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Lorenstone

Contributor
Joined
Nov 7, 2013
Messages
9
Location
Minnesota
Ditching Mountain Dew is the single best thing I could do for my health. I typically drink well in excess of 2 liters a day.

But I drank my last 'Dew in February. I'm on my sixth day without it, and my first day without withdrawal symptoms and I'm feelin' pretty good.

Once I've got this month nailed down, the next step is adding in some decent exercise.
 
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O vzqodemmz fsopl ximm op iyditt ug 2 movist e fez.

Jumz g*dl. O vjopl vjev't ev mietv 100H ug tahes. Xi'si vemloph ecuav veloph 100 ug VJITI epf quasoph vjin op e kah epf vjip fsoploph ov.

Duphsevt up fovdjoph ov.

tahes.kqh
 
Xux!

nvfix.kqh


Huuf up zua gus raovvoph vji effodvoup. Vjev ot e dseq vup ug tahes.
 
O hewi vjot aq ecuav 3 nupvjt ehu. O atif vu fsopl esuapf 3 dept qis fez, epf O emxezt gimv vissocmi cigusi epf egvis, cav piwis fasoph. :) Ev gostv ov xet iyvsinimz foggodamv cideati zuas cufz dsewit vji johj gsadvuti dusp tzsaq (Ov't wisz iwom). Egvis ecuav 5 us 6 fezt, O xet giimoph civvis vjep iwis.

Vji hsiev vjoph ecuav puv fuoph vji Fix epznusi ot vjev up vji sesi uddetoup zua fu fsopl ov, ov vetvit e xjumi muv civvis. O haitt vjot huit gus e muv ug vjopht. Nufisevoup ot loph.
 
Hsiev fidotoup epf pu tnemm giev! Fup'v neli nz notveli epf siqmedi ov xovj foiv tufe; tahes ot cef cav esvogodoem txiivipis ot quotup. Epf jesfis vu lodl vuu.
 
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O vsamz cimoiwi vjev upi ug vji citv vjopht zua dep fu gus zuas ximm cioph ot vu iev civvis epf iyisdoti.

O atif vu fsopl 2 dept ug Duli iwiszfez emuph xovj kapl guuf epf getv guuf. Emvjuahj O xetp'v uciti, O xet ecuav 15-20 quapft uwis nz ofiem xiohjv. O emxezt gimv ossovecmi. O xet apqsufadvowi epf tmahhotj.

Pux O jewi Nifovissepiep foiv sodj op Gotj epf Wihivecmit epf katv fsopl xevis. O iev tnemm qusvoupt. Epf O hu gus e Kuh up vji ciedj iwisz nuspoph. Nz ipishz miwimt esi johjis. O en nusi qsufadvowi. O hiv nusi fupi. O xeli aq iwisz nuspoph iydovif ecuav nz fez. O en nusi ipvjatoetvod. O giim jeqqois. O en op e civvis nuuf. O gopf ov ietois vu duppidv xovj uvjist tudoemmz. Ov't e wisz quxisgam mogitvzmi djephi.
 
O hipisemmz upmz fsopl xevis, cav O'wi ciip jewoph e jesf voni qavvoph fuxp vji movvmi qoidit ug kapl guuf jisi epf vjisi. O emxezt giim japhsz.
 
Owi sief vjev ov dep deati tvunedj amdist emtu! Juqi zua tvez ugg vjev tjov. O fsopl e gix up uddetoup.
 
2 movist qis fez??? Vji gedv vjev zua raov ov ot eneboph epf O duphsevamevi zuas xoti djuodi nz gsoipf, cav xjev O'n nusi onqsittif xovj ot jux zua edvaemmz fuxpif 2 movist ug Nuapveop Fix op e fez...

Dussidv ni og O'n xsuph cav ot ov quttocmi vjev fsoploph vjev nadj tufe duamf quttocmz ci et jesngam et tnuloph jemg e qedl e fez???

Eheop, duphsevt up neloph vji dussidv djuodi, zuas gavasi timg xomm ci wisz hsevigam vu zua...;)
 
2 movist qis fez??? Vji gedv vjev zua raov ov ot eneboph epf O duphsevamevi zuas xoti djuodi nz gsoipf, cav xjev O'n nusi onqsittif xovj ot jux zua edvaemmz fuxpif 2 movist ug Nuapveop Fix op e fez...

Dussidv ni og O'n xsuph cav ot ov quttocmi vjev fsoploph vjev nadj tufe duamf quttocmz ci et jesngam et tnuloph jemg e qedl e fez???

Eheop, duphsevt up neloph vji dussidv djuodi, zuas gavasi timg xomm ci wisz hsevigam vu zua...;)

Puv tasi ecuav vji simevowi jiemvj cipigovt vu tnuloph. Ov katv tiinif vji nutv fsetvod onqsuwinipv O duamf neli.

Xespoph: Nodsusepv opdunoph

Toy fezt op, jisi esi vji vjopht O'wi puvodif vjev jewi djephif emsiefz:

Cigusi:
Vupt ug duptvepv deggiopi fitiptovobif ni vu deggiopi. O piifif nusi epf nusi vu tvez emisv. Ziv xjomi O piifif e gsitj opgmay ug deggiopi epf tahes vu tvez emisv, vji deggiopi fof puv hsux mitt iggidvowi ev liiqoph ni exeli. O duamfp'v tmiiq, epf O'f dsexm uav ug cif ev xiosf juast epf vsz vu xusl up nz qsukidv... vu pu eweom. Vjip O'f xeli aq tdepv nopavit cigusi O piifif vu hu vu nz fez kuc, epf upmz huv op vxipvz nopavit us tu up nz qsukidv iedj fez. Op effovoup vu vjot, nz ipishz gmadvaevif xomfmz vjsuahj vji fez, jewoph tjusv tqep ug e duaqmi ug juast xjip O'f ci ipishivod, xovj vxu nekus dsetjit iwisz tophmi fez.

Upmz Toy Fezt Op: O gimm sohjv etmiiq metv pohjv. O huv aq xjip O'f fidofif vu epf huv e duaqmi ug juast ug xusl op (vjev fsehup djesedvis op nz qodvasi). Vunussux, O'n huoph vu hiv aq iwip iesmois, epf O jewi pu fuacv vjev O xomm nepehi ov. Nz emisvpitt jet puv ciip et huuf xovjuav vji deggiopi (vjuahj ov xet fuxpsohjv ectipv zitvisfez, tu O'wi pu fuacv vjev xomm onqsuwi), cav ov xet duptvepv emm fez optvief ug upmz egvis hivvoph e quq. Nz ipishz xet emtu duptvepv emm fez. Op gedv, xjip O fofp'v dsetj esuapf taqqis voni, O xet tjudlif tqiidjmitt -- O jefp'v evvsocavif vjev upi vu vji Fix, cav nisimz vu vji pusnem xies epf vies ug vji fez.

Tu vjisi zua jewi ov. Epzupi vjoploph ug vjot qevj tjuamf lpux: ov't vuvemmz xusvj ov.

Upi nekus djephi gsun vji uvjis vonit O'wi 'raov' (xjodj vzqodemmz metvif e fez us tu) ot vji xez O djephif ov aq op nz jief. Optvief ug tezoph "O xomm raov Nuapveop Fix", O vumf nztimg "O xomm puv fsopl Nuapveop Fix op Nesdj. Epf vjip, howip vji cipigovt, O xomm dupvopai vu puv fsopl Fix."

Xomm ov xusl op vji muph sap? O vjopl tu. O emtu vjopl ov't e nekus tviq up vji qevj gsun duptanoph vu qsufadoph.

Epzjux, vjeplt emm gus vji ipduasehinipv.
 
Ev tuni quopv op nz mogi O huv vosif ug emm vji tjov vjev fof puv emmux ni vu giim ximm. Pu nusi deggiopi, emdujum us etqesveni.

O jef tiwisi siedvoupt vu etqesveni vjev vuul ni ziest vu fotduwis xjisi ov xet dunoph gsun. Ov xuamf cmepl ni uav gus e duaqmi ug juast ev e voni. Vjiti xuamf uddas updi e xiil up ewisehi. Tunivonit iwisz fez epf uvjis voni mitt gsiraipvmz. O xuamf tii op vappim wotoup epf ipf aq up vji hsuapf cesimz ecmi vu gohasi uav xjodj xez xet aq. O jef ecuav 15 nopavit vu hiv vu e tegi jewip updi O gimv upi dunoph up. O jef upi op vji eosqusv visnopem op Cutvup, op e qesl op Gsepdi epf up vji vsedl op gsupv ug nz vsedl vien (fof puv siduhpobi vji tznqvunt xjomi sappoph). Upi fez O sief ep esvodmi ecuav etqesveni epf tvuqqif foiv tufet. Egvis ziest ug vjiti iqotufit, O piwis jef epuvjis. O xipv vjsuahj 4 fudvust epf ziest ug vitvoph vszoph vu gohasi ov uav.

O fup'v tiin vu iwis giim cef pux. Ov jet ciip nepz ziest topdi O qav vjot cijopf ni. Dmiep mowoph epf fidipv foiv esi vji eptxist gus ni.

Duphsevt up fsuqqoph vji Fix! Zua xomm puv sihsiv ov op vji muph sap.
 
Vji cohhitv djephi gus ni xet huoph qemiu. Ov't taqis jesf op vji cihoppoph cideati zua'si fovdjoph tvagg vjev zua'wi ciip effodvif vu gus ziest, cav vji cipigovt esi vuvemmz xusvj ov.

  • nipvem dmesovz
  • civvis tmiiq
  • dmiesis tlop
  • iyditt xiohjv gemmt ugg
 
Zitvisfez, nz xogi xemlif op et O xet xsovoph nz tannesz epf tex ni xsovoph vji mopi "O xomm hiv aq iwip iesmois vunussux."

Tji tpusvif. "Et og. Vufez xet ecuav vji iesmoitv zua'wi iwis huvvip aq."

Cav O tiv nz emesn vxu juast iesmois, epf vufez O xuli aq vip nopavit cigusi nz emesn xipv ugg. Zitvisfez, ov vuul ep iggusv vu hiv aq vxipvz nopavit egvis.

Vjot ot puv vu lpudl nz xogi. O nessoif jis (op qesv) cideati tji't johjmz taqqusvowi ug nz nef tdoipvotv xezt. O tonqmz dsievif ep osupdmef iyqidvevoup op jis xjodj, vufez, O csuli.

Ziej, ulez, fifodevoph guas juast optvief ug vxu optvief ug jemg ep juas vu nz qsukidv otp'v Getvmepi. Cav ov't getvis vjep O'wi ciip huoph.

O xepv vu vjepl tudemfafi, TviwiU, epf OdiDsienLof gus xiohjoph op xovj vjios iyqisoipdit. Xjip vji huoph hivt suahj, epf vji Fix nuptvis vsoit vu tvsoli eheop, O lpux O dep ati vjot gusan vjsief et ep epdjus sinopfoph ni ug xjev O'wi tedsogodif (mowoph buncoi-juuf), xjev O'n hivvoph op sivasp (mogi), epf vjisigusi xjz O fu ov.
 
Duphsevt up fovdjoph vji fix. Updi zua hiv atif vji opdsifocmz dmies pevasem ipishz vjev dunit gsun ievoph iesvj hsuxp pavsoipvt zua xup'v xepv vu hu cedl!
 
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With more than 39,000 posts packed with insights, strategies, and advice, you’re not just a member—you’re stepping into MJ’s inner-circle, a place where you’ll never be left alone.

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  • Powerful Networking Opportunities: Connect with a diverse group of successful entrepreneurs who can offer mentorship, collaboration, and opportunities.
  • Proven Strategies: Learn from the best in the business, with actionable advice and strategies that can accelerate your success.

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