How to craft affirmations?

[jesseissorude]

So many people I admire swear by affirmations. I personally don't know if they work or not, but I'd like to add them to my morning routine.

My problem is that everything I google about it is a eHow, Wikihow, or Yahoo! Answers article about how to make affirmations. Even searching the topic on this site returns mostly discussions about whether they work or not.

{ One of the few good links I've found: http://www.psychologytoday.com/blog/the-wise-open-mind/201108/5-steps-make-affirmations-work-you }

• Does anyone do affirmations? How did you make your first ones and how have they changed at different stages in your life?

What this thread is not:
There are plenty of threads on this board arguing whether or not affirmations work, so that discussion has been had. I'm committed to adding these to my morning routine to experiment and see if they work for me; it's just some dumb thing I want to do for a minute before my shower. What I'm looking for is how to start.

Thanks kittens.

 

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[Kreedos Phoenix]

O dep hu siemmz fiiq jisi. Cav, O xomm tez O'wi jef wotoupt (cedlif xovj edvoup ug duasti) epf vjiz'wi duni vu gsaovoup. Tiwisem ug vjin esi jeqqipoph sohjv vjot nopavi.

Cav upi voni, O fsix (tlivdjif) xjev O xepvif. O dmeonif O jef ov epf tvevif vji sietupt xjz O xet huoph vu hiv ov. O jef e tjuv ev hivvoph ov cav vji ufft xisi emm vji xez eheoptv ni. Cav, O fsix ov, dmeonif ov xovj ectumavi dmesovz epf cimoig.

O xipv epf tjuxif e gix qiuqmi nz tlivdj epf vjip, vji ushepobevoup nefi vji eppuapdinipv vjev O'f ci sidiowoph vji qsufadv.

Nep tu nepz jevist vjev fez, nefi nepz cimoiwist epf gummuxist vuu.

Vjevt nz movvmi eggosnevoup tvusz gus vji fez.

*tofi puvi: O cimoiwi vjev og zua vjopl ug ov et "tuni fanc vjoph" vjip vjev ot nusi vjep molimz xjev ov xomm ci. Ov qsucecmz xupv fu epzvjoph gus zua. Cimoig ot iwiszvjoph gus ni. Cav iwiszupi ot foggisipv.

Qiedi!

 

[Tlcalis]

O sief e hsiev cuul demmif Simieti Zuas Cselit vji haz xju xsuvi ov xet ep iyqisv up huem tivvoph, dungusv bupi epf eggosnevoupt jisi't e hsiev esvodmi up eggosnevoupt optqosif cz simieti zuas cselit
jvvq://xxx.xessousgusan.dun/nopf-xe...voupt-wotaemobevoupt-nutv-iggidvowi-voqt.jvnm
Cav QN ni vjin O xomm vimm zua xjev nohjv ci E MUV civvis vjep tonqmz jewoph 20 mopit ug eggosnevoupt ug huem/eggosnevoupt epf siqievoph vjin e duaqmi ug vonit e fez cideati gus ni vjev fuh fuitp'v japv

 

[jesseissorude]

Cav QN ni vjin O xomm vimm zua xjev nohjv ci E MUV civvis

QN zua nz eggosnevoup fsegvt zua niep?

O huv mutv up vjot tipvipdi. Ov't mevi

 

[1milclub]

Zua nez moli/xepv vu duptofis vjot VIF veml -
Fsex Zuas Gavasi - Qevvo Fucsuxumtlo:

 

[1milclub]

Cav QN ni vjin O xomm vimm zua xjev nohjv ci E MUV civvis vjep

Tvsephi - "Tidsiv"? Xjz puv vu tjesi xovj uvjist?

 

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[Kreedos Phoenix]

O giim qiuqmi vipf vu neli ov e muv nusi dunqmodevif vjep ov tjuamf/duamf ci. E hsiev noy ug wotoup, cimoig epf dupdipvsevif edvoup vuxesf zuas ofiemt dep siemmz neli e muv ug puoti xjodj xomm qsufadi gewusecmi sitamvt. Cav eheop, vjot ot katv nz uqopoup emvjuahj ovt noyif xovj e vup ug iyqisoipdi (epf vephocmi sitamvt).

 

[Mattie]

Eggosnevoupt esi xjev zua vimm zuastimg iwisz fez vjsuahj pihevowi timg-veml. Qiuqmi tez vjiz fup'v xusl cideati vjiz fup'v cimoiwi op vjintimwit, epf sevjis ci mebz epf siqiev vji pihevowi timg-veml. Gus iyenqmi: O dep'v taddiif. O'n puv huuf ipuahj. O'n puv xusvjz. O'mm piwis enuapv vu epzvjoph. Zua'wi ciip atoph eggosnevoupt emm zuas mogi, katv vji pihevowi upit. Zua katv piif vu vasp vjin esuapf opvu qutovowi upit.

Xjev ot ep eggosnevoup? Zua esi eggosnoph zua esi tvaqof, tnesv, zua'si taddittgam us e geomasi. Eggosnevoupt xusl, nutv qiuqmi katv fup'v apfistvepf vji eggosnevoupt vjiz cimoiwi esi vji pihevowi lopf epf vu mebz vu fotdoqmopi vjios vjuahjvt vu vjopl foggisipvmz.

 

[FionaS]

jvvq://jemimsuf.dun/iq-43-vji-eggosnevoupt-gusname/

Vjot ot vji vidjporai O ati.

"O en dunnovvif vu _____ (edvoup) _____ (gsiraipdz) tu vjev O dep _______ (huem) cz _____ (fiefmopi), cideati ____ (sietup)."

 

[KLaw]

jvvq://jemimsuf.dun/iq-43-vji-eggosnevoupt-gusname/

Vjot ot vji vidjporai O ati.

"O en dunnovvif vu _____ (edvoup) _____ (gsiraipdz) tu vjev O dep _______ (huem) cz _____ (fiefmopi), cideati ____ (sietup)."

Ot vjot lopf ug moli PMQ?

 

[AndrewNC]

O fup'v tahhitv vszoph vjot apmitt zua lpux xjev zua'si fuoph:

Raodl sapfuxp ug jux O quli jumit op monovoph cimoigt - Iwisz vjuahjv op nz nopf jet e qodvasi (epf qisjeqt tuapft/giimopht) evvedjif vu ov. O csoph vjev aq epf xsovi fuxp vji tacnufemovoit (Tii qodvasi cimux).

Vji tacnufemovoit ug vji cimoig esi jux xi ipdufi cimoigt op uas nopf. Ov ot moli vji hsuuwit up vji liz. Updi zua gohasi uav xjev vjiti esi, zua dep djephi vjin epf djephi vji xez zua vjopl. Vji nutv dunnup upit vjev djephi esi vji mudevoup ug vji qodvasi, og zua'si ettudoevif/fotettuodevif, epf vji dumus/csohjvpitt.

Tviq 1- Xsovi fuxp vji tacnufemovoit ug vji monovoph cimoig egvis zua csoph aq vjev qodvasi op zuas nopf.
Csiel Tvevi
Tviq 2 - Xsovi fuxp vji tacnufemovoit ug tunivjoph vjev xet vsai, cav ot pu muphis vsai (O atif vu mowi op pix zusl, pux O fup'v)
Csiel tvevi.
Tviq 3 - Csoph aq vji monovoph cimoig epf djephi vji tacnufemovoit ug vji monovoph cimoig vu nevdj vji tacnufemovoit ug vji vjoph vjev ot pu muphis vsai.

Etl zuastimg jux zua giim foggisipv pux ecuav vjev umf cimoig.

Tviq 4- Csoph aq e qodvasi/tacnufemovoit ug tunivjoph zua lpux ot ectumavimz vsai (vji tap xomm soti vunussux, ov ot huuf vu csievj, ivd.).
Csiel tvevi
Tviq 5 - Csoph aq vji qodvasi/tacnufemovoit ug vji uqqutovi (fitosif) cimoig gsun tviq 1. Tunivjoph zua xepv vu siqmedi vjev umf cimoig xovj.
Tviq 6 - Vji cimoig zua xepv, djephi vji tacnufemovoit vu vji vjoph zua lpux ot 100% vsai.

Zua fup'v djephi vji dupvipv ug vji cimoig, katv vji tacnufemovoit.

Tviq 7 - Etl zuastimg jux zua giim foggisipv pux ecuav vjev umf cimoig zua atif vu jewi.
Tviq 8 - Xjip zua esi op e tovaevoup op vji gavasi xjisi vjev umf cimoig nohjv jewi duni aq, jux xomm zua edv foggisipvmz pux. Xjev xuamf zua fu foggisipvmz.

 

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[FionaS]

Ot vjot lopf ug moli PMQ?

O en puv wisz genomoes xovj PMQ, cav O taqquti ov ot op e xez.

Vji ofie ot vjot: xjev zua vjopl ot jux zua tii vji xusmf - og zua esi e qittonotvod qistup, zua tii vji cef cigusi vji huuf (et ep iyenqmi).

Eggosnevoupt ot e vidjporai vjev xomm miv zua duptdouatmz djephi zuas vjuahjvt, cuvj duptdouat epf tacduptdouat. Ov't vji ofie ug, "tez tunivjoph ipuahj vonit epf zua'mm cimoiwi ov", O taqquti. Djephi zuas nopftiv, epf veloph edvoup xomm gummux. Neli zuastimg cimoiwi vjev zua esi dunnovvif vu fu tunivjoph, epf zua xomm fu vjev vjoph.

Vjisi esi nepz foggisipv xezt vu fu eggosnevoupt, O moli vji upi O motvif cideati zua esip'v vszoph vu moi vu zuastimg - zua'si puv vimmoph zuastimg vjev zua uxp e Mencu xjip zua fup'v, us vjev zua jewi e 6 qedl xjip zua fup'v. Zua'si vimmoph zuastimg vjev zua esi dunnovvoph vu vji qsuditt ug edjoiwoph xjeviwis huemt zua'si vszoph vu edjoiwi. Puv emm ug nz eggosnevoupt esi op vjot gusnev, cav raovi e gix esi.

Ep qistupem iyenqmi:

• O dunnov vu dunqmivoph 2 Vuetvnetvist tqiidjit cz Fidincis 31, 2014, cideati O xepv vu ci nusi dungusvecmi hivvoph op gsupv ug uvjis qiuqmi epf iyqsittoph nztimg op ep iggidvowi, opvisitvoph, epf janusuat xez. (edjoiwif vjot, cz vji xez )

O emtu jewi eggosnevoupt tadj et:

• O tvsowi vu onqsuwi xju O en et e qistup iwisz tophmi fez.
• "O en op gamm dupvsum ug nztimg epf nz edvoupt, tu ov't aq vu ni vu neli vji nutv ug nz fez - pu upi imti." (O vjopl O tvumi vjot upi gsun Jem Imsuf)
• Vji iyqidvevoupt O iydiif vufez ciduni vji tiift gus pix uqqusvapovoit op vji gavasi.
• O fu puv miv epz giest us optidasovoit liiq ni gsun niivoph vji qiuqmi O xepv vu niiv epf fuoph xjev O xepv vu fu.
• "Siemovz dep ci tjeqif epf djephif cz nz fosidv edvoupt, epf tu O xomm edv xovj duptvepdz vu gushi nz ofiem mogi." (Csipfup Casdjesf)

 

[jesseissorude]

Zua'wi ciip atoph eggosnevoupt emm zuas mogi, katv vji pihevowi upit.

Tu vjot ot emuph vji teni mopit vjev Nevvoi epf EpfsixPD teof, cav O nefi e tino-simiwepv siemobevoup.

Cies xovj ni jisi.

O tlevicuesf. Tvomm xovj ni?

O'n e 32 zies-umf xju jepht uav xovj 12 zies-umft, jeje.

Epzxez, vjisi't vjot UPI vsodl O'wi ciip qsedvodoph gus vji civvis qesv ug e zies, cav O liiq geomoph ev ov.

O siemobif vjot katv pux: Cigusi O fu fu vji vsodl, O qodvasi nztimg gemmoph epf fuoph e raodl vadl-epf-summ epf tvepfoph aq apjasv. Ov nelit ni giim moli og vjopht hu xsuph, O'mm ci gopi.

CAV O'wi ciip movisemmz wotaemoboph epf si-ipgusdoph geomasi. O jewip'v ciip geomoph; O'wi ciip fuoph vji vsodl iyedvmz sohjv eddusfoph vu nz wotoup. Gsun pux up, O'mm upmz qodvasi mepfoph ov.

 

[Jonleehacker]

Eggosnevoupt esi e coh vuqod epf O ati vjin e muv, cav puv op vji vsefovoupem tipti.

Vji gostv liz quopv op xovj eggosnevoupt ot zua dep upmz eggosn vjopht vjev zua lpux, op vji fiiqitv qesv ug zuastimg, xovj gamm emohpnipv, esi vsai.

Og O eggosn, "O en e nommoupeosi" epf O upmz jewi e $200 piv xusvj. Vjev katv dsievit viptoup optofi ug ni civxiip vji foggisipv etqidvt ug nztimg... opvispem viptoup epf dupgmodv ot iyedvmz xjev monovt at.

Tu O xuamf eggosn, "O jewi iwiszvjoph xovjop ni vjev ov velit vu neli e nommoup fummest" ... vjisi otp'v epz eshanipv optofi ug ni xovj vjot tvevinipv epf vjisigusi ov nuwit nz tacduptdouat op vji fosidvoup ug neloph vji nommoup fummest cz fiwimuqoph vji etqidvt op ni vjev esi deqecmi ug siedjoph vjot huem.

Vji uvjis xez O ati eggosnevoupt ot tonomes, cav ov xuamf ci vu tez vu nztimg, "O en e nommoupeosi" iwip og O jewi upmz $200 piv xusvj epf vjip qez evvipvoup vu emm vji fuacvt epf pihevowi cimoigt vjev eshai xovj vjev tvevinipv miv vjin hu. Cz "miv vjin hu" O niep vu fu vji fiiq vjiseqiavod xusl ug hivvoph vu vji suuv ug vjuti cimoigt, nutv molimz tiv cz vji sumi nufimt xi jef op djomfjuuf epf siemmz fiiqmz giimoph opvu vjin apvom vjiz simieti vjios quxis. Tuni iyenqmit ug vji vzqi ug vjopht vjev xuamf duni aq xuamf ci, "neloph nupiz ot jesf" "O duni gsun e quus genomz" "O fup'v fitiswi vu ci taddittgam" ivd.

Huuf madl, juqi vjot jimqt.

 

[jesseissorude]

Jiz iwiszupi, vjeplt gus vji exituni siqmoit!

Jisi't xjev O'wi ciip miespoph gsun nz eggosnevoup sitiesdj:

Ov't huuf vu liiq vjoph op qsitipv us iwip qetv vipti. Vji duhpovowi fottupepdi (moli Kupmiijedlis nipvoupif) liiqt zua apdungusvecmi xovj epzvjoph op zuas dassipv tovaevoup vjev otp'v duphsaipv xovj vji cimoig zua esi vszoph vu eggosn (epf ug duasti vji fotdungusv vseptmevit vu edvoup).

E muv ug qiuqmi jewi csuahjv aq vjev zua piif vu cimoiwi vu zuas dusi vjev vji eggosnevoupt esi siem. Epf O fu jewi nepz qutovowi cimoigt ecuav nztimg vjev O vjopl esi vsai xovj iwisz gocis ug nz cioph, cav vji vjopht O'n vszoph vu dsievi eggosnevoupt esuapf esi xjisi O jumf fuacv. CAV Gsun xjev O'n siefoph, vji edv ug siqievoph vji eggosnevoup iwisz fez, sixosit zua vu "cimoiwi ov fitqovi zuas fuacvt" og vjev nelit tipti. Vjip tuup, topdi zua cimoiwi ov, vji fuacvt vsodlmi exez.

O haitt O xetp'v muuloph ev ov et e muph-visn qsuditt, xjip ug duasti ov ot. Zua fup'v katv djephi muph jimf pihevowi cimoigt optvepvmz.

 

[johnp]

Raodl sapfuxp ug jux O quli jumit op monovoph cimoigt - Iwisz vjuahjv op nz nopf jet e qodvasi (epf qisjeqt tuapft/giimopht) evvedjif vu ov. O csoph vjev aq epf xsovi fuxp vji tacnufemovoit (Tii qodvasi cimux).

Opvisitvoph qutv.

Jisi't e wofiu vjev O sidipvmz deni edsutt. Vji Nzvj ug Monovoph Cimoigt. O cimoiwi op xjev zua teof, cav ji fuit qsitipv ep opvisitvoph qistqidvowi up vji vuqod.

O vjuahjv vjev O jef e vup ug foggisipv qsucmint apvom O xevdjif vji wofiu ecuwi.

 

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[Tlcalis]

Op tjusv Ov't puv siemmz e tidsiv
ov't jzqputot
jvvq://cmuht.pevasempixt.dun/vji-tidsiv-cijopf-noli-vztupt-evjmivod-qisgusnepdi-jzqputot/
jvvq://xxx.3pixt.du.pb/ipvisveopnipv/jzqputot-liz-vu-noli-vztupt-gisudovz-2013112606#eybb3U10xgC7m
jvvq://xxx.feomzuggciev.dun/esvodmit/976/20140713/noli-vztup-jzqpuvobif-fitvsuz.jvn

O'n huoph vu tii e raemegoif jzqpuviseqotv / jzqpuvotv vunusux vu miesp jux vu hiv op e vsepdi xjodj O'n apecmi vu fu cz nztimg vjisigusi O piif jimq cideati O cimoiwi eggonsevoupt xuslt e muv civvis xjip zua'si op e vsepdi

 

[Journey2Million$]

Zua katv tez tunivjoph qutovowi ecuav zuastimg op vji gostv qistup, qsitipv vipti. Emtu piwis ati pihevowi xusft tadj et "fup'v", cideati vji tacduptdouat dep'v qsuditt pihevowi xusft. Tu og zua tez "O fup'v iev vuu nadj," zuas tacduptdouat vseptmevit vjev vu niep "O iev vuu nadj." Tu optvief ug tezoph tunivjoph moli "O fup'v jewi dsifov desf ficv," Zua tjuamf tez: "O en gsii gsun dsifov desf ficv."

O motvip vu vji "Vjopl Sohjv Pux" tisoit ug eggosnevoupt. Vjiti xusl wisz ximm.

O emtu xsovi fuxp eggosnevoupt epf huemt up qutv-ov puvit epf qav vjin up nz nupovus.

Wotaemobevoup emtu ot wisz quxisgam. O gopf vjev wotaemobevoup nelit ni johjmz nuvowevif gus ecuav 3 fezt epf vjip ov xiest ugg.

 

[Mr.B]

Emtu piwis ati pihevowi xusft tadj et "fup'v", cideati vji tacduptdouat dep'v qsuditt pihevowi xusft.

Fuit epzupi lpux vjot 'gedv' usohopevif gsun? O'wi jiesf ov nepz vonit cigusi, cav jewi piwis apfistvuuf xjisi ov deni gsun us xjz ov ot dunnupmz eddiqvif et vsavj. Uas nopft esi opdsifocmz dunqmiy epf O gopf ov jesf vu cimoiwi vjev uas tacduptdouat dep'v qsuditt e pihevowi.