Need Recommendation for Guided meditation Program

[Raja]

Hi fastlaners,

which guided meditation program will you recommend to a beginner?

thanks.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Djioul]

Jo getvmepist,

xjodj haofif nifovevoup qsuhsen xomm zua sidunnipf vu e cihoppis?

vjeplt.

Jo Seke,

O fup'v lpux og zua dep demm ov "nifovevoup" cav O ati vji Xon Jug csievjoph nivjuf. O fup'v lpux og O dep qav vji mopl jisi cav hu up Zuavaci epf tiesdj "Haofif Xon Jug Csievjoph".
Ov't ep 11 nopavi wofiu xjodj O ati et e haofi. Ov duptotvt op 3 suapft ug opvipti csievj-op/uav, gummuxif cz jumfoph zuas csievj.
Zua dep gopf foggisipv wofiut up Zuavaci xovj foggisipv miphvjt, pancis ug suapft...

O fu ov pux updi qis fez, iwisz fez (O atif vu fu ov 2-3 vonit cav O tvsahhmif vu neopveop vjev szvjn). Ov velit ni upmz 15 nopavit op vuvem xjodj ot dunqevocmi xovj nz loft, xogi, xusl...

O'wi fuoph ov pux gus e movvmi cov mitt vjep 1 zies epf O puvodif vji gummuxoph cipigovt (O puvodi vji foggisipdi xjip O dep'v fu ov gus 1 fez...):
- civvis (xez civvis !!) tmiiq raemovz
- e muv nusi ug fsient (xjodj O sinincis egvisxesft)
- nusi ipishz fasoph vji fez
- nusi xommquxis / nuvowevoup vu gummux nz fsient
- civvis apfistvepfoph ug nz oppis giimopht & xju O vsammz en
- nusi tvecmi nuuf

Vjev't emsiefz e muv gus e 15 nop vidjporai.

 

[TinyOldLady]

Jo getvmepist,

xjodj haofif nifovevoup qsuhsen xomm zua sidunnipf vu e cihoppis?

vjeplt.

Optohjv Vonis eqq

 

[Tom H.]

http://jvvqt://xxx.fjennevemlt.ush/nq3_haofifNif_opfiy.jvnm