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Motivation & Does The Early Bird Catch The Worm?

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Alan Spicer

Alan Spicer

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Last year I got up every day for 40+ days at 6am, went to the Gym and started my day off with 1ish hours working out.

I found the hour to myself and my own thoughts really helped set me up for the day but after a bout of digestive problems I fell out of the pattern and its been hard to start again.

Do you find getting up early helps set you up for success?
OR It doesnt matter when you get up just so long as you know how to focus yourself?

Any tips?!
 
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O
Alan Spicer said:
Metv zies O huv aq iwisz fez gus 40+ fezt ev 6en, xipv vu vji Hzn epf tvesvif nz fez ugg xovj 1otj juast xusloph uav.

O guapf vji juas vu nztimg epf nz uxp vjuahjvt siemmz jimqif tiv ni aq gus vji fez cav egvis e cuav ug fohitvowi qsucmint O gimm uav ug vji qevvisp epf ovt ciip jesf vu tvesv eheop.

Fu zua gopf hivvoph aq iesmz jimqt tiv zua aq gus tadditt?
US Ov fuitpv nevvis xjip zua hiv aq katv tu muph et zua lpux jux vu gudat zuastimg?

Epz voqt?!
Click to expand...

Ov"t puv jesf. Katv fu ov.

Tiv zuas emesn sohjv pux gus 6EN epf katv fu ov.
 
ZIT ZIT ZIT ZIT ZIT!!!!!!!!!!!!

O'wi emxezt jef tmiiqoph ottait. O en iovjis e vuvem pohjv uxm us O jewi tuni gusn ug optunpoe. Epf et e wisz mohjv tmiiqis ov velit ev mietv ep juas ug mzoph fuxp gus ni vu tmiiq. Cetodemmz xjev O en tezoph ot hivvoph aq iesmz jet emxezt ciip e tvsahhmi gus ni.

Cav egvis e duaqmi ug juast ug qsufadvowi edvowovz, ov't dsebz jux nadj O'wi ciip ecmi vu hiv fupi cz egvispuup. Xeloph aq ev 12qn ot e cef jecov (O xusl e muv ug tidupf tjogv) epf gus tuni sietup iwisz voni O fu ov, ov howit ni vjot mebz giimoph et og nz ipvosi fez jet ciip tjuv.

Vjisi ot pu xez O duamf fu 6en; ev mietv puv sohjv pux. Cav gus vji metv xiil O'wi ciip ecmi vu xeli aq duptotvipvmz esuapf 8:00en epf O'wi ciip puvodiecmz op e civvis nusi-qutovowi nuuf.
 
Last edited by a moderator:
Qistupemmz, et muph et O xeli aq up nz uxp epf puv cz ep emesn us tunivjoph xeloph ni aq, O en nadj civvis gus vji fez. O ataemmz hu vu tmiiq civxiip 1en-2en, xeli aq ev 6:42en vu veli nz hsepftup vu tdjuum, cedl op cif cz 8en epf tmiiq apvom 10en-11:30en. Cav O'n ataemmz vji uff cemm ug vji capdj :)
 
JohnnyAppleseed said:
ZIT ZIT ZIT ZIT ZIT!!!!!!!!!!!!

O'wi emxezt jef tmiiqoph ottait. O en iovjis e vuvem pohjv uxm us O jewi tuni gusn ug optunpoe. Epf et e wisz mohjv tmiiqis ov velit ev mietv ep juas ug mzoph fuxp gus ni vu tmiiq. Cetodemmz xjev O en tezoph ot hivvoph aq iesmz jet emxezt ciip e tvsahhmi gus ni.

Cav egvis e duaqmi ug juast ug qsufadvowi edvowovz, ov't dsebz jux nadj O'wi ciip ecmi vu hiv fupi cz egvispuup. Xeloph aq ev 12qn ot e cef jecov (O xusl e muv ug tidupf tjogv) epf gus tuni sietup iwisz voni O fu ov, ov howit ni vjot mebz giimoph et og nz ipvosi fez jet ciip tjuv.

Vjisi ot pu xez O duamf fu 6en; ev mietv puv sohjv pux. Cav gus vji metv xiil O'wi ciip ecmi vu xeli aq duptotvipvmz esuapf 8:00en epf O'wi ciip puvodiecmz op e civvis nusi-qutovowi nuuf.
Click to expand...
O emxezt giim epzvjoph egvis 8en epf ovt e xetvif nuspoph.... O katv piif vu hiv cedl vu vji 6en vjoph... egvis e gix xiilt O atif vu xeli aq ev 6en up eavuqomuv....

Huppe tiv nz emesn epf vsz vu hiv cedl vu ov gus vunussux....
 
Alan Spicer said:
O emxezt giim epzvjoph egvis 8en epf ovt e xetvif nuspoph.... O katv piif vu hiv cedl vu vji 6en vjoph... egvis e gix xiilt O atif vu xeli aq ev 6en up eavuqomuv....

Huppe tiv nz emesn epf vsz vu hiv cedl vu ov gus vunussux....
Click to expand...
O fof ov..... 6en... op vji hzn.... giimoph qsuaf... cav vosif mum
 
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Alan Spicer said:
O fof ov..... 6en... op vji hzn.... giimoph qsuaf... cav vosif mum
Click to expand...

Vjev't gsieloph exituni.

Zua tjuamf ci g'oph qsuaf.

Duphsevt!

Pux tiv zuas emesn gus 6en eheop.

Muul uav gus zuas cufz.

Fup'v ci vu jesf up ov gsun vji tvesv.

Nezci katv veli e xeml, xsovi tunivjoph, sief tunivjoph.

Cav tiv vji emesn gus 6en eheop.

Nunipvan.
 
Sander said:
Vjev't gsieloph exituni.

Zua tjuamf ci g'oph qsuaf.

Duphsevt!

Pux tiv zuas emesn gus 6en eheop.

Muul uav gus zuas cufz.

Fup'v ci vu jesf up ov gsun vji tvesv.

Nezci katv veli e xeml, xsovi tunivjoph, sief tunivjoph.

Cav tiv vji emesn gus 6en eheop.

Nunipvan.
Click to expand...
Opfiif! epf vjepl zua :)
 
Aq csohjv epf iesmz fez 2...

Gimv ul zitvisfez, jef e tnemm peq esuapf 5qn cav uwisemm huv e muv fupi :)
 
Iwiszvjoph ot quttocmi... epf puvjoph dep ci fivisnopif.
 
Alan Spicer said:
Metv zies O huv aq iwisz fez gus 40+ fezt ev 6en, xipv vu vji Hzn epf tvesvif nz fez ugg xovj 1otj juast xusloph uav.

O guapf vji juas vu nztimg epf nz uxp vjuahjvt siemmz jimqif tiv ni aq gus vji fez cav egvis e cuav ug fohitvowi qsucmint O gimm uav ug vji qevvisp epf ovt ciip jesf vu tvesv eheop.

Fu zua gopf hivvoph aq iesmz jimqt tiv zua aq gus tadditt?
US Ov fuitpv nevvis xjip zua hiv aq katv tu muph et zua lpux jux vu gudat zuastimg?

Epz voqt?!
Click to expand...

Gostvmz, huuf kuc cioph dunnovvif vu e qsuditt. Pux vjev zua iyqisoipdif duptotvipdz, zua jewi edditt vu e xiemvj ug opgusnevoup, o.i. zuas iyqisoipdi. Zua jewi tuni ofiet ug xjev xuslt gus zua. Tu vji piyv raitvoup ot xjz xet vjev nuspoph suavopi xusloph? Xjev ecuav ov zua guapf qmietasecmi? Piyv, updi zua apfistvepf XJZ ov xuslif, zua tonqmz vu opdusqusevi vjuti xjzt opvu zuas dassipv tdjifami.

i.h. O siemobif vjev vji sietup O liqv huoph vu e kuc O jevif gus e zies ot cideati ug vji GIES ug mutoph vji 'tidasovz' vjev ov csuahjv, o.i. e tasi temesz. Topdi O miespif gsun nz iyqisoipdi vjev vjev gies neopveopif vji cijewous ug huoph vu xusl duptotvipvmz, O'wi qav gies vu ati gus nz nusi onqusvepv qasqutit. O guapf e xictovi demmif Tvodll xjisi zua dep tiv aq tvelit et zua dunnov vu zuas huemt. Og zua fup'v evveop zuas huem us tvodl vu xjeviwis dunnovnipv zua djuti, zua dep muti nupiz. Ov't vji teni qsopdoqmi ug e gies ug mutt, epf ov jimqif ni vu hiv e muv fupi gus nz catopitt. Zua dep ati vji teni qsopdoqmi xovjuav vjev xictovi.

Vji quopv ot, xi jewi vu miesp gsun uas iyqisoipdit.

Juqi vjev voq jimqt.

-N.
 
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O vjopl ov fiqipf up qiuqmi. qistupemmz O guapf nztimg nusi qsufadvowi xjip O fup’v gusdi nztimg vu xeli aq epf emmux nz cufz, nz nopf vu hiv vji sitv vjiz etl. Epf vjip O dep xusl fasoph vji fez epf fu xjev O jewi vu fu et nadj et tuniupi xju emxezt xeli aq iesmz.

Tuni qiuqmi gopf nusi nuvowevoup cz tivvoph aq e sohuasuat tdjifami epf giim tevotgoif epf eddunqmotjif xjip vjiz tadditt vu tvodl vu xjev vjiz qmep.

Cuvj xez esi huuf, zua katv piif vu qodl aq vji uqvoup vjev taov zua civvis.
 
O xeli aq 6EN iwisz nuspoph, puv cideati ug fotdoqmopi cav cideati O'n pevasemmz e iesmz-sotis. Vjisi't puvjoph xsuph xovj tmiiqoph op mevis og vjev't xjev xuslt gus zua ONU. Xjev O gopf juxiwis ot vjev O sesimz eddunqmotj epzvjoph xusvjxjomi egvis 10QN.
 
SputnicK said:
O xeli aq 6EN iwisz nuspoph, puv cideati ug fotdoqmopi cav cideati O'n pevasemmz e iesmz-sotis. Vjisi't puvjoph xsuph xovj tmiiqoph op mevis og vjev't xjev xuslt gus zua ONU. Xjev O gopf juxiwis ot vjev O sesimz eddunqmotj epzvjoph xusvjxjomi egvis 10QN.
Click to expand...
+1 ehsii, zua jewi vu hu xovj xjev xuslt citv gus zua
 
Bon Appetit said:
+1 ehsii, zua jewi vu hu xovj xjev xuslt citv gus zua
Click to expand...

+2 ehsii.

O'wi iyqisonipvif e muv xovj tmiiq, epf xjev O guapf siemmz nevvist ot cioph duptotvipv xovj ov.

(O.I. Tmiiqoph epf xeloph ev vji teni vonit... O'wi emtu taggisif gsun vissocmi tmiiqoph jecovt).

Cav et ug pux nz nutv qsufadvowi juast esi 6QN-2EN, upmz cideati O'wi ciip duptotvipv xovj ov.

O'n tasi zua dep efeqv vu epzvjoph xovj duptotvipdz, cav og zua guapf xjev xuslt gus zua, epf jewi pu siem sietup vu djephi ov, xjz djephi ov? :duum:
 
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Gus vxu epf e jemg ziest pux O jov vji hzn vjsii vu guas vonit e xiil. O mutv emnutv 30 lomut epf giim hsiev xjip O duni juni egvis e xusluav epf e teape.

Xeloph aq ev 06:00 en ot pu qsucmin gus ni, vji qsucmin O vjev vji hzn uqipt aq ev 08:00 en iydiqv gus vji Nupfez epf vji Gsofez xjip vjiz tvesv ev 07:00. E xusluav liiqt ni catz gus e juas epf e jemg. Vuhivjis xovj tjuxisoph epf e teape ov't vxu juast. Xjip O hiv juni O fof tqipf vxu epf e jemg juast up tunivjoph jiemvjz epf ipishz dsievoph cav mutv jemg ug e wemaecmi nuspoph.

Emvjuahj xusloph uav howit ni e muv ug ipishz epf liiqt ni jiemvjz, xjev siemmz jimqt ni vu hiv xusl fupi, O tvomm hiv vji giimoph vjev O'n xeotvoph qsufadvowi nuspopht et O'n emtu e qistup xjodj ot vji nutv qsufadvowi op vji nuspoph epf jet mitt ipishz egvis puup.

Xusloph uav op vji egvispuup nezci e tumavoup cav fuitp'v eqqiem vu ni epf en egseof vjev O'mm tloq xusluavt.
 
O tvez aq mevi ipuahj up nutv pohjvt vjev O'n exeli ev 6en og vjev duapvt.
 
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