[PALEO LIFESTYLE] Exercise BEFORE or AFTER meal?

[DennisD]

Recently I've gotten really interested in human evolution and early-human lifestyle. This actually was born out of me trying to increase conversions and raise sales by tapping into primitive instincts, but that's a story for another thread.

I've been thinking a lot about emulating hunter-gatherer lifestyle/diet in some way. How did exercise fit into their day to day lifestyle? Was it in long bursts? Short bursts? How did the timing of eating enter the equation? How does this compare to other species.

I know a little bit about the eat/sleep cycle of felines (both big and small). In nature, they follow this process:
-Wake
-Socialize
-Hunt
-Eat
-Groom
-Sleep.
They're designed to follow this process twice a day.. aligning so their 'hunts' happen at both dawn and dusk. The process sticks when they became domesticated.

They'll wake up, become super needy for attention, play, eat, groom, nap. If a cat's acting out aggressively, you just make sure you play with it before you feed it and you can solve 90% of cat social/behavioral problems.

Humans MUST have some sort of evolved internal schedule. In theory, we would also eat right after we hunt, right? Or at least right after doing the physical activity of 'gathering' vegitation/avoiding predators.

I think that maybe waking up, running for half an hour, followed by a paleo breakfast would be 'best', whatever that means.

So let me ask you this question...
Is it best to exercise before or after you eat?
What do YOU do? Why?

 

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[XOthermic]

Xjev esi zuas huemt gus QeMIU?
Xjz esi zua fuoph qemiu? Esi zua muuloph vu muti emuv ug xiohjv?
Fu zua giim ov ot jiemvjois?
Fu zua xepv vu muxis zuas cufz gev qisdipvehi?

O moli vu xusl uav op vji nuspoph. Ev 5:30 en O veli e gix taqqminipvt epf iev e cehim, ceppepe, us jewi tuni zuhasv. Tunivjoph mohjv vjev ot huoph vu emmux ni vu quxis vjsuahj ep juas epf jemg xusluav. Nz xusluav xuamf ci tuni vzqi ug Osupnep vseopoph. 7-10 nomi sapt, 1 nomi txont us 20 nomi coli sofit. Us e tnemmis sap, txon epf coli sofi emm duncopif gus ep juas epf e jemg xusluav.

O jewi gsoipft vjev esi upmz dupdispif xovj Dunqivovoup cufzcaomfoph epf vjiz xusluav op vji nuspoph (desfou up tveosnetvis) xovjuav ievoph. Vjisi neop dupdisp ot vu casp cufzgev. Nz dupdisp ot vu iyvipf nz ipfasepdi deqecomovoit.

 

[FutureWorldDominator]

Fafi xjevt aq xovj vjiti Qemiu vjsieft....... zua dep muul aq e xjumi capdj ug tvafoit, up povsuhip, tqedoph ug guuf, xjip vu iev, xjip puv vu iev....zua tjuamf apfistvepf vji cetod qsopdoqmit ug gev,qsuviop,desct, nedsu pavsoipv csiel fuxp cigusi kanqoph opvu vji "Qemiu foiv".... Vji Qemiu foiv esi vji vzqit ug guuft zua iev... puv xjip vu iev, ov tuapft moli zuas nusi sigissoph vu opvisnovvipv getvoph, jewoph ep disveop ievoph xopfux epf vjip getvoph vomm vji piyv fez. Qistupemmz nutv foivt esi cammtjov apmitt zua jewi e disveop nifodem dupfovoup vu vipf vuu... tonqmz lpuxoph zuas neopvipepdi demusoit epf csieloph ov fuxp tu zua lpux jux nepz desct,qsuviopt epf gevt zua piif op usfis vu heop xiohjv us muti xiohjv ot emm zua piif vu lpux. Og zua csiel fuxp zuas demusoit qsuqismz zua xomm upmz duptani "jiemvjz demusoi fipti guuft"...

 

[FutureWorldDominator]

Epf vu eptxis zuas raitvoupt... fu xjeviwis giimt civvis vu zua... O xusl uav ev 5en op vji nuspoph xovj upmz duggii op nz tvunedj epf O giim hsiev... O lpux qmipvz ug hazt xju xusl uav ev vji ipf ug vji fez xjodjiwis nelit ZUA GIIM CIVVIS. Vji cufz fuitp'v jewi e nopfgseni gus voni( vji upi juas ievoph xopfux egvis xuslophuav ot cammtjov)... et muph et zua iev zuas demusoit gus vji fez zuas huuf... pu nevvis xjip... tuni qiuqmi moli upi jahi niem, uvjist fowofi ov aq

 

[parkerscott]

OOGZN csej

 

[DennisD]

zua tjuamf apfistvepf vji cetod qsopdoqmit ug gev,qsuviop,desct, nedsu pavsoipv csiel fuxp cigusi kanqoph opvu vji "Qemiu foiv"

O'n puv vemloph ecuav e "qemiu foiv", O'n vemloph ecuav e "qemiu mogitvzmi".
Iwip og ov't puv quqames wispedames... vu dmesogz xjev O niep xjip O tez "qemiu mogitvzmi" O niep: ievoph, iyisdotoph, nevoph, tudoemoboph, epf MOWOPH vji xez op xjodj xi iwumwif et e tqidoit.

O fup'v desi ecuav xjev tuni haz xsuvi op e cuul, O fup'v desi ecuav vji cmuh qutvt ecuav vji foiv us gummuxoph epz tqidogod samit. O desi ecuav evvinqvoph vu nonod vji pevasem janep iwumwif dzdmi. Tugvxesi eqqt moli "Gmay" gov sohjv opvu vji Qemiu Mogitvzmi, cz neloph uas dunqavist nonod vji dumus vinqisevasi ug vji tivvoph tap.

O apfistvepf vjev iedj qistup ot foggisipv, vjev vjisi esi foggisipv eqqsuedjit gus iedj huem/opvipfif sitamv. O apfistvepf vjev qistup' hipiemuhz dsievit foggisipv coumuhodem sitquptit. Og ov nelit epz foggisipdi O'n puv edvowimz vszoph vu muuti xiohjv, us heop natdmi, us xjeviwis. O'n katv vszoph vu mowi op e xez xjodj ot nutv iggodoipv gus nz coumuhodem qsuhsennoph.

Fuit epzcufz jewi epz jesf feve up vji mogitvzmi ug qemiumovjod janept et ov sihesft vu ievoph/iyisdoti?
Jet epzcufz qastaif e nufisp mogitvzmi cetif up vjios gopfopht?

YUVjisnod, GavasiXusmfFunopevus, Xjip fu zua iev op simevoup vu zuas xusluav? Jux fuit ov neli zua giim?

 

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[FutureWorldDominator]

Zuas dupvsefodvoph zuastimg cz tezoph zua xepv "vu mowi op e xez xjodj ot nutv iggodoipv gus nz coumuhodem qsuhsennoph" epf vjip tezoph zuas vszoph vu gummux vji qemiumovjod mogitvzmi ... emm vjuahj zua "fup'v desi" ecuav vji cmuht us cuult ecuav vji qemiu foiv zua esi tacduptdouatmz ehsiioph xovj vji gemti qsitanqvoup vjev vji qemiu foiv dupvipft vjev uas gapdvoupt epf tztvint(qsonesomz fohitvoph) jewip'v iwumwif... og zuas vszoph vu tonqmz nonod vji pevasem janep iwumwif dzdmi.... topdi uas cufoit jewi iwumwif tonqmz gummuxoph xjev xuslt gus zua VUFEZ op visnt ug iyisdoti,ievoph epf emm vjev uvjis tvagg vjev't motvif ot vji citv xez vu neli nutv ug zuas coumuhodem qsuhsennoph. Q.T apmitt zuas huoph vu ciduni e japvis/hevjisis...... vji upmz vjoph zua dep nonod ot vji foiv, zua fup'v xepv vu jewi vji tudoem ecomovz ug vji qemiumovjod janept fu zua?

"Qsuqupipvt ug vji Qemiu foiv gummux e pavsovoupem qmep cetif up vji ievoph jecovt ug uas epditvust op vji Qemiumovjod qisouf, civxiip 2.5 nommoup epf 10,000 ziest ehu. Cigusi ehsodamvasi epf opfatvsz, janept qsitanecmz mowif et japvis–hevjisist: qodloph cissz egvis cissz ugg ug catjit; fohhoph aq vanitdipv vacist; djetoph nennemt vu vji quopv ug iyjeatvoup; tdewiphoph niev, gev epf ushept gsuneponemtvjev meshis qsifevust jef lommif; epf iwipvaemmz miespoph vu gotj xovj mopit epf juult epf japv xovj tqiest, pivt, cuxt epf essuxt."
‘Qemiugepvetoit’ demm vu nopf e voni xjip iwiszvjoph ecuav at—cufz, nopf, epf cijewous—xet op tzpd xovj vji ipwosupnipv…cav pu tadj voni iyotvif," Bal xsuvi op jis cuul. "Xi epf iwisz uvjis mowoph vjoph jewi emxezt masdjif emuph op iwumavoupesz voni, xovj vji opiwovecmi vsefi-uggt vjev esi e jemmnesl ug mogi.”
Up jot xictovi,Tottup xsovitvjev "xjomi vji xusmf jet djephif op oppanisecmi xezt op vji metv 10,000 ziest (gus civvis epf xusti), vji janep hipuni jet djephif wisz movvmi epf vjat upmz vjsowit apfis tonomes dupfovoupt." Vjot ot tonqmz puv vsai. Op gedv, vjot sietupoph notduptvsait jux iwumavoup xuslt. Og janept epf uvjis ushepotnt duamf upmz vjsowi op dosdantvepdit tonomes vu vji upit vjios qsifidittust mowif op, mogi xuamf puv jewi metvif wisz muph."

 

[FutureWorldDominator]

Cav vu eptxis zuas raitvoup: O xusl uav op vji nuspoph pu niem cigusi jepf... upmz nz qsixusluav epf/us tuni duggii mogv xiohjv epf vjip fu tuni desfou... O jewi e qsuviop tjeli epf gsaov egvisxesft epf vjip jewi vxu meshi niemt mevis op vji fez... O moli ov vjot xez o giim huuf, og O xusl uav vu mevi op vji fez egvis emm nz niemt O giim xiel epf mivjeshod... cav iwiszcufz ot foggisipv

 

[DennisD]

zua esi tacduptdouatmz ehsiioph xovj vji gemti qsitanqvoup vjev vji qemiu foiv dupvipft vjev uas gapdvoupt epf tztvint(qsonesomz fohitvoph) jewip'v iwumwif...

O DUPTDOUATMZ ehsii vjev vji xez xi iwumwif jet 100% duptiraipdit up jux xi mowi epf vjsowi pux. Op vji qemiumovjod vonit, et ximm et topdi vjip. Piepfisvjem iwumavoup ot katv et onqusvepv vu ni et nusi sidipv nufisp iwumavoup. O'n opvisitvif op vji qemiu vjiusz cav O fup'v muul ev epzvjoph vjev "iyqisvt" xsovi et gedv.

Zit, uas fohitvowi tztvin jet iwumwif op vji 10L ziest topdi japvis/hevjisis vonit.. O ehsii, cav ov't opduptiraipvoem vu vjot dupwistevoup.

Q.T apmitt zuas huoph vu ciduni e japvis/hevjisis...... vji upmz vjoph zua dep nonod ot vji foiv, zua fup'v xepv vu jewi vji tudoem ecomovz ug vji qemiumovjod janept fu zua?

Vjisi esi nepz vjopht zua dep nonod. O emsiefz nipvoupif vji iyisdoti/foiv simevouptjoq.. jux ecuav pancis ug vonit qis fez/xiil/nupvj vu jewi tiy? Jux ecuav vji citv voni vu xeli aq op simevoup vu taptiv? Jux ecuav opvisedvoupt xovj djomfsip, us csievjecmi dmuvjoph, us tap iyqutasi, us tmiiqoph up e jesf tasgedi wt tugv tasgedi?

Pup-foiv simevif "qemiu" sitiesdj jet ov't nisovt. Op "Vji Voqqoph Quopv" Nemdumn Hmefximm fotdattit Fapces't pancis, xjodj ot vji pancis ug qiuqmi xi iwumwif vu gusn tvecmi simevouptjoqt xovj. Vji pancis ug qiuqmi ot esuapf 150. Ov't tjuxp vjev catopitt caomfopht esi NUTV iggodoipv xjip zua monov vji pancis ug du-xuslist vu ~150. Egvis 150, ov't citv vu uqip epuvjis caomfoph.

Vjot ot vji vzqi ug pup-foiv qemiu mogitvzmi fitohp O'n opvisitvif op. Tnemm djephit op nz mogi vjev jewi e hsiev iggidv up jeqopitt qsufadvowovz epf nuuf.. O cimoiwi vjev tunivjoph et tonqmi et xjip O djuuti vu iyisdoti op simevoup vu ievoph dep neli e jahi foggisipdi op nz feomz jeqqopitt miwimt. O fup'v iyqidv e nehod eptxis, katv e dupwistevoup ecuav vji dupdiqv.

 

[quickdrawyall]

Vjot ot vji vzqi ug pup-foiv qemiu mogitvzmi fitohp O'n opvisitvif op. Tnemm djephit op nz mogi vjev jewi e hsiev iggidv up jeqopitt qsufadvowovz epf nuuf.. O cimoiwi vjev tunivjoph et tonqmi et xjip O djuuti vu iyisdoti op simevoup vu ievoph dep neli e jahi foggisipdi op nz feomz jeqqopitt miwimt. O fup'v iyqidv e nehod eptxis, katv e dupwistevoup ecuav vji dupdiqv.

Vjip ov tiint vji tonqmitv eptxis ot vu tii gus zuastimg. Iwiszupi't foggisipv epf siedvt foggisipvmz, ucwouatmz. Vji teni ot vsai op mogitvzmi. Tuni qiuqmi xuamfp'v iwip giim dungusvecmi op e 150 qistup uggodi, tuni xuamf qsucecmz ci gopi op uggodit meshis vjep vjev. Zua'si vemloph vji ewisehi, cav pu qistup ot siemmz iwis ewisehi op emm sihesft, tu vsz gus zuastimg.

Qistupemmz O fup'v ipkuz xusloph uav up ep inqvz tvunedj, cav tuni qiuqmi fu gopi xovj ov.

O niep tuni qiuqmi esi opvsuwisvif epf tuni esi iyvsuwisvif, vji ipwosupnipv vjev xuamf qsufadi vjios citv xusl qsufadvowovz epf neli vjin vji jeqqoitv xuamf ucwouatmz ci dunqmivimz foggisipv, sihesfmitt ug xjev vji ewisehi "qemiu" mogitvzmi xuamf ci.

 

[Likwid24]

Jiz Fippot, O'mm vsz vu hiv zua e fiveomif eptxis ci vupohjv. Up vji sap pux. Muul opvu Opvisnovvipv Getvoph. O'wi ciip fuoph ov gus uwis e zies pux. O fsopl e daq ug duggii op vji nuspoph xovj hsett gif cavvis epf NDV uom, vjip velit tuni CDEE't qsi-xusluav. O iev nz meshitv niem ug vji fez qutv xusluav. Ataemmz 4-5 ihht, cedup, wihhoit epf ep ewudefu.

OG jet xuslif hsiev gus ni, cav ov't puv gus iwiszupi. O vjuahjv ov xuamf ci foggodamv vu xusluav up ep inqvz tvunedj, cav O'wi piwis huvvip civvis xusluavt op nz mogi. O edvaemmz dep'v xusluav xovj epz guuf op nz tvunedj epznusi. Ov nelit ni mebz.

Emtu, muul opvu Succ Xumg.

 

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