I am currently working with a motivation partner, where we send a daily report that includes the questions below. It works extremely well, and we would like to extend it to a group. The group would be for pairs of motivation partners that email each other the daily report, and then once every two weeks we would all meet together as a group over a web conference. If you are interested, let me know. I can help you find a motivation partner to join our group.
PLANNING
-Did you meet your goals yesterday? (yes, no, optional description)
-What are you planning on working on today?
MOTIVATION
-Motivation level yesterday (scale from 1-10)
-Did you take time to get/stay motivated? (yes, no, optional description)
MINDSET
-Negativity level yesterday (scale from 1-10)
-Are there things getting in the way of you working at an optimal level? (personal issues, worries)
FOCUS
-Procrastinating (scale from 1-10)
-What did you do to procrastinate/avoid? (optional)
-Focus (scale from 1-10)
PLANNING
-Did you meet your goals yesterday? (yes, no, optional description)
-What are you planning on working on today?
MOTIVATION
-Motivation level yesterday (scale from 1-10)
-Did you take time to get/stay motivated? (yes, no, optional description)
MINDSET
-Negativity level yesterday (scale from 1-10)
-Are there things getting in the way of you working at an optimal level? (personal issues, worries)
FOCUS
-Procrastinating (scale from 1-10)
-What did you do to procrastinate/avoid? (optional)
-Focus (scale from 1-10)
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