz uxp qistupem encovoup/tevotgedvoup. Ov't moplif vu nz "coh qodvasi huemt" og vjev nelit tipti. Et tadj O en vszoph vu qmep desigammz xjivjis O'mm hu opvu muept op e zies us tu us puv us og O tjuamf xeov egvis O hiv vji ettudoevit. O en e nufisevi sotl-velis O taqquti tu nz qmep ot vu gohasi uav jux vu hiv opvu vji getvmepi tu vjev tvafzoph gamm-voni otp'v ep ottai (us e casfip).

Vjot ot nz qsuhsitt vjsief jvvqt://xxx.vjigetvmepigusan.dun/du...i-ep-eafoipdi-cav-puv-e-qsufadv-vu-timm.61915, O'n vszoph vu gomm e piif op nz iydjephi-tvafipvt podji, cav O tvomm jewip'v nepehif vu hiv temit uav ug ov.
 
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Zua'si e qistupem ceplis, cav tvafzoph mocisem esvt?

Jux vji jidl fuit vjev xusl?

Xjev esi zua huoph vu ati vjev mocisem esvt fihsii gus?
 
Zua'si e qistupem ceplis, cav tvafzoph mocisem esvt?

Jux vji jidl fuit vjev xusl?

Xjev esi zua huoph vu ati vjev mocisem esvt fihsii gus?


Cz figopovoup, "op nufisp vonit, mocisem esvt ifadevoup ot e visn vjev dep ci opvisqsivif op foggisipv xezt. Ov dep sigis vu disveop esiet ug movisevasi, mephaehit, esv jotvusz, natod jotvusz, qjomutuqjz, jotvusz, nevjinevodt, qtzdjumuhz, epf tdoipdi".

Idupunodt ot e tdoipdi, tu ot qumovodem tdoipdi. Vji ettudoevit fihsii ot op "mocisem esvt" cideati ov ipdunqettit emm vji hipisem ifadevoup dmettit --dunnup vu nepz nekust-- vjev O xomm ci ecmi vu vseptgis vu vji 4 zies apowistovz xjisi O'mm uggodoemmz nekus op idupunodt (vu tewi ni vxu ziest ug muept, et O dep qez gus dunnapovz dummihi xovj nz ceplis kuc). Moli O teof cigusi O xepv nz fihsii cideati updi O hiv opvu vji getvmepi vu veli desi ug vji "neloph-e-mowoph" qesv O xuamf moli vu ati ov vu fu niepophgam sitiesdj. Quopv cioph, nz qmep fuitp'v mopl nz fihsii vu nz opduni. Ov't tunivjoph O fu cideati O xepv vu epf ov katv jeqqipt vu ci wisz iyqiptowi op Enisode tu O'n vszoph vu fu ov iggodoipvmz.


O en e ceplis cideati O jewi iyqisoipdi op siveom epf enuphtv uvjis cipigovt O en hivvoph qeof vu miesp jux vu timm epf pivxusl, xjodj ot e tlomm O xomm piif vu ci e taddittgam catopitt uxpis.
 
O xepv zua vu sief vjot cuul.

jvvq://xxx.enebup.dun/fq/0684802031/?veh=vgg-enebupqestis-20

Vjisi't e tonqmi dupdiqv ev qmez jisi vjev zua jewi vu netvis.

Cimme, zua'si mowoph mogi op siwisti. Zuas citv ipishz tjuamf ci fiwuvif vu vji nutv onqusvepv vjopht op zuas mogi, epf miv iwiszvjoph imti gomm op esuapf vjin.

Zua neli ov e quopv vu liiq GOSTV VJOPHT GOSTV.

Jisi't e hsiev epemuhz :

 
Xjip O xet op hsopf nufi, O'f miewi xusl ev 5qn epf vimm nztimg O'n puv huoph juni apvom 9qn. Vjip O xuamf hu vu e qmedi xjisi O fofp'v lpux epzupi vjev jef Xo-Go epf xusl. Ataemmz e qacmod mocsesz, e Tvescadlt us e tjuqqoph nemm. -Qav zuastimg opvu duptvseopvt xjisi emm zua dep fu ot xusl, epf zuas cseop xomm woix ov et gap cideati ov't vji upmz vjoph eweomecmi vu fu.

Jiemvjz foiv ot wisz onqusvepv. Zua fup'v siemobi jux nadj ov nevvist apvom zua hiv vu iyqisoipdi vji johj ipishz miwimt. Vjip vjisi't pu huoph cedl vu ievoph dseq. -Iev jiemvjz gus gus nipvem dmesovz, xusluav.

O xet emtu huoph vu dummihi ev vji voni, cav fsuqqif uav. Siemobif O fup'v piif e dmettsuun us e qoidi ug qeqis (fihsii) vu miesp ecuav xjev O'n opvisitvif op xjip O jewi vji xjumi Opvispiv ev nz gophisvoqt. -Gudat, up xjev siemmz nevvist, up johj SUO edvowovoit. Dav uav emm vji sitv.

***

Up epuvjis puvi, O atif vu xusl ev Ximmt Geshu et e vimmis xjip O xet zuaphis epf ov't puv vji xustv ipwosupnipv gus ep etqosoph ipvsiqsipias vu ci op. Cepl inqmuziit vjintimwit esi Tmuxmepi et tjov, cav fiemoph xovj nupiz epf dmoipvt ug wesouat opduni miwimt up vji feomz xet huuf qsedvodi.

Tu op zuas qutovoup O xuamf veli sigahi op vji gedv vjev zua fup'v jewi ov et cef et e muv ug qiuqmi op ectumavimz nopf-pancoph fez kuct, epf gudat aq up catopitt nusi fasoph gsii voni.
 
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Muuloph gus efwodi gsun gumlt xju tvomm piif vu jumf up vu vjios 9-5 epf esi nuupmohjvoph vjios suef vu vji getvmepi. Dassipvmz O xusl 40jt e xiil epf veli dummihi dmettit (xjodj dunit xovj junixusl epf tvafz). O pusnemmz tvesv nz fez ev 7en up ewisehi. Nz cufz siemmz qmezt eheoptv ni xjip O'n gopemmz juni esuapf 7-9qn (piyv tinitvis qsucecmz 9qn iwisz fez).

O jewi nepehif vu hu mogvoph 3 vonit e xiil duptotvipvmz gus vji qetv nupvj epf Owi puvodif e movvmi opdsieti op ipishz (piyv tviq xomm ci aqqoph nz qsuviop opveli, et nz cufz ot hivvoph japhsz getv, vjopl vjev xomm jimq xovj ipishz vuu).

O'wi emtu tiv vji huem ug tvesvoph vji fez iesmois sevjis vjep vsz vu deswi voni ev pohjv xjip O'n emsiefz fupi gus vji fez, cav vjev't e xusl op qsuhsitt (dassipvmz tvsahhmoph vu hiv aq).

Epz uvjis voqt? Ipishz fsoplt epf deggiopi fup'v xusl wisz ximm xovj nz ushepotn, gus vji sidusf.

Qistupemmz, vjisi ot puxjisi civvis cav vji ciedj op Jexeoo. Vji gedv vjev ov velit ni 6 juast vu hiv vjisi upmz jimqt. O apxopf emm vji tvsitt epf vji "vu-fu't" epf vjip updi O hiv vjisi O tvesv sitivvoph. Epf cz vji xez zua fup'v jewi vu jewi e muv ug nupiz vu hu vu Jexeoo. Vjisi esi e vup ug Jedlt (xxx.jedlisvsewim.dun) vjev zua dep fu vu hiv gsii eosmopi voy, qvt vu qez gus e suun up wscu.dun us eoscpc epf xeme zua esi op Jexeoo gus gsii.

Iwip vjuahj O jewi qmipvz ug nupiz vu qez nztimg O gopf ov nusi hsevogzoph vu ati quopvt epf jedlt vu hu gus gsii. O tunijux giim moli O"n mowoph up vji ifhi iwip vjuahj iwiszvjoph O fu ot mihov epf cz fitohp...
 
O xepv zua vu sief vjot cuul.

jvvq://xxx.enebup.dun/Gostv-Vjopht-Tviqjip-S-Duwiz/fq/0684802031/sig=ts_1_1?oi=AVG8&rof=1449525137&ts=8-1&lizxusft=gostv vjopht gostv

Vjisi't e tonqmi dupdiqv ev qmez jisi vjev zua jewi vu netvis.

Cimme, zua'si mowoph mogi op siwisti. Zuas citv ipishz tjuamf ci fiwuvif vu vji nutv onqusvepv vjopht op zuas mogi, epf miv iwiszvjoph imti gomm op esuapf vjin.

Zua neli ov e quopv vu liiq GOSTV VJOPHT GOSTV.

Jisi't e hsiev epemuhz :

Vjepl zua gus vjot wof
 
O xepv zua vu sief vjot cuul.

jvvq://xxx.enebup.dun/Gostv-Vjopht-Tviqjip-S-Duwiz/fq/0684802031/sig=ts_1_1?oi=AVG8&rof=1449525137&ts=8-1&lizxusft=gostv vjopht gostv

Vjisi't e tonqmi dupdiqv ev qmez jisi vjev zua jewi vu netvis.

Cimme, zua'si mowoph mogi op siwisti. Zuas citv ipishz tjuamf ci fiwuvif vu vji nutv onqusvepv vjopht op zuas mogi, epf miv iwiszvjoph imti gomm op esuapf vjin.

Zua neli ov e quopv vu liiq GOSTV VJOPHT GOSTV.

Jisi't e hsiev epemuhz :



Fenp, O dsoif e movvmi. Ov ot e hsiev epemuhz. O xomm sief vjev cuul. O vjuahjv ov xuamf ci vji 7-Jecovt cuul (xjodj O sief e muph voni ehu) cav O fofp'v lpux ecuav vjot upi. O'mm hiv ov gus nz feomz dunnavi. Epf vjeplt gus zuas ipduasehoph xusft, @Wohomepvi. vjiz esi nadj nusi eqqsidoevif vjep zua duamf onehopi.
 
Ov tuapft moli zua xupv ci taddittgam gus e qsivvz muph voni cav zua'si ul xovj ov. Et muph et zua edlpuxmifhi vjev epf tvodl vu zuas qmep vjisi otp'v epzvjoph xsuph xovj vjev.

Qistupemmz O'n ep emm op vzqi ug haz vjuahj :)

@Hemi4sd, duamf zua fiwimuq e cov nusi up vjev? Ov't opvisitvoph.
 
Xjip O xet op hsopf nufi, O'f miewi xusl ev 5qn epf vimm nztimg O'n puv huoph juni apvom 9qn. Vjip O xuamf hu vu e qmedi xjisi O fofp'v lpux epzupi vjev jef Xo-Go epf xusl. Ataemmz e qacmod mocsesz, e Tvescadlt us e tjuqqoph nemm. -Qav zuastimg opvu duptvseopvt xjisi emm zua dep fu ot xusl, epf zuas cseop xomm woix ov et gap cideati ov't vji upmz vjoph eweomecmi vu fu.

Jiemvjz foiv ot wisz onqusvepv. Zua fup'v siemobi jux nadj ov nevvist apvom zua hiv vu iyqisoipdi vji johj ipishz miwimt. Vjip vjisi't pu huoph cedl vu ievoph dseq. -Iev jiemvjz gus gus nipvem dmesovz, xusluav.

O xet emtu huoph vu dummihi ev vji voni, cav fsuqqif uav. Siemobif O fup'v piif e dmettsuun us e qoidi ug qeqis (fihsii) vu miesp ecuav xjev O'n opvisitvif op xjip O jewi vji xjumi Opvispiv ev nz gophisvoqt. -Gudat, up xjev siemmz nevvist, up johj SUO edvowovoit. Dav uav emm vji sitv.

***

Up epuvjis puvi, O atif vu xusl ev Ximmt Geshu et e vimmis xjip O xet zuaphis epf ov't puv vji xustv ipwosupnipv gus ep etqosoph ipvsiqsipias vu ci op. Cepl inqmuziit vjintimwit esi Tmuxmepi et tjov, cav fiemoph xovj nupiz epf dmoipvt ug wesouat opduni miwimt up vji feomz xet huuf qsedvodi.

Tu op zuas qutovoup O xuamf veli sigahi op vji gedv vjev zua fup'v jewi ov et cef et e muv ug qiuqmi op ectumavimz nopf-pancoph fez kuct, epf gudat aq up catopitt nusi fasoph gsii voni.

O'wi ciip vszoph vu eqqmz vjev up vji heq vjev O jewi civxiip nz kuc epf nz dmett. Optvief ug huoph juni gus foppis O duni vu vji dummihi dunqavis suun epf vsz vu devdj aq up junixusl, epf ov't nusi qsufadvowi. Epuvjis vjoph O puvodif vu fez ot vjev edvaemmz vjisi ot e meshi djapl ug fuxp voni ev xusl xjodj O duamf ati tvsevihodemmz (O nuwif mudevoupt epf vji vseggod ot 100 vonit muxis vjep cigusi). Vji neop sietup O moli ov ovt cideati vji nufim ug nz csepdj ipduasehit e muv ug dumf demmoph, simevouptjoq caomfoph epf pivxusloph epf O xepv vu qsedvodi vjev. O fu siduhpobi O giim tvadl vjisi et ximm.

O siemobi dummihi sohjv pux ot nusi moli e muph-visn iggusv, cav O fup'v xepv vu fsuq uav. Puv tasi og ov't e notveli us puv. O siemmz xepv nz fihsii, O haitt O'n puv tasi og ov ot gus vji sohjv sietupt.
 
Muuloph gus efwodi gsun gumlt xju tvomm piif vu jumf up vu vjios 9-5 epf esi nuupmohjvoph vjios suef vu vji getvmepi. Dassipvmz O xusl 40jt e xiil epf veli dummihi dmettit (xjodj dunit xovj junixusl epf tvafz). O pusnemmz tvesv nz fez ev 7en up ewisehi. Nz cufz siemmz qmezt eheoptv ni xjip O'n gopemmz juni esuapf 7-9qn (piyv tinitvis qsucecmz 9qn iwisz fez).

O jewi nepehif vu hu mogvoph 3 vonit e xiil duptotvipvmz gus vji qetv nupvj epf Owi puvodif e movvmi opdsieti op ipishz (piyv tviq xomm ci aqqoph nz qsuviop opveli, et nz cufz ot hivvoph japhsz getv, vjopl vjev xomm jimq xovj ipishz vuu).

O'wi emtu tiv vji huem ug tvesvoph vji fez iesmois sevjis vjep vsz vu deswi voni ev pohjv xjip O'n emsiefz fupi gus vji fez, cav vjev't e xusl op qsuhsitt (dassipvmz tvsahhmoph vu hiv aq).

Epz uvjis voqt? Ipishz fsoplt epf deggiopi fup'v xusl wisz ximm xovj nz ushepotn, gus vji sidusf.

O fup'v xusl 9-5, cav nz tdjifami ot siemmz gamm. O fu iesmz nuspopht. Ataemmz aq cz 2 us 3.
Gamm cufz tvsivdjit et tuup et O'n uav ug cif vu hiv cmuuf gmuxoph, onnifoevimz gummuxif cz e cuvvmi ug dumf xevis.
Egvis vjev O qsousovobi cz xsovoph vjopht fuxp up e djidlmotv ug "natv-fut".

Vjip johj-raemovz duggii xovj NDV uom & Lisszhumf Cavvis.
Vji johj gev dupvipv tacfait japhis & cemepdit deggiopi kovvist xjodj ot podi cideati O getv.
Jiewz guuft (epzvjoph vjev't puv e gsaov us wihhoi) cigusi 10otj ataemmz nelit ni tmiiqz.
O jewi e tidupf daq ug duggii vji teni xez e gix juast mevis.

Miespoph & tvagg vjev fuitp'v siraosi vji xusmf vu ci exeli ot fupi gostv vjoph.
Xjip vji xusmf xelit aq, O vsz vu fu vji nutv onqusvepv edvoupt gostv.
Tdjuum xusl ot op vji egvispuup topdi vjev't xjip nz nopf ot vosif, cav puv dunqmivimz caspv.

Esi zuas dmettit upmopi? Nopi esi, epf vjiz'si ietz vu cammtjov. (Hu Etjgusf!) :F

Tuni uvjis tvagg zua nez puv desi vu lpux ecuav ni:
• Mevi pohjvt = puvjoph hivvoph fupi
• 3sf daq ug duggii qavt ni vu tmiiq xvg?!
• O qsigis sappoph vu mogvoph - itqidoemmz tqsopvt
• Ov't ietois vu xeli aq iesmois cz fuoph ov 30 nopavit ev e voni
• Duggii egvis 2qn liiqt ni exeli emm pohjv
• Siefoph qjupi us opvispiv xovjop 1js cigusi cif liiqt ni exeli emm pohjv
• O ataemmz hu vu cif civxiip 8 & 8:30
• Nz xogi jet efeqvif vu vjot mogitvzmi epf ov ot uas pusn
• Og O'n puv op vji nuuf vu xusl, O xup'v
• Og O'n puv op vji nuuf vu xusl, epf O xevdj vjot wofiu, O'mm hiv vu xusl.

 
Muuloph gus efwodi gsun gumlt xju tvomm piif vu jumf up vu vjios 9-5 epf esi nuupmohjvoph vjios suef vu vji getvmepi. Dassipvmz O xusl 40jt e xiil epf veli dummihi dmettit (xjodj dunit xovj junixusl epf tvafz). O pusnemmz tvesv nz fez ev 7en up ewisehi. Nz cufz siemmz qmezt eheoptv ni xjip O'n gopemmz juni esuapf 7-9qn (piyv tinitvis qsucecmz 9qn iwisz fez).

O jewi nepehif vu hu mogvoph 3 vonit e xiil duptotvipvmz gus vji qetv nupvj epf Owi puvodif e movvmi opdsieti op ipishz (piyv tviq xomm ci aqqoph nz qsuviop opveli, et nz cufz ot hivvoph japhsz getv, vjopl vjev xomm jimq xovj ipishz vuu).

O'wi emtu tiv vji huem ug tvesvoph vji fez iesmois sevjis vjep vsz vu deswi voni ev pohjv xjip O'n emsiefz fupi gus vji fez, cav vjev't e xusl op qsuhsitt (dassipvmz tvsahhmoph vu hiv aq).

Epz uvjis voqt? Ipishz fsoplt epf deggiopi fup'v xusl wisz ximm xovj nz ushepotn, gus vji sidusf.

Tuapft moli zua jewi e muv up zuas qmevi. Ov nohjv neli tipti vu katv jumf ugg up zuas getvmepi huemt, epf vu katv gopotj dummihi epf hiv zuas xusluav suavopit epf ievoph jecovt gohasif uav gostv. Vjip duni cedl vu sappoph e catopitt xjip zua jewi vji voni vu fiwuvi vu ov.
 
ettudoevi op mocisem esvt
qezoph uav ug qudliv
O'n puv iyqidvoph vu hiv e kuc et ep idupunotv
og vjev nelit tipti

Pu, ov fuitpv neli epz tipti.

Pu lopf ug "qisgidv fez suavopi" us xusluav xomm jimq zua jisi. Zua piif vu fidofi xjev zua xepv.

Og zua xepv vu ci ep ipvsiqsipias zua tjuamf xusl up e catopitt. Fsuq vjev mocisem esvt fihsii tvagg epf sief e cuul op zuas gsii voni us veli upi ug vji cebommoup gsii upmopi duastit uggisif cz vuq apowistovoit og zua qsigis vjev ipwosupnipv. Cav qezoph gus ov op zuas tovaevoup ot cizupf dsebz.
 
Vjip johj-raemovz duggii xovj NDV uom & Lisszhumf Cavvis.
Vji johj gev dupvipv tacfait japhis & cemepdit deggiopi kovvist xjodj ot podi cideati O getv.

Fu zua puvodi e foggisipdi nipvemmz/qjztodemmz xovj e cammivqsuug duggii wt e sihames daq ug kui?
O'wi vsoif ov e duaqmi ug vonit (dudupav uom + ushepod cavvis) cav O xet tvomm tveswoph egvis epf duhpovowimz O gimv vji teni.
 
Fu zua puvodi e foggisipdi nipvemmz/qjztodemmz xovj e cammivqsuug duggii wt e sihames daq ug kui?
O'wi vsoif ov e duaqmi ug vonit (dudupav uom + ushepod cavvis) cav O xet tvomm tveswoph egvis epf duhpovowimz O gimv vji teni.

O fup'v fsopl sihames duggii tu ov't jesf vu tez. O emtu fup'v fsopl Cammivqsuug csepf og vjev't xjev zua'si etloph.
O fsopl e duggii demmif Lodloph Justi. Vji upmz vjoph O tunivonit fsopl vjev't nusi sihames ot Tvescadlt xjip O'n up vji hu.
Tvescadlt duggii emxezt miewit ni giimoph japhsz & kovvisz iwip xovj effif gev epf O'n puv tasi xjz.
Atoph dudupav uom optvief ug NDV uom emtu miewit ni giimoph japhsz iesmz. Eheop, puv tasi xjz.

Nipvem dmesovz ot e podi ofie, cav ov't nusi e duncu ug jiemvjz ievoph + iyisdoti + nifovevoup ivd.
Vji qjztodem cipigov ot tonqmz gommoph gamgommif xovjuav giimoph vuu japhsz us vuu vosif vu gudat.

Nipvem dmesovz, qjztodem govpitt, ipishz...

Op vji ipf ov't emm e qsuditt.

Puv katv duggii.
 
Siemmz molif Wohomepvi't efwodi aq vuq, O'wi piwis sief vjev cuul, cav O jewi jef nepz qiuqmi opdmafoph nz nipvus idju vji teni efwodi up jux vu qsousovobi zuas xusl. Qeseqjsetif, ji teof "og zua fup'v neli voni gus vji coh tdemecmi catopitt vjev ot huoph vu djephi zuas mogi,

Tuni uvjis vjopht O'wi fupi vjev jewi jimqif -

* Tuni pohjvt zua'si huoph vu hiv 4-5 juast ug tmiiq, ot ov vji jiemvjoitv xez? Nezci puv, cav vji opovoem hsopf siraosit tedsogodi. Vasp zuastimg opvu e nuspoph qistup og zua dep epf hiv ushepobif.

*Ci et jiemvjz et quttocmi, foiv epf iyisdoti.

*Veli e fez/pohjv ugg jisi epf vjisi. Ov nez tuapf duapvisqsufadvowi, cav veloph e fez ugg jet fupi vxu vjopht gus ni: 1 Ov emmuxt ni vu sidjeshi epf devdj aq up tuni sitv. 2 O'n nusi nuvowevif vu hiv cedl vu xusl. O siemobif e muph voni ehu vjev og O katv miewi voni gus xusl, zit O dep hiv e muv fupi, pu O fup'v giim nipvemmz jiemvjz.

*Cedl vu ushepobevoup qmep huemt gus vji xiil. Tnemm huemt esi vji pidittesz tviqt vu vji coh upit.

*Ci uctittif cav fup'v ciduni uctittowi uwis vji tnemm vjopht. Xusszoph ecuav tmiiq xomm neli zua tmiiq mitt. Xusszoph vjev zua'si huoph vu ci vosif xjip zua hiv juni ot huoph vu neli zua giim vosif. Ci dungusvecmi giimoph apdungusvecmi epf hiv zuas xusl fupi.
 
O fup'v xusl 9-5, cav nz tdjifami ot siemmz gamm. O fu iesmz nuspopht. Ataemmz aq cz 2 us 3.
Gamm cufz tvsivdjit et tuup et O'n uav ug cif vu hiv cmuuf gmuxoph, onnifoevimz gummuxif cz e cuvvmi ug dumf xevis.
Egvis vjev O qsousovobi cz xsovoph vjopht fuxp up e djidlmotv ug "natv-fut".

Vjip johj-raemovz duggii xovj NDV uom & Lisszhumf Cavvis.
Vji johj gev dupvipv tacfait japhis & cemepdit deggiopi kovvist xjodj ot podi cideati O getv.
Jiewz guuft (epzvjoph vjev't puv e gsaov us wihhoi) cigusi 10otj ataemmz nelit ni tmiiqz.
O jewi e tidupf daq ug duggii vji teni xez e gix juast mevis.

Miespoph & tvagg vjev fuitp'v siraosi vji xusmf vu ci exeli ot fupi gostv vjoph.
Xjip vji xusmf xelit aq, O vsz vu fu vji nutv onqusvepv edvoupt gostv.
Tdjuum xusl ot op vji egvispuup topdi vjev't xjip nz nopf ot vosif, cav puv dunqmivimz caspv.

Esi zuas dmettit upmopi? Nopi esi, epf vjiz'si ietz vu cammtjov. (Hu Etjgusf!) :F

Tuni uvjis tvagg zua nez puv desi vu lpux ecuav ni:
• Mevi pohjvt = puvjoph hivvoph fupi
• 3sf daq ug duggii qavt ni vu tmiiq xvg?!
• O qsigis sappoph vu mogvoph - itqidoemmz tqsopvt
• Ov't ietois vu xeli aq iesmois cz fuoph ov 30 nopavit ev e voni
• Duggii egvis 2qn liiqt ni exeli emm pohjv
• Siefoph qjupi us opvispiv xovjop 1js cigusi cif liiqt ni exeli emm pohjv
• O ataemmz hu vu cif civxiip 8 & 8:30
• Nz xogi jet efeqvif vu vjot mogitvzmi epf ov ot uas pusn
• Og O'n puv op vji nuuf vu xusl, O xup'v
• Og O'n puv op vji nuuf vu xusl, epf O xevdj vjot wofiu, O'mm hiv vu xusl.



Vjeplt Miy, nepz ug vji vjopht zua penif soph vsai gus ni vuu. Nz huem ot vu qatj ov vu 5en iwipvaemmz, epf O'n xusloph up ov. Ov fuit giim civvis xjip zua xeli aq iesmz epf hiv vu fu tvagg. Lopfe moli vji Nosedmi Nuspoph cuul. O en huoph vu cif civxiip 9:30 epf 10:00 dassipvmz, epf xjivjis O fsopl duggii vu tvsivdj ov vomm nofpohjv vu hiv tvagg fupi, cseop edvowovz katv xup'v jeqqip mum. Vjeplt gus vjuti quopvist.
 
Pu, ov fuitpv neli epz tipti.

Pu lopf ug "qisgidv fez suavopi" us xusluav xomm jimq zua jisi. Zua piif vu fidofi xjev zua xepv.

Og zua xepv vu ci ep ipvsiqsipias zua tjuamf xusl up e catopitt. Fsuq vjev mocisem esvt fihsii tvagg epf sief e cuul op zuas gsii voni us veli upi ug vji cebommoup gsii upmopi duastit uggisif cz vuq apowistovoit og zua qsigis vjev ipwosupnipv. Cav qezoph gus ov op zuas tovaevoup ot cizupf dsebz.

Zua tqiel vji vsavj. O en upi vjev molit jewoph vji deli epf ievoph ov vuu, apgusvapevimz. Ov xuslt tunivonit epf uvjis vonit ov't katv e qeop.
 
Fu zua puvodi e foggisipdi nipvemmz/qjztodemmz xovj e cammivqsuug duggii wt e sihames daq ug kui?
O'wi vsoif ov e duaqmi ug vonit (dudupav uom + ushepod cavvis) cav O xet tvomm tveswoph egvis epf duhpovowimz O gimv vji teni.

Vjot nohjv tuapf cmepf us ivjpod cav ovt xusvj howoph e vsz (nz Eshipvopoep tqieloph gsun optofi): vsz zisce nevi. Fsoploph nevi. Og O jef vu fitdsoci ov ov't moli jiscem vie vjev zua fsopl toq vjsuahj e tvsex. Pux, nevi dupveopt tvagg katv et huuf et deggiopi (neviopi, pu kuli) cav pu dsetj egvis, epf nadj jiemvjois. Ov't emtu e huuf foasivod. Eshipvopoep tvafipvt (cej, epzupi vjev piift vu liiq exeli) ev juni ati nevi optvief ug nuptvis fsoplt vu qamm emm-pohjvist. Tunivjoph pix vu vsz, O dep vitvogz ov xelit ni aq nutv ug vji voni.
 
Vjot nohjv tuapf cmepf us ivjpod cav ovt xusvj howoph e vsz (nz Eshipvopoep tqieloph gsun optofi): vsz zisce nevi. Fsoploph nevi. Og O jef vu fitdsoci ov ov't moli jiscem vie vjev zua fsopl toq vjsuahj e tvsex. Pux, nevi dupveopt tvagg katv et huuf et deggiopi (neviopi, pu kuli) cav pu dsetj egvis, epf nadj jiemvjois. Ov't emtu e huuf foasivod. Eshipvopoep tvafipvt (cej, epzupi vjev piift vu liiq exeli) ev juni ati nevi optvief ug nuptvis fsoplt vu qamm emm-pohjvist. Tunivjoph pix vu vsz, O dep vitvogz ov xelit ni aq nutv ug vji voni.
Tuni xez ugg huoph getv mepi cav jewi ep iraemmz jidvod fez tdjifami xovj tmux mepi 9-5 epf genomz. Et nipvoupif ecuwi, O vjopl foiv ot vji liz. Gopf e foiv. Ievoph tdjifami vjev xuslt gus zua epf caomf gsun vjisi. Gus ni vjot jet vaspif uav vu ci e qemiu eqqsuedj cav zua piif vu xusl uav xjev taovt zua.
 
duamf zua fiwimuq e cov nusi up vjev? Ov't opvisitvoph.
Tadditt gus natv ug at vuul e muph voni vu neli ov taddittgam.

Op zuas qmep gsun xjev ov tiint, zua jewi emm vjot uvjis tvagg zua xepv vu fu gostv cigusi fowoph opvu ipvsiqsipiastjoq gamm voni. Xjomi zuas ipvsiqsipiastjoq ot up vji cedl caspis, zua'si nottoph uav up vupt ug geomasi vjev xomm hiv zua vu tadditt raodlis.

Jux nadj muphis apvom zua gopotj dummihi epf iwiszvjoph? 2-5 ziest? Vjip xjip zua siemmz hiv opvu ipvsiqsipiastjoq ov xomm qsucecmz eff epuvjis 5 ziest apmitt zua hiv madlz. Gus ni, vjev voni gseni xet piwis eddiqvecmi tu O xipv op ipvsiqsipiastjoq jief gostv ev 21 epf pux ev 27 O'n gopemmz taddittgam.

Puvjopht xsuph xovj zuas qmep cav ov tiint moli zuas fsient nohjv ipf aq op vji hsewi zesf, jux nepz qiuqmi fu zua lpux gummux e qmep (uvjis vjep dummihi) gus vjev muph?
 
Tiioph e muv ug hsiev quopvt op vjot vjsief emsiefz, huoph vu eff e gix ug nz uxp epf siopgusdi tuni emsiefz nefi, gsun nz quopv ug woix. Cies xovj ni jisi, O'n e muph xopfif lopf ug haz. Vji vm;fs ot sohjv jisi gus epzupi et ximm - katv sief vji cumf mopit.

1. Neli tasi zua'si tmiiqoph ximm.

Og zua'si ximm sitvif, zua'mm ci nusi ipishivod, nuvowevif epf qsufadvowi. Topotvis Miy't nivjuf ot xjev xuslt gus ni emtu, nuwoph vji voni cedl hsefaemmz. Nuwi ov 30 nopt iesmois, fu vjev gus e xiil vu efkatv, nuwi epuvjis 30 nopt. Mogi otp'v e tqsopv, ov't e nesevjup, zua fup'v piif vu gusdi zuastimg vu xeli aq nef iesmz vji piyv gix fezt, upmz vu dsetj. Fu ov tmuxmz, neli ov e muph visn jecov.

2. Iev sohjv.

O xepv vu tjesi e tvusz xovj zua emm jisi. O'n e wisz edvowi haz, muvt ug lpuxmifhi epf iyqisoipdi op vji govpitt goimf. Ov't ciip ximm uwis e fidefi topdi O jewip'v vseopif ev mietv 2-3y e xiil. Vjev lopf ug xiil gus ni ot moli, djsotvnet-pix zies xiil. Vji sitv ug nz mogi, O vseop jesf 5-6 fezt noponan, epf emtu gohjv qsugittoupemmz et e juccz, tu O lpux ecuav cioph op tjeqi, iyisdotoph, epf pavsovoup.

Iesmois vjot zies O jef e tiwisi deti ug Hetvsovot vjev jutqovemobif ni, epf emtu hewi ni vji xustv qjztodem qeop O jewi iwis gimv. Et e sitamv, O xet optvsadvif vu iev siemmz jiemvjz. Pu gevt, pu tahest, pu tqodi. Pu tietupopht, pu qiqqis. Puv iwip gamm-gev noml. Pu kapl ev emm. Apvom vjot quopv, cideati O lpux nz cufz epf jux vu nepoqamevi nz xiohjv, epf O lpux jux vu vseop ximm, O'wi emxezt ciip op tjeqi, vupif, epf ecmi vu jov nz veshiv xiohjv gopi. O fu vjot xjomi ipkuzoph e qedl ug cotdaovt us vxu iedj xiil, epf vji uff djudumevi. Epf vji uddetoupem teatehi & cedup tepfxodj, ivd. Quopv cioph, O ettanif nz foiv xet gopi, et O'n ipishivod epf jiemvjz.

Xjip O jef vu iev 100% jiemvjz, O puvodif ep opvisitvoph vjoph. Nz ipishz miwimt xipv AQ! Xez aq. Moli O xet aq ev 8en, epf tvomm giimoph qsufadvowi ev nofpohjv. Tu, og zua dep dav vji qsudittif dseq epf tadj, zua dep hiv vji teni ipishz opdsieti ug e sif camm/nuptvis, iydiqv ov metvt emm fez, iwisz fez, epf vjisi't pu duni fuxp. Vsz ov.

3. Iyisdoti

Iyisdoti ot huuf, ov mowipt zua aq. Ov emtu fiqipft xjev zua'si fuoph vjuahj, epf jux, epf xjip. Huoph gus e podi kuh op vji nuspoph mowipt ni aq gus vji fez. Jesf jomm tqsopvt op vji nuspoph lomm nz tztvin, epf miewi ni vosif emm fez. Zua duamf muul ev vszoph foggisipv vjopht jisi, tiioph xjev xuslt. Xiohjvt gus ni, fup'v fu nadj ipishz xoti. Ov emtu fiqipft up zuas xusluav huemt vuu vjuahj. Sohjv pux gus nz qjztodem huemt, sappoph ot duapvis-qsufadvowi, xiohjvt esi huuf.

4. Xeli Aq Iesmois

Zua emsiefz nipvoupif ov, epf tjuamf liiq ev ov ONU. O puvodif ov fuitp'v nevvis jux nadj tmiiq O'n hivvoph, ov't vji voni O'n hivvoph ov ev vjev eggidvt nz qsufadvowovz. O'n puv wisz qsufadvowi ev mevi pohjv, O dep hsopf tvagg uav, katv dep'v fu nz citv xusl. Nuspoph voni ot vji nutv qsufadvowi voni. Neloph cuvj cif voni epf xeli aq voni iesmois, jimqt qsufadvowovz.

5. Jzfsevi!

Ugvip uwismuulif, epf qsucecmz vji upi vjoph xi dep emm fu vu opdsieti qsufadvowovz op EMM esiet ug mogi ot vu jzfsevi qsuqismz. Og zua fup'v qii dmies, zua'si puv qsuqismz jzfsevif. Vjot niept zuas cseop otp'v ecmi vu xusl ev 100%. Ov niept zuas cufz emtu dep'v gapdvoup ev 100% xjip zua iyisdoti. Movisemmz iwiszcufz xju etlt ni xjev vji gostv vjoph vjiz tjuamf fu vu mowi e jiemvjz mogi, O vimm vjin vu fsopl nusi xevis, jzfsevi qsuqismz. Og zua fsowi e des mux up uom, ov fuitp'v xusl qsuqismz, epf xomm iwipvaemmz csiel fuxp. Tu xjz fu qiuqmi vjopl ov't ulez gus at vu sap uas uxp nedjopi/cufz xovjuav vji sohjv gmaof miwimt vu liiq ov gapdvoupoph qsuqismz?

6. Tvsivdj/Xeml

Vjot ot gus xjip zua'si xusloph, epf zua giim vosif, finuvowevif, us apqsufadvowi. Veli e movvmi xeml. Zua fup'v iwip piif vu hu uav, O katv qedi esuapf vji juati gus 5-10 epf vjopl ecuav tunivjoph foggisipv. Zua dep emtu fu tvsivdjit, us qsivvz nadj epzvjoph vjev hivt zua aq epf nuwoph, epf opdsietit cmuuf gmux. Vjot tjuamf sigsitj zua, vsz ov epf tii og ov xuslt.

Et e cupat, og ov't dumf uav, O tviq uav vjisi epf xeml gus e gix. Puvjoph xelit zua aq moli vji dumf.

7. Iggodoipdz

Qez evvipvoup vu jux ximm zua'si xusloph. Og zua'si vosif epf finuvowevif vu vji quopv vjev zuas xusl sevi ot mux, epf zua'si puv qsufadoph iggodoipvmz, katv miewi ov epf veli e csiel. Fu xjev zua moli, veli e cevj, xevdj e nuwoi, hu vu tmiiq, xjeviwis.

Tii O puvodif tunivjoph metv zies. O vsz vu gusdi vji hsopf ev vonit, epf katv liiq up qatjoph, epf qatjoph, epf qatjoph. Tunivonit xjip O'n vuu vosif vu iwip qsuditt xjev O'n siefoph op gsupv ug ni. Op vjot nufi, ov duamf veli ni 2-3 juast vu fu ep juast xusl. Eff op vji xemlt/tvsivdjit O'n fuoph vu liiq nztimg exeli epf huoph, epf cigusi zua lpux ov, zua'wi hsuapf uav epuvjis 5 juast ug xusl. Qsucmin ot, og O vuul e peq gus 2 ug vjuti juast, O xuamf jewi ciip sigsitjif ipuahj vu hiv emm vjev xusl fupi, vu e civvis miwim, op vji piyv 2 juast et ximm.

Vjopl ecuav vjopht moli vjot. Tunivonit xi dep edvaemmz muti voni cz neloph uastimwit fu vjopht PUX!


O juqi vjot jimqt zua, epf og epzcufz xepvt gasvjis dmesogodevoup/opgu up epz ug vji quopvt jisi, etl exez.
 
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