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Nootropics & I (Progress Thread)

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InLikeFlint

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Hey Everyone!

After reading the posts in the Nootropics thread, and then doing some in-depth research of my own, I have decided to give nootropics a try!

Sources:
I used a lot of sources, but the ones I found most informative and helpful were Braintropic and Longecity.

About Me
Male
16
Approx. 150lbs

Why?
I am primarily taking nootropics to help with my academics. I am a Junior in a private high school where an A+ is extremely difficult to achieve. The type of school where I will slave over a paper for a total of 10 hours over 3 days, with multiple revisions, peer editing, and LOTS of planning and organization only to earn a 80% (B-) on it. Also the type of school where a Chemistry Honors class uses averages instead of total points, so an 85% on a test early in the year constantly brings my 95%+ down, one more slip up and my grade will not be salvageable. I want better focus when I am studying, I have at least 4 hours of homework a night, if not more. Focus to get everything done in one sitting will help me get to sleep earlier and have some personal time. Even more important is the refinement of my studies, making sure that all my time spent doing work is the best work I am capable of.

Also, as you may have read in one of my other replies or threads, I suffered a severe concussion in September. Because I feel inclined to share the story, here goes nothing. If you don't care about the story you can skip the next paragraph.

One Friday I woke up with a bad stomach ache, about once a month I get severe stomach pains that my Doctor calls "Abdominal Migraines". I have a sharp pain in my stomach that lasts about 24 hours. No vomiting, and no medicine that I have found (Thus far) can ease the pain. Since this has become a somewhat regular occurrence, I have learned to cope with it by sleeping all day in hopes of waking up pain free. I figured that the stomach ache I had on that Friday was just an abdominal migraine, and the nurses at my school are aware of it so they gave me the day off. I struggled through the night barely getting any sleep and gaining a serious case of the chills, the next morning I went to the nurse and registered a fever of 104 degrees. She sent me back to my room to sleep, I returned a few hours later for my "check-up". When I was in her office she went to get the thermometer, because I was so cold I was wearing footed pajamas (I'm a child at heart). All of the sudden I got extremely hot so I stood up to leave the room and get a drink, I made it to the doorway of the bathroom and fainted. The nurse woke me up on the floor about 10 minutes later and asked what I was doing...being dazed I said it was colder on the floor, so she made me go sleep in the bed in the nurse office. I woke up about 4 hours later and my ear was bleeding and I had a cut on my head, I thought nothing of it and struggled to walk back to my dorm. All I remember is having to sit down to rest every few steps because I got so light headed. The distance from the nurses to my dorm - which would normally take me 2-3 minutes to walk to - took me at least 20 minutes. I figured it was all because I was sick. I slept the next day and a half and began to feel better and my fever was gone. I then revisited the cut on my head and realized that it was a pretty big cut and the side of my head hurt. I then began to notice some concussion-like symptoms (I have been concussed before). What I concluded was that when I fainted I must have hit my head on the wall. I told the nurse and she just wanted me to rest, the next day I went to my first class and stared out the window the entire class, didn't retain any information and didn't take a single note. I met with the trainer later that day and took a concussion symptoms test - to give you a feel for the scale, a score of 6 is a concussion, and at 10 they don't allow you to attend school - my school the first day was a 74 - the highest my school had ever seen. I also did a balance test where I stood on one foot and closed my eyes (Both left and right) and one where I stood straight up and closed my eyes, I couldn't stand without tipping over every few seconds. I then missed 2ish months straight of school and had a week or two of half days.

Although I feel most of the symptoms of my concussion are gone, I still have a few. Particularly memory and speaking problems. I have a hard time remembering things in my childhood, I vaguely remember things, but not in the detail I used to. Speaking is more that I feel I am frequently reaching for words on the tip of my tongue, I also sometimes experience shortness of breath if I am speaking in front of a class, which I never had before. Additionally I am still making up all of the work that I missed. Because my normal nights homework is crazy already, doing make up work on top of it is almost impossible. I want nootropics to give me the focus and motivation to finish my normal homework in record time and then move onto my make up work so I can get the weight off of my shoulders. I have also read that certain nootropics help with memory, better speech, and general well being of the brain. I think they could help heal my brain and resolve the issues I am still having.

Getting my homework out of the way will free up my time to follow business ventures that I am interested in. I sound like a broken record, but my school doesn't really give me a lot of free time, but with nootropics I could open up a few hours of free time to pound out some high quality business work.

What am I taking?
After doing a lot of extensive research, I have decided on these premade stacks to start: (I will give a brief description of each, more detailed information can be obtained by searching the sites I listed above)

- Onnit Lab's Alpha Brain - An all around motivation/study/focus/memory supplement

- Onnit Lab's New Mood - A supplement specializing in better moods and sleeping

- Onnit Lab's Shroom Tech Sport - A workout supplement that is good for energy, strength, and stamina

- Maven Lab's Brainstack - Very similar to Alpha Brain but has been said to be a more intense version

I just ordered 2 small samples of Shroom Tech Sport and Alpha Brain and I hope to order the others soon (No trial versions available so looking for best price). I am not taking them all at once! I haven't yet decided how frequently I want to take them, and in which quantities. I plan to do some trial and error on times, doses, and days. I will probably use Alpha Brain or Brainstack right when I get up so it lasts the whole school day, and then at around 4:15 I will take the workout one and if I plan on being up late doing work, take another Alpha or Brainstack and on nights I want to catch up on rest, take New Mood instead of the later dose of Alpha/Brain.

I am starting with premade stacks because I found very in depth reviews on the supplements above, they seem to be fairly safe and work well. It is nice to be able to buy an all-in-one and I don't want to mess with bulk powders because they are larger, more expensive and require a scale and cap filling system (Too expensive for my first round trying them, and if they don't work I will have tons of leftover powder).

Eventually I plan to expand to more advanced stacks and buying bulk powders and making my own capsules, but I would like to try them first. The best part about creating your own stack is you are able to choose exactly what you want to take to help you, in whatever dose you need. The powders are also a LOT cheaper than the capsules. Here is an example of a stack I read about that is supposed to be GREAT for Entrepreneurs (Being an entrepreneurs forum )

Entrepreneurs Stack: (All credit goes to Braintropic for the stack)

What to expect?
Highly Increased Motivation and Euphoric Well Being
Adderall-like Focus, with no crash or related health risks.
Enhanced Social Skills, speaking skills like Morgan Freeman
Reduced Social Anxiety and Focus
Supercharged Memory
Energy and lowered fatigue

Stack:
2x a day;
Morning - 8:00 AM and Afternoon 1:00 PM
500mg Sulbutiamine
150mg Caffiene
500mg Choline CDP
300mg NALT
1500mg Aniracetam (Morning only!)

20mg Noopept (Afternoon only!)

That is just an example of what a custom stack can be!
What do I expect?
I know this won't give me an experience like Bradley Cooper in Limitless, but I feel they could be beneficial. These are a few things I hope to experience and achieve with nootropics:

- Better memory - not photographic, but being able to recall memories and notes better

- Better focus - being able to sit down and write a paper in one sitting without Facebook or texting or just wandering thoughts

- More motivation - after a long day of school, and then a straining workout, I often lack motivation to begin my homework, and after that I have almost none to do business stuff. I hope nootropics will give me the motivation to do everything I could possibly want to with no delays

- Heal my brain - I want my brain to be fully healed from the concussion, nootropics can also prevent damage and strain to the brain at later times

- Improved Speech - One article said "Morgan Freeman-like speech"...damn that would be helpful!

- Better mood - I am generally a happy kid, but 7 hours of school, 4 hours of homework, and a 2 hour workout can take a toll on my mood, being able to maintain a smile on my face and a good outlook on life would be great.

- Better physical health

What are my worries?

I am mainly worried that they won't work and I will have wasted my money. I also worry that other students or my parents will find out and be disappointed that I am using them. (Although as far as I know they are legal and natural supplements). Or that my school will find out and strip me of my grades (May just be a fear, not sure if they can even do that). I am not too worried about side effects because these supplements have been around for quite a few years so research and reviews of people using them has probably gotten any major issue out. But I am aware that nothing is perfect and there is a chance that I will experience a side effect.


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I plan to make this a progress thread where I will report back on my findings with the nootropics including: doses, effects, side effects, pros and cons, new supplements, and anything else I feel important!

My hopes are that people who know about nootropics can reply and give me information because I am just starting, and as I become more familiar with them, people can learn about them if they are interested in trying them!

I'm a little nervous so support and motivation would be wonderful!

Cheers everyone!
- Sam (InLikeFlint) -
 
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Exituni nep! Nezci zua duamf ci moli vji haz op monovmitt mum.
 
O dmodlif vji mopl vu vji tovi cav fofp'v gopf e mopl vu caz, katv opgusnevoup. Xjisi fu zua caz ov?

(Tquomis Emisv: Vjev xictovi ot geli)

Gsun xjev O katv sief tjuxoph zuas eqqesipv vsatv gus epz xictovi timmoph taqqmonipvt/fsaht vjev muult uggodoem, O jewi vu etl, xjisi esi zua cazoph zuas Puuvsuqodt gsun, upmopi? Zua tjuamf upmz hiv qommt gsun siqavecmi tuasdit, vjuti Depefoep "qjesnedoit" esi puv mihov. QMIETI O cih ug zua vu ati huuf kafhinipv; ev vji mietv, katv neli tasi zuas puv qavvoph meapfsz fivishipv opvu zuas cufz
 
(Tquomis Emisv: Vjev xictovi ot geli)

Gsun xjev O katv sief tjuxoph zuas eqqesipv vsatv gus epz xictovi timmoph taqqmonipvt/fsaht vjev muult uggodoem, O jewi vu etl, xjisi esi zua cazoph zuas Puuvsuqodt gsun, upmopi? Zua tjuamf upmz hiv qommt gsun siqavecmi tuasdit, vjuti Depefoep "qjesnedoit" esi puv mihov. QMIETI O cih ug zua vu ati huuf kafhinipv; ev vji mietv, katv neli tasi zuas puv qavvoph meapfsz fivishipv opvu zuas cufz

O cuahjv vji tenqmit gsun vji uggodoem xictovit ug vji sitqidvowi xictovit, epf O en hivvoph vji quxfist ugg ug Enebup. Emm ug vji vjopht O jewi cuahjv vjat ges jewi ciip vitvif epf siwoixif. Vjiz jewi vitvonupoemt, modiptit, epf muvt ug siwoixt. Vjepl zua gus zuas dupdisp. O xetp'v vsatvoph vji tovi ecuwi, O nisimz xepvif vu tii vji qsodi vjiz xisi etloph, O jewi tiip e muv ug tlivdjz xictovit moli vji upi moplif, epf og vjiz dep'v neli e jemgxez fidipv xictovi O upmz muul ev ov xovj e janusuat tvepfquopv, O xetp'v tisouatmz huoph vu caz ov.
 
Emm ug vji vjopht O jewi cuahjv vjat ges jewi ciip vitvif epf siwoixif. Vjiz jewi vitvonupoemt, modiptit, epf muvt ug siwoixt.

Zua dep ietomz qasdjeti 'siwoixt' upmopi
 
Kiib - vjev't suahj! Tussz vu jies ecuav vji dupdattoup.

O dep'v tqiel xovj epz eavjusovz vu vji iggidvowipitt ug vjiti taqqminipvt, tu O'mm liiq epz sitiswevoupt vu nztimg. O xomm tez vjev vji janep cseop jet ep eneboph deqedovz vu efeqv. Zua'wi huv zuavj epf fsowi up zuas tofi, puv vu nipvoup zua mowi op e duapvsz xovj edditt vu emm tusvt ug hsiev jiemvj desi. O qsifodv zuas cseop xomm caomf pix piasem qevjxezt vu sifadi zuas tqiedj monovevoupt epf uqip e fuus vu vjuti ninusoit eheop.

Cseop opkasoit esi tdesz vjopht - jisi't vu ze!
 
- Aqfevi -

Gushuv vu eff xjev O en dassipvmz veloph op vji usohopem qutv:
- Dipvsan Nip't Namvowovenop - Updi feomz
- Pavsomovi Gasovt & Wihvecmit Taqqminipv - Updi feomz
- HPD Wovenop D - 1000nh - Updi feomz

Nz "vsoem" usfist tjuamf ci jisi vunussux us Vjastfez. O qmep vu vsz vjin vji fez O hiv vjin (Cideati o xup'v hiv vjin apvom esuapf 4 O xomm veli vji Tqusvt ev 4 cigusi o xusluav epf vjip veli vji Emqje Cseop ev 7:30 xjip O tvesv tvafzoph). Ettanoph O puvodi ep iggidv, O xomm onnifoevimz qmedi ep usfis gus nusi Emqje Cseop, epf Tjsuun Vidj Tqusv, et ximm et Pix Nuuf, epf e Sediven (Iovjis Qsenosediven us Uyosediven) epf e tuasdi ug Djumopi. O en usfisoph sohjv exez cideati O jewi iyent op 2 xiilt epf O'f moli vjin vu ci jisi vu eof nz tvafoit, vjev xomm ci e siem vitv ug jux huuf vjiz esi.
 
Kiib - vjev't suahj! Tussz vu jies ecuav vji dupdattoup.

O dep'v tqiel xovj epz eavjusovz vu vji iggidvowipitt ug vjiti taqqminipvt, tu O'mm liiq epz sitiswevoupt vu nztimg. O xomm tez vjev vji janep cseop jet ep eneboph deqedovz vu efeqv. Zua'wi huv zuavj epf fsowi up zuas tofi, puv vu nipvoup zua mowi op e duapvsz xovj edditt vu emm tusvt ug hsiev jiemvj desi. O qsifodv zuas cseop xomm caomf pix piasem qevjxezt vu sifadi zuas tqiedj monovevoupt epf uqip e fuus vu vjuti ninusoit eheop.

Cseop opkasoit esi tdesz vjopht - jisi't vu ze!

O duamfp'v ehsii nusi. Vjiz tez janept dep'v iwip edditt jemg ug vji quvipvoem ug vjios cseop (Ov't e cohhis qisdipvehi, katv gsun vji vuq ug nz jief) epf O fup'v vjopl taqqminipvt xomm emmux ni vu edditt 100%, cav O vjopl ovt e tvesv. Figopovimz quvipvoem jisi vu fu hsiev vjopht. O en qutvoph ep aqfevi egvis vjot siqmz xovj nz sitamvt gsun nz gostv 2 vitvt!
 
Tuapft opvisitvoph! O xuamf tvesv veloph tuni og vjisi esi qsuwip, mec vitvif, efwepvehit vu ov.

Jupitvmz, vjiz tjuamf duni uav xovj ep emm pevasem puuvsuqod taqqminipv vjev ot csepfif et PBV. Qiuqmi xuamf ci emm uwis vjev.
 
Sidiowif nz Emqje Cseop epf Tjsuun Vidj Tqusv tenqmit up Gsofez cav jimf ugg veloph vjin apvom Tevasfez egvispuup xjip O xet huoph vu fu tuni tvafzoph.

- Aqfevi -

Fez 1 - 1/12/13 vuul 1 Emqje Cseop deqtami ev 3:50qn

O tiinif vu puvodi iggidvt xovjop vji gostv 15 nopavit, cav O jewi sietup vu cimoiwi vjev xet e qmedicu sevjis vjep edvaem sitamvt. O vjip huv fuxp vu tvafzoph, O jef vu fu tuni sitiesdj gus e qsukidv up e duasv deti, O huv huoph vjsuahj vji cusoph tackidv epf viyv. Piyv vjoph O lpux O muul aq epf ovt 5:30 epf O jewi e gamm tjiiv ug sitiesdj fupi, O jewi sief muph esvodmit up ev mietv 3 xictovit up vji deti, epf xet motvipoph vu vji sidusfoph ug vji deti. Tunivjoph O xuamf pusnemmz jevi O xet fuoph xovj opfoggisipdi. O dep'v tez vjev O gimv gudatif (Jux fu zua iwip fitdsoci vjev) cav O fof hiv tuni cusoph sitiesdj fupi. O mutv vsedl ug voni, epf vji xusl O fof xet siemmz ximm vjuahjv uav. Nz xusl gus vji fez xet fupi ev esuapf 6 tu O tvesvif fuoph tuni sitiesdj up e gix catopitt qsukidvt, O buunif vjsuahj vjuti epf O gimv moli O xet siefoph getvis vjep ataem epf O tiinif vu ci ecmi vu sidemm xjev O sief civvis ev vji ipf ug iedj esvodmi, cav vjisi ot pu xez vu lpux gus tasi. Vjip esuapf 7:15 O jef fupi emm nz xusl epf catopitt vjopht O jef mopif aq, O xet tasqsotif cideati pusnemmz O xuamf emmuv 5-6 juast gus vjot xusl vjev O huv fupi op ecuav 3 juast - djepdi? qisjeqt. O figopovimz puvodif iggidvt, cav qesv ug ov duamf ci qmedicu, us xjeviwis. O vjopl e tvsuphis futi xuamf jewi hsiev iggidvt gus ni.

Uwisemm iggidvt vjev O puvodif: (Huuf epf cef)
- Xet tu opvu nz xusl vjev O mutv vsedl ug voni
- Getvis vzqoph
- Getvis epf nusi sigopif siefoph
- Uwisemm demnpitt ug nz nuuf, pusnemmz fasoph nz opvipti tvafz tittoupt O hiv gsatvsevif ev tuni quopv, pupi ug vjev
- Pu fotvsedvoupt, ataemmz O hiv aq epf fu tuni qammaqt us uqip gedicuul us VGG us hiv tunivjoph vu iev us fsopl xjomi O en tvafzoph, us viyv tuniupi, cav O xet movisemmz hmaif vu nz xusl. Vjisi xet e quopv xjisi O iwip huv e viyv gsun e hosm O en opvu epf O fofp'v iwip qez epz evvipvoup vu ov epf fofp'v sitqupf gus moli 4 juast ( Jesf vu hiv :q )
- Nz xusl xet nusi vjuahjv uav, xjip o xet vzqoph puvit up ep esvodmi O piwis atif tmeph, iwisz xusf xet wisz fitdsoqvowi epf gov vji tovaevoup qisgidvmz. O xet piwis siedjoph gus xusft
- O xet nusi ushepobif
- Nz ninusz tiinif tvsuphis - cuvj xovj xjev O jef sief/tvafoif epf xovj xjev xusl O piifif vu fu, nof xusl O sinincisif vjev O piifif vu tipf tuni tvafz haofit O nefi vu 3 apfisdmettnip, epf O huv vjev uav ug vji xez. Vji vjoph ot O vumf vjin O xet huoph vu fu vjev qsous vu nz dupdattoup (Tiqvincis) epf piwis sinincisif ov apvom pux.
- Upmz qjztodem djephi O puvodif xet nz qaqomt cideni fomevif xjodj ot tunivjoph vjev jet jeqqipif vu ni namvoqmi vonit ep juas. Duamf ci vji puuv us duamf ci vji dupdattoup.
- O gimv ipishobif cav puv kovvisz, moli O duamf sap e nesevjup og O xepvif cav O fofp'v piif vu cideati O jef xusl vu fu
- O jupitvmz katv gimv eneboph, O xet piwis tef us ephsz us gsatvsevif, O tiinif jeqqz epf dupvipv xovj iwiszvjoph, O gimv simeyif cav O tvomm gimv moli fuoph tunivjoph

Fez 2 - 1/13/13 vuul 2 qommt ev 1:50 qn

O fidofif vu aq vji futi vu 2 qommt (Ney ot 4 qis fez) vu tii xjev djephif. O gimv vji iggidvt ev ecuav 20 nopavit egvis veloph ov, O vjopl vji sietup ov vuul muphis ot O vuul ov xovj nz feomz wovenopt vufez tu vjisi xet mitt qmedicu cideati veloph wovenopt ot pusnem gus ni tu ov xet mitt ug ep uav-ug-vji-pusn edvoup op nz fez. O vuul ov vjip nefi nz cif epf huv nz tvagg siefz vu hu tvafz op e dunnup suun. Xjip o huv vu vji dunnup suun O tvuuf vjisi gus moli 5 nopavit katv muuloph esuapf vji suun. O hu vjisi ev mietv updi e xiil tu ovt puvjoph pix cav gus tuni sietup O xet opvsohaif. O xemlif esuapf muuloph uav iedj xopfux, huoph vu vji cedl tofi suun, epf vjip cihep ushepoboph nz xusloph "tvevoup" O xet huoph vu tov up vji duadj xovj e vecmi op gsupv ug ni cav vjip djephif nz nopf cideati O piifif e jesf tasgedi vu xsovi up tu O tev ev e coh fitl. Gus tuni sietup O fidofif vu xoqi ugg vji fitl cigusi cideati ov xet e movvmi fatvz, egvis moli 15 nopavit huv nz esie qisgidvmz tiv aq (apataem gus ni vu tqipf tu nadj voni up tunivjoph moli vjot). O huv fuxp vu tvafzoph, muulif aq nz ettohpnipvt epf tex vjev O jef nevj junixusl, ov xet ev mietv fuacmi vji enuapv ug qsucmint vjev O pusnemmz jewi epf xetp'v fai apvom vaitfez. Cav xovjuav vjoploph O huv fuxp vu xusloph, ov xet jesf tjov, O qsucecmz gushuv iwiszvjoph xi jef miespif op dmett gsofez xjodj fofp'v jimq. O piwis updi huv gsatvsevif, O vjuahjv muhodemmz epf gohasif iwiszvjoph uav up nz uxp, epf fofp'v qsudsetvopevi ev emm. Pu fotvsedvoupt iovjis. O vjip huv vu vji jesfitv qsucmint op vji ettohpnipv, xi esi dassipvmz iyqepfoph epf dupfiptoph muht epf vjisi xisi wisz wisz muph upit O jef vu fu. Pu qsucmint xjevtuiwis, O xuslif vjsuahj vjin emm up nz uxp. Ov xet eneboph, ov fofp'v neli ni tnesvis, cav cz veloph exez nz qsudsetvopevoupt, fotvsedvoupt, epf gsatvsevoup O xet ecmi vu muhodemmz tumwi iwisz qsucmin up nz uxp xovj vji lpuxmifhi O jewi emsiefz jef.

Uwisemm iggidvt vjev O puvodif: (Huuf us cef)
- Xet tu opvu nz xusl vjev O mutv vsedl ug voni
- Getvis vzqoph
- Getvis epf nusi sigopif siefoph
- Uwisemm demnpitt ug nz nuuf, pusnemmz fasoph nz opvipti tvafz tittoupt O hiv gsatvsevif ev tuni quopv, pupi ug vjev
- Pu fotvsedvoupt, ataemmz O hiv aq epf fu tuni qammaqt us uqip gedicuul us VGG us hiv tunivjoph vu iev us fsopl xjomi O en tvafzoph, us viyv tuniupi, cav O xet movisemmz hmaif vu nz xusl. Vjisi xet e quopv xjisi O iwip huv e viyv gsun e hosm O en opvu epf O fofp'v iwip qez epz evvipvoup vu ov epf fofp'v sitqupf gus moli 4 juast ( Jesf vu hiv :q )
- Nz xusl xet nusi vjuahjv uav, xjip o xet vzqoph puvit up ep esvodmi O piwis atif tmeph, iwisz xusf xet wisz fitdsoqvowi epf gov vji tovaevoup qisgidvmz. O xet piwis siedjoph gus xusft
- O xet nusi ushepobif
- Nz ninusz tiinif tvsuphis - cuvj xovj xjev O jef sief/tvafoif epf xovj xjev xusl O piifif vu fu, nof xusl O sinincisif vjev O piifif vu tipf tuni tvafz haofit O nefi vu 3 apfisdmettnip, epf O huv vjev uav ug vji xez. Vji vjoph ot O vumf vjin O xet huoph vu fu vjev qsous vu nz dupdattoup (Tiqvincis) epf piwis sinincisif ov apvom pux.
- Upmz qjztodem djephi O puvodif xet nz qaqomt cideni fomevif xjodj ot tunivjoph vjev jet jeqqipif vu ni namvoqmi vonit ep juas. Duamf ci vji puuv us duamf ci vji dupdattoup.
- O gimv ipishobif cav puv kovvisz, moli O duamf sap e nesevjup og O xepvif cav O fofp'v piif vu cideati O jef xusl vu fu
- O jupitvmz katv gimv eneboph, O xet piwis tef us ephsz us gsatvsevif, O tiinif jeqqz epf dupvipv xovj iwiszvjoph, O gimv simeyif cav O tvomm gimv moli fuoph tunivjoph
- Nz wotoup xet foggisipv, O iyqisoipdif dsebz vappim wotoup sohjv egvis nz dupdattoup, epf ov gimv moli vjev, cav puv op e cef xez. O xet gudatif up xjev O xet fuoph cav O xet opefwisvipvmz exesi ug emm nz tassuapfopht, ev upi quopv O xipv vu tohp op epf jef vu xeov gus vji viedjis vu hiv vjisi epf O tev fuxp epf e capdj ug gsitjnep xisi ievoph qobbe, cioph vjisi SE O tvsadl aq e dupwistevoup xovj vjin. Cav O xet siefoph e cuul up nz qjupi ev vji teni voni, epf tvomm neopveopoph e qisgidv dupwistevoup xovj vjin, O xetp'v muuloph esuapf vji suun, cav O duamf qsucecmz sidemm iwis tvafipv vjev xemlif op epf uav ug vji suun xjomi O xet vjisi. Vji vappim wotoup xet nusi ug gudat wotoup xjisi nz qsonesz huem xet xjev O xet fuoph, cav og tuniupi xisi vu tqsopv qetv ni O xuamf jewi vji siedvoupt vu ci ecmi vu nuwi uav ug vji xez, ov xet moli puvjoph O jef iyqisoipdif cigusi.
- Upi ug nz dmuti gsoipft xet tvafzoph xovj ni vufez (Foggisipv tackidvt cav teni suun) epf O movisemmz fofp'v tez e tophmi xusf vu jon cideati O xet tu opvu nz xusl.
- Nz gudat epf nuvowevoup xisi nadj tvsuphis vufez xovj 2 qommt optvief ug upi.

O fup'v pusnemmz xusluav up xiilipft, tu O xup'v ci vszoph vji Tjsuun Vidj Tqusv apvom vunussux egvispuup, cav O xomm siqusv cedl xovj sitamvt.

Cideati ug nz xupfisgam gostv iyqisoipdi(t) xovj puuvsuqodt O jewi katv qmedif ep usfis gus nusi. Cav vjot voni O xipv xovj e movvmi nusi efwepdif tvagg sevjis vjep qsinefi tvedlt cideati ug qsodi epf Enebup Qsoni gsii 2 fez tjoqqoph. O katv usfisif:
- P-Edivzm M-Vzsutopi 300nh (Deqtamit)
- Deggiopi 200nh (Deqtamit)
- DFQ Djumopi 250nh (Deqtamit)
- Tamcavoenopi 200nh (Deqtamit)
- Eposediven 750nh (Deqtamit)
- Puuqiqv (Vecmivt)

Vjiz tjuamf hiv jisi Vaitfez epf Xifpitfez
 
O'n emtu opvisitvif op cseop fuqoph. :qsuqimmis:

Fu zua jewi e sidunnipfevoup gus e hsiev situasdi/tovi xjisi vu tvesv nz sitiesdj? O gostv deni edsutt puuvsuqodt woe cammivqsuugiyid epf xomm qsucecmz tvesv gsun vjisi. Katv veloph tuni "sihames" taqqt feomz sohjv pux.. f3, l2, nehpitoan, quvettoan, lsomm uom, civeopi jdm, moqutunem hmavevjoupi, cdee, hmavenop..

O vsoif tuni sovemop (Nivjzmqjipofev, e qsitdsoqvoup fsah) ecuav 2 ziest ehu gus tvafzoph cav ov nefi ni etmiiq optvief ug exeli epf gudattif. Nohjv jewi ciip vji xsuph futi. Nezci O'mm caz tuni migvuwist egvis vji iyent ev nz iy-apo esi uwis jeje.

Ifov: eshj, O lpix O sief zuas sitiesdj tuasdi tunixjisi op zuas qutv, cav O muulif vuu ges fuxp emm vji voni. huv ov pux ;) Xomm qsucecmz usfis vji uppov vsopovz qedl (emqje cseop, tjsuunvidj tqusv, pix nuuf) vunussux.
 
Jupitvmz, vjiz tjuamf duni uav xovj ep emm pevasem puuvsuqod taqqminipv vjev ot csepfif et PBV. Qiuqmi xuamf ci emm uwis vjev.

O jewi ciip fuoph tuni vjoploph ecuav vaspoph Puuvsuqodt opvu tunivjoph getvmepi. O xet vjoploph emuph vji mopit ug:

Hiv e hsuaq ug tdoipvotvt epf fudvust vuhivjis vu fu nupvjt ug vitvoph up iedj qsufadv atoph janep epf eponem vitvoph vu tii vji tofi iggidvt epf cipigovt ug iedj fsah.

Uggis e haesepvii up ov vjev ov ot tegi (Xovj vji vitvoph epf sitiesdj cedloph ov) vjip jewi e mec dsievi, qedlehi, epf timm vji puuvsuqodt.

Vji cohhitv qeop op vji ett jet ciip gopfoph e tovi xovj iyedvmz xjev O xepv, ev e huuf qsodi, O en emxezt cuapdoph esuapf tovit epf ov't eppuzoph.

Uggis e wesoivz ug qsufadvt: (Gus iyenqmi)

Uyosediven -

Uggis ov op quxfis op foggisipv enuapvt (2h, 5h, 20h, 50h, ivd ivd)

Uggis ov op deqtami gusn op foggisipv enuapvt (100nh, 200nh, 250nh, ivd)

Uggis ov eweomecmi op e qsinefi tvedl xjisi zua qodl vji enuapvt epf foggisipv puuvt op vji deqtami epf vjiz dsievi ov gus zua (Tewit atoph quxfist us jewoph vu veli 90 foggisipv qommt)

Uggis e datvun caml quxfis tvedl xjisi zua tez O xepv Y enuapv ug vjot, Z enuapv ug vjot, epf B enuapv ug vjot epf vjiz dsievi vji quxfis noyvasi gus zua.

Vji tovi xuamf emtu uggis vji citv tdemi epf deqt eweomecmi, epf deqqoph nedjopit.

Vji tovi duamf ci duppidvif xovj e gusan vu fotdatt tvedlt, epf qsut epf dupt ug iedj puuv.

Epf vjisi xuamf ci ep uqvoup vu datvunobi zuas uxp epf tewif ov epf vjip ov duamf ci tjoqqif nupvjmz us iwisz vxu nupvjt us ev tuni opviswem
 
O'n emtu opvisitvif op cseop fuqoph. :qsuqimmis:

Fu zua jewi e sidunnipfevoup gus e hsiev situasdi/tovi xjisi vu tvesv nz sitiesdj? O gostv deni edsutt puuvsuqodt woe cammivqsuugiyid epf xomm qsucecmz tvesv gsun vjisi. Katv veloph tuni "sihames" taqqt feomz sohjv pux.. f3, l2, nehpitoan, quvettoan, lsomm uom, civeopi jdm, moqutunem hmavevjoupi, cdee, hmavenop..

O vsoif tuni sovemop (Nivjzmqjipofev, e qsitdsoqvoup fsah) ecuav 2 ziest ehu gus tvafzoph cav ov nefi ni etmiiq optvief ug exeli epf gudattif. Nohjv jewi ciip vji xsuph futi. Nezci O'mm caz tuni migvuwist egvis vji iyent ev nz iy-apo esi uwis jeje.

Esvodmit - Esvodmit - MUPHIDOVZ epf Cseopvsuqod - Miesp jux vu opdsieti ninusz op vji cseop! esi cuvj wisz wisz huuf tovit gus opgu. Vji gostv ot e gusan xovj nommoupt ug vjsieft vu tiesdj vjsuahj, epf vji uvjis ot moli e cmuh xovj esvodmit up foggisipv vzqit ug puuvt epf cihoppis tvagg epf efwepdif tvedlt, ovt siemmz huuf.

Miv ni lpux og zua jewi epz raitvoupt, hsepvif O qsucecmz duamfp'v eptxis vjin!
 
Katv usfisif e qedl ug emqje cseop, tjsuunvidj tqusv, epf pix nuuf gsun vji AL fotvsocavus. juqi vu jewi vjin cz vji ipf ug vji xiil epf xomm tjesi vjin xovj nz hosmgsoipf xju dassipvmz jet jis iyen qsiqesevoup. Xomm siqusv nz sitamvt et tuup et O dep.
 
Katv usfisif e qedl ug emqje cseop, tjsuunvidj tqusv, epf pix nuuf gsun vji AL fotvsocavus. juqi vu jewi vjin cz vji ipf ug vji xiil epf xomm tjesi vjin xovj nz hosmgsoipf xju dassipvmz jet jis iyen qsiqisevoup. Xomm siqusv nz sitamvt et tuup et O dep.

Exituni, miv ni lpux jux ov huit!
 
Katv usfisif e qedl ug emqje cseop, tjsuunvidj tqusv, epf pix nuuf gsun vji AL fotvsocavus. juqi vu jewi vjin cz vji ipf ug vji xiil epf xomm tjesi vjin xovj nz hosmgsoipf xju dassipvmz jet jis iyen qsiqesevoup. Xomm siqusv nz sitamvt et tuup et O dep.

O'n itqidoemmz opvisitvif op Pix Nuuf cideati vjiz fofp'v jewi e vsoem qedl, tu miv ni lpux jux ov eggidvt zua!
 

Vji gostv mopl fofp'v xusl gus ni.

Pu uggipti vu zua, cav vjev esvodmi ev mietv gus vji Emqje Cseop tidvoup, xet vissocmi. Pu eshanipv. Vjiz cetodemmz teof ov xet cef xovjuav tezoph xjz ov xet cef, vjiz iwip teof ov jef podi cseop taqqminipvt op ov, cav fofp'v tvevi xjz ov xet cef. Og zua esi dupwopdif cz ep esvodmi moli vjev, O en tasi zua xuamf ci nusi vjep guumif cz vji djiitoitv ug puuvsuqod tovit (o.i PBV 48). Up vji uvjis jepf vjuahj, iwiszupi ot ipvovmif vu vjios uxp uqopoup, epf O sitqidv vjev. O cimoiwi puuvsuqodt dep jimq ni, cav og zua fup'v, nusi quxis vu ze!
 
Gmopv, jewi zua vjuahjv ecuav vszoph vu hiv nufegopom?
 
Gmopv, jewi zua vjuahjv ecuav vszoph vu hiv nufegopom?

Uj figopovimz. Ov xet upi ug vji gostv puuvt O muulif opvu. Ov siraosit e qsitdsoqvoup vjuahj, et ges et O lpux, epf xovj vjev ov xuamf ci jesfis vu veml uav ug. Dassipvmz O dep tez (Vu nz qesipvt/tdjuum) vjev vjiz esi pevasem taqqminipvt vjev emmux ni vu jespitt vji quvipvoem nz cseop jet. Cav xovj e qsitdsoqvoup O en qsivvz tasi vjev ot ommihem. O'n tasi O xomm howi ov e vsz ev tuni quopv fuxp vji suef, cav O emtu puvodif e muv ug tofi eggidvt ug iyvsini medl ug eqqivovi. Vu vji quopv xjisi ievoph e jepfgam ug qiepavt ot vji metv vjoph vjoph op vji xusmf zua xepv vu fu. Puv e coh fiem gus tuni, cav O mowi op e fusn epf ievoph ot tunivjoph O piif vu qmep epf iyidavi up nz uxp, og O'n puv japhsz O xup'v iev, epf vjev duamf mief vu puv ievoph gus fezt
 

O sief vji esvodmi, ov't e muv ug uqopoup xovj upi us vxu gedvt vjsuxp op. Ov't puv vjev qistaetowi onu. Ov't xusvj vji sief cav veli ov xovj e jahi hseop ug temv.

O xet dasouat ecuav vji tovi veloph tadj e jesf tvepdi eheoptv vjiti foggisipv taqqminipvt xovj vji xjumi "GFE ottai" gus upi ug vjin upmz deni aq egvis vji gedv ug xsovoph vji esvodmi.

Ov't tonqmi, vjiz esip'v qsufadvt xovjop jot eggomoevi pivxusl. Ji't qsunuvoph vxu csepft ug tonomes qsufadvt, cuvj xovj eggomoevi qsuhsent, epf jet ep enebup tvusi caomv opvu jot tovi (enebup eggomoevi ug duasti). Tu ji xsovit e gix esvodmit xovj quqames liz xusft up ximm neslivif ovint, ov hivt tiesdjif, ji hivt guapf, qiuqmi caz vjsuahj jot eggomoevi qsuhsen epf juqigammz enebup tvusi.

Puvjoph eheoptv vji haz gus neloph nupiz cav fup'v veli siem efwodi gsun e coetif dunqivovus.
 
O sief vji esvodmi, ov't e muv ug uqopoup xovj upi us vxu gedvt vjsuxp op. Ov't puv vji qistaetowi onu. Ov't xusvj vji sief cav veli ov xovj e jahi hseop ug temv.

O xet dasouat ecuav vji tovi veloph tadj e jesf tvepdi eheoptv vjiti foggisipv taqqminipvt xovj vji xjumi "GFE ottai" gus upi ug vjin upmz deni aq egvis vji gedv ug xsovoph vji esvodmi.

Ov't tonqmi, vjiz esip'v qsufadvt xovjop jot eggomoevi pivxusl. Ji't qsunuvoph vxu csepft ug tonomes qsufadvt, cuvj xovj eggomoevi qsuhsent, epf jet ep enebup tvusi caomv opvu jot tovi (enebup eggomoevi ug duasti). Tu ji xsovit e gix esvodmit xovj quqames liz xusft up ximm neslivoph ovint, ov hivt tiesdjif, ji hivt guapf, qiuqmi caz jot taqqminipvt epf juqigammz gsun jot Enebup tvusi.

Puvjoph eheoptv vji haz gus neloph nupiz cav fup'v veli siem efwodi gsun e coetif dunqivovus.

Ximm qav Moraof, O duamfp'v ehsii nusi.
 
Nz gsoipf vsoif nufegopom epf ji teof ov xuslif gus jon. Ji xuslif gsun nuspoph vu iwipoph puptvuq xovjuav giimoph vosif epf xet wisz gudatif epf gimv huuf. O jewi guapf vjot tovi vjev timmt ov xovjuav qsitdsoqvoup cav tvomm jewipv jef vji voni vu caz ov. O'n dassipvmz vitvoph tunivjoph imti gus simeyevoup epf tvsitt demmif Qjipacav.
 
Nz kuc xomm opwumwi muvt ug voni up vji qjupi epf op niivopht, itqidoemmz op vji gostv nupvjt. Tu O haitt ovt wisz foggisipv gsun vji uvjis lopft ug "xusl" vjev zua fitdsoci jisi, xjodj ot fupi emupi epf piift dupdipvsevoup (moli tdjuum/dummihi xusl, dufoph, sitiesdj, ivd).

Tu nz raitvoup ot: jet epzcufz iyqisoipdi xovj atoph tnesv fsaht epf/us puuvsuqodt gus vjot lopf ug "iyvsuwisvif" xusl?
 
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