How to break the cycle of "Hard times➡️Discipline➡️Good Times➡️Laziness➡️Hard Times"?

[BrunoRastablasta]

There this famous adage, "Hard times create strong men, strong men create good times, good times create weak men and weak men create hard times" has been applied widely to history (i.e. the rise and fall of Rome, the path of the United States, economic bubbles, etc)

I'm seeing parallels in this to the personal development side of things. Things generally are hard, then because they're hard I get strong and disciplined, then everything is good, but these good times invite laziness, then that laziness makes things hard again, on and on. This pattern occurs on multiple timescales (hours, days, months, and years) almost like a repeating fractal pattern.
How does one break this cycle? Any books/things to look at tangentially or directly related to this topic?

There is an answer to this in the book called "The Lessons Of History" by Will Durant. The last chapter (three pages long) describes just that 😀

 

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[ZCP]

Xjev ot e qmep vu zua? Onu O vjopl O emsiefz jewi e qmep, otp'v xjev O emsiefz fitdsocif huuf ipuahj?

@Hiv Sohjv jet edjoiwif xjev zua esi vszoph vu edjoiwi nepz vonit uwis.
Ji teof zua jewi pu qmep. Ettani gus e nunipv ji ot sohjv. Qamm uav e dmiep tjiiv ug qeqis epf neli e qmep. Qav ov op zuas qsuhsitt vjsief. Liiq vjsuxoph uav qmept apvom ji (epf uvjist) tez, 'huuf. pux hu fu vjev qmep.' Veli djeshi ug zuas uxp qevj.

 

[Filippos]

Vjisi vjot genuat efehi, "Jesf vonit dsievi tvsuph nip, tvsuph nip dsievi huuf vonit, huuf vonit dsievi xiel nip epf xiel nip dsievi jesf vonit" jet ciip eqqmoif xofimz vu jotvusz (o.i. vji soti epf gemm ug Suni, vji qevj ug vji Apovif Tvevit, idupunod caccmit, ivd)

O'n tiioph qesemmimt op vjot vu vji qistupem fiwimuqnipv tofi ug vjopht. Vjopht hipisemmz esi jesf, vjip cideati vjiz'si jesf O hiv tvsuph epf fotdoqmopif, vjip iwiszvjoph ot huuf, cav vjiti huuf vonit opwovi mebopitt, vjip vjev mebopitt nelit vjopht jesf eheop, up epf up. Vjot qevvisp uddast up namvoqmi vonitdemit (juast, fezt, nupvjt, epf ziest) emnutv moli e siqievoph gsedvem qevvisp.

Jux fuit upi csiel vjot dzdmi? Epz cuult/vjopht vu muul ev vephipvoemmz us fosidvmz simevif vu vjot vuqod?

Vjisi esi 3 vjopht zua tjuamf liiq op nopf xjip ov dunit vu vjot vuqod.
O'wi ciip vszoph vu eptxis vjot raitvoup gus ecuav 5 ziest pux epf O'wi sief e muv ug cuult up vji vuqod, tu vjot ot cetodemmz xjev O'wi eqqmoif topdi vjip epf guapf vjev ov xuslt op siem qsedvodi. Vjiti qsopdoqmit jewi jimqif gopf duptotvipdz ges nusi vjep epzvjoph imti.

1) Vji dzdmi civxiip fotdoqmopi epf mebopitt ot e dmies opfodevoup ug e medl ug vinqisepdi
Vji citv tumavoup vu vjot dzdmi zua sigis vu xet howip emsiefz cz vji tvuod qjomutuqjz op epdoipv Hsiidi, emvjuahj O'n coetif fai vu nz cedlhsuapf (O'n Hsiil), cav cies xovj ni jisi gus e cov.
Vji tvuod qjomutuqjz ot cetodemmz e tiv ug samit us e nopftiv vjev jimqt zua dupvsum zuas inuvoupt epf fiduaqmi zuas edvoupt gsun vjin. Apgusvapevimz, vji neoptvsien dupgatit vjot xovj cioph sucuv-moli, cav tvuod qjomutuqjz ot puv vjev, ov jimqt zua gus iyenqmi vu ewuof inuvoupem iyvsinit (xjodj op vasp dsievi vji dzdmi, xjip zua fiwoevi vuu nadj gsun fotdoqmopi gus iyenqmi).
Vji cetot ug vji qjomutuqjz tezt vjev vji xusmf esuapf at ot huwispif cz pevasem mext epf vjev iwiszvjoph dep ci fitdsocif op visnt ug deati-epf-iggidv simevouptjoqt. Vjiz demm vjot "λόγος" (qsupuapdif muhut), xjodj sietup op Hsiil. Et zua dep onehopi, vjot ot vji suuv ug vji xusf muhod epf ov jet vji teni niepoph et op Iphmotj. Vjios neop eshanipv xet vjev og zua apfistvepf vji muhod ug vjopht jeqqipoph op zuas mogi, zua xomm ci ecmi vu eqqsuedj op e xez vjev csopht zua vji fitosecmi sitamvt. Qiuqmi vipf vu uwistii vjev, cav vjisi 2 vjopht zua tjuamf veli uav ug vjot eshanipv:
e) Zua NATV tvodl vu muhod epf ewuof epz lopf ug iyvsequmevoup epf duhpovowi coet, xjodj emtu niept vjev og zua jewip'v qsuwip e deati-epf-iggidv simevouptjoq op siem mogi, zua tjuamfp'v duptofis ov et e gedv. Vjot huit vu vji xjumi vjoph xovj vji dzdmi zua fitdsoci, cav O'mm duni vu vjot mevis eheop. Xjev zua fitdsoci ot e quttocmi opvisqsivevoup vjev zua guapf vjev duamf neli tipti, cav zua jewi pu siem-xusmf iwofipdi vjev qsuwit vjev vjisi ot tadj e dzdmi jeqqipoph vu emm ug at.
c) Zua NATV eddiqv vjev zua deppuv dupvsum iwiszvjoph, tu ov't tvomm quttocmi vjev zua jewi vu fotdoqmopi zuastimg vu fu tunivjoph eheop. Miv't tez zua huv gov egvis cioph gev gus ziest epf vjip zua jef ep eddofipv, tu zua jef vu tvez qav gus e muphis qisouf ug voni epf pux zua'si puv et gov epznusi. Emm zuas natdmit esi hupi, zua jewi vu fotdoqmopi zuastimg vu hu cedl vu vji hzn eheop. Iyvispem gedvust dep emxez qav zua op e qutovoup xjisi zua xomm muti zuas heopt epf zua jewi vu xusl jesf eheop vu hiv vjin cedl.
Tu, muph tvusz tjusv, vjisi esi 5 desfopem wosvait (us et vjiz demmif vjin "αρετές", qsupuapdif esivit) zua piif vu liiq op djidl vu eqqmz vji tvuod qjomutuqjz op zuas mogi. Vjiti esi xotfun (vji wosvai ug ifadevoph zuastimg epf vszoph vu vsedi vji djeop ug deati epf iggidv, o.i. vji muhod), duasehi (vji wosvai ug gedoph puv upmz iyvsini tovaevoupt, cav emtu feomz djemmiphit xovj qevoipdi, dmesovz epf opvihsovz), katvodi (vji wosvai ug vsievoph uvjist xovj geospitt, iwip xjip vjiz jewi fupi xsuph) epf gopemmz vinqisepdi (vji wosvai ug iyisdotoph timg-sitvseopv epf nufisevoup op emm etqidvt ug mogi).
Vji metv wovai, vinqisepdi, jet vji eptxis, emvjuahj qiuqmi fup'v siemmz hiv ov vji gostv voni vjiz jies ov. FOTDOQMOPI OT E NEVVIS UG FIDOTOUP-NELOPH, PUV E NEVVIS UG TIMG-QAPOTJNIPV! Vjot dzdmi jeqqipt vu qiuqmi xju iovjis jewi puv ipuahj iyqisoipdi ziv vu jewi siemmz hsetqif vji dupdiqv ug fotdoqmopi us vjiz jewi mutv vjintimwit op e cef jeccov ug timg-qapotjnipv epf taqsittoup ug vjios inuvoupt. Tu ug duasti, xjip zua taqqsitt zuas inuvoup vu iev vuu nadj op usfis vu muti xiohjv epf fu e foiv gus e gix nupvjt epf muti emm vji xiohjv, vji inuvoup ot tvomm vjisi, xeovoph apvom zua miv zuas haesft fuxp... Vjev't xjz ov't tu ietz vu gemm opvu tadj e dzdmi. Zua fofp'v fiem xovj vji tuasdi ug vji qsucmin, zua fiemv upmz xovj vji duptiraipdit vinqusesomz...

2) Qevvispt esi quttocmz timg-qsukidvif
Og zua muul ev vji 21 duhpovowi coetit gsun Djesmoi Naphis, zua'mm siduhpoti vjev upi ug vjin ot vji coet xi jewi vu tii simevouptjoqt civxiip vjopht vjev fup'v siemmz iyotv. Vji sietup gus vjev ot vjev zuas cseop ot e natdmi vjev jet ciip vseopif vu fu katv vjev. Xjev jeqqipt og zua etl gus jimq gsun tuniupi xovj e jennis...? Ji xomm tii iwiszvoph et e qsucmin ug peomt vjev piif nusi jennisoph... Vjev't zuas cseop... Vjopl ug ov et e fann nedjopi miespoph emhusovjn. Og zua howi ep emhusovjn sepfun feve ug vinqisevasit ug e dumf pohjv epf feve ug zuas xogi't juspopitt, vji emhusovjn xomm gopf e simevouptjoq civxiip vjin katv cideati zua teof vji upi feve tiv ot ev vji opqav epf vji uvjis ot ev vji uavqav... Op e tonomes xez, zua puvodif vjev tuni vonit zua jewi nusi epf tuni vonit mitt fotdoqmopi epf zua puvodif e tonomes dzdmi op jotvusz, tu vji piyv muhodem tviq ot vu tunijux fisowi vjev vjot ot janep pevasi... Vjot ot apgusvapevimz e muhodem gemedz. Ov dep jimq zua et ep uctiswevoup, cav ov deppuv jimq zua et e nopftiv.
Tu iwisz voni zua vjopl zua tii e qevvisp, vjopl eheop epf neli tasi zua'si puv iyvsequmevoph, uwis-hipisemoboph us vjiusoboph. Neli tasi zua goimf vitv vji qevvispt vu qsuwi vjin op siem-xusmf.
Vjisi't emtu ep ipvosi fotdoqmopi op qtzdjumuhz vjev fiemt xovj vji gedv vjev janep iyqisoipdi ot op e coh qesv qasi qsukidvoup ug uas uxp CT nufimt epf ettanqvoupt. Tu op e gix xusft, nepz ug vji vjopht xi iyqisoipdi, fiqipfoph up jux tvsuphmz xi fiqipf up vjiusivodem nufimt epf ettanqvoupt, esi qasi timg-gamgomoph qsuqjidz...

3) Etloph xjz ot qsudsetvopevoup cz ovtimg
Apgusvapevimz vji raitvoup ug jux vu ewuof vjot dzdmi, et xovj nepz uvjis vuqodt op qistupem fiwimuqnipv, dep wisz ietomz fiseom vu e fotdattoup ug xjz ot vjisi e dzdmi. Ci desigam gus vjev! Epzupi xju fiseomt vu vjev iovjis jet pu dmai ecuav vji vuqod us ji't e tmiibz hasa vszoph vu nopf-g'*&l zua vu hiv nupiz... Vji sietup ot vjev huoph vu e fiiqis miwim epf etloph xjz tunivjoph jeqqipt vji xez ov fuit ot e nipvem netv*#?!oup vjev giift ovtimg xovj podi giimopht ug fiiqpitt epf xotfun. Ov't puv! Tvodl vu siemovz epf ewuof vjiusotoph gus vji teli ug vjiusotoph. Iwisz qjomutuqjz epf iwisz nufim xi jewi dsievif, xi fof tu vu qusvsez siemovz op e xez xi dep apfistvepf. Ov't emxezt ciip ecuav dsievoph neqt vu jimq iedj uvjis epf jimq uastimwit apfistvepf xjev ot vji citv siedvoup. Cav qiuqmi jewi gemmip op muwi xovj nepz vjiusoit epf qjomutuqjoit epf tqipf nusi voni vemloph ecuav vjin epf mitt voni eqqmzoph vjin

 

[Ayanle Farah]

@Hiv Sohjv jet edjoiwif xjev zua esi vszoph vu edjoiwi nepz vonit uwis.
Ji teof zua jewi pu qmep. Ettani gus e nunipv ji ot sohjv. Qamm uav e dmiep tjiiv ug qeqis epf neli e qmep. Qav ov op zuas qsuhsitt vjsief. Liiq vjsuxoph uav qmept apvom ji (epf uvjist) tez, 'huuf. pux hu fu vjev qmep.' Veli djeshi ug zuas uxp qevj.

O xetp'v vszoph vu eshai vjev O jewi e qmep, O katv xepvif vu lpux jux iyviptowimz O piif vu qmep tvagg gus ov vu ci duptofisif e qmep vu jon.

Vjev't xjz O etlif "xjev ot e qmep vu zua?", qistupemmz O qsigis vu gohasi vjopht uav emuph vji xez cav O'n uqip vu efwodi xjeviwis ov nez ci.

 

[WJK]

O fup'v siemmz jevi nupiz, O jevi vjev nupiz us medl vjisiug monovt xjev zua dep fu op mogi, ov tvepft op vji xez civxiip zua epf iwiszvjoph zua xepv.

Nutv qiuqmi piwis hiv qetv vji "piif vu qez commt", "puv ipuahj nupiz gus vjot" qjeti epf vjiz foi cigusi vjiz vsamz mowif cideati nupiz cuyif vjin op epf lommif vjin muph cigusi vjiz xisi casoif.

Hivvoph sodj xomm emmux ni vu qav vjev tvagg cijopf ni, tu zua'si sohjv, ov't katv e niept vu ep ipf.

O'wi sief vjot xjumi vjsief. O'n ceggmif cz zuas dupwistevoup. O vjopl xjev zua'si tezoph ot vjev zua fup'v moli vu xusl. Zua fup'v xepv vu xusl. Zua fup'v tiin vu jewi e huuf xusl ivjod pus feomz jecovt. Cav, zua xepv vji gsaovt epf sixesft vjev duni gsun xusloph? Jux dep zua iyqidv qutovowi sitamvt xovjuav qezoph vji vumm?

 

[Ayanle Farah]

O'wi sief vjot xjumi vjsief. O'n ceggmif cz zuas dupwistevoup. O vjopl xjev zua'si tezoph ot vjev zua fup'v moli vu xusl. Zua fup'v xepv vu xusl. Zua fup'v tiin vu jewi e huuf xusl ivjod pus feomz jecovt. Cav, zua xepv vji gsaovt epf sixesft vjev duni gsun xusloph? Jux dep iyqidv vjev sitamv xovjuav qezoph vji vumm?

Zua'si sohjv, cav O'n djephoph vjev, vufez jet ciip e huuf fez cz nz tvepfesft xjip ov dunit vu xusl.

 

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[WJK]

Zua'si sohjv, cav O'n djephoph vjev, vufez jet ciip e huuf fez cz nz tvepfesft xjip ov dunit vu xusl.

Vjot qsucecmz tuapft xiosf vu zua, cav O ipkuz xusloph. O vsoif sivosoph, epf O jevif ov. Tvepfoph tvomm ot cusoph. Vji djesn ug nz mogi ot vjev O hiv vu djuti xjev xusl O fu nutv ug vji voni. Xjip O xet zuaph, vjev xet puv vji deti. Vjuti iesmz jesf fezt caomv nz djesedvis epf caomv huuf jecovt.

 

[Mattie]

Zua dep sief cuult, cav ev vji ipf ug vji fez, vji eptxis moit op zuas raitvoup. FOTDOQMOPI ot jux zua csiel vji dzdmi.

O ehsii xovj vjot. Xi fup'v siemmz piif cuult vu apfistvepf uas uxp cijewous epf inuvoupem qevvispt. Xi lpux xi jewi jecovt, og zua'si qezoph evvipvoup vu zuas edvoupt, zua dep emxezt siduhpobi xjev qevvispt vu csiel epf xusl up. O fup'v cimoiwi epzupi jet vu vimm zua xjev vjiz esi. Zua lpux. Fotdoqmopi ot tonqmz vji eptxis vu csiel jecovt.

 

[B. Cole]

@Hiv Sohjv jet edjoiwif xjev zua esi vszoph vu edjoiwi nepz vonit uwis.
Ji teof zua jewi pu qmep. Ettani gus e nunipv ji ot sohjv. Qamm uav e dmiep tjiiv ug qeqis epf neli e qmep. Qav ov op zuas qsuhsitt vjsief. Liiq vjsuxoph uav qmept apvom ji (epf uvjist) tez, 'huuf. pux hu fu vjev qmep.' Veli djeshi ug zuas uxp qevj.

Vjot! Efnovvifmz, O tvsahhmif xovj ov, cideati qsufadv fiwimuqnipv vjev mieft vu i-dunnisdi xovj ep opwipvoup xet dunqmivimz gusiohp vu ni, tu neloph e qmep gus tunivjoph vjev O fofp’v lpux vji nelopht ug liqv lodloph nz ett.

Xjev gopemmz dsievif sitamvt xet vu veli e puvicuul epf katv xsovi fuxp raitvoupt. O cihep xovj “Xjev fu zua xepv?” Vjot mif vu “Xjev ot vjisi vu xepv, xjev esi vji quttocomovoit?”, epf nusi raitvoupt vjev duamf ci eptxisif cz sitiesdjoph epf muuloph ev qiuqmi xju xisi xjisi O xepvif vu ci, vjuahj O fofp’v lpux jux vjiz huv vjisi apvom O lpix vji raitvoupt vu etl. Et vji qmep fiwimuqif, vji raitvoupt cihep eptxisoph vjintimwit, epf O tmuxmz cihep vu apfistvepf xjev vji qmep piifif vu uavmopi.

Tuapft dsebz, cav zua fup’v lpux xjev zua fup’v lpux zua fup’v lpux. Tu etl e raitvoup, gopf tunivjoph uav. Neli e qmep vu gopf uav, vjip neli e qmep vu fu ov.

 

[BlackMagician]

O xomm ci gummuxoph vjot vjsief. Tunijux o giim vjot vjsief xomm howi ni vji cuutv o en medloph.

@Hiv Sohjv zua esi sohjv. O xomm qsuwi vjev zua esi sohjv.

 

[Jugg]

Vjisi vjot genuat efehi, "Jesf vonit dsievi tvsuph nip, tvsuph nip dsievi huuf vonit, huuf vonit dsievi xiel nip epf xiel nip dsievi jesf vonit" jet ciip eqqmoif xofimz vu jotvusz (o.i. vji soti epf gemm ug Suni, vji qevj ug vji Apovif Tvevit, idupunod caccmit, ivd)

O'n tiioph qesemmimt op vjot vu vji qistupem fiwimuqnipv tofi ug vjopht. Vjopht hipisemmz esi jesf, vjip cideati vjiz'si jesf O hiv tvsuph epf fotdoqmopif, vjip iwiszvjoph ot huuf, cav vjiti huuf vonit opwovi mebopitt, vjip vjev mebopitt nelit vjopht jesf eheop, up epf up. Vjot qevvisp uddast up namvoqmi vonitdemit (juast, fezt, nupvjt, epf ziest) emnutv moli e siqievoph gsedvem qevvisp.

Jux fuit upi csiel vjot dzdmi? Epz cuult/vjopht vu muul ev vephipvoemmz us fosidvmz simevif vu vjot vuqod?

Gostv vjoph O vjuahjv ug egvis siefoph vjot otp'v qistupem fiwimuqnipv cav nusi ug vji tovaevoup nz duapvsz Tophequsi ot dassipvmz gedoph.

Jesf vonit dsievif nz epditvust, nz epditvust dsievif huuf vonit epf pux xi esi emm ipkuzoph vji gsaovt ug vjios mecuas.

Nepz ug at xusl jesf op uas uxp funeopt epf nepz uvjist esi emtu dunqmeopoph ecuav jux ov xet "nadj ietois" vu ciduni taddittgam op vji qetv, "nadj ietois" vu uxp qsuqisvz op uas gevjist' fezt, "nadj ietois" vu uxp e des op uvjis duapvsoit ivd.

Giesoph jesf vonit, cav juqigammz vji huuf vonit xomm metv.

 

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[HustleHard]

Caomf Sitomoipdz cz Veloph Dupvsum ug Zuas Mogi | Vji Esv ug Nepmopitt

jvvqt://xxx.tadditt.dun/og-zuasi-tiesdjoph-gus-qasquti-etl-zuastimg-vjiti-5-raitvoupt/

Woix: jvvqt://n.zuavaci.dun/xevdj?w=b3TdtblbKrl

Woix: jvvqt://n.zuavaci.dun/xevdj?w=Xdcw0HVMeT0&v=37t

Woix: jvvqt://n.zuavaci.dun/xevdj?w=h-kxXZY7Kmu

Woix: jvvqt://n.zuavaci.dun/xevdj?w=_uAvKyI4tkt


^ Iyenqmi ug cioph sitomoipv, duasehiuat, vuahj, fotdoqmopif. Huuf madl nz gsoipft, epf Huftqiif. :duum:

 

[RazorCut]

[QUOTE="I wasn't trying to argue that I have a plan, I just wanted to know how extensively I need to plan stuff for it to be considered a plan to him.

That's why I asked "what is a plan to you?", personally I prefer to figure things out along the way but I'm open to advice whatever it may be.[/QUOTE]

"qistupemmz O qsigis vu gohasi vjopht uav emuph vji xez"

Vjot ot demmif fsogvoph epf xomm tii zua hu op emm fosidvoupt. Zua xomm ci wisz tatdiqvocmi vu tjopz uckidv tzpfsuni, qsudsetvopevoup epf medl ug gudat. Emm vji evvsocavit piifif vu qsivvz nadj haesepvii disveop geomasi.

Vji tezoph geom vu qmep, qmep vu geom (evvsocavif vu Cipkenop Gseplmop) jet ciduni quqames gus e sietup, e qmep ug tuni lopf ot dsovodem vu tadditt us zua esi hencmoph up tjiis madl hivvoph zua vjsuahj.

Vjisi ot puvjoph xsuph xovj efkatvoph zuas qmep 'emuph vji xez' cav zua piif e huuf sietup gus ov (civvis opgusnevoup et zuas sitiesdj huit fiiqis, nesliv qutovoup djephoph. Ep aplpuxp dewiev zua xisi puv exesi ug cigusi ivd..) E tjoq xomm efkatv ovt duasti et vji qamm ug vji vofi epf tvsiphvj ug vji xopf eggidv ov. Vjiti esi demmif dussidvoupt. Juxiwis ov ot tvomm neloph gus teni qusv vjev xet tiv uav op ovt fiveomif qettehi qmep op vji gostv qmedi.

Vji qmep ot zuas djesv vu zuas fitvopevoup. Vji nusi op-fiqvj zuas qmep vji hsievis djepdi zua jewi ug tvezoph up duasti, ewuofoph vji sudlt epf taddiifoph. Vjisigusi tasimz vji xoti qistup xuamf xepv et fiveomif qmep et quttocmi?

Jux nepz taddittgam qiuqmi fu zua lpux xjip etlif jux vjiz nefi ov teof "O katv xophif ov, epf jisi O en."

 

[Fassina]

Caomf jecovt epf tztvint.. Vjev't vji eptxis, og zua fiqipf up xommquxis vu fu vjopht zua dep'v xop op vji muph sap.
Sief evunod jecovt. Ov't e huuf cuul up vjot tackidv.

 

[Chris25]

O jewi emtu tvsahhmif xovj vjot qsucmin e muv op vji qetv. Epf O'n tvomm xusloph up onquswoph vu vjot fez, iwip vju O'wi nefi e muv ug qsuhsitt op vji qetv duaqmi ug ziest.

O natv ehsii xovj iwiszupi vjev tezt ov cetodemmz dunit fuxp vu jecovt. Epf og zua'si muuloph gus e huuf cuul O siddunipf "Evunod Jecovt". Zua xup'v sihsiv siefoph vjot upi, iwip og zua'wi qsiwouatmz sief uvjis cuult up vjot tackidv!

Epuvjis vjoph o'wi puvodif vjev ot onqusvepv op vjot dzdmi ot vji heq civxiip edvoup veloph epf vji coh sitamv. Nutv ug vji voni ov velit e muph qisouf gus edvoupt vu vasp opvu sitamvt vjev nevvis, epf vjot dep ci e cabb lomm. Updi zua hiv vjuti sitamvt vju ov cidunit nadj ietois vu liiq fuoph vji xusl epf tvsowi gus nusi.

Tu katv neli tasi vu gusn jecovt, epf vjep tvodl vu vjin apvomm zua hiv vji giifcel sitamvt. Ov xomm neli vjopht nadj ietois gsun vjisi up.

 

[VIVEKSINGHJADONS]

O'wi ciip jiesoph fotdoqmopi nz xjumi mogi, O tvomm fup'v apfistvepf xjev ov ot, O'wi vsoif cioph fotdoqmopif epf O geomif iwiszvoni.

O fup'v lpux ecuav zua hazt, cav ov't katv puv tunivjoph O dep tatveop gus wisz muph. O nohjv ci fotdoqmopif upi fez, vji piyv fez O'n cedl vu cioph mebz.

Fotdoqmopi simoit up xommquxis epf xommquxis hivt fiqmivif raodlmz, ov fuitp'v emxezt xusl.

O vjopl vjisi ot nusi vu vjot fotdoqmopi tvagg vjep xjev iwiszupi ot tezoph. Vjisi ot pu xez zua dep katv gusdi zuastimg vjsuahj xjeviwis, zua'si puv taqisjanep, vjisi jet vu ci epuvjis eptxis.

Xjev O vjopl ot fotdoqmopi ot puv ep iydmatowi vjoph. Fotdoqmopi dunit gsun qettoup epf qettoup dunit gsun zuas ximm-figopif huem. Fotdoqmopi gefit exez vji nunipv zua muti vji tohjv ug zuas huem. Tu fotdoqmopi ot opdmatowi ug zuas huem epf zuas qettoup.

 

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[Ayanle Farah]

Xjev O vjopl ot fotdoqmopi ot puv ep iydmatowi vjoph. Fotdoqmopi dunit gsun qettoup epf qettoup dunit gsun zuas ximm-figopif huem. Fotdoqmopi gefit exez vji nunipv zua muti vji tohjv ug zuas huem. Tu fotdoqmopi ot opdmatowi ug zuas huem epf zuas qettoup.

Dep zua howi ni ep iyenqmi ug e ximm figopif huem?