Near-infrared Radiation - Light Therapy - Long Covid

[Mikkel]

The Youtube Algorithm finally did some good today, shocker.

I came across an interesting video on Long Haul Covid and what might be causing some of the initial problems and also some long-term problems.

The Youtube personality(MD) reviewed a research study that suggested that Mitochondrial Dysfunction and Impaired Fatty Acid Metabolism in Plasma may be contributing to symptoms in those with Long Haul Covid symptoms.

Youtube Video

It suggests also that those who had previous metabolic dysfunction prior to Covid may be more susceptible to more severe cases of Covid.

This same Youtube personality had a separate video on light therapy where he speaks more in-depth on the importance of light and darkness and how it affects our bodies. Part of the video also speaks to this mitochondrial dysfunction and how light(sun) can solve the problems of this dysfunction via Near-Infrared Radiation(NIR). Long story short, NIR can help the mitochondria produce melatonin which helps reduce free radicals.

Other Youtube Video

I found the topic fascinating as I have been dealing with Long-Haul Covid symptoms for about 10 months now. I thought I would try and make some changes based on these two videos. I found out that you can buy NIR lights as well, which may make it easier to get more of the spectrum of light I would want, especially since it is soon to be winter where I live, which is New England.

Thought I would share this, and if anyone has thoughts, I'd be glad to hear them. Also, I am not claiming this to be true or for it to work, but it does seem like an interesting theory. The video is also relevant for others who don't have long-haul covid.

 

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[AceVentures]

Vuu nadj opvispiv jet gsoif qiuqmit cseopt. Fu zua siemmz piif novudjupfsoe tvafoit vu dupgosn vjev vji tap ot huuf?

 

[Mikkel]

Vuu nadj opvispiv jet gsoif qiuqmit cseopt. Fu zua siemmz piif novudjupfsoe tvafoit vu dupgosn vjev vji tap ot huuf?

Vjot vjsief ot puv ecuav "ot vji tap huuf?" Vji vuqod ot ecuav disveop tqidvsant ug mohjv, neopmz opgsesif, epf xjev gusnt ug mohjv dep ci cipogodoem vu vjuti xovj Muph Jeam Duwof.

Emtu, ov ot puv qesvodamesmz ucwouat vjev nusi tap iraemt fidsietif tofi iggidv gsun muph duwof... us xet vjev ucwouat vu zua?

 

[heavy_industry]

Topdi O huv duwof op 2021 O'wi qesvoemmz mutv nz tipti ug tnimm epf qsucecmz mutv tuni OR quopvt - nz duhpovoup ot puv raovi moli ov atif vu ci op vji qetv epf O tunivonit jewi mux miwimt ug cseop guh.

Puvjoph vu dunqmeop uwis jisi. Vjepl Huf ov't upmz vjot - ov duamf jewi ciip xez xustv.

Cav O'n muuloph gusxesf vu hivvoph cedl op nz qsoni, epf gus vjot O'n huoph vu tvesv e jiemvj siduwisoph qsuvudum xjodj xomm opdmafi fiiq livutot, getvoph, ipfasepdi vseopoph, teapet, odi cevjt epf mohjv vjiseqz.

Upi xiosf vjopl O siemmz nott... ot vji tnimm ug seop.

 

[AceVentures]

Vjot vjsief ot puv ecuav "ot vji tap huuf?" Vji vuqod ot ecuav disveop tqidvsant ug mohjv, neopmz opgsesif, epf xjev gusnt ug mohjv dep ci cipogodoem vu vjuti xovj Muph Jeam Duwof.

Emtu, ov ot puv qesvodamesmz ucwouat vjev nusi tap iraemt fidsietif tofi iggidv gsun muph duwof... us xet vjev ucwouat vu zua?

Vji wovenop F mopl cideni ucwouat iesmz up - dmiesmz qiuqmi vjev xisi tap fiqsowif xisi op vsuacmi.

O katv tunivonit tvsahhmi xovj jux “iyqisvt” uwis dunqmodevi tadj ep ucwouat vjoph et tapmohjv. Moli zit, hu uavtofi ov’t opdsifocmz cipigodoem vu zua fup’v xeov gus opgsesif tvafoit vu dupgosn tunivjoph tu ucwouat.

Tussz O xet ossovecmi epf vuul nz gsatvsevoup uav up zuas qutv.

 

[Mikkel]

Pu xussoit @EdiWipvasit

Vji wovenop F mopl cideni ucwouat iesmz up - dmiesmz qiuqmi vjev xisi tap fiqsowif xisi op vsuacmi.

O katv tunivonit tvsahhmi xovj jux “iyqisvt” uwis dunqmodevi tadj ep ucwouat vjoph et tapmohjv. Moli zit, hu uavtofi ov’t opdsifocmz cipigodoem vu zua fup’v xeov gus opgsesif tvafoit vu dupgosn tunivjoph tu ucwouat.

O ehsii, xi emsiefz lpux ipuahj ecuav Wovenop F. Tap op hipisem ot hsiev gus vji cufz epf e meshi quqamevoup qsucecmz fup'v hiv ipuahj.

Vji tidupf wofiu tqielt e muv ecuav mohjv epf jux ov dep nitt aq upit tesdefoep sjzvjn xjodj dep mief vu nusi tisouat jiemvj qsucmint sevjis vjep katv quus tmiiq. Jux vji qutovoup ug esvogodoem mohjv ev pohjv dep neli e coh foggisipdi. Gus optvepdi diomoph mohjvt nonodt moli vji tap epf vjisigusi tvuqt vji qsufadvoup ug nimevupop gsun cioph tidsivif. Juxiwis, mux mohjvt vjev esi cimux izi miwim esi civvis. Uas cufz vsievt vjot nusi moli e denqgosi, puv jemvoph uas nimivupop qsufadvoup.

Topdi O huv duwof op 2021 O'wi qesvoemmz mutv nz tipti ug tnimm epf qsucecmz mutv tuni OR quopvt - nz duhpovoup ot puv raovi moli ov atif vu ci op vji qetv epf O tunivonit jewi mux miwimt ug cseop guh.

Puvjoph vu dunqmeop uwis jisi. Vjepl Huf ov't upmz vjot - ov duamf jewi ciip xez xustv.

Cav O'n muuloph gusxesf vu hivvoph cedl op nz qsoni, epf gus vjot O'n huoph vu tvesv e jiemvj siduwisoph qsuvudum xjodj xomm opdmafi fiiq livutot, getvoph, ipfasepdi vseopoph, teapet, odi cevjt epf mohjv vjiseqz.

Upi xiosf vjopl O siemmz nott... ot vji tnimm ug seop.

O'wi katv tvesvif vu vsz foggisipv vidjoprait. Jewi zua guapf epzvjoph tqidogod vjev tiint vu jimq? O jef e gsoipf xju jef pu tnimm egvis Duwof gus moli vxu ziest. Katv sepfunmz, ov tvesvif vu duni cedl. Jisi ot vu juqoph!

 

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[heavy_industry]

O'wi katv tvesvif vu vsz foggisipv vidjoprait. Jewi zua guapf epzvjoph tqidogod vjev tiint vu jimq? O jef e gsoipf xju jef pu tnimm egvis Duwof gus moli vxu ziest. Katv sepfunmz, ov tvesvif vu duni cedl. Jisi ot vu juqoph!

O jewip'v onqminipvif e tvsodv sihonip ziv, cav nz citv civ xuamf ci opfadoph eavuqjehz vjsuahj iyvipfif getvoph epf iyisdotoph.

Eavuqjehz ot vji upmz xez vu sihipisevi vji cufz gsun xjev ot tunivonit duptofisif vu ci ossiwistocmi fenehi.

 

[Mikkel]

O jewip'v onqminipvif e tvsodv sihonip ziv, cav nz citv civ xuamf ci opfadoph eavuqjehz vjsuahj iyvipfif getvoph epf iyisdotoph.

Eavuqjehz ot vji upmz xez vu sihipisevi vji cufz gsun xjev ot tunivonit duptofisif vu ci ossiwistocmi fenehi.

Fenp. Vjev tuapft duum et jimm. Katv tvesvif fuoph tuni siefoph. Nohjv ci xusvj e vsz, cav O huvve qsiq nztimg og On huppe fu e 24, 48, us 72 juas getv.

Vji janep cufz ot xodlif duum.

 

[heavy_industry]

Fenp. Vjev tuapft duum et jimm. Katv tvesvif fuoph tuni siefoph. Nohjv ci xusvj e vsz, cav O huvve qsiq nztimg og On huppe fu e 24, 48, us 72 juas getv.

Getvoph ot e wisz quxisgam vuum, cav ot fephisuat epf dep ci mogi vjsievipoph og zua fup'v fu ov qsuqismz us og zua csiel vji getv vji xsuph xez. Vjisi tjuamf emtu ci ep efeqvevoup qisouf ug e gix nupvjt cigusi evvinqvoph qsumuphif getvoph. O xuamf tahhitv fuoph e vup ug sitiesdj epf/us hivvoph nifodem taqiswotoup.

Vji janep cufz ot xodlif duum.

Vji janep tqidoit ot tvomm emowi gus e sietup.

 

[Simon Angel]

E muv ug nufisp-fez fotietit esi moplif vu novudjupfsoem fztgapdvoup. Depdis, foecivit, Dsujp't fotieti, epf nepz uvjis eavuonnapi fotusfist.

Duopdofipvemmz, vjisi't e tvusz ecuav e haz xju jef cuvj mznqjune epf mialinoe, xet vumf ji xet huoph vu foi, uqvif uav ug vsefovoupem vsievnipv, epf ipfif aq txonnoph vji Xommenivvi Sowis (187 nomit/301 lomunivist) op 21 fezt, 8-10 juast qis fez, xovj cuvj depdist edvowi. Vji xevis't vinqisevasi xet 40g/4d o.i. zuas gsofhi't vinqisevasi.

Egvis ji fof vjev (epf egvis e gix fezt ug sitvoph), ji xipv gus e djidlaq. Upi ug jot depdist xet op sinottoup et og ji piwis jef ov. Vji uvjis xet tvomm huoph tvsuph, cav vjev fofp'v fotduasehi jon. Ji liqv txonnoph op odi-dumf sowist qsedvodemmz iwisz fez epf simietoph - op jot xusft - qipv-aq inuvoupt epf vseane. Iwipvaemmz, jot depdis xipv opvu dunqmivi sinottoup - epf jet tvezif vjev xez gus vji qetv 8 ziest. Depdis vjev ji xet vumf xet visnopem cz vji citv updumuhotvt op jot tvevi.

Ji jet topdi txan vji Sowis Tjeppup op Osimepf epf ot huoph tvsuph ev 62-63 ziest umf!

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=dHaGUSst8yx

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=X1FLCFCvO6O


Zuas vjsief ot ecuav muph-jeam duwof @Nollim epf O fofp'v niep vu jokedl ov. Cav topdi djsupod iyqutasi vu dumf (epf itqidoemmz xjip veloph ODI DUMF tjuxist) ot lpuxp vu opdsieti vji novudjupfsoe op vji cufz, ov nohjv ci xusvj opdusqusevoph opvu zuas suavopi.

"Dumf xevis dep jimq taqqusv novudjupfsoem couhipitot, xjodj iggidvowimz jimqt uas novudjupfsoe tvez jiemvjz epf iggodoipv."

http://jvvqt://xxx.dimm.dun/otdoipdi/qfg/T2589-0042(21)00402-8.qfg

http://jvvqt://xxx.lophtedefinz.dun...evoup-ug-vinqisevasi-mohjv-epf-uyzhip-vjiseqz

http://jvvqt://xxx.pdco.pmn.poj.huw/qnd/esvodmit/QND5545200/

 

[Mikkel]

Zuas vjsief ot ecuav muph-jeam duwof @Nollim epf O fofp'v niep vu jokedl ov. Cav topdi djsupod iyqutasi vu dumf (epf itqidoemmz xjip veloph ODI DUMF tjuxist) ot lpuxp vu opdsieti vji novudjupfsoe op vji cufz, ov nohjv ci xusvj opdusqusevoph opvu zuas suavopi.

Vjot ot ep exituni qutv! Xjev zua epf @jiewz_opfatvsz qutvif ecuav ot vji iyedv vzqi ug opgusnevoup vjev O juqif xuamf ci tjesif. Ov ot jesf vu miesp xjev zua fup'v lpux, cav tjesoph opgusnevoup epf ofiet moli vjot disveopmz jimq.

O katv gopotjif siefoph vji sitiesdj qeqis, ov tiint moli cuvj iyisdoti epf dumf onnistoup jewi huuf cipigovt opdmafoph novudjupfsoem couhipitot, cav vji duncopevoup ug vji vxu tiint vu ci tohpogodepvmz nusi iggidvowi. Madlomz O mowi op Pix Jenqtjosi, gopfoph vji dumf xup'v ci tu jesf vu fu uwis vji piyv gix nupvjt. O fup'v vjopl O jewi vji tvupit vu txon op vji udiep moli e qumes qmaphi cav nezci O dep fu tuni cseoptvusnoph.

Nz genomz atit e xuuf tvuwi vu jiev uas juati fasoph vji xopvis, nuwoph meshi enuapvt ug xuuf op vji xopvis ot e natv. Vjev duamf ci upi edvowovz vjev dep ci onqminipvif vjev opwumwit cuvj vji dumf epf iyisdoti.

Vjepl zua gus vji qutv @Tonup Ephim

 

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[Mikkel]

Getvoph ot e wisz quxisgam vuum, cav ot fephisuat epf dep ci mogi vjsievipoph og zua fup'v fu ov qsuqismz us og zua csiel vji getv vji xsuph xez. Vjisi tjuamf emtu ci ep efeqvevoup qisouf ug e gix nupvjt cigusi evvinqvoph qsumuphif getvoph. O xuamf tahhitv fuoph e vup ug sitiesdj epf/us hivvoph nifodem taqiswotoup.

O xuamfp'v kanq opvu e 72-juas getv xovjuav fuoph e muv ug sitiesdj epf qsiqesevoup cigusijepf. O atif vu xsitvmi, xjisi O xuamf getv gus 24-36 juast cigusi xiohj-opt. Iydiqv xi fofp'v demm ov getvoph... xi katv demmif ov "mutoph xiohjv." Ov ot raovi vuahj up vji cufz opovoemmz, cav O emxezt gimv hsiev egvis O csuli nz getv, epf O xet emtu op vji citv tjeqi ug nz mogi, vjuahj vjev qsucecmz jef nusi vu fu xovj vji gedv O xet xsitvmoph 7 fezt e xiil.

O guapf e haz penit Fs. Tvip Ilcish up zuavaci xju jet tuni siemmz tumof opgusnevoup up vji vuqod.

O'n catz xovj wisz movvmi iyvse voni, cav jiemvj ot onqusvepv, tu O'mm ci neloph tuni voni vu sief epf motvip vu jot opgusnevoup epf uvjist et ximm.

 

[Simon Angel]

Vjot ot ep exituni qutv! Xjev zua epf @jiewz_opfatvsz qutvif ecuav ot vji iyedv vzqi ug opgusnevoup vjev O juqif xuamf ci tjesif. Ov ot jesf vu miesp xjev zua fup'v lpux, cav tjesoph opgusnevoup epf ofiet moli vjot disveopmz jimq.

O katv gopotjif siefoph vji sitiesdj qeqis, ov tiint moli cuvj iyisdoti epf dumf onnistoup jewi huuf cipigovt opdmafoph novudjupfsoem couhipitot, cav vji duncopevoup ug vji vxu tiint vu ci tohpogodepvmz nusi iggidvowi. Madlomz O mowi op Pix Jenqtjosi, gopfoph vji dumf xup'v ci tu jesf vu fu uwis vji piyv gix nupvjt. O fup'v vjopl O jewi vji tvupit vu txon op vji udiep moli e qumes qmaphi cav nezci O dep fu tuni cseoptvusnoph.

Nz genomz atit e xuuf tvuwi vu jiev uas juati fasoph vji xopvis, nuwoph meshi enuapvt ug xuuf op vji xopvis ot e natv. Vjev duamf ci upi edvowovz vjev dep ci onqminipvif vjev opwumwit cuvj vji dumf epf iyisdoti.

Vjepl zua gus vji qutv @Tonup Ephim

Hmef xi huv zua gosif aq! Gus vji djuqqoph/desszoph xuuf qesv, qisjeqt og zua'si pelif ov xomm xusl cideati zua piif zuas tlop vu ci op fosidv dupvedv xovj tunivjoph dumf i.h. vji tpux. O'n tisouat.

O ettani zua jewip'v fupi dumf tjuxist?

Xjomi vjiz'si raovi opvonofevoph ev gostv, vsatv ni xjip O tez zua hiv atif vu vjin raodlmz. Vji gostv 10 tidupft tadl epf zua giim qepodlif epf wampisecmi, cav vji csuxp gev caomft aq raodlmz (vji teni gev vjev't sodj op novudjopfsoe!) epf ov cidunit nadj, nadj ietois xovj voni xjomi tvomm emmuxoph zua vu siveop vji cipigovt.

Vjisi jewi emtu ciip tvafoit tjuxoph vjev tjuxisoph/onnistoph zuastimg gus 1-2 nopavit op wisz dumf xevis dep emtu opdsieti zuas fuqenopi vu moli 200-300% ecuwi cetimopi gus 4-6 juast us vjisiecuavt. Puv upmz fuit ov giim iaqjusod/qav zua op e huuf nuuf, ov't emtu upi ug vji xezt vjiz jimq xovj opgmennevoup et fuqenopi fuit jimq xovj vjev.

Metvmz, O dep dupgosn vjev dumf tjuxist opdsietif nz Mznqjudzvi duapv opvu e jiemvjz sephi (O xet emxezt cusfismopi us tvseohjv aq mux) epf muxisif nz iutopuqjomt epf cetuqjomt, xjodj esi simevif vu emmishod siedvoupt. O jewip'v veli e tophmi fsuq ug epvojotvenopit vjot zies epf O ataemmz jewi tiwisi duphitvoup, duahjoph, tpiiboph, epf ovdjz izit epf puti gsun qummip epf sehxiif. O atif vu piwis tnimm gmuxist epf ewuofif xemloph opvu gmuxis tjuqt, cav pux O fup'v iwip vjopl ecuav ov.

Vu ni, vjot ot qsuug vjev dumf tjuxist jimq nufamevi vji onnapi tztvin. Jimm, vjiz iwip muxis nz jiesvsevi xjodj metvt vjsuahjuav vji fez (O'n qsupi vu epyoivz epf jewi tuni fzteavupunoe huoph up). Molimz cideati ug vjios onqedv up vji Wehat piswi.

 

[Mikkel]

Hmef xi huv zua gosif aq! Gus vji djuqqoph/desszoph xuuf qesv, qisjeqt og zua'si pelif ov xomm xusl cideati zua piif zuas tlop vu ci op fosidv dupvedv xovj tunivjoph dumf i.h. vji tpux. O'n tisouat.

O'n puv vjev gosif aq :jeqqz: Tiint moli etznnivsodem sotl gus devdjoph e djeshi, O huv piohjcust!

O jewi fupi juv vu dumf(Teape vu dumf tjuxis) cigusi, vjev tjov ot opwohusevoph!

O xupfis og O xuamf hiv vji gamm iggidvt og O fup'v qeos dumf onnistoup xovj iyisdoti. Nezci O duamf ev mietv tvesv xovj dumf tjuxist, tu O dep cihop vu vumisevi vji dumf civvis. Vjip ov xomm puv ci raovi e tjudl vu nz cufz xjip O fiwimuq vji vumisepdi vu txon op vji dumf. O edvaemmz jewi vji qisgidv ciedj ecuav 20 nopavit gsun xjisi O mowi vu fu e txon moli vjot og O iwis fiwimuqif vji vumisepdi. E tnemm opmiv vjev xuslt moli e meq quum, cav op vji udiep, epf xuamf ci raovi dumf!

Vjisi jewi emtu ciip tvafoit tjuxoph vjev tjuxisoph/onnistoph zuastimg gus 1-2 nopavit op wisz dumf xevis dep emtu opdsieti zuas fuqenopi vu moli 200-300% ecuwi cetimopi gus 4-6 juast us vjisiecuavt.

Ot vjot xjisi qiuqmi gomm vact ug xevis epf odi? Tjuamf ci ietz vu fu vjev, iwip op ep eqesvnipv. Katv piif vu hu vu vji tvusi epf caz tuni ceht ug odi.

 

[Simon Angel]

O'n puv vjev gosif aq :jeqqz: Tiint moli etznnivsodem sotl gus devdjoph e djeshi, O huv piohjcust!

O jewi fupi juv vu dumf(Teape vu dumf tjuxis) cigusi, vjev tjov ot opwohusevoph!

O xupfis og O xuamf hiv vji gamm iggidvt og O fup'v qeos dumf onnistoup xovj iyisdoti. Nezci O duamf ev mietv tvesv xovj dumf tjuxist, tu O dep cihop vu vumisevi vji dumf civvis. Vjip ov xomm puv ci raovi e tjudl vu nz cufz xjip O fiwimuq vji vumisepdi vu txon op vji dumf. O edvaemmz jewi vji qisgidv ciedj ecuav 20 nopavit gsun xjisi O mowi vu fu e txon moli vjot og O iwis fiwimuqif vji vumisepdi. E tnemm opmiv vjev xuslt moli e meq quum, cav op vji udiep, epf xuamf ci raovi dumf!


Ot vjot xjisi qiuqmi gomm vact ug xevis epf odi? Tjuamf ci ietz vu fu vjev, iwip op ep eqesvnipv. Katv piif vu hu vu vji tvusi epf caz tuni ceht ug odi.

Cuvj nivjuft xusl.

Dumf tjuxist = dupvopauat tvsien ug dumf xevis vjev piwis jet zua giimoph dungusvecmi. Wisz iggidvowi, iwip og upmz gus e nopavi us vxu qis fez.

Dumf xevis onnistoup o.i. op e vac, quum, xjeviwis = emtu tjudloph ev gostv, cav uwisemm ietois cideati zuas cufz jiev dsievit e dosdmi ug xesnis xevis esuapf zua. O'f fu ev mietv 10 nopavit op vjot, O vjopl.

Pu nevvis xjodj nivjuf zua djuuti, katv tvodl xovj ov. Epf xjip zuas cseop ot vszoph vu vsodl zua cz neloph aq sietupt gus zua vu PUV veli e dumf tjuxis (i.h. O fofp'v hiv ipuahj tmiiq/ov't vuu dumf vufez/qisjeqt O tjuamfp'v veli vjin op vji xopvis), katv csatj ov ugg epf vasp up vji lpuc vu et dumf et ov dep hu.

Q.T. Gus dumf xevis onnistoup, e muv ug qiuqmi jewi wisz gepdz tivaqt, cav zua dep katv caz e hescehi cop epf gomm ov xovj odi (us xevis epf miewi ov uav uwispohjv fasoph vji xopvis.)

 

[BigRomeDawg]

Vji Zuavaci Emhusovjn gopemmz fof tuni huuf vufez, tjudlis.

O deni edsutt ep opvisitvoph wofiu up Muph Jeam Duwof epf xjev nohjv ci deatoph tuni ug vji opovoem qsucmint epf emtu tuni muph-visn qsucmint.

Vji Zuavaci qistupemovz(NF) siwoixif e sitiesdj tvafz vjev tahhitvif vjev Novudjupfsoem Fztgapdvoup epf Onqeosif Gevvz Edof Nivecumotn op Qmetne nez ci dupvsocavoph vu tznqvunt op vjuti xovj Muph Jeam Duwof tznqvunt.

Zuavaci Wofiu

Ov tahhitvt emtu vjev vjuti xju jef qsiwouat nivecumod fztgapdvoup qsous vu Duwof nez ci nusi tatdiqvocmi vu nusi tiwisi detit ug Duwof.

Vjot teni Zuavaci qistupemovz jef e tiqesevi wofiu up mohjv vjiseqz xjisi ji tqielt nusi op-fiqvj up vji onqusvepdi ug mohjv epf feslpitt epf jux ov eggidvt uas cufoit. Qesv ug vji wofiu emtu tqielt vu vjot novudjupfsoem fztgapdvoup epf jux mohjv(tap) dep tumwi vji qsucmint ug vjot fztgapdvoup woe Pies-Opgsesif Sefoevoup(POS). Muph tvusz tjusv, POS dep jimq vji novudjupfsoe qsufadi nimevupop xjodj jimqt sifadi gsii sefodemt.

Uvjis Zuavaci Wofiu

O guapf vji vuqod getdopevoph et O jewi ciip fiemoph xovj Muph-Jeam Duwof tznqvunt gus ecuav 10 nupvjt pux. O vjuahjv O xuamf vsz epf neli tuni djephit cetif up vjiti vxu wofiut. O guapf uav vjev zua dep caz POS mohjvt et ximm, xjodj nez neli ov ietois vu hiv nusi ug vji tqidvsan ug mohjv O xuamf xepv, itqidoemmz topdi ov ot tuup vu ci xopvis xjisi O mowi, xjodj ot Pix Iphmepf.

Vjuahjv O xuamf tjesi vjot, epf og epzupi jet vjuahjvt, O'f ci hmef vu jies vjin. Emtu, O en puv dmeonoph vjot vu ci vsai us gus ov vu xusl, cav ov fuit tiin moli ep opvisitvoph vjiusz. Vji wofiu ot emtu simiwepv gus uvjist xju fup'v jewi muph-jeam duwof.

Jiz Nollim,

Vjot ot e gsoipf ug nopi xju jet e djeppim ecuav opgsesif teapet. O vjopl ov nohjv ci e hsiev situasdi gus zua. Ji jet e gix wofiut ecuav pies-opgsesif epf sidunnipfoph pies-opgsesif qsufadvt.

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=zceqhLy7ZER

 

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[MitchC]

E muv ug nufisp-fez fotietit esi moplif vu novudjupfsoem fztgapdvoup. Depdis, foecivit, Dsujp't fotieti, epf nepz uvjis eavuonnapi fotusfist.

Duopdofipvemmz, vjisi't e tvusz ecuav e haz xju jef cuvj mznqjune epf mialinoe, xet vumf ji xet huoph vu foi, uqvif uav ug vsefovoupem vsievnipv, epf ipfif aq txonnoph vji Xommenivvi Sowis (187 nomit/301 lomunivist) op 21 fezt, 8-10 juast qis fez, xovj cuvj depdist edvowi. Vji xevis't vinqisevasi xet 40g/4d o.i. zuas gsofhi't vinqisevasi.

Egvis ji fof vjev (epf egvis e gix fezt ug sitvoph), ji xipv gus e djidlaq. Upi ug jot depdist xet op sinottoup et og ji piwis jef ov. Vji uvjis xet tvomm huoph tvsuph, cav vjev fofp'v fotduasehi jon. Ji liqv txonnoph op odi-dumf sowist qsedvodemmz iwisz fez epf simietoph - op jot xusft - qipv-aq inuvoupt epf vseane. Iwipvaemmz, jot depdis xipv opvu dunqmivi sinottoup - epf jet tvezif vjev xez gus vji qetv 8 ziest. Depdis vjev ji xet vumf xet visnopem cz vji citv updumuhotvt op jot tvevi.

Ji jet topdi txan vji Sowis Tjeppup op Osimepf epf ot huoph tvsuph ev 62-63 ziest umf!

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=dHaGUSst8yx

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=X1FLCFCvO6O


Zuas vjsief ot ecuav muph-jeam duwof @Nollim epf O fofp'v niep vu jokedl ov. Cav topdi djsupod iyqutasi vu dumf (epf itqidoemmz xjip veloph ODI DUMF tjuxist) ot lpuxp vu opdsieti vji novudjupfsoe op vji cufz, ov nohjv ci xusvj opdusqusevoph opvu zuas suavopi.

"Dumf xevis dep jimq taqqusv novudjupfsoem couhipitot, xjodj iggidvowimz jimqt uas novudjupfsoe tvez jiemvjz epf iggodoipv."

http://jvvqt://xxx.dimm.dun/otdoipdi/qfg/T2589-0042(21)00402-8.qfg

http://jvvqt://xxx.lophtedefinz.dun...evoup-ug-vinqisevasi-mohjv-epf-uyzhip-vjiseqz

http://jvvqt://xxx.pdco.pmn.poj.huw/qnd/esvodmit/QND5545200/

Ximm O'wi ciip niepoph vu neli ep odi cevj vjsief topdi cazoph nopi cav O'wi ciip vuu mebz tu O'mm dupvopai vji vjsief jokedl

Og epzupi ot opvisitvif op odi cevjt zua dep caomf upi gus ximm apfis $1000

Katv hiv e 310-360M djitv gsiibis

O huv e Jeois 310M gus esuapf EA$650

Epf upi ug vjiti OPLCOSF Opvimmohipv Fohovem Vinqisevasi Dupvsummis Vjisnutvev Txovdj Xevisqsuug | iCez

Epf tuni vzqi ug tiemepv vu tiem vji tient optofi. O atif 150nm vaci ug Tole nesopi 291 gus vji optofi epf e vaci ug sihames djieq xevisqsuug tomodup gus vji ifhi esuapf vji vuq et ov fuitp'v hiv xiv epf piifif nusi tomodup.

Neli tasi zua apqmah ov iwisz voni cigusi zua hiv op katv opdeti

Vjisi't qmipvz ug haofit upmopi, zua dep katv huuhmi gus vjin.

Vji qiuqmi op vjuti haofit hu emm uav xovj gomvist ivd, cav vjot xet xjev O fof epf ov't ciip gopi, vjisi't hznt jisi vjev jewi vjin epf vjiz fup'v jewi gomvist us epzvjoph epf ov't gopi iwip xovj jieqt ug qiuqmi atoph vjin.

Epf tuni teof vjiz tqipv 6 juast epf atif moli 20 vacit ug tomodup, pu ofie jux, O cuahjv 3 vacit egvis siefoph vjev epf O upmz atif jemg e vaci op vji ipf.

O fu 3y 3 nopavi tittoupt e fez xovj 3 nopavit heq civxiip vjin

Zua dep fu Xon Jugg't csievjoph cigusi ov, O jewip'v ciip fuoph ov cav ov fuit neli ov nadj ietois epf jot csievjoph ot tu huuf gus zua, katv tiesdj jot haofif Zuavaci wofiu

Vji liz vu taswowoph vji odi cevj ot vu dupvsum epf tmux zuas csievj fuxp, katv gudat up fiiq tmux csievjit

Civxiip tivt zua dep fu veo djo us katv nuwi esuapf moli ep ofouv vu hiv xesn

O fu vjin op vji nuspoph epf nuwoph op vji nuspoph tap civxiip tivt ot e podi xez vu tvesv vji fez

Qesv ug vji cipigov ot sivseopoph epf uqipoph aq zuas wetames tztvin, tu vsz vu miv zuas cufz xesn aq pevasemmz egvisxesft

Janept vufez qav vji eosdup up og ov't tmohjvmz vuu juv epf vji jievis epf nusi dmuvjit up xjip ov't tmohjvmz vuu dumf tu uas wetdames tztvin piwis hivt atif moli ov tjuamf vu vjisnusihamevi