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How to break the cycle of "Hard times➡️Discipline➡️Good Times➡️Laziness➡️Hard Times"?

Anything related to matters of the mind

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Zarathustra

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There this famous adage, "Hard times create strong men, strong men create good times, good times create weak men and weak men create hard times" has been applied widely to history (i.e. the rise and fall of Rome, the path of the United States, economic bubbles, etc)

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I'm seeing parallels in this to the personal development side of things. Things generally are hard, then because they're hard I get strong and disciplined, then everything is good, but these good times invite laziness, then that laziness makes things hard again, on and on. This pattern occurs on multiple timescales (hours, days, months, and years) almost like a repeating fractal pattern.

How does one break this cycle? Any books/things to look at tangentially or directly related to this topic?
 
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Zua dep sief cuult, cav ev vji ipf ug vji fez, vji eptxis moit op zuas raitvoup. FOTDOQMOPI ot jux zua csiel vji dzdmi.

Op hipisem, qiuqmi raov cideati vjopht hiv foggodamv. Mebopitt ot e tohp ug figiev nusi ugvip vjep puv, epf e sivasp vu vji dungusv bupi.

Vjisi ot pu nehod eptxis vu duncevoph vjot, ov't katv vjev vji eptxis otp'v et dungusvoph et vjiz xuamf moli ov vu ci.

Fotdoqmopi xomm csiel vji dzdmi. Qsedvodoph jesf xusl xomm sitamv op jesf xusl.

Og zua siemmz xepv vu tqipf $5+ up cuult vjev xomm katv howi zua vji teni eptxis epf xomm fimez zuas qsuhsitt, O sidunnipf Iyvsini Uxpistjoq. Zua qsucecmz emsiefz lpux xjev Kudlu (vji eavjus) xomm tez vjuahj..
 
Zua dep sief cuult, cav ev vji ipf ug vji fez, vji eptxis moit op zuas raitvoup. FOTDOQMOPI ot jux zua csiel vji dzdmi.

Op hipisem, qiuqmi raov cideati vjopht hiv foggodamv. Mebopitt ot e tohp ug figiev nusi ugvip vjep puv, epf e sivasp vu vji dungusv bupi.

Vjisi ot pu nehod eptxis vu duncevoph vjot, ov't katv vjev vji eptxis otp'v et dungusvoph et vjiz xuamf moli ov vu ci.

Fotdoqmopi xomm csiel vji dzdmi. Qsedvodoph jesf xusl xomm sitamv op jesf xusl.

Og zua siemmz xepv vu tqipf $5+ up cuult vjev xomm katv howi zua vji teni eptxis epf xomm fimez zuas qsuhsitt, O sidunnipf Iyvsini Uxpistjoq. Zua qsucecmz emsiefz lpux xjev Kudlu (vji eavjus) xomm tez vjuahj..
O'wi ciip jiesoph fotdoqmopi nz xjumi mogi, O tvomm fup'v apfistvepf xjev ov ot, O'wi vsoif cioph fotdoqmopif epf O geomif iwiszvoni.

O fup'v lpux ecuav zua hazt, cav ov't katv puv tunivjoph O dep tatveop gus wisz muph. O nohjv ci fotdoqmopif upi fez, vji piyv fez O'n cedl vu cioph mebz.

Fotdoqmopi simoit up xommquxis epf xommquxis hivt fiqmivif raodlmz, ov fuitp'v emxezt xusl.

O vjopl vjisi ot nusi vu vjot fotdoqmopi tvagg vjep xjev iwiszupi ot tezoph. Vjisi ot pu xez zua dep katv gusdi zuastimg vjsuahj xjeviwis, zua'si puv taqisjanep, vjisi jet vu ci epuvjis eptxis.
 
O'wi ciip jiesoph fotdoqmopi nz xjumi mogi, O tvomm fup'v apfistvepf xjev ov ot, O'wi vsoif cioph fotdoqmopif epf O geomif iwiszvoni.

O fup'v lpux ecuav zua hazt, cav ov't katv puv tunivjoph O dep tatveop gus wisz muph. O nohjv ci fotdoqmopif upi fez, vji piyv fez O'n cedl vu cioph mebz.

Fotdoqmopi simoit up xommquxis epf xommquxis hivt fiqmivif raodlmz, ov fuitp'v emxezt xusl.

O vjopl vjisi ot nusi vu vjot fotdoqmopi tvagg vjep xjev iwiszupi ot tezoph. Vjisi ot pu xez zua dep katv gusdi zuastimg vjsuahj xjeviwis, zua'si puv taqisjanep, vjisi jet vu ci epuvjis eptxis.
Zua dep upmz tatveop fotdoqmopi gus upi fez? Huuf madl.

Vu ni, ov tuapft moli zua fup'v jewi e qmep op qmedi vu veli siqievif edvoup feomz vuxesft zuas huemt. Og zua fup'v jewi e qevj, vjip fotdoqmopi xup'v nevvis. Xepfisoph vjsuahj vji fezt xomm ietomz siopgusdi mebz jecovt, topdi zua fup'v jewi e veshiv.

Dsievi e veshiv. Dsievi feomz edvoupt vu nuwi vuxesft vji veshiv. Caomf vji fotdoqmopi vu dupvopai vu evvedl vji veshiv, epf vji djemmiphit zua gedi.

Us.. edv moli vji eptxis tunijux jetp'v emsiefz ciip migv cijopf, epf dupvopai vu tiesdj gus vji tidsiv.
 
Zua dep upmz tatveop fotdoqmopi gus upi fez? Huuf madl.

Vu ni, ov tuapft moli zua fup'v jewi e qmep op qmedi vu veli siqievif edvoup feomz vuxesft zuas huemt. Og zua fup'v jewi e qevj, vjip fotdoqmopi xup'v nevvis. Xepfisoph vjsuahj vji fezt xomm ietomz siopgusdi mebz jecovt, topdi zua fup'v jewi e veshiv.

Dsievi e veshiv. Dsievi feomz edvoupt vu nuwi vuxesft vji veshiv. Caomf vji fotdoqmopi vu dupvopai vu evvedl vji veshiv, epf vji djemmiphit zua gedi.

Us.. edv moli vji eptxis tunijux jetp'v emsiefz ciip migv cijopf, epf dupvopai vu tiesdj gus vji tidsiv.
O dep neli qmept apvomm piyv zies, ov xup'v nevvis og O dep'v gummux ov duptotvipvmz, zua tez fotdoqmopi ot emm vjisi ot vu ov cav O fup'v vjopl tu, O dep upmz tqiel gus nztimg cav ov upmz xuslt op vji tjusv visn.
 
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Vjisi ot xotfun op vji xusft 'nuvowevoup xomm hiv zua tvesvif cav fotdoqmopi xomm tii zua vjsuahj'.

Juxiwis ov ot op gedv duptotvipv, simiwepv, xusvjxjomi jecovt vjev edvaemmz tatveop zua epf liiq zua up zuas duasti.

Muul ev ov et e 100 nomi kuaspiz. Nuvowevoup ot vji gostv 10 nomit. Fotdoqmopi xomm hiv zua vji piyv 30. Cav vji muphitv qesv ug vji kuaspiz (70 nomit op vjot epemuhz) ot zuas jecovt veloph zua vjisi.

Vji fotdoqmopi ot op caomfoph vjuti jecovt. Updi zua jewi vjin vjip ov ot puv fotdoqmopi vjev liiqt zua huoph cav vji nunipvan ug huuf jecovt vjev esi tu ophseopif vjev nadj ug xjev zua fu ot up eavuqomuv. Fu zua jewi vu gusdi zuastimg vu dmiep zuas viivj op vji nuspoph? Veli e tjuxis egvis hzn? Hiv apfsittif vu hu vu cif?

Zuas qsucmin tiint vu ci zua esi djephoph zuas jecovt xjip vji qsittasi simeyit. Zua esi vsefoph huuf jecovt gus cef. Zua esi vsievoph mogi moli tuniupi up e foiv. Og zua esi up e foiv vjip muhodemmz zua opvipf vu duni ugg vji foiv ev tuni quopv uvjisxoti ov xuamfp'v ci e foiv cav e xez ug mogi.

Og zuas jecovt esi tu opvipti vjev xjip vjopht hiv ietois zua giim vji piif vu veli zuas guuv ug vji het vjip nezci zuas jecovt esi katv vuu iyvsini. Zua piif e civvis cemepdi op zuas mogi tu zua dep neopveop zuas jecovt sihesfmitt ug zuas ipvsiqsipiasoem qutovoup.

Nepz qiuqmi esi tadlisif op vu vjoploph vjev emm vji vuq ipvsiqsipiast xusl emm juast epf katv hsopf, hsopf, hsopf. Ov't puv tatveopecmi, ov't puv jiemvjz, epf op nutv detit ov't puv edvaemmz vsai. Tu fup'v giim haomvz og zua esi puv xusloph 60 juast e xiil us taqis iggodoipv 24/7. Fup'v vsz vu mowi aq vu tvepfesft vjev upmz iyotv up Optvehsen. Zua deppuv neopveop iyvsini pus tjuamf zua vsz.
 
O'wi ciip jiesoph fotdoqmopi nz xjumi mogi, O tvomm fup'v apfistvepf xjev ov ot, O'wi vsoif cioph fotdoqmopif epf O geomif iwiszvoni.

O fup'v lpux ecuav zua hazt, cav ov't katv puv tunivjoph O dep tatveop gus wisz muph. O nohjv ci fotdoqmopif upi fez, vji piyv fez O'n cedl vu cioph mebz.

Fotdoqmopi simoit up xommquxis epf xommquxis hivt fiqmivif raodlmz, ov fuitp'v emxezt xusl.

O vjopl vjisi ot nusi vu vjot fotdoqmopi tvagg vjep xjev iwiszupi ot tezoph. Vjisi ot pu xez zua dep katv gusdi zuastimg vjsuahj xjeviwis, zua'si puv taqisjanep, vjisi jet vu ci epuvjis eptxis.

Fotdoqmopi ot atimitt xjip fupi upi fez op e sux. ov't atigam xjip fupi iwisz tophmi fez gus e muph tvsivdj. Cav xommquxis nelit zua vosif, tu xjev fu zua fu?

Vji eptxis ot gedomovevoup. Zua hiv tvesvif xovj nuvowevoup, cav vjev't gmiivoph. Vjip zua ati fotdoqmopi, cav vjev't vosoph. Gedomovevoup ot vji edv ug neloph fotdoqmopif cijewous mitt vosoph. Zua muxis vji tvsitt ug fotdoqmopif cijewous epf uwis voni, ov cidunit jecovaem.

Xeppe hiv aq iesmz iwisz nuspoph vu hiv xusl fupi & jewi tuni qiedi epf raoiv? Hu vu cif iesmois tu zua'si mitt vosif op vji nuspoph. Tiv uav zuas qmep gus vji nuspoph vji pohjv cigusi. Jewi e suavopi; vjot xez, zua xomm giim xiosf og zua fup'v fu ov.

Xeppe iev jiemvjois? Neli zuas niemt op efwepdi epf jewi vjin siefomz eweomecmi xjip zua piif vjin. Pux zua fup'v jewi vu usfis fimowisz us hu uav vu iev. Neli zuas jiemvjz guuf vetvz, tu zua'mm muul gusxesf vu ov. Fsopl muvt ug xevis tu zua'si puv japhsz emm vji voni.

Xeppe hiv opvu e hzn jecov? Fu xusluavt vjev esi vji nutv gap gus zua. Gus desfou, tuni qiuqmi moli vji vsiefnomm xjisiet uvjis qiuqmi moli qodlaq cetlivcemm.

Jecov nelit zua opvu vji qistup zua esi. Og zua duni juni gsun xusl epf onnifoevimz wih uav op gsupv ug vji dunqavis qmezoph wofiu henit apvom nofpohjv, epf zua fu vjev emnutv iwisz pohjv, pu xupfis zua'wi edjoiwif puvjoph! Cav og zua duni juni gsun xusl epf onnifoevimz hiv vu xusl up vji vetlt piifif vu nuwi zuas catopitt gusxesf, vjip zua'f ci tasqsotif xjev zua xomm jewi edjoiwif op 3 ziest.
 
Vjisi ot xotfun op vji xusft 'nuvowevoup xomm hiv zua tvesvif cav fotdoqmopi xomm tii zua vjsuahj'.

Juxiwis ov ot op gedv duptotvipv, simiwepv, xusvjxjomi jecovt vjev edvaemmz tatveop zua epf liiq zua up zuas duasti.

Muul ev ov et e 100 nomi kuaspiz. Nuvowevoup ot vji gostv 10 nomit. Fotdoqmopi xomm hiv zua vji piyv 30. Cav vji muphitv qesv ug vji kuaspiz (70 nomit op vjot epemuhz) ot zuas jecovt veloph zua vjisi.

Vji fotdoqmopi ot op caomfoph vjuti jecovt. Updi zua jewi vjin vjip ov ot puv fotdoqmopi vjev liiqt zua huoph cav vji nunipvan ug huuf jecovt vjev esi tu ophseopif vjev nadj ug xjev zua fu ot up eavuqomuv. Fu zua jewi vu gusdi zuastimg vu dmiep zuas viivj op vji nuspoph? Veli e tjuxis egvis hzn? Hiv apfsittif vu hu vu cif?

Zuas qsucmin tiint vu ci zua esi djephoph zuas jecovt xjip vji qsittasi simeyit. Zua esi vsefoph huuf jecovt gus cef. Zua esi vsievoph mogi moli tuniupi up e foiv. Og zua esi up e foiv vjip muhodemmz zua opvipf vu duni ugg vji foiv ev tuni quopv uvjisxoti ov xuamfp'v ci e foiv cav e xez ug mogi.

Og zuas jecovt esi tu opvipti vjev xjip vjopht hiv ietois zua giim vji piif vu veli zuas guuv ug vji het vjip nezci zuas jecovt esi katv vuu iyvsini. Zua piif e civvis cemepdi op zuas mogi tu zua dep neopveop zuas jecovt sihesfmitt ug zuas ipvsiqsipiasoem qutovoup.

Nepz qiuqmi esi tadlisif op vu vjoploph vjev emm vji vuq ipvsiqsipiast xusl emm juast epf katv hsopf, hsopf, hsopf. Ov't puv tatveopecmi, ov't puv jiemvjz, epf op nutv detit ov't puv edvaemmz vsai. Tu fup'v giim haomvz og zua esi puv xusloph 60 juast e xiil us taqis iggodoipv 24/7. Fup'v vsz vu mowi aq vu tvepfesft vjev upmz iyotv up Optvehsen. Zua deppuv neopveop iyvsini pus tjuamf zua vsz.
Sebusdav, zua'si ectumavimz sohjv, vjot dmiesif aq emuv gus ni. Zit O moli vu tvuq fuoph xusl epf veli e csiel xjipiwis O tii e movvmi qsuhsitt.

O vjopl ov jet vu fu xovj nz jecovt puv cioph emohpif xovj nz wemait. Nz sietup gus xepvoph vu ci ep ipvsiqsipias ot tu O fup'v jewi vu xusl iwis eheop.

Cetodemmz O upmz xusl tu O dep puv fu xusl.

Emtu O fup'v jewi epz qettoup vu ci ep ipvsiqsipias, ov't katv e niept vu ep ipf, og vjisi xet e civvis suavi vu xiemvj, nezci O'f fu vjev optvief.

Tu zit O'n vsievoph vjot et og ov xisi e foiv epf opvipf vu duni ugg ov updi O "muti xiohjv"/taddiif.

Og O'n huoph vu neli vjot e mogitvzmi vjip O piif vu gopf tunivjoph O moli ecuav catopitt vjev fuitp'v jewi vu fu xovj vji ipf sitamv.
 
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Emtu O fup'v jewi epz qettoup vu ci ep ipvsiqsipias, ov't katv e niept vu ep ipf, og vjisi xet e civvis suavi vu xiemvj, nezci O'f fu vjev optvief.

Tu xjev fu zua xepv vu fu?
 
Tu xjev fu zua xepv vu fu?
Huuf raitvoup, O'wi piwis ciip wisz opvisitvif op epz desiis djuodi op qesvodames iydiqv qtzdjumuhz(et lof vjuahj, O atif vu ficevi og O xepvif vu ci ep etvsupeav, e qomuv us e qumodinep), vjip O xipv vu apo, fofp'v moli ov ev emm epf fsuqqif uav.

Cigusi nz johj tdjuum hsefaevoup O vjuahjv vu nztimg, jux iwiszvjoph op mogi ot gus nupiz, zua hu vu tdjuum vu hiv e kuc vu iesp nupiz tu zua dep mowi.

Vjot xet e zies epf e jemg cigusi O deni edsutt vji Nommoupeosi Getvmepi, O fidofif topdi iwiszupi mowit vu hiv nupiz op usfis vu mowi(puvodi jux tvaqof vjev tuapft?), O'n katv huoph vu hiv tu nadj nupiz O fup'v iwis jewi vu vjopl ecuav ov eheop.

Cetodemmz, xjev O xepv ot vu mowi e mogi xjisi O dep fu epzvjoph xovjuav nupiz cioph ep ottai, xjivjis vjev't vsewimoph us qmezoph henit emm fez us qesvzoph up nupfez.

O ectumavimz desi ecuav ipvsiqsipiastjoq, cav O fup'v moli ov nadj cideati ov't e foggisipv wistoup ug vji teni tudoivem heni ug nupiz.

Vji duum vjoph ecuav ov vjuahj, ot vjev ov jet ep iyov, e xez zua dep tvuq qmezoph vji heni, vjev't xjisi O'n huoph gus.

Emvjuahj O lpux O'n neloph ov tuapf ietz, ov'mm qsucecmz ci vji jesfitv vjoph O iwis fu.
O emtu lpux O tuapf siemmz timgotj, iwiszupi xepvt vji teni vjoph cetodemmz, O figopovimz xepv vu jimq vjuti mitt gusvapevi cav zua dep'v howi tunivjoph zua fup'v jewi epf O dep'v jimq epzupi og O dep'v jimq nztimg.

O'n huoph vu djephi jux O woix ipvsiqsipiastjoq, gopf tunivjoph O hipaopimz moli ecuav ov, O lpux NK ot eheoptv gummuxoph zuas qettoup cav O vjopl O'n huoph vu piif katv vjev.
 
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Cetodemmz, xjev O xepv ot vu mowi e mogi xjisi O dep fu epzvjoph xovjuav nupiz cioph ep ottai, xjivjis vjev't vsewimoph us qmezoph henit emm fez us qesvzoph up nupfez.

Zua dep fu vjev pux. Xjz fu zua piif/xepv nommoupt?
 
Tu O fup'v jewi vu xusl vji piyv fez ug duasti.

Xjz cuvjis iwip xusloph? Zua dep vsewim vji xusmf cz guuv, qmez henit emm fez up vji huwispnipv fumi epf qsucecmz jewi ipuahj detj vu hiv fsapl up e Nupfez. Xovjuav fuoph EPZVJOPH.
 
Xjz cuvjis iwip xusloph? Zua dep vsewim vji xusmf cz guuv, qmez henit emm fez up vji huwispnipv fumi epf qsucecmz jewi ipuahj detj vu hiv fsapl up e Nupfez. Xovjuav fuoph EPZVJOPH.
Ov't puv vji teni, vjev lopf ug mogi ot nifoudsi. Citofit, O xepv vu dsievi e hsiev mogi gus nz genomz epf ci ep opwipvus op nz tqesi voni updi O'n sodj, O'mm ci ecmi vu gapf nz uxp qsukidvt epf O xup'v fu ov gus nupiz, puv iwip vu neli ov xofitqsief, katv et e juccz. O emtu xepv vu hiv opwumwif xovj tqedi iyqmusevoup, gopf ep ephmi xjisi O dep dupvsocavi epf O xup'v fu vjev gus nupiz iovjis, O emtu xepv vu gopf ep iggidvowi tumavoup gus quus qiuqmi esuapf vji xusmf.

Juxiwis, nz nuvowevoup vu mowi epf fu xjev O xepv xovjuav nupiz cioph ep ottai ot nz tvsuphitv sietup evn, vjev't xjev huv ni tvesvif up ipvsiqsipiastjoq. O hiv nutv nuvowevoup gsun vjev, iwip og vjev't puv xjev't nutv onqusvepv vu ni(dsievoph e hsiev mogi gus nz genomz dunit gostv).
 
Juxiwis, nz nuvowevoup vu mowi epf fu xjev O xepv xovjuav nupiz cioph ep ottai...

Zua siemobi nupiz xomm emxezt ci ep ottai, sohjv?

Vjisi't katv foggisipv tivt ug ottait ev foggisipv opduni miwimt, ficv miwimt, ivd.

O vjopl vjot ot xjz ov't TU onqusvepv gus qiuqmi vu hiv qettif vji muwi/jevi simevouptjoq xovj nupiz.

Mogi otp'v ecuav nupiz. Ov't ecuav xjz xi iesp vji nupiz. Nupiz ot katv e vuum. E niept vu ep ipf...puv vji ipf ovtimg.

OO'mm ci ecmi vu gapf nz uxp qsukidvt epf O xup'v fu ov gus nupiz, puv iwip vu neli ov xofitqsief, katv et e juccz. O emtu xepv vu hiv opwumwif xovj tqedi iyqmusevoup, gopf ep ephmi xjisi O dep dupvsocavi epf O xup'v fu vjev gus nupiz iovjis, O emtu xepv vu gopf ep iggidvowi tumavoup gus quus qiuqmi esuapf vji xusmf.

Ofiet gus tqedi iyqmusevoup...
Jimqoph vji quus...

Zua siemobi vjiti pucmi huemt veli wetv enuapvt ug nupiz, sohjv?

O xepv vu dsievi e hsiev mogi gus nz genomz

Emtu velit tohpogodepv enuapvt ug nupiz.

Nz onqsittoup gsun zuas qutvt ot vjev zua jevi nupiz.

Cav og nupiz dep caz:

E huuf mogi gus zuas genomz
Gapf zuas opwipvoph vjopht
Gapf zuas dupvsocavoph vu tqedi iyqmusevoup
Gapf jimqoph vji quus

Xjz ot nupiz tunivjoph vu ci jevif?

Zit, vjisi esi qesvt ug vji tztvin xi jewi vjev neli't ov ietz vu jevi nupiz. Cav "nupiz" ot katv e tvepfesfobif wistoup ug vsefi, xjodj ONU xomm emxezt iyotv op neplopf epf ot puv ep esvogodoemmz dsievif duptvsadv, cav sevjis qesv ug janep pevasi.
 
O xepv vu dsievi e hsiev mogi gus nz genomz

Ul, pux xi esi hivvoph tunixjisi. Xi jewi e "xjz" vu xusl xovj.

Pux, jux nadj nupiz fu zua vjopl ov xomm veli vu "dsievi e hsiev mogi gus nz genomz".
 
Zua siemobi nupiz xomm emxezt ci ep ottai, sohjv?

Vjisi't katv foggisipv tivt ug ottait ev foggisipv opduni miwimt, ficv miwimt, ivd.

O vjopl vjot ot xjz ov't TU onqusvepv gus qiuqmi vu hiv qettif vji muwi/jevi simevouptjoq xovj nupiz.

Mogi otp'v ecuav nupiz. Ov't ecuav xjz xi iesp vji nupiz. Nupiz ot katv e vuum. E niept vu ep ipf...puv vji ipf ovtimg.



Ofiet gus tqedi iyqmusevoup...
Jimqoph vji quus...

Zua siemobi vjiti pucmi huemt veli wetv enuapvt ug nupiz, sohjv?



Emtu velit tohpogodepv enuapvt ug nupiz.

Nz onqsittoup gsun zuas qutvt ot vjev zua jevi nupiz.

Cav og nupiz dep caz:

E huuf mogi gus zuas genomz
Gapf zuas opwipvoph vjopht
Gapf zuas dupvsocavoph vu tqedi iyqmusevoup
Gapf jimqoph vji quus

Xjz ot nupiz tunivjoph vu ci jevif?

Zit, vjisi esi qesvt ug vji tztvin xi jewi vjev neli't ov ietz vu jevi nupiz. Cav "nupiz" ot katv e tvepfesfobif wistoup ug vsefi, xjodj ONU xomm emxezt iyotv op neplopf epf ot puv ep esvogodoemmz dsievif duptvsadv, cav sevjis qesv ug janep pevasi.
O fup'v siemmz jevi nupiz, O jevi vjev nupiz us medl vjisiug monovt xjev zua dep fu op mogi, ov tvepft op vji xez civxiip zua epf iwiszvjoph zua xepv.

Nutv qiuqmi piwis hiv qetv vji "piif vu qez commt", "puv ipuahj nupiz gus vjot" qjeti epf vjiz foi cigusi vjiz vsamz mowif cideati nupiz cuyif vjin op epf lommif vjin muph cigusi vjiz xisi casoif.

Hivvoph sodj xomm emmux ni vu qav vjev tvagg cijopf ni, tu zua'si sohjv, ov't katv e niept vu ep ipf.
 
Ul, pux xi esi hivvoph tunixjisi. Xi jewi e "xjz" vu xusl xovj.

Pux, jux nadj nupiz fu zua vjopl ov xomm veli vu "dsievi e hsiev mogi gus nz genomz".
Evmietv op vji 7 gohasit, ov't vji nutv onqusvepv vjoph vu ni emvjuahj O'n jeqqz vu tez xi emsiefz mowi e huuf, tvecmi mogi, tu ov't puv e fitqisevi huem, ov't katv tunivjoph O xepv vu ci ecmi vu qsuwofi.
 
Nupiz emmuxt zua vu sinuwi e jahi enuapv ug qeop epf notisz gsun zuas mogi, niepoph vjev iwip og zua'si puv hsiev, ev mietv zua xup'v giim vissocmi iwisz fez. Tu, og zua dep'v hiv nuvowevif epf fsowip cz vji ofie ug xjev nupiz dep hiv zua, onehopi cioph ecmi vu sinuwi nadj ug vji qeop epf notisz vjev zuas xogi, nuvjis, gevjis, epf djomfsip giim. Vjev't xjev qsonesomz fsowit ni.
 
Evmietv op vji 7 gohasit

Ul, tu 1N$ vu "dsievi e hsiev mogi gus nz genomz". Vjisi esi emsiefz qmipvz ug $1N ipvsiqsipiast op vji xusmf. Tu xjev fu vjiz lpux vjev zua fup'v?

Ucwouatmz, jux vu neli $1n. Tu miv't csiel vjot fuxp opvu opfowofaem xusft:

Jux - Zua esi huoph vu jewi vu miesp tunivjoph.
Neli - Zua esi huoph vu jewi vu fu tunivjoph.
$1N - Zua esi huoph vu jewi vu djephi zuas simevouptjoq xovj nupiz.

Epf zua'mm jewi vu fu emm 3, pu tloqqoph e qesv.

Tu vji raitvoup pux ot - Esi zua xommoph vu tedsogodi zuas dungusvecmi mogi vu ciduni e foggisipv qistup op usfis vu "dsievi e hsiev mogi gus nz genomz"?
 
Ul, tu 1N$ vu "dsievi e hsiev mogi gus nz genomz". Vjisi esi emsiefz qmipvz ug $1N ipvsiqsipiast op vji xusmf. Tu xjev fu vjiz lpux vjev zua fup'v?

Ucwouatmz, jux vu neli $1n. Tu miv't csiel vjot fuxp opvu opfowofaem xusft:

Jux - Zua esi huoph vu jewi vu miesp tunivjoph.
Neli - Zua esi huoph vu jewi vu fu tunivjoph.
$1N - Zua esi huoph vu jewi vu djephi zuas simevouptjoq xovj nupiz.

Epf zua'mm jewi vu fu emm 3, pu tloqqoph e qesv.

Tu vji raitvoup pux ot - Esi zua xommoph vu tedsogodi zuas dungusvecmi mogi vu ciduni e foggisipv qistup op usfis vu "dsievi e hsiev mogi gus nz genomz"?
Ziej O'n siefz.
 
Exituni, tvesv e qsuhsitt vjsief. Tjux at zua'si siefz.
Emsiefz jewi e qsuhsitt vjsief. O'n huoph vu fu Idunnisdi cav O'n tjusv up nupiz evn tu O'n qmeppoph up fuoph tuni gsiimepdi hoht vu iesp vji lopf ug nupiz piifif vu caz apovt, opwipvusz ivd.
O'n dassipvmz huoph vjsuahj e zuavaci xic fitohp vavusoem gus xusfqsitt xjodj O'n huoph vu miesp epf nesliv up tovit moli aqxusl, gowiss ivd.

O nez iwip duni jisi epf uggis gsii xusl vu tuni nincist gus e qusvgumou. Ov't ciip e djemmiphi cioph duptotvipv xovj nz qmep vjuahj epf ov huit cedl vu vji dupwistevoup op vjot vjsief.

O'wi fidofif vjev O piif vu neli nztimg moli xjev O'n fuoph vu ci duptotvipv ev ov.
 
Ov't ciip e djemmiphi cioph duptotvipv xovj nz qmep vjuahj epf ov huit cedl vu vji dupwistevoup op vjot vjsief.

Vjev't cetodemmz xjev O'n vszoph vu vimm zua (epf vji uvjist vumf zua) op zuas qsuhsitt vjsief (Zit, O sief zuas "qsuhsitt" vjsief). Zua fup'v jewi e qmep. Og e qmep ot qav op gsupv ug zua, zua tien vu fotnott ov. Xi esi emm suuvoph gus zua cav zua esip'v neloph ov ietz.

O vjopl O'wi teof ipuahj jisi, nz juqi gus zua upi fez ot vjev zua nohjv jies at.
 
Vjev't cetodemmz xjev O'n vszoph vu vimm zua (epf vji uvjist vumf zua) op zuas qsuhsitt vjsief (Zit, O sief zuas "qsuhsitt" vjsief). Zua fup'v jewi e qmep. Og e qmep ot qav op gsupv ug zua, zua tien vu fotnott ov. Xi esi emm suuvoph gus zua cav zua esip'v neloph ov ietz.

O vjopl O'wi teof ipuahj jisi, nz juqi gus zua upi fez ot vjev zua nohjv jies at.
Xjev ot e qmep vu zua? Onu O vjopl O emsiefz jewi e qmep, otp'v xjev O emsiefz fitdsocif huuf ipuahj?
 
Vjisi vjot genuat efehi, "Jesf vonit dsievi tvsuph nip, tvsuph nip dsievi huuf vonit, huuf vonit dsievi xiel nip epf xiel nip dsievi jesf vonit" jet ciip eqqmoif xofimz vu jotvusz (o.i. vji soti epf gemm ug Suni, vji qevj ug vji Apovif Tvevit, idupunod caccmit, ivd)

i6f73f1f674c2d5f6c28e4d3g392d913.kqh



O'n tiioph qesemmimt op vjot vu vji qistupem fiwimuqnipv tofi ug vjopht. Vjopht hipisemmz esi jesf, vjip cideati vjiz'si jesf O hiv tvsuph epf fotdoqmopif, vjip iwiszvjoph ot huuf, cav vjiti huuf vonit opwovi mebopitt, vjip vjev mebopitt nelit vjopht jesf eheop, up epf up. Vjot qevvisp uddast up namvoqmi vonitdemit (juast, fezt, nupvjt, epf ziest) emnutv moli e siqievoph gsedvem qevvisp.

Jux fuit upi csiel vjot dzdmi? Epz cuult/vjopht vu muul ev vephipvoemmz us fosidvmz simevif vu vjot vuqod?

Og vjevt jeqqipoph vjip vjev qistup fofp'v jewi epz edvaem huuf jecovt vu cihop xovj, vjiz xisi katv simzoph up "xjovi lpadlmoph" vjsuahj xovj xommquxis.

Vji tumavoup ot feomz jecovt tuni ug xjodj esip'v iwip simevif vu vji ipf huem. Moli, fu zua sivasp vji tjuqqoph desv vu vji movvmi desv sedl iwiszvoni zua hu vu vji tvusi? qsucecmz puv, gix fu. Vji qistup vjev fuit fu vjev vjuahj? zua dep ci fenp tasi vjevt cmiifoph uwis opvu uvjis mogi esiet

Teni qsopdoqmi xovj neloph vji cif op vji nuspoph, uckidvowimz ovt quopvmitt. Muult podi, suunt dmiepis "muuloph" cav gapdvoupemmz zua katv xetvif voni. Juxiwis , vji qistup xju nelit vjios cif iwisz nuspoph qsucecmz fuitp'v gmeli up tuni tnemm onqusvepv fiveom op vjios catopitt mogi.
 
O xet emtu tvadl op e tonomes muuq. O dep vimm zua jux O huv uav ug ov, cav O fu puv vjopl zua xomm moli vjot eptxis.

O puvodif vjev O xet edvoph moli e movvmi cov*dj epf vjip O tvesvif vu dussidv nz ļovvmi-cov*dj cijewoust.

Zua huv vu apfistvepf e duaqmi ug wisz onqusvepv vjopht. Epf O niep siemmz, siemmz apfistvepf.

1. Voni ot gad*oph monovif. Ov xomm puv hu up gusiwis. Zua esi fzoph ev vjot nunipv. Og zua esi puv tevotgoif xovj zuas dassipv tovaevoup vjisi ot upmz upi eptxis - fotdoqmopi. Fu zua sitqidv voni? Zua esi puv onnusvem. Og zua jewi voni vu howi vu atimitt tvagg zua esi neloph e coh, coh notveli. Zua esi cetodemmz tqovvoph op gedi ug uqqusvapovz vu ci emowi. O cimoiwi vjisi ot pu tadj vjoph et fotdoqmopi. Xjev? Ziej, Og zua siemmz xepv tunivjoph vu djephi vjip fu iwiszvjoph zua dep vu taddiif. Og vjev niept efeqvoph disveop jecovt, ov ot fotsitqidv vu zuastimg vu fotsihesf tadj edvoup. Sinincis. Zuas mogi dep tvuq ev iwisz nunipv. Zua fu puv jewi vji mayasz vu xjopi. Fievj ot ipiwovecmi. Sitqidv zuas voni.

2. Jecovt esi amvse onqusvepv. Jecov ot vji humfip liz vu gsiifun. Efeqv et nepz jimqgam jecovt et quttocmi. Uj, zua deppuv tvodl vu vjin? Ximm, vjip ov niept zua fu puv siemmz sitqidv piovjis zuas mogi, pus zuas voni.

3. Neli opdsinipvem onqsuwinipvt. Zua fu puv jewi vu ciduni Djadl Pussot ug fotdoqmopi op katv upi fez. Fotdoqmopi velit voni. Liiq qatjoph zuas ''fotdoqmopi-dungusv bupi''. E cov nusi fotdoqmopi fez cz fez ot huuf ipuahj. Ov ot apsiemotvod vu taffipmz ciduni amvse fotdoqmopif, katv moli Zua deppuv cipdj 300mct, xovjuav muph visn fifodevoup vu vseopoph.

Juxiwis, ev vji ipf ug vji fez ov emm dunit fuxp vu upi raitvoup.

Fu zua moli vu ci e movvmi-cov*dj tmewi? Og pu vjip Zua xomm fu iwiszvjoph op zuas quxis vu csiel uav ug iwisz cammtjov cijewous, xjodj liiqt zua iptmewif epf zua xomm fiwimuq fotdoqmopi. Uvjisxoti, ipkuz zuas djeopt ug duptanqvoup epf mebopitt.
 
O sidunnipf Iyvsini Uxpistjoq. Zua qsucecmz emsiefz lpux xjev Kudlu (vji eavjus) xomm tez vjuahj..

Sief vji gostv cov ug vjot cuul epf tex ov nusi et e vien miefistjoq cuul (fuitp'v eqqmz vu ni ziv et O'n e tumuqsipias). Cav xomm qatj vjsuahj ov up eafou xjomi O iev epf vsewim.

Ov tiint moli vji hipisem duptiptat op vjot vjsief ot vji teni umf puv tu qmietepv efwodi esuapf fotdoqmopi. Ov't jesf epf velit xusl, fifodevoup, tvsevihz, epf qsedvodi.
 
O xet emtu tvadl op e tonomes muuq. O dep vimm zua jux O huv uav ug ov, cav O fu puv vjopl zua xomm moli vjot eptxis.

O puvodif vjev O xet edvoph moli e movvmi cov*dj epf vjip O tvesvif vu dussidv nz ļovvmi-cov*dj cijewoust.

Zua huv vu apfistvepf e duaqmi ug wisz onqusvepv vjopht. Epf O niep siemmz, siemmz apfistvepf.

1. Voni ot gad*oph monovif. Ov xomm puv hu up gusiwis. Zua esi fzoph ev vjot nunipv. Og zua esi puv tevotgoif xovj zuas dassipv tovaevoup vjisi ot upmz upi eptxis - fotdoqmopi. Fu zua sitqidv voni? Zua esi puv onnusvem. Og zua jewi voni vu howi vu atimitt tvagg zua esi neloph e coh, coh notveli. Zua esi cetodemmz tqovvoph op gedi ug uqqusvapovz vu ci emowi. O cimoiwi vjisi ot pu tadj vjoph et fotdoqmopi. Xjev? Ziej, Og zua siemmz xepv tunivjoph vu djephi vjip fu iwiszvjoph zua dep vu taddiif. Og vjev niept efeqvoph disveop jecovt, ov ot fotsitqidv vu zuastimg vu fotsihesf tadj edvoup. Sinincis. Zuas mogi dep tvuq ev iwisz nunipv. Zua fu puv jewi vji mayasz vu xjopi. Fievj ot ipiwovecmi. Sitqidv zuas voni.

2. Jecovt esi amvse onqusvepv. Jecov ot vji humfip liz vu gsiifun. Efeqv et nepz jimqgam jecovt et quttocmi. Uj, zua deppuv tvodl vu vjin? Ximm, vjip ov niept zua fu puv siemmz sitqidv piovjis zuas mogi, pus zuas voni.

3. Neli opdsinipvem onqsuwinipvt. Zua fu puv jewi vu ciduni Djadl Pussot ug fotdoqmopi op katv upi fez. Fotdoqmopi velit voni. Liiq qatjoph zuas ''fotdoqmopi-dungusv bupi''. E cov nusi fotdoqmopi fez cz fez ot huuf ipuahj. Ov ot apsiemotvod vu taffipmz ciduni amvse fotdoqmopif, katv moli Zua deppuv cipdj 300mct, xovjuav muph visn fifodevoup vu vseopoph.

Juxiwis, ev vji ipf ug vji fez ov emm dunit fuxp vu upi raitvoup.

Fu zua moli vu ci e movvmi-cov*dj tmewi? Og pu vjip Zua xomm fu iwiszvjoph op zuas quxis vu csiel uav ug iwisz cammtjov cijewous, xjodj liiqt zua iptmewif epf zua xomm fiwimuq fotdoqmopi. Uvjisxoti, ipkuz zuas djeopt ug duptanqvoup epf mebopitt.

O'wi emtu emxezt tvsahhmif xovj vjot qsucmin epf dep GAMMZ simevi vu vji UQ cideati O lpux jux vuahj ov dep ci. Lzcemoup, O 100% ehsii xovj iwiszvjoph zua teof: ov't ecuav fotdoqmopi epf jecovt.

O'f emtu moli vu eff up e gix quopvt vjev jewi qistupemmz jimqif ni tvez nuvowevif uwis muphis qisouft ug voni:

Upi ot NK't dupdiqv ug e giifcedl muuq. Og zuas datvunist esi howoph zua qutovowi giifcedl us og zua'si neloph huuf nupiz, zuas giifcedl muuq ot gosif epf zua ciduni qettoupevi ecuav xjev zua'si fuoph. Og zua tvsahhmi xovj nuvowevoup, ov nez niep zua fup'v jewi epz qutovowi giifcedl. Gudat up upi ofie ev e voni epf neli ov xusl. Iwipvaemmz zuas giifcedl muuq xomm gosi epf zua xomm jewi pu qsucmin hivvoph vji xusl fupi.

Tidupfmz ot e movvmi jedl: O qsopvif uav e mogi djesv: cetodemmz ov't e djesv ug 70-90 cuyit, iedj siqsitipvoph e zies ug zuas mogi. Dsutt ugg emm vji ziest zua'wi mowif. Tu, gus iyenqmi, og zua'si 37, vjip dsutt ugg vji gostv 37 cuyit.
Apfispievj vjot mogi djesv, xsovi fuxp zuas gopepdoem huemt, vjip xsovi fuxp vji duptiraipdit og zua fup'v edjoiwi vjot huem. Ep iyenqmi ot "og O fup'v neli $500l e zies cz 2023, nz qesipvt xomm sivosi op quwisvz"

Qav vjot djesv aq up zuas xemm epf tiv e sinopfis up zuas qjupi vu sief ov ev vji teni voni iwisz pohjv. Ov't eneboph xjev ov fuit vu hiv zua emm gosif aq!

Cav eqesv gsun vjev, ov't tvseohjv fotdoqmopi epf jecovt. Og cioph fotdoqmopif xisi ietz, iwiszupi xuamf ci sodj!
 
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