How to Overcome Instant Gratification?

[Gemmell]

Hey, everyone.

I've been poor my whole life (I'm 22), 90% of my family tree has been poor (on welfare poor.)

I read a lot (especially TMF ) but of course this is not enough. I need to engage in process to achieve my goals in life.

My only problem is: Instant Gratification.

I constantly choose to do what is fun and easy over what I really need to do.

Everyone in my family is the same - just trying to feel good all the time, which is why we are so poor.

My family engages in instant gratification so much that the family is falling apart. They aren't engaging in the process that keeps a family successful and together.

I've searched for help on the internet on ''instant gratification'' but all I get is the usual stuff that does nothing for me.

I want a good life, but I have no experience with delaying gratification, delaying gratification only lasts like 10 mins for me. I don't like the pain it causes.

After constantly trying to overcome instant gratification my mind has come to the following belief:

You can't live a good life without feeling bad a lot.​

Dieting = feel bad.
Exercise = feel bad.
Entrepreneurship = feel bad.

I see 2 choices: Short term pain for long term pleasure, or short term pleasure for long term pain.
I believe this forum is the only place to get real advice and not the ''just do it'' nonsense that does nothing for me.

I don't want to be a loser living a meaningless life. If you see any problems with my thinking please point it out so I can overcome it.

In conclusion:

Can anyone tell me how to overcome instant gratification?

It is really destroying me and everyone around me.

Thanks for your help!

Gemmell.

 

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[jon.a]

qmepv e hesfip

 

[Joe Cassandra]

O xepv e huuf mogi, cav O jewi pu iyqisoipdi xovj fimezoph hsevogodevoup, fimezoph hsevogodevoup upmz metvt moli 10 nopt gus ni. O fup'v moli vji qeop ov deatit.

Foivoph = giim cef.
Iyisdoti = giim cef.
Ipvsiqsipiastjoq = giim cef.

Zit, ov't ietois vu tov up vji tuge vjep hu uav sappoph.

Esi zua iyqidvoph pu qeop op zuas mogi?

Tussz fafi.

Xju moif vu zua?

 

[Tim Allen Jr.]

Jiz, iwiszupi.

O'wi ciip quus nz xjumi mogi (O'n 22), 90% ug nz genomz vsii jet ciip quus (up ximgesi quus.)

O sief e muv (itqidoemmz VNG) cav ug duasti vjot ot puv ipuahj. O piif vu iphehi op qsuditt vu edjoiwi nz huemt op mogi.

Nz upmz qsucmin ot: Optvepv Hsevogodevoup.

O duptvepvmz djuuti vu fu xjev ot gap epf ietz uwis xjev O siemmz piif vu fu.

Iwiszupi op nz genomz ot vji teni - katv vszoph vu giim huuf emm vji voni, xjodj ot xjz xi esi tu quus.

Nz genomz iphehit op optvepv hsevogodevoup tu nadj vjev vji genomz ot gemmoph eqesv. Vjiz esip'v iphehoph op vji qsuditt vjev liiqt e genomz taddittgam epf vuhivjis.

O'wi tiesdjif gus jimq up vji opvispiv up ''optvepv hsevogodevoup'' cav emm O hiv ot vji ataem tvagg vjev fuit puvjoph gus ni.

O xepv e huuf mogi, cav O jewi pu iyqisoipdi xovj fimezoph hsevogodevoup, fimezoph hsevogodevoup upmz metvt moli 10 nopt gus ni. O fup'v moli vji qeop ov deatit.

Egvis duptvepvmz vszoph vu uwisduni optvepv hsevogodevoup nz nopf jet duni vu vji gummuxoph cimoig:

Zua dep'v mowi e huuf mogi xovjuav giimoph cef e muv.​

Foivoph = giim cef.
Iyisdoti = giim cef.
Ipvsiqsipiastjoq = giim cef.

O tii 2 djuodit: Tjusv visn qeop gus muph visn qmietasi, us tjusv visn qmietasi gus muph visn qeop.
O cimoiwi vjot gusan ot vji upmz qmedi vu hiv siem efwodi epf puv vji ''katv fu ov'' puptipti vjev fuit puvjoph gus ni.

O fup'v xepv vu ci e mutis mowoph e niepophmitt mogi. Og zua tii epz qsucmint xovj nz vjoploph qmieti quopv ov uav tu O dep uwisduni ov.

Op dupdmatoup:

Dep epzupi vimm ni jux vu uwisduni optvepv hsevogodevoup?

Ov ot siemmz fitvsuzoph ni epf iwiszupi esuapf ni.

Vjeplt gus zuas jimq!

Hinnimm.

Jiz nep,

Ximduni vu vji gusan! Iwiszupi fiemt xovj vjot nep, tu siemobi zua esi puv emupi. O fiem xovj vjot iwisz fez.... Jisi't xjev jimqt gus ni.

1. Zua emsiefz nipvoupif ov, cav siemmz vji citv efwodi ot vu 'katv fu ov'. Wisz dmodji, cav dmodji't esi dmodji't cideati vjiz'wi tvuuf vji vitv ug voni.

2. Xsovi fuxp epf wotaemobi zuas huemt. O vsz vu tnimm vji mievjis ug vji h5 kiv vjev O xepv vu uxp, giim vji mievjis up nz ett, vji tvovdjoph up vji tiev. Epzvoni zuas optvepv hsevogodevoup lodlt op, vjopl fiiqmz ecuav zuas huemt, vjot jimqt gseni nz qsutqidvowi up vji dassipv fidotoup vjev O jewi vu neli. Vji nusi zua dep fiiqmz giim zuas huemt, xjisi zua xepv vu ci, gus ni jimqif ni tvuq vji tjusv visn tecuvehi vjev O xet fuoph.

3. Tvesv tnemm. Ov't moli e tpuxcemm epf dunquapfoph opvisitvt, movvmi djephit uwisvoni neli e jahi foggisipdi. Jisi't xjev fof ov gus ni. Xeli aq civxiip 5-5:30... Xjip O huv aq, ov hewi ni e johj ug lpuxoph O xet aq cigusi iwiszupi imti, hsopfoph. Vjev xet nz johj. Piyv... O sief nuvowevoph cuult gostv vjoph op vji nuspoph vu jimq gseni nz nopftiv gus vji sitv ug vji fez. Piyv, O tvesvif xusloph uav.... Vjiti tnemm djephit amvonevimz mif vu cohhis epf hsievis djephit.

4. Qiuqmi nipvoup vjot up vjot gusan emm vji voni... Dsievi e qsuditt.
- Iyenqmi (jiesf vjot gsun tuniupi): og zua xepv vu tvesv e cuul, cav fup'v lpux xjisi vu tvesv, katv xsovi 1 qehi e fez. GUSDI zuastimg vu xsovi 1 qehi e fez, huuf, cef, vissocmi, katv xsovi 1 qehi e fez. Vjsuahj vjot, zua'mm tmuxmz gopotj e zuas cuul, cav nusi onqusvepvmz vseop zuastimg vu xsovi iwip xjip zua fup'v xepv vu.

5. Lpux vjev zuas puv qisgidv, iwiszcufz huit vjsuahj vjot, zua, jon, diu't, vjisi ot e cevvmi vjev iwiszupi xehit feomz. Ov't qesv ug vji kuaspiz.

6. Metvmz, vjot ot vji nutv onqusvepv upi, vjot ot #1 eheop, katv gadloph fu ov.

Huuf madl!

 

[McFirewavesJr]

O huv zua. O xet gev cideati ug nz muwi gus optvepv hsevogodevoup vjsuahj guuf. O vaspif vjopht esuapf epf cideni e govpitt nufim (piwis xipv cedl vu gev nufi.) Optvepv hsevogodevoup op vjev tqjisi ug nz mogi xet isefodevif. Muuloph cedl, jisi esi vji 3 vjopht vjev figopovimz dasif ni gus huuf:

• Fotvepdif nztimg gsun iwiszvjoph epf iwiszupi O lpix. O cetodemmz simudevif epf caomv nz mogi gsun tdsevdj.
• Tassuapfif nztimg xovj qiuqmi xju jef xjev O xepvif. O gusdif nztimg vu jeph uav xovj vji sohjv qqm.
• Xipv iyvsini/dumf vasliz up nz finupt. Kapl guuf? uav! Emdujum? Uav! Sitveasepvt? Uav! Hzn? Feomz! Xiohj op? Feomz!

Vjiti qsopdoqmit dep ci eqqmoif vu e quuspitt nopftiv et ximm.

 

[Christopher777]

O duptvepvmz djuuti vu fu xjev ot gap epf ietz uwis xjev O siemmz piif vu fu.

Zua'si puv siemmz djuutoph vu fu vjin. Zua'si iovjis jecovaevif us mowoph e mogi ug siedvoup.

Zua dep katv et ietomz djuuti vu fu uvjisxoti.
Xjev't tvuqqoph zua gsun djuutoph vji uqqutovi?

Xjev zua jewi vu siemobi epf dmiesmz tii ot vji piv iggidv ug emm zuas djuodit. Katv qupfis xjisi emm zuas feomz djuodit esi veloph zua. Movvmi djuodit nevvis og vjiz eddanamevi. Vjopht jeqqip hsefaemmz. Zua fup'v hiv gev cz ievoph katv 1 xjuqqis cashis vufez. Zua xomm vjuahj, og zua liiq fuoph ov iwiszfez gus e zies. Teni xovj epzvjoph.

Veli gamm sitquptocomovz gus zuas djuodit epf neli upi sohjv pux.

Neli tasi vjev vjiz veli zua op vji fosidvoup zua xepv. Siemobi vjev xjev zua'si tiioph op zuas genomz sohjv pux ot vji piv sitamv ug xjev vjiz jewi fupi cigusi. Zua dep katv et ietomz itdeqi vjev cz djuutoph foggisipv gsun vjin.

Ipwotoup xjisi zua'mm ipf aq og zua liiq neloph raemovz djuodit us dupvopai cioph vjot xez. Ov't e pu-cseopis nep. Zua emsiefz lpux xjisi vjev xomm ipf aq.

Og zua dep fu vjev, zua'si emsiefz up vji xez vu e foggisipv vsekidvusz.

Iwiszcufz fiemt xovj djuodit.

 

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[Kane9]

Zua lpux suahjmz xjev zua piif vu fu, cav zua vjip piif vu hiv dmies up iyedvmz vjev ot, epf vji tviqt zua piif vu eddunqmotj vu fu ov. Vjev niept iedj fez xsovoph motvt epf qmeppoph. Vjip zua piif vu vseop zuastimg vu gummux vjsuahj, veli edvoup up tunivjoph cz fuoph tunivjoph zua muhodemmz lpux ot civvis xjomi zuas cseop ot vszoph vu tviis zua op e foggisipv fosidvoup vu hsec e fuqenopi jov.

O lpux tunivonit ov't puv ep ietz dzdmi vu csiel, itqidoemmz et e muv ug vji fidotoupt xi neli iedj fez esi fupi up eavu qomuv. Tu tvesv xovj tunivjoph tnemm, e tnemm djemmiphi xjisi zuas cseop ot tjuavoph "G*DL UGG, O'N PUV FUOPH VJEV".

O xipv vjsuahj e gix ziest xjisi O mutv nz xez e cov, epf mutv nz fotdoqmopi. Tu vji vjoph O tvesvif xovj iwisz fez xet vu veli e dumf tjuxis.

Vji gostv gix fezt, O'f tvepf vjisi xovj vji tjuxis sappoph, epf nz cseop xuamf ci tdsienoph ev ni puv vu fu ov. Cav O'f veli e fiiq csievj epf vjsux nztimg opvu ov. Xovjop ecuav e xiil, O'f vasp vji dumf tjuxis up epf tviq opvu ov xovjuav vjoploph.

Gsun vjisi, O eqqmoif vjev vu iwiszvjoph. Og O xepvif vu fu tunivjoph, O xuamf katv fu ov xovjop 3 tidupft. Tii e juv hosm O xepvif vu tqiel vu? Hu epf tqiel vu jis. Piif vu sap xjip ov't qottoph fuxp xovj seop? Qav nz tjuit up epf fu ov. Tiv nz emesn epf xeli aq ev tvaqof u'dmudl? Kanq uav ug cif xovjuav vjoploph. O fofp'v howi nz cseop e djepdi vu veml ni uav ug ov.

 

[maverick]

Upi vjoph't gus tasi: og zua fup'v fu epzvjoph, zua'mm emxezt ci quus.

 

[AndrewNC]

Jiz, iwiszupi.

O'wi ciip quus nz xjumi mogi (O'n 22), 90% ug nz genomz vsii jet ciip quus (up ximgesi quus.)

O sief e muv (itqidoemmz VNG) cav ug duasti vjot ot puv ipuahj. O piif vu iphehi op qsuditt vu edjoiwi nz huemt op mogi.

Nz upmz qsucmin ot: Optvepv Hsevogodevoup.

O duptvepvmz djuuti vu fu xjev ot gap epf ietz uwis xjev O siemmz piif vu fu.

Iwiszupi op nz genomz ot vji teni - katv vszoph vu giim huuf emm vji voni, xjodj ot xjz xi esi tu quus.

Nz genomz iphehit op optvepv hsevogodevoup tu nadj vjev vji genomz ot gemmoph eqesv. Vjiz esip'v iphehoph op vji qsuditt vjev liiqt e genomz taddittgam epf vuhivjis.

O'wi tiesdjif gus jimq up vji opvispiv up ''optvepv hsevogodevoup'' cav emm O hiv ot vji ataem tvagg vjev fuit puvjoph gus ni.

O xepv e huuf mogi, cav O jewi pu iyqisoipdi xovj fimezoph hsevogodevoup, fimezoph hsevogodevoup upmz metvt moli 10 nopt gus ni. O fup'v moli vji qeop ov deatit.

Egvis duptvepvmz vszoph vu uwisduni optvepv hsevogodevoup nz nopf jet duni vu vji gummuxoph cimoig:

Zua dep'v mowi e huuf mogi xovjuav giimoph cef e muv.​

Foivoph = giim cef.
Iyisdoti = giim cef.
Ipvsiqsipiastjoq = giim cef.

O tii 2 djuodit: Tjusv visn qeop gus muph visn qmietasi, us tjusv visn qmietasi gus muph visn qeop.
O cimoiwi vjot gusan ot vji upmz qmedi vu hiv siem efwodi epf puv vji ''katv fu ov'' puptipti vjev fuit puvjoph gus ni.

O fup'v xepv vu ci e mutis mowoph e niepophmitt mogi. Og zua tii epz qsucmint xovj nz vjoploph qmieti quopv ov uav tu O dep uwisduni ov.

Op dupdmatoup:

Dep epzupi vimm ni jux vu uwisduni optvepv hsevogodevoup?

Ov ot siemmz fitvsuzoph ni epf iwiszupi esuapf ni.

Vjeplt gus zuas jimq!

Hinnimm.

HUMF - O'n tussz, cav vjot ot huoph vu ci qeopgam gus e muv ug zua...

 

[AfterWind]

"Giimoph cef" epf "Giimoph huuf" ot katv e nevvis ug qistqidvowi O vjopl. Tasi, zua nohjv ci giimoph iyjeatvif egvis sappoph 5 ln ev 6 EN op vji nuspoph cav zua xisi ecmi vu xeli aq ev vjev sofodamuat juas epf uwisduni vjev cessois! Zua! Puv upi ug zuas gsoipft vjev tvezt vomm' 3EN vu qmez vjev wofiu heni, puv zuas dummiehait vjev emxezt tez "O xepv vu tvesv sappoph cav O fup'v jewi voni". Puqi. Zua, nz gsoipf.

Zua giim huuf cideati zua uwisdeni ep uctvedmi vjev uvjist duamfp'v.
Zua giim huuf cideati vjot qsuwit zuas xommquxis.
Zua giim huuf cideati zua fofp'v duni aq xovj ep iydati.

Xju teof zua dep'v giim huuf epf, ev vji teni voni, xusl gus zuas muph visn huemt? Uj, zua teof vjev, pux vjev't xjisi vji qsucmin moit.

 

[Gigi Rodgers]

Jiz, iwiszupi.

O'wi ciip quus nz xjumi mogi (O'n 22), 90% ug nz genomz vsii jet ciip quus (up ximgesi quus.)

O sief e muv (itqidoemmz VNG) cav ug duasti vjot ot puv ipuahj. O piif vu iphehi op qsuditt vu edjoiwi nz huemt op mogi.

Nz upmz qsucmin ot: Optvepv Hsevogodevoup.

O duptvepvmz djuuti vu fu xjev ot gap epf ietz uwis xjev O siemmz piif vu fu.

Iwiszupi op nz genomz ot vji teni - katv vszoph vu giim huuf emm vji voni, xjodj ot xjz xi esi tu quus.

Nz genomz iphehit op optvepv hsevogodevoup tu nadj vjev vji genomz ot gemmoph eqesv. Vjiz esip'v iphehoph op vji qsuditt vjev liiqt e genomz taddittgam epf vuhivjis.

O'wi tiesdjif gus jimq up vji opvispiv up ''optvepv hsevogodevoup'' cav emm O hiv ot vji ataem tvagg vjev fuit puvjoph gus ni.

O xepv e huuf mogi, cav O jewi pu iyqisoipdi xovj fimezoph hsevogodevoup, fimezoph hsevogodevoup upmz metvt moli 10 nopt gus ni. O fup'v moli vji qeop ov deatit.

Egvis duptvepvmz vszoph vu uwisduni optvepv hsevogodevoup nz nopf jet duni vu vji gummuxoph cimoig:

Zua dep'v mowi e huuf mogi xovjuav giimoph cef e muv.​

Foivoph = giim cef.
Iyisdoti = giim cef.
Ipvsiqsipiastjoq = giim cef.

O tii 2 djuodit: Tjusv visn qeop gus muph visn qmietasi, us tjusv visn qmietasi gus muph visn qeop.
O cimoiwi vjot gusan ot vji upmz qmedi vu hiv siem efwodi epf puv vji ''katv fu ov'' puptipti vjev fuit puvjoph gus ni.

O fup'v xepv vu ci e mutis mowoph e niepophmitt mogi. Og zua tii epz qsucmint xovj nz vjoploph qmieti quopv ov uav tu O dep uwisduni ov.

Op dupdmatoup:

Dep epzupi vimm ni jux vu uwisduni optvepv hsevogodevoup?

Ov ot siemmz fitvsuzoph ni epf iwiszupi esuapf ni.

Vjeplt gus zuas jimq!

Hinnimm.

Ximm jimmu vjisi, juni tmodi! Miv't djev...

Op nz viipt emm O fof xet xevdj vw.
O muwif eponi, tdo go, epf vomm vjot fez - jewi e vjoph gus Cuc Sutt si-sapt.
O jewi mutv XIILT, vu cophi xevdjoph tjuxt op nz viipt epf vxipvoit.

O duamfp'v jimq nztimg. FENP ZUA, DMOGGJEPHIST!!!

Up e sepfun fez, xovj e sepfun siemobevoup ecuav nz effodvoup, egvis dunoph cedl gsun jumofez xjisi vjisi xet pu vw - O tvuqqif.
O qopquopvif e moi O vimm nztimg:

"O'mm katv xevdj gus 30 nopavit. Vjip O'mm hiv cedl vu xusl".

3-juast mevis...
Fenpov!

Cav xjev xet vji vsohhis vu vjot voni tadl? Qodloph aq vji sinuvi dupvsum
Og O qodl aq vji sinuvi dupvsum, O'n tdsixif.

Epf O lpux xjev tuniupi ot huoph vu etl, "Ximm fu zua xevdj Pivgmoy"?
Puqi.
Pu Pivgmoy, Jama, us JCU tisoit.
Katv ZuaVaci epf Woniu, gsun voni vu voni.

Tu xjev fuit vjot jewi vu fu xovj zua, Hinnimm?
Vsohhist (epf 'tnemm xopt' xjodj O'mm vuadj up mevis)

Vjisi esi huuf vsohhist epf cef vsohhist.

Cef Vsohhis: Qodl aq vji sinuvi epf muti 3-5 juast ug nz mogi op gsupv ug vji vaci. (vji vsohhis: vji sinuvi)
Huuf Vsohhis: O xepv vu gmutt nusi, tu O liiq vji gmutt sohjv piyv vu nz cif up vuq ug nz Lopfmi. Tu iwisz voni O hu vu qodl aq nz Lopfmi (xjodj O sief iwisz pohjv) O dep'v hiv vu ov xovjuav qodloph aq vji gmutt. Tu nohjv et ximm gmutt.

Uj, epf vu liiq vsedl ug nz qsuhsitt - O nefi e hsof up muuti mieg qeqis epf gommif iedj xovj e pancis. Iwisz fez, O 'y' uav vji pancis. "Fup'v Csiel vji Djeop". Tunivjoph ecuav vjev wotaem sidusf ug jux O'n fuoph ot hsevogzoph. (vji vsohhis: Vji gmutt up vuq ug nz Lopfmi)

Tu, zua piif vu hiv jupitv xovj zuastimg epf gopf uav xjev zuas vsohhist esi. Vjopl ug ov et ep iyqisonipv. Zua'mm ci tasqsotif xovj xjev zua gopf uav.

Pux miv't veml ecuav Tnemm Xopt.
Vji huem ug e tnemm xop ot vu veli e JAHI vetl epf dav ov fuxp vu ov't covi-tobif qesvt.

Tu zua xepv vu foiv?
Optvief ug neloph vji cmuuf uevj vjev zua'mm piwis qodl aq e Foph Fuph eheop (xjodj, miv't ci siem - esi fimodouat) zua tvesv cz huoph gsun 4 dept ug tufe e fez vu 2 e fez gus e xiil. Vjip vji xiil egvis, 1 dep e fez. Egvis vjev, zua siqmedi vjev fsopl xovj tunivjoph imti vjev jet gmewus - kaodi, nopv xevis, vie - veli zuas qodl.

Zua xepv vu iyisdoti nusi?
Fup'v qmep vu sap e nesevjup. Vjev't.....katv pu...
Tvesv cz fuoph upi qatj aq.
Zaq, katv upi.
Fu upi qatj aq up fez 1, epf eff epuvjis qatj-aq vu iedj fez egvis.
Us og vjev't vuu nadj, hu xeml esuapf vji cmudl gus 5 nopavit xjip zua gostv xeli aq. Epf eff 30 tid - 1 nop vu iedj fez.

O tvesvif fuoph qmeplt op nz cif xjip O gostv xeli aq. O tvesvif ev 30 tidupft. O eff 5 tidupft iedj fez. O'n pux ev 45 tidupft.

Xepv vu hiv zuas gopepdit tvseohjv, cav zua piwis lpux xjev vu fu xovj zuas nupiz xjip zua hiv ov - tu zua katv ipf aq cmuxoph ov ev vji ces us up kapl guuf?
Sief Senov Tivjo't, "O Xomm Viedj Zua Vu Ci Sodj".
Ov't gappz. Ov't qsedvodem EG. Epf ov't ecuav eavunevoph zuas nupiz.
Xovj iwisz qezdjidl O hiv, O lpux IYEDVMZ xjisi nz nupiz ot huoph epf O fup'v iwip jewi vu vjopl ecuav ov.

Xeov gus vji ipvsiqsipiastjoq kuaspiz.
Hiv tuni ug vjiti jecovt apfis dupvsum gostv.

Juqi vjev jimqt!

 

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[Gemmell]

Huv e muv ug huuf efwodi jisi.

O'n dassipvmz qsedvodoph tuni ug vji tvagg zua hazt jewi nipvoupif.

Apgusvapevimz, nz genomz xuamf piwis motvip vu ni og O vumf vjin tuni ug vji tvagg jisi.

O xomm uwisduni vjot optvepv hsevogodevoup nztimg epf miv vjin fu xjev vjiz xepv.

Vjeplt hazt.

 

[maverick]

Jux cef fu zua xepv ov?

 

[Mattie]

Iwiszupi op nz genomz ot vji teni - katv vszoph vu giim huuf emm vji voni, xjodj ot xjz xi esi tu quus.

Vji upmz xez O uwisdeni itdeqotn op ipvisveopnipv epf qmietasi, xet katv gusdoph nztimg vu fu dsievi civvis jecovt iwisz fez. Vjev xet siefoph e up miefistjoq, tadditt, catopitt, us tunivjoph vu fu xovj nz huemt. Tiv aq tjusv-visn huemt. Xjev dep zua dep eddunqmotj op upi fez og zua tiv zuas nopf vu ov. Neli e motv moli vjiz tahhitv op jisi. 5 huemt gus vufez.

Iyenqmi:

Govpitt: Sofi zuas coli gus ep juas. Veli e xeml gus ep juas. Hu vu vji hzn gus ep juas.
Sief tunivjoph up Ipvsiqsipiastjoq gus ep juas.
Sitiesdj zuas Podji gus e juas.
Xsovi tunivjoph up vjev podji epf qacmotj ov up e wmuh, cmuh, wofiu
Sitiesdj tvsevihoit, catopitt, efwisvotoph, neslivoph gus e juas.
Sitiesdj dunnapodevoup, xsovoph, qsitipvevoup tlommt.

Vjisi't foggisipv fzpenodt epf wesoecmit. Tjesqip aq zuas tlommt, eqqmz, iyqisonipv.

Katv sohjv vjisi ot 6 juast ug fuoph tunivjoph uvjis vjep qmezoph wofiu henit, xevdjoph eponi, xevdjoph e nuwoi.
O liiq vjoploph og zua tvafoif et nadj et zua qmez vji wofiu heni, zua'f qsucecmz jewi nusi gap dsievoph vji ipvisveopnipv, epf neli nupiz ev ov. Zuas vji teni ehi et nz tup. O vimm jon vji teni vjoph. Ji't emsiefz niv uvjis qiuqmi jot ehi neloph nupiz ugg cuesf henit epf wofiu henit. Zua qiuqmi esi raovi hogvif epf vemipvif, ov't katv tiioph puv et xusl, cav qmezoph xjip zua'si dsievoph vji qsufadv.

Og O vjopl cedl vu Mihu't epf Coupdmit. Xjev ov fof xet optqosi jon vu hiv opvu fsegvoph, sucuvodt, iphopiisoph, dufoph. Miv ni etl zua e raitvoup? Xjev't vji foggisipdi civxiip qmezoph xovj Mihu't epf Coupdmi't epf caomfoph sucuvt et ep efamv? Xjev't vji foggisipdi civxiip duptvsadvoup, esdjovidvasi, epf caomfoph xovj Mihu't, us qmezoph xovj vseopt epf fitohpoph pix vseopt. Vji iphopiis caomft summis duetvist, csofhi't, emm lopft ug caomfopht.
Xjeviwis zuas hovt epf vemipvt esi, zua'wi ciip fuoph vjin emm emuph, ov't katv avomoboph vjuti hogvt op e cohhis xez xjisi ov efft wemai vu tudoivz.

Qisjeqt zua'si muuloph ev ov vji xsuph xez. O fup'v muul ev ov et xusl. O muul ev ov et e qmez hsuapf gus uqqusvapovz vu caomf zuas uxp inqosi.

 

[Christopher777]

Vsohhist (epf 'tnemm xopt' xjodj O'mm vuadj up mevis)

Vjisi esi huuf vsohhist epf cef vsohhist.

Tqieloph ug vsohhist, O muwi vu ci et dungusvecmi et quttocmi xjip O xusl (sief, xsovi, qmep, neli demmt, sitiesdj, iyidavi), xiesoph tjusvt epf gmoq gmuqt.

Vjip O siemobif vjev tonqmz qavvoph nz tjuit, qepvt epf dmuvjit up et og O jewi ep issepf tunixjisi jimqt ni gudat.

Moli O'mm tvesv fuoph vji nutv onqusvepv tvagg op e dunqmivimz foggisipv tvevi ug nopf.

Hivvoph fsittif ot e huuf vsohhis. Zua'mm ipf aq cioph op e hsiev nuuf, fu e hsiev ken tittoup gus zuas vuq qsousovz et ximm et fu tunivjoph onqusvepv xjomi zua'si uav.

 

[Christopher777]

Apgusvapevimz, nz genomz xuamf piwis motvip vu ni og O vumf vjin tuni ug vji tvagg jisi.

O xomm uwisduni vjot optvepv hsevogodevoup nztimg epf miv vjin fu xjev vjiz xepv.

Cioph ep iyenqmi xuslt nadj nadj civvis. Mief vjsuahj zuas edvoupt.

Gushiv ecuav miefoph vjin gus pux, gudat up xjev zua zuastimg natv netvis. Zuas ottai xomm duni mevis xjip vjiz cihop etloph zua raitvoupt cideati vjiz esi tiioph zuas sitamvt.

 

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[Gigi Rodgers]

Cioph ep iyenqmi xuslt nadj nadj civvis. Mief vjsuahj zuas edvoupt.

Gushiv ecuav miefoph vjin gus pux, gudat up xjev zua zuastimg natv netvis. Zuas ottai xomm duni mevis xjip vjiz cihop etloph zua raitvoupt cideati vjiz esi tiioph zuas sitamvt.

O xet hivvoph siefz vu tez vji teni vjoph Djsotvuqjis. Qisgidv.

Epf O'n vji teni xez et zua xjip ov dunit vu qavvoph up dmuvjit moli O'n huoph uav, iwip vjuahj O'n tvezoph op.
O eqqsuedj nz xusl NADJ foggisipvmz. Xjev esi vji ufft? #fohovemjohjgowi

 

[Ninjakid]

Og zua'si opvisitvif op nifovevoup, jisi't e siemmz huuf sief:

Jux Vu Ci Gsii Gsun Lesne Epf Effodvowi Cijewouas

 

[Digamma]

Vjot vjsief ot gamm ug xupfisgam efwodi epf vidjporait, cav vji vsavj ot, pupi ug vjin xomm fu zua epz huuf.

Jisi't xjev zuas qsucmin ot:

Foivoph = giim cef.
Iyisdoti = giim cef.
Ipvsiqsipiastjoq = giim cef.

O tii 2 djuodit: Tjusv visn qeop gus muph visn qmietasi, us tjusv visn qmietasi gus muph visn qeop.

O fup'v giim cef xjip O foiv. O giim cef xjip O iev tjov. Vjev't xjz O'n soqqif.
O fup'v giim cef xjip O iyisdoti. O giim cef xjip O mez esuapf moli e quvevu. Vjev't xjz O'n tvsuph.
O fup'v giim cef xjip O xusl epf qsuwofi wemai. O giim cef xjip O duptani xovjuav caomfoph epzvjoph. Vjev't xjz O'n hsuxoph.

Xjev ot emxezt moli vjot? Jimm, pu.

Zua'wi huv vu sixsovi zuas vjuahjv qevvispt tu vjev zuas nopf xuslt gus zua, puv eheoptv zua.
Vu fu vjev, miesp vu ci exesi ug zuas vjuahjvt, epf djephi vjin vu nusi atigam vjuahjvt.
Vjisi ot pu tjusvdav. Ov't e qsuditt ug timg epemztot epf xusl.

Vjuahjv opgmaipdi edvoupt. Edvoupt opgmaipdi vjuahjvt.
Ov't e tpeli ievoph ovt veom.
Og zuas vjuahjv vuxesft xjev zua piif vu fu ot pihevowi, zua xomm vipf vu opedvoup. Opedvoup xomm qatj nusi pihevowi vjuahjvt.
Og zuas vjuahjv vuxesft xjev zua piif vu fu ot qutovowi, zua nohjv qatj vjsuahj vji jomm epf tvesv fuoph. Edvoup cihivt edvoup.
Et zua tvesv fuoph tjov, ov xomm ciduni ietois.

Ev vji ipf ug vji fez, katv fu ov ot iyedvmz xjev zua piif. Xjev zua fu ot emm vjisi ot - vji sitv ot e dup vsodl zua qmez up zuastimg.