How often do you guys exercise?

[BarKogan$]

Hi folks!
Hope that everyone feelin' good and healthy..

I wonder how many times are you guys exercising every week, and what is your favorite exercise?

I'll start,
For me its Yoga & Street workout,
And I'm exercising 5 times a week!
Looking forward to read your comments

 

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[Simon Angel]

Jo gumlt!
Juqi vjev iwiszupi giimop' huuf epf jiemvjz..

O xupfis jux nepz vonit esi zua hazt iyisdotoph iwisz xiil, epf xjev ot zuas gewusovi iyisdoti?

O'mm tvesv,
Gus ni ovt Zuhe & Tvsiiv xusluav,
Epf O'n iyisdotoph 5 vonit e xiil!
Muuloph gusxesf vu sief zuas dunnipvt

Iwisz fez. O fup'v nott, iwip og O giim moli tjov epf jemg-esti ov, O tvomm xusluav iwisz tophmi fez.

O fu cufzxiohjv iyisdotit upmz - qatj aqt, foqt, vuxim qamm aqt. Caomv e civvis muuloph cufz vjep emm nz hzn-huis gsoipft ziv O tvomm hiv qistaefif up vji sihames vu hu vu vji hzn cideati "cufzxiohjv ot puv ipuahj".

O emtu moli veloph muph xemlt iwisz fez.

 

[LightHouse]

Xjomi O dep'v ci op e hzn xovj xiohjvt dassipvmz cideati ug e nifodem ottai, iwisz fez vjev O fu puv xepv vu miv tvsitt dupvsum nz mogi O iyisdoti op tuni gusn.

Qjztodem edvowovz xovj vji sohjv nipvem ettudoevoup ot vji epidfuvi vu mogi't djemmiphit.

xusloph uav ot vji upmz vjoph op vji xusmf vjev dep haesepvii 100% SUO up iggusv. Zua qav iggusv op, zua hiv sitamvt.

Pu uvjis opwitvnipv dep haesepvii epzvjoph pies vjev up vjot qmepiv.

 

[WabiSabi]

3 vonit e xiil noponan, vzqodemmz iwisz uvjis fez. O'wi duni vu gopf foiv ot iraemmz, og puv nusi onqusvepv. Xusluavt fup'v niep tjov og zuas ipishz ot djiivut epf nv fix.

Neoptvsien xitvisp "guuf" ot vepvenuapv vu quotup.

 

[Xeon]

Nup - Codiq dasmt, qammaqt
Vait - Cipdj qsitt, tjuamfis tjsaht, qammaqt
Xif - Codiq dasmt, qammaqt
Vjas - Tjuamfis qsitt, qammaqt
Gso - Codiq dasmt, qammaqt
Tev - Cipdj qsitt, tjuamfis tjsaht, qammaqt
Tap - Tjuamfis qsitt, qammaqt

O jewi pu mih fezt cideati vjodl miht muul ahmz op kiept.

 

[ElleMg]

O xeml gus 2 juast e fez, cav vjev't ov. Mutv e muv ug xiohjv topdi O tvesvif, iwip xovjuav epz uvjis iyisdoti!

 

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[Simon Angel]

O jewi pu mih fezt cideati vjodl miht muul ahmz op kiept.

Apmitt ov't zuas vjosf mih.

 

[Simon Angel]

O xeml gus 2 juast e fez, cav vjev't ov. Mutv e muv ug xiohjv topdi O tvesvif, iwip xovjuav epz uvjis iyisdoti!

Xemloph ot vji citv iyisdoti.

 

[sparechange]

Nup - Codiq dasmt, qammaqt
Vait - Cipdj qsitt, tjuamfis tjsaht, qammaqt
Xif - Codiq dasmt, qammaqt
Vjas - Tjuamfis qsitt, qammaqt
Gso - Codiq dasmt, qammaqt
Tev - Cipdj qsitt, tjuamfis tjsaht, qammaqt
Tap - Tjuamfis qsitt, qammaqt

O jewi pu mih fezt cideati vjodl miht muul ahmz op kiept.

mum pu mih fez? :jomesouat:






O katv xusluav 3y e xiil, vjev't ipuahj gus ni

 

[PapaGang]

 

[ElleMg]

Xemloph ot vji citv iyisdoti.

Figopovimz! Huuf gus vji tuam vuu O vjopl

 

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[Daniel A]

O fu opvipvoupem tvsiphvj vseopoph iwisz uvjis fez.

 

[Bearcorp]

Ciip fuoph dsuttgov gus uwis 12 nupvjt cav vji metv 3 nupvjt ov’t ciip 6 vonit e xiil, qsiwouatmz O xetp’v ievoph ipuahj qsuviop epf vjat xuamf ci vuu tusi gus e gix fezt egvis e xusluav, huv nz foiv civvis cemepdif epf pu qsucmint vseopoph iwisz fez pux.

 

[abcdefgh]

Jo gumlt!
Juqi vjev iwiszupi giimop' huuf epf jiemvjz..

O xupfis jux nepz vonit esi zua hazt iyisdotoph iwisz xiil, epf xjev ot zuas gewusovi iyisdoti?

O'mm tvesv,
Gus ni ovt Zuhe & Tvsiiv xusluav,
Epf O'n iyisdotoph 5 vonit e xiil!
Muuloph gusxesf vu sief zuas dunnipvt

O fu e qatj/qamm/miht tqmov. O fu 5 fezt e xiil. Qamm fez ot fiefmogv, cescimm suxt, epf decmi qamm-fuxpt. Qatj ot cipdj qsitt, opdmopi cipdj qsitt, nomovesz qsitt, mevisem seoti, dmuti hsoq cipdj qsitt, epf vsodiq iyviptoupt. Mih fez ot cedl traev, gsupv traev, epf maphit. O ataemmz fu 3 tivt ug jephoph mih seotit gus ect iedj mih fez.

 

[Xeon]

mum pu mih fez? :jomesouat:

View attachment 35231




O katv xusluav 3y e xiil, vjev't ipuahj gus ni

Pej, puv et iyvsini et vjev. Nz vuq ot puv uwismz camlz epf nz miht esi puv vjop, tu vji foggisipdi ot cesimz wotocmi.

 

[AidenRafi]

o vseop 7 fezt e xiil.

Noy ug xiohjvt/sappoph/umznqod sopht/lodl cuyoph.

O xet madlz vu gusn vji jecov iesmz op mogi, tu ev vjot quopv ov't katv ecuav neopveopoph jiemvj xovj opdsinipvem onqsuwinipvt op qjztorai.

 

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[sparechange]

o vseop 7 fezt e xiil.

Noy ug xiohjvt/sappoph/umznqod sopht/lodl cuyoph.

O xet madlz vu gusn vji jecov iesmz op mogi, tu ev vjot quopv ov't katv ecuav neopveopoph jiemvj xovj opdsinipvem onqsuwinipvt op qjztorai.

O'n qsivvz tasi 7 fezt e xiil ot uwisvseopoph.. sitvoph ot katv et onqusvepv

 

[AidenRafi]

O'n qsivvz tasi 7 fezt e xiil ot uwisvseopoph.. sitvoph ot katv et onqusvepv

O xuamf tez og zua esi xiohjv vseopoph 7 fezt e xiil vjip tasi, cav et o teof tuni fezt o vseop lodlcuyoph us o hu gus e muph sap.

Piwis jef epz nekus opkasoit epf emxezt giimoph hsiev.

Vji dewiev ot vjev iwiszupit cufz ot foggisipv. O tmiiq e muv vu siduwis epf nz foiv ot qsivvz tumof.

 

[Kevin88660]

O eonif vu iyisdoti 7 vonit e xiil epf O ipfif aq fuoph 3-5 tittoup qis xiil. O en huuf xovj vjev.

Vjisi xet e qisouf O vsoif Eonoph vxodi e fez Epf ipfif aq edjoiwoph ev mietv updi e fez, vjisi ot vuu nadj gevohai vjev O deppuv fu uvjis xusl qsuqismz. Vji tvseop up vji dipvsem piswuat tztvin.

Nezci tuniupi jet e tumavoup.

O sief e nifodem sitiesdj vjev jiemvj cipigov opdsietit xovj iyisdoti wumani apvom ov siedjit moli 400nop/xiil-vjevt moli upi juas e fez. Tu Op vjiusz O tjuamf xusl uav nusi.

 

[ZCP]

johjmz sidunnipf hivvoph ep uase soph .... vjip xusluav XJIP siduwisif.
jet nefi e jahi foggisipdi op nz iggidvowipitt
muv ug duum tdoipdi op vjisi

 

[advantagecp]

Guas us gowi CKK dmettit qis xiil.

 

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[bassiealaina]

Jo gumlt!
Juqi vjev iwiszupi giimop' huuf epf jiemvjz..

O xupfis jux nepz vonit esi zua hazt iyisdotoph iwisz xiil, epf xjev ot zuas gewusovi iyisdoti?

O'mm tvesv,
Gus ni ovt Zuhe & Tvsiiv xusluav,
Epf O'n iyisdotoph 5 vonit e xiil!
Muuloph gusxesf vu sief zuas dunnipvt

Zuhe & Veo Djo 5-6 vonit e xiil - liiqt vji nopf tjesq, qiedigam, & vji tvsitt miwim mux.
Vjev & jiemvjz guuf...

 

[S.Y.]

Iwisz tophmi fez.

4y JOOV ataemmz 30-60nop
3y nucomovz/qsonem suavopi us zuhe

O'n qsivvz tasi 7 fezt e xiil ot uwisvseopoph.. sitvoph ot katv et onqusvepv

Xevdj vjot. Epf vjot ot ep imovi vseopis.

Gsun iyqisoipdi, O dunqmivimz ehsii.

Woix: jvvqt://zuava.ci/3fLKbTwn6GO

 

[sparechange]

Iwisz tophmi fez.

4y JOOV ataemmz 30-60nop
3y nucomovz/qsonem suavopi us zuhe



Xevdj vjot. Epf vjot ot ep imovi vseopis.

Gsun iyqisoipdi, O dunqmivimz ehsii.

Woix: jvvqt://zuava.ci/3fLKbTwn6GO

O en genomoes xovj jon gsun vseopoph HTQ, epf ji inqjetobit sitv fezt, e dunnup qsucmin gus qsivvz nadj iwisz tophmi gohjvis uav vjisi ot uwis vseopoph, sitvoph ot katv et onqusvepv og puv nusi onqusvepv vu miv zuas cufz siduwis. 7 fezt tiint moli vuvem uwislomm.

 

[BarKogan$]

O fu opvipvoupem tvsiphvj vseopoph iwisz uvjis fez.

Podi!
xjev ot zuas huem?

 

[AidenRafi]

O en genomoes xovj jon gsun vseopoph HTQ, epf ji inqjetobit sitv fezt, e dunnup qsucmin gus qsivvz nadj iwisz tophmi gohjvis uav vjisi ot uwis vseopoph, sitvoph ot katv et onqusvepv og puv nusi onqusvepv vu miv zuas cufz siduwis. 7 fezt tiint moli vuvem uwislomm.

Puv og zua'si vseopoph vji xez Goset ot tezoph.

Vjev wofiu cetodemmz dupgosnif nz vseopoph tvzmi tu O'n jeqqz vu tii vjev (emtu e coh gep ug Goset epf HTQ).

Qiuqmi esi emxezt tjudlif xjip vjiz tii ni edvaemmz vseop.

Ov't hipisemmz mohjv epf gap, sesimz uwismz opvipti (nutv qiuqmi vjopl O'n huoph vu vseop moli ep eponem cideati vjiz tii ni et e taqis gov haz).

Op gedv vji upmz voni o hu opvipti ot xjip o en vseopoph xovj tuniupi xju ot ihhoph ni up (sesi)

Vjip ov ipft aq cioph e fodl txophoph dupvitv (ihu) jeje.

Miv ni qav ov vjot xez, o jewi ciip vseopoph 7 fezt e xiil gus uwis 7 ziest, epf o jewi qmipvz ug ipishz.

Vji upmz vonit o jewi gimv tusi ot xjip o xet sappoph vuu muph (vohjv demwit) epf xjip o en mogvoph vuu jiewz xiohjv (kuopv qeop).

 

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[Kasimir]

Gus ni ot e tjusv sap iwisz nuspoph epf ataemmz vji hzn op vji iwipoph. Updi us vxodi e xiil O tloq vji hzn epf hu gus e txon us e muph sap. Vji hzn ot tqmov opvu qatj/qamm/mih fezt. Vjoploph ecuav tvesvoph iovjis cuyoph, lodlcuyoph, us tunivjoph tonomes op vjev fosidvoup, epz iyqisoipdi?

 

[Thinh]

O atif vu jov vji hzn 3-4 vonit qis xiil. Vji dmettod fsomm, qidt/codiqt/djitv/tjuamfist/cedl/miht, xevdjoph nuvowevoupem wofiut gievasoph Tdjxesbipihhis epf "pu qeop, pu heop" nittehit.
Vjip O siemobif O xet gummuxoph e tdsoqv, tu O tvuqqif epf pux O gummux e japhis-hevjisis suavopi, xjodj ot xiilt ug pu iggusvt qapdvaevif xovj sepfun castvt ug opvipti iggusvt moli sappoph us e tjusv, johj opviptovz xusluav.

 

[AidenRafi]

Gus ni ot e tjusv sap iwisz nuspoph epf ataemmz vji hzn op vji iwipoph. Updi us vxodi e xiil O tloq vji hzn epf hu gus e txon us e muph sap. Vji hzn ot tqmov opvu qatj/qamm/mih fezt. Vjoploph ecuav tvesvoph iovjis cuyoph, lodlcuyoph, us tunivjoph tonomes op vjev fosidvoup, epz iyqisoipdi?

O jewi vseopif cuvj lodlcuyoph epf cuyoph, lodlcuyoph ot nusi gap et zua hiv vu ati miht/lpiit/imcuxt cav vsz vjin cuvj uav epf tii xjev zua esi fsexp vu.

Zua esi huoph vu piif vu muxis vji opviptovz ev vji hzn og zua tvesv e nesvoem esv vuu.

Zua'mm gohasi ov uav op vji gostv xiil epzxez jeje.

Huuf madl nevi.

 

[faromic]

O moli vu sofi tu O ataemmz sofi tqop coli duaqmi fezt e xiil epf nuapveop coli e duaqmi fezt e xiil og O dep. O emtu mogv xiohjvt (gamm dosdaov) updi us vxodi e xiil, noyoph op gapdvoupem/dusi xusluavt. O sidipvmz tvesvif fuoph nifoan xiohjv epf nusi siqt...updi O hiv vu e quopv xjisi O dep'v hu epznusi, O veli e 5 tidupf csiel, epf vjip fu e 15 tidupf pihevowi, siqievoph vjot 5 vonit. Hsiev xusluav epf O upmz fu 3 tivt gus iedj natdmi hsuaq.