I can't stress how amazing meditation can be for ALL aspects of your life. but it is perfect for entrepreneurs.
Meditation is the process of clearing all the mental garbage we hold from the day to day. The fears, the doubts, the mental blockage, the lack of perspective. you get the point.
Just try it. Get yourself in a comfortable position. Make sure you have no distraction around. and just focus on your breathing. in through the nose, out through the mouth...deep breaths.
Just completely clear your head. think of nothing. be completely in the moment. incredibly hard to do for those with busy heads. keep at it.
Benefits:
-Clearer head
-Improved clarity
-Sense of perspective
-Less fears/doubts
-Calmer
Those are just to name a few. but now you see how perfect this is for an entrepreneur. it allows us to see the bigger picture in the day to day...not to caught up in the little things. helps release doubts/fears we might have. I think the biggest one is the improved clarity. the mind becomes a lot sharper, easy to think of different angles for business.
Give it a try. Can update this thread for techniques.
Meditation is the process of clearing all the mental garbage we hold from the day to day. The fears, the doubts, the mental blockage, the lack of perspective. you get the point.
Just try it. Get yourself in a comfortable position. Make sure you have no distraction around. and just focus on your breathing. in through the nose, out through the mouth...deep breaths.
Just completely clear your head. think of nothing. be completely in the moment. incredibly hard to do for those with busy heads. keep at it.
Benefits:
-Clearer head
-Improved clarity
-Sense of perspective
-Less fears/doubts
-Calmer
Those are just to name a few. but now you see how perfect this is for an entrepreneur. it allows us to see the bigger picture in the day to day...not to caught up in the little things. helps release doubts/fears we might have. I think the biggest one is the improved clarity. the mind becomes a lot sharper, easy to think of different angles for business.
Give it a try. Can update this thread for techniques.
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