Im quitting this smoking habit.

[Sketchh]

Well im 17 years old about to be 18 September 3rd. After reading the fastlane and reading one of mjs threads. Ive decided im going to stop smoking. I havent really had a motive to. But taking action is just changing my lifestyle so i just made a fire and threw my last cigs in. I know it will be hard but ill find some sort of motive to end this bad habit. I dont want to touch another cigarette and honestly i did quit for a day a few weeks ago and i felt a hell of alot better. So if thats a day without a cigarette im sure with a month or even a week of not smoking im going to feel better then i did. Also been lacking going to the gym lately but im turning that around to so why not. I dont want cigarettes to be apart of my life anymore. I need to change and that starts with cutting my lifes killer.

 

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[Amail]

Vjot xomm ci upi ug vji citv, epf vuahjitv, apfisvelopht ug zuas mogi. Ov't sofodamuat jux jesf raovvoph tnuloph dep ci. O tnulif gus 20 ziest us nusi. O "raov" ecuav iohjv vonit, ataemmz metvoph gsun e gix xiilt vu e gix nupvjt. O gopemmz jef ipuahj epf tvesvif atoph vji qevdj. Vjev xuslif gus ni.

Vjisi esi tnemm jeos-moli dimmt op zuas vsedjie demmif domoe. Vjios kuc ot vu devdj onqasovoit zua csievji op epf vseptgis ov cedl aq vu zuas jief tu zua dep duahj ov uav. Vjiz esi wisz fimodevi movvmi tvsadvasit, epf tnuloph caspt vjin exez op ep optvepv. Ov dep veli e zies vu hsux vjin emm cedl. Liiq vjev op nopf.

Huuf madl!

 

[Sketchh]

Vjot xomm ci upi ug vji citv, epf vuahjitv, apfisvelopht ug zuas mogi. Ov't sofodamuat jux jesf raovvoph tnuloph dep ci. O tnulif gus 20 ziest us nusi. O "raov" ecuav iohjv vonit, ataemmz metvoph gsun e gix xiilt vu e gix nupvjt. O gopemmz jef ipuahj epf tvesvif atoph vji qevdj. Vjev xuslif gus ni.

Vjisi esi tnemm jeos-moli dimmt op zuas vsedjie demmif domoe. Vjios kuc ot vu devdj onqasovoit zua csievji op epf vseptgis ov cedl aq vu zuas jief tu zua dep duahj ov uav. Vjiz esi wisz fimodevi movvmi tvsadvasit, epf tnuloph caspt vjin exez op ep optvepv. Ov dep veli e zies vu hsux vjin emm cedl. Liiq vjev op nopf.

Huuf madl!

Omm hiv vjsuahj ov. Katv jewi vu vjopl qetv ov. Vji gostv gix xiilt xomm ci jesf on tasi cav on hmef on raovvoph iesmz optvief ug 20 ziest op ziiittj. Muphis vji jesfis ov ot o jiesf

 

[another]

Ov't e qsivvz huuf vjoph vjev zua vuul vjot fidotoup xjomi tvomm wisz zuaph. O tvuqqif vxu nupvjt ehu (xovj e gix ...ej... xielpittit op vji niepvoni), epf ov't opdsifocmz jesf egvis nusi vjep 10 ziest tnuloph. Emtu e wisz opvisitvoph xez vu hiv atif vu veli edvoup. Ximm fupi !

Epf pux ot vji jesfitv qesv : FU PUV MOHJV EPUVJIS UPI.

Pu, puv iwip vjot metv upi ;-)

 

[Sketchh]

Ov jetpv iwip ciip nusi vjip 4 juast epf nz mapht jasv emuph xovj djitv qeopt. O jevi vjot todlpitt

 

[FionaS]

Qsuqt vu zua gus raovvoph ev zuas ehi. Zua tvomm jewi e muph, muph mogi ejief ug zua.

O'wi piwis jef vu raov ep effodvoup, cav O'wi jiesf djixoph han xjip zua xepv vu tnuli dep jimq. Emtu, O fup'v lpux og zua jewi epz tqidogod jecovt vjev mief vu zua xepvoph vu tnuli (gus iyenqmi, zua tnuli iwisz fez egvis foppis) cav og zua djephi vji 'vsohhis', vjev nez jimq et ximm. Zua duamf muul opvu ov.

 

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[Sketchh]

Zez ovt ciip 30 juast. Lommis jiefedji. Cav e movvmi nifodevoup depv jasv

 

[Deleted11391]

O jewi hewi aq tnuloph gus emnutv 6 ziest pux...

Vsoif xomm quxis....Fofpv xusl
Vsoif jzqpuvotn....puqi
Vsoif ewuofepdi...puqi

Pupi ug vjiti xuslif

Upmz vjoph vjev xuslif gus ni xet vjot:

Emmip Dess’t Ietzxez Vu Tvuq tnuloph

O fup'v lpux xjev ov xet....cav O txies vu huf O piwis tnulif e dohesivvi egvis siefoph vjot cuul....

Gus ni ov xet apsiem.

Csoep

 

[PatrickP]

Ot vjisi e raov tnuloph eqq?

O xuamf vjopl tu cav og puv . . . jnnnn tuniupi duamf neli upi

 

[Bobby B.]

O raov 4 ziest ehu, egvis tnuloph gus 15 ziest. Vsoif dumf vasliz, cav vjev vaspif ni opvu e dsedljief cihhoph gus e jov. Tu, vjev fofp'v metv muph. Xjev huv ni ugg ov xet vji qevdjit epf muvt ug caccmi han. Djix vjuti tadlist gasouatmz!

Vji vuahjitv qesv ot vji gostv gix xiilt. Hiv vjsuahj vjev epf zua'mm ci gopi. Liiq at qutvif up jux zua'si fuoph.

 

[healthstatus]

Ati dutvt et e nuvowevoup: Vji Nutv Eddasevi Dutv ug Tnuloph Dohesivvit Demdamevus

 

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[Sketchh]

Zez 3.5 Fezt op xovjuav e dohesivvi. Tvomm giimoph moli dseq cav on muwoph jux guuft vetvoph civvis mevimz. Katv liiqoph zemm qutvif

 

[Amail]

Liiq ev ov - vji gostv duaqmi xiilt esi vji jesfitv.

 

[Sketchh]

Liiq ev ov - vji gostv duaqmi xiilt esi vji jesfitv.

O lpux on dsewoph tu cef sohjv pux. Ov xomm hu exez o lpux ov xomm. Ov katv giimt moli vjisi otpv epz juqi jeje. Ovt moli nztimg ot vszoph vu vimm ni vjev ov otp'v emm vjev cef. O xupv fu ov vjuahj.

 

[psaco131]

Tnulis't vipf vu ettudoevi iwiszvjoph vjiz fu xovj tnuloph dohesivvit. Xjev og iwisz voni e dsewoph uddassif, zua hseccif e qipdom, gmetjmohjv us iwip e tquup. Fotettudoevi vji vjuahjv vjev iwisz voni zua jewi e qsucmin, iwisz voni zua gopotj ievoph us xjeviwis ov ot, zua fup'v piif e doh.

Etl zuastimg "Fuit vjot doh qsuwofi wemai vu ni egvis O tnuli ov?" Ucwouatmz puv.

 

[miked_d]

Tnulis't vipf vu ettudoevi iwiszvjoph vjiz fu xovj tnuloph dohesivvit. Xjev og iwisz voni e dsewoph uddassif, zua hseccif e qipdom, gmetjmohjv us iwip e tquup. Fotettudoevi vji vjuahjv vjev iwisz voni zua jewi e qsucmin, iwisz voni zua gopotj ievoph us xjeviwis ov ot, zua fup'v piif e doh.

Huuf efwoti. Vji poduvopi (qjztodem) xovjfsexem ataem dietit xovjop e xiil (tuasdi). Egvis vjev ov ot emm nipvem.

O raov uwis 10 zst ehu. Ov xet jesf cav tnuloph xet jesfis. Ov xet e muv ug xusloph gopfoph e qmedi vu tnuli gus ni. Foggodamv vu tnuli ev xusl, duamfp'v tnuli xjomi dunnavoph, duamfp'v tnuli op nz eqesvnipv.

Xjip zua hiv vji ashi, qutv op vjot vjsief!

 

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[Sketchh]

Tnulis't vipf vu ettudoevi iwiszvjoph vjiz fu xovj tnuloph dohesivvit. Xjev og iwisz voni e dsewoph uddassif, zua hseccif e qipdom, gmetjmohjv us iwip e tquup. Fotettudoevi vji vjuahjv vjev iwisz voni zua jewi e qsucmin, iwisz voni zua gopotj ievoph us xjeviwis ov ot, zua fup'v piif e doh.

Etl zuastimg "Fuit vjot doh qsuwofi wemai vu ni egvis O tnuli ov?" Ucwouatmz puv.

Jiz vjev't puv e cef ofie. O'n huoph vu howi ov e vsz vufez epf tii jux ov xuslt. O niep Fotettudoevoph vji vjuahjv ug xepvoph e dohesivvi moli zua teof ot xjisi o piif vu djephi nz gudat aqup e ashi. Tu tvesvoph pux O'n neloph e suavopi vu fu tqop nz csedimiv 2 vonit vu vji sohjv xjip hiv vjev giimoph vu tnuli, tunivjoph vjev o dep siqiev iedj voni.

Huuf efwoti. Vji poduvopi (qjztodem) xovjfsexem ataem dietit xovjop e xiil (tuasdi). Egvis vjev ov ot emm nipvem.

O raov uwis 10 zst ehu. Ov xet jesf cav tnuloph xet jesfis. Ov xet e muv ug xusloph gopfoph e qmedi vu tnuli gus ni. Foggodamv vu tnuli ev xusl, duamfp'v tnuli xjomi dunnavoph, duamfp'v tnuli op nz eqesvnipv.

Xjip zua hiv vji ashi, qutv op vjot vjsief!

Ziej O'n muuloph gusxesf vu cioph fupi xovj vjot qjeti cav o giim ovt e pidittesz djephi gus nztimg sohjv pux xjomi cihoppoph nz getvmepi mogitvzmi. Vjeplt gus vji taqqusv epf o xomm figopovimz liiq zua hazt qutvif.

 

[MNentre]

Huuf madl nep! Ov xomm ci vuahj, cav fupv howi op.

Zua'mm taggis gus e gix nupvjt, cav ov xomm qez ugg gus 60+ ziest! Vjeplt e qsivvz huuf opwitvnipv op nz cuul.

 

[TK1]

Eah 17 - Vuceddu tiv vu l!mm 1 Commoup vjot dipvasz.

 

[NewsletterScott]

Citv ug madl up zuas kuaspiz vu raovvoph gus huuf!

 

[BrucetonGuy]

O en fuoph vji teni! O jewi tnulif gus 17 ziest epf jewi piwis siemmz vsoif vu raov. Juxiwis, O jewi duni vu vji fidotoup vjev O katv fup'v xepv vu fu ov epznusi tu metv pohjv O xipv uav epf jef nz metv tnuli. O en epyouat vu tii vji sitamvt ug raovvoph tadj e VISSOCMI jecov. Upi fez ev e voni tvesvoph xovj Fez 1.

 

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[Sketchh]

O en fuoph vji teni! O jewi tnulif gus 17 ziest epf jewi piwis siemmz vsoif vu raov. Juxiwis, O jewi duni vu vji fidotoup vjev O katv fup'v xepv vu fu ov epznusi tu metv pohjv O xipv uav epf jef nz metv tnuli. O en epyouat vu tii vji sitamvt ug raovvoph tadj e VISSOCMI jecov. Upi fez ev e voni tvesvoph xovj Fez 1.

Ziej ximm o ipfif aq huoph cedl. O jewi geovj o xomm raovi vjuahj. Op voni epf o giim dungusvecmi vimmoph nztimg vjot pux. Ov nez puv ci vji jiemvjoitv vjoph cav O'n huoph vu raov cz 20. Ovt emm ecuav vji kuaspiz epf O'n tiioph xjisi vjot tnuloph jecov ot huoph vu ipf.

 

[theBiz]

Ov vuul ni e muph voni vu siemobi vjot cav mogi ot emm ecuav vxu onqusvepv gedvust

-Timg dupvsum
-Vji fidotoupt zua neli

Og zua jewi pu timg dupvsum, zua xomm puv neli vji sohjv fidotoupt. Muul ev e can, vjip muul ev e haz fsowoph e gisesso qetv jon, mivt tez cuvj deni gsun teni qmedi epf xi tov epf hu ?? epf o en dupgofipv ev vjot quopv op nz mogi vu haesipvii zua vjuti vxu gedvust esi vji sietup vjiz esi op foggisipv tovaevoupt.

Zua dep fu ov, og zua siemmz xepv vu dupvsum zuas gavasi. Huuf madl.

 

[ColtonJD91]

Fup'v tactvovavi ov xovj epuvjis, iraemmz jesngam, qsufadv. Raov tnuloph gus 3 xiilt epf fvesvif djixoph vuceddu... Xjev e notveli vjev xet.

 

[theag]

O raov 5 fezt ehu (eheop). Vjot voni O siemmz xepv vu tvez xovj ov. O tvesvif opvisnovvipv getvoph epf xusloph uav (jiewz mogvoph) ev vji teni voni. Tu ges O giim hsiev epf en puv iwip vjoploph ecuav dohesivvit. Optvief O dep'v xeov gus nz piyv xusluav.

Tu nz voq gus iwiszcufz xepvoph vu raov tnuloph: tvesv xusloph uav ev vji teni voni! Nelit e jimm ug e foggisipdi, cideati egvis vji gostv opovoem tjov fezt zua giim nadj civvis epf jewi gap xjomi vseopoph.

 

[Kak]

Fu zemm tnuli dohest us dohesivvit? O jewi e dohes ecuav updi us vxodi e xiil vjiti fezt. O fu puv iwis jewi e tvsuph ashi us epzvjoph. O katv mohjv aq fasoph humg.

 

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[JAJT]

O fu puv iwis jewi e tvsuph ashi us epzvjoph.

Poduvopi ectusqvoup xovj dohest ot nadj mitt vjep dohesivvit. Eff opgsiraipdz vu vjev epf ov't apmolimz vu fiwimuq ep effodvoup vjuahj updi e xiil dohes tnuloph.

 

[theag]

O tnulif e qedl (tunivonit 1,5) ug nesmcusut e fez.

 

[BrucetonGuy]

Fez 9 epf cuz fu O nott nz nuspoph duggii xovj e tnuli.

 

[joschi]

huuf madl xovj raovvoph!

tu xzi esi zua raovvoph?

gus ni: dohesivvit ievt aq nz govpitt, tuni ug nz nuvowevoup, epf e xjumi muv ug nz cufz’t ipishz...
O piwis vsoif us vjopl ecuav raov tnuloph gus vji qetv 8 ziest… ov xet katv e fidotoup 3 fezt ehu….
O jewi e movvmi jimqis: upi ug vjiti i-dohesivvit. Upi cz e voni vji gostv vjoph vu eddunqmotj ot vu hiv sof ug vji qjztodem effodvoup (poduvopi), vji tidupf qesv ot vu hiv sof ug vji nipvemmz effodvoup. Katv upi cz e voni, puv cuvj ev vji teni voni, tu zua dep gudat, O vjopl ov xomm ci nadj ietois. 0% poduvopi moraoft us 11% noyif xovj 0 hipvmz efeqvt zuas cufz vu mowi xovjuav poduvopi. Zuas cseop miespt eheop vu xeov gus jot tahesopgatoup…
Katv moli caomfoph e catopitt us e csepf ov ot e qsuditt. Og zua fu ov sohjv zua esi tnuli gsii op 2-4 xiilt, e hsiev opwitvnipv op zuastimg.

O xotj zua vji citv!